We have sorted our complete nutrition and vitamin database of fruits, based on amount of Water. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Water.

This page shows the amount of Water in Acerola juice, raw through to Peaches, raw. The amount ranges from 94.3 g through to 88.87 g of Water in 100g. For a complete list we also have a list of foods high in Water.

Please remember that this gives an accurate value per 100g for Water in Fruits. For example 100g of Acerola juice, raw contains 94.3 g of Water. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Water in Fruits and Water rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Water in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Water content.




 

Fruits High in Water

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Acerola juice, raw - Water
  In 100g, amount of Water = 94.3 g
  1 cup (or 242g), Typical Fruits serving, Water content = 228.21 g
Rhubarb, raw - Water
  In 100g, amount of Water = 93.61 g
  1 cup, diced (or 122g), Typical Fruits serving, Water content = 114.2 g
Rhubarb, frozen, uncooked - Water
  In 100g, amount of Water = 93.51 g
  1 cup, diced (or 137g), Typical Fruits serving, Water content = 128.11 g
Apricots, canned, water pack, without skin, solids and liquids - Water
  In 100g, amount of Water = 93.43 g
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Water content = 212.09 g
Peaches, canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 93.13 g
  1 cup, halves or slices (or 244g), Typical Fruits serving, Water content = 227.24 g
Naranjilla (lulo) pulp, frozen, unsweetened - Water
  In 100g, amount of Water = 93.05 g
  1 cup thawed (or 120g), Typical Fruits serving, Water content = 111.66 g
Lime juice, canned or bottled, unsweetened - Water
  In 100g, amount of Water = 92.52 g
  1 cup (or 246g), Typical Fruits serving, Water content = 227.6 g
Lemon juice, canned or bottled - Water
  In 100g, amount of Water = 92.46 g
  1 cup (or 244g), Typical Fruits serving, Water content = 225.6 g
Lemon juice, frozen, unsweetened, single strength - Water
  In 100g, amount of Water = 92.39 g
  1 cup (or 244g), Typical Fruits serving, Water content = 225.43 g
Apricots, canned, water pack, with skin, solids and liquids - Water
  In 100g, amount of Water = 92.36 g
  1 cup, halves (or 243g), Typical Fruits serving, Water content = 224.43 g
Lemon juice, raw - Water
  In 100g, amount of Water = 92.31 g
  1 cup (or 244g), Typical Fruits serving, Water content = 225.24 g
Oheloberries, raw - Water
  In 100g, amount of Water = 92.3 g
  1 cup (or 140g), Typical Fruits serving, Water content = 129.22 g
Melons, casaba, raw - Water
  In 100g, amount of Water = 91.85 g
  1 cup, cubes (or 170g), Typical Fruits serving, Water content = 156.15 g
Pears, canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 91.81 g
  1 cup, halves (or 244g), Typical Fruits serving, Water content = 224.02 g
Grapefruit, raw, pink and red, Florida - Water
  In 100g, amount of Water = 91.56 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 210.59 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 91.5 g
  1 cup (or 245g), Typical Fruits serving, Water content = 224.18 g
Watermelon, raw - Water
  In 100g, amount of Water = 91.45 g
  1 cup, balls (or 154g), Typical Fruits serving, Water content = 140.83 g
Acerola, (west indian cherry), raw - Water
  In 100g, amount of Water = 91.41 g
  1 cup (or 98g), Typical Fruits serving, Water content = 89.58 g
Carambola, (starfruit), raw - Water
  In 100g, amount of Water = 91.38 g
  1 cup, cubes (or 132g), Typical Fruits serving, Water content = 120.62 g
Strawberries, raw - Water
  In 100g, amount of Water = 90.95 g
  1 cup, halves (or 152g), Typical Fruits serving, Water content = 138.24 g
Blackberry juice, canned - Water
  In 100g, amount of Water = 90.9 g
  1 cup (or 250g), Typical Fruits serving, Water content = 227.25 g
Grapefruit, raw, pink and red and white, all areas - Water
  In 100g, amount of Water = 90.89 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 209.05 g
Pineapple, canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 90.82 g
  1 cup, crushed, sliced, or chunks (or 246g), Typical Fruits serving, Water content = 223.42 g
Pitanga, (surinam-cherry), raw - Water
  In 100g, amount of Water = 90.81 g
  1 cup (or 173g), Typical Fruits serving, Water content = 157.1 g
Lime juice, raw - Water
  In 100g, amount of Water = 90.79 g
  1 cup (or 242g), Typical Fruits serving, Water content = 219.71 g
Grapefruit, raw, white, Florida - Water
  In 100g, amount of Water = 90.76 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 208.75 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 90.76 g
  1 cup (or 237g), Typical Fruits serving, Water content = 215.1 g
Grapefruit, raw, white, all areas - Water
  In 100g, amount of Water = 90.48 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 208.1 g
Melon balls, frozen - Water
  In 100g, amount of Water = 90.26 g
  1 cup, unthawed (or 173g), Typical Fruits serving, Water content = 156.15 g
Melons, cantaloupe, raw - Water
  In 100g, amount of Water = 90.15 g
  1 cup, balls (or 177g), Typical Fruits serving, Water content = 159.57 g
Grapefruit juice, white, canned, unsweetened - Water
  In 100g, amount of Water = 90.1 g
  1 cup (or 247g), Typical Fruits serving, Water content = 222.55 g
Grapefruit juice, white, raw - Water
  In 100g, amount of Water = 90 g
  1 cup (or 247g), Typical Fruits serving, Water content = 222.3 g
Grapefruit juice, pink, raw - Water
  In 100g, amount of Water = 90 g
  1 cup (or 247g), Typical Fruits serving, Water content = 222.3 g
Strawberries, frozen, unsweetened - Water
  In 100g, amount of Water = 89.97 g
  1 cup, thawed (or 221g), Typical Fruits serving, Water content = 198.83 g
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Water
  In 100g, amount of Water = 89.93 g
  1 cup (or 244g), Typical Fruits serving, Water content = 219.43 g
Grapefruit, sections, canned, water pack, solids and liquids - Water
  In 100g, amount of Water = 89.85 g
  1 cup (or 244g), Typical Fruits serving, Water content = 219.23 g
Melons, honeydew, raw - Water
  In 100g, amount of Water = 89.82 g
  1 cup, balls (or 177g), Typical Fruits serving, Water content = 158.98 g
Grapefruit, sections, canned, juice pack, solids and liquids - Water
  In 100g, amount of Water = 89.67 g
  1 cup (or 249g), Typical Fruits serving, Water content = 223.28 g
Grapefruit, raw, white, California - Water
  In 100g, amount of Water = 89.58 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 206.03 g
Guava sauce, cooked - Water
  In 100g, amount of Water = 89.56 g
  1 cup (or 238g), Typical Fruits serving, Water content = 213.15 g
Tangerines, (mandarin oranges), canned, juice pack - Water
  In 100g, amount of Water = 89.51 g
  1 cup (or 249g), Typical Fruits serving, Water content = 222.88 g
Tangerines, (mandarin oranges), canned, juice pack, drained - Water
  In 100g, amount of Water = 89.51 g
  1 cup (or 189g), Typical Fruits serving, Water content = 169.17 g
Grapefruit, raw, pink and red, California and Arizona - Water
  In 100g, amount of Water = 89.31 g
  1 cup sections, with juice (or 230g), Typical Fruits serving, Water content = 205.41 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Water
  In 100g, amount of Water = 89.3 g
  1 cup (or 247g), Typical Fruits serving, Water content = 220.57 g
Pummelo, raw - Water
  In 100g, amount of Water = 89.1 g
  1 cup, sections (or 190g), Typical Fruits serving, Water content = 169.29 g
Lemons, raw, without peel - Water
  In 100g, amount of Water = 88.98 g
  1 cup, sections (or 212g), Typical Fruits serving, Water content = 188.64 g
Horned melon (Kiwano) - Water
  In 100g, amount of Water = 88.97 g
  1 cup (or 233g), Typical Fruits serving, Water content = 207.3 g
Tangerine juice, raw - Water
  In 100g, amount of Water = 88.9 g
  1 cup (or 247g), Typical Fruits serving, Water content = 219.58 g
Peaches, raw - Water
  In 100g, amount of Water = 88.87 g
  1 cup slices (or 154g), Typical Fruits serving, Water content = 136.86 g



Water in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables