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Snack foods and confectionary Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Snack foods and confectionary returned the following food items.The item in this description with the lowest GI is Nougat, Jijona (La Fama, Spain) with a GI of 32. This is classed as a food item with a low GI level.

The item in the list based around Snack foods and confectionary with the highest GI is Roll-Ups, fruit leather-type snack (Uncle Toby’s, Australia) which has a GI value of 99 ± 12. This glycemic index is classed as a high level index.

The range for the GI is 67 under the description Snack foods and confectionary.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Snack foods and confectionary - GI and GL List

Nougat, Jijona (La Fama, Spain), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 13 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
M & M’s, peanut (Mars Confectionery, Australia), GI and GL
Glycemic Index = 33 ± 3 (low)
Glycemic Load = 19 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Nutella, chocolate hazelnut spread (Ferrero Australia, Milson’s Point, Australia), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 20 (high) for a typical serving size of 20g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Chocolate, milk, plain with sucrose (Belgium), GI and GL
Glycemic Index = 34 ± 5 (low)
Glycemic Load = 15 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 22 g
Chocolate, milk, plain, low-sugar with maltitol (Belgium), GI and GL
Glycemic Index = 35 ± 16 (low)
Glycemic Load = 15 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 22 g
Fruity Bitz, berry (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = 28 (high) for a typical serving size of 15g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Fruity Bitz, Mean of 3 flavors, GI and GL
Glycemic Index = 39 ± 2 (low)
Glycemic Load = 31 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Fruity Bitz, tropical (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 30 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Fruity Bitz, apricot (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 34 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1998), GI and GL
Glycemic Index = 42 ± 4 (low)
Glycemic Load = 21 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Chocolate, milk (Nestlé, Sydney, Australia), GI and GL
Glycemic Index = 42 ± 8 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 31 g
Chocolate, milk, plain, Mean of 4 studies, GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 24 (high) for a typical serving size of 50g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 28 g
Chocolate, white (Milky Bar; Nestlé, Australia), GI and GL
Glycemic Index = 44 ± 6 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 29 g
Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia), GI and GL
Glycemic Index = 45 ± 8 (low)
Glycemic Load = 27 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia), GI and GL
Glycemic Index = 49 ± 6 (low)
Glycemic Load = 29 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 30 g
Apricot filled fruit bar (puréed dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand), GI and GL
Glycemic Index = 50 ± 8 (low)
Glycemic Load = 34 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 34 g
Potato crisps, plain, salted (Canada), GI and GL
Glycemic Index = 51 ± 7 (low)
Glycemic Load = 24 (high) for a typical serving size of 50g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 24 g
Potato crisps, Mean of 2 studies, GI and GL
Glycemic Index = 54 ± 3 (low)
Glycemic Load = 23 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 21 g
Popcorn, plain, cooked in microwave oven (Green’s Foods, Australia), GI and GL
Glycemic Index = 55 ± 7 (low)
Glycemic Load = 30 (high) for a typical serving size of 20g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Potato crisps, plain, salted (Arnott’s, Homebush, Australia), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 21 (high) for a typical serving size of 50g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia), GI and GL
Glycemic Index = 61 ± 11 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Muesli bar containing dried fruit (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 43 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 21 g
Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA), GI and GL
Glycemic Index = 62 ± 8 (medium)
Glycemic Load = 40 (high) for a typical serving size of 50g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 32 g
Mars Bar (Mars Confectionery, Australia), GI and GL
Glycemic Index = 62 ± 8 (medium)
Glycemic Load = 41 (high) for a typical serving size of 60g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 40 g
Corn chips, Mean of 3 studies, GI and GL
Glycemic Index = 63 ± 10 (medium)
Glycemic Load = 33 (high) for a typical serving size of 50g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 26 g
Mars Bar, Mean of 2 studies, GI and GL
Glycemic Index = 65 ± 3 (medium)
Glycemic Load = 43 (high) for a typical serving size of 60g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 40 g
Mars Bar (M & M/Mars, USA), GI and GL
Glycemic Index = 68 ± 12 (medium)
Glycemic Load = 45 (high) for a typical serving size of 60g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 40 g
Skittles (Mars Confectionery, Australia), GI and GL
Glycemic Index = 70 ± 5 (high)
Glycemic Load = 63 (high) for a typical serving size of 50g
Glycemic Load per 100g = 32 (high)
Availabe carbohydrate per 100g = 45 g
Life Savers, peppermint candy (Nestlé, Australia), GI and GL
Glycemic Index = 70 ± 6 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 30 g
Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 36 (high) for a typical serving size of 50g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Popcorn, Mean of 2 studies, GI and GL
Glycemic Index = 72 ± 17 (high)
Glycemic Load = 40 (high) for a typical serving size of 20g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 11 g
Nachips (Old El Paso Foods Co, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 43 (high) for a typical serving size of 50g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 29 g
Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia), GI and GL
Glycemic Index = 76 ± 6 (high)
Glycemic Load = NA
Jelly beans, Mean of 2 studies, GI and GL
Glycemic Index = 78 ± 2 (high)
Glycemic Load = 73 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 28 g
Jelly beans, assorted colors (Allen’s; Nestlé, Australia), GI and GL
Glycemic Index = 80 ± 8 (high)
Glycemic Load = NA
Pretzels, oven-baked, traditional wheat flavor (Parker’s, Smith’s Snack Food Co, Australia), GI and GL
Glycemic Index = 83 ± 9 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Popcorn, plain, cooked in microwave oven (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 89 (high)
Glycemic Load = 49 (high) for a typical serving size of 20g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 11 g
Real Fruit Bars, strawberry (Uncle Toby’s, Wahgunyah, Australia), GI and GL
Glycemic Index = 90 ± 12 (high)
Glycemic Load = 78 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Burger Rings, barbeque-flavored (Smith’s Snack Food Co, Chatswood, Australia), GI and GL
Glycemic Index = 90 ± 16 (high)
Glycemic Load = 56 (high) for a typical serving size of 50g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 31 g
Roll-Ups, fruit leather-type snack (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 99 ± 12 (high)
Glycemic Load = 83 (high) for a typical serving size of 30g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 25 g

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