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Your search for Fruit and fruit products returned the following food items.Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL).
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Glycemic Index and Glycemic Load
| | | Apple, NS (Denmark) (glycemic index and glycemic load) |
| Apple, braeburn (New Zealand) (glycemic index and glycemic load) |
| Apple, NS (Canada) (glycemic index and glycemic load) |
| Apple, golden delicious (Canada) (glycemic index and glycemic load) |
| Apple, NS (USA) (glycemic index and glycemic load) |
| Apple, NS (Italy) (glycemic index and glycemic load) |
| Apple, Mean of 6 studies (glycemic index and glycemic load) |
| Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia) (glycemic index and glycemic load) |
| Apple juice, unsweetened (USA) (glycemic index and glycemic load) |
| Apple juice, unsweetened (Allens, Toronto, Canada) (glycemic index and glycemic load) |
| Apple juice, unsweetened, Mean of 3 studies (glycemic index and glycemic load) |
| Apple, dried (Australia) (glycemic index and glycemic load) |
| Apricots, raw, NS (Italy) (glycemic index and glycemic load) |
| Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) (glycemic index and glycemic load) |
| Apricots, dried (Australia) (glycemic index and glycemic load) |
| Apricots, dried (Wasco foods, Montreal, Canada) (glycemic index and glycemic load) |
| Apricots, dried, Mean of 2 studies (glycemic index and glycemic load) |
| Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand) (glycemic index and glycemic load) |
| Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia) (glycemic index and glycemic load) |
| Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia) (glycemic index and glycemic load) |
| Banana (Canada) (glycemic index and glycemic load) |
| Banana (Italy) (glycemic index and glycemic load) |
| Banana (Canada) (glycemic index and glycemic load) |
| Banana (Canada) (glycemic index and glycemic load) |
| Banana (South Africa) (glycemic index and glycemic load) |
| Banana, ripe, all yellow (USA) (glycemic index and glycemic load) |
| Banana, underripe (Denmark) (glycemic index and glycemic load) |
| Banana, slightly underripe, yellow with green sections (USA) (glycemic index and glycemic load) |
| Banana, overripe, yellow flecked with brown (USA) (glycemic index and glycemic load) |
| Banana, overripe (Denmark) (glycemic index and glycemic load) |
| Banana, Mean of 10 studies (glycemic index and glycemic load) |
| Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia) (glycemic index and glycemic load) |
| Breadfruit (Artocarpus altilis), raw (Australia) (glycemic index and glycemic load) |
| Cherries, raw, NS (Canada) (glycemic index and glycemic load) |
| Chico (Zapota zapotilla coville), raw (Philippines) (glycemic index and glycemic load) |
| Cranberry juice cocktail (Ocean Spray, Australia) (glycemic index and glycemic load) |
| Cranberry juice cocktail (Ocean Spray Inc, USA) (glycemic index and glycemic load) |
| Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK) (glycemic index and glycemic load) |
| Custard apple, raw, flesh only (Australia) (glycemic index and glycemic load) |
| Dates, dried (Australia) (glycemic index and glycemic load) |
| Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia) (glycemic index and glycemic load) |
| Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada) (glycemic index and glycemic load) |
| Grapefruit, raw (Canada) (glycemic index and glycemic load) |
| Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) (glycemic index and glycemic load) |
| Grapes, NS (Canada) (glycemic index and glycemic load) |
| Grapes, NS (Italy) (glycemic index and glycemic load) |
| Gapes, Mean of 2 studies (glycemic index and glycemic load) |
| Grapes, black, Waltham Cross (Australia) (glycemic index and glycemic load) |
| Kiwi fruit, Hayward (New Zealand) (glycemic index and glycemic load) |
| Kiwi fruit (Australia) (glycemic index and glycemic load) |
| Kiwi fruit, Mean of 2 studies (glycemic index and glycemic load) |
| Lychee, canned in syrup and drained, Narcissus brand (China) (glycemic index and glycemic load) |
| Mango (Mangifera indica) (Philippines) (glycemic index and glycemic load) |
| Mango (Mangifera indica) (Australia) (glycemic index and glycemic load) |
| Mango, ripe (Mangifera indica) (India) (glycemic index and glycemic load) |
| Mango, Mean of 3 studies (glycemic index and glycemic load) |
| Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia) (glycemic index and glycemic load) |
| Marmalade, orange (Australia) (glycemic index and glycemic load) |
| Oranges, NS (Denmark) (glycemic index and glycemic load) |
| Oranges, NS (South Africa) (glycemic index and glycemic load) |
| Oranges, NS (Canada) (glycemic index and glycemic load) |
| Oranges, NS (Italy) (glycemic index and glycemic load) |
| Oranges (Sunkist, Van Nuys, CA, USA) (glycemic index and glycemic load) |
| Oranges NS (Canada) (glycemic index and glycemic load) |
| Oranges, Mean of 6 studies (glycemic index and glycemic load) |
| Orange Juice (Canada) (glycemic index and glycemic load) |
| Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia) (glycemic index and glycemic load) |
| Orange juice, reconstituted from frozen concentrate (USA) (glycemic index and glycemic load) |
| Orange juice, Mean of 3 studies (glycemic index and glycemic load) |
| Paw paw (Carica papaya) (Australia) (glycemic index and glycemic load) |
| Paw paw (papaya), ripe (India) (glycemic index and glycemic load) |
| Papaya (Carica papaya) (Philippines) (glycemic index and glycemic load) |
| Paw paw (papaya), Mean of 3 studies (glycemic index and glycemic load) |
| Peach, raw (Canada) (glycemic index and glycemic load) |
| Peach, raw (Italy) (glycemic index and glycemic load) |
| Peach, Mean of 2 studies (glycemic index and glycemic load) |
| Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia) (glycemic index and glycemic load) |
| Peach, canned in natural juice (SPC Ltd, Shepparton, Australia) (glycemic index and glycemic load) |
| Peach, Mean of 2 studies (glycemic index and glycemic load) |
| Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia) (glycemic index and glycemic load) |
| Peach, canned in light syrup (Delmonte, Canadian Canners Ltd) (glycemic index and glycemic load) |
| Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia) (glycemic index and glycemic load) |
| Pear, raw, NS (Canada) (glycemic index and glycemic load) |
| Pear, winter Nellis, raw (New Zealand) (glycemic index and glycemic load) |
| Pear, Bartlett, raw (Canada) (glycemic index and glycemic load) |
| Pear, raw, NS (Italy) (glycemic index and glycemic load) |
| Pear, Mean of 4 studies (glycemic index and glycemic load) |
| Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia) (glycemic index and glycemic load) |
| Pear halves, canned in natural juice (SPC Ltd, Australia) (glycemic index and glycemic load) |
| Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd) (glycemic index and glycemic load) |
| Pineapple, raw (Australia) (glycemic index and glycemic load) |
| Pineapple, raw (Philippines) (glycemic index and glycemic load) |
| Pineapple, Mean of 2 studies (glycemic index and glycemic load) |
| Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) (glycemic index and glycemic load) |
| Plum, raw, NS (Canada) (glycemic index and glycemic load) |
| Plum, raw, NS (Italy) (glycemic index and glycemic load) |
| Plum, Mean of 2 studies (glycemic index and glycemic load) |
| Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA) (glycemic index and glycemic load) |
| Raisins (Canada) (glycemic index and glycemic load) |
| Rockmelon/Cantaloupe, raw (Australia) (glycemic index and glycemic load) |
| Strawberries, fresh, raw (Australia) (glycemic index and glycemic load) |
| Strawberry jam (glycemic index and glycemic load) |
| Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Sultanas (glycemic index and glycemic load) |
| Tomato juice, no added sugar (Berri Ltd, Australia) (glycemic index and glycemic load) |
| Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia) (glycemic index and glycemic load) |
| Vitari, wild berry, nondairy, frozen fruit dessert (Nestlé, Australia) (glycemic index and glycemic load) |
| Watermelon, raw (Australia) (glycemic index and glycemic load) |
| Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried fruit snack (Blackmores Ltd, Australia) (glycemic index and glycemic load) |
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Glycemic Index and Glycemic Load ListGlycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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