List of Fruits high in vitamin b2 High in riboflavin Content per 100g
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1. Raisins, golden seedless - Riboflavin |
0.191 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.191 mg | 302(15%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
0.32 mg | 498.3 kcal(25%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
0.28 mg | 437.9 kcal(22%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
2. Raisins, seeded - Riboflavin |
0.182 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.182 mg | 296(15%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
0.3 mg | 488.4 kcal(24%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
0.26 mg | 429.2 kcal(21%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
3. Tamarinds, raw - Riboflavin |
0.152 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 239(12%) | 62.5(48%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, pulp (or 120g): |
0.18 mg | 286.8 kcal(14%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
Other Serving Size : 1 fruit (3 x 1) (or 2g): |
0 mg | 4.78 kcal(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
4. Avocados, raw, California - Riboflavin |
0.143 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.143 mg | 167(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
0.33 mg | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
Other Serving Size : 1 fruit, without skin and seed (or 136g): |
0.19 mg | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
Other Serving Size : 1 NLEA serving (or 30g): |
0.04 mg | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
5. Longans, raw - Riboflavin |
0.14 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
0 mg | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
6. Cherimoya, raw - Riboflavin |
0.131 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 mg | 75(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
0.31 mg | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
Other Serving Size : 1 cup, pieces (or 160g): |
0.21 mg | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
7. Passion-fruit juice, purple, raw - Riboflavin |
0.131 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 mg | 51(3%) | 13.6(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 247g): |
0.32 mg | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.04 mg | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
8. Avocados, raw, all commercial varieties - Riboflavin |
0.13 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 160(8%) | 8.53(7%) | 14.66(23%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
0.2 mg | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
Other Serving Size : 1 cup, pureed (or 230g): |
0.3 mg | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
Other Serving Size : 1 cup, sliced (or 146g): |
0.19 mg | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): |
0.26 mg | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
9. Passion-fruit, (granadilla), purple, raw - Riboflavin |
0.13 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 97(5%) | 23.38(18%) | 0.7(1%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 236g): |
0.31 mg | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
Other Serving Size : 1 fruit without refuse (or 18g): |
0.02 mg | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
10. Raisins, seedless - Riboflavin |
0.125 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.125 mg | 299(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
0.21 mg | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
0.18 mg | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
Other Serving Size : 1 miniature box (.5 oz) (or 14g): |
0.02 mg | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small box (1.5 oz) (or 43g): |
0.05 mg | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
Other Serving Size : 50 raisins (or 26g): |
0.03 mg | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 oz (60 raisins) (or 28.35g): |
0.04 mg | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
11. Sapote, mamey, raw - Riboflavin |
0.116 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.116 mg | 124(6%) | 32.1(25%) | 0.46(1%) | 1.45(3%) |
Typical Serving Amount : 1 cup 1 pieces (or 175g): |
0.2 mg | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
Other Serving Size : 1 fruit without refuse (or 558g): |
0.65 mg | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
12. Sugar-apples, (sweetsop), raw - Riboflavin |
0.113 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.113 mg | 94(5%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
Typical Serving Amount : 1 cup, pulp (or 250g): |
0.28 mg | 235 kcal(12%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g): |
0.18 mg | 145.7 kcal(7%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
13. Plantains, green, fried - Riboflavin |
0.102 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 mg | 309(15%) | 49.17(38%) | 11.81(18%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 118g): |
0.12 mg | 364.62 kcal(18%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
Other Serving Size : 10 slices (1/4 thick) (or 53g): |
0.05 mg | 163.77 kcal(8%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
14. Mulberries, raw - Riboflavin |
0.101 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.101 mg | 43(2%) | 9.8(8%) | 0.39(1%) | 1.44(3%) |
Typical Serving Amount : 1 cup (or 140g): |
0.14 mg | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
Other Serving Size : 10 fruit (or 15g): |
0.02 mg | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
15. Passion-fruit juice, yellow, raw - Riboflavin |
0.101 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.101 mg | 60(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup (or 247g): |
0.25 mg | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.03 mg | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
16. Custard-apple, (bullock's-heart), raw - Riboflavin |
0.1 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg | 101(5%) | 25.2(19%) | 0.6(1%) | 1.7(3%) |
17. Kumquats, raw - Riboflavin |
0.09 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 71(4%) | 15.9(12%) | 0.86(1%) | 1.88(3%) |
Typical Serving Amount : 1 fruit without refuse (or 19g): |
0.02 mg | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
18. Orange peel, raw - Riboflavin |
0.09 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg | 97(5%) | 25(19%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
0.01 mg | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
0 mg | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
19. Lemon peel, raw - Riboflavin |
0.08 mg of Riboflavin per 100g |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg | 47(2%) | 16(12%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
0 mg | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
0 mg | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
20. Bananas, raw - Riboflavin |
0.073 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 mg | 89(4%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
Typical Serving Amount : 1 cup, mashed (or 225g): |
0.16 mg | 200.25 kcal(10%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
Other Serving Size : 1 cup, sliced (or 150g): |
0.11 mg | 133.5 kcal(7%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
Other Serving Size : 1 extra small (less than 6 long) (or 81g): |
0.06 mg | 72.09 kcal(4%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): |
0.07 mg | 89.89 kcal(4%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): |
0.09 mg | 105.02 kcal(5%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): |
0.1 mg | 121.04 kcal(6%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 extra large (9 or longer) (or 152g): |
0.11 mg | 135.28 kcal(7%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
Other Serving Size : 1 NLEA serving (or 126g): |
0.09 mg | 112.14 kcal(6%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
21. Grapes, red or green (European type, such as Thompson seedless), raw - Riboflavin |
0.07 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg | 69(3%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 151g): |
0.11 mg | 104.19 kcal(5%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10 grapes (or 49g): |
0.03 mg | 33.81 kcal(2%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 NLEA serving (or 126g): |
0.09 mg | 86.94 kcal(4%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
22. Dates, deglet noor - Riboflavin |
0.066 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.066 mg | 282(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
Typical Serving Amount : 1 cup, chopped (or 147g): |
0.1 mg | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
Other Serving Size : 1 date, pitted (or 7.1g): |
0 mg | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
23. Litchis, raw - Riboflavin |
0.065 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
0.12 mg | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
0.01 mg | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
24. Acerola, (west indian cherry), raw - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 32 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 32(2%) | 7.69(6%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 98g): |
0.06 mg | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 fruit without refuse (or 4.8g): |
0 mg | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
25. Acerola juice, raw - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 42 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 23(1%) | 4.8(4%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 242g): |
0.15 mg | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 fl oz (or 30.2g): |
0.02 mg | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
26. Carissa, (natal-plum), raw - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 62(3%) | 13.63(10%) | 1.3(2%) | 0.5(1%) |
Typical Serving Amount : 1 cup slices (or 150g): |
0.09 mg | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
Other Serving Size : 1 fruit without skin and seeds (or 20g): |
0.01 mg | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
27. Elderberries, raw - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 73(4%) | 18.4(14%) | 0.5(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 145g): |
0.09 mg | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
28. Prickly pears, raw - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 41(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
Typical Serving Amount : 1 cup (or 149g): |
0.09 mg | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
Other Serving Size : 1 fruit without refuse (or 103g): |
0.06 mg | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
29. Dates, medjool - Riboflavin |
0.06 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg | 277(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
Typical Serving Amount : 1 date, pitted (or 24g): |
0.01 mg | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
30. Grapes, american type (slip skin), raw - Riboflavin |
0.057 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 mg | 67(3%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1 cup (or 92g): |
0.05 mg | 61.64 kcal(3%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 grape (or 2.4g): |
0 mg | 1.61 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
31. Jackfruit, raw - Riboflavin |
0.055 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 mg | 95(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
0.09 mg | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
Other Serving Size : 1 cup 1 pieces (or 151g): |
0.08 mg | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
32. Plantains, raw - Riboflavin |
0.054 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 mg | 122(6%) | 31.89(25%) | 0.37(1%) | 1.3(2%) |
Typical Serving Amount : 1 cup, sliced (or 148g): |
0.08 mg | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
Other Serving Size : 1 medium (or 179g): |
0.1 mg | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
33. Avocados, raw, Florida - Riboflavin |
0.053 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg | 120(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
0.12 mg | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
Other Serving Size : 1 fruit without skin and seeds (or 304g): |
0.16 mg | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
34. Pomegranates, raw - Riboflavin |
0.053 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg | 83(4%) | 18.7(14%) | 1.17(2%) | 1.67(3%) |
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g): |
0.15 mg | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g): |
0.05 mg | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
35. Plantains, cooked - Riboflavin |
0.052 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.052 mg | 116(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
Typical Serving Amount : 1 cup, mashed (or 200g): |
0.1 mg | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 cup slices (or 154g): |
0.08 mg | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
36. Oranges, raw, navels - Riboflavin |
0.051 mg of Riboflavin per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
0.08 mg | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
0.07 mg | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0.08 mg | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
37. Currants, european black, raw - Riboflavin |
0.05 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 63(3%) | 15.38(12%) | 0.41(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
0.06 mg | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
38. Currants, red and white, raw - Riboflavin |
0.05 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 56(3%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
0.06 mg | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
39. Figs, raw - Riboflavin |
0.05 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 74(4%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
0.03 mg | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
0.03 mg | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
0.02 mg | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
40. Oranges, raw, with peel - Riboflavin |
0.05 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 63(3%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 170g): |
0.09 mg | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 fruit without seeds (or 159g): |
0.08 mg | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
41. Soursop, raw - Riboflavin |
0.05 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg | 66(3%) | 16.84(13%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, pulp (or 225g): |
0.11 mg | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): |
0.31 mg | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
42. Kiwifruit, gold, raw - Riboflavin |
0.046 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.046 mg | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
0.09 mg | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
0.04 mg | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
43. Blueberries, raw - Riboflavin |
0.041 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 mg | 57(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1 cup (or 148g): |
0.06 mg | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50 berries (or 68g): |
0.03 mg | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
44. Apricots, raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
0.06 mg | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
0.07 mg | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
0.01 mg | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
45. Cherries, sour, red, raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 50(3%) | 12.18(9%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, without pits (or 155g): |
0.06 mg | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, with pits, yields (or 103g): |
0.04 mg | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
46. Groundcherries, (cape-gooseberries or poha), raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 53(3%) | 11.2(9%) | 0.7(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 140g): |
0.06 mg | 74.2 kcal(4%) | 15.68 g(12%) | 0.98 g(2%) | 2.66 g(5%) |
47. Guavas, common, raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
0.07 mg | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
0.02 mg | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
48. Jujube, raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 79(4%) | 20.23(16%) | 0.2(0%) | 1.2(2%) |
49. Mammy-apple, (mamey), raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 51(3%) | 12.5(10%) | 0.5(1%) | 0.5(1%) |
Typical Serving Amount : 1 fruit without refuse (or 846g): |
0.34 mg | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
50. Oranges, raw, all commercial varieties - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
0.07 mg | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
0.07 mg | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
0.04 mg | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
0.05 mg | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
51. Oranges, raw, California, valencias - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 49(2%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
0.07 mg | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
0.05 mg | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
52. Oranges, raw, Florida - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
0.07 mg | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
0.06 mg | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
0.06 mg | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
53. Pitanga, (surinam-cherry), raw - Riboflavin |
0.04 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg | 33(2%) | 7.49(6%) | 0.4(1%) | 0.8(1%) |
Typical Serving Amount : 1 cup (or 173g): |
0.07 mg | 57.09 kcal(3%) | 12.96 g(10%) | 0.69 g(1%) | 1.38 g(2%) |
Other Serving Size : 1 fruit without refuse (or 7g): |
0 mg | 2.31 kcal(0%) | 0.52 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
54. Orange juice, chilled, includes from concentrate - Riboflavin |
0.039 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 mg | 49(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.1 mg | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.01 mg | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
55. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Riboflavin |
0.039 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 mg | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.1 mg | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.01 mg | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
56. Orange juice, chilled, includes from concentrate, fortified with calcium - Riboflavin |
0.039 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 mg | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.1 mg | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.01 mg | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
57. Mangos, raw - Riboflavin |
0.038 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 mg | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
0.06 mg | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
0.13 mg | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
58. Raspberries, raw - Riboflavin |
0.038 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 mg | 52(3%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 123g): |
0.05 mg | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 pint as purchased, yields (or 312g): |
0.12 mg | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10 raspberries (or 19g): |
0.01 mg | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
59. Oheloberries, raw - Riboflavin |
0.036 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 mg | 28(1%) | 6.84(5%) | 0.22(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 140g): |
0.05 mg | 39.2 kcal(2%) | 9.58 g(7%) | 0.31 g(0%) | 0.53 g(1%) |
Other Serving Size : 10 fruit (or 11g): |
0 mg | 3.08 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.04 g(0%) |
60. Tangerines, (mandarin oranges), raw - Riboflavin |
0.036 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 mg | 53(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1 cup, sections (or 195g): |
0.07 mg | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
0.03 mg | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
0.03 mg | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
0.04 mg | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 NLEA serving (or 109g): |
0.04 mg | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
61. Cherries, sweet, raw - Riboflavin |
0.033 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 mg | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
0.05 mg | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
0.05 mg | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
0 mg | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0.05 mg | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
62. Pineapple, raw, extra sweet variety - Riboflavin |
0.033 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 mg | 51(3%) | 13.5(10%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
0.05 mg | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
0.05 mg | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
0.3 mg | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1 NLEA serving (or 112g): |
0.04 mg | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
63. Pineapple, raw, all varieties - Riboflavin |
0.032 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 mg | 50(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
0.05 mg | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
0.29 mg | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
0.05 mg | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): |
0.03 mg | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): |
0.02 mg | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
64. Grapefruit, raw, pink and red, all areas - Riboflavin |
0.031 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 mg | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.07 mg | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.04 mg | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0.05 mg | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
65. Melons, casaba, raw - Riboflavin |
0.031 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 mg | 28(1%) | 6.58(5%) | 0.1(0%) | 1.11(2%) |
Typical Serving Amount : 1 cup, cubes (or 170g): |
0.05 mg | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 melon (or 1640g): |
0.51 mg | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
Other Serving Size : .1 fruit (or 164g): |
0.05 mg | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
66. Peaches, raw - Riboflavin |
0.031 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 mg | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
0.05 mg | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
0.04 mg | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
0.05 mg | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
0.05 mg | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
0.07 mg | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
0.05 mg | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
67. Breadfruit, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 103(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
Typical Serving Amount : 1 cup (or 220g): |
0.07 mg | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
Other Serving Size : .25 fruit, small (or 96g): |
0.03 mg | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
68. Gooseberries, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 44(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
Typical Serving Amount : 1 cup (or 150g): |
0.05 mg | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
69. Guavas, strawberry, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 69(3%) | 17.36(13%) | 0.6(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup (or 244g): |
0.07 mg | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
Other Serving Size : 1 fruit without refuse (or 6g): |
0 mg | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
70. Orange juice, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 45(2%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 248g): |
0.07 mg | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1 fl oz (or 31g): |
0.01 mg | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
0.03 mg | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
71. Quinces, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 57(3%) | 15.3(12%) | 0.1(0%) | 0.4(1%) |
Typical Serving Amount : 1 fruit without refuse (or 92g): |
0.03 mg | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
72. Rhubarb, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 21(1%) | 4.54(3%) | 0.2(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, diced (or 122g): |
0.04 mg | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 stalk (or 51g): |
0.02 mg | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
73. Rose-apples, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 25(1%) | 5.7(4%) | 0.3(0%) | 0.6(1%) |
74. Clementines, raw - Riboflavin |
0.03 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg | 47(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1 fruit (or 74g): |
0.02 mg | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
75. Pineapple, raw, traditional varieties - Riboflavin |
0.029 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.029 mg | 45(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
0.05 mg | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g): |
0.05 mg | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fruit (or 1002g): |
0.29 mg | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
Other Serving Size : 1 NLEA serving (or 112g): |
0.03 mg | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
76. Apples, raw, without skin - Riboflavin |
0.028 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 mg | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0.03 mg | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
0.06 mg | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
0.05 mg | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
0.04 mg | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
77. Roselle, raw - Riboflavin |
0.028 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 mg | 49(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
Typical Serving Amount : 1 cup, without refuse (or 57g): |
0.02 mg | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
78. Nectarines, raw - Riboflavin |
0.027 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 mg | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
0.04 mg | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
0.03 mg | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
0.04 mg | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
0.04 mg | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0.04 mg | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
79. Papayas, raw - Riboflavin |
0.027 mg of Riboflavin per 100g |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 mg | 43(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1 cup 1 pieces (or 145g): |
0.04 mg | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.06 mg | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 fruit, small (or 157g): |
0.04 mg | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1 fruit, large (or 781g): |
0.21 mg | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
80. Pummelo, raw - Riboflavin |
0.027 mg of Riboflavin per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 mg | 38(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
Typical Serving Amount : 1 cup, sections (or 190g): |
0.05 mg | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
Other Serving Size : 1 fruit without refuse (or 609g): |
0.16 mg | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
81. Apples, raw, with skin - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 52(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup, quartered or chopped (or 125g): |
0.03 mg | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 cup slices (or 109g): |
0.03 mg | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 223g): |
0.06 mg | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 182g): |
0.05 mg | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 149g): |
0.04 mg | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): |
0.03 mg | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 NLEA serving (or 242g): |
0.06 mg | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
82. Blackberries, raw - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 43(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1 cup (or 144g): |
0.04 mg | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
83. Pears, raw - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 57(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1 small (or 148g): |
0.04 mg | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 medium (or 178g): |
0.05 mg | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 230g): |
0.06 mg | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 cup, slices (or 140g): |
0.04 mg | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup, cubes (or 161g): |
0.04 mg | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 NLEA serving (or 166g): |
0.04 mg | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
84. Plums, raw - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
0.04 mg | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
0.02 mg | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
0.04 mg | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
85. Pears, raw, bartlett - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 63(3%) | 15.01(12%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1 small (or 152g): |
0.04 mg | 95.76 kcal(5%) | 22.82 g(18%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 medium (or 177g): |
0.05 mg | 111.51 kcal(6%) | 26.57 g(20%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 large (or 227g): |
0.06 mg | 143.01 kcal(7%) | 34.07 g(26%) | 0.36 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 cup, sliced (or 140g): |
0.04 mg | 88.2 kcal(4%) | 21.01 g(16%) | 0.22 g(0%) | 0.55 g(1%) |
86. Apples, raw, golden delicious, with skin - Riboflavin |
0.026 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 mg | 57(3%) | 13.6(10%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1 cup, sliced (or 109g): |
0.03 mg | 62.13 kcal(3%) | 14.82 g(11%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 large (or 215g): |
0.06 mg | 122.55 kcal(6%) | 29.24 g(22%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1 medium (or 169g): |
0.04 mg | 96.33 kcal(5%) | 22.98 g(18%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (or 129g): |
0.03 mg | 73.53 kcal(4%) | 17.54 g(13%) | 0.19 g(0%) | 0.36 g(1%) |
87. Kiwifruit, green, raw - Riboflavin |
0.025 mg of Riboflavin per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 mg | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
0.05 mg | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
0.02 mg | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.04 mg | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
88. Orange Pineapple Juice Blend - Riboflavin |
0.025 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 mg | 51(3%) | 12.2(9%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 246g): |
0.06 mg | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
89. Loquats, raw - Riboflavin |
0.024 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.024 mg | 47(2%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
Typical Serving Amount : 1 cup, cubed (or 149g): |
0.04 mg | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 20g): |
0 mg | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 16g): |
0 mg | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 small (or 13.6g): |
0 mg | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
90. Strawberries, raw - Riboflavin |
0.022 mg of Riboflavin per 100g |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.022 mg | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
0.03 mg | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
0.05 mg | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
0.04 mg | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
0.03 mg | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
0.01 mg | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
0 mg | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
0 mg | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
0.08 mg | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
0 mg | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
0.03 mg | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
91. Watermelon, raw - Riboflavin |
0.021 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.021 mg | 30(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1 cup, balls (or 154g): |
0.03 mg | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 cup, diced (or 152g): |
0.03 mg | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): |
0.95 mg | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): |
0.06 mg | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10 watermelon balls (or 122g): |
0.03 mg | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 NLEA serving (or 280g): |
0.06 mg | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
92. Crabapples, raw - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 76(4%) | 19.95(15%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0.02 mg | 83.6 kcal(4%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
93. Cranberries, raw - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup, chopped (or 110g): |
0.02 mg | 50.6 kcal(3%) | 13.42 g(10%) | 0.14 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 cup, whole (or 100g): |
0.02 mg | 46 kcal(2%) | 12.2 g(9%) | 0.13 g(0%) | 0.39 g(1%) |
94. Grapefruit, raw, pink and red and white, all areas - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 32(2%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
0.03 mg | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
0.03 mg | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
0.02 mg | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
95. Grapefruit, raw, pink and red, California and Arizona - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.02 mg | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
96. Grapefruit, raw, pink and red, Florida - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 30(2%) | 7.5(6%) | 0.1(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.02 mg | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
97. Grapefruit, raw, white, all areas - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.02 mg | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
98. Grapefruit, raw, white, California - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.02 mg | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
99. Grapefruit, raw, white, Florida - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 32(2%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.05 mg | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.02 mg | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
100. Grapefruit juice, white, raw - Riboflavin |
0.02 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
0.05 mg | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0.01 mg | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
0.04 mg | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |