Water Rich Fruits

Welcome to the list of the top 100 fruits highest in water content. Where the amount of water ranges from 94.3 g to 79.11 g per 100g. The fruits with the highest water is Acerola juice, raw which in 100g contains 94.3 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola juice, raw has a nutritional value score of 42 out of 100.

Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Acerola juice, raw, which is the top of the fruits list for water content in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 4.8 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Acerola juice, raw from the list of fruits.

Top Ten - Highest water Content per 100g

Below is a simplified list for water in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Acerola juice, raw 94.3g
2. Rhubarb, raw 93.61g
3. Rose-apples, raw 93g
4. Lemon juice, raw 92.31g
5. Oheloberries, raw 92.3g
6. Melons, casaba, raw 91.85g
7. Grapefruit, raw, pink and red, Florida 91.56g
8. Watermelon, raw 91.45g
9. Acerola, (west indian cherry), raw 91.41g
10. Carambola, (starfruit), raw 91.38g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Mammy-apple, (mamey), raw which contains 729.25 g in 1 fruit without refuse (or 846 g). For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of water in fruits (per 100g)

The list below gives the total water content in the top items from the general description 'fruits' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.

List of Fruits High in water Content per 100g 1. Acerola juice, raw - Water 94.3 g of Water per 100g Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.3 g 23(1%) 4.8(4%) 0.3(0%) 0.4(1%) Typical Serving Amount : 1 cup (or 242g): 228.21 g 55.66 kcal(3%) 11.62 g(9%) 0.73 g(1%) 0.97 g(2%) Other Serving Size : 1 fl oz (or 30.2g): 28.48 g 6.95 kcal(0%) 1.45 g(1%) 0.09 g(0%) 0.12 g(0%) 2. Rhubarb, raw - Water 93.61 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.61 g 21(1%) 4.54(3%) 0.2(0%) 0.9(2%) Typical Serving Amount : 1 cup, diced (or 122g): 114.2 g 25.62 kcal(1%) 5.54 g(4%) 0.24 g(0%) 1.1 g(2%) Other Serving Size : 1 stalk (or 51g): 47.74 g 10.71 kcal(1%) 2.32 g(2%) 0.1 g(0%) 0.46 g(1%) 3. Rose-apples, raw - Water 93 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93 g 25(1%) 5.7(4%) 0.3(0%) 0.6(1%) 4. Lemon juice, raw - Water 92.31 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92.31 g 22(1%) 6.9(5%) 0.24(0%) 0.35(1%) Typical Serving Amount : 1 cup (or 244g): 225.24 g 53.68 kcal(3%) 16.84 g(13%) 0.59 g(1%) 0.85 g(2%) Other Serving Size : 1 fl oz (or 30.5g): 28.15 g 6.71 kcal(0%) 2.1 g(2%) 0.07 g(0%) 0.11 g(0%) Other Serving Size : 1 lemon yields (or 48g): 44.31 g 10.56 kcal(1%) 3.31 g(3%) 0.12 g(0%) 0.17 g(0%) Other Serving Size : 1 wedge yields (or 5.9g): 5.45 g 1.3 kcal(0%) 0.41 g(0%) 0.01 g(0%) 0.02 g(0%) 5. Oheloberries, raw - Water 92.3 g of Water per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92.3 g 28(1%) 6.84(5%) 0.22(0%) 0.38(1%) Typical Serving Amount : 1 cup (or 140g): 129.22 g 39.2 kcal(2%) 9.58 g(7%) 0.31 g(0%) 0.53 g(1%) Other Serving Size : 10 fruit (or 11g): 10.15 g 3.08 kcal(0%) 0.75 g(1%) 0.02 g(0%) 0.04 g(0%) 6. Melons, casaba, raw - Water 91.85 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.85 g 28(1%) 6.58(5%) 0.1(0%) 1.11(2%) Typical Serving Amount : 1 cup, cubes (or 170g): 156.15 g 47.6 kcal(2%) 11.19 g(9%) 0.17 g(0%) 1.89 g(3%) Other Serving Size : 1 melon (or 1640g): 1506.34 g 459.2 kcal(23%) 107.91 g(83%) 1.64 g(3%) 18.2 g(33%) Other Serving Size : .1 fruit (or 164g): 150.63 g 45.92 kcal(2%) 10.79 g(8%) 0.16 g(0%) 1.82 g(3%) 7. Grapefruit, raw, pink and red, Florida - Water 91.56 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.56 g 30(2%) 7.5(6%) 0.1(0%) 0.55(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 210.59 g 69 kcal(3%) 17.25 g(13%) 0.23 g(0%) 1.27 g(2%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 112.62 g 36.9 kcal(2%) 9.23 g(7%) 0.12 g(0%) 0.68 g(1%) 8. Watermelon, raw - Water 91.45 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.45 g 30(2%) 7.55(6%) 0.15(0%) 0.61(1%) Typical Serving Amount : 1 cup, balls (or 154g): 140.83 g 46.2 kcal(2%) 11.63 g(9%) 0.23 g(0%) 0.94 g(2%) Other Serving Size : 1 cup, diced (or 152g): 139 g 45.6 kcal(2%) 11.48 g(9%) 0.23 g(0%) 0.93 g(2%) Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): 4131.71 g 1355.4 kcal(68%) 341.11 g(262%) 6.78 g(10%) 27.56 g(49%) Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): 261.55 g 85.8 kcal(4%) 21.59 g(17%) 0.43 g(1%) 1.74 g(3%) Other Serving Size : 10 watermelon balls (or 122g): 111.57 g 36.6 kcal(2%) 9.21 g(7%) 0.18 g(0%) 0.74 g(1%) Other Serving Size : 1 NLEA serving (or 280g): 256.06 g 84 kcal(4%) 21.14 g(16%) 0.42 g(1%) 1.71 g(3%) 9. Acerola, (west indian cherry), raw - Water 91.41 g of Water per 100g Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.41 g 32(2%) 7.69(6%) 0.3(0%) 0.4(1%) Typical Serving Amount : 1 cup (or 98g): 89.58 g 31.36 kcal(2%) 7.54 g(6%) 0.29 g(0%) 0.39 g(1%) Other Serving Size : 1 fruit without refuse (or 4.8g): 4.39 g 1.54 kcal(0%) 0.37 g(0%) 0.01 g(0%) 0.02 g(0%) 10. Carambola, (starfruit), raw - Water 91.38 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.38 g 31(2%) 6.73(5%) 0.33(1%) 1.04(2%) Typical Serving Amount : 1 cup, cubes (or 132g): 120.62 g 40.92 kcal(2%) 8.88 g(7%) 0.44 g(1%) 1.37 g(2%) Other Serving Size : 1 cup, sliced (or 108g): 98.69 g 33.48 kcal(2%) 7.27 g(6%) 0.36 g(1%) 1.12 g(2%) Other Serving Size : 1 large (4-1/2 long) (or 124g): 113.31 g 38.44 kcal(2%) 8.35 g(6%) 0.41 g(1%) 1.29 g(2%) Other Serving Size : 1 medium (3-5/8 long) (or 91g): 83.16 g 28.21 kcal(1%) 6.12 g(5%) 0.3 g(0%) 0.95 g(2%) Other Serving Size : 1 small (3-1/8 long) (or 70g): 63.97 g 21.7 kcal(1%) 4.71 g(4%) 0.23 g(0%) 0.73 g(1%) 11. Strawberries, raw - Water 90.95 g of Water per 100g Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.95 g 32(2%) 7.68(6%) 0.3(0%) 0.67(1%) Typical Serving Amount : 1 cup, halves (or 152g): 138.24 g 48.64 kcal(2%) 11.67 g(9%) 0.46 g(1%) 1.02 g(2%) Other Serving Size : 1 cup, pureed (or 232g): 211 g 74.24 kcal(4%) 17.82 g(14%) 0.7 g(1%) 1.55 g(3%) Other Serving Size : 1 cup, sliced (or 166g): 150.98 g 53.12 kcal(3%) 12.75 g(10%) 0.5 g(1%) 1.11 g(2%) Other Serving Size : 1 cup, whole (or 144g): 130.97 g 46.08 kcal(2%) 11.06 g(9%) 0.43 g(1%) 0.96 g(2%) Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): 24.56 g 8.64 kcal(0%) 2.07 g(2%) 0.08 g(0%) 0.18 g(0%) Other Serving Size : 1 large (1-3/8 dia) (or 18g): 16.37 g 5.76 kcal(0%) 1.38 g(1%) 0.05 g(0%) 0.12 g(0%) Other Serving Size : 1 medium (1-1/4 dia) (or 12g): 10.91 g 3.84 kcal(0%) 0.92 g(1%) 0.04 g(0%) 0.08 g(0%) Other Serving Size : 1 pint as purchased, yields (or 357g): 324.69 g 114.24 kcal(6%) 27.42 g(21%) 1.07 g(2%) 2.39 g(4%) Other Serving Size : 1 small (1 dia) (or 7g): 6.37 g 2.24 kcal(0%) 0.54 g(0%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 NLEA serving (or 147g): 133.7 g 47.04 kcal(2%) 11.29 g(9%) 0.44 g(1%) 0.98 g(2%) 12. Grapefruit, raw, pink and red and white, all areas - Water 90.89 g of Water per 100g Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.89 g 32(2%) 8.08(6%) 0.1(0%) 0.63(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 209.05 g 73.6 kcal(4%) 18.58 g(14%) 0.23 g(0%) 1.45 g(3%) Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): 150.88 g 53.12 kcal(3%) 13.41 g(10%) 0.17 g(0%) 1.05 g(2%) Other Serving Size : .5 medium (approx 4 dia) (or 128g): 116.34 g 40.96 kcal(2%) 10.34 g(8%) 0.13 g(0%) 0.81 g(1%) Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): 90.89 g 32 kcal(2%) 8.08 g(6%) 0.1 g(0%) 0.63 g(1%) 13. Pitanga, (surinam-cherry), raw - Water 90.81 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.81 g 33(2%) 7.49(6%) 0.4(1%) 0.8(1%) Typical Serving Amount : 1 cup (or 173g): 157.1 g 57.09 kcal(3%) 12.96 g(10%) 0.69 g(1%) 1.38 g(2%) Other Serving Size : 1 fruit without refuse (or 7g): 6.36 g 2.31 kcal(0%) 0.52 g(0%) 0.03 g(0%) 0.06 g(0%) 14. Lime juice, raw - Water 90.79 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.79 g 25(1%) 8.42(6%) 0.07(0%) 0.42(1%) Typical Serving Amount : 1 cup (or 242g): 219.71 g 60.5 kcal(3%) 20.38 g(16%) 0.17 g(0%) 1.02 g(2%) Other Serving Size : 1 fl oz (or 30.8g): 27.96 g 7.7 kcal(0%) 2.59 g(2%) 0.02 g(0%) 0.13 g(0%) Other Serving Size : 1 lime yields (or 44g): 39.95 g 11 kcal(1%) 3.7 g(3%) 0.03 g(0%) 0.18 g(0%) 15. Grapefruit, raw, white, Florida - Water 90.76 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.76 g 32(2%) 8.19(6%) 0.1(0%) 0.63(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 208.75 g 73.6 kcal(4%) 18.84 g(14%) 0.23 g(0%) 1.45 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 107.1 g 37.76 kcal(2%) 9.66 g(7%) 0.12 g(0%) 0.74 g(1%) 16. Grapefruit, raw, white, all areas - Water 90.48 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.48 g 33(2%) 8.41(6%) 0.1(0%) 0.69(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 208.1 g 75.9 kcal(4%) 19.34 g(15%) 0.23 g(0%) 1.59 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 106.77 g 38.94 kcal(2%) 9.92 g(8%) 0.12 g(0%) 0.81 g(1%) 17. Melons, cantaloupe, raw - Water 90.15 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.15 g 34(2%) 8.16(6%) 0.19(0%) 0.84(2%) Typical Serving Amount : 1 cup, balls (or 177g): 159.57 g 60.18 kcal(3%) 14.44 g(11%) 0.34 g(1%) 1.49 g(3%) Other Serving Size : 1 cup, cubes (or 160g): 144.24 g 54.4 kcal(3%) 13.06 g(10%) 0.3 g(0%) 1.34 g(2%) Other Serving Size : 1 cup, diced (or 156g): 140.63 g 53.04 kcal(3%) 12.73 g(10%) 0.3 g(0%) 1.31 g(2%) Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): 733.82 g 276.76 kcal(14%) 66.42 g(51%) 1.55 g(2%) 6.84 g(12%) Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): 91.95 g 34.68 kcal(2%) 8.32 g(6%) 0.19 g(0%) 0.86 g(2%) Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): 497.63 g 187.68 kcal(9%) 45.04 g(35%) 1.05 g(2%) 4.64 g(8%) Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): 62.2 g 23.46 kcal(1%) 5.63 g(4%) 0.13 g(0%) 0.58 g(1%) Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): 397.56 g 149.94 kcal(7%) 35.99 g(28%) 0.84 g(1%) 3.7 g(7%) Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): 49.58 g 18.7 kcal(1%) 4.49 g(3%) 0.1 g(0%) 0.46 g(1%) Other Serving Size : 10 cantaloupe balls (or 138g): 124.41 g 46.92 kcal(2%) 11.26 g(9%) 0.26 g(0%) 1.16 g(2%) Other Serving Size : 1 NLEA serving (or 134g): 120.8 g 45.56 kcal(2%) 10.93 g(8%) 0.25 g(0%) 1.13 g(2%) 18. Grapefruit juice, pink, raw - Water 90 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90 g 39(2%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 222.3 g 96.33 kcal(5%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fruit yields (or 196g): 176.4 g 76.44 kcal(4%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 19. Grapefruit juice, white, raw - Water 90 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90 g 39(2%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 222.3 g 96.33 kcal(5%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 27.81 g 12.05 kcal(1%) 2.84 g(2%) 0.03 g(0%) 0.15 g(0%) Other Serving Size : 1 fruit yields (or 196g): 176.4 g 76.44 kcal(4%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 20. Melons, honeydew, raw - Water 89.82 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.82 g 36(2%) 9.09(7%) 0.14(0%) 0.54(1%) Typical Serving Amount : 1 cup, balls (or 177g): 158.98 g 63.72 kcal(3%) 16.09 g(12%) 0.25 g(0%) 0.96 g(2%) Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): 152.69 g 61.2 kcal(3%) 15.45 g(12%) 0.24 g(0%) 0.92 g(2%) Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): 898.2 g 360 kcal(18%) 90.9 g(70%) 1.4 g(2%) 5.4 g(10%) Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): 1149.7 g 460.8 kcal(23%) 116.35 g(90%) 1.79 g(3%) 6.91 g(12%) Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): 112.28 g 45 kcal(2%) 11.36 g(9%) 0.18 g(0%) 0.68 g(1%) Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): 143.71 g 57.6 kcal(3%) 14.54 g(11%) 0.22 g(0%) 0.86 g(2%) Other Serving Size : 10 honeydew balls (or 138g): 123.95 g 49.68 kcal(2%) 12.54 g(10%) 0.19 g(0%) 0.75 g(1%) Other Serving Size : 1 NLEA serving (or 134g): 120.36 g 48.24 kcal(2%) 12.18 g(9%) 0.19 g(0%) 0.72 g(1%) 21. Grapefruit, raw, white, California - Water 89.58 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.58 g 37(2%) 9.09(7%) 0.1(0%) 0.88(2%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 206.03 g 85.1 kcal(4%) 20.91 g(16%) 0.23 g(0%) 2.02 g(4%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 105.7 g 43.66 kcal(2%) 10.73 g(8%) 0.12 g(0%) 1.04 g(2%) 22. Guava sauce, cooked - Water 89.56 g of Water per 100g Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.56 g 36(2%) 9.48(7%) 0.14(0%) 0.32(1%) Typical Serving Amount : 1 cup (or 238g): 213.15 g 85.68 kcal(4%) 22.56 g(17%) 0.33 g(1%) 0.76 g(1%) 23. Grapefruit, raw, pink and red, California and Arizona - Water 89.31 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.31 g 37(2%) 9.69(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 205.41 g 85.1 kcal(4%) 22.29 g(17%) 0.23 g(0%) 1.15 g(2%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 109.85 g 45.51 kcal(2%) 11.92 g(9%) 0.12 g(0%) 0.62 g(1%) 24. Pummelo, raw - Water 89.1 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.1 g 38(2%) 9.62(7%) 0.04(0%) 0.76(1%) Typical Serving Amount : 1 cup, sections (or 190g): 169.29 g 72.2 kcal(4%) 18.28 g(14%) 0.08 g(0%) 1.44 g(3%) Other Serving Size : 1 fruit without refuse (or 609g): 542.62 g 231.42 kcal(12%) 58.59 g(45%) 0.24 g(0%) 4.63 g(8%) 25. Lemons, raw, without peel - Water 88.98 g of Water per 100g Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.98 g 29(1%) 9.32(7%) 0.3(0%) 1.1(2%) Typical Serving Amount : 1 cup, sections (or 212g): 188.64 g 61.48 kcal(3%) 19.76 g(15%) 0.64 g(1%) 2.33 g(4%) Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): 51.61 g 16.82 kcal(1%) 5.41 g(4%) 0.17 g(0%) 0.64 g(1%) Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): 74.74 g 24.36 kcal(1%) 7.83 g(6%) 0.25 g(0%) 0.92 g(2%) Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): 6.23 g 2.03 kcal(0%) 0.65 g(1%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : 1 NLEA serving (or 58g): 51.61 g 16.82 kcal(1%) 5.41 g(4%) 0.17 g(0%) 0.64 g(1%) 26. Horned melon (Kiwano) - Water 88.97 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.97 g 44(2%) 7.56(6%) 1.26(2%) 1.78(3%) Typical Serving Amount : 1 cup (or 233g): 207.3 g 102.52 kcal(5%) 17.61 g(14%) 2.94 g(5%) 4.15 g(7%) Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g): 185.95 g 91.96 kcal(5%) 15.8 g(12%) 2.63 g(4%) 3.72 g(7%) 27. Tangerine juice, raw - Water 88.9 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.9 g 43(2%) 10.1(8%) 0.2(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 219.58 g 106.21 kcal(5%) 24.95 g(19%) 0.49 g(1%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 27.47 g 13.29 kcal(1%) 3.12 g(2%) 0.06 g(0%) 0.15 g(0%) 28. Peaches, raw - Water 88.87 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.87 g 39(2%) 9.54(7%) 0.25(0%) 0.91(2%) Typical Serving Amount : 1 cup slices (or 154g): 136.86 g 60.06 kcal(3%) 14.69 g(11%) 0.39 g(1%) 1.4 g(3%) Other Serving Size : 1 small (2-1/2 dia) (or 130g): 115.53 g 50.7 kcal(3%) 12.4 g(10%) 0.33 g(1%) 1.18 g(2%) Other Serving Size : 1 medium (2-2/3 dia) (or 150g): 133.31 g 58.5 kcal(3%) 14.31 g(11%) 0.38 g(1%) 1.37 g(2%) Other Serving Size : 1 large (2-3/4 dia) (or 175g): 155.52 g 68.25 kcal(3%) 16.7 g(13%) 0.44 g(1%) 1.59 g(3%) Other Serving Size : 1 extra large (3 dia) (or 224g): 199.07 g 87.36 kcal(4%) 21.37 g(16%) 0.56 g(1%) 2.04 g(4%) Other Serving Size : 1 NLEA serving (or 147g): 130.64 g 57.33 kcal(3%) 14.02 g(11%) 0.37 g(1%) 1.34 g(2%) 29. Orange juice, raw - Water 88.3 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.3 g 45(2%) 10.4(8%) 0.2(0%) 0.7(1%) Typical Serving Amount : 1 cup (or 248g): 218.98 g 111.6 kcal(6%) 25.79 g(20%) 0.5 g(1%) 1.74 g(3%) Other Serving Size : 1 fl oz (or 31g): 27.37 g 13.95 kcal(1%) 3.22 g(2%) 0.06 g(0%) 0.22 g(0%) Other Serving Size : 1 fruit yields (or 86g): 75.94 g 38.7 kcal(2%) 8.94 g(7%) 0.17 g(0%) 0.6 g(1%) 30. Limes, raw - Water 88.26 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.26 g 30(2%) 10.54(8%) 0.2(0%) 0.7(1%) Typical Serving Amount : 1 fruit (2 dia) (or 67g): 59.13 g 20.1 kcal(1%) 7.06 g(5%) 0.13 g(0%) 0.47 g(1%) Other Serving Size : 1 NLEA serving (or 67g): 59.13 g 20.1 kcal(1%) 7.06 g(5%) 0.13 g(0%) 0.47 g(1%) 31. Pears, asian, raw - Water 88.25 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.25 g 42(2%) 10.65(8%) 0.23(0%) 0.5(1%) Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): 107.67 g 51.24 kcal(3%) 12.99 g(10%) 0.28 g(0%) 0.61 g(1%) Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): 242.69 g 115.5 kcal(6%) 29.29 g(23%) 0.63 g(1%) 1.38 g(2%) 32. Blackberries, raw - Water 88.15 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.15 g 43(2%) 9.61(7%) 0.49(1%) 1.39(2%) Typical Serving Amount : 1 cup (or 144g): 126.94 g 61.92 kcal(3%) 13.84 g(11%) 0.71 g(1%) 2 g(4%) 33. Papayas, raw - Water 88.06 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.06 g 43(2%) 10.82(8%) 0.26(0%) 0.47(1%) Typical Serving Amount : 1 cup 1 pieces (or 145g): 127.69 g 62.35 kcal(3%) 15.69 g(12%) 0.38 g(1%) 0.68 g(1%) Other Serving Size : 1 cup, mashed (or 230g): 202.54 g 98.9 kcal(5%) 24.89 g(19%) 0.6 g(1%) 1.08 g(2%) Other Serving Size : 1 fruit, small (or 157g): 138.25 g 67.51 kcal(3%) 16.99 g(13%) 0.41 g(1%) 0.74 g(1%) Other Serving Size : 1 fruit, large (or 781g): 687.75 g 335.83 kcal(17%) 84.5 g(65%) 2.03 g(3%) 3.67 g(7%) 34. Grapefruit, raw, pink and red, all areas - Water 88.06 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.06 g 42(2%) 10.66(8%) 0.14(0%) 0.77(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 202.54 g 96.6 kcal(5%) 24.52 g(19%) 0.32 g(0%) 1.77 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 108.31 g 51.66 kcal(3%) 13.11 g(10%) 0.17 g(0%) 0.95 g(2%) Other Serving Size : 1 NLEA serving (or 154g): 135.61 g 64.68 kcal(3%) 16.42 g(13%) 0.22 g(0%) 1.19 g(2%) 35. Gooseberries, raw - Water 87.87 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.87 g 44(2%) 10.18(8%) 0.58(1%) 0.88(2%) Typical Serving Amount : 1 cup (or 150g): 131.81 g 66 kcal(3%) 15.27 g(12%) 0.87 g(1%) 1.32 g(2%) 36. Mulberries, raw - Water 87.68 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.68 g 43(2%) 9.8(8%) 0.39(1%) 1.44(3%) Typical Serving Amount : 1 cup (or 140g): 122.75 g 60.2 kcal(3%) 13.72 g(11%) 0.55 g(1%) 2.02 g(4%) Other Serving Size : 10 fruit (or 15g): 13.15 g 6.45 kcal(0%) 1.47 g(1%) 0.06 g(0%) 0.22 g(0%) 37. Nectarines, raw - Water 87.59 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.59 g 44(2%) 10.55(8%) 0.32(0%) 1.06(2%) Typical Serving Amount : 1 cup slices (or 143g): 125.25 g 62.92 kcal(3%) 15.09 g(12%) 0.46 g(1%) 1.52 g(3%) Other Serving Size : 1 small (2-1/3 dia) (or 129g): 112.99 g 56.76 kcal(3%) 13.61 g(10%) 0.41 g(1%) 1.37 g(2%) Other Serving Size : 1 medium (2-1/2 dia) (or 142g): 124.38 g 62.48 kcal(3%) 14.98 g(12%) 0.45 g(1%) 1.51 g(3%) Other Serving Size : 1 large (2-3/4 dia) (or 156g): 136.64 g 68.64 kcal(3%) 16.46 g(13%) 0.5 g(1%) 1.65 g(3%) Other Serving Size : 1 NLEA serving (or 140g): 122.63 g 61.6 kcal(3%) 14.77 g(11%) 0.45 g(1%) 1.48 g(3%) 38. Prickly pears, raw - Water 87.55 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.55 g 41(2%) 9.57(7%) 0.51(1%) 0.73(1%) Typical Serving Amount : 1 cup (or 149g): 130.45 g 61.09 kcal(3%) 14.26 g(11%) 0.76 g(1%) 1.09 g(2%) Other Serving Size : 1 fruit without refuse (or 103g): 90.18 g 42.23 kcal(2%) 9.86 g(8%) 0.53 g(1%) 0.75 g(1%) 39. Orange Pineapple Juice Blend - Water 87.24 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.24 g 51(3%) 12.2(9%) 0.08(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 246g): 214.61 g 125.46 kcal(6%) 30.01 g(23%) 0.2 g(0%) 1.01 g(2%) 40. Pineapple, raw, traditional varieties - Water 87.24 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.24 g 45(2%) 11.82(9%) 0.13(0%) 0.55(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 143.95 g 74.25 kcal(4%) 19.5 g(15%) 0.21 g(0%) 0.91 g(2%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g): 152.67 g 78.75 kcal(4%) 20.69 g(16%) 0.23 g(0%) 0.96 g(2%) Other Serving Size : 1 fruit (or 1002g): 874.14 g 450.9 kcal(23%) 118.44 g(91%) 1.3 g(2%) 5.51 g(10%) Other Serving Size : 1 NLEA serving (or 112g): 97.71 g 50.4 kcal(3%) 13.24 g(10%) 0.15 g(0%) 0.62 g(1%) 41. Plums, raw - Water 87.23 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.23 g 46(2%) 11.42(9%) 0.28(0%) 0.7(1%) Typical Serving Amount : 1 cup, sliced (or 165g): 143.93 g 75.9 kcal(4%) 18.84 g(14%) 0.46 g(1%) 1.16 g(2%) Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): 57.57 g 30.36 kcal(2%) 7.54 g(6%) 0.18 g(0%) 0.46 g(1%) Other Serving Size : 1 NLEA serving (or 151g): 131.72 g 69.46 kcal(3%) 17.24 g(13%) 0.42 g(1%) 1.06 g(2%) 42. Orange juice, chilled, includes from concentrate - Water 87.22 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.22 g 49(2%) 11.54(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 217.18 g 122.01 kcal(6%) 28.73 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 27.13 g 15.24 kcal(1%) 3.59 g(3%) 0.04 g(0%) 0.21 g(0%) 43. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Water 87.22 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.22 g 47(2%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 217.18 g 117.03 kcal(6%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 27.13 g 14.62 kcal(1%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 44. Orange juice, chilled, includes from concentrate, fortified with calcium - Water 87.22 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.22 g 47(2%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 217.18 g 117.03 kcal(6%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 27.13 g 14.62 kcal(1%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 45. Oranges, raw, Florida - Water 87.14 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.14 g 46(2%) 11.54(9%) 0.21(0%) 0.7(1%) Typical Serving Amount : 1 cup sections, without membranes (or 185g): 161.21 g 85.1 kcal(4%) 21.35 g(16%) 0.39 g(1%) 1.3 g(2%) Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): 122.87 g 64.86 kcal(3%) 16.27 g(13%) 0.3 g(0%) 0.99 g(2%) Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): 131.58 g 69.46 kcal(3%) 17.43 g(13%) 0.32 g(0%) 1.06 g(2%) 46. Cranberry juice, unsweetened - Water 87.13 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.13 g 46(2%) 12.2(9%) 0.13(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 253g): 220.44 g 116.38 kcal(6%) 30.87 g(24%) 0.33 g(1%) 0.99 g(2%) Other Serving Size : 1 fl oz (or 31.6g): 27.53 g 14.54 kcal(1%) 3.86 g(3%) 0.04 g(0%) 0.12 g(0%) 47. Cranberries, raw - Water 87.13 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.13 g 46(2%) 12.2(9%) 0.13(0%) 0.39(1%) Typical Serving Amount : 1 cup, chopped (or 110g): 95.84 g 50.6 kcal(3%) 13.42 g(10%) 0.14 g(0%) 0.43 g(1%) Other Serving Size : 1 cup, whole (or 100g): 87.13 g 46 kcal(2%) 12.2 g(9%) 0.13 g(0%) 0.39 g(1%) 48. Juice, apple and grape blend, with added ascorbic acid - Water 87.05 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.05 g 50(3%) 12.46(10%) 0.12(0%) 0.16(0%) Typical Serving Amount : 8 fl oz (or 250g): 217.63 g 125 kcal(6%) 31.15 g(24%) 0.3 g(0%) 0.4 g(1%) 49. Oranges, raw, all commercial varieties - Water 86.75 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.75 g 47(2%) 11.75(9%) 0.12(0%) 0.94(2%) Typical Serving Amount : 1 cup, sections (or 180g): 156.15 g 84.6 kcal(4%) 21.15 g(16%) 0.22 g(0%) 1.69 g(3%) Other Serving Size : 1 large (3-1/16 dia) (or 184g): 159.62 g 86.48 kcal(4%) 21.62 g(17%) 0.22 g(0%) 1.73 g(3%) Other Serving Size : 1 small (2-3/8 dia) (or 96g): 83.28 g 45.12 kcal(2%) 11.28 g(9%) 0.12 g(0%) 0.9 g(2%) Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): 113.64 g 61.57 kcal(3%) 15.39 g(12%) 0.16 g(0%) 1.23 g(2%) 50. Loquats, raw - Water 86.73 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.73 g 47(2%) 12.14(9%) 0.2(0%) 0.43(1%) Typical Serving Amount : 1 cup, cubed (or 149g): 129.23 g 70.03 kcal(4%) 18.09 g(14%) 0.3 g(0%) 0.64 g(1%) Other Serving Size : 1 large (or 20g): 17.35 g 9.4 kcal(0%) 2.43 g(2%) 0.04 g(0%) 0.09 g(0%) Other Serving Size : 1 medium (or 16g): 13.88 g 7.52 kcal(0%) 1.94 g(1%) 0.03 g(0%) 0.07 g(0%) Other Serving Size : 1 small (or 13.6g): 11.8 g 6.39 kcal(0%) 1.65 g(1%) 0.03 g(0%) 0.06 g(0%) 51. Apples, raw, without skin - Water 86.67 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.67 g 48(2%) 12.76(10%) 0.13(0%) 0.27(0%) Typical Serving Amount : 1 cup slices (or 110g): 95.34 g 52.8 kcal(3%) 14.04 g(11%) 0.14 g(0%) 0.3 g(1%) Other Serving Size : 1 large (3-1/4 dia) (or 216g): 187.21 g 103.68 kcal(5%) 27.56 g(21%) 0.28 g(0%) 0.58 g(1%) Other Serving Size : 1 medium (3 dia) (or 161g): 139.54 g 77.28 kcal(4%) 20.54 g(16%) 0.21 g(0%) 0.43 g(1%) Other Serving Size : 1 small (2-3/4 dia) (or 132g): 114.4 g 63.36 kcal(3%) 16.84 g(13%) 0.17 g(0%) 0.36 g(1%) 52. Roselle, raw - Water 86.58 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.58 g 49(2%) 11.31(9%) 0.64(1%) 0.96(2%) Typical Serving Amount : 1 cup, without refuse (or 57g): 49.35 g 27.93 kcal(1%) 6.45 g(5%) 0.36 g(1%) 0.55 g(1%) 53. Clementines, raw - Water 86.58 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.58 g 47(2%) 12.02(9%) 0.15(0%) 0.85(2%) Typical Serving Amount : 1 fruit (or 74g): 64.07 g 34.78 kcal(2%) 8.89 g(7%) 0.11 g(0%) 0.63 g(1%) 54. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Water 86.44 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.44 g 52(3%) 12.96(10%) 0.12(0%) 0.17(0%) Typical Serving Amount : 8 fl oz (or 250g): 216.1 g 130 kcal(7%) 32.4 g(25%) 0.3 g(0%) 0.43 g(1%) 55. Apricots, raw - Water 86.35 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.35 g 48(2%) 11.12(9%) 0.39(1%) 1.4(3%) Typical Serving Amount : 1 cup, halves (or 155g): 133.84 g 74.4 kcal(4%) 17.24 g(13%) 0.6 g(1%) 2.17 g(4%) Other Serving Size : 1 cup, sliced (or 165g): 142.48 g 79.2 kcal(4%) 18.35 g(14%) 0.64 g(1%) 2.31 g(4%) Other Serving Size : 1 apricot (or 35g): 30.22 g 16.8 kcal(1%) 3.89 g(3%) 0.14 g(0%) 0.49 g(1%) 56. Oranges, raw, California, valencias - Water 86.34 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.34 g 49(2%) 11.89(9%) 0.3(0%) 1.04(2%) Typical Serving Amount : 1 cup sections, without membranes (or 180g): 155.41 g 88.2 kcal(4%) 21.4 g(16%) 0.54 g(1%) 1.87 g(3%) Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): 104.47 g 59.29 kcal(3%) 14.39 g(11%) 0.36 g(1%) 1.26 g(2%) 57. Mammy-apple, (mamey), raw - Water 86.2 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.2 g 51(3%) 12.5(10%) 0.5(1%) 0.5(1%) Typical Serving Amount : 1 fruit without refuse (or 846g): 729.25 g 431.46 kcal(22%) 105.75 g(81%) 4.23 g(7%) 4.23 g(8%) 58. Cherries, sour, red, raw - Water 86.13 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.13 g 50(3%) 12.18(9%) 0.3(0%) 1(2%) Typical Serving Amount : 1 cup, without pits (or 155g): 133.5 g 77.5 kcal(4%) 18.88 g(15%) 0.47 g(1%) 1.55 g(3%) Other Serving Size : 1 cup, with pits, yields (or 103g): 88.71 g 51.5 kcal(3%) 12.55 g(10%) 0.31 g(0%) 1.03 g(2%) 59. Pineapple, raw, all varieties - Water 86 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 g 50(3%) 13.12(10%) 0.12(0%) 0.54(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 141.9 g 82.5 kcal(4%) 21.65 g(17%) 0.2 g(0%) 0.89 g(2%) Other Serving Size : 1 fruit (or 905g): 778.3 g 452.5 kcal(23%) 118.74 g(91%) 1.09 g(2%) 4.89 g(9%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): 142.76 g 83 kcal(4%) 21.78 g(17%) 0.2 g(0%) 0.9 g(2%) Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): 72.24 g 42 kcal(2%) 11.02 g(8%) 0.1 g(0%) 0.45 g(1%) Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): 48.16 g 28 kcal(1%) 7.35 g(6%) 0.07 g(0%) 0.3 g(1%) 60. Oranges, raw, navels - Water 85.97 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.97 g 49(2%) 12.54(10%) 0.15(0%) 0.91(2%) Typical Serving Amount : 1 cup sections, without membranes (or 165g): 141.85 g 80.85 kcal(4%) 20.69 g(16%) 0.25 g(0%) 1.5 g(3%) Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): 120.36 g 68.6 kcal(3%) 17.56 g(14%) 0.21 g(0%) 1.27 g(2%) Other Serving Size : 1 NLEA serving (or 154g): 132.39 g 75.46 kcal(4%) 19.31 g(15%) 0.23 g(0%) 1.4 g(3%) 61. Pomegranate juice, bottled - Water 85.95 g of Water per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.95 g 54(3%) 13.13(10%) 0.29(0%) 0.15(0%) Typical Serving Amount : 1 cup (or 249g): 214.02 g 134.46 kcal(7%) 32.69 g(25%) 0.72 g(1%) 0.37 g(1%) Other Serving Size : 1 fl oz (or 31.4g): 26.99 g 16.96 kcal(1%) 4.12 g(3%) 0.09 g(0%) 0.05 g(0%) 62. Apples, raw, golden delicious, with skin - Water 85.81 g of Water per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.81 g 57(3%) 13.6(10%) 0.15(0%) 0.28(1%) Typical Serving Amount : 1 cup, sliced (or 109g): 93.53 g 62.13 kcal(3%) 14.82 g(11%) 0.16 g(0%) 0.31 g(1%) Other Serving Size : 1 large (or 215g): 184.49 g 122.55 kcal(6%) 29.24 g(22%) 0.32 g(0%) 0.6 g(1%) Other Serving Size : 1 medium (or 169g): 145.02 g 96.33 kcal(5%) 22.98 g(18%) 0.25 g(0%) 0.47 g(1%) Other Serving Size : 1 small (or 129g): 110.69 g 73.53 kcal(4%) 17.54 g(13%) 0.19 g(0%) 0.36 g(1%) 63. Raspberries, raw - Water 85.75 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.75 g 52(3%) 11.94(9%) 0.65(1%) 1.2(2%) Typical Serving Amount : 1 cup (or 123g): 105.47 g 63.96 kcal(3%) 14.69 g(11%) 0.8 g(1%) 1.48 g(3%) Other Serving Size : 1 pint as purchased, yields (or 312g): 267.54 g 162.24 kcal(8%) 37.25 g(29%) 2.03 g(3%) 3.74 g(7%) Other Serving Size : 10 raspberries (or 19g): 16.29 g 9.88 kcal(0%) 2.27 g(2%) 0.12 g(0%) 0.23 g(0%) 64. Pineapple, raw, extra sweet variety - Water 85.66 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.66 g 51(3%) 13.5(10%) 0.11(0%) 0.53(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 141.34 g 84.15 kcal(4%) 22.28 g(17%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): 142.2 g 84.66 kcal(4%) 22.41 g(17%) 0.18 g(0%) 0.88 g(2%) Other Serving Size : 1 fruit (or 905g): 775.22 g 461.55 kcal(23%) 122.18 g(94%) 1 g(2%) 4.8 g(9%) Other Serving Size : 1 NLEA serving (or 112g): 95.94 g 57.12 kcal(3%) 15.12 g(12%) 0.12 g(0%) 0.59 g(1%) 65. Passion-fruit juice, purple, raw - Water 85.62 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.62 g 51(3%) 13.6(10%) 0.05(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 247g): 211.48 g 125.97 kcal(6%) 33.59 g(26%) 0.12 g(0%) 0.96 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 26.46 g 15.76 kcal(1%) 4.2 g(3%) 0.02 g(0%) 0.12 g(0%) 66. Apples, raw, with skin - Water 85.56 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.56 g 52(3%) 13.81(11%) 0.17(0%) 0.26(0%) Typical Serving Amount : 1 cup, quartered or chopped (or 125g): 106.95 g 65 kcal(3%) 17.26 g(13%) 0.21 g(0%) 0.33 g(1%) Other Serving Size : 1 cup slices (or 109g): 93.26 g 56.68 kcal(3%) 15.05 g(12%) 0.19 g(0%) 0.28 g(1%) Other Serving Size : 1 large (3-1/4 dia) (or 223g): 190.8 g 115.96 kcal(6%) 30.8 g(24%) 0.38 g(1%) 0.58 g(1%) Other Serving Size : 1 medium (3 dia) (or 182g): 155.72 g 94.64 kcal(5%) 25.13 g(19%) 0.31 g(0%) 0.47 g(1%) Other Serving Size : 1 small (2-3/4 dia) (or 149g): 127.48 g 77.48 kcal(4%) 20.58 g(16%) 0.25 g(0%) 0.39 g(1%) Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): 86.42 g 52.52 kcal(3%) 13.95 g(11%) 0.17 g(0%) 0.26 g(0%) Other Serving Size : 1 NLEA serving (or 242g): 207.06 g 125.84 kcal(6%) 33.42 g(26%) 0.41 g(1%) 0.63 g(1%) 67. Apples, raw, without skin, cooked, boiled - Water 85.47 g of Water per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.47 g 53(3%) 13.64(10%) 0.36(1%) 0.26(0%) Typical Serving Amount : 1 cup slices (or 171g): 146.15 g 90.63 kcal(5%) 23.32 g(18%) 0.62 g(1%) 0.44 g(1%) 68. Groundcherries, (cape-gooseberries or poha), raw - Water 85.4 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.4 g 53(3%) 11.2(9%) 0.7(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 140g): 119.56 g 74.2 kcal(4%) 15.68 g(12%) 0.98 g(2%) 2.66 g(5%) 69. Tangerines, (mandarin oranges), raw - Water 85.17 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.17 g 53(3%) 13.34(10%) 0.31(0%) 0.81(1%) Typical Serving Amount : 1 cup, sections (or 195g): 166.08 g 103.35 kcal(5%) 26.01 g(20%) 0.6 g(1%) 1.58 g(3%) Other Serving Size : 1 small (2-1/4 dia) (or 76g): 64.73 g 40.28 kcal(2%) 10.14 g(8%) 0.24 g(0%) 0.62 g(1%) Other Serving Size : 1 medium (2-1/2 dia) (or 88g): 74.95 g 46.64 kcal(2%) 11.74 g(9%) 0.27 g(0%) 0.71 g(1%) Other Serving Size : 1 large (2-3/4 dia) (or 120g): 102.2 g 63.6 kcal(3%) 16.01 g(12%) 0.37 g(1%) 0.97 g(2%) Other Serving Size : 1 NLEA serving (or 109g): 92.84 g 57.77 kcal(3%) 14.54 g(11%) 0.34 g(1%) 0.88 g(2%) 70. Feijoa, raw - Water 84.94 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.94 g 55(3%) 12.92(10%) 0.6(1%) 0.98(2%) Typical Serving Amount : 1 cup, pureed (or 243g): 206.4 g 133.65 kcal(7%) 31.4 g(24%) 1.46 g(2%) 2.38 g(4%) Other Serving Size : 1 fruit without peel (or 42g): 35.67 g 23.1 kcal(1%) 5.43 g(4%) 0.25 g(0%) 0.41 g(1%) Other Serving Size : 1 cup 1/2 chunks (or 205g): 174.13 g 112.75 kcal(6%) 26.49 g(20%) 1.23 g(2%) 2.01 g(4%) 71. Apples, raw, without skin, cooked, microwave - Water 84.63 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.63 g 56(3%) 14.41(11%) 0.42(1%) 0.28(1%) Typical Serving Amount : 1 cup slices (or 170g): 143.87 g 95.2 kcal(5%) 24.5 g(19%) 0.71 g(1%) 0.48 g(1%) 72. Grapes, muscadine, raw - Water 84.29 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.29 g 57(3%) 13.93(11%) 0.47(1%) 0.81(1%) Typical Serving Amount : 1 grape (or 6g): 5.06 g 3.42 kcal(0%) 0.84 g(1%) 0.03 g(0%) 0.05 g(0%) 73. Blueberries, raw - Water 84.21 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.21 g 57(3%) 14.49(11%) 0.33(1%) 0.74(1%) Typical Serving Amount : 1 cup (or 148g): 124.63 g 84.36 kcal(4%) 21.45 g(17%) 0.49 g(1%) 1.1 g(2%) Other Serving Size : 50 berries (or 68g): 57.26 g 38.76 kcal(2%) 9.85 g(8%) 0.22 g(0%) 0.5 g(1%) 74. Passion-fruit juice, yellow, raw - Water 84.21 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.21 g 60(3%) 14.45(11%) 0.18(0%) 0.67(1%) Typical Serving Amount : 1 cup (or 247g): 208 g 148.2 kcal(7%) 35.69 g(27%) 0.44 g(1%) 1.65 g(3%) Other Serving Size : 1 fl oz (or 30.9g): 26.02 g 18.54 kcal(1%) 4.47 g(3%) 0.06 g(0%) 0.21 g(0%) 75. Carissa, (natal-plum), raw - Water 84.17 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.17 g 62(3%) 13.63(10%) 1.3(2%) 0.5(1%) Typical Serving Amount : 1 cup slices (or 150g): 126.26 g 93 kcal(5%) 20.45 g(16%) 1.95 g(3%) 0.75 g(1%) Other Serving Size : 1 fruit without skin and seeds (or 20g): 16.83 g 12.4 kcal(1%) 2.73 g(2%) 0.26 g(0%) 0.1 g(0%) 76. Pears, raw, bartlett - Water 84.14 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.14 g 63(3%) 15.01(12%) 0.16(0%) 0.39(1%) Typical Serving Amount : 1 small (or 152g): 127.89 g 95.76 kcal(5%) 22.82 g(18%) 0.24 g(0%) 0.59 g(1%) Other Serving Size : 1 medium (or 177g): 148.93 g 111.51 kcal(6%) 26.57 g(20%) 0.28 g(0%) 0.69 g(1%) Other Serving Size : 1 large (or 227g): 191 g 143.01 kcal(7%) 34.07 g(26%) 0.36 g(1%) 0.89 g(2%) Other Serving Size : 1 cup, sliced (or 140g): 117.8 g 88.2 kcal(4%) 21.01 g(16%) 0.22 g(0%) 0.55 g(1%) 77. Pears, raw - Water 83.96 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.96 g 57(3%) 15.23(12%) 0.14(0%) 0.36(1%) Typical Serving Amount : 1 small (or 148g): 124.26 g 84.36 kcal(4%) 22.54 g(17%) 0.21 g(0%) 0.53 g(1%) Other Serving Size : 1 medium (or 178g): 149.45 g 101.46 kcal(5%) 27.11 g(21%) 0.25 g(0%) 0.64 g(1%) Other Serving Size : 1 large (or 230g): 193.11 g 131.1 kcal(7%) 35.03 g(27%) 0.32 g(0%) 0.83 g(1%) Other Serving Size : 1 cup, slices (or 140g): 117.54 g 79.8 kcal(4%) 21.32 g(16%) 0.2 g(0%) 0.5 g(1%) Other Serving Size : 1 cup, cubes (or 161g): 135.18 g 91.77 kcal(5%) 24.52 g(19%) 0.23 g(0%) 0.58 g(1%) Other Serving Size : 1 NLEA serving (or 166g): 139.37 g 94.62 kcal(5%) 25.28 g(19%) 0.23 g(0%) 0.6 g(1%) 78. Currants, red and white, raw - Water 83.95 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.95 g 56(3%) 13.8(11%) 0.2(0%) 1.4(3%) Typical Serving Amount : 1 cup (or 112g): 94.02 g 62.72 kcal(3%) 15.46 g(12%) 0.22 g(0%) 1.57 g(3%) 79. Quinces, raw - Water 83.8 g of Water per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.8 g 57(3%) 15.3(12%) 0.1(0%) 0.4(1%) Typical Serving Amount : 1 fruit without refuse (or 92g): 77.1 g 52.44 kcal(3%) 14.08 g(11%) 0.09 g(0%) 0.37 g(1%) 80. Mangos, raw - Water 83.46 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.46 g 60(3%) 14.98(12%) 0.38(1%) 0.82(1%) Typical Serving Amount : 1 cup pieces (or 165g): 137.71 g 99 kcal(5%) 24.72 g(19%) 0.63 g(1%) 1.35 g(2%) Other Serving Size : 1 fruit without refuse (or 336g): 280.43 g 201.6 kcal(10%) 50.33 g(39%) 1.28 g(2%) 2.76 g(5%) 81. Kiwifruit, gold, raw - Water 83.22 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.22 g 60(3%) 14.23(11%) 0.56(1%) 1.23(2%) Typical Serving Amount : 1 cup, sliced (or 186g): 154.79 g 111.6 kcal(6%) 26.47 g(20%) 1.04 g(2%) 2.29 g(4%) Other Serving Size : 1 fruit (or 86g): 71.57 g 51.6 kcal(3%) 12.24 g(9%) 0.48 g(1%) 1.06 g(2%) 82. Java-plum, (jambolan), raw - Water 83.13 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.13 g 60(3%) 15.56(12%) 0.23(0%) 0.72(1%) Typical Serving Amount : 1 cup (or 135g): 112.23 g 81 kcal(4%) 21.01 g(16%) 0.31 g(0%) 0.97 g(2%) Other Serving Size : 3 fruit (or 9g): 7.48 g 5.4 kcal(0%) 1.4 g(1%) 0.02 g(0%) 0.06 g(0%) 83. Kiwifruit, green, raw - Water 83.07 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.07 g 61(3%) 14.66(11%) 0.52(1%) 1.14(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 149.53 g 109.8 kcal(5%) 26.39 g(20%) 0.94 g(1%) 2.05 g(4%) Other Serving Size : 1 fruit (2 dia) (or 69g): 57.32 g 42.09 kcal(2%) 10.12 g(8%) 0.36 g(1%) 0.79 g(1%) Other Serving Size : 1 NLEA serving (or 148g): 122.94 g 90.28 kcal(5%) 21.7 g(17%) 0.77 g(1%) 1.69 g(3%) 84. Longans, raw - Water 82.75 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82.75 g 60(3%) 15.14(12%) 0.1(0%) 1.31(2%) Typical Serving Amount : 1 fruit without refuse (or 3.2g): 2.65 g 1.92 kcal(0%) 0.48 g(0%) 0 g(0%) 0.04 g(0%) 85. Oranges, raw, with peel - Water 82.3 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82.3 g 63(3%) 15.5(12%) 0.3(0%) 1.3(2%) Typical Serving Amount : 1 cup (or 170g): 139.91 g 107.1 kcal(5%) 26.35 g(20%) 0.51 g(1%) 2.21 g(4%) Other Serving Size : 1 fruit without seeds (or 159g): 130.86 g 100.17 kcal(5%) 24.65 g(19%) 0.48 g(1%) 2.07 g(4%) 86. Cherries, sweet, raw - Water 82.25 g of Water per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82.25 g 63(3%) 16.01(12%) 0.2(0%) 1.06(2%) Typical Serving Amount : 1 cup, with pits, yields (or 138g): 113.51 g 86.94 kcal(4%) 22.09 g(17%) 0.28 g(0%) 1.46 g(3%) Other Serving Size : 1 cup, without pits (or 154g): 126.67 g 97.02 kcal(5%) 24.66 g(19%) 0.31 g(0%) 1.63 g(3%) Other Serving Size : 1 cherry (or 8.2g): 6.74 g 5.17 kcal(0%) 1.31 g(1%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 NLEA serving (or 140g): 115.15 g 88.2 kcal(4%) 22.41 g(17%) 0.28 g(0%) 1.48 g(3%) 87. Currants, european black, raw - Water 81.96 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.96 g 63(3%) 15.38(12%) 0.41(1%) 1.4(3%) Typical Serving Amount : 1 cup (or 112g): 91.8 g 70.56 kcal(4%) 17.23 g(13%) 0.46 g(1%) 1.57 g(3%) 88. Litchis, raw - Water 81.76 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.76 g 66(3%) 16.53(13%) 0.44(1%) 0.83(1%) Typical Serving Amount : 1 cup (or 190g): 155.34 g 125.4 kcal(6%) 31.41 g(24%) 0.84 g(1%) 1.58 g(3%) Other Serving Size : 1 fruit without refuse (or 9.6g): 7.85 g 6.34 kcal(0%) 1.59 g(1%) 0.04 g(0%) 0.08 g(0%) 89. Lemon peel, raw - Water 81.6 g of Water per 100g Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.6 g 47(2%) 16(12%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 tbsp (or 6g): 4.9 g 2.82 kcal(0%) 0.96 g(1%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 tsp (or 2g): 1.63 g 0.94 kcal(0%) 0.32 g(0%) 0.01 g(0%) 0.03 g(0%) 90. Grapes, american type (slip skin), raw - Water 81.3 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.3 g 67(3%) 17.15(13%) 0.35(1%) 0.63(1%) Typical Serving Amount : 1 cup (or 92g): 74.8 g 61.64 kcal(3%) 15.78 g(12%) 0.32 g(0%) 0.58 g(1%) Other Serving Size : 1 grape (or 2.4g): 1.95 g 1.61 kcal(0%) 0.41 g(0%) 0.01 g(0%) 0.02 g(0%) 91. Soursop, raw - Water 81.16 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.16 g 66(3%) 16.84(13%) 0.3(0%) 1(2%) Typical Serving Amount : 1 cup, pulp (or 225g): 182.61 g 148.5 kcal(7%) 37.89 g(29%) 0.68 g(1%) 2.25 g(4%) Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): 507.25 g 412.5 kcal(21%) 105.25 g(81%) 1.88 g(3%) 6.25 g(11%) 92. Kumquats, raw - Water 80.85 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.85 g 71(4%) 15.9(12%) 0.86(1%) 1.88(3%) Typical Serving Amount : 1 fruit without refuse (or 19g): 15.36 g 13.49 kcal(1%) 3.02 g(2%) 0.16 g(0%) 0.36 g(1%) 93. Guavas, common, raw - Water 80.8 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.8 g 68(3%) 14.32(11%) 0.95(1%) 2.55(5%) Typical Serving Amount : 1 cup (or 165g): 133.32 g 112.2 kcal(6%) 23.63 g(18%) 1.57 g(2%) 4.21 g(8%) Other Serving Size : 1 fruit, without refuse (or 55g): 44.44 g 37.4 kcal(2%) 7.88 g(6%) 0.52 g(1%) 1.4 g(3%) 94. Guavas, strawberry, raw - Water 80.66 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.66 g 69(3%) 17.36(13%) 0.6(1%) 0.58(1%) Typical Serving Amount : 1 cup (or 244g): 196.81 g 168.36 kcal(8%) 42.36 g(33%) 1.46 g(2%) 1.42 g(3%) Other Serving Size : 1 fruit without refuse (or 6g): 4.84 g 4.14 kcal(0%) 1.04 g(1%) 0.04 g(0%) 0.03 g(0%) 95. Grapes, red or green (European type, such as Thompson seedless), raw - Water 80.54 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.54 g 69(3%) 18.1(14%) 0.16(0%) 0.72(1%) Typical Serving Amount : 1 cup (or 151g): 121.62 g 104.19 kcal(5%) 27.33 g(21%) 0.24 g(0%) 1.09 g(2%) Other Serving Size : 10 grapes (or 49g): 39.46 g 33.81 kcal(2%) 8.87 g(7%) 0.08 g(0%) 0.35 g(1%) Other Serving Size : 1 NLEA serving (or 126g): 101.48 g 86.94 kcal(4%) 22.81 g(18%) 0.2 g(0%) 0.91 g(2%) 96. Persimmons, japanese, raw - Water 80.32 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.32 g 70(4%) 18.59(14%) 0.19(0%) 0.58(1%) Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): 134.94 g 117.6 kcal(6%) 31.23 g(24%) 0.32 g(0%) 0.97 g(2%) 97. Abiyuch, raw - Water 79.9 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.9 g 69(3%) 17.6(14%) 0.1(0%) 1.5(3%) Typical Serving Amount : .5 cup (or 114g): 91.09 g 78.66 kcal(4%) 20.06 g(15%) 0.11 g(0%) 1.71 g(3%) 98. Elderberries, raw - Water 79.8 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.8 g 73(4%) 18.4(14%) 0.5(1%) 0.66(1%) Typical Serving Amount : 1 cup (or 145g): 115.71 g 105.85 kcal(5%) 26.68 g(21%) 0.73 g(1%) 0.96 g(2%) 99. Cherimoya, raw - Water 79.39 g of Water per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.39 g 75(4%) 17.71(14%) 0.68(1%) 1.57(3%) Typical Serving Amount : 1 fruit without skin and seeds (or 235g): 186.57 g 176.25 kcal(9%) 41.62 g(32%) 1.6 g(2%) 3.69 g(7%) Other Serving Size : 1 cup, pieces (or 160g): 127.02 g 120 kcal(6%) 28.34 g(22%) 1.09 g(2%) 2.51 g(4%) 100. Figs, raw - Water 79.11 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.11 g 74(4%) 19.18(15%) 0.3(0%) 0.75(1%) Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): 50.63 g 47.36 kcal(2%) 12.28 g(9%) 0.19 g(0%) 0.48 g(1%) Other Serving Size : 1 medium (2-1/4 dia) (or 50g): 39.56 g 37 kcal(2%) 9.59 g(7%) 0.15 g(0%) 0.38 g(1%) Other Serving Size : 1 small (1-1/2 dia) (or 40g): 31.64 g 29.6 kcal(1%) 7.67 g(6%) 0.12 g(0%) 0.3 g(1%)

water and Nutrition Facts - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula