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Pasta and noodles Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Pasta and noodles returned the following food items.The item in this description with the lowest GI is Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China) with a GI of 26. This is classed as a food item with a low GI level.

The item in the list based around Pasta and noodles with the highest GI is Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia) which has a GI value of 92 ± 8. This glycemic index is classed as a high level index.

The range for the GI is 66 under the description Pasta and noodles.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Pasta and noodles - GI and GL List

Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China), GI and GL
Glycemic Index = 26 (low)
Glycemic Load = 7 (low) for a typical serving size of 180g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 45 g
Fettucine, egg, GI and GL
Glycemic Index = 32 ± 4 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 46 g
Bean noodles, Mean of 2 studies, GI and GL
Glycemic Index = 33 ± 7 (low)
Glycemic Load = NA
Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL
Glycemic Index = 39 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 38 g
Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL
Glycemic Index = 39 ± 9 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 45 g
Rice noodles, freshly made, boiled (Australia), GI and GL
Glycemic Index = 40 ± 4 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 39 g
Fettucine, egg, Mean of 2 studies, GI and GL
Glycemic Index = 40 ± 8 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 46 g
Thick, durum wheat, white, fresh (Sweden), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 48 g
Capellini (Primo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 45 g
Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 41 g
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 49 g
Thick, durum wheat, white, fresh, Mean of 2 studies, GI and GL
Glycemic Index = 46 ± 3 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 48 g
Instant two-minute noodles, Maggi (Nestlé, Australia), GI and GL
Glycemic Index = 46 ± 5 (low)
Glycemic Load = NA
Instant noodles (Mr Noodle, Vancouver, Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = NA
Instant noodles, Mean of 3 studies, GI and GL
Glycemic Index = 47 ± 1 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 40 g
Macaroni, plain, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 47 ± 2 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 48 g
Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia), GI and GL
Glycemic Index = 47 ± 6 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 46 g
Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 48 g
Macaroni, plain, boiled (Turkey), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 49 g
Instant two-minute noodles, Maggi (Nestlé, New Zealand), GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = NA
Thin, durum wheat (Sweden), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 48 g
Thin, fresh, durum wheat with egg, Mean of 4 studies, GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 45 g
Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 41 g
Gluten-free pasta, maize starch, boiled 8 min (UK), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 42 g
Rice vermicelli, Kongmoon (National Cereals, Oils and Foodstuffs, China), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 39 g
Thin, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 3 min (Sweden), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 48 g
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL
Glycemic Index = 61 ± 6 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 39 g
Macaroni and cheese, boxed (Kraft General Foods Canada Inc, Don Mills, Canada), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = 18 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 33 (high)
Availabe carbohydrate per 100g = 51 g
Gnocchi, NS (Latina, Pillsbury Australia Ltd, Mt Waverley, Australia), GI and GL
Glycemic Index = 68 ± 9 (medium)
Glycemic Load = 18 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 33 (high)
Availabe carbohydrate per 100g = 48 g
Rice and maize pasta, gluten-free, Ris’O’Mais (Orgran Foods, Australia), GI and GL
Glycemic Index = 76 ± 6 (high)
Glycemic Load = 21 (high) for a typical serving size of 180g
Glycemic Load per 100g = 37 (high)
Availabe carbohydrate per 100g = 49 g
Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Australia), GI and GL
Glycemic Index = 78 ± 10 (high)
Glycemic Load = 18 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 33 (high)
Availabe carbohydrate per 100g = 42 g
Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia), GI and GL
Glycemic Index = 92 ± 8 (high)
Glycemic Load = 19 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 35 (high)
Availabe carbohydrate per 100g = 38 g

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