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Sugar in 'Bagels, oat' to 'Potatoes, mashed' Foods


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Welcome to page 128 of our list of high Sugar Foods.

This page shows the amount of Sugar in Bagels, oat bran through to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added. The amount ranges from 1.63 g through to 1.61 g per 100g of Sugar in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Sugar, giving a list of foods high in Sugar. Click a food item such as CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, which contains 1.63 g of Sugar per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of foods with a high amount of Sugar.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods. For example 100g of Bagels, oat bran contains 1.63 g of Sugar. However, there are other factors to consider when you are assessing your Sugar nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in food.

For Bagels, oat bran, which contains the highest amount of Sugar in 100 g, the amount of Sugar in a typical serving of 1 mini bagel (2-1/2" dia) (or 26 g) is 0.42 g.

The food with the highest Sugar content per typical serving is McDONALD'S, Caesar Salad with Grilled Chicken which contains 4.77 g in 1 item 10.4 oz (or 296 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sugar content.

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List of Foods High in Sugar

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3176. Bagels, oat bran - Sugar
  Category for Food is Baked Products.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 mini bagel (2-1/2" dia) (or 26g), Sugar content is 0.42 g .
  Foods - Serving of 1 small bagel (3" dia) (or 69g), Sugar content is 1.12 g .
  Foods - Serving of 1 medium bagel (3-1/2" to 4" dia) (or 105g), Sugar content is 1.71 g .
  Foods - Serving of 1 large bagel (4-1/2" dia) (or 131g), Sugar content is 2.14 g .
  Foods - Serving of 1 oz (or 28.35g), Sugar content is 0.46 g .
3177. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3178. CAMPBELL'S CHUNKY Soups, Pepper Steak Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
  Foods - Serving of 1 serving (or 245g), Sugar content is 3.99 g .
3179. CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3180. CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3181. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3182. CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3183. CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 245g), Sugar content is 3.99 g .
3184. Lima beans, immature seeds, cooked, boiled, drained, with salt - Sugar
  Category for Food is Vegetables and Vegetable Products.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 170g), Sugar content is 2.77 g .
3185. Lima beans, immature seeds, cooked, boiled, drained, without salt - Sugar
  Category for Food is Vegetables and Vegetable Products.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 170g), Sugar content is 2.77 g .
3186. Rolls, dinner, wheat - Sugar
  Category for Food is Baked Products.
  1.63 g of Sugar in 100g.
  Per serving, (typical serving) of 1 roll (1 oz) (or 28g), Sugar content is 0.46 g .
3187. Dandelion greens, cooked, boiled, drained, with salt - Sugar
  Category for Food is Vegetables and Vegetable Products.
  1.62 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup, chopped (or 105g), Sugar content is 1.7 g .
3188. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 serving 1/2 cup (or 124g), Sugar content is 2 g .
3189. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 serving 1/2 cup (or 124g), Sugar content is 2 g .
3190. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 serving 1/2 cup (or 124g), Sugar content is 2 g .
3191. Corn flour, masa, enriched, white - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 114g), Sugar content is 1.84 g .
3192. Corn flour, masa, unenriched, white - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 114g), Sugar content is 1.84 g .
3193. Cornmeal, degermed, enriched, white - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 157g), Sugar content is 2.53 g .
3194. Cornmeal, degermed, enriched, yellow - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 157g), Sugar content is 2.53 g .
3195. Cornmeal, degermed, unenriched, white - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 157g), Sugar content is 2.53 g .
3196. Cornmeal, degermed, unenriched, yellow - Sugar
  Category for Food is Cereal Grains and Pasta.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 157g), Sugar content is 2.53 g .
3197. HEALTHY REQUEST, Cream of Celery Soup, condensed - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 serving 1/2 cup (or 124g), Sugar content is 2 g .
3198. HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Sugar
  Category for Food is Soups, Sauces, and Gravies.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 serving 1/2 cup (or 124g), Sugar content is 2 g .
3199. McDONALD'S, Caesar Salad with Grilled Chicken - Sugar
  Category for Food is Fast Foods.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 item 10.4 oz (or 296g), Sugar content is 4.77 g .
3200. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sugar
  Category for Food is Vegetables and Vegetable Products.
  1.61 g of Sugar in 100g.
  Per serving, (typical serving) of 1 cup (or 210g), Sugar content is 3.38 g .




Sugar and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh






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