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Protein in 'Soy meal' to 'Beef, chuck' Foods


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Welcome to page 2 of our list of high Protein Foods.

This page shows the amount of Protein in Soy meal, defatted, raw through to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised. The amount ranges from 44.95 g through to 34.66 g per 100g of Protein in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Protein, giving a list of foods high in Protein. Click a food item such as Cheese, parmesan, low sodium, which contains 41.6 g of Protein per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of foods high in Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Soy meal, defatted, raw contains 44.95 g of Protein. However, there are other factors to consider when you are assessing your Protein nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in food.

For Soy meal, defatted, raw, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 cup (or 122 g) is 54.84 g.This is 109.68 % of the recommended daily value.

The food with the highest Protein content per typical serving is Game meat, beaver, cooked, roasted which contains 109.08 g in 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313 g).The precentage of the recommended daily value for this serving is 218.16 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

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List of Foods High in Protein

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51. Soy meal, defatted, raw - Protein
  Food Category is Legumes and Legume Products.
  44.95 g of Protein per 100g (89.9 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Protein content is 54.84 g (109.68 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
52. Cheese, parmesan, low sodium - Protein
  Food Category is Dairy and Egg Products.
  41.6 g of Protein per 100g (83.2 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Protein content is 41.6 g (83.2 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Protein content is 2.08 g (4.16 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
53. Seeds, cottonseed flour, partially defatted (glandless) - Protein
  Food Category is Nut and Seed Products.
  40.96 g of Protein per 100g (81.92 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 94g), Protein content is 38.5 g (77 %DV).  Calories per serving are 337.46 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5g), Protein content is 2.05 g (4.1 %DV).  Calories per serving are 17.95 kcal (1 %DV cals).
54. Leavening agents, yeast, baker's, active dry - Protein
  Food Category is Baked Products.
  40.44 g of Protein per 100g (80.88 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Protein content is 1.62 g (3.24 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Protein content is 4.85 g (9.7 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Protein content is 2.91 g (5.82 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
55. Seeds, sesame flour, partially defatted - Protein
  Food Category is Nut and Seed Products.
  40.32 g of Protein per 100g (80.64 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 11.43 g (22.86 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
56. Parmesan cheese topping, fat free - Protein
  Food Category is Dairy and Egg Products.
  40 g of Protein per 100g (80 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 5g), Protein content is 2 g (4 %DV).  Calories per serving are 18.5 kcal (1 %DV cals).
57. Soybeans, mature seeds, dry roasted - Protein
  Food Category is Legumes and Legume Products.
  39.58 g of Protein per 100g (79.16 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup (or 93g), Protein content is 36.81 g (73.62 %DV).  Calories per serving are 419.43 kcal (21 %DV cals).
58. Pork, cured, bacon, cooked, microwaved - Protein
  Food Category is Pork Products.
  39.01 g of Protein per 100g (78.02 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 slice cooked (or 9.1g), Protein content is 3.55 g (7.1 %DV).  Calories per serving are 43.32 kcal (2 %DV cals).
  Other food servings - 1 slice raw (or 28g), Protein content is 10.92 g (21.84 %DV).  Calories per serving are 133.28 kcal (7 %DV cals).
59. Cheese, parmesan, grated - Protein
  Food Category is Dairy and Egg Products.
  38.46 g of Protein per 100g (76.92 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Protein content is 38.46 g (76.92 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Protein content is 1.92 g (3.84 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Protein content is 10.9 g (21.8 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
60. Meat extender - Protein
  Food Category is Legumes and Legume Products.
  38.11 g of Protein per 100g (76.22 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 88g), Protein content is 33.54 g (67.08 %DV).  Calories per serving are 275.44 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Protein content is 10.8 g (21.6 %DV).  Calories per serving are 88.74 kcal (4 %DV cals).
61. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Protein
  Food Category is Legumes and Legume Products.
  38.09 g of Protein per 100g (76.18 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Protein content is 32.38 g (64.76 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
62. Cheese, parmesan, shredded - Protein
  Food Category is Dairy and Egg Products.
  37.86 g of Protein per 100g (75.72 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Protein content is 1.89 g (3.78 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
63. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Protein
  Food Category is Legumes and Legume Products.
  37.8 g of Protein per 100g (75.6 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Protein content is 32.13 g (64.26 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
64. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Protein
  Food Category is Pork Products.
  37.04 g of Protein per 100g (74.08 %DV).
  For this serving the amount of Calories is 541 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8g), Protein content is 2.96 g (5.92 %DV).  Calories per serving are 43.28 kcal (2 %DV cals).
65. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein
  Food Category is Pork Products.
  37.04 g of Protein per 100g (74.08 %DV).
  For this serving the amount of Calories is 541 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8g), Protein content is 2.96 g (5.92 %DV).  Calories per serving are 43.28 kcal (2 %DV cals).
66. Veal, leg (top round), separable lean only, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  36.71 g of Protein per 100g (73.42 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Protein content is 98.02 g (196.04 %DV).  Calories per serving are 542.01 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 31.2 g (62.4 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
67. Soybeans, mature seeds, raw - Protein
  Food Category is Legumes and Legume Products.
  36.49 g of Protein per 100g (72.98 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Protein content is 67.87 g (135.74 %DV).  Calories per serving are 829.56 kcal (41 %DV cals).
68. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  36.28 g of Protein per 100g (72.56 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 293g), Protein content is 106.3 g (212.6 %DV).  Calories per serving are 559.63 kcal (28 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Protein content is 30.84 g (61.68 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
69. Lupins, mature seeds, raw - Protein
  Food Category is Legumes and Legume Products.
  36.17 g of Protein per 100g (72.34 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 180g), Protein content is 65.11 g (130.22 %DV).  Calories per serving are 667.8 kcal (33 %DV cals).
70. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Protein
  Food Category is Dairy and Egg Products.
  36.16 g of Protein per 100g (72.32 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Protein content is 43.39 g (86.78 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Protein content is 10.85 g (21.7 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
71. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Protein
  Food Category is Dairy and Egg Products.
  36.16 g of Protein per 100g (72.32 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Protein content is 43.39 g (86.78 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Protein content is 10.85 g (21.7 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
72. Veal, leg (top round), separable lean and fat, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  36.16 g of Protein per 100g (72.32 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Protein content is 98.36 g (196.72 %DV).  Calories per serving are 573.92 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.74 g (61.48 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
73. Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
  Food Category is Beef Products.
  36.12 g of Protein per 100g (72.24 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Protein content is 94.27 g (188.54 %DV).  Calories per serving are 519.39 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.7 g (61.4 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).
74. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
  Food Category is Beef Products.
  36.12 g of Protein per 100g (72.24 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Protein content is 94.27 g (188.54 %DV).  Calories per serving are 540.27 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.7 g (61.4 %DV).  Calories per serving are 175.95 kcal (9 %DV cals).
75. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
  Food Category is Beef Products.
  36.12 g of Protein per 100g (72.24 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Protein content is 94.27 g (188.54 %DV).  Calories per serving are 495.9 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.7 g (61.4 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
76. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Protein
  Food Category is Dairy and Egg Products.
  35.8 g of Protein per 100g (71.6 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Protein content is 2 g (4 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Protein content is 7.16 g (14.32 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
77. Cheese, parmesan, hard - Protein
  Food Category is Dairy and Egg Products.
  35.75 g of Protein per 100g (71.5 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 10.14 g (20.28 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Protein content is 3.68 g (7.36 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Protein content is 50.77 g (101.54 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
78. Pork, cured, bacon, cooked, baked - Protein
  Food Category is Pork Products.
  35.73 g of Protein per 100g (71.46 %DV).
  For this serving the amount of Calories is 548 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8.1g), Protein content is 2.89 g (5.78 %DV).  Calories per serving are 44.39 kcal (2 %DV cals).
79. Veal, shoulder, arm, separable lean only, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  35.73 g of Protein per 100g (71.46 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Protein content is 30.37 g (60.74 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Protein content is 57.17 g (114.34 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
80. Seeds, safflower seed meal, partially defatted - Protein
  Food Category is Nut and Seed Products.
  35.62 g of Protein per 100g (71.24 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 10.1 g (20.2 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
81. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
  Food Category is Beef Products.
  35.62 g of Protein per 100g (71.24 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Protein content is 95.11 g (190.22 %DV).  Calories per serving are 558.03 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.28 g (60.56 %DV).  Calories per serving are 177.65 kcal (9 %DV cals).
82. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
  Food Category is Beef Products.
  35.62 g of Protein per 100g (71.24 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Protein content is 95.11 g (190.22 %DV).  Calories per serving are 576.72 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.28 g (60.56 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
83. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
  Food Category is Beef Products.
  35.62 g of Protein per 100g (71.24 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Protein content is 95.11 g (190.22 %DV).  Calories per serving are 534 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 30.28 g (60.56 %DV).  Calories per serving are 170 kcal (9 %DV cals).
84. Egg Mix, USDA Commodity - Protein
  Food Category is Dairy and Egg Products.
  35.6 g of Protein per 100g (71.2 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Protein content is 3.06 g (6.12 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Protein content is 37.38 g (74.76 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
85. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  35.54 g of Protein per 100g (71.08 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Protein content is 30.21 g (60.42 %DV).  Calories per serving are 237.15 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Protein content is 19.55 g (39.1 %DV).  Calories per serving are 153.45 kcal (8 %DV cals).
86. Milk, dry, nonfat, calcium reduced - Protein
  Food Category is Dairy and Egg Products.
  35.5 g of Protein per 100g (71 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 10.06 g (20.12 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Protein content is 40.12 g (80.24 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
87. Soybeans, mature seeds, roasted, salted - Protein
  Food Category is Legumes and Legume Products.
  35.22 g of Protein per 100g (70.44 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Protein content is 60.58 g (121.16 %DV).  Calories per serving are 810.12 kcal (41 %DV cals).
88. Soybeans, mature seeds, roasted, no salt added - Protein
  Food Category is Legumes and Legume Products.
  35.22 g of Protein per 100g (70.44 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Protein content is 60.58 g (121.16 %DV).  Calories per serving are 810.12 kcal (41 %DV cals).
89. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Protein
  Food Category is Dairy and Egg Products.
  35.1 g of Protein per 100g (70.2 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Protein content is 23.87 g (47.74 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Protein content is 31.94 g (63.88 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Protein content is 8.07 g (16.14 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
90. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Protein
  Food Category is Dairy and Egg Products.
  35.1 g of Protein per 100g (70.2 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Protein content is 23.87 g (47.74 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Protein content is 31.94 g (63.88 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
91. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein
  Food Category is Lamb, Veal, and Game Products.
  34.94 g of Protein per 100g (69.88 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Protein content is 91.89 g (183.78 %DV).  Calories per serving are 494.44 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 29.7 g (59.4 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
92. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
  Food Category is Beef Products.
  34.93 g of Protein per 100g (69.86 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (yield from 281 g raw meat) (or 179g), Protein content is 62.52 g (125.04 %DV).  Calories per serving are 368.74 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 29.69 g (59.38 %DV).  Calories per serving are 175.1 kcal (9 %DV cals).
93. Game meat, beaver, cooked, roasted - Protein
  Food Category is Lamb, Veal, and Game Products.
  34.85 g of Protein per 100g (69.7 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Protein content is 109.08 g (218.16 %DV).  Calories per serving are 663.56 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 29.62 g (59.24 %DV).  Calories per serving are 180.2 kcal (9 %DV cals).
94. Soy flour, full-fat, roasted - Protein
  Food Category is Legumes and Legume Products.
  34.8 g of Protein per 100g (69.6 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Protein content is 29.58 g (59.16 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
95. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein
  Food Category is Beef Products.
  34.72 g of Protein per 100g (69.44 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 9.84 g (19.68 %DV).  Calories per serving are 63.5 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Protein content is 157.49 g (314.98 %DV).  Calories per serving are 1016.06 kcal (51 %DV cals).
96. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein
  Food Category is Beef Products.
  34.66 g of Protein per 100g (69.32 %DV).
  For this serving the amount of Calories is 214 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Protein content is 9.83 g (19.66 %DV).  Calories per serving are 60.67 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Protein content is 157.22 g (314.44 %DV).  Calories per serving are 970.7 kcal (49 %DV cals).




Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats






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