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Water Rich Fruits

Welcome to the list of the top 100 fruits highest in water content. Where the amount of water ranges from 94.3 g to 79.11 g per 100g. The top fruit is Acerola juice, raw with the highest water content, which in 100g contains 94.3 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola juice, raw has a nutritional value score of 42 out of 100.



Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Acerola juice, raw, which is the top of the fruits list for water content in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 4.8 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Acerola juice, raw from the list of fruits.

water and nutrition facts in fruits per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola juice, raw 94.3g
2. Rhubarb, raw 93.61g
3. Rose-apples, raw 93g
4. Lemon juice, raw 92.31g
5. Oheloberries, raw 92.3g
6. Melons, casaba, raw 91.85g
7. Grapefruit, raw, pink and red, Florida 91.56g
8. Watermelon, raw 91.45g
9. Acerola, (west indian cherry), raw 91.41g
10. Carambola, (starfruit), raw 91.38g
11. Strawberries, raw 90.95g
12. Grapefruit, raw, pink and red and white, all areas 90.89g
13. Pitanga, (surinam-cherry), raw 90.81g
14. Lime juice, raw 90.79g
15. Grapefruit, raw, white, Florida 90.76g
16. Grapefruit, raw, white, all areas 90.48g
17. Melons, cantaloupe, raw 90.15g
18. Grapefruit juice, white, raw 90g
19. Grapefruit juice, pink, raw 90g
20. Melons, honeydew, raw 89.82g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Mammy-apple, (mamey), raw which contains 729.25 g in 1 fruit without refuse (or 846 g). For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of water in fruits (per 100g)

The list below gives the total water content in the top 100 items from the general description 'fruits' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 90 items. The highest amount of water from the 90 raw items is in Acerola juice, raw where the content is 94.3 g per 100g. The number of food items which are cooked are 3 items. The highest amount of water from the 3 cooked items is in Guava sauce, cooked where the amount is 89.56 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of water by 4.74 g in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around water content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of water content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


List of Fruits High in water Content per 100g
1. Acerola juice, raw - Water
94.3 g of Water per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.3 g 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
228.21 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
28.48 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
2. Rhubarb, raw - Water
93.61 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.61 g 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
114.2 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
47.74 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
3. Rose-apples, raw - Water
93 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93 g 25(1%)5.7(4%)0.3(0%)0.6(1%)
4. Lemon juice, raw - Water
92.31 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.31 g 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
225.24 g53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
28.15 g6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
44.31 g10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
5.45 g1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
5. Oheloberries, raw - Water
92.3 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.3 g 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
129.22 g39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
10.15 g3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
6. Melons, casaba, raw - Water
91.85 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.85 g 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
156.15 g47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
1506.34 g459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
150.63 g45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
7. Grapefruit, raw, pink and red, Florida - Water
91.56 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.56 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
210.59 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
112.62 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
8. Watermelon, raw - Water
91.45 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.45 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
140.83 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
139 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
4131.71 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
261.55 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
111.57 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
256.06 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
9. Acerola, (west indian cherry), raw - Water
91.41 g of Water per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.41 g 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
89.58 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
4.39 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
10. Carambola, (starfruit), raw - Water
91.38 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.38 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
120.62 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
98.69 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
113.31 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
83.16 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
63.97 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
11. Strawberries, raw - Water
90.95 g of Water per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.95 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
138.24 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
211 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
150.98 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
130.97 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
24.56 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
16.37 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
10.91 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
324.69 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
6.37 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
133.7 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
12. Grapefruit, raw, pink and red and white, all areas - Water
90.89 g of Water per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.89 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
209.05 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
150.88 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
116.34 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
90.89 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
13. Pitanga, (surinam-cherry), raw - Water
90.81 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.81 g 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
157.1 g57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
6.36 g2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
14. Lime juice, raw - Water
90.79 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.79 g 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
219.71 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
27.96 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
39.95 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
15. Grapefruit, raw, white, Florida - Water
90.76 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.76 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
208.75 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
107.1 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
16. Grapefruit, raw, white, all areas - Water
90.48 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.48 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
208.1 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
106.77 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
17. Melons, cantaloupe, raw - Water
90.15 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.15 g 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
159.57 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
144.24 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
140.63 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
733.82 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
91.95 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
497.63 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
62.2 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
397.56 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
49.58 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
124.41 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
120.8 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
18. Grapefruit juice, white, raw - Water
90 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
222.3 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
27.81 g12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
176.4 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
19. Grapefruit juice, pink, raw - Water
90 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
222.3 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
176.4 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
20. Melons, honeydew, raw - Water
89.82 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.82 g 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
158.98 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
152.69 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
898.2 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1149.7 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
112.28 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
143.71 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
123.95 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
120.36 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
21. Grapefruit, raw, white, California - Water
89.58 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.58 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
206.03 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
105.7 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
22. Guava sauce, cooked - Water
89.56 g of Water per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.56 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
213.15 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
23. Grapefruit, raw, pink and red, California and Arizona - Water
89.31 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.31 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
205.41 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
109.85 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
24. Pummelo, raw - Water
89.1 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.1 g 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
169.29 g72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
542.62 g231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
25. Lemons, raw, without peel - Water
88.98 g of Water per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.98 g 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
188.64 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
51.61 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
74.74 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
6.23 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
51.61 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
26. Horned melon (Kiwano) - Water
88.97 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.97 g 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
207.3 g102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
185.95 g91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
27. Tangerine juice, raw - Water
88.9 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.9 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
219.58 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
27.47 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
28. Peaches, raw - Water
88.87 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.87 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
136.86 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
115.53 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
133.31 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
155.52 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
199.07 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
130.64 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
29. Orange juice, raw - Water
88.3 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.3 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
218.98 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
27.37 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
75.94 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
30. Limes, raw - Water
88.26 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.26 g 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
59.13 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
59.13 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
31. Pears, asian, raw - Water
88.25 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.25 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
107.67 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
242.69 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
32. Blackberries, raw - Water
88.15 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.15 g 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
126.94 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
33. Grapefruit, raw, pink and red, all areas - Water
88.06 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.06 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
202.54 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
108.31 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
135.61 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
34. Papayas, raw - Water
88.06 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.06 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
127.69 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
202.54 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
138.25 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
687.75 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
35. Gooseberries, raw - Water
87.87 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.87 g 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
131.81 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
36. Mulberries, raw - Water
87.68 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.68 g 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
122.75 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
13.15 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
37. Nectarines, raw - Water
87.59 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.59 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
125.25 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
112.99 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
124.38 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
136.64 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
122.63 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
38. Prickly pears, raw - Water
87.55 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.55 g 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
130.45 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
90.18 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
39. Pineapple, raw, traditional varieties - Water
87.24 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.24 g 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
143.95 g74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
152.67 g78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
874.14 g450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
97.71 g50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
40. Orange Pineapple Juice Blend - Water
87.24 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.24 g 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
214.61 g125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
41. Plums, raw - Water
87.23 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.23 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
143.93 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
57.57 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
131.72 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
42. Orange juice, chilled, includes from concentrate - Water
87.22 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
217.18 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
27.13 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
43. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Water
87.22 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
217.18 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
27.13 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
44. Orange juice, chilled, includes from concentrate, fortified with calcium - Water
87.22 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.22 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
217.18 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
27.13 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
45. Oranges, raw, Florida - Water
87.14 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.14 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
161.21 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
122.87 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
131.58 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
46. Cranberries, raw - Water
87.13 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.13 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
95.84 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
87.13 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
47. Cranberry juice, unsweetened - Water
87.13 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.13 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
220.44 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
27.53 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
48. Juice, apple and grape blend, with added ascorbic acid - Water
87.05 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.05 g 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
217.63 g125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
49. Oranges, raw, all commercial varieties - Water
86.75 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.75 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
156.15 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
159.62 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
83.28 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
113.64 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
50. Loquats, raw - Water
86.73 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.73 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
129.23 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
17.35 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
13.88 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
11.8 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
51. Apples, raw, without skin - Water
86.67 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.67 g 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
95.34 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
187.21 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
139.54 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
114.4 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
52. Roselle, raw - Water
86.58 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.58 g 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
49.35 g27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
53. Clementines, raw - Water
86.58 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.58 g 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
64.07 g34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
54. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Water
86.44 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.44 g 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
216.1 g130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
55. Apricots, raw - Water
86.35 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.35 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
133.84 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
142.48 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
30.22 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
56. Oranges, raw, California, valencias - Water
86.34 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.34 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
155.41 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
104.47 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
57. Mammy-apple, (mamey), raw - Water
86.2 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.2 g 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
729.25 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
58. Cherries, sour, red, raw - Water
86.13 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.13 g 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
133.5 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
88.71 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
59. Pineapple, raw, all varieties - Water
86 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
141.9 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
778.3 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
142.76 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
72.24 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
48.16 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
60. Oranges, raw, navels - Water
85.97 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.97 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
141.85 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
120.36 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
132.39 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
61. Pomegranate juice, bottled - Water
85.95 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.95 g 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
214.02 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
26.99 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
62. Apples, raw, golden delicious, with skin - Water
85.81 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.81 g 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
93.53 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
184.49 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
145.02 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
110.69 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
63. Raspberries, raw - Water
85.75 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.75 g 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
105.47 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
267.54 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
16.29 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
64. Pineapple, raw, extra sweet variety - Water
85.66 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.66 g 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
141.34 g84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
142.2 g84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
775.22 g461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
95.94 g57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
65. Passion-fruit juice, purple, raw - Water
85.62 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.62 g 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
211.48 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
26.46 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
66. Apples, raw, with skin - Water
85.56 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.56 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
106.95 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
93.26 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
190.8 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
155.72 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
127.48 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
86.42 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
207.06 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
67. Apples, raw, without skin, cooked, boiled - Water
85.47 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.47 g 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
146.15 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
68. Groundcherries, (cape-gooseberries or poha), raw - Water
85.4 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.4 g 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
119.56 g74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
69. Tangerines, (mandarin oranges), raw - Water
85.17 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.17 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
166.08 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
64.73 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
74.95 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
102.2 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
92.84 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
70. Feijoa, raw - Water
84.94 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.94 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
206.4 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
35.67 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
174.13 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
71. Apples, raw, without skin, cooked, microwave - Water
84.63 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.63 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
143.87 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
72. Grapes, muscadine, raw - Water
84.29 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.29 g 57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
5.06 g3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
73. Blueberries, raw - Water
84.21 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.21 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
124.63 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
57.26 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
74. Passion-fruit juice, yellow, raw - Water
84.21 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.21 g 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
208 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
26.02 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
75. Carissa, (natal-plum), raw - Water
84.17 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.17 g 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
126.26 g93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
16.83 g12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
76. Pears, raw, bartlett - Water
84.14 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.14 g 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
127.89 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
148.93 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
191 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
117.8 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
77. Pears, raw - Water
83.96 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.96 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
124.26 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
149.45 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
193.11 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
117.54 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
135.18 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
139.37 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
78. Currants, red and white, raw - Water
83.95 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.95 g 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
94.02 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
79. Quinces, raw - Water
83.8 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.8 g 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
77.1 g52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
80. Mangos, raw - Water
83.46 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.46 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
137.71 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
280.43 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
81. Kiwifruit, gold, raw - Water
83.22 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.22 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
154.79 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
71.57 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
82. Java-plum, (jambolan), raw - Water
83.13 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.13 g 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
112.23 g81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
7.48 g5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
83. Kiwifruit, green, raw - Water
83.07 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.07 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
149.53 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
57.32 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
122.94 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
84. Longans, raw - Water
82.75 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.75 g 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
2.65 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
85. Oranges, raw, with peel - Water
82.3 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.3 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
139.91 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
130.86 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
86. Cherries, sweet, raw - Water
82.25 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.25 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
113.51 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
126.67 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
6.74 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
115.15 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
87. Currants, european black, raw - Water
81.96 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.96 g 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
91.8 g70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
88. Litchis, raw - Water
81.76 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.76 g 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
155.34 g125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
7.85 g6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
89. Lemon peel, raw - Water
81.6 g of Water per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.6 g 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
4.9 g2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
1.63 g0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
90. Grapes, american type (slip skin), raw - Water
81.3 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.3 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
74.8 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
1.95 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
91. Soursop, raw - Water
81.16 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.16 g 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
182.61 g148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
507.25 g412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
92. Kumquats, raw - Water
80.85 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.85 g 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
15.36 g13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
93. Guavas, common, raw - Water
80.8 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.8 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
133.32 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
44.44 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
94. Guavas, strawberry, raw - Water
80.66 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.66 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
196.81 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
4.84 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
95. Grapes, red or green (European type, such as Thompson seedless), raw - Water
80.54 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.54 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
121.62 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
39.46 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
101.48 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
96. Persimmons, japanese, raw - Water
80.32 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.32 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
134.94 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
97. Abiyuch, raw - Water
79.9 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.9 g 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
91.09 g78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
98. Elderberries, raw - Water
79.8 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.8 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
115.71 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
99. Cherimoya, raw - Water
79.39 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.39 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
186.57 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
127.02 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
100. Figs, raw - Water
79.11 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.11 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
50.63 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
39.56 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
31.64 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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