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High Protein Food
We have sorted our database of over 7000 food nutrition items based on amount of Protein in 100 grams to give a list of High Protein Foods.
To get a full nutrition breakdown which can be scaled for different food amounts, simply click on a protein food. Please remember that although this gives an indication of a good protein source or high Protein foods, to increase Protein, in your diet you should also consider portion sizes. For example parmesan cheese has 41g of protein in 100g of food but a portion size would be much smaller than 100 g, or 41g of protein.
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Foods High in Protein - Protein per 100 g
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| | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 55 g |
| Peanut flour, defatted | 52 g |
| Soy flour, defatted, crude protein basis (N x 6.25) | 51 g |
| Seeds, sesame flour, low-fat | 50 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 50 g |
| Seeds, cottonseed flour, low fat (glandless) | 49 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 49 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 49 g |
| Egg, whole, dried, stabilized, glucose reduced | 48 g |
| Seeds, sunflower seed flour, partially defatted | 48 g |
| Egg, whole, dried | 47 g |
| Mollusks, whelk, unspecified, cooked, moist heat | 47 g |
| Soy flour, defatted | 47 g |
| Tofu, dried-frozen (koyadofu) | 47 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 47 g |
| Soy flour, low-fat | 46 g |
| Soy meal, defatted, raw | 44 g |
| Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native) | 44 g |
| Cheese, parmesan, low sodium | 41 g |
| Parmesan cheese topping, fat free | 40 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 40 g |
| Seeds, sesame flour, partially defatted | 40 g |
| Soybeans, mature seeds, dry roasted | 39 g |
| Fish, salmon, king or chinook, smoked, brined (Alaska Native) | 39 g |
| Cheese, parmesan, grated | 38 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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