Low Cholesterol Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in cholesterol content. Where the amount of cholesterol ranges from 0 mg to 0 mg per 100g. The foods with the lowest cholesterol and highest nutritional value (using our nutritional density score) is Watercress, raw which in 100g contains 0 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watercress, raw has a nutritional value score of 100 out of 100.

Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Watercress, raw, which is the top of the low cholesterol foods list for cholesterol content in your diet, the amount of Calories is 11 kcal (1% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 1.29 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Watercress, raw from the list of low cholesterol foods.

Top Ten - Lowest cholesterol Content per 100g

Below is a simplified list for cholesterol in low cholesterol foods for the top 10 low cholesterol foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Watercress, raw 0mg
2. Cabbage, chinese (pak-choi), raw 0mg
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0mg
4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 0mg
5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 0mg
6. New Zealand spinach, raw 0mg
7. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 0mg
8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt 0mg
9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt 0mg
10. Chard, swiss, raw 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Pumpkin flowers, raw which contains 0 mg in 1 cup (or 33 g). For this serving the Calories content is 4.95 kcal, the Protein content is 0.34 g (1% RDA), the Fat content is 0.02 g and the Carbohydrate content is 1.08 g (1% RDA).

Milligrams of cholesterol in low cholesterol foods (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'low cholesterol foods' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods.

List of lowest in cholesterol Content per 100g 1. Watercress, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 0 mg 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 0 mg 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 0 mg 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%) 2. Cabbage, chinese (pak-choi), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 0 mg 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 0 mg 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 0 mg 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 0 mg 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 0 mg 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 6. New Zealand spinach, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 14(1%) 2.5(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 56g): 0 mg 7.84 kcal(0%) 1.4 g(1%) 0.11 g(0%) 0.84 g(2%) 7. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 0 mg 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) Other Serving Size : 1 tbsp (or 10g): 0 mg 2 kcal(0%) 0.31 g(0%) 0.04 g(0%) 0.23 g(0%) 9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 0 mg 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) 10. Chard, swiss, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 19(1%) 3.74(3%) 0.2(0%) 1.8(3%) Typical Serving Amount : 1 cup (or 36g): 0 mg 6.84 kcal(0%) 1.35 g(1%) 0.07 g(0%) 0.65 g(1%) Other Serving Size : 1 leaf (or 48g): 0 mg 9.12 kcal(0%) 1.8 g(1%) 0.1 g(0%) 0.86 g(2%) 11. New Zealand spinach, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 12(1%) 2.13(2%) 0.17(0%) 1.3(2%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 21.6 kcal(1%) 3.83 g(3%) 0.31 g(0%) 2.34 g(4%) 12. Swamp cabbage, (skunk cabbage), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 19(1%) 3.14(2%) 0.2(0%) 2.6(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 0 mg 10.64 kcal(1%) 1.76 g(1%) 0.11 g(0%) 1.46 g(3%) Other Serving Size : 1 shoot (or 13g): 0 mg 2.47 kcal(0%) 0.41 g(0%) 0.03 g(0%) 0.34 g(1%) 13. Beet greens, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 22(1%) 4.33(3%) 0.13(0%) 2.2(4%) Typical Serving Amount : 1 cup (or 38g): 0 mg 8.36 kcal(0%) 1.65 g(1%) 0.05 g(0%) 0.84 g(2%) Other Serving Size : 1 leaf (or 32g): 0 mg 7.04 kcal(0%) 1.39 g(1%) 0.04 g(0%) 0.7 g(1%) Other Serving Size : .5 cup (1 pieces) (or 19g): 0 mg 4.18 kcal(0%) 0.82 g(1%) 0.02 g(0%) 0.42 g(1%) 14. New zealand spinach, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 12(1%) 2.13(2%) 0.17(0%) 1.3(2%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 21.6 kcal(1%) 3.83 g(3%) 0.31 g(0%) 2.34 g(4%) 15. Chard, swiss, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 0 mg 35 kcal(2%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 16. Chard, swiss, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 0 mg 35 kcal(2%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 17. Spinach, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.63(3%) 0.39(1%) 2.86(5%) Typical Serving Amount : 1 cup (or 30g): 0 mg 6.9 kcal(0%) 1.09 g(1%) 0.12 g(0%) 0.86 g(2%) Other Serving Size : 1 bunch (or 340g): 0 mg 78.2 kcal(4%) 12.34 g(9%) 1.33 g(2%) 9.72 g(17%) Other Serving Size : 1 leaf (or 10g): 0 mg 2.3 kcal(0%) 0.36 g(0%) 0.04 g(0%) 0.29 g(1%) Other Serving Size : 1 package (10 oz) (or 284g): 0 mg 65.32 kcal(3%) 10.31 g(8%) 1.11 g(2%) 8.12 g(15%) 18. Turnip greens, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 0 mg 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 19. Turnip greens, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 0 mg 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 20. Mustard spinach, (tendergreen), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 22(1%) 3.9(3%) 0.3(0%) 2.2(4%) Typical Serving Amount : 1 cup, chopped (or 150g): 0 mg 33 kcal(2%) 5.85 g(5%) 0.45 g(1%) 3.3 g(6%) 21. Lettuce, green leaf, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 15(1%) 2.87(2%) 0.15(0%) 1.36(2%) Typical Serving Amount : 1 cup shredded (or 36g): 0 mg 5.4 kcal(0%) 1.03 g(1%) 0.05 g(0%) 0.49 g(1%) Other Serving Size : 1 head (or 360g): 0 mg 54 kcal(3%) 10.33 g(8%) 0.54 g(1%) 4.9 g(9%) Other Serving Size : 1 leaf inner (or 4.8g): 0 mg 0.72 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 24g): 0 mg 3.6 kcal(0%) 0.69 g(1%) 0.04 g(0%) 0.33 g(1%) 22. Spinach, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 0 mg 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 23. Basil, fresh - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 63 / 100    Food Category - Spices and Herbs Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 2.65(2%) 0.64(1%) 3.15(6%) Typical Serving Amount : 2 tbsp, chopped (or 5.3g): 0 mg 1.22 kcal(0%) 0.14 g(0%) 0.03 g(0%) 0.17 g(0%) Other Serving Size : 5 leaves (or 2.5g): 0 mg 0.58 kcal(0%) 0.07 g(0%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : .25 cup leaves, whole (or 6g): 0 mg 1.38 kcal(0%) 0.16 g(0%) 0.04 g(0%) 0.19 g(0%) 24. Coriander (cilantro) leaves, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.67(3%) 0.52(1%) 2.13(4%) Typical Serving Amount : .25 cup (or 4g): 0 mg 0.92 kcal(0%) 0.15 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 9 sprigs (or 20g): 0 mg 4.6 kcal(0%) 0.73 g(1%) 0.1 g(0%) 0.43 g(1%) 25. Spinach, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 0 mg 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 26. Vinespinach, (basella), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 19(1%) 3.4(3%) 0.3(0%) 1.8(3%) 27. Chicory greens, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 4.7(4%) 0.3(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 29g): 0 mg 6.67 kcal(0%) 1.36 g(1%) 0.09 g(0%) 0.49 g(1%) 28. Pokeberry shoots, (poke), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.7(3%) 0.4(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 160g): 0 mg 36.8 kcal(2%) 5.92 g(5%) 0.64 g(1%) 4.16 g(7%) 29. Dock, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 22(1%) 3.2(2%) 0.7(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 133g): 0 mg 29.26 kcal(1%) 4.26 g(3%) 0.93 g(1%) 2.66 g(5%) 30. Turnip greens, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 32(2%) 7.13(5%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 55g): 0 mg 17.6 kcal(1%) 3.92 g(3%) 0.17 g(0%) 0.83 g(1%) 31. Mustard greens, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 4.67(4%) 0.42(1%) 2.86(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 0 mg 15.12 kcal(1%) 2.62 g(2%) 0.24 g(0%) 1.6 g(3%) 32. Parsley, fresh - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 36(2%) 6.33(5%) 0.79(1%) 2.97(5%) Typical Serving Amount : 1 cup chopped (or 60g): 0 mg 21.6 kcal(1%) 3.8 g(3%) 0.47 g(1%) 1.78 g(3%) Other Serving Size : 1 tbsp (or 3.8g): 0 mg 1.37 kcal(0%) 0.24 g(0%) 0.03 g(0%) 0.11 g(0%) Other Serving Size : 10 sprigs (or 10g): 0 mg 3.6 kcal(0%) 0.63 g(0%) 0.08 g(0%) 0.3 g(1%) 33. Beet greens, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 0 mg 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) Other Serving Size : .5 cup (1 pieces) (or 72g): 0 mg 19.44 kcal(1%) 3.93 g(3%) 0.14 g(0%) 1.85 g(3%) 34. Beet greens, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 0 mg 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) 35. Chrysanthemum, garland, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.31(3%) 0.09(0%) 1.64(3%) Typical Serving Amount : 1 cup (1 pieces) (or 100g): 0 mg 20 kcal(1%) 4.31 g(3%) 0.09 g(0%) 1.64 g(3%) 36. Lettuce, cos or romaine, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 17(1%) 3.29(3%) 0.3(0%) 1.23(2%) Typical Serving Amount : 1 cup shredded (or 47g): 0 mg 7.99 kcal(0%) 1.55 g(1%) 0.14 g(0%) 0.58 g(1%) Other Serving Size : 1 leaf inner (or 6g): 0 mg 1.02 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 28g): 0 mg 4.76 kcal(0%) 0.92 g(1%) 0.08 g(0%) 0.34 g(1%) Other Serving Size : 1 head (or 626g): 0 mg 106.42 kcal(5%) 20.6 g(16%) 1.88 g(3%) 7.7 g(14%) Other Serving Size : 1 NLEA serving (or 85g): 0 mg 14.45 kcal(1%) 2.8 g(2%) 0.26 g(0%) 1.05 g(2%) 37. Chives, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 30(2%) 4.35(3%) 0.73(1%) 3.27(6%) Typical Serving Amount : 1 tbsp chopped (or 3g): 0 mg 0.9 kcal(0%) 0.13 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 tsp chopped (or 1g): 0 mg 0.3 kcal(0%) 0.04 g(0%) 0.01 g(0%) 0.03 g(0%) 38. Chrysanthemum, garland, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.31(3%) 0.09(0%) 1.64(3%) Typical Serving Amount : 1 cup (1 pieces) (or 100g): 0 mg 20 kcal(1%) 4.31 g(3%) 0.09 g(0%) 1.64 g(3%) 39. Cress, garden, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 32(2%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 0 mg 16 kcal(1%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 0 mg 0.32 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 40. Lettuce, butterhead (includes boston and bibb types), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 13(1%) 2.23(2%) 0.22(0%) 1.35(2%) Typical Serving Amount : 1 cup, shredded or chopped (or 55g): 0 mg 7.15 kcal(0%) 1.23 g(1%) 0.12 g(0%) 0.74 g(1%) Other Serving Size : 1 head (5 dia) (or 163g): 0 mg 21.19 kcal(1%) 3.63 g(3%) 0.36 g(1%) 2.2 g(4%) Other Serving Size : 1 leaf, large (or 15g): 0 mg 1.95 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.2 g(0%) Other Serving Size : 1 leaf, medium (or 7.5g): 0 mg 0.98 kcal(0%) 0.17 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 leaf (or 5g): 0 mg 0.65 kcal(0%) 0.11 g(0%) 0.01 g(0%) 0.07 g(0%) 41. Kale, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 0 mg 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 42. Dock, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 43. Lambsquarters, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 44. Mustard greens, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 0 mg 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 45. Kale, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 0 mg 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 46. Cress, garden, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 0 mg 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) Other Serving Size : .5 cup (or 68g): 0 mg 15.64 kcal(1%) 2.58 g(2%) 0.41 g(1%) 1.29 g(2%) 47. Cress, garden, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 0 mg 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) 48. Mustard greens, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 0 mg 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 49. Swamp cabbage, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 3.71(3%) 0.24(0%) 2.08(4%) Typical Serving Amount : 1 cup, chopped (or 98g): 0 mg 19.6 kcal(1%) 3.64 g(3%) 0.24 g(0%) 2.04 g(4%) 50. Swamp cabbage, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 3.71(3%) 0.24(0%) 2.08(4%) Typical Serving Amount : 1 cup, chopped (or 98g): 0 mg 19.6 kcal(1%) 3.64 g(3%) 0.24 g(0%) 2.04 g(4%) 51. Peppers, sweet, red, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 6.11(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 tbsp (or 12g): 0 mg 3.12 kcal(0%) 0.73 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : 1 pepper (or 73g): 0 mg 18.98 kcal(1%) 4.46 g(3%) 0.15 g(0%) 0.67 g(1%) Other Serving Size : .5 cup, chopped (or 92g): 0 mg 23.92 kcal(1%) 5.62 g(4%) 0.18 g(0%) 0.85 g(2%) 52. Balsam-pear (bitter gourd), pods, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 17(1%) 3.7(3%) 0.17(0%) 1(2%) Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): 0 mg 15.81 kcal(1%) 3.44 g(3%) 0.16 g(0%) 0.93 g(2%) Other Serving Size : 1 balsam-pear (or 124g): 0 mg 21.08 kcal(1%) 4.59 g(4%) 0.21 g(0%) 1.24 g(2%) 53. Pumpkin, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 18(1%) 4.31(3%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 0 mg 44.1 kcal(2%) 10.56 g(8%) 0.17 g(0%) 1.76 g(3%) 54. Broccoli raab, cooked - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 0 mg 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 0 mg 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 55. Pumpkin, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.9(4%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 0 mg 49 kcal(2%) 12.01 g(9%) 0.17 g(0%) 1.76 g(3%) 56. Jute, potherb, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 0 mg 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 57. Broccoli raab, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 22(1%) 2.85(2%) 0.49(1%) 3.17(6%) Typical Serving Amount : 1 cup chopped (or 40g): 0 mg 8.8 kcal(0%) 1.14 g(1%) 0.2 g(0%) 1.27 g(2%) Other Serving Size : 1 stalk (or 19g): 0 mg 4.18 kcal(0%) 0.54 g(0%) 0.09 g(0%) 0.6 g(1%) 58. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 32(2%) 6.16(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 0 mg 18.56 kcal(1%) 3.57 g(3%) 0.12 g(0%) 2.09 g(4%) 59. Peppers, sweet, red, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 28(1%) 6.7(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 cup, strips (or 135g): 0 mg 37.8 kcal(2%) 9.05 g(7%) 0.27 g(0%) 1.24 g(2%) Other Serving Size : 1 tbsp (or 11.6g): 0 mg 3.25 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : .5 cup, chopped (or 68g): 0 mg 19.04 kcal(1%) 4.56 g(4%) 0.14 g(0%) 0.63 g(1%) 60. Jute, potherb, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 0 mg 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 61. Cornsalad, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 21(1%) 3.6(3%) 0.4(1%) 2(4%) Typical Serving Amount : 1 cup (or 56g): 0 mg 11.76 kcal(1%) 2.02 g(2%) 0.22 g(0%) 1.12 g(2%) 62. Taro leaves, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 42(2%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 0 mg 11.76 kcal(1%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 0 mg 4.2 kcal(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 63. Borage, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 21(1%) 3.06(2%) 0.7(1%) 1.8(3%) Typical Serving Amount : 1 cup (1 pieces) (or 89g): 0 mg 18.69 kcal(1%) 2.72 g(2%) 0.62 g(1%) 1.6 g(3%) 64. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 34(2%) 6.68(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 0 mg 19.72 kcal(1%) 3.87 g(3%) 0.12 g(0%) 2.09 g(4%) 65. Peppers, sweet, green, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 4.64(4%) 0.17(0%) 0.86(2%) Typical Serving Amount : 1 cup, chopped (or 149g): 0 mg 29.8 kcal(1%) 6.91 g(5%) 0.25 g(0%) 1.28 g(2%) Other Serving Size : 1 cup, sliced (or 92g): 0 mg 18.4 kcal(1%) 4.27 g(3%) 0.16 g(0%) 0.79 g(1%) Other Serving Size : 1 tbsp (or 9.3g): 0 mg 1.86 kcal(0%) 0.43 g(0%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): 0 mg 32.8 kcal(2%) 7.61 g(6%) 0.28 g(0%) 1.41 g(3%) Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): 0 mg 23.8 kcal(1%) 5.52 g(4%) 0.2 g(0%) 1.02 g(2%) Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): 0 mg 2 kcal(0%) 0.46 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 small (or 74g): 0 mg 14.8 kcal(1%) 3.43 g(3%) 0.13 g(0%) 0.64 g(1%) Other Serving Size : 10 strips (or 27g): 0 mg 5.4 kcal(0%) 1.25 g(1%) 0.05 g(0%) 0.23 g(0%) 66. Celtuce, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 18(1%) 3.65(3%) 0.3(0%) 0.85(2%) Typical Serving Amount : 1 leaf (or 8g): 0 mg 1.44 kcal(0%) 0.29 g(0%) 0.02 g(0%) 0.07 g(0%) 67. Peppers, sweet, red, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 31(2%) 6.03(5%) 0.3(0%) 0.99(2%) Typical Serving Amount : 1 cup, chopped (or 149g): 0 mg 46.19 kcal(2%) 8.98 g(7%) 0.45 g(1%) 1.48 g(3%) Other Serving Size : 1 cup, sliced (or 92g): 0 mg 28.52 kcal(1%) 5.55 g(4%) 0.28 g(0%) 0.91 g(2%) Other Serving Size : 1 tablespoon (or 9.3g): 0 mg 2.88 kcal(0%) 0.56 g(0%) 0.03 g(0%) 0.09 g(0%) Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): 0 mg 50.84 kcal(3%) 9.89 g(8%) 0.49 g(1%) 1.62 g(3%) Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): 0 mg 36.89 kcal(2%) 7.18 g(6%) 0.36 g(1%) 1.18 g(2%) Other Serving Size : 1 small (or 74g): 0 mg 22.94 kcal(1%) 4.46 g(3%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): 0 mg 3.1 kcal(0%) 0.6 g(0%) 0.03 g(0%) 0.1 g(0%) 68. Amaranth leaves, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 0 mg 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 69. Seaweed, laver, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 35(2%) 5.11(4%) 0.28(0%) 5.81(10%) Typical Serving Amount : 10 sheets (or 26g): 0 mg 9.1 kcal(0%) 1.33 g(1%) 0.07 g(0%) 1.51 g(3%) Other Serving Size : 2 tbsp (1/8 cup) (or 10g): 0 mg 3.5 kcal(0%) 0.51 g(0%) 0.03 g(0%) 0.58 g(1%) 70. Dill weed, fresh - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 46 / 100    Food Category - Spices and Herbs Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 43(2%) 7.02(5%) 1.12(2%) 3.46(6%) Typical Serving Amount : 1 cup sprigs (or 8.9g): 0 mg 3.83 kcal(0%) 0.62 g(0%) 0.1 g(0%) 0.31 g(1%) Other Serving Size : 5 sprigs (or 1g): 0 mg 0.43 kcal(0%) 0.07 g(0%) 0.01 g(0%) 0.03 g(0%) 71. Amaranth leaves, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 0 mg 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 72. Amaranth leaves, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 23(1%) 4.02(3%) 0.33(1%) 2.46(4%) Typical Serving Amount : 1 cup (or 28g): 0 mg 6.44 kcal(0%) 1.13 g(1%) 0.09 g(0%) 0.69 g(1%) Other Serving Size : 1 leaf (or 14g): 0 mg 3.22 kcal(0%) 0.56 g(0%) 0.05 g(0%) 0.34 g(1%) 73. Dandelion greens, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 0 mg 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 74. Dandelion greens, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 45(2%) 9.2(7%) 0.7(1%) 2.7(5%) Typical Serving Amount : 1 cup, chopped (or 55g): 0 mg 24.75 kcal(1%) 5.06 g(4%) 0.39 g(1%) 1.49 g(3%) 75. Peppers, jalapeno, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 29(1%) 6.5(5%) 0.37(1%) 0.91(2%) Typical Serving Amount : 1 cup, sliced (or 90g): 0 mg 26.1 kcal(1%) 5.85 g(5%) 0.33 g(1%) 0.82 g(1%) Other Serving Size : 1 pepper (or 14g): 0 mg 4.06 kcal(0%) 0.91 g(1%) 0.05 g(0%) 0.13 g(0%) 76. Lambs quarters, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 mg 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 77. Endive, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 17(1%) 3.35(3%) 0.2(0%) 1.25(2%) Typical Serving Amount : 1 head (or 513g): 0 mg 87.21 kcal(4%) 17.19 g(13%) 1.03 g(2%) 6.41 g(11%) Other Serving Size : .5 cup, chopped (or 25g): 0 mg 4.25 kcal(0%) 0.84 g(1%) 0.05 g(0%) 0.31 g(1%) 78. Pumpkin, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 6.5(5%) 0.1(0%) 1(2%) Typical Serving Amount : 1 cup (1 cubes) (or 116g): 0 mg 30.16 kcal(2%) 7.54 g(6%) 0.12 g(0%) 1.16 g(2%) 79. Broccoli, leaves, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) 80. Lambsquarters, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 43(2%) 7.3(6%) 0.8(1%) 4.2(8%) 81. Dock, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 82. Dandelion greens, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 0 mg 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 83. Borage, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 84. Broccoli, chinese, cooked - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 22(1%) 3.81(3%) 0.72(1%) 1.14(2%) Typical Serving Amount : 1 cup (or 88g): 0 mg 19.36 kcal(1%) 3.35 g(3%) 0.63 g(1%) 1 g(2%) 85. Kale, scotch, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 28(1%) 5.63(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 0 mg 36.4 kcal(2%) 7.32 g(6%) 0.53 g(1%) 2.47 g(4%) 86. Pepper, banana, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 5.35(4%) 0.45(1%) 1.66(3%) Typical Serving Amount : 1 cup (or 124g): 0 mg 33.48 kcal(2%) 6.63 g(5%) 0.56 g(1%) 2.06 g(4%) Other Serving Size : 1 small (4 long) (or 33g): 0 mg 8.91 kcal(0%) 1.77 g(1%) 0.15 g(0%) 0.55 g(1%) Other Serving Size : 1 medium (4-1/2 long) (or 46g): 0 mg 12.42 kcal(1%) 2.46 g(2%) 0.21 g(0%) 0.76 g(1%) Other Serving Size : 1 large (5 long) (or 75g): 0 mg 20.25 kcal(1%) 4.01 g(3%) 0.34 g(1%) 1.25 g(2%) 87. Arugula, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 25(1%) 3.65(3%) 0.66(1%) 2.58(5%) Typical Serving Amount : 1 leaf (or 2g): 0 mg 0.5 kcal(0%) 0.07 g(0%) 0.01 g(0%) 0.05 g(0%) Other Serving Size : .5 cup (or 10g): 0 mg 2.5 kcal(0%) 0.37 g(0%) 0.07 g(0%) 0.26 g(0%) 88. Kohlrabi, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 6.2(5%) 0.1(0%) 1.7(3%) Typical Serving Amount : 1 cup (or 135g): 0 mg 36.45 kcal(2%) 8.37 g(6%) 0.14 g(0%) 2.3 g(4%) Other Serving Size : 1 slice (or 16g): 0 mg 4.32 kcal(0%) 0.99 g(1%) 0.02 g(0%) 0.27 g(0%) 89. Borage, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 90. Broccoli, cooked, boiled, drained, without salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 35(2%) 7.18(6%) 0.41(1%) 2.38(4%) Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): 0 mg 98 kcal(5%) 20.1 g(15%) 1.15 g(2%) 6.66 g(12%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): 0 mg 63 kcal(3%) 12.92 g(10%) 0.74 g(1%) 4.28 g(8%) Other Serving Size : 1 stalk, small (5 long) (or 140g): 0 mg 49 kcal(2%) 10.05 g(8%) 0.57 g(1%) 3.33 g(6%) Other Serving Size : 1 spear (about 5 long) (or 37g): 0 mg 12.95 kcal(1%) 2.66 g(2%) 0.15 g(0%) 0.88 g(2%) Other Serving Size : .5 cup, chopped (or 78g): 0 mg 27.3 kcal(1%) 5.6 g(4%) 0.32 g(0%) 1.86 g(3%) 91. Babyfood, vegetables, carrots, strained - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 41 / 100    Food Category - Baby Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 6(5%) 0.1(0%) 0.8(1%) Typical Serving Amount : 1 cup (or 224g): 0 mg 58.24 kcal(3%) 13.44 g(10%) 0.22 g(0%) 1.79 g(3%) Other Serving Size : 1 tbsp (or 14g): 0 mg 3.64 kcal(0%) 0.84 g(1%) 0.01 g(0%) 0.11 g(0%) Other Serving Size : 1 oz (or 28.35g): 0 mg 7.37 kcal(0%) 1.7 g(1%) 0.03 g(0%) 0.23 g(0%) Other Serving Size : 1 jar (or 113g): 0 mg 29.38 kcal(1%) 6.78 g(5%) 0.11 g(0%) 0.9 g(2%) Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g): 0 mg 18.46 kcal(1%) 4.26 g(3%) 0.07 g(0%) 0.57 g(1%) Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g): 0 mg 29.38 kcal(1%) 6.78 g(5%) 0.11 g(0%) 0.9 g(2%) Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g): 0 mg 18.46 kcal(1%) 4.26 g(3%) 0.07 g(0%) 0.57 g(1%) Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g): 0 mg 33.28 kcal(2%) 7.68 g(6%) 0.13 g(0%) 1.02 g(2%) Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): 0 mg 29.38 kcal(1%) 6.78 g(5%) 0.11 g(0%) 0.9 g(2%) Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): 0 mg 29.38 kcal(1%) 6.78 g(5%) 0.11 g(0%) 0.9 g(2%) Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g): 0 mg 18.46 kcal(1%) 4.26 g(3%) 0.07 g(0%) 0.57 g(1%) 92. Cabbage, chinese (pe-tsai), raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 16(1%) 3.23(2%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup, shredded (or 76g): 0 mg 12.16 kcal(1%) 2.45 g(2%) 0.15 g(0%) 0.91 g(2%) 93. Jute, potherb, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 34(2%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 0 mg 9.52 kcal(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 94. Broccoli, cooked, boiled, drained, with salt - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 35(2%) 7.18(6%) 0.41(1%) 2.38(4%) Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): 0 mg 98 kcal(5%) 20.1 g(15%) 1.15 g(2%) 6.66 g(12%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): 0 mg 63 kcal(3%) 12.92 g(10%) 0.74 g(1%) 4.28 g(8%) Other Serving Size : 1 stalk, small (5 long) (or 140g): 0 mg 49 kcal(2%) 10.05 g(8%) 0.57 g(1%) 3.33 g(6%) Other Serving Size : 1 spear (about 5 long) (or 37g): 0 mg 12.95 kcal(1%) 2.66 g(2%) 0.15 g(0%) 0.88 g(2%) Other Serving Size : .5 cup, chopped (or 78g): 0 mg 27.3 kcal(1%) 5.6 g(4%) 0.32 g(0%) 1.86 g(3%) 95. Kale, scotch, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 42(2%) 8.32(6%) 0.6(1%) 2.8(5%) Typical Serving Amount : 1 cup, chopped (or 67g): 0 mg 28.14 kcal(1%) 5.57 g(4%) 0.4 g(1%) 1.88 g(3%) 96. Onions, young green, tops only - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 27(1%) 5.74(4%) 0.47(1%) 0.97(2%) Typical Serving Amount : 1 tbsp (or 6g): 0 mg 1.62 kcal(0%) 0.34 g(0%) 0.03 g(0%) 0.06 g(0%) Other Serving Size : 1 stalk (or 12g): 0 mg 3.24 kcal(0%) 0.69 g(1%) 0.06 g(0%) 0.12 g(0%) Other Serving Size : 1 cup chopped (or 71g): 0 mg 19.17 kcal(1%) 4.08 g(3%) 0.33 g(1%) 0.69 g(1%) 97. Peppers, hungarian, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 29(1%) 6.7(5%) 0.41(1%) 0.8(1%) Typical Serving Amount : 1 pepper (or 27g): 0 mg 7.83 kcal(0%) 1.81 g(1%) 0.11 g(0%) 0.22 g(0%) 98. Babyfood, carrots, toddler - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 39 / 100    Food Category - Baby Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 26(1%) 5.23(4%) 0.3(0%) 0.6(1%) Typical Serving Amount : 1 oz (or 28.35g): 0 mg 7.37 kcal(0%) 1.48 g(1%) 0.09 g(0%) 0.17 g(0%) 99. Cabbage, red, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 31(2%) 7.37(6%) 0.16(0%) 1.43(3%) Typical Serving Amount : 1 cup, chopped (or 89g): 0 mg 27.59 kcal(1%) 6.56 g(5%) 0.14 g(0%) 1.27 g(2%) Other Serving Size : 1 cup, shredded (or 70g): 0 mg 21.7 kcal(1%) 5.16 g(4%) 0.11 g(0%) 1 g(2%) Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): 0 mg 351.54 kcal(18%) 83.58 g(64%) 1.81 g(3%) 16.22 g(29%) Other Serving Size : 1 leaf (or 23g): 0 mg 7.13 kcal(0%) 1.7 g(1%) 0.04 g(0%) 0.33 g(1%) Other Serving Size : 1 head, medium (about 5 dia) (or 839g): 0 mg 260.09 kcal(13%) 61.83 g(48%) 1.34 g(2%) 12 g(21%) Other Serving Size : 1 head, small (4 dia) (or 567g): 0 mg 175.77 kcal(9%) 41.79 g(32%) 0.91 g(1%) 8.11 g(14%) 100. Pumpkin flowers, raw - Cholesterol 0 mg of Cholesterol per 100g Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg 15(1%) 3.28(3%) 0.07(0%) 1.03(2%) Typical Serving Amount : 1 cup (or 33g): 0 mg 4.95 kcal(0%) 1.08 g(1%) 0.02 g(0%) 0.34 g(1%) Other Serving Size : 1 flower (or 2g): 0 mg 0.3 kcal(0%) 0.07 g(0%) 0 g(0%) 0.02 g(0%)

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