List of lowest in cholesterol Content per 100g
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1. Watercress, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
0 mg | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
0 mg | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
0 mg | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
2. Cabbage, chinese (pak-choi), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0 mg | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
0 mg | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
0 mg | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
0 mg | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 86 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
0 mg | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
6. New Zealand spinach, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 14(1%) | 2.5(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0 mg | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
7. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
0 mg | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
0 mg | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 77 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
0 mg | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
10. Chard, swiss, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 74 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 19(1%) | 3.74(3%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup (or 36g): |
0 mg | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 leaf (or 48g): |
0 mg | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
11. New Zealand spinach, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
12. Swamp cabbage, (skunk cabbage), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 19(1%) | 3.14(2%) | 0.2(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0 mg | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 shoot (or 13g): |
0 mg | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
13. Beet greens, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
0 mg | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
0 mg | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
0 mg | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
14. New zealand spinach, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 71 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
15. Chard, swiss, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0 mg | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
16. Chard, swiss, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0 mg | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
17. Spinach, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
0 mg | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
0 mg | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
0 mg | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
0 mg | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
18. Turnip greens, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
0 mg | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
19. Turnip greens, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
0 mg | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
20. Mustard spinach, (tendergreen), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
0 mg | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
21. Lettuce, green leaf, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 65 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 15(1%) | 2.87(2%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup shredded (or 36g): |
0 mg | 5.4 kcal(0%) | 1.03 g(1%) | 0.05 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 head (or 360g): |
0 mg | 54 kcal(3%) | 10.33 g(8%) | 0.54 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 leaf inner (or 4.8g): |
0 mg | 0.72 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 24g): |
0 mg | 3.6 kcal(0%) | 0.69 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
22. Spinach, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0 mg | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
23. Basil, fresh - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 63 / 100 Food Category - Spices and Herbs |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 2.65(2%) | 0.64(1%) | 3.15(6%) |
Typical Serving Amount : 2 tbsp, chopped (or 5.3g): |
0 mg | 1.22 kcal(0%) | 0.14 g(0%) | 0.03 g(0%) | 0.17 g(0%) |
Other Serving Size : 5 leaves (or 2.5g): |
0 mg | 0.58 kcal(0%) | 0.07 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : .25 cup leaves, whole (or 6g): |
0 mg | 1.38 kcal(0%) | 0.16 g(0%) | 0.04 g(0%) | 0.19 g(0%) |
24. Coriander (cilantro) leaves, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
0 mg | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
0 mg | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
25. Spinach, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0 mg | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
26. Vinespinach, (basella), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
27. Chicory greens, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0 mg | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
28. Pokeberry shoots, (poke), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.7(3%) | 0.4(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 160g): |
0 mg | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
29. Dock, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 22(1%) | 3.2(2%) | 0.7(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 133g): |
0 mg | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |
30. Turnip greens, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0 mg | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
31. Mustard greens, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0 mg | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
32. Parsley, fresh - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0 mg | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0 mg | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0 mg | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
33. Beet greens, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0 mg | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
0 mg | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
34. Beet greens, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0 mg | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
35. Chrysanthemum, garland, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
0 mg | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
36. Lettuce, cos or romaine, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 17(1%) | 3.29(3%) | 0.3(0%) | 1.23(2%) |
Typical Serving Amount : 1 cup shredded (or 47g): |
0 mg | 7.99 kcal(0%) | 1.55 g(1%) | 0.14 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 leaf inner (or 6g): |
0 mg | 1.02 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 28g): |
0 mg | 4.76 kcal(0%) | 0.92 g(1%) | 0.08 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 head (or 626g): |
0 mg | 106.42 kcal(5%) | 20.6 g(16%) | 1.88 g(3%) | 7.7 g(14%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0 mg | 14.45 kcal(1%) | 2.8 g(2%) | 0.26 g(0%) | 1.05 g(2%) |
37. Chives, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 mg | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 mg | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
38. Chrysanthemum, garland, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
0 mg | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
39. Cress, garden, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
0 mg | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0 mg | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
40. Lettuce, butterhead (includes boston and bibb types), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 56 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 13(1%) | 2.23(2%) | 0.22(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup, shredded or chopped (or 55g): |
0 mg | 7.15 kcal(0%) | 1.23 g(1%) | 0.12 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head (5 dia) (or 163g): |
0 mg | 21.19 kcal(1%) | 3.63 g(3%) | 0.36 g(1%) | 2.2 g(4%) |
Other Serving Size : 1 leaf, large (or 15g): |
0 mg | 1.95 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 leaf, medium (or 7.5g): |
0 mg | 0.98 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 leaf (or 5g): |
0 mg | 0.65 kcal(0%) | 0.11 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
41. Kale, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0 mg | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
42. Dock, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
43. Lambsquarters, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
44. Mustard greens, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
0 mg | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
45. Kale, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0 mg | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
46. Cress, garden, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0 mg | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : .5 cup (or 68g): |
0 mg | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
47. Cress, garden, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0 mg | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
48. Mustard greens, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
0 mg | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
49. Swamp cabbage, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 3.71(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0 mg | 19.6 kcal(1%) | 3.64 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
50. Swamp cabbage, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 3.71(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0 mg | 19.6 kcal(1%) | 3.64 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
51. Peppers, sweet, red, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
0 mg | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
0 mg | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
0 mg | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
52. Balsam-pear (bitter gourd), pods, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
0 mg | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
0 mg | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
53. Pumpkin, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 18(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0 mg | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
54. Broccoli raab, cooked - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0 mg | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0 mg | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
55. Pumpkin, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0 mg | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
56. Jute, potherb, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0 mg | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
57. Broccoli raab, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0 mg | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0 mg | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
58. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0 mg | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
59. Peppers, sweet, red, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
0 mg | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
0 mg | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
0 mg | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
60. Jute, potherb, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0 mg | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
61. Cornsalad, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 21(1%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
0 mg | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
62. Taro leaves, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0 mg | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0 mg | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
63. Borage, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 21(1%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
0 mg | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
64. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0 mg | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
65. Peppers, sweet, green, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0 mg | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0 mg | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
0 mg | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
0 mg | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
0 mg | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
0 mg | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
0 mg | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
0 mg | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
66. Celtuce, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
0 mg | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
67. Peppers, sweet, red, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0 mg | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0 mg | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
0 mg | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
0 mg | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
0 mg | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
0 mg | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
0 mg | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
68. Amaranth leaves, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
0 mg | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
69. Seaweed, laver, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0 mg | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0 mg | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
70. Dill weed, fresh - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 46 / 100 Food Category - Spices and Herbs |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 43(2%) | 7.02(5%) | 1.12(2%) | 3.46(6%) |
Typical Serving Amount : 1 cup sprigs (or 8.9g): |
0 mg | 3.83 kcal(0%) | 0.62 g(0%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 5 sprigs (or 1g): |
0 mg | 0.43 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
71. Amaranth leaves, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
0 mg | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
72. Amaranth leaves, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0 mg | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0 mg | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
73. Dandelion greens, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0 mg | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
74. Dandelion greens, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0 mg | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
75. Peppers, jalapeno, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
0 mg | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
0 mg | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
76. Lambs quarters, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0 mg | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
77. Endive, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 17(1%) | 3.35(3%) | 0.2(0%) | 1.25(2%) |
Typical Serving Amount : 1 head (or 513g): |
0 mg | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
Other Serving Size : .5 cup, chopped (or 25g): |
0 mg | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
78. Pumpkin, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 6.5(5%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1 cubes) (or 116g): |
0 mg | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
79. Broccoli, leaves, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
80. Lambsquarters, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
81. Dock, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
82. Dandelion greens, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0 mg | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
83. Borage, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
84. Broccoli, chinese, cooked - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
0 mg | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
85. Kale, scotch, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0 mg | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
86. Pepper, banana, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 124g): |
0 mg | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 small (4 long) (or 33g): |
0 mg | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 medium (4-1/2 long) (or 46g): |
0 mg | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 large (5 long) (or 75g): |
0 mg | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
87. Arugula, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 25(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
Typical Serving Amount : 1 leaf (or 2g): |
0 mg | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : .5 cup (or 10g): |
0 mg | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
88. Kohlrabi, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 6.2(5%) | 0.1(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0 mg | 36.45 kcal(2%) | 8.37 g(6%) | 0.14 g(0%) | 2.3 g(4%) |
Other Serving Size : 1 slice (or 16g): |
0 mg | 4.32 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.27 g(0%) |
89. Borage, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
90. Broccoli, cooked, boiled, drained, without salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0 mg | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0 mg | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0 mg | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0 mg | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0 mg | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
91. Babyfood, vegetables, carrots, strained - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 41 / 100 Food Category - Baby Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 6(5%) | 0.1(0%) | 0.8(1%) |
Typical Serving Amount : 1 cup (or 224g): |
0 mg | 58.24 kcal(3%) | 13.44 g(10%) | 0.22 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 tbsp (or 14g): |
0 mg | 3.64 kcal(0%) | 0.84 g(1%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg | 7.37 kcal(0%) | 1.7 g(1%) | 0.03 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg | 29.38 kcal(1%) | 6.78 g(5%) | 0.11 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g): |
0 mg | 18.46 kcal(1%) | 4.26 g(3%) | 0.07 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g): |
0 mg | 29.38 kcal(1%) | 6.78 g(5%) | 0.11 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g): |
0 mg | 18.46 kcal(1%) | 4.26 g(3%) | 0.07 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g): |
0 mg | 33.28 kcal(2%) | 7.68 g(6%) | 0.13 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg | 29.38 kcal(1%) | 6.78 g(5%) | 0.11 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 mg | 29.38 kcal(1%) | 6.78 g(5%) | 0.11 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g): |
0 mg | 18.46 kcal(1%) | 4.26 g(3%) | 0.07 g(0%) | 0.57 g(1%) |
92. Cabbage, chinese (pe-tsai), raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
0 mg | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
93. Jute, potherb, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0 mg | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
94. Broccoli, cooked, boiled, drained, with salt - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0 mg | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0 mg | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0 mg | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0 mg | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0 mg | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
95. Kale, scotch, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0 mg | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
96. Onions, young green, tops only - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 27(1%) | 5.74(4%) | 0.47(1%) | 0.97(2%) |
Typical Serving Amount : 1 tbsp (or 6g): |
0 mg | 1.62 kcal(0%) | 0.34 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 stalk (or 12g): |
0 mg | 3.24 kcal(0%) | 0.69 g(1%) | 0.06 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 cup chopped (or 71g): |
0 mg | 19.17 kcal(1%) | 4.08 g(3%) | 0.33 g(1%) | 0.69 g(1%) |
97. Peppers, hungarian, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0 mg | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
98. Babyfood, carrots, toddler - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 39 / 100 Food Category - Baby Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 26(1%) | 5.23(4%) | 0.3(0%) | 0.6(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg | 7.37 kcal(0%) | 1.48 g(1%) | 0.09 g(0%) | 0.17 g(0%) |
99. Cabbage, red, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0 mg | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0 mg | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
0 mg | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
Other Serving Size : 1 leaf (or 23g): |
0 mg | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
0 mg | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
Other Serving Size : 1 head, small (4 dia) (or 567g): |
0 mg | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
100. Pumpkin flowers, raw - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 15(1%) | 3.28(3%) | 0.07(0%) | 1.03(2%) |
Typical Serving Amount : 1 cup (or 33g): |
0 mg | 4.95 kcal(0%) | 1.08 g(1%) | 0.02 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 flower (or 2g): |
0 mg | 0.3 kcal(0%) | 0.07 g(0%) | 0 g(0%) | 0.02 g(0%) |