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List of Foods High in Iron
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1. Spices, thyme, dried - Iron Food Category is Spices and Herbs. 123.6 mg of Iron per 100g (882.86 %DV). For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals). A typical serving of 1 tsp, leaves (or 1g), Iron content is 1.24 mg (8.86 %DV). Calories per serving are 2.76 kcal (0 %DV cals). |
Other food servings - 1 tbsp, leaves (or 2.7g), Iron content is 3.34 mg (23.86 %DV). Calories per serving are 7.45 kcal (0 %DV cals). |
Other food servings - 1 tsp, ground (or 1.4g), Iron content is 1.73 mg (12.36 %DV). Calories per serving are 3.86 kcal (0 %DV cals). |
Other food servings - 1 tbsp, ground (or 4.3g), Iron content is 5.31 mg (37.93 %DV). Calories per serving are 11.87 kcal (1 %DV cals). |
2. Spices, basil, dried - Iron Food Category is Spices and Herbs. 89.8 mg of Iron per 100g (641.43 %DV). For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals). A typical serving of 1 tsp, leaves (or 0.7g), Iron content is 0.63 mg (4.5 %DV). Calories per serving are 1.63 kcal (0 %DV cals). |
Other food servings - 1 tbsp, leaves (or 2.1g), Iron content is 1.89 mg (13.5 %DV). Calories per serving are 4.89 kcal (0 %DV cals). |
Other food servings - 1 tsp, ground (or 1.4g), Iron content is 1.26 mg (9 %DV). Calories per serving are 3.26 kcal (0 %DV cals). |
Other food servings - 1 tbsp, ground (or 4.5g), Iron content is 4.04 mg (28.86 %DV). Calories per serving are 10.49 kcal (1 %DV cals). |
3. Spearmint, dried - Iron Food Category is Spices and Herbs. 87.47 mg of Iron per 100g (624.79 %DV). For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 1.6g), Iron content is 1.4 mg (10 %DV). Calories per serving are 4.56 kcal (0 %DV cals). |
Other food servings - 1 tsp (or 0.5g), Iron content is 0.44 mg (3.14 %DV). Calories per serving are 1.43 kcal (0 %DV cals). |
4. Spices, marjoram, dried - Iron Food Category is Spices and Herbs. 82.71 mg of Iron per 100g (590.79 %DV). For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 1.7g), Iron content is 1.41 mg (10.07 %DV). Calories per serving are 4.61 kcal (0 %DV cals). |
Other food servings - 1 tsp (or 0.6g), Iron content is 0.5 mg (3.57 %DV). Calories per serving are 1.63 kcal (0 %DV cals). |
5. Whale, beluga, meat, dried (Alaska Native) - Iron Food Category is American Indian/Alaska Native Foods. 72.35 mg of Iron per 100g (516.79 %DV). For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals). A typical serving of 1 strip (or 45g), Iron content is 32.56 mg (232.57 %DV). Calories per serving are 147.15 kcal (7 %DV cals). |
6. Cereals ready-to-eat, Ralston Enriched Bran flakes - Iron Food Category is Breakfast Cereals. 67.67 mg of Iron per 100g (483.36 %DV). For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals). A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Iron content is 19.62 mg (140.14 %DV). Calories per serving are 89.9 kcal (4 %DV cals). |
Other food servings - 1 cup (or 42g), Iron content is 28.42 mg (203 %DV). Calories per serving are 130.2 kcal (7 %DV cals). |
7. Babyfood, cereal, oatmeal, with honey, dry - Iron Food Category is Baby Foods. 67.23 mg of Iron per 100g (480.21 %DV). For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.4g), Iron content is 1.61 mg (11.5 %DV). Calories per serving are 9.38 kcal (0 %DV cals). |
Other food servings - .5 oz (or 14.2g), Iron content is 9.55 mg (68.21 %DV). Calories per serving are 55.52 kcal (3 %DV cals). |
8. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Iron Food Category is Vegetables and Vegetable Products. 66.38 mg of Iron per 100g (474.14 %DV). For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals). A typical serving of .25 cup (or 5g), Iron content is 3.32 mg (23.71 %DV). Calories per serving are 12.95 kcal (1 %DV cals). |
9. Spices, cumin seed - Iron Food Category is Spices and Herbs. 66.36 mg of Iron per 100g (474 %DV). For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals). A typical serving of 1 tbsp, whole (or 6g), Iron content is 3.98 mg (28.43 %DV). Calories per serving are 22.5 kcal (1 %DV cals). |
Other food servings - 1 tsp, whole (or 2.1g), Iron content is 1.39 mg (9.93 %DV). Calories per serving are 7.88 kcal (0 %DV cals). |
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron Food Category is Breakfast Cereals. 62 mg of Iron per 100g (442.86 %DV). For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals). A typical serving of .75 cup (1 NLEA serving) (or 29g), Iron content is 17.98 mg (128.43 %DV). Calories per serving are 92.22 kcal (5 %DV cals). |
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron Food Category is Breakfast Cereals. 60.3 mg of Iron per 100g (430.71 %DV). For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals). A typical serving of 1 cup (1 NLEA serving) (or 30g), Iron content is 18.09 mg (129.21 %DV). Calories per serving are 99.9 kcal (5 %DV cals). |
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron Food Category is Breakfast Cereals. 60 mg of Iron per 100g (428.57 %DV). For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals). A typical serving of .75 cup (1 NLEA serving) (or 30g), Iron content is 18 mg (128.57 %DV). Calories per serving are 96 kcal (5 %DV cals). |
13. Cereals, MALT-O-MEAL, plain, dry - Iron Food Category is Breakfast Cereals. 55.7 mg of Iron per 100g (397.86 %DV). For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 165g), Iron content is 91.91 mg (656.5 %DV). Calories per serving are 595.65 kcal (30 %DV cals). |
Other food servings - 1 tbsp (or 10.3g), Iron content is 5.74 mg (41 %DV). Calories per serving are 37.18 kcal (2 %DV cals). |
14. Parsley, freeze-dried - Iron Food Category is Vegetables and Vegetable Products. 53.9 mg of Iron per 100g (385 %DV). For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 0.4g), Iron content is 0.22 mg (1.57 %DV). Calories per serving are 1.08 kcal (0 %DV cals). |
Other food servings - .25 cup (or 1.4g), Iron content is 0.75 mg (5.36 %DV). Calories per serving are 3.79 kcal (0 %DV cals). |
15. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Iron Food Category is Breakfast Cereals. 53 mg of Iron per 100g (378.57 %DV). For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals). A typical serving of 1 cup (or 15g), Iron content is 7.95 mg (56.79 %DV). Calories per serving are 59.4 kcal (3 %DV cals). |
16. Babyfood, cereal, oatmeal, dry - Iron Food Category is Baby Foods. 51.25 mg of Iron per 100g (366.07 %DV). For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 3.2g), Iron content is 1.64 mg (11.71 %DV). Calories per serving are 12.77 kcal (1 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.69 mg (54.93 %DV). Calories per serving are 59.85 kcal (3 %DV cals). |
Other food servings - .25 cup (or 12.2g), Iron content is 6.25 mg (44.64 %DV). Calories per serving are 48.68 kcal (2 %DV cals). |
Other food servings - 1 box (or 223g), Iron content is 114.29 mg (816.36 %DV). Calories per serving are 889.77 kcal (44 %DV cals). |
17. Cereals, QUAKER, Quick Oats with Iron, Dry - Iron Food Category is Breakfast Cereals. 49.45 mg of Iron per 100g (353.21 %DV). For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals). A typical serving of .5 cup (or 40g), Iron content is 19.78 mg (141.29 %DV). Calories per serving are 148.4 kcal (7 %DV cals). |
18. Spices, dill weed, dried - Iron Food Category is Spices and Herbs. 48.78 mg of Iron per 100g (348.43 %DV). For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals). A typical serving of 1 tbsp (or 3.1g), Iron content is 1.51 mg (10.79 %DV). Calories per serving are 7.84 kcal (0 %DV cals). |
Other food servings - 1 tsp (or 1g), Iron content is 0.49 mg (3.5 %DV). Calories per serving are 2.53 kcal (0 %DV cals). |
19. Babyfood, cereal, brown rice, dry, instant - Iron Food Category is Baby Foods. 47.6 mg of Iron per 100g (340 %DV). For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 3.7g), Iron content is 1.76 mg (12.57 %DV). Calories per serving are 14.95 kcal (1 %DV cals). |
20. Babyfood, cereal, rice, with bananas, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 1.19 mg (8.5 %DV). Calories per serving are 10.1 kcal (1 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 60.6 kcal (3 %DV cals). |
21. Babyfood, cereal, high protein, with apple and orange, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals). A typical serving of 1 tbsp (or 2.4g), Iron content is 1.14 mg (8.14 %DV). Calories per serving are 8.98 kcal (0 %DV cals). |
Other food servings - .5 oz (or 14.2g), Iron content is 6.75 mg (48.21 %DV). Calories per serving are 53.11 kcal (3 %DV cals). |
22. Babyfood, cereal, rice, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 1.19 mg (8.5 %DV). Calories per serving are 9.78 kcal (0 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 58.65 kcal (3 %DV cals). |
23. Babyfood, cereal, oatmeal, with bananas, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 1.19 mg (8.5 %DV). Calories per serving are 9.83 kcal (0 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 58.95 kcal (3 %DV cals). |
24. Babyfood, cereal, mixed, with bananas, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 1.19 mg (8.5 %DV). Calories per serving are 9.78 kcal (0 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 58.65 kcal (3 %DV cals). |
25. Babyfood, cereal, mixed, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 1.19 mg (8.5 %DV). Calories per serving are 9.48 kcal (0 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 56.85 kcal (3 %DV cals). |
26. Babyfood, cereal, barley, dry - Iron Food Category is Baby Foods. 47.5 mg of Iron per 100g (339.29 %DV). For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals). A typical serving of 1 tbsp (or 2.4g), Iron content is 1.14 mg (8.14 %DV). Calories per serving are 9.02 kcal (0 %DV cals). |
Other food servings - .5 oz (or 15g), Iron content is 7.13 mg (50.93 %DV). Calories per serving are 56.4 kcal (3 %DV cals). |
27. Babyfood, cereal, whole wheat, with apples, dry - Iron Food Category is Baby Foods. 45 mg of Iron per 100g (321.43 %DV). For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals). A typical serving of .5 oz (or 15g), Iron content is 6.75 mg (48.21 %DV). Calories per serving are 60.3 kcal (3 %DV cals). |
28. Spices, celery seed - Iron Food Category is Spices and Herbs. 44.9 mg of Iron per 100g (320.71 %DV). For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 6.5g), Iron content is 2.92 mg (20.86 %DV). Calories per serving are 25.48 kcal (1 %DV cals). |
Other food servings - 1 tsp (or 2g), Iron content is 0.9 mg (6.43 %DV). Calories per serving are 7.84 kcal (0 %DV cals). |
29. Beef, variety meats and by-products, spleen, raw - Iron Food Category is Beef Products. 44.55 mg of Iron per 100g (318.21 %DV). For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals). A typical serving of 1 oz (or 28.35g), Iron content is 12.63 mg (90.21 %DV). Calories per serving are 29.77 kcal (1 %DV cals). |
Other food servings - 4 oz (or 113g), Iron content is 50.34 mg (359.57 %DV). Calories per serving are 118.65 kcal (6 %DV cals). |
30. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Iron Food Category is Breakfast Cereals. 44.5 mg of Iron per 100g (317.86 %DV). For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals). A typical serving of 1 cup (or 15g), Iron content is 6.68 mg (47.71 %DV). Calories per serving are 60.15 kcal (3 %DV cals). |
31. Spices, bay leaf - Iron Food Category is Spices and Herbs. 43 mg of Iron per 100g (307.14 %DV). For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp, crumbled (or 1.8g), Iron content is 0.77 mg (5.5 %DV). Calories per serving are 5.63 kcal (0 %DV cals). |
Other food servings - 1 tsp, crumbled (or 0.6g), Iron content is 0.26 mg (1.86 %DV). Calories per serving are 1.88 kcal (0 %DV cals). |
32. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Iron Food Category is Breakfast Cereals. 42.49 mg of Iron per 100g (303.5 %DV). For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals). A typical serving of .75 cup (1 NLEA serving) (or 27g), Iron content is 11.47 mg (81.93 %DV). Calories per serving are 111.24 kcal (6 %DV cals). |
33. Spices, coriander leaf, dried - Iron Food Category is Spices and Herbs. 42.46 mg of Iron per 100g (303.29 %DV). For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 1.8g), Iron content is 0.76 mg (5.43 %DV). Calories per serving are 5.02 kcal (0 %DV cals). |
Other food servings - 1 tsp (or 0.6g), Iron content is 0.25 mg (1.79 %DV). Calories per serving are 1.67 kcal (0 %DV cals). |
34. Lamb, variety meats and by-products, spleen, raw - Iron Food Category is Lamb, Veal, and Game Products. 41.89 mg of Iron per 100g (299.21 %DV). For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals). A typical serving of 1 oz (or 28.35g), Iron content is 11.88 mg (84.86 %DV). Calories per serving are 28.63 kcal (1 %DV cals). |
Other food servings - 4 oz (or 113g), Iron content is 47.34 mg (338.14 %DV). Calories per serving are 114.13 kcal (6 %DV cals). |
35. Spices, turmeric, ground - Iron Food Category is Spices and Herbs. 41.42 mg of Iron per 100g (295.86 %DV). For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals). A typical serving of 1 tbsp (or 6.8g), Iron content is 2.82 mg (20.14 %DV). Calories per serving are 24.07 kcal (1 %DV cals). |
Other food servings - 1 tsp (or 2.2g), Iron content is 0.91 mg (6.5 %DV). Calories per serving are 7.79 kcal (0 %DV cals). |
36. Cereals, MALT-O-MEAL, chocolate, dry - Iron Food Category is Breakfast Cereals. 39.7 mg of Iron per 100g (283.57 %DV). For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 165g), Iron content is 65.51 mg (467.93 %DV). Calories per serving are 617.1 kcal (31 %DV cals). |
Other food servings - 1 tbsp (or 10.3g), Iron content is 4.09 mg (29.21 %DV). Calories per serving are 38.52 kcal (2 %DV cals). |
37. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Iron Food Category is Breakfast Cereals. 39.6 mg of Iron per 100g (282.86 %DV). For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals). A typical serving of 3 tbsp (or 35g), Iron content is 13.86 mg (99 %DV). Calories per serving are 126.7 kcal (6 %DV cals). |
38. Beef, variety meats and by-products, spleen, cooked, braised - Iron Food Category is Beef Products. 39.36 mg of Iron per 100g (281.14 %DV). For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals). A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g), Iron content is 121.23 mg (865.93 %DV). Calories per serving are 446.6 kcal (22 %DV cals). |
Other food servings - 3 oz (or 85g), Iron content is 33.46 mg (239 %DV). Calories per serving are 123.25 kcal (6 %DV cals). |
39. Cereals, QUAKER, corn grits, instant, plain, dry - Iron Food Category is Breakfast Cereals. 38.75 mg of Iron per 100g (276.79 %DV). For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 29g), Iron content is 11.24 mg (80.29 %DV). Calories per serving are 104.11 kcal (5 %DV cals). |
Other food servings - 1 tbsp (or 7g), Iron content is 2.71 mg (19.36 %DV). Calories per serving are 25.13 kcal (1 %DV cals). |
40. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Iron Food Category is Breakfast Cereals. 38.7 mg of Iron per 100g (276.43 %DV). For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 55g), Iron content is 21.29 mg (152.07 %DV). Calories per serving are 213.4 kcal (11 %DV cals). |
41. Lamb, variety meats and by-products, spleen, cooked, braised - Iron Food Category is Lamb, Veal, and Game Products. 38.67 mg of Iron per 100g (276.21 %DV). For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals). A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Iron content is 114.08 mg (814.86 %DV). Calories per serving are 460.2 kcal (23 %DV cals). |
Other food servings - 3 oz (or 85g), Iron content is 32.87 mg (234.79 %DV). Calories per serving are 132.6 kcal (7 %DV cals). |
42. Cereals ready-to-eat, Ralston Corn Biscuits - Iron Food Category is Breakfast Cereals. 38.37 mg of Iron per 100g (274.07 %DV). For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals). A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Iron content is 11.51 mg (82.21 %DV). Calories per serving are 110.1 kcal (6 %DV cals). |
Other food servings - 1 cup (or 31g), Iron content is 11.89 mg (84.93 %DV). Calories per serving are 113.77 kcal (6 %DV cals). |
43. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Iron Food Category is Breakfast Cereals. 38.06 mg of Iron per 100g (271.86 %DV). For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals). A typical serving of .5 cup (1 NLEA serving) (or 58g), Iron content is 22.07 mg (157.64 %DV). Calories per serving are 208.22 kcal (10 %DV cals). |
44. Spices, savory, ground - Iron Food Category is Spices and Herbs. 37.88 mg of Iron per 100g (270.57 %DV). For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 4.4g), Iron content is 1.67 mg (11.93 %DV). Calories per serving are 11.97 kcal (1 %DV cals). |
Other food servings - 1 tsp (or 1.4g), Iron content is 0.53 mg (3.79 %DV). Calories per serving are 3.81 kcal (0 %DV cals). |
45. Babyfood, rice and apples, dry - Iron Food Category is Baby Foods. 37 mg of Iron per 100g (264.29 %DV). For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals). A typical serving of 1 tbsp (or 2.5g), Iron content is 0.93 mg (6.64 %DV). Calories per serving are 9.9 kcal (0 %DV cals). |
46. Spices, anise seed - Iron Food Category is Spices and Herbs. 36.96 mg of Iron per 100g (264 %DV). For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals). A typical serving of 1 tbsp, whole (or 6.7g), Iron content is 2.48 mg (17.71 %DV). Calories per serving are 22.58 kcal (1 %DV cals). |
Other food servings - 1 tsp, whole (or 2.1g), Iron content is 0.78 mg (5.57 %DV). Calories per serving are 7.08 kcal (0 %DV cals). |
47. Spices, oregano, dried - Iron Food Category is Spices and Herbs. 36.8 mg of Iron per 100g (262.86 %DV). For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals). A typical serving of 1 tsp, leaves (or 1g), Iron content is 0.37 mg (2.64 %DV). Calories per serving are 2.65 kcal (0 %DV cals). |
Other food servings - 1 tsp, ground (or 1.8g), Iron content is 0.66 mg (4.71 %DV). Calories per serving are 4.77 kcal (0 %DV cals). |
48. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Iron Food Category is Breakfast Cereals. 36.7 mg of Iron per 100g (262.14 %DV). For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals). A typical serving of 1 cup (1 NLEA serving) (or 49g), Iron content is 17.98 mg (128.43 %DV). Calories per serving are 172.97 kcal (9 %DV cals). |