High Fiber Foods

We have sorted our database of over 7000 food nutrition items based on amount of fiber in 100 grams to give a list of High Fiber Foods.

To get a full nutrition breakdown which can be scaled for different food amounts, simply click on a fiber food.

Please remember that although this gives an indication of fiber rich foods or high fiber foods, to increase fiber, in your diet you should also consider portion sizes.

For example oregano contains 42g of fiber in 100g of food but a portion size would be much smaller than 100 g, or 42g of fiber.

back High in Fiber Foods - Fiber per 100 g next Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33 g Parsley, freeze-dried 32 g Spices, parsley, dried 30 g Soup, bean with bacon, dehydrated, dry mix 30 g Lentils, raw 30 g Spearmint, dried 29 g Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29 g Cocoa, dry powder, unsweetened, processed with alkali 29 g Cocoa, dry powder, hi-fat or breakfast, plain 29 g Spices, cardamom 28 g Cereals ready-to-eat, bran, malted flour, single brand 28 g Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 28 g Peppers, hot chile, sun-dried 28 g Spices, pepper, red or cayenne 27 g Seeds, flaxseed 27 g Celery flakes, dried 27 g Spices, bay leaf 26 g Spices, pepper, black 26 g Spices, pepper, white 26 g Chives, freeze-dried 26 g Peppers, pasilla, dried 26 g Beans, french, mature seeds, raw 25 g Beans, yellow, mature seeds, raw 25 g Broadbeans (fava beans), mature seeds, raw 25 g Peas, split, mature seeds, raw 25 g