List of Fruits High in water Content per 100g
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1. Acerola juice, raw - Water |
94.3 g of Water per 100g |
Nutritional Value = 42 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.3 g | 23(1%) | 4.8(4%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 242g): |
228.21 g | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 fl oz (or 30.2g): |
28.48 g | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
2. Rhubarb, raw - Water |
93.61 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.61 g | 21(1%) | 4.54(3%) | 0.2(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, diced (or 122g): |
114.2 g | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 stalk (or 51g): |
47.74 g | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
3. Rose-apples, raw - Water |
93 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 g | 25(1%) | 5.7(4%) | 0.3(0%) | 0.6(1%) |
4. Lemon juice, raw - Water |
92.31 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.31 g | 22(1%) | 6.9(5%) | 0.24(0%) | 0.35(1%) |
Typical Serving Amount : 1 cup (or 244g): |
225.24 g | 53.68 kcal(3%) | 16.84 g(13%) | 0.59 g(1%) | 0.85 g(2%) |
Other Serving Size : 1 fl oz (or 30.5g): |
28.15 g | 6.71 kcal(0%) | 2.1 g(2%) | 0.07 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 lemon yields (or 48g): |
44.31 g | 10.56 kcal(1%) | 3.31 g(3%) | 0.12 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 wedge yields (or 5.9g): |
5.45 g | 1.3 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
5. Oheloberries, raw - Water |
92.3 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.3 g | 28(1%) | 6.84(5%) | 0.22(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 140g): |
129.22 g | 39.2 kcal(2%) | 9.58 g(7%) | 0.31 g(0%) | 0.53 g(1%) |
Other Serving Size : 10 fruit (or 11g): |
10.15 g | 3.08 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.04 g(0%) |
6. Melons, casaba, raw - Water |
91.85 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.85 g | 28(1%) | 6.58(5%) | 0.1(0%) | 1.11(2%) |
Typical Serving Amount : 1 cup, cubes (or 170g): |
156.15 g | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 melon (or 1640g): |
1506.34 g | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
Other Serving Size : .1 fruit (or 164g): |
150.63 g | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
7. Grapefruit, raw, pink and red, Florida - Water |
91.56 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.56 g | 30(2%) | 7.5(6%) | 0.1(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
210.59 g | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
112.62 g | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
8. Watermelon, raw - Water |
91.45 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.45 g | 30(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1 cup, balls (or 154g): |
140.83 g | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 cup, diced (or 152g): |
139 g | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): |
4131.71 g | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): |
261.55 g | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10 watermelon balls (or 122g): |
111.57 g | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 NLEA serving (or 280g): |
256.06 g | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
9. Acerola, (west indian cherry), raw - Water |
91.41 g of Water per 100g |
Nutritional Value = 32 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.41 g | 32(2%) | 7.69(6%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 98g): |
89.58 g | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 fruit without refuse (or 4.8g): |
4.39 g | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
10. Carambola, (starfruit), raw - Water |
91.38 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.38 g | 31(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
120.62 g | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup, sliced (or 108g): |
98.69 g | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1 large (4-1/2 long) (or 124g): |
113.31 g | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
83.16 g | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 small (3-1/8 long) (or 70g): |
63.97 g | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
11. Strawberries, raw - Water |
90.95 g of Water per 100g |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.95 g | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
138.24 g | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
211 g | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
150.98 g | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
130.97 g | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
24.56 g | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
16.37 g | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
10.91 g | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
324.69 g | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
6.37 g | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
133.7 g | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
12. Grapefruit, raw, pink and red and white, all areas - Water |
90.89 g of Water per 100g |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.89 g | 32(2%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
209.05 g | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
150.88 g | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
116.34 g | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
90.89 g | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
13. Pitanga, (surinam-cherry), raw - Water |
90.81 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.81 g | 33(2%) | 7.49(6%) | 0.4(1%) | 0.8(1%) |
Typical Serving Amount : 1 cup (or 173g): |
157.1 g | 57.09 kcal(3%) | 12.96 g(10%) | 0.69 g(1%) | 1.38 g(2%) |
Other Serving Size : 1 fruit without refuse (or 7g): |
6.36 g | 2.31 kcal(0%) | 0.52 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
14. Lime juice, raw - Water |
90.79 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.79 g | 25(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
Typical Serving Amount : 1 cup (or 242g): |
219.71 g | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 fl oz (or 30.8g): |
27.96 g | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 lime yields (or 44g): |
39.95 g | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
15. Grapefruit, raw, white, Florida - Water |
90.76 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.76 g | 32(2%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
208.75 g | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
107.1 g | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
16. Grapefruit, raw, white, all areas - Water |
90.48 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.48 g | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
208.1 g | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
106.77 g | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
17. Melons, cantaloupe, raw - Water |
90.15 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.15 g | 34(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
159.57 g | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
Other Serving Size : 1 cup, cubes (or 160g): |
144.24 g | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 cup, diced (or 156g): |
140.63 g | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): |
733.82 g | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): |
91.95 g | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): |
497.63 g | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): |
62.2 g | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): |
397.56 g | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): |
49.58 g | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
Other Serving Size : 10 cantaloupe balls (or 138g): |
124.41 g | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
Other Serving Size : 1 NLEA serving (or 134g): |
120.8 g | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
18. Grapefruit juice, white, raw - Water |
90 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 g | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
222.3 g | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
27.81 g | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
176.4 g | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
19. Grapefruit juice, pink, raw - Water |
90 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 g | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
222.3 g | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fruit yields (or 196g): |
176.4 g | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
20. Melons, honeydew, raw - Water |
89.82 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.82 g | 36(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
158.98 g | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): |
152.69 g | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): |
898.2 g | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): |
1149.7 g | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): |
112.28 g | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): |
143.71 g | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
Other Serving Size : 10 honeydew balls (or 138g): |
123.95 g | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
Other Serving Size : 1 NLEA serving (or 134g): |
120.36 g | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
21. Grapefruit, raw, white, California - Water |
89.58 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.58 g | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
206.03 g | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
105.7 g | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
22. Guava sauce, cooked - Water |
89.56 g of Water per 100g |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.56 g | 36(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
Typical Serving Amount : 1 cup (or 238g): |
213.15 g | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
23. Grapefruit, raw, pink and red, California and Arizona - Water |
89.31 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.31 g | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
205.41 g | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
109.85 g | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
24. Pummelo, raw - Water |
89.1 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.1 g | 38(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
Typical Serving Amount : 1 cup, sections (or 190g): |
169.29 g | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
Other Serving Size : 1 fruit without refuse (or 609g): |
542.62 g | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
25. Lemons, raw, without peel - Water |
88.98 g of Water per 100g |
Nutritional Value = 35 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.98 g | 29(1%) | 9.32(7%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup, sections (or 212g): |
188.64 g | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): |
51.61 g | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): |
74.74 g | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): |
6.23 g | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 NLEA serving (or 58g): |
51.61 g | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
26. Horned melon (Kiwano) - Water |
88.97 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.97 g | 44(2%) | 7.56(6%) | 1.26(2%) | 1.78(3%) |
Typical Serving Amount : 1 cup (or 233g): |
207.3 g | 102.52 kcal(5%) | 17.61 g(14%) | 2.94 g(5%) | 4.15 g(7%) |
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g): |
185.95 g | 91.96 kcal(5%) | 15.8 g(12%) | 2.63 g(4%) | 3.72 g(7%) |
27. Tangerine juice, raw - Water |
88.9 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.9 g | 43(2%) | 10.1(8%) | 0.2(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
219.58 g | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
27.47 g | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
28. Peaches, raw - Water |
88.87 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.87 g | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
136.86 g | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
115.53 g | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
133.31 g | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
155.52 g | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
199.07 g | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
130.64 g | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
29. Orange juice, raw - Water |
88.3 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.3 g | 45(2%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 248g): |
218.98 g | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1 fl oz (or 31g): |
27.37 g | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
75.94 g | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
30. Limes, raw - Water |
88.26 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.26 g | 30(2%) | 10.54(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 fruit (2 dia) (or 67g): |
59.13 g | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 NLEA serving (or 67g): |
59.13 g | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
31. Pears, asian, raw - Water |
88.25 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.25 g | 42(2%) | 10.65(8%) | 0.23(0%) | 0.5(1%) |
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): |
107.67 g | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): |
242.69 g | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
32. Blackberries, raw - Water |
88.15 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.15 g | 43(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1 cup (or 144g): |
126.94 g | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
33. Grapefruit, raw, pink and red, all areas - Water |
88.06 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.06 g | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
202.54 g | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
108.31 g | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
135.61 g | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
34. Papayas, raw - Water |
88.06 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.06 g | 43(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1 cup 1 pieces (or 145g): |
127.69 g | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 cup, mashed (or 230g): |
202.54 g | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 fruit, small (or 157g): |
138.25 g | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1 fruit, large (or 781g): |
687.75 g | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
35. Gooseberries, raw - Water |
87.87 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.87 g | 44(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
Typical Serving Amount : 1 cup (or 150g): |
131.81 g | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
36. Mulberries, raw - Water |
87.68 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.68 g | 43(2%) | 9.8(8%) | 0.39(1%) | 1.44(3%) |
Typical Serving Amount : 1 cup (or 140g): |
122.75 g | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
Other Serving Size : 10 fruit (or 15g): |
13.15 g | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
37. Nectarines, raw - Water |
87.59 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.59 g | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
125.25 g | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
112.99 g | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
124.38 g | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
136.64 g | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
122.63 g | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
38. Prickly pears, raw - Water |
87.55 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.55 g | 41(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
Typical Serving Amount : 1 cup (or 149g): |
130.45 g | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
Other Serving Size : 1 fruit without refuse (or 103g): |
90.18 g | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
39. Pineapple, raw, traditional varieties - Water |
87.24 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.24 g | 45(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
143.95 g | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g): |
152.67 g | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fruit (or 1002g): |
874.14 g | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
Other Serving Size : 1 NLEA serving (or 112g): |
97.71 g | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
40. Orange Pineapple Juice Blend - Water |
87.24 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.24 g | 51(3%) | 12.2(9%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 246g): |
214.61 g | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
41. Plums, raw - Water |
87.23 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.23 g | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
143.93 g | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
57.57 g | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
131.72 g | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
42. Orange juice, chilled, includes from concentrate - Water |
87.22 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 49(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
217.18 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
27.13 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
43. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Water |
87.22 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
217.18 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
27.13 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
44. Orange juice, chilled, includes from concentrate, fortified with calcium - Water |
87.22 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
217.18 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
27.13 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
45. Oranges, raw, Florida - Water |
87.14 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.14 g | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
161.21 g | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
122.87 g | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
131.58 g | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
46. Cranberries, raw - Water |
87.13 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.13 g | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup, chopped (or 110g): |
95.84 g | 50.6 kcal(3%) | 13.42 g(10%) | 0.14 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 cup, whole (or 100g): |
87.13 g | 46 kcal(2%) | 12.2 g(9%) | 0.13 g(0%) | 0.39 g(1%) |
47. Cranberry juice, unsweetened - Water |
87.13 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.13 g | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 253g): |
220.44 g | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) | 0.99 g(2%) |
Other Serving Size : 1 fl oz (or 31.6g): |
27.53 g | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) | 0.12 g(0%) |
48. Juice, apple and grape blend, with added ascorbic acid - Water |
87.05 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.05 g | 50(3%) | 12.46(10%) | 0.12(0%) | 0.16(0%) |
Typical Serving Amount : 8 fl oz (or 250g): |
217.63 g | 125 kcal(6%) | 31.15 g(24%) | 0.3 g(0%) | 0.4 g(1%) |
49. Oranges, raw, all commercial varieties - Water |
86.75 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.75 g | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
156.15 g | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
159.62 g | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
83.28 g | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
113.64 g | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
50. Loquats, raw - Water |
86.73 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.73 g | 47(2%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
Typical Serving Amount : 1 cup, cubed (or 149g): |
129.23 g | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 20g): |
17.35 g | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 16g): |
13.88 g | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 small (or 13.6g): |
11.8 g | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
51. Apples, raw, without skin - Water |
86.67 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.67 g | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
95.34 g | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
187.21 g | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
139.54 g | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
114.4 g | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
52. Roselle, raw - Water |
86.58 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.58 g | 49(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
Typical Serving Amount : 1 cup, without refuse (or 57g): |
49.35 g | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
53. Clementines, raw - Water |
86.58 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.58 g | 47(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1 fruit (or 74g): |
64.07 g | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
54. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Water |
86.44 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.44 g | 52(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
Typical Serving Amount : 8 fl oz (or 250g): |
216.1 g | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
55. Apricots, raw - Water |
86.35 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.35 g | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
133.84 g | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
142.48 g | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
30.22 g | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
56. Oranges, raw, California, valencias - Water |
86.34 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.34 g | 49(2%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
155.41 g | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
104.47 g | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
57. Mammy-apple, (mamey), raw - Water |
86.2 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.2 g | 51(3%) | 12.5(10%) | 0.5(1%) | 0.5(1%) |
Typical Serving Amount : 1 fruit without refuse (or 846g): |
729.25 g | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
58. Cherries, sour, red, raw - Water |
86.13 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.13 g | 50(3%) | 12.18(9%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, without pits (or 155g): |
133.5 g | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, with pits, yields (or 103g): |
88.71 g | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
59. Pineapple, raw, all varieties - Water |
86 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 g | 50(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
141.9 g | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
778.3 g | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
142.76 g | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): |
72.24 g | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): |
48.16 g | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
60. Oranges, raw, navels - Water |
85.97 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.97 g | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
141.85 g | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
120.36 g | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
132.39 g | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
61. Pomegranate juice, bottled - Water |
85.95 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.95 g | 54(3%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1 cup (or 249g): |
214.02 g | 134.46 kcal(7%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 fl oz (or 31.4g): |
26.99 g | 16.96 kcal(1%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
62. Apples, raw, golden delicious, with skin - Water |
85.81 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.81 g | 57(3%) | 13.6(10%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1 cup, sliced (or 109g): |
93.53 g | 62.13 kcal(3%) | 14.82 g(11%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 large (or 215g): |
184.49 g | 122.55 kcal(6%) | 29.24 g(22%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1 medium (or 169g): |
145.02 g | 96.33 kcal(5%) | 22.98 g(18%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (or 129g): |
110.69 g | 73.53 kcal(4%) | 17.54 g(13%) | 0.19 g(0%) | 0.36 g(1%) |
63. Raspberries, raw - Water |
85.75 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.75 g | 52(3%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 123g): |
105.47 g | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 pint as purchased, yields (or 312g): |
267.54 g | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10 raspberries (or 19g): |
16.29 g | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
64. Pineapple, raw, extra sweet variety - Water |
85.66 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.66 g | 51(3%) | 13.5(10%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
141.34 g | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
142.2 g | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
775.22 g | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1 NLEA serving (or 112g): |
95.94 g | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
65. Passion-fruit juice, purple, raw - Water |
85.62 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.62 g | 51(3%) | 13.6(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 247g): |
211.48 g | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
26.46 g | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
66. Apples, raw, with skin - Water |
85.56 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.56 g | 52(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup, quartered or chopped (or 125g): |
106.95 g | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 cup slices (or 109g): |
93.26 g | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 223g): |
190.8 g | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 182g): |
155.72 g | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 149g): |
127.48 g | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): |
86.42 g | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 NLEA serving (or 242g): |
207.06 g | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
67. Apples, raw, without skin, cooked, boiled - Water |
85.47 g of Water per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.47 g | 53(3%) | 13.64(10%) | 0.36(1%) | 0.26(0%) |
Typical Serving Amount : 1 cup slices (or 171g): |
146.15 g | 90.63 kcal(5%) | 23.32 g(18%) | 0.62 g(1%) | 0.44 g(1%) |
68. Groundcherries, (cape-gooseberries or poha), raw - Water |
85.4 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.4 g | 53(3%) | 11.2(9%) | 0.7(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 140g): |
119.56 g | 74.2 kcal(4%) | 15.68 g(12%) | 0.98 g(2%) | 2.66 g(5%) |
69. Tangerines, (mandarin oranges), raw - Water |
85.17 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.17 g | 53(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1 cup, sections (or 195g): |
166.08 g | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
64.73 g | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
74.95 g | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
102.2 g | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 NLEA serving (or 109g): |
92.84 g | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
70. Feijoa, raw - Water |
84.94 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.94 g | 55(3%) | 12.92(10%) | 0.6(1%) | 0.98(2%) |
Typical Serving Amount : 1 cup, pureed (or 243g): |
206.4 g | 133.65 kcal(7%) | 31.4 g(24%) | 1.46 g(2%) | 2.38 g(4%) |
Other Serving Size : 1 fruit without peel (or 42g): |
35.67 g | 23.1 kcal(1%) | 5.43 g(4%) | 0.25 g(0%) | 0.41 g(1%) |
Other Serving Size : 1 cup 1/2 chunks (or 205g): |
174.13 g | 112.75 kcal(6%) | 26.49 g(20%) | 1.23 g(2%) | 2.01 g(4%) |
71. Apples, raw, without skin, cooked, microwave - Water |
84.63 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.63 g | 56(3%) | 14.41(11%) | 0.42(1%) | 0.28(1%) |
Typical Serving Amount : 1 cup slices (or 170g): |
143.87 g | 95.2 kcal(5%) | 24.5 g(19%) | 0.71 g(1%) | 0.48 g(1%) |
72. Grapes, muscadine, raw - Water |
84.29 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.29 g | 57(3%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
Typical Serving Amount : 1 grape (or 6g): |
5.06 g | 3.42 kcal(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
73. Blueberries, raw - Water |
84.21 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.21 g | 57(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1 cup (or 148g): |
124.63 g | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50 berries (or 68g): |
57.26 g | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
74. Passion-fruit juice, yellow, raw - Water |
84.21 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.21 g | 60(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup (or 247g): |
208 g | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 fl oz (or 30.9g): |
26.02 g | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
75. Carissa, (natal-plum), raw - Water |
84.17 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.17 g | 62(3%) | 13.63(10%) | 1.3(2%) | 0.5(1%) |
Typical Serving Amount : 1 cup slices (or 150g): |
126.26 g | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
Other Serving Size : 1 fruit without skin and seeds (or 20g): |
16.83 g | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
76. Pears, raw, bartlett - Water |
84.14 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.14 g | 63(3%) | 15.01(12%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1 small (or 152g): |
127.89 g | 95.76 kcal(5%) | 22.82 g(18%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 medium (or 177g): |
148.93 g | 111.51 kcal(6%) | 26.57 g(20%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 large (or 227g): |
191 g | 143.01 kcal(7%) | 34.07 g(26%) | 0.36 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 cup, sliced (or 140g): |
117.8 g | 88.2 kcal(4%) | 21.01 g(16%) | 0.22 g(0%) | 0.55 g(1%) |
77. Pears, raw - Water |
83.96 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.96 g | 57(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1 small (or 148g): |
124.26 g | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 medium (or 178g): |
149.45 g | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 230g): |
193.11 g | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 cup, slices (or 140g): |
117.54 g | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup, cubes (or 161g): |
135.18 g | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 NLEA serving (or 166g): |
139.37 g | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
78. Currants, red and white, raw - Water |
83.95 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.95 g | 56(3%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
94.02 g | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
79. Quinces, raw - Water |
83.8 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.8 g | 57(3%) | 15.3(12%) | 0.1(0%) | 0.4(1%) |
Typical Serving Amount : 1 fruit without refuse (or 92g): |
77.1 g | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
80. Mangos, raw - Water |
83.46 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.46 g | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
137.71 g | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
280.43 g | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
81. Kiwifruit, gold, raw - Water |
83.22 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.22 g | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
154.79 g | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
71.57 g | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
82. Java-plum, (jambolan), raw - Water |
83.13 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.13 g | 60(3%) | 15.56(12%) | 0.23(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 135g): |
112.23 g | 81 kcal(4%) | 21.01 g(16%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 3 fruit (or 9g): |
7.48 g | 5.4 kcal(0%) | 1.4 g(1%) | 0.02 g(0%) | 0.06 g(0%) |
83. Kiwifruit, green, raw - Water |
83.07 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.07 g | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
149.53 g | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
57.32 g | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
122.94 g | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
84. Longans, raw - Water |
82.75 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.75 g | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
2.65 g | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
85. Oranges, raw, with peel - Water |
82.3 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.3 g | 63(3%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 170g): |
139.91 g | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 fruit without seeds (or 159g): |
130.86 g | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
86. Cherries, sweet, raw - Water |
82.25 g of Water per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.25 g | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
113.51 g | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
126.67 g | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
6.74 g | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
115.15 g | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
87. Currants, european black, raw - Water |
81.96 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.96 g | 63(3%) | 15.38(12%) | 0.41(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
91.8 g | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
88. Litchis, raw - Water |
81.76 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.76 g | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
155.34 g | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
7.85 g | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
89. Lemon peel, raw - Water |
81.6 g of Water per 100g |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.6 g | 47(2%) | 16(12%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
4.9 g | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
1.63 g | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
90. Grapes, american type (slip skin), raw - Water |
81.3 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.3 g | 67(3%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1 cup (or 92g): |
74.8 g | 61.64 kcal(3%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 grape (or 2.4g): |
1.95 g | 1.61 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
91. Soursop, raw - Water |
81.16 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.16 g | 66(3%) | 16.84(13%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, pulp (or 225g): |
182.61 g | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): |
507.25 g | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
92. Kumquats, raw - Water |
80.85 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.85 g | 71(4%) | 15.9(12%) | 0.86(1%) | 1.88(3%) |
Typical Serving Amount : 1 fruit without refuse (or 19g): |
15.36 g | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
93. Guavas, common, raw - Water |
80.8 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.8 g | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
133.32 g | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
44.44 g | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
94. Guavas, strawberry, raw - Water |
80.66 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.66 g | 69(3%) | 17.36(13%) | 0.6(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup (or 244g): |
196.81 g | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
Other Serving Size : 1 fruit without refuse (or 6g): |
4.84 g | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
95. Grapes, red or green (European type, such as Thompson seedless), raw - Water |
80.54 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.54 g | 69(3%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 151g): |
121.62 g | 104.19 kcal(5%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10 grapes (or 49g): |
39.46 g | 33.81 kcal(2%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 NLEA serving (or 126g): |
101.48 g | 86.94 kcal(4%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
96. Persimmons, japanese, raw - Water |
80.32 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.32 g | 70(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
134.94 g | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
97. Abiyuch, raw - Water |
79.9 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.9 g | 69(3%) | 17.6(14%) | 0.1(0%) | 1.5(3%) |
Typical Serving Amount : .5 cup (or 114g): |
91.09 g | 78.66 kcal(4%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
98. Elderberries, raw - Water |
79.8 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.8 g | 73(4%) | 18.4(14%) | 0.5(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 145g): |
115.71 g | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
99. Cherimoya, raw - Water |
79.39 g of Water per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.39 g | 75(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
186.57 g | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
Other Serving Size : 1 cup, pieces (or 160g): |
127.02 g | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
100. Figs, raw - Water |
79.11 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.11 g | 74(4%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
50.63 g | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
39.56 g | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
31.64 g | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |