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Your search for Breakfast cereals and related products returned the following food items.Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL).
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Glycemic Index and Glycemic Load
| | | All-Bran (Kellogg’s, Pagewood, Australia) (glycemic index and glycemic load) |
| All-Bran (Kellogg’s, Battle Creek, MI, USA) (glycemic index and glycemic load) |
| All-Bran (Kellogg’s Inc, Etobicoke, Canada) (glycemic index and glycemic load) |
| All-Bran (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| All-Bran (Kellogg’s), Mean of 4 studies (glycemic index and glycemic load) |
| All-Bran Fruit ’n Oats (Kellogg’s, Australia) (glycemic index and glycemic load) |
| All-Bran Soy ’n Fibre (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India) (glycemic index and glycemic load) |
| Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden) (glycemic index and glycemic load) |
| Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden) (glycemic index and glycemic load) |
| Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden) (glycemic index and glycemic load) |
| Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden) (glycemic index and glycemic load) |
| Bran Buds (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Bran Buds with psyllium (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Bran Chex (Nabisco Brands Ltd, Toronto, Canada) (glycemic index and glycemic load) |
| Bran Flakes (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Cheerios (General Mills Inc, Etobicoke, Canada) (glycemic index and glycemic load) |
| Chocapic (Nestlé, France) (glycemic index and glycemic load) |
| Coco Pops (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Coco Pops (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Coco Pops (Kellogg’s), Mean of 2 studies (glycemic index and glycemic load) |
| Corn Bran (Quaker Oats Co of Canada) (glycemic index and glycemic load) |
| Corn Chex (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s, Auckland, New Zealand) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s, USA) (glycemic index and glycemic load) |
| Cornflakes (Kellogg’s), Mean of 5 studies (glycemic index and glycemic load) |
| Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada) (glycemic index and glycemic load) |
| Cornflakes, Crunchy Nut (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Corn Pops (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Cream of Wheat (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Cream of Wheat, Instant (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Crispix (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Energy Mix (Quaker, France) (glycemic index and glycemic load) |
| Froot Loops (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Frosties, sugar-coated cornflakes (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Fruitful Lite (Hubbards, New Zealand) (glycemic index and glycemic load) |
| Fruity-Bix, berry (Sanitarium, Auckland, New Zealand) (glycemic index and glycemic load) |
| Golden Grahams (General Mills Inc, Canada) (glycemic index and glycemic load) |
| Golden Wheats (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada) (glycemic index and glycemic load) |
| Grapenuts (Kraft Foods Inc, Port Chester, NY, USA) (glycemic index and glycemic load) |
| Grapenuts, Mean of 2 studies (glycemic index and glycemic load) |
| Grapenuts Flakes (Post, Kraft General Foods Inc, Canada) (glycemic index and glycemic load) |
| Guardian (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia) (glycemic index and glycemic load) |
| Healthwise for heart health (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Honey Rice Bubbles (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Honey Smacks (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Hot cereal, apple and cinnamon (Con Agra Inc, USA) (glycemic index and glycemic load) |
| Hot cereal, unflavored (Con Agra Inc, USA) (glycemic index and glycemic load) |
| Just Right (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Just Right Just Grains (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Komplete (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Life (Quaker Oats Co, Canada) (glycemic index and glycemic load) |
| Mini Wheats, whole wheat (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Mini Wheats, blackcurrant (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Muesli (glycemic index and glycemic load) |
| Muesli, NS (Canada) (glycemic index and glycemic load) |
| Alpen Muesli (Wheetabix, France) (glycemic index and glycemic load) |
| Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk (glycemic index and glycemic load) |
| Muesli, Lite (Sanitarium, New Zealand) (glycemic index and glycemic load) |
| Muesli, Natural (Sanitarium, New Zealand) (glycemic index and glycemic load) |
| Muesli, Natural (Sanitarium, Australia) (glycemic index and glycemic load) |
| Muesli, Natural, Mean of 2 studies (glycemic index and glycemic load) |
| Muesli, No Name (Sunfresh Ltd, Toronto, Canada) (glycemic index and glycemic load) |
| Muesli, Swiss Formula (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Muesli, toasted (Purina, Sydney, Australia) (glycemic index and glycemic load) |
| Nutrigrain (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Oat ’n Honey Bake (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Oat bran, raw (Quaker Oats Co, Canada) (glycemic index and glycemic load) |
| Oat bran, raw (glycemic index and glycemic load) |
| Oat bran, raw, Mean of 2 studies (glycemic index and glycemic load) |
| Porridge (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Porridge (Canada) (glycemic index and glycemic load) |
| Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia) (glycemic index and glycemic load) |
| Porridge (Hubbards, New Zealand) (glycemic index and glycemic load) |
| Porridge (Australia) (glycemic index and glycemic load) |
| Porridge (Canada) (glycemic index and glycemic load) |
| Porridge (Canada) (glycemic index and glycemic load) |
| Porridge (USA) (glycemic index and glycemic load) |
| Porridge, Mean of 8 studies (glycemic index and glycemic load) |
| Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden) (glycemic index and glycemic load) |
| Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden) (glycemic index and glycemic load) |
| Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden) (glycemic index and glycemic load) |
| Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden) (glycemic index and glycemic load) |
| Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden) (glycemic index and glycemic load) |
| Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden) (glycemic index and glycemic load) |
| Quick Oats (Quaker Oats Co, Canada) (glycemic index and glycemic load) |
| One Minute Oats (Quaker Oats Co, Canada) (glycemic index and glycemic load) |
| Instant Oats, Mean of 2 studies (glycemic index and glycemic load) |
| Pop Tarts, double chocolate (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Pro Stars (General Mills Inc, Canada) (glycemic index and glycemic load) |
| Puffed Wheat (Quaker Oats Co, Canada) (glycemic index and glycemic load) |
| Puffed Wheat (Sanitarium, Sydney, Australia) (glycemic index and glycemic load) |
| Puffed Wheat, Mean of 2 studies (glycemic index and glycemic load) |
| Raisin Bran (Kellogg’s, USA) (glycemic index and glycemic load) |
| Red River Cereal (Maple Leaf Mills, Toronto, Canada) (glycemic index and glycemic load) |
| Rice Bran, extruded (Rice Growers Co-Operative Ltd, Leeton, Australia) (glycemic index and glycemic load) |
| Rice Bubbles (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Rice Bubbles (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Rice Bubbles (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Rice Bubbles (Kellogg’s), Mean of 3 studies (glycemic index and glycemic load) |
| Rice Chex (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Rice Krispies (Kellogg’s Inc, Canada) (glycemic index and glycemic load) |
| Shredded wheat (glycemic index and glycemic load) |
| Shredded Wheat (Canada) (glycemic index and glycemic load) |
| Shredded Wheat (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Shredded Wheat, Mean of 2 studies (glycemic index and glycemic load) |
| Special K (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Special K (Kellogg’s, USA) (glycemic index and glycemic load) |
| Special K (Kellogg’s, France) (glycemic index and glycemic load) |
| Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia) (glycemic index and glycemic load) |
| Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia) (glycemic index and glycemic load) |
| Sultana Bran (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Sustain (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Team (Nabisco Brands Ltd, Canada) (glycemic index and glycemic load) |
| Thank Goodness (Hubbards, New Zealand) (glycemic index and glycemic load) |
| Total (General Mills Inc, Canada) (glycemic index and glycemic load) |
| Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia) (glycemic index and glycemic load) |
| Wheat-bites (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Vita-Brits (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Vita-Brits (Uncle Toby’s, Australia) (glycemic index and glycemic load) |
| Weet-Bix (Sanitarium, Australia) (glycemic index and glycemic load) |
| Weet-Bix (Sanitarium, Australia) (glycemic index and glycemic load) |
| Weetabix (Weetabix of Canada Ltd, Thornhill, Canada) (glycemic index and glycemic load) |
| Weetabix (Weetabix of Canada Ltd) (glycemic index and glycemic load) |
| Whole-wheat Goldies (Kellogg’s, Australia) (glycemic index and glycemic load) |
| Wheat biscuits, Mean of 7 studies (glycemic index and glycemic load) |
| Good Start, muesli wheat biscuits (Sanitarium, Australia) (glycemic index and glycemic load) |
| Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia) (glycemic index and glycemic load) |
| Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia) (glycemic index and glycemic load) |
| Honey Goldies (Kellogg’s Australia) (glycemic index and glycemic load) |
| Lite-Bix, plain, no added sugar (Sanitarium, Australia) (glycemic index and glycemic load) |
| Oat bran Weet-Bix (Sanitarium, Australia) (glycemic index and glycemic load) |
| Sultana Goldies (Kellogg’s Australia) (glycemic index and glycemic load) |
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Glycemic Index and Glycemic Load ListGlycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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