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Corn and maize Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Corn and maize returned the following food items.The item in this description with the lowest GI is Maize meal porridge, gruel (Kenya) (McNair Products Co Ltd, Toronto, Canada) with a GI of 109. This is classed as a food item with a high GI level.

The item in the list based around Corn and maize with the highest GI is Cornmeal, Mean of 2 studies which has a GI value of 69 ± 1. This glycemic index is classed as a medium level index.

The range for the GI is -40 under the description Corn and maize.All of the items are classed in the range high through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Corn and maize - GI and GL List

Maize meal porridge, gruel (Kenya) (McNair Products Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 109 (high)
Glycemic Load = NA
Sweet corn, honey and pearl variety (New Zealand), GI and GL
Glycemic Index = 37 ± 12 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Sweet corn, whole kernel, canned, diet-pack, drained, featherweight (USA), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 28 g
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd, Toronto, Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 33 g
Sweet corn, on the cob, boiled 20 min (Australia), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Sweet corn, Mean of 6 studies, GI and GL
Glycemic Index = 53 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 32 g
Maize (Zea mays), flour made into chapatti (India), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = NA
Sweet corn (Canada), GI and GL
Glycemic Index = 59 ± 11 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 33 g
Sweet corn (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Sweet corn (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Sweet corn (South Africa), GI and GL
Glycemic Index = 62 ± 5 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Taco shells, cornmeal based, baked (Old El Paso Foods Co, Toronto, Canada), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 41 (high) for a typical serving size of 20g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Cornmeal + margarine (McNair Products Co Ltd, Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Cornmeal, Mean of 2 studies, GI and GL
Glycemic Index = 69 ± 1 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g

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