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Sugar in ' ' to ' ' Foods

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Welcome to page 128 of our list of high Sugar Foods.

This page shows the amount of Sugar in through to . The amount ranges from through to per 100g of Sugar in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Sugar, giving a list of foods high in Sugar. Click a food item such as , which contains of Sugar per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Sugar rich foods.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods. For example 100g of contains of Sugar. However, there are other factors to consider when you are assessing your Sugar nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in food.

For , which contains the highest amount of Sugar in 100 g, the amount of Sugar in a typical serving of (or g) is .

The food with the highest Sugar content per typical serving is which contains in (or g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sugar content.


List of Foods High in Sugar


Sugar and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.