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Water Rich Fruits

Welcome to the list of the top 100 fruits highest in water content. Where the amount of water ranges from 94.30 g to 83.31 g per 100g. The top fruit is Acerola juice, raw with the highest water content, which in 100g contains 94.30 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola juice, raw has a nutritional value score of 42.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Acerola juice, raw, which is the top of the fruits list for water content in your diet, the amount of Energy is 23.00 kcal (1% RDA), the amount of Protein is 0.40 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 4.80 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Acerola juice, raw from the list of fruits.

water and nutrition facts in fruits per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola juice, raw 94.30g
2. Lemon juice from concentrate, bottled, CONCORD 93.96g
3. Rhubarb, raw 93.61g
4. Lemon juice from concentrate, bottled, REAL LEMON 93.57g
5. Rose-apples, raw 93.00g
6. Lemon juice, raw 92.31g
7. Oheloberries, raw 92.30g
8. Melons, casaba, raw 91.85g
9. Grapefruit, raw, pink and red, Florida 91.56g
10. Watermelon, raw 91.45g
11. Acerola, (west indian cherry), raw 91.41g
12. Carambola, (starfruit), raw 91.38g
13. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 91.20g
14. Strawberries, raw 90.95g
15. Grapefruit, raw, pink and red and white, all areas 90.89g
16. Pitanga, (surinam-cherry), raw 90.81g
17. Lime juice, raw 90.79g
18. Grapefruit, raw, white, Florida 90.76g
19. Grapefruit, raw, white, all areas 90.48g
20. Melons, cantaloupe, raw 90.15g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Mammy-apple, (mamey), raw which contains 729.25 g in 1.000 fruit without refuse (or 846.00 g). For this serving the Energy content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Total Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of water in fruits (per 100g)

The list below gives the total water content in the top 100 items from the general description 'fruits' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 75 items. The highest amount of water from the 75 raw items is in Acerola juice, raw where the content is 94.30 g per 100g. The number of food items which are cooked are 3 items. The highest amount of water from the 3 cooked items is in Guava sauce, cooked where the amount is 89.56 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of water by 4.74 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.


List of Fruits High in water Content per 100g
1. Acerola juice, raw - Water
94.30 g of Water per 100g
Nutritional Value = 42.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.30 g 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
228.21 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
28.48 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
2. Lemon juice from concentrate, bottled, CONCORD - Water
93.96 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.96 g 24.00(1%)5.37(4%)0.07(0%)0.40(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
14.09 g3.6 kcal(0%)0.81 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tsp (or 5.20g):
4.89 g1.25 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
3. Rhubarb, raw - Water
93.61 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.61 g 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
114.2 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
47.74 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
4. Lemon juice from concentrate, bottled, REAL LEMON - Water
93.57 g of Water per 100g
Nutritional Value = 26.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.57 g 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
14.04 g2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
4.68 g0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
5. Rose-apples, raw - Water
93.00 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.00 g 25.00(1%)5.70(4%)0.30(0%)0.60(1%)
6. Lemon juice, raw - Water
92.31 g of Water per 100g
Nutritional Value = 31.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.31 g 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
225.24 g53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
28.15 g6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
44.31 g10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
5.45 g1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
7. Oheloberries, raw - Water
92.30 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.30 g 28.00(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
129.22 g39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10.000 fruit (or 11.00g):
10.15 g3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
8. Melons, casaba, raw - Water
91.85 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.85 g 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
156.15 g47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
1506.34 g459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
150.63 g45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
9. Grapefruit, raw, pink and red, Florida - Water
91.56 g of Water per 100g
Nutritional Value = 26.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.56 g 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
210.59 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
112.62 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
10. Watermelon, raw - Water
91.45 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.45 g 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
140.83 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
139 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
4131.71 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
261.55 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
111.57 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
256.06 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
11. Acerola, (west indian cherry), raw - Water
91.41 g of Water per 100g
Nutritional Value = 32.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.41 g 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
89.58 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
4.39 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
12. Carambola, (starfruit), raw - Water
91.38 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.38 g 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
120.62 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
98.69 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
113.31 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
83.16 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
63.97 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
13. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Water
91.20 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.20 g 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
225.26 g83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
14. Strawberries, raw - Water
90.95 g of Water per 100g
Nutritional Value = 34.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.95 g 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
138.24 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
211 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
150.98 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
130.97 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
24.56 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
16.37 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
10.91 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
324.69 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
6.37 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
133.7 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
15. Grapefruit, raw, pink and red and white, all areas - Water
90.89 g of Water per 100g
Nutritional Value = 28.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.89 g 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
209.05 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
150.88 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
116.34 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
90.89 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
16. Pitanga, (surinam-cherry), raw - Water
90.81 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.81 g 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
157.1 g57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
6.36 g2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
17. Lime juice, raw - Water
90.79 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.79 g 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
219.71 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
27.96 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
39.95 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
18. Grapefruit, raw, white, Florida - Water
90.76 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.76 g 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
208.75 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
107.1 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
19. Grapefruit, raw, white, all areas - Water
90.48 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.48 g 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
208.1 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
106.77 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
20. Melons, cantaloupe, raw - Water
90.15 g of Water per 100g
Nutritional Value = 36.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.15 g 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
159.57 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
144.24 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
140.63 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
733.82 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
91.95 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
497.63 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
62.2 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
397.56 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
49.58 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
124.41 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
120.8 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
21. Grapefruit juice, pink, raw - Water
90.00 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 g 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
222.3 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
176.4 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
22. Grapefruit juice, pink or red, with added calcium - Water
90.00 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 g 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
216 g91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
23. Grapefruit juice, white, raw - Water
90.00 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 g 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
222.3 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
27.81 g12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
176.4 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
24. Melons, honeydew, raw - Water
89.82 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.82 g 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
152.69 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
158.98 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
898.2 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
1149.7 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
112.28 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
143.71 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
123.95 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
120.36 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
25. Grapefruit, raw, white, California - Water
89.58 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.58 g 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
206.03 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
105.7 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
26. Guava sauce, cooked - Water
89.56 g of Water per 100g
Nutritional Value = 33.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.56 g 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
213.15 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
27. Grapefruit, raw, pink and red, California and Arizona - Water
89.31 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.31 g 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
205.41 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
109.85 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
28. Pummelo, raw - Water
89.10 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.10 g 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
169.29 g72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
542.62 g231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
29. Lemons, raw, without peel - Water
88.98 g of Water per 100g
Nutritional Value = 35.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.98 g 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
188.64 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
51.61 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
74.74 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
6.23 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
51.61 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
30. Horned melon (Kiwano) - Water
88.97 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.97 g 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
207.3 g102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
185.95 g91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
31. Tangerine juice, raw - Water
88.90 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.90 g 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
219.58 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
27.47 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
32. Peaches, yellow, raw - Water
88.87 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.87 g 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
136.86 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
115.53 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
133.31 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
155.52 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
199.07 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
130.64 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
33. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Water
88.60 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.60 g 45.00(2%)10.91(8%)0.12(0%)0.27(0%)
Typical Serving Amount : 6.750 fl oz (or 200.00g):
177.2 g90 kcal(5%)21.82 g(17%)0.24 g(0%)0.54 g(1%)
Other Serving Size : 8.000 fl oz (or 240.00g):
212.64 g108 kcal(5%)26.18 g(20%)0.29 g(0%)0.65 g(1%)
34. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C - Water
88.60 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.60 g 44.00(2%)10.53(8%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
219.73 g109.12 kcal(5%)26.11 g(20%)0.25 g(0%)1.24 g(2%)
35. Orange juice, raw - Water
88.30 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.30 g 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
218.98 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
27.37 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
75.94 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
36. Limes, raw - Water
88.26 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.26 g 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
59.13 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
59.13 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
37. Pears, asian, raw - Water
88.25 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.25 g 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
107.67 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
242.69 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
38. Blackberries, raw - Water
88.15 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.15 g 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
126.94 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
39. Grapefruit, raw, pink and red, all areas - Water
88.06 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.06 g 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
202.54 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
108.31 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
135.61 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
40. Papayas, raw - Water
88.06 g of Water per 100g
Nutritional Value = 31.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.06 g 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
127.69 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
202.54 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
138.25 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
687.75 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
41. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Water
88.00 g of Water per 100g
Nutritional Value = 26.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 g 46.00(2%)10.90(8%)0.02(0%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 252.00g):
221.76 g115.92 kcal(6%)27.47 g(21%)0.05 g(0%)1.59 g(3%)
42. Gooseberries, raw - Water
87.87 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.87 g 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
131.81 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
43. Fruit juice smoothie, ODWALLA, strawberry banana - Water
87.74 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.74 g 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
204.43 g111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
44. Mulberries, raw - Water
87.68 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.68 g 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
122.75 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
13.15 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
45. Nectarines, raw - Water
87.59 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.59 g 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
125.25 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
112.99 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
124.38 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
136.64 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
122.63 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
46. Prickly pears, raw - Water
87.55 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.55 g 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
130.45 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
90.18 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
47. Cranberries, raw - Water
87.32 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.32 g 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
96.05 g50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
87.32 g46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
48. Fruit juice smoothie, NAKED JUICE, strawberry banana - Water
87.28 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.28 g 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
199 g114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
49. Orange Pineapple Juice Blend - Water
87.24 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.24 g 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
214.61 g125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
50. Pineapple, raw, traditional varieties - Water
87.24 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.24 g 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
143.95 g74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
152.67 g78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
874.14 g450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
97.71 g50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
51. Plums, raw - Water
87.23 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.23 g 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
143.93 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
57.57 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
131.72 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
52. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Water
87.22 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
197.99 g113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
53. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Water
87.22 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
217.18 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
27.13 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
54. Orange juice, chilled, includes from concentrate - Water
87.22 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
217.18 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
27.13 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
55. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Water
87.22 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
217.18 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
27.13 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
56. Orange juice, chilled, includes from concentrate, with added calcium - Water
87.22 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
217.18 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
27.13 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
57. Oranges, raw, Florida - Water
87.14 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.14 g 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
161.21 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
122.87 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
131.58 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
58. Cranberry juice, unsweetened - Water
87.13 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.13 g 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
220.44 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
27.53 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
59. Juice, apple and grape blend, with added ascorbic acid - Water
87.05 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.05 g 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
217.63 g125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
60. Oranges, raw, all commercial varieties - Water
86.75 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.75 g 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
156.15 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
159.62 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
83.28 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
113.64 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
61. Loquats, raw - Water
86.73 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.73 g 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
129.23 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
17.35 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
13.88 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
11.8 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
62. Apples, raw, without skin - Water
86.67 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.67 g 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
95.34 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
187.21 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
139.54 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
114.4 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
63. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Water
86.60 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.60 g 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
201.78 g121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
64. Clementines, raw - Water
86.58 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.58 g 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
64.07 g34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
65. Roselle, raw - Water
86.58 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.58 g 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
49.35 g27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
66. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Water
86.44 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.44 g 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
216.1 g130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
67. Apricots, raw - Water
86.35 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.35 g 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
133.84 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
142.48 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
30.22 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
68. Oranges, raw, California, valencias - Water
86.34 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.34 g 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
155.41 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
104.47 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
69. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Water
86.25 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.25 g 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
237.19 g145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
70. Mammy-apple, (mamey), raw - Water
86.20 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.20 g 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
729.25 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
71. Cherries, sour, red, raw - Water
86.13 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.13 g 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
133.5 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
88.71 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
72. Pineapple, raw, all varieties - Water
86.00 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 g 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
141.9 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
778.3 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
142.76 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
72.24 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
48.16 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
73. Oranges, raw, navels - Water
85.97 g of Water per 100g
Nutritional Value = 27.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.97 g 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
141.85 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
120.36 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
132.39 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
74. Pomegranate juice, bottled - Water
85.95 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.95 g 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
214.02 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
26.99 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
75. Apples, raw, golden delicious, with skin - Water
85.81 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.81 g 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
93.53 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
184.49 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
145.02 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
110.69 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
76. Apples, raw, gala, with skin - Water
85.76 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.76 g 57.00(3%)13.68(11%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
93.48 g62.13 kcal(3%)14.91 g(11%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
171.52 g114 kcal(6%)27.36 g(21%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
147.51 g98.04 kcal(5%)23.53 g(18%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
134.64 g89.49 kcal(4%)21.48 g(17%)0.19 g(0%)0.39 g(1%)
77. Raspberries, raw - Water
85.75 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.75 g 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
105.47 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
267.54 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
16.29 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
78. Pineapple, raw, extra sweet variety - Water
85.66 g of Water per 100g
Nutritional Value = 25.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.66 g 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
141.34 g84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
142.2 g84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
775.22 g461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
95.94 g57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
79. Passion-fruit juice, purple, raw - Water
85.62 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.62 g 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
211.48 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
26.46 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
80. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Water
85.61 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.61 g 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
196.9 g128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
81. Apples, raw, with skin - Water
85.56 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.56 g 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
106.95 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
93.26 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
190.8 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
155.72 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
127.48 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
86.42 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
207.06 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
82. Apples, raw, without skin, cooked, boiled - Water
85.47 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.47 g 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
146.15 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
83. Apples, raw, granny smith, with skin - Water
85.46 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.46 g 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
93.15 g63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
176.05 g119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
142.72 g96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
123.06 g83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
84. Groundcherries, (cape-gooseberries or poha), raw - Water
85.40 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.40 g 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
119.56 g74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
85. Apples, raw, red delicious, with skin - Water
85.33 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.33 g 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
93.01 g64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
221.86 g153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
180.9 g125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
134.82 g93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
86. Tangerines, (mandarin oranges), raw - Water
85.17 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.17 g 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
166.08 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
64.73 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
74.95 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
102.2 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
92.84 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
87. Apples, raw, without skin, cooked, microwave - Water
84.63 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.63 g 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
143.87 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
88. Grapes, muscadine, raw - Water
84.29 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.29 g 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
5.06 g3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
89. Pears, raw, red anjou - Water
84.24 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.24 g 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
106.14 g78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
132.26 g97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
187.86 g138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
117.94 g86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
90. Blueberries, raw - Water
84.21 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.21 g 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
124.63 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
57.26 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
91. Passion-fruit juice, yellow, raw - Water
84.21 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.21 g 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
208 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
26.02 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
92. Carissa, (natal-plum), raw - Water
84.17 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.17 g 62.00(3%)13.63(10%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
126.26 g93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
16.83 g12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
93. Apples, raw, fuji, with skin - Water
84.16 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.16 g 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
91.73 g68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
198.62 g148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
161.59 g120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
132.97 g99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
94. Pears, raw, bartlett - Water
84.14 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.14 g 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
117.8 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
127.89 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
148.93 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
191 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
95. Pears, raw - Water
83.96 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.96 g 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
117.54 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
135.18 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
124.26 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
149.45 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
193.11 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
139.37 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
96. Currants, red and white, raw - Water
83.95 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.95 g 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
94.02 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
97. Quinces, raw - Water
83.80 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.80 g 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
77.1 g52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
98. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Water
83.46 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.46 g 63.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
200.3 g151.2 kcal(8%)36 g(28%)0 g(0%)1.01 g(2%)
99. Mangos, raw - Water
83.46 g of Water per 100g
Nutritional Value = 22.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.46 g 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
137.71 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
280.43 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
100. Pears, raw, green anjou - Water
83.31 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.31 g 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
116.63 g92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
143.29 g113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
168.29 g133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
201.61 g159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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