List of Fruits High in water Content per 100g
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1. Acerola juice, raw - Water |
94.30 g of Water per 100g |
Nutritional Value = 42.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.30 g | 23.00(1%) | 4.80(4%) | 0.30(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 cup (or 242.00g): |
228.21 g | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.20g): |
28.48 g | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
2. Lemon juice from concentrate, bottled, CONCORD - Water |
93.96 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.96 g | 24.00(1%) | 5.37(4%) | 0.07(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
14.09 g | 3.6 kcal(0%) | 0.81 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1.000 tsp (or 5.20g): |
4.89 g | 1.25 kcal(0%) | 0.28 g(0%) | 0 g(0%) | 0.02 g(0%) |
3. Rhubarb, raw - Water |
93.61 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.61 g | 21.00(1%) | 4.54(3%) | 0.20(0%) | 0.90(2%) |
Typical Serving Amount : 1.000 cup, diced (or 122.00g): |
114.2 g | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
Other Serving Size : 1.000 stalk (or 51.00g): |
47.74 g | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
4. Lemon juice from concentrate, bottled, REAL LEMON - Water |
93.57 g of Water per 100g |
Nutritional Value = 26.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.57 g | 17.00(1%) | 5.66(4%) | 0.07(0%) | 0.47(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
14.04 g | 2.55 kcal(0%) | 0.85 g(1%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 tsp (or 5.00g): |
4.68 g | 0.85 kcal(0%) | 0.28 g(0%) | 0 g(0%) | 0.02 g(0%) |
5. Rose-apples, raw - Water |
93.00 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.00 g | 25.00(1%) | 5.70(4%) | 0.30(0%) | 0.60(1%) |
6. Lemon juice, raw - Water |
92.31 g of Water per 100g |
Nutritional Value = 31.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.31 g | 22.00(1%) | 6.90(5%) | 0.24(0%) | 0.35(1%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
225.24 g | 53.68 kcal(3%) | 16.84 g(13%) | 0.59 g(1%) | 0.85 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.50g): |
28.15 g | 6.71 kcal(0%) | 2.1 g(2%) | 0.07 g(0%) | 0.11 g(0%) |
Other Serving Size : 1.000 lemon yields (or 48.00g): |
44.31 g | 10.56 kcal(1%) | 3.31 g(3%) | 0.12 g(0%) | 0.17 g(0%) |
Other Serving Size : 1.000 wedge yields (or 5.90g): |
5.45 g | 1.3 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
7. Oheloberries, raw - Water |
92.30 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.30 g | 28.00(1%) | 6.84(5%) | 0.22(0%) | 0.38(1%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
129.22 g | 39.2 kcal(2%) | 9.58 g(7%) | 0.31 g(0%) | 0.53 g(1%) |
Other Serving Size : 10.000 fruit (or 11.00g): |
10.15 g | 3.08 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.04 g(0%) |
8. Melons, casaba, raw - Water |
91.85 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.85 g | 28.00(1%) | 6.58(5%) | 0.10(0%) | 1.11(2%) |
Typical Serving Amount : 1.000 cup, cubes (or 170.00g): |
156.15 g | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
Other Serving Size : 1.000 melon (or 1640.00g): |
1506.34 g | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
Other Serving Size : 0.100 fruit (or 164.00g): |
150.63 g | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
9. Grapefruit, raw, pink and red, Florida - Water |
91.56 g of Water per 100g |
Nutritional Value = 26.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.56 g | 30.00(2%) | 7.50(6%) | 0.10(0%) | 0.55(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
210.59 g | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
112.62 g | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
10. Watermelon, raw - Water |
91.45 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.45 g | 30.00(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1.000 cup, balls (or 154.00g): |
140.83 g | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1.000 cup, diced (or 152.00g): |
139 g | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g): |
4131.71 g | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g): |
261.55 g | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10.000 watermelon balls (or 122.00g): |
111.57 g | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 280.00g): |
256.06 g | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
11. Acerola, (west indian cherry), raw - Water |
91.41 g of Water per 100g |
Nutritional Value = 32.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.41 g | 32.00(2%) | 7.69(6%) | 0.30(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 cup (or 98.00g): |
89.58 g | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
Other Serving Size : 1.000 fruit without refuse (or 4.80g): |
4.39 g | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
12. Carambola, (starfruit), raw - Water |
91.38 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.38 g | 31.00(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1.000 cup, cubes (or 132.00g): |
120.62 g | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1.000 cup, sliced (or 108.00g): |
98.69 g | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g): |
113.31 g | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g): |
83.16 g | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g): |
63.97 g | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
13. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Water |
91.20 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.20 g | 34.00(2%) | 7.93(6%) | 0.10(0%) | 0.58(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
225.26 g | 83.98 kcal(4%) | 19.59 g(15%) | 0.25 g(0%) | 1.43 g(3%) |
14. Strawberries, raw - Water |
90.95 g of Water per 100g |
Nutritional Value = 34.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.95 g | 32.00(2%) | 7.68(6%) | 0.30(0%) | 0.67(1%) |
Typical Serving Amount : 1.000 cup, halves (or 152.00g): |
138.24 g | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1.000 cup, pureed (or 232.00g): |
211 g | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1.000 cup, sliced (or 166.00g): |
150.98 g | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1.000 cup, whole (or 144.00g): |
130.97 g | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g): |
24.56 g | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g): |
16.37 g | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g): |
10.91 g | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g): |
324.69 g | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1.000 small (1" dia) (or 7.00g): |
6.37 g | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1.000 NLEA serving (or 147.00g): |
133.7 g | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
15. Grapefruit, raw, pink and red and white, all areas - Water |
90.89 g of Water per 100g |
Nutritional Value = 28.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.89 g | 32.00(2%) | 8.08(6%) | 0.10(0%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
209.05 g | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g): |
150.88 g | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g): |
116.34 g | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g): |
90.89 g | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
16. Pitanga, (surinam-cherry), raw - Water |
90.81 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.81 g | 33.00(2%) | 7.49(6%) | 0.40(1%) | 0.80(1%) |
Typical Serving Amount : 1.000 cup (or 173.00g): |
157.1 g | 57.09 kcal(3%) | 12.96 g(10%) | 0.69 g(1%) | 1.38 g(2%) |
Other Serving Size : 1.000 fruit without refuse (or 7.00g): |
6.36 g | 2.31 kcal(0%) | 0.52 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
17. Lime juice, raw - Water |
90.79 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.79 g | 25.00(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
Typical Serving Amount : 1.000 cup (or 242.00g): |
219.71 g | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.80g): |
27.96 g | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
Other Serving Size : 1.000 lime yields (or 44.00g): |
39.95 g | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
18. Grapefruit, raw, white, Florida - Water |
90.76 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.76 g | 32.00(2%) | 8.19(6%) | 0.10(0%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
208.75 g | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
107.1 g | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
19. Grapefruit, raw, white, all areas - Water |
90.48 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.48 g | 33.00(2%) | 8.41(6%) | 0.10(0%) | 0.69(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
208.1 g | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
106.77 g | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
20. Melons, cantaloupe, raw - Water |
90.15 g of Water per 100g |
Nutritional Value = 36.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.15 g | 34.00(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
Typical Serving Amount : 1.000 cup, balls (or 177.00g): |
159.57 g | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
Other Serving Size : 1.000 cup, cubes (or 160.00g): |
144.24 g | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
Other Serving Size : 1.000 cup, diced (or 156.00g): |
140.63 g | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g): |
733.82 g | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g): |
91.95 g | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g): |
497.63 g | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g): |
62.2 g | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g): |
397.56 g | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g): |
49.58 g | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
Other Serving Size : 10.000 cantaloupe balls (or 138.00g): |
124.41 g | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 134.00g): |
120.8 g | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
21. Grapefruit juice, pink, raw - Water |
90.00 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.00 g | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
222.3 g | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1.000 fruit yields (or 196.00g): |
176.4 g | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
22. Grapefruit juice, pink or red, with added calcium - Water |
90.00 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.00 g | 38.00(2%) | 8.69(7%) | 0.10(0%) | 0.50(1%) |
Typical Serving Amount : 8.000 fl oz (or 240.00g): |
216 g | 91.2 kcal(5%) | 20.86 g(16%) | 0.24 g(0%) | 1.2 g(2%) |
23. Grapefruit juice, white, raw - Water |
90.00 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.00 g | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
222.3 g | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
27.81 g | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1.000 fruit yields (or 196.00g): |
176.4 g | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
24. Melons, honeydew, raw - Water |
89.82 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.82 g | 36.00(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g): |
152.69 g | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
Other Serving Size : 1.000 cup, balls (or 177.00g): |
158.98 g | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g): |
898.2 g | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g): |
1149.7 g | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g): |
112.28 g | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g): |
143.71 g | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
Other Serving Size : 10.000 honeydew balls (or 138.00g): |
123.95 g | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 134.00g): |
120.36 g | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
25. Grapefruit, raw, white, California - Water |
89.58 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.58 g | 37.00(2%) | 9.09(7%) | 0.10(0%) | 0.88(2%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
206.03 g | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
105.7 g | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
26. Guava sauce, cooked - Water |
89.56 g of Water per 100g |
Nutritional Value = 33.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.56 g | 36.00(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
Typical Serving Amount : 1.000 cup (or 238.00g): |
213.15 g | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
27. Grapefruit, raw, pink and red, California and Arizona - Water |
89.31 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.31 g | 37.00(2%) | 9.69(7%) | 0.10(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
205.41 g | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
109.85 g | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
28. Pummelo, raw - Water |
89.10 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.10 g | 38.00(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
Typical Serving Amount : 1.000 cup, sections (or 190.00g): |
169.29 g | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
Other Serving Size : 1.000 fruit without refuse (or 609.00g): |
542.62 g | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
29. Lemons, raw, without peel - Water |
88.98 g of Water per 100g |
Nutritional Value = 35.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.98 g | 29.00(1%) | 9.32(7%) | 0.30(0%) | 1.10(2%) |
Typical Serving Amount : 1.000 cup, sections (or 212.00g): |
188.64 g | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g): |
51.61 g | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g): |
74.74 g | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g): |
6.23 g | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1.000 NLEA serving (or 58.00g): |
51.61 g | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
30. Horned melon (Kiwano) - Water |
88.97 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.97 g | 44.00(2%) | 7.56(6%) | 1.26(2%) | 1.78(3%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
207.3 g | 102.52 kcal(5%) | 17.61 g(14%) | 2.94 g(5%) | 4.15 g(7%) |
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g): |
185.95 g | 91.96 kcal(5%) | 15.8 g(12%) | 2.63 g(4%) | 3.72 g(7%) |
31. Tangerine juice, raw - Water |
88.90 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.90 g | 43.00(2%) | 10.10(8%) | 0.20(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
219.58 g | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
27.47 g | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
32. Peaches, yellow, raw - Water |
88.87 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.87 g | 39.00(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1.000 cup slices (or 154.00g): |
136.86 g | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g): |
115.53 g | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g): |
133.31 g | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g): |
155.52 g | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g): |
199.07 g | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1.000 NLEA serving (or 147.00g): |
130.64 g | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
33. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Water |
88.60 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.60 g | 45.00(2%) | 10.91(8%) | 0.12(0%) | 0.27(0%) |
Typical Serving Amount : 6.750 fl oz (or 200.00g): |
177.2 g | 90 kcal(5%) | 21.82 g(17%) | 0.24 g(0%) | 0.54 g(1%) |
Other Serving Size : 8.000 fl oz (or 240.00g): |
212.64 g | 108 kcal(5%) | 26.18 g(20%) | 0.29 g(0%) | 0.65 g(1%) |
34. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C - Water |
88.60 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.60 g | 44.00(2%) | 10.53(8%) | 0.10(0%) | 0.50(1%) |
Typical Serving Amount : 8.000 fl oz (or 248.00g): |
219.73 g | 109.12 kcal(5%) | 26.11 g(20%) | 0.25 g(0%) | 1.24 g(2%) |
35. Orange juice, raw - Water |
88.30 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.30 g | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup (or 248.00g): |
218.98 g | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
27.37 g | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1.000 fruit yields (or 86.00g): |
75.94 g | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
36. Limes, raw - Water |
88.26 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.26 g | 30.00(2%) | 10.54(8%) | 0.20(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g): |
59.13 g | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 67.00g): |
59.13 g | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
37. Pears, asian, raw - Water |
88.25 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.25 g | 42.00(2%) | 10.65(8%) | 0.23(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g): |
107.67 g | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g): |
242.69 g | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
38. Blackberries, raw - Water |
88.15 g of Water per 100g |
Nutritional Value = 24.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.15 g | 43.00(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
126.94 g | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
39. Grapefruit, raw, pink and red, all areas - Water |
88.06 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.06 g | 42.00(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
202.54 g | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
108.31 g | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 154.00g): |
135.61 g | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
40. Papayas, raw - Water |
88.06 g of Water per 100g |
Nutritional Value = 31.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.06 g | 43.00(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g): |
127.69 g | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1.000 cup, mashed (or 230.00g): |
202.54 g | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1.000 fruit, small (or 157.00g): |
138.25 g | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1.000 fruit, large (or 781.00g): |
687.75 g | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
41. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Water |
88.00 g of Water per 100g |
Nutritional Value = 26.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 g | 46.00(2%) | 10.90(8%) | 0.02(0%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 252.00g): |
221.76 g | 115.92 kcal(6%) | 27.47 g(21%) | 0.05 g(0%) | 1.59 g(3%) |
42. Gooseberries, raw - Water |
87.87 g of Water per 100g |
Nutritional Value = 24.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.87 g | 44.00(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
131.81 g | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
43. Fruit juice smoothie, ODWALLA, strawberry banana - Water |
87.74 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.74 g | 48.00(2%) | 11.05(9%) | 0.32(0%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
204.43 g | 111.84 kcal(6%) | 25.75 g(20%) | 0.75 g(1%) | 1.17 g(2%) |
44. Mulberries, raw - Water |
87.68 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.68 g | 43.00(2%) | 9.80(8%) | 0.39(1%) | 1.44(3%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
122.75 g | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
Other Serving Size : 10.000 fruit (or 15.00g): |
13.15 g | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
45. Nectarines, raw - Water |
87.59 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.59 g | 44.00(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1.000 cup slices (or 143.00g): |
125.25 g | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g): |
112.99 g | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g): |
124.38 g | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g): |
136.64 g | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1.000 NLEA serving (or 140.00g): |
122.63 g | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
46. Prickly pears, raw - Water |
87.55 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.55 g | 41.00(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
Typical Serving Amount : 1.000 cup (or 149.00g): |
130.45 g | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
Other Serving Size : 1.000 fruit without refuse (or 103.00g): |
90.18 g | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
47. Cranberries, raw - Water |
87.32 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.32 g | 46.00(2%) | 11.97(9%) | 0.13(0%) | 0.46(1%) |
Typical Serving Amount : 1.000 cup, chopped (or 110.00g): |
96.05 g | 50.6 kcal(3%) | 13.17 g(10%) | 0.14 g(0%) | 0.51 g(1%) |
Other Serving Size : 1.000 cup, whole (or 100.00g): |
87.32 g | 46 kcal(2%) | 11.97 g(9%) | 0.13 g(0%) | 0.46 g(1%) |
48. Fruit juice smoothie, NAKED JUICE, strawberry banana - Water |
87.28 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.28 g | 50.00(3%) | 11.66(9%) | 0.27(0%) | 0.48(1%) |
Typical Serving Amount : 1.000 cup (or 228.00g): |
199 g | 114 kcal(6%) | 26.58 g(20%) | 0.62 g(1%) | 1.09 g(2%) |
49. Orange Pineapple Juice Blend - Water |
87.24 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.24 g | 51.00(3%) | 12.20(9%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8.000 fl oz (or 246.00g): |
214.61 g | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
50. Pineapple, raw, traditional varieties - Water |
87.24 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.24 g | 45.00(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
143.95 g | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): |
152.67 g | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 fruit (or 1002.00g): |
874.14 g | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
Other Serving Size : 1.000 NLEA serving (or 112.00g): |
97.71 g | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
51. Plums, raw - Water |
87.23 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.23 g | 46.00(2%) | 11.42(9%) | 0.28(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
143.93 g | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g): |
57.57 g | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 151.00g): |
131.72 g | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
52. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Water |
87.22 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 50.00(3%) | 11.51(9%) | 0.36(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 227.00g): |
197.99 g | 113.5 kcal(6%) | 26.13 g(20%) | 0.82 g(1%) | 1.43 g(3%) |
53. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Water |
87.22 g of Water per 100g |
Nutritional Value = 24.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
217.18 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
27.13 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
54. Orange juice, chilled, includes from concentrate - Water |
87.22 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
217.18 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
27.13 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
55. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Water |
87.22 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
217.18 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
27.13 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
56. Orange juice, chilled, includes from concentrate, with added calcium - Water |
87.22 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.22 g | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
217.18 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
27.13 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
57. Oranges, raw, Florida - Water |
87.14 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.14 g | 46.00(2%) | 11.54(9%) | 0.21(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
161.21 g | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
122.87 g | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
131.58 g | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
58. Cranberry juice, unsweetened - Water |
87.13 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.13 g | 46.00(2%) | 12.20(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
220.44 g | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) | 0.99 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.60g): |
27.53 g | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) | 0.12 g(0%) |
59. Juice, apple and grape blend, with added ascorbic acid - Water |
87.05 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.05 g | 50.00(3%) | 12.46(10%) | 0.12(0%) | 0.16(0%) |
Typical Serving Amount : 8.000 fl oz (or 250.00g): |
217.63 g | 125 kcal(6%) | 31.15 g(24%) | 0.3 g(0%) | 0.4 g(1%) |
60. Oranges, raw, all commercial varieties - Water |
86.75 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.75 g | 47.00(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
156.15 g | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
159.62 g | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
83.28 g | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
113.64 g | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
61. Loquats, raw - Water |
86.73 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.73 g | 47.00(2%) | 12.14(9%) | 0.20(0%) | 0.43(1%) |
Typical Serving Amount : 1.000 cup, cubed (or 149.00g): |
129.23 g | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 large (or 20.00g): |
17.35 g | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 medium (or 16.00g): |
13.88 g | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 small (or 13.60g): |
11.8 g | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
62. Apples, raw, without skin - Water |
86.67 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.67 g | 48.00(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1.000 cup slices (or 110.00g): |
95.34 g | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g): |
187.21 g | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 medium (3" dia) (or 161.00g): |
139.54 g | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g): |
114.4 g | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
63. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Water |
86.60 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.60 g | 52.00(3%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
201.78 g | 121.16 kcal(6%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
64. Clementines, raw - Water |
86.58 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.58 g | 47.00(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1.000 fruit (or 74.00g): |
64.07 g | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
65. Roselle, raw - Water |
86.58 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.58 g | 49.00(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
49.35 g | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
66. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Water |
86.44 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.44 g | 52.00(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
Typical Serving Amount : 8.000 fl oz (or 250.00g): |
216.1 g | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
67. Apricots, raw - Water |
86.35 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.35 g | 48.00(2%) | 11.12(9%) | 0.39(1%) | 1.40(3%) |
Typical Serving Amount : 1.000 cup, halves (or 155.00g): |
133.84 g | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1.000 cup, sliced (or 165.00g): |
142.48 g | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1.000 apricot (or 35.00g): |
30.22 g | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
68. Oranges, raw, California, valencias - Water |
86.34 g of Water per 100g |
Nutritional Value = 24.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.34 g | 49.00(2%) | 11.89(9%) | 0.30(0%) | 1.04(2%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
155.41 g | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
104.47 g | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
69. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Water |
86.25 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.25 g | 53.00(3%) | 12.53(10%) | 0.26(0%) | 0.60(1%) |
Typical Serving Amount : 1.000 cup (or 275.00g): |
237.19 g | 145.75 kcal(7%) | 34.46 g(27%) | 0.72 g(1%) | 1.65 g(3%) |
70. Mammy-apple, (mamey), raw - Water |
86.20 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.20 g | 51.00(3%) | 12.50(10%) | 0.50(1%) | 0.50(1%) |
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g): |
729.25 g | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
71. Cherries, sour, red, raw - Water |
86.13 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.13 g | 50.00(3%) | 12.18(9%) | 0.30(0%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup, without pits (or 155.00g): |
133.5 g | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g): |
88.71 g | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
72. Pineapple, raw, all varieties - Water |
86.00 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.00 g | 50.00(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
141.9 g | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1.000 fruit (or 905.00g): |
778.3 g | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
142.76 g | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): |
72.24 g | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g): |
48.16 g | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
73. Oranges, raw, navels - Water |
85.97 g of Water per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.97 g | 49.00(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
141.85 g | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
120.36 g | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 154.00g): |
132.39 g | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
74. Pomegranate juice, bottled - Water |
85.95 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.95 g | 54.00(3%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
214.02 g | 134.46 kcal(7%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1.000 fl oz (or 31.40g): |
26.99 g | 16.96 kcal(1%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
75. Apples, raw, golden delicious, with skin - Water |
85.81 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.81 g | 57.00(3%) | 13.60(10%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
93.53 g | 62.13 kcal(3%) | 14.82 g(11%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1.000 large (or 215.00g): |
184.49 g | 122.55 kcal(6%) | 29.24 g(22%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1.000 medium (or 169.00g): |
145.02 g | 96.33 kcal(5%) | 22.98 g(18%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1.000 small (or 129.00g): |
110.69 g | 73.53 kcal(4%) | 17.54 g(13%) | 0.19 g(0%) | 0.36 g(1%) |
76. Apples, raw, gala, with skin - Water |
85.76 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.76 g | 57.00(3%) | 13.68(11%) | 0.12(0%) | 0.25(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
93.48 g | 62.13 kcal(3%) | 14.91 g(11%) | 0.13 g(0%) | 0.27 g(0%) |
Other Serving Size : 1.000 large (or 200.00g): |
171.52 g | 114 kcal(6%) | 27.36 g(21%) | 0.24 g(0%) | 0.5 g(1%) |
Other Serving Size : 1.000 medium (or 172.00g): |
147.51 g | 98.04 kcal(5%) | 23.53 g(18%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1.000 small (or 157.00g): |
134.64 g | 89.49 kcal(4%) | 21.48 g(17%) | 0.19 g(0%) | 0.39 g(1%) |
77. Raspberries, raw - Water |
85.75 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.75 g | 52.00(3%) | 11.94(9%) | 0.65(1%) | 1.20(2%) |
Typical Serving Amount : 1.000 cup (or 123.00g): |
105.47 g | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
267.54 g | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10.000 raspberries (or 19.00g): |
16.29 g | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
78. Pineapple, raw, extra sweet variety - Water |
85.66 g of Water per 100g |
Nutritional Value = 25.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.66 g | 51.00(3%) | 13.50(10%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
141.34 g | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
142.2 g | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1.000 fruit (or 905.00g): |
775.22 g | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1.000 NLEA serving (or 112.00g): |
95.94 g | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
79. Passion-fruit juice, purple, raw - Water |
85.62 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.62 g | 51.00(3%) | 13.60(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
211.48 g | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
26.46 g | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
80. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Water |
85.61 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.61 g | 56.00(3%) | 13.04(10%) | 0.33(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 230.00g): |
196.9 g | 128.8 kcal(6%) | 29.99 g(23%) | 0.76 g(1%) | 1.45 g(3%) |
81. Apples, raw, with skin - Water |
85.56 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.56 g | 52.00(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g): |
106.95 g | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1.000 cup slices (or 109.00g): |
93.26 g | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g): |
190.8 g | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1.000 medium (3" dia) (or 182.00g): |
155.72 g | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g): |
127.48 g | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g): |
86.42 g | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1.000 NLEA serving (or 242.00g): |
207.06 g | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
82. Apples, raw, without skin, cooked, boiled - Water |
85.47 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.47 g | 53.00(3%) | 13.64(10%) | 0.36(1%) | 0.26(0%) |
Typical Serving Amount : 1.000 cup slices (or 171.00g): |
146.15 g | 90.63 kcal(5%) | 23.32 g(18%) | 0.62 g(1%) | 0.44 g(1%) |
83. Apples, raw, granny smith, with skin - Water |
85.46 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.46 g | 58.00(3%) | 13.61(10%) | 0.19(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
93.15 g | 63.22 kcal(3%) | 14.83 g(11%) | 0.21 g(0%) | 0.48 g(1%) |
Other Serving Size : 1.000 large (or 206.00g): |
176.05 g | 119.48 kcal(6%) | 28.04 g(22%) | 0.39 g(1%) | 0.91 g(2%) |
Other Serving Size : 1.000 medium (or 167.00g): |
142.72 g | 96.86 kcal(5%) | 22.73 g(17%) | 0.32 g(0%) | 0.73 g(1%) |
Other Serving Size : 1.000 small (or 144.00g): |
123.06 g | 83.52 kcal(4%) | 19.6 g(15%) | 0.27 g(0%) | 0.63 g(1%) |
84. Groundcherries, (cape-gooseberries or poha), raw - Water |
85.40 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.40 g | 53.00(3%) | 11.20(9%) | 0.70(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
119.56 g | 74.2 kcal(4%) | 15.68 g(12%) | 0.98 g(2%) | 2.66 g(5%) |
85. Apples, raw, red delicious, with skin - Water |
85.33 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.33 g | 59.00(3%) | 14.06(11%) | 0.20(0%) | 0.27(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
93.01 g | 64.31 kcal(3%) | 15.33 g(12%) | 0.22 g(0%) | 0.29 g(1%) |
Other Serving Size : 1.000 large (or 260.00g): |
221.86 g | 153.4 kcal(8%) | 36.56 g(28%) | 0.52 g(1%) | 0.7 g(1%) |
Other Serving Size : 1.000 medium (or 212.00g): |
180.9 g | 125.08 kcal(6%) | 29.81 g(23%) | 0.42 g(1%) | 0.57 g(1%) |
Other Serving Size : 1.000 small (or 158.00g): |
134.82 g | 93.22 kcal(5%) | 22.21 g(17%) | 0.32 g(0%) | 0.43 g(1%) |
86. Tangerines, (mandarin oranges), raw - Water |
85.17 g of Water per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.17 g | 53.00(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
166.08 g | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
64.73 g | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
74.95 g | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
102.2 g | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 109.00g): |
92.84 g | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
87. Apples, raw, without skin, cooked, microwave - Water |
84.63 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.63 g | 56.00(3%) | 14.41(11%) | 0.42(1%) | 0.28(1%) |
Typical Serving Amount : 1.000 cup slices (or 170.00g): |
143.87 g | 95.2 kcal(5%) | 24.5 g(19%) | 0.71 g(1%) | 0.48 g(1%) |
88. Grapes, muscadine, raw - Water |
84.29 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.29 g | 57.00(3%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
Typical Serving Amount : 1.000 grape (or 6.00g): |
5.06 g | 3.42 kcal(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
89. Pears, raw, red anjou - Water |
84.24 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.24 g | 62.00(3%) | 14.94(11%) | 0.14(0%) | 0.33(1%) |
Typical Serving Amount : 1.000 small (or 126.00g): |
106.14 g | 78.12 kcal(4%) | 18.82 g(14%) | 0.18 g(0%) | 0.42 g(1%) |
Other Serving Size : 1.000 medium (or 157.00g): |
132.26 g | 97.34 kcal(5%) | 23.46 g(18%) | 0.22 g(0%) | 0.52 g(1%) |
Other Serving Size : 1.000 large (or 223.00g): |
187.86 g | 138.26 kcal(7%) | 33.32 g(26%) | 0.31 g(0%) | 0.74 g(1%) |
Other Serving Size : 1.000 cup, sliced (or 140.00g): |
117.94 g | 86.8 kcal(4%) | 20.92 g(16%) | 0.2 g(0%) | 0.46 g(1%) |
90. Blueberries, raw - Water |
84.21 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.21 g | 57.00(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1.000 cup (or 148.00g): |
124.63 g | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50.000 berries (or 68.00g): |
57.26 g | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
91. Passion-fruit juice, yellow, raw - Water |
84.21 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.21 g | 60.00(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
208 g | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
26.02 g | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
92. Carissa, (natal-plum), raw - Water |
84.17 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.17 g | 62.00(3%) | 13.63(10%) | 1.30(2%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup slices (or 150.00g): |
126.26 g | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
16.83 g | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
93. Apples, raw, fuji, with skin - Water |
84.16 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.16 g | 63.00(3%) | 15.22(12%) | 0.18(0%) | 0.20(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
91.73 g | 68.67 kcal(3%) | 16.59 g(13%) | 0.2 g(0%) | 0.22 g(0%) |
Other Serving Size : 1.000 large (or 236.00g): |
198.62 g | 148.68 kcal(7%) | 35.92 g(28%) | 0.42 g(1%) | 0.47 g(1%) |
Other Serving Size : 1.000 medium (or 192.00g): |
161.59 g | 120.96 kcal(6%) | 29.22 g(22%) | 0.35 g(1%) | 0.38 g(1%) |
Other Serving Size : 1.000 small (or 158.00g): |
132.97 g | 99.54 kcal(5%) | 24.05 g(19%) | 0.28 g(0%) | 0.32 g(1%) |
94. Pears, raw, bartlett - Water |
84.14 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.14 g | 63.00(3%) | 15.01(12%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
117.8 g | 88.2 kcal(4%) | 21.01 g(16%) | 0.22 g(0%) | 0.55 g(1%) |
Other Serving Size : 1.000 small (or 152.00g): |
127.89 g | 95.76 kcal(5%) | 22.82 g(18%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1.000 medium (or 177.00g): |
148.93 g | 111.51 kcal(6%) | 26.57 g(20%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1.000 large (or 227.00g): |
191 g | 143.01 kcal(7%) | 34.07 g(26%) | 0.36 g(1%) | 0.89 g(2%) |
95. Pears, raw - Water |
83.96 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.96 g | 57.00(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1.000 cup, slices (or 140.00g): |
117.54 g | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1.000 cup, cubes (or 161.00g): |
135.18 g | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 small (or 148.00g): |
124.26 g | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1.000 medium (or 178.00g): |
149.45 g | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 large (or 230.00g): |
193.11 g | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 166.00g): |
139.37 g | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
96. Currants, red and white, raw - Water |
83.95 g of Water per 100g |
Nutritional Value = 24.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.95 g | 56.00(3%) | 13.80(11%) | 0.20(0%) | 1.40(3%) |
Typical Serving Amount : 1.000 cup (or 112.00g): |
94.02 g | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
97. Quinces, raw - Water |
83.80 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.80 g | 57.00(3%) | 15.30(12%) | 0.10(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g): |
77.1 g | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
98. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Water |
83.46 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.46 g | 63.00(3%) | 15.00(12%) | 0.00(0%) | 0.42(1%) |
Typical Serving Amount : 8.000 fl oz (or 240.00g): |
200.3 g | 151.2 kcal(8%) | 36 g(28%) | 0 g(0%) | 1.01 g(2%) |
99. Mangos, raw - Water |
83.46 g of Water per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.46 g | 60.00(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
137.71 g | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
280.43 g | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
100. Pears, raw, green anjou - Water |
83.31 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.31 g | 66.00(3%) | 15.79(12%) | 0.10(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
116.63 g | 92.4 kcal(5%) | 22.11 g(17%) | 0.14 g(0%) | 0.62 g(1%) |
Other Serving Size : 1.000 small (or 172.00g): |
143.29 g | 113.52 kcal(6%) | 27.16 g(21%) | 0.17 g(0%) | 0.76 g(1%) |
Other Serving Size : 1.000 medium (or 202.00g): |
168.29 g | 133.32 kcal(7%) | 31.9 g(25%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1.000 large (or 242.00g): |
201.61 g | 159.72 kcal(8%) | 38.21 g(29%) | 0.24 g(0%) | 1.06 g(2%) |