Welcome to the list of the top 100 fruits lowest in thiamine content. Where the amount of thiamine ranges from 0 mg to 0.068 mg per 100g. The fruits with the lowest thiamine and highest nutritional value (using our nutritional density score) is Passion-fruit, (granadilla), purple, raw which in 100g contains 0 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit, (granadilla), purple, raw has a nutritional value score of 21 out of 100.





Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Passion-fruit, (granadilla), purple, raw, which is the top of the fruits low in thiamine list for thiamine content in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 2.2 g (4% RDA), the amount of Fat is 0.7 g (1% RDA) and the amount of Carbohydrate is 23.38 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Passion-fruit, (granadilla), purple, raw from the list of fruits low in thiamine.

Top Ten - Lowest thiamine Content per 100g

Below is a simplified list for thiamine in fruits low in thiamine for the top 10 fruits low in thiamine. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Passion-fruit, (granadilla), purple, raw 0mg
2. Passion-fruit juice, purple, raw 0mg
3. Passion-fruit juice, yellow, raw 0mg
4. Sapodilla, raw 0mg
5. Candied fruit 0mg
6. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.005mg
7. Feijoa, raw 0.006mg
8. Juice, apple and grape blend, with added ascorbic acid 0.006mg
9. Java-plum, (jambolan), raw 0.006mg
10. Raisins, golden seedless 0.008mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pomegranates, raw which contains 0.19 mg in 1 pomegranate (4 dia) (or 282 g). For this serving the Calories content is 234.06 kcal (12% RDA), the Protein content is 4.71 g (8% RDA), the Fat content is 3.3 g (5% RDA) and the Carbohydrate content is 52.73 g (41% RDA).

Milligrams of thiamine in fruits low in thiamine (per 100g)

The list below gives the total thiamine content in the top items from the general description 'fruits low in thiamine' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine.


List of fruits lowest in thiamine Content per 100g

1. Passion-fruit, (granadilla), purple, raw - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0 mg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0 mg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
2. Passion-fruit juice, purple, raw - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
3. Passion-fruit juice, yellow, raw - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
4. Sapodilla, raw - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0 mg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0 mg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
5. Candied fruit - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 322(16%)82.74(64%)0.07(0%)0.34(1%)
6. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Thiamine
0.005 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.01 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
7. Feijoa, raw - Thiamine
0.006 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.01 mg133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0 mg23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.01 mg112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
8. Juice, apple and grape blend, with added ascorbic acid - Thiamine
0.006 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.02 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
9. Java-plum, (jambolan), raw - Thiamine
0.006 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.01 mg81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0 mg5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
10. Raisins, golden seedless - Thiamine
0.008 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.01 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.01 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
11. Cranberry juice, unsweetened - Thiamine
0.009 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.02 mg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0 mg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
12. Pears, asian, raw - Thiamine
0.009 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.01 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.02 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
13. Litchis, raw - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.02 mg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0 mg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
14. Roselle, raw - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.01 mg27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
15. Cranberries, raw - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.01 mg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.01 mg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
16. Pears, raw - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.02 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.02 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.03 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.02 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.02 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.02 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
17. Pears, raw, bartlett - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.02 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.02 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.03 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.02 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
18. Sapote, mamey, raw - Thiamine
0.013 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.02 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.07 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
19. Carambola, (starfruit), raw - Thiamine
0.014 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.02 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.02 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.02 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.01 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.01 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
20. Prickly pears, raw - Thiamine
0.014 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.02 mg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.01 mg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
21. Melons, casaba, raw - Thiamine
0.015 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.03 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0.25 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.02 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
22. Pomegranate juice, bottled - Thiamine
0.015 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.04 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
23. Apples, raw, without skin, cooked, boiled - Thiamine
0.016 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.03 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
24. Oheloberries, raw - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.02 mg39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0 mg3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
25. Apples, raw, with skin - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.02 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.02 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.04 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.03 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.03 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.02 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.04 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
26. Apples, raw, without skin, cooked, microwave - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.03 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
27. Apples, raw, golden delicious, with skin - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.02 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.04 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.03 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.02 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
28. Loquats, raw - Thiamine
0.019 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.03 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
29. Apples, raw, without skin - Thiamine
0.019 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.02 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.04 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.03 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.03 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
30. Acerola juice, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.05 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.01 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
31. Acerola, (west indian cherry), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.02 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
32. Rhubarb, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.02 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.01 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
33. Blackberries, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.03 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
34. Rose-apples, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 25(1%)5.7(4%)0.3(0%)0.6(1%)
35. Jujube, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 79(4%)20.23(16%)0.2(0%)1.2(2%)
36. Mammy-apple, (mamey), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.17 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
37. Quinces, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.02 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
38. Avocados, raw, Florida - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.05 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.06 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
39. Papayas, raw - Thiamine
0.023 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.03 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.05 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.04 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.18 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
40. Strawberries, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.04 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.06 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.04 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.03 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.09 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
41. Lemon juice, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.06 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.01 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
42. Kiwifruit, gold, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.04 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.02 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
43. Peaches, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.04 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.03 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.04 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.04 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.05 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
44. Lime juice, raw - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.06 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
45. Horned melon (Kiwano) - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
0.06 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
0.05 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
46. Guava sauce, cooked - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.06 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
47. Kiwifruit, green, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.02 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
48. Cherries, sweet, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.04 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.04 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.04 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
49. Mangos, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.05 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.09 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
50. Plums, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.05 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.02 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.04 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
51. Mulberries, raw - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.04 mg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0 mg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
52. Limes, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.02 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.02 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
53. Pitanga, (surinam-cherry), raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.05 mg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0 mg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
54. Apricots, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.05 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.05 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.01 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
55. Cherries, sour, red, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.05 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.03 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
56. Guavas, strawberry, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 mg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
57. Persimmons, japanese, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.05 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
58. Crabapples, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.03 mg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
59. Longans, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 mg1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
60. Bananas, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.07 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.05 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.03 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.03 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.04 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.04 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.05 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.04 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
61. Raspberries, raw - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.04 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.1 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
62. Watermelon, raw - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.05 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.05 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
1.49 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.09 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.04 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.09 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
63. Pummelo, raw - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.06 mg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.21 mg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
64. Grapefruit, raw, pink and red, California and Arizona - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
65. Nectarines, raw - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.05 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.04 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.05 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.05 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.05 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
66. Grapefruit, raw, pink and red and white, all areas - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.06 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.05 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.04 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
67. Grapefruit, raw, white, all areas - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.04 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
68. Kumquats, raw - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.01 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
69. Grapefruit, raw, white, California - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.04 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
70. Blueberries, raw - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.05 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
71. Melons, honeydew, raw - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.07 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.06 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.38 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.49 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.05 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.06 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.05 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.05 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
72. Lemons, raw, without peel - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.08 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.03 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
73. Grapefruit, raw, pink and red, Florida - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
74. Currants, red and white, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.04 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
75. Gooseberries, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.06 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
76. Grapefruit juice, white, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
77. Grapefruit, raw, white, Florida - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
78. Grapefruit juice, pink, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
79. Orange Pineapple Juice Blend - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.1 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
80. Carissa, (natal-plum), raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0.06 mg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.01 mg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
81. Prune puree - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.01 mg92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
82. Melons, cantaloupe, raw - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.07 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.07 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.06 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.33 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.04 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.23 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.03 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.18 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.02 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.06 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.05 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
83. Grapefruit, raw, pink and red, all areas - Thiamine
0.043 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.07 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
84. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
85. Orange juice, chilled, includes from concentrate, fortified with calcium - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
86. Orange juice, chilled, includes from concentrate - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
87. Plantains, cooked - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.09 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.07 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
88. Plantains, green, fried - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.06 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.02 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
89. Currants, european black, raw - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
90. Dates, medjool - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.01 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
91. Plantains, raw - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.08 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.09 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
92. Dates, deglet noor - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.08 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
93. Tangerines, (mandarin oranges), raw - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.11 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.04 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.05 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.07 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.06 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
94. Lemon peel, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
95. Tangerine juice, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
96. Figs, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.04 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.03 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.02 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
97. Guavas, common, raw - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.11 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.04 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
98. Pomegranates, raw - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.19 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.06 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
99. Avocados, raw, all commercial varieties - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.1 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.15 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.1 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.13 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
100. Oranges, raw, navels - Thiamine
0.068 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.11 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.1 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.1 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito