Welcome to the list of the top 100 fruits lowest in vitamin c content. Where the amount of vitamin c ranges from 0 mg to 47.8 mg per 100g. The fruits with the lowest vitamin c and highest nutritional value (using our nutritional density score) is Dates, medjool which in 100g contains 0 mg of vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14 out of 100.





Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Dates, medjool, which is the top of the fruits low in vitamin c list for vitamin c content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Dates, medjool from the list of fruits low in vitamin c.

Top Ten - Lowest vitamin c Content per 100g

Below is a simplified list for vitamin c in fruits low in vitamin c for the top 10 fruits low in vitamin c. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Dates, medjool 0mg (0%RDA)
2. Candied fruit 0mg (0%RDA)
3. Pomegranate juice, bottled 0.1mg (0%RDA)
4. Apples, raw, without skin, cooked, boiled 0.2mg (0%RDA)
5. Apples, raw, without skin, cooked, microwave 0.3mg (1%RDA)
6. Dates, deglet noor 0.4mg (1%RDA)
7. Loquats, raw 1mg (2%RDA)
8. Figs, raw 2mg (3%RDA)
9. Raisins, seedless 2.3mg (4%RDA)
10. Grapes, red or green (European type, such as Thompson seedless), raw 3.2mg (5%RDA)

Comparing vitamin c in fruits low in vitamin c vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Dates, medjool, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Dates, medjool. An orange has an overall nutritional value score of 27 out of 100, whereas Dates, medjool has a nutritional value score of 14 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Mammy-apple, (mamey), raw which contains 118.44 mg in 1 fruit without refuse (or 846 g). The percentage of the recommended daily value for this serving is 197 %. For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of vitamin c in fruits low in vitamin c (per 100g)

The list below gives the total vitamin c content in the top items from the general description 'fruits low in vitamin c' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.


List of fruits lowest in vitamin c Content per 100g

1. Dates, medjool - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0 mg(0%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
2. Candied fruit - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 322(16%)82.74(64%)0.07(0%)0.34(1%)
3. Pomegranate juice, bottled - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mg(0%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.03 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
4. Apples, raw, without skin, cooked, boiled - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.34 mg(1%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
5. Apples, raw, without skin, cooked, microwave - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.51 mg(1%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
6. Dates, deglet noor - Vitamin C
0.4 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(1%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.59 mg(1%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.03 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
7. Loquats, raw - Vitamin C
1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(2%) 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
1.49 mg(2%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.2 mg(0%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.16 mg(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.14 mg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
8. Figs, raw - Vitamin C
2 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(3%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
1.28 mg(2%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
1 mg(2%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.8 mg(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
9. Raisins, seedless - Vitamin C
2.3 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(4%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
3.8 mg(6%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
3.34 mg(6%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.32 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.99 mg(2%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.6 mg(1%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.65 mg(1%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
10. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin C
3.2 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mg(5%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
4.83 mg(8%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
1.57 mg(3%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
4.03 mg(7%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
11. Raisins, golden seedless - Vitamin C
3.2 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mg(5%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
5.28 mg(9%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
4.64 mg(8%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
12. Plantains, green, fried - Vitamin C
3.4 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg(6%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
4.01 mg(7%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
1.8 mg(3%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
13. Tamarinds, raw - Vitamin C
3.5 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(6%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
4.2 mg(7%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.07 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
14. Pears, asian, raw - Vitamin C
3.8 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg(6%) 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
4.64 mg(8%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
10.45 mg(17%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
15. Apples, raw, without skin - Vitamin C
4 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(7%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
4.4 mg(7%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
8.64 mg(14%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
6.44 mg(11%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
5.28 mg(9%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
16. Grapes, american type (slip skin), raw - Vitamin C
4 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(7%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
3.68 mg(6%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.1 mg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
17. Pears, raw - Vitamin C
4.3 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(7%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
6.36 mg(11%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
7.65 mg(13%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
9.89 mg(16%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
6.02 mg(10%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
6.92 mg(12%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
7.14 mg(12%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
18. Prune puree - Vitamin C
4.3 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(7%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
1.55 mg(3%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
19. Pears, raw, bartlett - Vitamin C
4.4 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 mg(7%) 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
6.69 mg(11%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
7.79 mg(13%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
9.99 mg(17%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
6.16 mg(10%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
20. Apples, raw, with skin - Vitamin C
4.6 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 mg(8%) 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
5.75 mg(10%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
5.01 mg(8%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
10.26 mg(17%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
8.37 mg(14%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
6.85 mg(11%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
4.65 mg(8%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
11.13 mg(19%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
21. Horned melon (Kiwano) - Vitamin C
5.3 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 mg(9%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
12.35 mg(21%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
11.08 mg(18%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
22. Nectarines, raw - Vitamin C
5.4 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 mg(9%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
7.72 mg(13%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
6.97 mg(12%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
7.67 mg(13%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
8.42 mg(14%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
7.56 mg(13%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
23. Raisins, seeded - Vitamin C
5.4 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 mg(9%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
8.91 mg(15%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
7.83 mg(13%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
24. Oheloberries, raw - Vitamin C
6 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(10%) 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
8.4 mg(14%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0.66 mg(1%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
25. Peaches, raw - Vitamin C
6.6 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 mg(11%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
10.16 mg(17%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
8.58 mg(14%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
9.9 mg(17%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
11.55 mg(19%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
14.78 mg(25%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
9.7 mg(16%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
26. Cherries, sweet, raw - Vitamin C
7 mg of Vitamin C per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(12%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
9.66 mg(16%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
10.78 mg(18%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.57 mg(1%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
9.8 mg(16%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
27. Persimmons, japanese, raw - Vitamin C
7.5 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(13%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
12.6 mg(21%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
28. Rhubarb, raw - Vitamin C
8 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(13%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
9.76 mg(16%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
4.08 mg(7%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
29. Crabapples, raw - Vitamin C
8 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(13%) 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
8.8 mg(15%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
30. Watermelon, raw - Vitamin C
8.1 mg of Vitamin C per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mg(14%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
12.47 mg(21%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
12.31 mg(21%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
365.96 mg(610%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
23.17 mg(39%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
9.88 mg(16%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
22.68 mg(38%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
31. Bananas, raw - Vitamin C
8.7 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.7 mg(15%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
19.58 mg(33%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
13.05 mg(22%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
7.05 mg(12%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
8.79 mg(15%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
10.27 mg(17%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
11.83 mg(20%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
13.22 mg(22%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
10.96 mg(18%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
32. Avocados, raw, California - Vitamin C
8.8 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.8 mg(15%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
20.24 mg(34%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
11.97 mg(20%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
2.64 mg(4%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
33. Cranberry juice, unsweetened - Vitamin C
9.3 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 mg(16%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
23.53 mg(39%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
2.94 mg(5%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
34. Plums, raw - Vitamin C
9.5 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.5 mg(16%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
15.68 mg(26%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
6.27 mg(10%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
14.35 mg(24%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
35. Blueberries, raw - Vitamin C
9.7 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 mg(16%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
14.36 mg(24%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
6.6 mg(11%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
36. Apricots, raw - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
15.5 mg(26%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
16.5 mg(28%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
3.5 mg(6%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
37. Cherries, sour, red, raw - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
15.5 mg(26%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
10.3 mg(17%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
38. Avocados, raw, all commercial varieties - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
15 mg(25%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
23 mg(38%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
14.6 mg(24%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
20.1 mg(34%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
39. Pomegranates, raw - Vitamin C
10.2 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.2 mg(17%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
28.76 mg(48%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
8.87 mg(15%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
40. Plantains, cooked - Vitamin C
10.9 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 mg(18%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
21.8 mg(36%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
16.79 mg(28%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
41. Groundcherries, (cape-gooseberries or poha), raw - Vitamin C
11 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(18%) 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
15.4 mg(26%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
42. Roselle, raw - Vitamin C
12 mg of Vitamin C per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(20%) 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
6.84 mg(11%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
43. Cherimoya, raw - Vitamin C
12.6 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.6 mg(21%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
29.61 mg(49%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
20.16 mg(34%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
44. Cranberries, raw - Vitamin C
13.3 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 mg(22%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
14.63 mg(24%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
13.3 mg(22%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
45. Jackfruit, raw - Vitamin C
13.7 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 mg(23%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
22.61 mg(38%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
20.69 mg(34%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
46. Prickly pears, raw - Vitamin C
14 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(23%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
20.86 mg(35%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
14.42 mg(24%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
47. Mammy-apple, (mamey), raw - Vitamin C
14 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(23%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
118.44 mg(197%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
48. Java-plum, (jambolan), raw - Vitamin C
14.3 mg of Vitamin C per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 mg(24%) 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
19.31 mg(32%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
1.29 mg(2%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
49. Sapodilla, raw - Vitamin C
14.7 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.7 mg(25%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
35.43 mg(59%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
24.99 mg(42%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
50. Quinces, raw - Vitamin C
15 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(25%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
13.8 mg(23%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
51. Pineapple, raw, traditional varieties - Vitamin C
16.9 mg of Vitamin C per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.9 mg(28%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
27.89 mg(46%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
29.58 mg(49%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
169.34 mg(282%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
18.93 mg(32%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
52. Avocados, raw, Florida - Vitamin C
17.4 mg of Vitamin C per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.4 mg(29%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
40.02 mg(67%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
52.9 mg(88%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
53. Melons, honeydew, raw - Vitamin C
18 mg of Vitamin C per 100g (30% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(30%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
31.86 mg(53%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
30.6 mg(51%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
180 mg(300%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
230.4 mg(384%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
22.5 mg(38%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
28.8 mg(48%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
24.84 mg(41%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
24.12 mg(40%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
54. Passion-fruit juice, yellow, raw - Vitamin C
18.2 mg of Vitamin C per 100g (30% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.2 mg(30%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
44.95 mg(75%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
5.62 mg(9%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
55. Plantains, raw - Vitamin C
18.4 mg of Vitamin C per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.4 mg(31%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
27.23 mg(45%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
32.94 mg(55%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
56. Custard-apple, (bullock's-heart), raw - Vitamin C
19.2 mg of Vitamin C per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 mg(32%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
57. Soursop, raw - Vitamin C
20.6 mg of Vitamin C per 100g (34% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.6 mg(34%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
46.35 mg(77%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
128.75 mg(215%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
58. Blackberries, raw - Vitamin C
21 mg of Vitamin C per 100g (35% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(35%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
30.24 mg(50%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
59. Melons, casaba, raw - Vitamin C
21.8 mg of Vitamin C per 100g (36% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.8 mg(36%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
37.06 mg(62%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
357.52 mg(596%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
35.75 mg(60%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
60. Rose-apples, raw - Vitamin C
22.3 mg of Vitamin C per 100g (37% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.3 mg(37%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
61. Sapote, mamey, raw - Vitamin C
23 mg of Vitamin C per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(38%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
40.25 mg(67%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
128.34 mg(214%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
62. Rowal, raw - Vitamin C
25.8 mg of Vitamin C per 100g (43% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.8 mg(43%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
29.41 mg(49%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
63. Raspberries, raw - Vitamin C
26.2 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.2 mg(44%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
32.23 mg(54%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
81.74 mg(136%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
4.98 mg(8%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
64. Pitanga, (surinam-cherry), raw - Vitamin C
26.3 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.3 mg(44%) 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
45.5 mg(76%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
1.84 mg(3%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
65. Tangerines, (mandarin oranges), raw - Vitamin C
26.7 mg of Vitamin C per 100g (45% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.7 mg(45%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
52.07 mg(87%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
20.29 mg(34%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
23.5 mg(39%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
32.04 mg(53%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
29.1 mg(49%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
66. Gooseberries, raw - Vitamin C
27.7 mg of Vitamin C per 100g (46% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.7 mg(46%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
41.55 mg(69%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
67. Juice, apple and grape blend, with added ascorbic acid - Vitamin C
28.2 mg of Vitamin C per 100g (47% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.2 mg(47%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
70.5 mg(118%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
68. Breadfruit, raw - Vitamin C
29 mg of Vitamin C per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(48%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
63.8 mg(106%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
27.84 mg(46%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
69. Limes, raw - Vitamin C
29.1 mg of Vitamin C per 100g (49% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.1 mg(49%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
19.5 mg(33%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
19.5 mg(33%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
70. Passion-fruit juice, purple, raw - Vitamin C
29.8 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.8 mg(50%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
73.61 mg(123%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
9.21 mg(15%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
71. Lime juice, raw - Vitamin C
30 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(50%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
72.6 mg(121%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
9.24 mg(15%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
13.2 mg(22%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
72. Passion-fruit, (granadilla), purple, raw - Vitamin C
30 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(50%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
70.8 mg(118%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
5.4 mg(9%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
73. Tangerine juice, raw - Vitamin C
31 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(52%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
76.57 mg(128%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
9.58 mg(16%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
74. Grapefruit, raw, pink and red, all areas - Vitamin C
31.2 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.2 mg(52%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
71.76 mg(120%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
38.38 mg(64%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
48.05 mg(80%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
75. Feijoa, raw - Vitamin C
32.9 mg of Vitamin C per 100g (55% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.9 mg(55%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
79.95 mg(133%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
13.82 mg(23%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
67.45 mg(112%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
76. Grapefruit, raw, white, all areas - Vitamin C
33.3 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 mg(56%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
76.59 mg(128%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
39.29 mg(65%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
77. Grapefruit, raw, white, California - Vitamin C
33.3 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 mg(56%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
76.59 mg(128%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
39.29 mg(65%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
78. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
79. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
80. Orange juice, chilled, includes from concentrate - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
81. Grapefruit, raw, pink and red and white, all areas - Vitamin C
34.4 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mg(57%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
79.12 mg(132%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
57.1 mg(95%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
44.03 mg(73%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
34.4 mg(57%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
82. Carambola, (starfruit), raw - Vitamin C
34.4 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mg(57%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
45.41 mg(76%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
37.15 mg(62%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
42.66 mg(71%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
31.3 mg(52%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
24.08 mg(40%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
83. Elderberries, raw - Vitamin C
36 mg of Vitamin C per 100g (60% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(60%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
52.2 mg(87%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
84. Sugar-apples, (sweetsop), raw - Vitamin C
36.3 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.3 mg(61%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
90.75 mg(151%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
56.27 mg(94%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
85. Mulberries, raw - Vitamin C
36.4 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mg(61%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
50.96 mg(85%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
5.46 mg(9%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
86. Mangos, raw - Vitamin C
36.4 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mg(61%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
60.06 mg(100%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
122.3 mg(204%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
87. Melons, cantaloupe, raw - Vitamin C
36.7 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 mg(61%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
64.96 mg(108%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
58.72 mg(98%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
57.25 mg(95%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
298.74 mg(498%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
37.43 mg(62%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
202.58 mg(338%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
25.32 mg(42%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
161.85 mg(270%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
20.19 mg(34%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
50.65 mg(84%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
49.18 mg(82%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
88. Grapefruit, raw, pink and red, Florida - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
85.1 mg(142%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
45.51 mg(76%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
89. Grapefruit, raw, white, Florida - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
85.1 mg(142%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
43.66 mg(73%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
90. Guavas, strawberry, raw - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
90.28 mg(150%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
2.22 mg(4%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
91. Grapefruit juice, white, raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
93.86 mg(156%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
11.74 mg(20%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
74.48 mg(124%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
92. Grapefruit juice, pink, raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
93.86 mg(156%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
74.48 mg(124%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
93. Carissa, (natal-plum), raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
57 mg(95%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
7.6 mg(13%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
94. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
38.1 mg of Vitamin C per 100g (64% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.1 mg(64%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
87.63 mg(146%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
46.86 mg(78%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
95. Lemon juice, raw - Vitamin C
38.7 mg of Vitamin C per 100g (65% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.7 mg(65%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
94.43 mg(157%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
11.8 mg(20%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
18.58 mg(31%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
2.28 mg(4%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
96. Orange Pineapple Juice Blend - Vitamin C
40.7 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.7 mg(68%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
100.12 mg(167%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
97. Currants, red and white, raw - Vitamin C
41 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(68%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
45.92 mg(77%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
98. Kumquats, raw - Vitamin C
43.9 mg of Vitamin C per 100g (73% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.9 mg(73%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
8.34 mg(14%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
99. Oranges, raw, Florida - Vitamin C
45 mg of Vitamin C per 100g (75% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(75%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
83.25 mg(139%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
63.45 mg(106%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
67.95 mg(113%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
100. Pineapple, raw, all varieties - Vitamin C
47.8 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.8 mg(80%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
78.87 mg(131%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
432.59 mg(721%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
79.35 mg(132%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
40.15 mg(67%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
26.77 mg(45%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito