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Water Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Water in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Rhubarb, raw. In this food example the amount of Water per 100g, is 93.61 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Water.

Highest Water Content per 100g

The Water content ranges from 94.3 g for Acerola juice, raw through to 88.87 g for Peaches, raw in 100g. The difference between the highest and lowest values gives a range of 5.43 g of Water per 100g.The range of calories for these foods is from 23 kcal through to 39 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Water.

For a complete list we also have a list of Water in foods

Highest Amount of Water per Serving

Please remember that the above gives an accurate value in 100g for high Water foods. For example 100g of Acerola juice, raw contains 94.3 g of Water. However, there are other factors to consider when you are assessing your Water nutritional requirements. You should also take into account portion sizes when you are considering the Water nutritional content.

For Acerola juice, raw, which contains the highest amount of Water in 100 g, the amount of Water in a typical serving of 1 cup (or 242 g) is 228.21 g.

The food with the highest Water content per typical serving is Acerola juice, raw which contains 228.21 g in 1 cup (or 242 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Water content.


 

List of Fruits High in Water per 100g

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1. Acerola juice, raw - Water
  94.3 g of Water per 100g.
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Water nutritional content is 228.21 g .  Calories per serving are 55.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.2g), Water content is 28.48 g .  Calories per serving are 6.95 kcal (0 %DV cals).
2. Rhubarb, raw - Water
  93.61 g of Water per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 122g), Water nutritional content is 114.2 g .  Calories per serving are 25.62 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 51g), Water content is 47.74 g .  Calories per serving are 10.71 kcal (1 %DV cals).
3. Rhubarb, frozen, uncooked - Water
  93.51 g of Water per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 137g), Water nutritional content is 128.11 g .  Calories per serving are 28.77 kcal (1 %DV cals).
4. Apricots, canned, water pack, without skin, solids and liquids - Water
  93.43 g of Water per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Water nutritional content is 212.09 g .  Calories per serving are 49.94 kcal (2 %DV cals).
5. Peaches, canned, water pack, solids and liquids - Water
  93.13 g of Water per 100g.
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves or slices (or 244g), Water nutritional content is 227.24 g .  Calories per serving are 58.56 kcal (3 %DV cals).
  Other food servings - 1 half, with liquid (or 98g), Water content is 91.27 g .  Calories per serving are 23.52 kcal (1 %DV cals).
6. Naranjilla (lulo) pulp, frozen, unsweetened - Water
  93.05 g of Water per 100g.
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup thawed (or 120g), Water nutritional content is 111.66 g .  Calories per serving are 30 kcal (2 %DV cals).
7. Lime juice, canned or bottled, unsweetened - Water
  92.52 g of Water per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 246g), Water nutritional content is 227.6 g .  Calories per serving are 51.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.8g), Water content is 28.5 g .  Calories per serving are 6.47 kcal (0 %DV cals).
8. Lemon juice, canned or bottled - Water
  92.46 g of Water per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 244g), Water nutritional content is 225.6 g .  Calories per serving are 51.24 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 15g), Water content is 13.87 g .  Calories per serving are 3.15 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Water content is 28.2 g .  Calories per serving are 6.41 kcal (0 %DV cals).
  Other food servings - 1 individual packet (or 5g), Water content is 4.62 g .  Calories per serving are 1.05 kcal (0 %DV cals).
9. Lemon juice, frozen, unsweetened, single strength - Water
  92.39 g of Water per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 244g), Water nutritional content is 225.43 g .  Calories per serving are 53.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Water content is 28.18 g .  Calories per serving are 6.71 kcal (0 %DV cals).
10. Apricots, canned, water pack, with skin, solids and liquids - Water
  92.36 g of Water per 100g.
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Water nutritional content is 224.43 g .  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Water content is 33.25 g .  Calories per serving are 9.72 kcal (0 %DV cals).
11. Lemon juice, raw - Water
  92.31 g of Water per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 244g), Water nutritional content is 225.24 g .  Calories per serving are 53.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Water content is 28.15 g .  Calories per serving are 6.71 kcal (0 %DV cals).
  Other food servings - 1 lemon yields (or 48g), Water content is 44.31 g .  Calories per serving are 10.56 kcal (1 %DV cals).
  Other food servings - 1 wedge yields (or 5.9g), Water content is 5.45 g .  Calories per serving are 1.3 kcal (0 %DV cals).
12. Oheloberries, raw - Water
  92.3 g of Water per 100g.
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 140g), Water nutritional content is 129.22 g .  Calories per serving are 39.2 kcal (2 %DV cals).
  Other food servings - 10 fruit (or 11g), Water content is 10.15 g .  Calories per serving are 3.08 kcal (0 %DV cals).
13. Melons, casaba, raw - Water
  91.85 g of Water per 100g.
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 170g), Water nutritional content is 156.15 g .  Calories per serving are 47.6 kcal (2 %DV cals).
  Other food servings - 1 melon (or 1640g), Water content is 1506.34 g .  Calories per serving are 459.2 kcal (23 %DV cals).
  Other food servings - .1 fruit (or 164g), Water content is 150.63 g .  Calories per serving are 45.92 kcal (2 %DV cals).
14. Pears, canned, water pack, solids and liquids - Water
  91.81 g of Water per 100g.
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Water nutritional content is 224.02 g .  Calories per serving are 70.76 kcal (4 %DV cals).
  Other food servings - 1 half, with liquid (or 76g), Water content is 69.78 g .  Calories per serving are 22.04 kcal (1 %DV cals).
15. Grapefruit, raw, pink and red, Florida - Water
  91.56 g of Water per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 210.59 g .  Calories per serving are 69 kcal (3 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Water content is 112.62 g .  Calories per serving are 36.9 kcal (2 %DV cals).
16. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Water
  91.5 g of Water per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Water nutritional content is 224.18 g .  Calories per serving are 73.5 kcal (4 %DV cals).
17. Watermelon, raw - Water
  91.45 g of Water per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 154g), Water nutritional content is 140.83 g .  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 cup, diced (or 152g), Water content is 139 g .  Calories per serving are 45.6 kcal (2 %DV cals).
  Other food servings - 1 melon (15" long x 7-1/2" dia) (or 4518g), Water content is 4131.71 g .  Calories per serving are 1355.4 kcal (68 %DV cals).
  Other food servings - 1 wedge (approx 1/16 of melon) (or 286g), Water content is 261.55 g .  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - 10 watermelon balls (or 122g), Water content is 111.57 g .  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 280g), Water content is 256.06 g .  Calories per serving are 84 kcal (4 %DV cals).
18. Acerola, (west indian cherry), raw - Water
  91.41 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Water nutritional content is 89.58 g .  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Water content is 4.39 g .  Calories per serving are 1.54 kcal (0 %DV cals).
19. Carambola, (starfruit), raw - Water
  91.38 g of Water per 100g.
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 132g), Water nutritional content is 120.62 g .  Calories per serving are 40.92 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 108g), Water content is 98.69 g .  Calories per serving are 33.48 kcal (2 %DV cals).
  Other food servings - 1 large (4-1/2" long) (or 124g), Water content is 113.31 g .  Calories per serving are 38.44 kcal (2 %DV cals).
  Other food servings - 1 medium (3-5/8" long) (or 91g), Water content is 83.16 g .  Calories per serving are 28.21 kcal (1 %DV cals).
  Other food servings - 1 small (3-1/8" long) (or 70g), Water content is 63.97 g .  Calories per serving are 21.7 kcal (1 %DV cals).
20. Strawberries, raw - Water
  90.95 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 152g), Water nutritional content is 138.24 g .  Calories per serving are 48.64 kcal (2 %DV cals).
  Other food servings - 1 cup, pureed (or 232g), Water content is 211 g .  Calories per serving are 74.24 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 166g), Water content is 150.98 g .  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 144g), Water content is 130.97 g .  Calories per serving are 46.08 kcal (2 %DV cals).
  Other food servings - 1 extra large (1-5/8" dia) (or 27g), Water content is 24.56 g .  Calories per serving are 8.64 kcal (0 %DV cals).
  Other food servings - 1 large (1-3/8" dia) (or 18g), Water content is 16.37 g .  Calories per serving are 5.76 kcal (0 %DV cals).
  Other food servings - 1 medium (1-1/4" dia) (or 12g), Water content is 10.91 g .  Calories per serving are 3.84 kcal (0 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 357g), Water content is 324.69 g .  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 small (1" dia) (or 7g), Water content is 6.37 g .  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Water content is 133.7 g .  Calories per serving are 47.04 kcal (2 %DV cals).
21. Blackberry juice, canned - Water
  90.9 g of Water per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Water nutritional content is 227.25 g .  Calories per serving are 95 kcal (5 %DV cals).
22. Grapefruit, raw, pink and red and white, all areas - Water
  90.89 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 209.05 g .  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 large (approx 4-1/2" dia) (or 166g), Water content is 150.88 g .  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - .5 medium (approx 4" dia) (or 128g), Water content is 116.34 g .  Calories per serving are 40.96 kcal (2 %DV cals).
  Other food servings - .5 small (approx 3-1/2" dia) (or 100g), Water content is 90.89 g .  Calories per serving are 32 kcal (2 %DV cals).
23. Pineapple, canned, water pack, solids and liquids - Water
  90.82 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 246g), Water nutritional content is 223.42 g .  Calories per serving are 78.72 kcal (4 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Water content is 42.69 g .  Calories per serving are 15.04 kcal (1 %DV cals).
24. Pitanga, (surinam-cherry), raw - Water
  90.81 g of Water per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 173g), Water nutritional content is 157.1 g .  Calories per serving are 57.09 kcal (3 %DV cals).
  Other food servings - 1 fruit without refuse (or 7g), Water content is 6.36 g .  Calories per serving are 2.31 kcal (0 %DV cals).
25. Lime juice, raw - Water
  90.79 g of Water per 100g.
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Water nutritional content is 219.71 g .  Calories per serving are 60.5 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.8g), Water content is 27.96 g .  Calories per serving are 7.7 kcal (0 %DV cals).
  Other food servings - 1 lime yields (or 44g), Water content is 39.95 g .  Calories per serving are 11 kcal (1 %DV cals).
26. Grapefruit, raw, white, Florida - Water
  90.76 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 208.75 g .  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Water content is 107.1 g .  Calories per serving are 37.76 kcal (2 %DV cals).
27. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids - Water
  90.76 g of Water per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Water nutritional content is 215.1 g .  Calories per serving are 75.84 kcal (4 %DV cals).
28. Grapefruit, raw, white, all areas - Water
  90.48 g of Water per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 208.1 g .  Calories per serving are 75.9 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Water content is 106.77 g .  Calories per serving are 38.94 kcal (2 %DV cals).
29. Melon balls, frozen - Water
  90.26 g of Water per 100g.
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 173g), Water nutritional content is 156.15 g .  Calories per serving are 57.09 kcal (3 %DV cals).
30. Melons, cantaloupe, raw - Water
  90.15 g of Water per 100g.
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Water nutritional content is 159.57 g .  Calories per serving are 60.18 kcal (3 %DV cals).
  Other food servings - 1 cup, cubes (or 160g), Water content is 144.24 g .  Calories per serving are 54.4 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (or 156g), Water content is 140.63 g .  Calories per serving are 53.04 kcal (3 %DV cals).
  Other food servings - 1 melon, large (about 6-1/2" dia) (or 814g), Water content is 733.82 g .  Calories per serving are 276.76 kcal (14 %DV cals).
  Other food servings - 1 wedge, large (1/8 of large melon) (or 102g), Water content is 91.95 g .  Calories per serving are 34.68 kcal (2 %DV cals).
  Other food servings - 1 melon, medium (about 5" dia) (or 552g), Water content is 497.63 g .  Calories per serving are 187.68 kcal (9 %DV cals).
  Other food servings - 1 wedge, medium (1/8 of medium melon) (or 69g), Water content is 62.2 g .  Calories per serving are 23.46 kcal (1 %DV cals).
  Other food servings - 1 melon, small (about 4-1/4" dia) (or 441g), Water content is 397.56 g .  Calories per serving are 149.94 kcal (7 %DV cals).
  Other food servings - 1 wedge, small (1/8 of small melon) (or 55g), Water content is 49.58 g .  Calories per serving are 18.7 kcal (1 %DV cals).
  Other food servings - 10 cantaloupe balls (or 138g), Water content is 124.41 g .  Calories per serving are 46.92 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Water content is 120.8 g .  Calories per serving are 45.56 kcal (2 %DV cals).
31. Grapefruit juice, white, canned, unsweetened - Water
  90.1 g of Water per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Water nutritional content is 222.55 g .  Calories per serving are 93.86 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Water content is 27.84 g .  Calories per serving are 11.74 kcal (1 %DV cals).
32. Grapefruit juice, pink, raw - Water
  90 g of Water per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Water nutritional content is 222.3 g .  Calories per serving are 96.33 kcal (5 %DV cals).
  Other food servings - 1 fruit yields (or 196g), Water content is 176.4 g .  Calories per serving are 76.44 kcal (4 %DV cals).
33. Grapefruit juice, white, raw - Water
  90 g of Water per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Water nutritional content is 222.3 g .  Calories per serving are 96.33 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Water content is 27.81 g .  Calories per serving are 12.05 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 196g), Water content is 176.4 g .  Calories per serving are 76.44 kcal (4 %DV cals).
34. Strawberries, frozen, unsweetened - Water
  89.97 g of Water per 100g.
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Water nutritional content is 198.83 g .  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Water content is 134.06 g .  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Water content is 9.54 g .  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Water content is 510.13 g .  Calories per serving are 198.45 kcal (10 %DV cals).
35. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Water
  89.93 g of Water per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Water nutritional content is 219.43 g .  Calories per serving are 87.84 kcal (4 %DV cals).
36. Grapefruit, sections, canned, water pack, solids and liquids - Water
  89.85 g of Water per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Water nutritional content is 219.23 g .  Calories per serving are 87.84 kcal (4 %DV cals).
37. Melons, honeydew, raw - Water
  89.82 g of Water per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Water nutritional content is 158.98 g .  Calories per serving are 63.72 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (approx 20 pieces per cup) (or 170g), Water content is 152.69 g .  Calories per serving are 61.2 kcal (3 %DV cals).
  Other food servings - 1 melon (5-1/4" dia) (or 1000g), Water content is 898.2 g .  Calories per serving are 360 kcal (18 %DV cals).
  Other food servings - 1 melon (6" - 7" dia) (or 1280g), Water content is 1149.7 g .  Calories per serving are 460.8 kcal (23 %DV cals).
  Other food servings - 1 wedge (1/8 of 5-1/4" dia melon) (or 125g), Water content is 112.28 g .  Calories per serving are 45 kcal (2 %DV cals).
  Other food servings - 1 wedge (1/8 of 6" to 7" dia melon) (or 160g), Water content is 143.71 g .  Calories per serving are 57.6 kcal (3 %DV cals).
  Other food servings - 10 honeydew balls (or 138g), Water content is 123.95 g .  Calories per serving are 49.68 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Water content is 120.36 g .  Calories per serving are 48.24 kcal (2 %DV cals).
38. Grapefruit, sections, canned, juice pack, solids and liquids - Water
  89.67 g of Water per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Water nutritional content is 223.28 g .  Calories per serving are 92.13 kcal (5 %DV cals).
39. Grapefruit, raw, white, California - Water
  89.58 g of Water per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 206.03 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Water content is 105.7 g .  Calories per serving are 43.66 kcal (2 %DV cals).
40. Guava sauce, cooked - Water
  89.56 g of Water per 100g.
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 238g), Water nutritional content is 213.15 g .  Calories per serving are 85.68 kcal (4 %DV cals).
41. Tangerines, (mandarin oranges), canned, juice pack, drained - Water
  89.51 g of Water per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Water nutritional content is 169.17 g .  Calories per serving are 71.82 kcal (4 %DV cals).
42. Tangerines, (mandarin oranges), canned, juice pack - Water
  89.51 g of Water per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Water nutritional content is 222.88 g .  Calories per serving are 92.13 kcal (5 %DV cals).
43. Grapefruit, raw, pink and red, California and Arizona - Water
  89.31 g of Water per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Water nutritional content is 205.41 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Water content is 109.85 g .  Calories per serving are 45.51 kcal (2 %DV cals).
44. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Water
  89.3 g of Water per 100g.
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Water nutritional content is 220.57 g .  Calories per serving are 101.27 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Water content is 27.59 g .  Calories per serving are 12.67 kcal (1 %DV cals).
45. Pummelo, raw - Water
  89.1 g of Water per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 190g), Water nutritional content is 169.29 g .  Calories per serving are 72.2 kcal (4 %DV cals).
  Other food servings - 1 fruit without refuse (or 609g), Water content is 542.62 g .  Calories per serving are 231.42 kcal (12 %DV cals).
46. Lemons, raw, without peel - Water
  88.98 g of Water per 100g.
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sections (or 212g), Water nutritional content is 188.64 g .  Calories per serving are 61.48 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-1/8" dia) (or 58g), Water content is 51.61 g .  Calories per serving are 16.82 kcal (1 %DV cals).
  Other food servings - 1 fruit (2-3/8" dia) (or 84g), Water content is 74.74 g .  Calories per serving are 24.36 kcal (1 %DV cals).
  Other food servings - 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7g), Water content is 6.23 g .  Calories per serving are 2.03 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 58g), Water content is 51.61 g .  Calories per serving are 16.82 kcal (1 %DV cals).
47. Horned melon (Kiwano) - Water
  88.97 g of Water per 100g.
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 233g), Water nutritional content is 207.3 g .  Calories per serving are 102.52 kcal (5 %DV cals).
  Other food servings - 1 fruit (4-2/3" long x 2-3/4" dia) (or 209g), Water content is 185.95 g .  Calories per serving are 91.96 kcal (5 %DV cals).
48. Tangerine juice, raw - Water
  88.9 g of Water per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Water nutritional content is 219.58 g .  Calories per serving are 106.21 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Water content is 27.47 g .  Calories per serving are 13.29 kcal (1 %DV cals).
49. Peaches, raw - Water
  88.87 g of Water per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 154g), Water nutritional content is 136.86 g .  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/2" dia) (or 130g), Water content is 115.53 g .  Calories per serving are 50.7 kcal (3 %DV cals).
  Other food servings - 1 medium (2-2/3" dia) (or 150g), Water content is 133.31 g .  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 175g), Water content is 155.52 g .  Calories per serving are 68.25 kcal (3 %DV cals).
  Other food servings - 1 extra large (3" dia) (or 224g), Water content is 199.07 g .  Calories per serving are 87.36 kcal (4 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Water content is 130.64 g .  Calories per serving are 57.33 kcal (3 %DV cals).



Water in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.