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Legumes a Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Legumes a returned the following food items.The item in this description with the lowest GI is Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines) with a GI of 10. This is classed as a food item with a low GI level.

The item in the list based around Legumes a with the highest GI is Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India) which has a GI value of 70 ± 11. This glycemic index is classed as a high level index.

The range for the GI is 60 under the description Legumes a.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Legumes a - GI and GL List

Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL
Glycemic Index = 10 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 30 g
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL
Glycemic Index = 13 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, canned (Canada), GI and GL
Glycemic Index = 14 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Soya beans, dried, boiled (Canada), GI and GL
Glycemic Index = 15 ± 5 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 18 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 18 g
Soya beans, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Kidney beans (Phaseolus vulgaris) (India), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, dried, boiled (Australia), GI and GL
Glycemic Index = 20 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Mung bean, germinated (Australia), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, red, dried, boiled, Mean of 4 studies, GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (USA), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Kidney beans, Mean of 8 studies, GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Chickpeas, Mean of 4 studies, GI and GL
Glycemic Index = 28 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Butter beans (South Africa), GI and GL
Glycemic Index = 28 ± 7 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Haricot and navy beans, dried, boiled (Canada), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (France), GI and GL
Glycemic Index = 30 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL
Glycemic Index = 30 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Lentils, green, dried, boiled, Mean of 3 studies, GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Chickpeas, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (USA), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = NA
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Butter beans, Mean of 3 studies, GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, boiled (Canada), GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 19 g
Chickpeas (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans, dried, boiled (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Mung bean, pressure cooked (Australia), GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Black-eyed beans, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 9 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Romano beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (Canada), GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = NA
Baked beans, Mean of 2 studies, GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 30 g
Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Mung bean, fried (Australia), GI and GL
Glycemic Index = 53 ± 8 (low)
Glycemic Load = NA
Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 33 g
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India), GI and GL
Glycemic Index = 70 ± 11 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g

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