Welcome to the list of the top 100 fruits lowest in fat content. Where the amount of fat ranges from 0.04 g to 0.49 g per 100g. The fruits with the lowest fat and highest nutritional value (using our nutritional density score) is Pummelo, raw which in 100g contains 0.04 g of fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pummelo, raw has a nutritional value score of 27 out of 100.





Other important and fat related nutrients are Calories, Protein and Carbohydrate. For this 100g serving for Pummelo, raw, which is the top of the fruits low in fat list for fat content in your diet, the amount of Calories is 38 kcal (2% RDA), the amount of Protein is 0.76 g (1% RDA) and the amount of Carbohydrate is 9.62 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Pummelo, raw from the list of fruits low in fat.

Top Ten - Lowest fat Content per 100g

Below is a simplified list for fat in fruits low in fat for the top 10 fruits low in fat. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Pummelo, raw 0.04g (0%RDA)
2. Passion-fruit juice, purple, raw 0.05g (0%RDA)
3. Lime juice, raw 0.07g (0%RDA)
4. Candied fruit 0.07g (0%RDA)
5. Orange Pineapple Juice Blend 0.08g (0%RDA)
6. Grapefruit, raw, pink and red and white, all areas 0.1g (0%RDA)
7. Grapefruit, raw, pink and red, Florida 0.1g (0%RDA)
8. Grapefruit, raw, white, all areas 0.1g (0%RDA)
9. Grapefruit juice, white, raw 0.1g (0%RDA)
10. Abiyuch, raw 0.1g (0%RDA)

Comparing fat in fruits low in fat vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Pummelo, raw, in 100g contains 0.04 g of fat. Therefore, Cheese has 33.1 g more fat than Pummelo, raw. In terms of fat percentage this is 82750 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Pummelo, raw has a nutritional value score of 27 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Litchis, raw which contains 0.84 g in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.19 g (1% RDA), the Calories content is 125.4 kcal (6% RDA), the Protein content is 1.58 g (3% RDA) and the Carbohydrate content is 31.41 g (24% RDA).

Grams of fat in fruits low in fat (per 100g)

The list below gives the total fat content in the top items from the general description 'fruits low in fat' each of which show the fat amount as well as Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fat.


List of fruits lowest in fat Content per 100g

1. Pummelo, raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 38(2%)9.62(7%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.08 g(0%)72.2 kcal(4%)18.28 g(14%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.24 g(0%)231.42 kcal(12%)58.59 g(45%)4.63 g(8%)
2. Passion-fruit juice, purple, raw - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.004(0%)51(3%)13.6(10%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.12 g(0%)0.01 g(0%)125.97 kcal(6%)33.59 g(26%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 g(0%)0 g(0%)15.76 kcal(1%)4.2 g(3%)0.12 g(0%)
3. Lime juice, raw - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.008(0%)25(1%)8.42(6%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.17 g(0%)0.02 g(0%)60.5 kcal(3%)20.38 g(16%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.02 g(0%)0 g(0%)7.7 kcal(0%)2.59 g(2%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.03 g(0%)0 g(0%)11 kcal(1%)3.7 g(3%)0.18 g(0%)
4. Candied fruit - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.01(0%)322(16%)82.74(64%)0.34(1%)
5. Orange Pineapple Juice Blend - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.011(0%)51(3%)12.2(9%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.2 g(0%)0.03 g(0%)125.46 kcal(6%)30.01 g(23%)1.01 g(2%)
6. Grapefruit, raw, pink and red and white, all areas - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)32(2%)8.08(6%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)73.6 kcal(4%)18.58 g(14%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.17 g(0%)0.02 g(0%)53.12 kcal(3%)13.41 g(10%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.13 g(0%)0.02 g(0%)40.96 kcal(2%)10.34 g(8%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.1 g(0%)0.01 g(0%)32 kcal(2%)8.08 g(6%)0.63 g(1%)
7. Grapefruit, raw, pink and red, Florida - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)30(2%)7.5(6%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)69 kcal(3%)17.25 g(13%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.12 g(0%)0.02 g(0%)36.9 kcal(2%)9.23 g(7%)0.68 g(1%)
8. Grapefruit, raw, white, all areas - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)33(2%)8.41(6%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)75.9 kcal(4%)19.34 g(15%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.12 g(0%)0.02 g(0%)38.94 kcal(2%)9.92 g(8%)0.81 g(1%)
9. Grapefruit juice, white, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)39(2%)9.2(7%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 g(0%)0.03 g(0%)96.33 kcal(5%)22.72 g(17%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 g(0%)0 g(0%)12.05 kcal(1%)2.84 g(2%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.2 g(0%)0.03 g(0%)76.44 kcal(4%)18.03 g(14%)0.98 g(2%)
10. Abiyuch, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)69(3%)17.6(14%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
0.11 g(0%)0.02 g(0%)78.66 kcal(4%)20.06 g(15%)1.71 g(3%)
11. Grapefruit, raw, white, Florida - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)32(2%)8.19(6%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)73.6 kcal(4%)18.84 g(14%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.12 g(0%)0.02 g(0%)37.76 kcal(2%)9.66 g(7%)0.74 g(1%)
12. Grapefruit, raw, pink and red, California and Arizona - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)37(2%)9.69(7%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)85.1 kcal(4%)22.29 g(17%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.12 g(0%)0.02 g(0%)45.51 kcal(2%)11.92 g(9%)0.62 g(1%)
13. Grapefruit juice, pink, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)39(2%)9.2(7%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 g(0%)0.03 g(0%)96.33 kcal(5%)22.72 g(17%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.2 g(0%)0.03 g(0%)76.44 kcal(4%)18.03 g(14%)0.98 g(2%)
14. Melons, casaba, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.025(0%)28(1%)6.58(5%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.17 g(0%)0.04 g(0%)47.6 kcal(2%)11.19 g(9%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
1.64 g(3%)0.41 g(2%)459.2 kcal(23%)107.91 g(83%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.16 g(0%)0.04 g(0%)45.92 kcal(2%)10.79 g(8%)1.82 g(3%)
15. Longans, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 60(3%)15.14(12%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 g(0%)1.92 kcal(0%)0.48 g(0%)0.04 g(0%)
16. Grapefruit, raw, white, California - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)37(2%)9.09(7%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 g(0%)0.03 g(0%)85.1 kcal(4%)20.91 g(16%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.12 g(0%)0.02 g(0%)43.66 kcal(2%)10.73 g(8%)1.04 g(2%)
17. Quinces, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.01(0%)57(3%)15.3(12%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.09 g(0%)0.01 g(0%)52.44 kcal(3%)14.08 g(11%)0.37 g(1%)
18. Pineapple, raw, extra sweet variety - Fat
0.11 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(0%) 51(3%)13.5(10%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.18 g(0%)84.15 kcal(4%)22.28 g(17%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.18 g(0%)84.66 kcal(4%)22.41 g(17%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
1 g(2%)461.55 kcal(23%)122.18 g(94%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.12 g(0%)57.12 kcal(3%)15.12 g(12%)0.59 g(1%)
19. Oranges, raw, all commercial varieties - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.015(0%)47(2%)11.75(9%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.22 g(0%)0.03 g(0%)84.6 kcal(4%)21.15 g(16%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.22 g(0%)0.03 g(0%)86.48 kcal(4%)21.62 g(17%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.12 g(0%)0.01 g(0%)45.12 kcal(2%)11.28 g(9%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.16 g(0%)0.02 g(0%)61.57 kcal(3%)15.39 g(12%)1.23 g(2%)
20. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.021(0%)52(3%)12.96(10%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.3 g(0%)0.05 g(0%)130 kcal(7%)32.4 g(25%)0.43 g(1%)
21. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.014(0%)47(2%)11.27(9%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.3 g(0%)0.03 g(0%)117.03 kcal(6%)28.06 g(22%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.04 g(0%)0 g(0%)14.62 kcal(1%)3.5 g(3%)0.21 g(0%)
22. Pineapple, raw, all varieties - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.009(0%)50(3%)13.12(10%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.2 g(0%)0.01 g(0%)82.5 kcal(4%)21.65 g(17%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.09 g(2%)0.08 g(0%)452.5 kcal(23%)118.74 g(91%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.2 g(0%)0.01 g(0%)83 kcal(4%)21.78 g(17%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.1 g(0%)0.01 g(0%)42 kcal(2%)11.02 g(8%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.07 g(0%)0.01 g(0%)28 kcal(1%)7.35 g(6%)0.3 g(1%)
23. Orange juice, chilled, includes from concentrate, fortified with calcium - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.014(0%)47(2%)11.27(9%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.3 g(0%)0.03 g(0%)117.03 kcal(6%)28.06 g(22%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.04 g(0%)0 g(0%)14.62 kcal(1%)3.5 g(3%)0.21 g(0%)
24. Orange juice, chilled, includes from concentrate - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.014(0%)49(2%)11.54(9%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.3 g(0%)0.03 g(0%)122.01 kcal(6%)28.73 g(22%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.04 g(0%)0 g(0%)15.24 kcal(1%)3.59 g(3%)0.21 g(0%)
25. Juice, apple and grape blend, with added ascorbic acid - Fat
0.12 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.023(0%)50(3%)12.46(10%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.3 g(0%)0.06 g(0%)125 kcal(6%)31.15 g(24%)0.4 g(1%)
26. Cranberries, raw - Fat
0.13 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.011(0%)46(2%)12.2(9%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.14 g(0%)0.01 g(0%)50.6 kcal(3%)13.42 g(10%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.13 g(0%)0.01 g(0%)46 kcal(2%)12.2 g(9%)0.39 g(1%)
27. Cranberry juice, unsweetened - Fat
0.13 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.01(0%)46(2%)12.2(9%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.33 g(1%)0.03 g(0%)116.38 kcal(6%)30.87 g(24%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.04 g(0%)0 g(0%)14.54 kcal(1%)3.86 g(3%)0.12 g(0%)
28. Pineapple, raw, traditional varieties - Fat
0.13 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 45(2%)11.82(9%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.21 g(0%)74.25 kcal(4%)19.5 g(15%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.23 g(0%)78.75 kcal(4%)20.69 g(16%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
1.3 g(2%)450.9 kcal(23%)118.44 g(91%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.15 g(0%)50.4 kcal(3%)13.24 g(10%)0.62 g(1%)
29. Apples, raw, without skin - Fat
0.13 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.021(0%)48(2%)12.76(10%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.14 g(0%)0.02 g(0%)52.8 kcal(3%)14.04 g(11%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.28 g(0%)0.05 g(0%)103.68 kcal(5%)27.56 g(21%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.21 g(0%)0.03 g(0%)77.28 kcal(4%)20.54 g(16%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.17 g(0%)0.03 g(0%)63.36 kcal(3%)16.84 g(13%)0.36 g(1%)
30. Guava sauce, cooked - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.04(0%)36(2%)9.48(7%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.33 g(1%)0.1 g(1%)85.68 kcal(4%)22.56 g(17%)0.76 g(1%)
31. Grapefruit, raw, pink and red, all areas - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.021(0%)42(2%)10.66(8%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.32 g(0%)0.05 g(0%)96.6 kcal(5%)24.52 g(19%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.17 g(0%)0.03 g(0%)51.66 kcal(3%)13.11 g(10%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.22 g(0%)0.03 g(0%)64.68 kcal(3%)16.42 g(13%)1.19 g(2%)
32. Melons, honeydew, raw - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.038(0%)36(2%)9.09(7%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.25 g(0%)0.07 g(0%)63.72 kcal(3%)16.09 g(12%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.24 g(0%)0.06 g(0%)61.2 kcal(3%)15.45 g(12%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
1.4 g(2%)0.38 g(2%)360 kcal(18%)90.9 g(70%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1.79 g(3%)0.49 g(2%)460.8 kcal(23%)116.35 g(90%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.18 g(0%)0.05 g(0%)45 kcal(2%)11.36 g(9%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.22 g(0%)0.06 g(0%)57.6 kcal(3%)14.54 g(11%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.19 g(0%)0.05 g(0%)49.68 kcal(2%)12.54 g(10%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.19 g(0%)0.05 g(0%)48.24 kcal(2%)12.18 g(9%)0.72 g(1%)
33. Pears, raw - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.022(0%)57(3%)15.23(12%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.21 g(0%)0.03 g(0%)84.36 kcal(4%)22.54 g(17%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.25 g(0%)0.04 g(0%)101.46 kcal(5%)27.11 g(21%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.32 g(0%)0.05 g(0%)131.1 kcal(7%)35.03 g(27%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.2 g(0%)0.03 g(0%)79.8 kcal(4%)21.32 g(16%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.23 g(0%)0.04 g(0%)91.77 kcal(5%)24.52 g(19%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.23 g(0%)0.04 g(0%)94.62 kcal(5%)25.28 g(19%)0.6 g(1%)
34. Oranges, raw, navels - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 0.017(0%)49(2%)12.54(10%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.25 g(0%)0.03 g(0%)80.85 kcal(4%)20.69 g(16%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.21 g(0%)0.02 g(0%)68.6 kcal(3%)17.56 g(14%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.23 g(0%)0.03 g(0%)75.46 kcal(4%)19.31 g(15%)1.4 g(3%)
35. Clementines, raw - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 47(2%)12.02(9%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.11 g(0%)34.78 kcal(2%)8.89 g(7%)0.63 g(1%)
36. Watermelon, raw - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 0.016(0%)30(2%)7.55(6%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.23 g(0%)0.02 g(0%)46.2 kcal(2%)11.63 g(9%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.23 g(0%)0.02 g(0%)45.6 kcal(2%)11.48 g(9%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
6.78 g(10%)0.72 g(4%)1355.4 kcal(68%)341.11 g(262%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.43 g(1%)0.05 g(0%)85.8 kcal(4%)21.59 g(17%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.18 g(0%)0.02 g(0%)36.6 kcal(2%)9.21 g(7%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.42 g(1%)0.04 g(0%)84 kcal(4%)21.14 g(16%)1.71 g(3%)
37. Apples, raw, golden delicious, with skin - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 57(3%)13.6(10%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.16 g(0%)62.13 kcal(3%)14.82 g(11%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.32 g(0%)122.55 kcal(6%)29.24 g(22%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.25 g(0%)96.33 kcal(5%)22.98 g(18%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.19 g(0%)73.53 kcal(4%)17.54 g(13%)0.36 g(1%)
38. Dates, medjool - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 277(14%)74.97(58%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.04 g(0%)66.48 kcal(3%)17.99 g(14%)0.43 g(1%)
39. Pears, raw, bartlett - Fat
0.16 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g(0%) 63(3%)15.01(12%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.24 g(0%)95.76 kcal(5%)22.82 g(18%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.28 g(0%)111.51 kcal(6%)26.57 g(20%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.36 g(1%)143.01 kcal(7%)34.07 g(26%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.22 g(0%)88.2 kcal(4%)21.01 g(16%)0.55 g(1%)
40. Grapes, red or green (European type, such as Thompson seedless), raw - Fat
0.16 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g(0%) 0.054(0%)69(3%)18.1(14%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.24 g(0%)0.08 g(0%)104.19 kcal(5%)27.33 g(21%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.08 g(0%)0.03 g(0%)33.81 kcal(2%)8.87 g(7%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.2 g(0%)0.07 g(0%)86.94 kcal(4%)22.81 g(18%)0.91 g(2%)
41. Apples, raw, with skin - Fat
0.17 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(0%) 0.028(0%)52(3%)13.81(11%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.21 g(0%)0.04 g(0%)65 kcal(3%)17.26 g(13%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.19 g(0%)0.03 g(0%)56.68 kcal(3%)15.05 g(12%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.38 g(1%)0.06 g(0%)115.96 kcal(6%)30.8 g(24%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.31 g(0%)0.05 g(0%)94.64 kcal(5%)25.13 g(19%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.25 g(0%)0.04 g(0%)77.48 kcal(4%)20.58 g(16%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.17 g(0%)0.03 g(0%)52.52 kcal(3%)13.95 g(11%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.41 g(1%)0.07 g(0%)125.84 kcal(6%)33.42 g(26%)0.63 g(1%)
42. Passion-fruit juice, yellow, raw - Fat
0.18 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(0%) 0.015(0%)60(3%)14.45(11%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.44 g(1%)0.04 g(0%)148.2 kcal(7%)35.69 g(27%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 g(0%)0 g(0%)18.54 kcal(1%)4.47 g(3%)0.21 g(0%)
43. Plantains, cooked - Fat
0.18 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(0%) 0.069(0%)116(6%)31.15(24%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.36 g(1%)0.14 g(1%)232 kcal(12%)62.3 g(48%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.28 g(0%)0.11 g(1%)178.64 kcal(9%)47.97 g(37%)1.22 g(2%)
44. Melons, cantaloupe, raw - Fat
0.19 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.051(0%)34(2%)8.16(6%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.34 g(1%)0.09 g(0%)60.18 kcal(3%)14.44 g(11%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.3 g(0%)0.08 g(0%)54.4 kcal(3%)13.06 g(10%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.3 g(0%)0.08 g(0%)53.04 kcal(3%)12.73 g(10%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
1.55 g(2%)0.42 g(2%)276.76 kcal(14%)66.42 g(51%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.19 g(0%)0.05 g(0%)34.68 kcal(2%)8.32 g(6%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
1.05 g(2%)0.28 g(1%)187.68 kcal(9%)45.04 g(35%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.13 g(0%)0.04 g(0%)23.46 kcal(1%)5.63 g(4%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.84 g(1%)0.22 g(1%)149.94 kcal(7%)35.99 g(28%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.1 g(0%)0.03 g(0%)18.7 kcal(1%)4.49 g(3%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.26 g(0%)0.07 g(0%)46.92 kcal(2%)11.26 g(9%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.25 g(0%)0.07 g(0%)45.56 kcal(2%)10.93 g(8%)1.13 g(2%)
45. Persimmons, japanese, raw - Fat
0.19 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.02(0%)70(4%)18.59(14%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.32 g(0%)0.03 g(0%)117.6 kcal(6%)31.23 g(24%)0.97 g(2%)
46. Limes, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.022(0%)30(2%)10.54(8%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.13 g(0%)0.01 g(0%)20.1 kcal(1%)7.06 g(5%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.13 g(0%)0.01 g(0%)20.1 kcal(1%)7.06 g(5%)0.47 g(1%)
47. Orange juice, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)45(2%)10.4(8%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.5 g(1%)0.06 g(0%)111.6 kcal(6%)25.79 g(20%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.06 g(0%)0.01 g(0%)13.95 kcal(1%)3.22 g(2%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.17 g(0%)0.02 g(0%)38.7 kcal(2%)8.94 g(7%)0.6 g(1%)
48. Rhubarb, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.053(0%)21(1%)4.54(3%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.24 g(0%)0.06 g(0%)25.62 kcal(1%)5.54 g(4%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.1 g(0%)0.03 g(0%)10.71 kcal(1%)2.32 g(2%)0.46 g(1%)
49. Orange peel, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)97(5%)25(19%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 g(0%)0 g(0%)5.82 kcal(0%)1.5 g(1%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g(0%)0 g(0%)1.94 kcal(0%)0.5 g(0%)0.03 g(0%)
50. Currants, red and white, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.017(0%)56(3%)13.8(11%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.22 g(0%)0.02 g(0%)62.72 kcal(3%)15.46 g(12%)1.57 g(3%)
51. Tangerine juice, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)43(2%)10.1(8%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.49 g(1%)0.06 g(0%)106.21 kcal(5%)24.95 g(19%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 g(0%)0.01 g(0%)13.29 kcal(1%)3.12 g(2%)0.15 g(0%)
52. Loquats, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.04(0%)47(2%)12.14(9%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.3 g(0%)0.06 g(0%)70.03 kcal(4%)18.09 g(14%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.04 g(0%)0.01 g(0%)9.4 kcal(0%)2.43 g(2%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.03 g(0%)0.01 g(0%)7.52 kcal(0%)1.94 g(1%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.03 g(0%)0.01 g(0%)6.39 kcal(0%)1.65 g(1%)0.06 g(0%)
53. Jujube, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 79(4%)20.23(16%)1.2(2%)
54. Cherries, sweet, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.038(0%)63(3%)16.01(12%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.28 g(0%)0.05 g(0%)86.94 kcal(4%)22.09 g(17%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.31 g(0%)0.06 g(0%)97.02 kcal(5%)24.66 g(19%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.02 g(0%)0 g(0%)5.17 kcal(0%)1.31 g(1%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.28 g(0%)0.05 g(0%)88.2 kcal(4%)22.41 g(17%)1.48 g(3%)
55. Prune puree - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.016(0%)257(13%)65.1(50%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.07 g(0%)0.01 g(0%)92.52 kcal(5%)23.44 g(18%)0.76 g(1%)
56. Oranges, raw, Florida - Fat
0.21 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g(0%) 0.025(0%)46(2%)11.54(9%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.39 g(1%)0.05 g(0%)85.1 kcal(4%)21.35 g(16%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.3 g(0%)0.04 g(0%)64.86 kcal(3%)16.27 g(13%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.32 g(0%)0.04 g(0%)69.46 kcal(3%)17.43 g(13%)1.06 g(2%)
57. Oheloberries, raw - Fat
0.22 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g(0%) 28(1%)6.84(5%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.31 g(0%)39.2 kcal(2%)9.58 g(7%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0.02 g(0%)3.08 kcal(0%)0.75 g(1%)0.04 g(0%)
58. Breadfruit, raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 0.048(0%)103(5%)27.12(21%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.51 g(1%)0.11 g(1%)226.6 kcal(11%)59.66 g(46%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.22 g(0%)0.05 g(0%)98.88 kcal(5%)26.04 g(20%)1.03 g(2%)
59. Pears, asian, raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 0.012(0%)42(2%)10.65(8%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.28 g(0%)0.01 g(0%)51.24 kcal(3%)12.99 g(10%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.63 g(1%)0.03 g(0%)115.5 kcal(6%)29.29 g(23%)1.38 g(2%)
60. Java-plum, (jambolan), raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 60(3%)15.56(12%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.31 g(0%)81 kcal(4%)21.01 g(16%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0.02 g(0%)5.4 kcal(0%)1.4 g(1%)0.06 g(0%)
61. Lemon juice, raw - Fat
0.24 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g(0%) 0.04(0%)22(1%)6.9(5%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.59 g(1%)0.1 g(1%)53.68 kcal(3%)16.84 g(13%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.07 g(0%)0.01 g(0%)6.71 kcal(0%)2.1 g(2%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.12 g(0%)0.02 g(0%)10.56 kcal(1%)3.31 g(3%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 g(0%)0 g(0%)1.3 kcal(0%)0.41 g(0%)0.02 g(0%)
62. Peaches, raw - Fat
0.25 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g(0%) 0.019(0%)39(2%)9.54(7%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.39 g(1%)0.03 g(0%)60.06 kcal(3%)14.69 g(11%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.33 g(1%)0.02 g(0%)50.7 kcal(3%)12.4 g(10%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.38 g(1%)0.03 g(0%)58.5 kcal(3%)14.31 g(11%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.44 g(1%)0.03 g(0%)68.25 kcal(3%)16.7 g(13%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.56 g(1%)0.04 g(0%)87.36 kcal(4%)21.37 g(16%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.37 g(1%)0.03 g(0%)57.33 kcal(3%)14.02 g(11%)1.34 g(2%)
63. Papayas, raw - Fat
0.26 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g(0%) 0.081(0%)43(2%)10.82(8%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.38 g(1%)0.12 g(1%)62.35 kcal(3%)15.69 g(12%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.6 g(1%)0.19 g(1%)98.9 kcal(5%)24.89 g(19%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.41 g(1%)0.13 g(1%)67.51 kcal(3%)16.99 g(13%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
2.03 g(3%)0.63 g(3%)335.83 kcal(17%)84.5 g(65%)3.67 g(7%)
64. Plums, raw - Fat
0.28 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g(0%) 0.017(0%)46(2%)11.42(9%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.46 g(1%)0.03 g(0%)75.9 kcal(4%)18.84 g(14%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.18 g(0%)0.01 g(0%)30.36 kcal(2%)7.54 g(6%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.42 g(1%)0.03 g(0%)69.46 kcal(3%)17.24 g(13%)1.06 g(2%)
65. Sugar-apples, (sweetsop), raw - Fat
0.29 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(0%) 0.048(0%)94(5%)23.64(18%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.73 g(1%)0.12 g(1%)235 kcal(12%)59.1 g(45%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.45 g(1%)0.07 g(0%)145.7 kcal(7%)36.64 g(28%)3.19 g(6%)
66. Pomegranate juice, bottled - Fat
0.29 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(0%) 0.077(0%)54(3%)13.13(10%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.72 g(1%)0.19 g(1%)134.46 kcal(7%)32.69 g(25%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.09 g(0%)0.02 g(0%)16.96 kcal(1%)4.12 g(3%)0.05 g(0%)
67. Acerola juice, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)23(1%)4.8(4%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.73 g(1%)0.16 g(1%)55.66 kcal(3%)11.62 g(9%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.09 g(0%)0.02 g(0%)6.95 kcal(0%)1.45 g(1%)0.12 g(0%)
68. Lemons, raw, without peel - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.039(0%)29(1%)9.32(7%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.64 g(1%)0.08 g(0%)61.48 kcal(3%)19.76 g(15%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.17 g(0%)0.02 g(0%)16.82 kcal(1%)5.41 g(4%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.25 g(0%)0.03 g(0%)24.36 kcal(1%)7.83 g(6%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.02 g(0%)0 g(0%)2.03 kcal(0%)0.65 g(1%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.17 g(0%)0.02 g(0%)16.82 kcal(1%)5.41 g(4%)0.64 g(1%)
69. Strawberries, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.015(0%)32(2%)7.68(6%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.46 g(1%)0.02 g(0%)48.64 kcal(2%)11.67 g(9%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.7 g(1%)0.03 g(0%)74.24 kcal(4%)17.82 g(14%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.5 g(1%)0.02 g(0%)53.12 kcal(3%)12.75 g(10%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.43 g(1%)0.02 g(0%)46.08 kcal(2%)11.06 g(9%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.08 g(0%)0 g(0%)8.64 kcal(0%)2.07 g(2%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.05 g(0%)0 g(0%)5.76 kcal(0%)1.38 g(1%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.04 g(0%)0 g(0%)3.84 kcal(0%)0.92 g(1%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.07 g(2%)0.05 g(0%)114.24 kcal(6%)27.42 g(21%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.02 g(0%)0 g(0%)2.24 kcal(0%)0.54 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.44 g(1%)0.02 g(0%)47.04 kcal(2%)11.29 g(9%)0.98 g(2%)
70. Lemon peel, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.039(0%)47(2%)16(12%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 g(0%)0 g(0%)2.82 kcal(0%)0.96 g(1%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 g(0%)0 g(0%)0.94 kcal(0%)0.32 g(0%)0.03 g(0%)
71. Acerola, (west indian cherry), raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)32(2%)7.69(6%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.29 g(0%)0.07 g(0%)31.36 kcal(2%)7.54 g(6%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.01 g(0%)0 g(0%)1.54 kcal(0%)0.37 g(0%)0.02 g(0%)
72. Oranges, raw, with peel - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.035(0%)63(3%)15.5(12%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.51 g(1%)0.06 g(0%)107.1 kcal(5%)26.35 g(20%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.48 g(1%)0.06 g(0%)100.17 kcal(5%)24.65 g(19%)2.07 g(4%)
73. Oranges, raw, California, valencias - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.035(0%)49(2%)11.89(9%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.54 g(1%)0.06 g(0%)88.2 kcal(4%)21.4 g(16%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.36 g(1%)0.04 g(0%)59.29 kcal(3%)14.39 g(11%)1.26 g(2%)
74. Rose-apples, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 25(1%)5.7(4%)0.6(1%)
75. Cherries, sour, red, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)50(3%)12.18(9%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.47 g(1%)0.11 g(1%)77.5 kcal(4%)18.88 g(15%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.31 g(0%)0.07 g(0%)51.5 kcal(3%)12.55 g(10%)1.03 g(2%)
76. Soursop, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.051(0%)66(3%)16.84(13%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.68 g(1%)0.11 g(1%)148.5 kcal(7%)37.89 g(29%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
1.88 g(3%)0.32 g(2%)412.5 kcal(21%)105.25 g(81%)6.25 g(11%)
77. Crabapples, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.048(0%)76(4%)19.95(15%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.33 g(1%)0.05 g(0%)83.6 kcal(4%)21.95 g(17%)0.44 g(1%)
78. Figs, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.06(0%)74(4%)19.18(15%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.19 g(0%)0.04 g(0%)47.36 kcal(2%)12.28 g(9%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.15 g(0%)0.03 g(0%)37 kcal(2%)9.59 g(7%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.12 g(0%)0.02 g(0%)29.6 kcal(1%)7.67 g(6%)0.3 g(1%)
79. Tangerines, (mandarin oranges), raw - Fat
0.31 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g(0%) 0.039(0%)53(3%)13.34(10%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.6 g(1%)0.08 g(0%)103.35 kcal(5%)26.01 g(20%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.24 g(0%)0.03 g(0%)40.28 kcal(2%)10.14 g(8%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.27 g(0%)0.03 g(0%)46.64 kcal(2%)11.74 g(9%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.37 g(1%)0.05 g(0%)63.6 kcal(3%)16.01 g(12%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.34 g(1%)0.04 g(0%)57.77 kcal(3%)14.54 g(11%)0.88 g(2%)
80. Nectarines, raw - Fat
0.32 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(0%) 0.025(0%)44(2%)10.55(8%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.46 g(1%)0.04 g(0%)62.92 kcal(3%)15.09 g(12%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.41 g(1%)0.03 g(0%)56.76 kcal(3%)13.61 g(10%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.45 g(1%)0.04 g(0%)62.48 kcal(3%)14.98 g(12%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.5 g(1%)0.04 g(0%)68.64 kcal(3%)16.46 g(13%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.45 g(1%)0.04 g(0%)61.6 kcal(3%)14.77 g(11%)1.48 g(3%)
81. Carambola, (starfruit), raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.019(0%)31(2%)6.73(5%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.44 g(1%)0.03 g(0%)40.92 kcal(2%)8.88 g(7%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.36 g(1%)0.02 g(0%)33.48 kcal(2%)7.27 g(6%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.41 g(1%)0.02 g(0%)38.44 kcal(2%)8.35 g(6%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.3 g(0%)0.02 g(0%)28.21 kcal(1%)6.12 g(5%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.23 g(0%)0.01 g(0%)21.7 kcal(1%)4.71 g(4%)0.73 g(1%)
82. Blueberries, raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.028(0%)57(3%)14.49(11%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.49 g(1%)0.04 g(0%)84.36 kcal(4%)21.45 g(17%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.22 g(0%)0.02 g(0%)38.76 kcal(2%)9.85 g(8%)0.5 g(1%)
83. Bananas, raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.112(1%)89(4%)22.84(18%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.74 g(1%)0.25 g(1%)200.25 kcal(10%)51.39 g(40%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.5 g(1%)0.17 g(1%)133.5 kcal(7%)34.26 g(26%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.27 g(0%)0.09 g(0%)72.09 kcal(4%)18.5 g(14%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.33 g(1%)0.11 g(1%)89.89 kcal(4%)23.07 g(18%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.39 g(1%)0.13 g(1%)105.02 kcal(5%)26.95 g(21%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.45 g(1%)0.15 g(1%)121.04 kcal(6%)31.06 g(24%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.5 g(1%)0.17 g(1%)135.28 kcal(7%)34.72 g(27%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.42 g(1%)0.14 g(1%)112.14 kcal(6%)28.78 g(22%)1.37 g(2%)
84. Grapes, american type (slip skin), raw - Fat
0.35 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g(1%) 0.114(1%)67(3%)17.15(13%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.32 g(0%)0.1 g(1%)61.64 kcal(3%)15.78 g(12%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.01 g(0%)0 g(0%)1.61 kcal(0%)0.41 g(0%)0.02 g(0%)
85. Apples, raw, without skin, cooked, boiled - Fat
0.36 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g(1%) 0.058(0%)53(3%)13.64(10%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.62 g(1%)0.1 g(1%)90.63 kcal(5%)23.32 g(18%)0.44 g(1%)
86. Plantains, raw - Fat
0.37 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g(1%) 0.143(1%)122(6%)31.89(25%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.55 g(1%)0.21 g(1%)180.56 kcal(9%)47.2 g(36%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.66 g(1%)0.26 g(1%)218.38 kcal(11%)57.08 g(44%)2.33 g(4%)
87. Mangos, raw - Fat
0.38 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g(1%) 0.092(0%)60(3%)14.98(12%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.63 g(1%)0.15 g(1%)99 kcal(5%)24.72 g(19%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
1.28 g(2%)0.31 g(2%)201.6 kcal(10%)50.33 g(39%)2.76 g(5%)
88. Mulberries, raw - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.027(0%)43(2%)9.8(8%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.55 g(1%)0.04 g(0%)60.2 kcal(3%)13.72 g(11%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.06 g(0%)0 g(0%)6.45 kcal(0%)1.47 g(1%)0.22 g(0%)
89. Apricots, raw - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.027(0%)48(2%)11.12(9%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.6 g(1%)0.04 g(0%)74.4 kcal(4%)17.24 g(13%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.64 g(1%)0.04 g(0%)79.2 kcal(4%)18.35 g(14%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.14 g(0%)0.01 g(0%)16.8 kcal(1%)3.89 g(3%)0.49 g(1%)
90. Dates, deglet noor - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.032(0%)282(14%)75.03(58%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.57 g(1%)0.05 g(0%)414.54 kcal(21%)110.29 g(85%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.03 g(0%)0 g(0%)20.02 kcal(1%)5.33 g(4%)0.17 g(0%)
91. Pitanga, (surinam-cherry), raw - Fat
0.4 g of Fat per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(1%) 33(2%)7.49(6%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.69 g(1%)57.09 kcal(3%)12.96 g(10%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.03 g(0%)2.31 kcal(0%)0.52 g(0%)0.06 g(0%)
92. Persimmons, native, raw - Fat
0.4 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(1%) 127(6%)33.5(26%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.1 g(0%)31.75 kcal(2%)8.38 g(6%)0.2 g(0%)
93. Currants, european black, raw - Fat
0.41 g of Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g(1%) 0.034(0%)63(3%)15.38(12%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.46 g(1%)0.04 g(0%)70.56 kcal(4%)17.23 g(13%)1.57 g(3%)
94. Apples, raw, without skin, cooked, microwave - Fat
0.42 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g(1%) 0.068(0%)56(3%)14.41(11%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.71 g(1%)0.12 g(1%)95.2 kcal(5%)24.5 g(19%)0.48 g(1%)
95. Litchis, raw - Fat
0.44 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g(1%) 0.099(0%)66(3%)16.53(13%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.84 g(1%)0.19 g(1%)125.4 kcal(6%)31.41 g(24%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.04 g(0%)0.01 g(0%)6.34 kcal(0%)1.59 g(1%)0.08 g(0%)
96. Sapote, mamey, raw - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.169(1%)124(6%)32.1(25%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.81 g(1%)0.3 g(2%)217 kcal(11%)56.18 g(43%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
2.57 g(4%)0.94 g(5%)691.92 kcal(35%)179.12 g(138%)8.09 g(14%)
97. Raisins, seedless - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.058(0%)299(15%)79.18(61%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.76 g(1%)0.1 g(1%)493.35 kcal(25%)130.65 g(101%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.67 g(1%)0.08 g(0%)433.55 kcal(22%)114.81 g(88%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.06 g(0%)0.01 g(0%)41.86 kcal(2%)11.09 g(9%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.2 g(0%)0.02 g(0%)128.57 kcal(6%)34.05 g(26%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.12 g(0%)0.02 g(0%)77.74 kcal(4%)20.59 g(16%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.13 g(0%)0.02 g(0%)84.77 kcal(4%)22.45 g(17%)0.87 g(2%)
98. Raisins, golden seedless - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.151(1%)302(15%)79.52(61%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.76 g(1%)0.25 g(1%)498.3 kcal(25%)131.21 g(101%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.67 g(1%)0.22 g(1%)437.9 kcal(22%)115.3 g(89%)4.92 g(9%)
99. Grapes, muscadine, raw - Fat
0.47 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g(1%) 57(3%)13.93(11%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.03 g(0%)3.42 kcal(0%)0.84 g(1%)0.05 g(0%)
100. Blackberries, raw - Fat
0.49 g of Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g(1%) 0.014(0%)43(2%)9.61(7%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.71 g(1%)0.02 g(0%)61.92 kcal(3%)13.84 g(11%)2 g(4%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito