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Dairy products and alternatives Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Dairy products and alternatives returned the following food items.The item in this description with the lowest GI is Milk, full-fat (Italy) with a GI of 11. This is classed as a food item with a low GI level.

The item in the list based around Dairy products and alternatives with the highest GI is Ice cream (half vanilla, half chocolate) (Italy) which has a GI value of 80. This glycemic index is classed as a high level index.

The range for the GI is 69 under the description Dairy products and alternatives.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Dairy products and alternatives - GI and GL List

Milk, full-fat (Italy), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk, (3% fat), Mean of 2 foods, GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL
Glycemic Index = 14 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 13 g
Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 16 g
Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Milk, Full-fat (Italy), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, Mean of 5 foods, GI and GL
Glycemic Index = 24 ± 1 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL
Glycemic Index = 24 ± 6 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 15 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 25 ± 3 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 4 (low) for a typical serving size of 200g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Reduced-fat yogurt, Mean of 3 foods, GI and GL
Glycemic Index = 27 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 200g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 24 g
Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL
Glycemic Index = 27 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Milk, full-fat, Mean of 5 studies, GI and GL
Glycemic Index = 27 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 33 g
Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 14 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = NA
Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL
Glycemic Index = 31 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g
Strawberry mousse, 2.3% fat (Nestlé, Australia), GI and GL
Glycemic Index = 32 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Milk, skim (Canada), GI and GL
Glycemic Index = 32 ± 5 (low)
Glycemic Load = 2 (low) for a typical serving size of 250g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Mango mousse, 1.8% fat (Nestlé, Australia), GI and GL
Glycemic Index = 33 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Low-fat yoghurt, fruit, sugar (Ski; Dairy Farmers, Australia), GI and GL
Glycemic Index = 33 ± 7 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 31 g
Mousse, reduced-fat, Mean of 6 foods, GI and GL
Glycemic Index = 34 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia), GI and GL
Glycemic Index = 34 ± 4 (low)
Glycemic Load = 4 (low) for a typical serving size of 250g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 26 g
Milk, Full-fat (Canada), GI and GL
Glycemic Index = 34 ± 6 (low)
Glycemic Load = NA
No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia), GI and GL
Glycemic Index = 35 ± 2 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Butterscotch mousse, 1.9% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Hazelnut mousse, 2.4% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Yogurt, NS (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Mixed berry mousse, 2.2% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Ice cream, NS (Canada), GI and GL
Glycemic Index = 36 ± 8 (low)
Glycemic Load = NA
Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL
Glycemic Index = 37 ± 4 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 15 g
Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL
Glycemic Index = 37 ± 4 (low)
Glycemic Load = 10 (low) for a typical serving size of 50g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Custard, Mean of 3 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL
Glycemic Index = 38 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL
Glycemic Index = 38 ± 4 (low)
Glycemic Load = 6 (low) for a typical serving size of 200g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 29 g
Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia), GI and GL
Glycemic Index = 39 ± 3 (low)
Glycemic Load = 9 (low) for a typical serving size of 50g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Milk, Full-fat (USA), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = NA
Instant pudding, vanilla, made from powder and whole milk (White Wings, Australia), GI and GL
Glycemic Index = 40 ± 4 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Custard, home made from milk, wheat starch, and sugar (Australia), GI and GL
Glycemic Index = 43 ± 10 (low)
Glycemic Load = 7 (low) for a typical serving size of 100g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Instant pudding, Mean of 2 foods, GI and GL
Glycemic Index = 44 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 100g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Instant pudding, chocolate, made from powder and whole milk (White Wings, Australia), GI and GL
Glycemic Index = 47 ± 4 (low)
Glycemic Load = 8 (low) for a typical serving size of 100g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Ice-cream, low-fat (1.2% fat) (Prestige Light rich vanilla; Norco, Lismore, Australia), GI and GL
Glycemic Index = 47 ± 5 (low)
Glycemic Load = 9 (low) for a typical serving size of 50g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 10 g
Ice cream, low-fat, vanilla (Light; Peter’s, Sydney, Australia), GI and GL
Glycemic Index = 50 ± 8 (low)
Glycemic Load = 6 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 6 g
Ice cream (half vanilla, half chocolate) (Italy), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = NA
Milk, condensed, sweetened (Nestlé, Australia), GI and GL
Glycemic Index = 61 ± 6 (medium)
Glycemic Load = 33 (high) for a typical serving size of 250g
Glycemic Load per 100g = 83 (high)
Availabe carbohydrate per 100g = 136 g
Ice cream, Mean of 5 studies, GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Ice cream, NS (USA), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = NA
Ice cream, chocolate flavored (USA), GI and GL
Glycemic Index = 68 ± 15 (medium)
Glycemic Load = NA
Ice cream (half vanilla, half chocolate) (Italy), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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