We have sorted our database of over 7000 food nutrition items based on amount of Protein in 100 grams to give a list of
High Protein Foods.
To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below protein foods.
Please remember that this gives an indication of a good protein source or High Protein Foods. To increase Protein, in your diet you should also consider portion sizes. For example parmesan cheese has 41g of protein in 100g of food but a portion size would be much smaller than 100 g, or 41g of protein.
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High Protein Foods - Protein per 100 g
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| | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 55 g |
| Peanut flour, defatted | 52 g |
| Soy flour, defatted, crude protein basis (N x 6.25) | 51 g |
| Seeds, sesame flour, low-fat | 50 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 50 g |
| Seeds, cottonseed flour, low fat (glandless) | 49 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 49 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 49 g |
| Egg, whole, dried, stabilized, glucose reduced | 48 g |
| Seeds, sunflower seed flour, partially defatted | 48 g |
| Egg, whole, dried | 47 g |
| Mollusks, whelk, unspecified, cooked, moist heat | 47 g |
| Soy flour, defatted | 47 g |
| Tofu, dried-frozen (koyadofu) | 47 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 47 g |
| Soy flour, low-fat | 46 g |
| Soy meal, defatted, raw | 44 g |
| Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native) | 44 g |
| Cheese, parmesan, low sodium | 41 g |
| Parmesan cheese topping, fat free | 40 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 40 g |
| Seeds, sesame flour, partially defatted | 40 g |
| Soybeans, mature seeds, dry roasted | 39 g |
| Fish, salmon, king or chinook, smoked, brined (Alaska Native) | 39 g |
| Cheese, parmesan, grated | 38 g |
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