We have sorted our complete nutrition and vitamin database of fruits, based on amount of Water. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Water.

This page shows the amount of Water in Acerola juice, raw through to Pitanga, (surinam-cherry), raw. The amount ranges from 94.3 g through to 90.81 g of Water in 100g. For a complete list we also have a list of foods high in Water.

Please remember that this gives an accurate value in 100g for Water in Fruits. For example 100g of Acerola juice, raw contains 94.3 g of Water. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Water in Fruits and Water rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Water in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Water.




 

Fruits that are High in Water per 100 g

next
Acerola juice, raw - Water
  In 100g, Water content = 94.3 g
  Typical Fruits serving, 1 cup (or 242g), Water content = 228.21 g
Rhubarb, raw - Water
  In 100g, Water content = 93.61 g
  Typical Fruits serving, 1 cup, diced (or 122g), Water content = 114.2 g
Rhubarb, frozen, uncooked - Water
  In 100g, Water content = 93.51 g
  Typical Fruits serving, 1 cup, diced (or 137g), Water content = 128.11 g
Apricots, canned, water pack, without skin, solids and liquids - Water
  In 100g, Water content = 93.43 g
  Typical Fruits serving, 1 cup, whole, without pits (or 227g), Water content = 212.09 g
Peaches, canned, water pack, solids and liquids - Water
  In 100g, Water content = 93.13 g
  Typical Fruits serving, 1 cup, halves or slices (or 244g), Water content = 227.24 g
Naranjilla (lulo) pulp, frozen, unsweetened - Water
  In 100g, Water content = 93.05 g
  Typical Fruits serving, 1 cup thawed (or 120g), Water content = 111.66 g
Lime juice, canned or bottled, unsweetened - Water
  In 100g, Water content = 92.52 g
  Typical Fruits serving, 1 cup (or 246g), Water content = 227.6 g
Lemon juice, canned or bottled - Water
  In 100g, Water content = 92.46 g
  Typical Fruits serving, 1 cup (or 244g), Water content = 225.6 g
Lemon juice, frozen, unsweetened, single strength - Water
  In 100g, Water content = 92.39 g
  Typical Fruits serving, 1 cup (or 244g), Water content = 225.43 g
Apricots, canned, water pack, with skin, solids and liquids - Water
  In 100g, Water content = 92.36 g
  Typical Fruits serving, 1 cup, halves (or 243g), Water content = 224.43 g
Lemon juice, raw - Water
  In 100g, Water content = 92.31 g
  Typical Fruits serving, 1 cup (or 244g), Water content = 225.24 g
Oheloberries, raw - Water
  In 100g, Water content = 92.3 g
  Typical Fruits serving, 1 cup (or 140g), Water content = 129.22 g
Melons, casaba, raw - Water
  In 100g, Water content = 91.85 g
  Typical Fruits serving, 1 cup, cubes (or 170g), Water content = 156.15 g
Pears, canned, water pack, solids and liquids - Water
  In 100g, Water content = 91.81 g
  Typical Fruits serving, 1 cup, halves (or 244g), Water content = 224.02 g
Grapefruit, raw, pink and red, Florida - Water
  In 100g, Water content = 91.56 g
  Typical Fruits serving, 1 cup sections, with juice (or 230g), Water content = 210.59 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Water
  In 100g, Water content = 91.5 g
  Typical Fruits serving, 1 cup (or 245g), Water content = 224.18 g
Watermelon, raw - Water
  In 100g, Water content = 91.45 g
  Typical Fruits serving, 1 cup, balls (or 154g), Water content = 140.83 g
Acerola, (west indian cherry), raw - Water
  In 100g, Water content = 91.41 g
  Typical Fruits serving, 1 cup (or 98g), Water content = 89.58 g
Carambola, (starfruit), raw - Water
  In 100g, Water content = 91.38 g
  Typical Fruits serving, 1 cup, cubes (or 132g), Water content = 120.62 g
Strawberries, raw - Water
  In 100g, Water content = 90.95 g
  Typical Fruits serving, 1 cup, halves (or 152g), Water content = 138.24 g
Blackberry juice, canned - Water
  In 100g, Water content = 90.9 g
  Typical Fruits serving, 1 cup (or 250g), Water content = 227.25 g
Grapefruit, raw, pink and red and white, all areas - Water
  In 100g, Water content = 90.89 g
  Typical Fruits serving, 1 cup sections, with juice (or 230g), Water content = 209.05 g
Pineapple, canned, water pack, solids and liquids - Water
  In 100g, Water content = 90.82 g
  Typical Fruits serving, 1 cup, crushed, sliced, or chunks (or 246g), Water content = 223.42 g
Pitanga, (surinam-cherry), raw - Water
  In 100g, Water content = 90.81 g
  Typical Fruits serving, 1 cup (or 173g), Water content = 157.1 g



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,