Diet and Fitness
Home / Nutrition / Riboflavin / fruits high in vitamin b2

Riboflavin Rich Fruits high in vitamin b2

Welcome to the list of the top 100 fruits high in vitamin b2 highest in riboflavin content. Where the amount of riboflavin ranges from 0.191 mg to 0.02 mg per 100g. The top fruits high in vitamin b2 is Raisins, golden seedless with the highest riboflavin content, which in 100g contains 0.191 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, golden seedless has a nutritional value score of 14 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Raisins, golden seedless, which is the top of the fruits high in vitamin b2 list for riboflavin content in your diet, the amount of Calories is 302 kcal (15% RDA), the amount of Protein is 3.39 g (6% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.52 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Raisins, golden seedless from the list of fruits high in vitamin b2.

riboflavin and nutrition facts in fruits high in vitamin b2 per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fruits high in vitamin b2 for the top 20 fruits high in vitamin b2. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Raisins, golden seedless 0.191mg
2. Raisins, seeded 0.182mg
3. Tamarinds, raw 0.152mg
4. Avocados, raw, California 0.143mg
5. Longans, raw 0.14mg
6. Passion-fruit juice, purple, raw 0.131mg
7. Cherimoya, raw 0.131mg
8. Passion-fruit, (granadilla), purple, raw 0.13mg
9. Avocados, raw, all commercial varieties 0.13mg
10. Raisins, seedless 0.125mg
11. Sapote, mamey, raw 0.116mg
12. Sugar-apples, (sweetsop), raw 0.113mg
13. Plantains, green, fried 0.102mg
14. Mulberries, raw 0.101mg
15. Passion-fruit juice, yellow, raw 0.101mg
16. Custard-apple, (bullock's-heart), raw 0.1mg
17. Kumquats, raw 0.09mg
18. Orange peel, raw 0.09mg
19. Lemon peel, raw 0.08mg
20. Bananas, raw 0.073mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Mammy-apple, (mamey), raw which contains 0.34 mg in 1 fruit without refuse (or 846 g). For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of riboflavin in fruits high in vitamin b2 (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'fruits high in vitamin b2' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in vitamin b2 riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 89 items. The highest amount of riboflavin from the 89 raw items is in Tamarinds, raw where the content is 0.152 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of riboflavin from the 1 cooked items is in Plantains, cooked where the amount is 0.052 mg per 100g. Comparing raw and cooked fruits high in vitamin b2 shows that cooking can change the levels of riboflavin by 0.1 mg in a 100g serving.

A list of fruits high in vitamin b2 which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around riboflavin content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of riboflavin content in these common fruits high in vitamin b2, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of riboflavin in foods


List of Fruits high in vitamin b2 High in riboflavin Content per 100g
1. Raisins, golden seedless - Riboflavin
0.191 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.191 mg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.32 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.28 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
2. Raisins, seeded - Riboflavin
0.182 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.182 mg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.3 mg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.26 mg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
3. Tamarinds, raw - Riboflavin
0.152 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.152 mg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.18 mg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 mg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
4. Avocados, raw, California - Riboflavin
0.143 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.143 mg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.33 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.19 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.04 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Longans, raw - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 mg1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
6. Passion-fruit juice, purple, raw - Riboflavin
0.131 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.131 mg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.32 mg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.04 mg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
7. Cherimoya, raw - Riboflavin
0.131 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.131 mg 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.31 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.21 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
8. Passion-fruit, (granadilla), purple, raw - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.31 mg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.02 mg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
9. Avocados, raw, all commercial varieties - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.2 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.3 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.19 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.26 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
10. Raisins, seedless - Riboflavin
0.125 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.125 mg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.21 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.18 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.02 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.05 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.03 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.04 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
11. Sapote, mamey, raw - Riboflavin
0.116 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.116 mg 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.2 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.65 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
12. Sugar-apples, (sweetsop), raw - Riboflavin
0.113 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.113 mg 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.28 mg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.18 mg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
13. Plantains, green, fried - Riboflavin
0.102 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.102 mg 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.12 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.05 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
14. Mulberries, raw - Riboflavin
0.101 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.101 mg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.14 mg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.02 mg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
15. Passion-fruit juice, yellow, raw - Riboflavin
0.101 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.101 mg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
16. Custard-apple, (bullock's-heart), raw - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 101(5%)25.2(19%)0.6(1%)1.7(3%)
17. Kumquats, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.02 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
18. Orange peel, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
19. Lemon peel, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
20. Bananas, raw - Riboflavin
0.073 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.073 mg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.16 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.11 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.06 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.07 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.09 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.1 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.11 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
21. Grapes, red or green (European type, such as Thompson seedless), raw - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.11 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.03 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
22. Dates, deglet noor - Riboflavin
0.066 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.066 mg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.1 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
23. Litchis, raw - Riboflavin
0.065 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.065 mg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.12 mg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 mg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
24. Elderberries, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.09 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
25. Dates, medjool - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.01 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
26. Carissa, (natal-plum), raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0.09 mg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.01 mg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
27. Acerola, (west indian cherry), raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.06 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
28. Acerola juice, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.15 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.02 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
29. Prickly pears, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.09 mg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.06 mg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
30. Grapes, american type (slip skin), raw - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.05 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
31. Jackfruit, raw - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.055 mg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.09 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.08 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
32. Plantains, raw - Riboflavin
0.054 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.08 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.1 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
33. Avocados, raw, Florida - Riboflavin
0.053 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.12 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.16 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
34. Pomegranates, raw - Riboflavin
0.053 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.15 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.05 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
35. Plantains, cooked - Riboflavin
0.052 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.052 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.1 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.08 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
36. Oranges, raw, navels - Riboflavin
0.051 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.051 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.08 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.07 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.08 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
37. Figs, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.03 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.03 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.02 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
38. Oranges, raw, with peel - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.09 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.08 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
39. Soursop, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.11 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.31 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
40. Currants, european black, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
41. Currants, red and white, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
42. Kiwifruit, gold, raw - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.09 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.04 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
43. Blueberries, raw - Riboflavin
0.041 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.041 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.06 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
44. Jujube, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 79(4%)20.23(16%)0.2(0%)1.2(2%)
45. Oranges, raw, all commercial varieties - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.07 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.07 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.04 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.05 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
46. Oranges, raw, California, valencias - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.07 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.05 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
47. Cherries, sour, red, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.06 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.04 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
48. Oranges, raw, Florida - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.07 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.06 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.06 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
49. Pitanga, (surinam-cherry), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.07 mg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0 mg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
50. Groundcherries, (cape-gooseberries or poha), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
51. Apricots, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.06 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.07 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.01 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
52. Guavas, common, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.07 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.02 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
53. Mammy-apple, (mamey), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.34 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
54. Orange juice, chilled, includes from concentrate - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.039 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
55. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
56. Orange juice, chilled, includes from concentrate, fortified with calcium - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
57. Raspberries, raw - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.038 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.05 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.12 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
58. Mangos, raw - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.038 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.06 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.13 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
59. Tangerines, (mandarin oranges), raw - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.036 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.07 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.03 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.03 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.04 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.04 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
60. Oheloberries, raw - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.036 mg 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.05 mg39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0 mg3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
61. Pineapple, raw, extra sweet variety - Riboflavin
0.033 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.033 mg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.05 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.3 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.04 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
62. Cherries, sweet, raw - Riboflavin
0.033 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.033 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.05 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.05 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.05 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
63. Pineapple, raw, all varieties - Riboflavin
0.032 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.032 mg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.29 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.05 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.03 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.02 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
64. Melons, casaba, raw - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.031 mg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.05 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0.51 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.05 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
65. Grapefruit, raw, pink and red, all areas - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.031 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.07 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.05 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
66. Peaches, raw - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.031 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.05 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.04 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.05 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.05 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.07 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.05 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
67. Quinces, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.03 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
68. Gooseberries, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.05 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
69. Breadfruit, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.07 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.03 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
70. Rhubarb, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.04 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.02 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
71. Rose-apples, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 25(1%)5.7(4%)0.3(0%)0.6(1%)
72. Clementines, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.02 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
73. Orange juice, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.07 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
74. Guavas, strawberry, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 mg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
75. Pineapple, raw, traditional varieties - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.029 mg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.05 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0.29 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.03 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
76. Roselle, raw - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.028 mg 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.02 mg27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
77. Apples, raw, without skin - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.028 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.03 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.06 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.05 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.04 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
78. Pummelo, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.027 mg 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.05 mg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.16 mg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
79. Papayas, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.027 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.04 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.04 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.21 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
80. Nectarines, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.027 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.04 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.03 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.04 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.04 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.04 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
81. Apples, raw, golden delicious, with skin - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.03 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.06 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.04 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.03 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
82. Blackberries, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.04 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
83. Pears, raw, bartlett - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.04 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.05 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.06 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.04 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
84. Pears, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.04 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.05 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.06 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.04 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.04 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.04 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
85. Apples, raw, with skin - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.03 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.03 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.06 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.05 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.04 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.03 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.06 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
86. Plums, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.04 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.02 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.04 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
87. Orange Pineapple Juice Blend - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.025 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.06 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
88. Kiwifruit, green, raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.025 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.02 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
89. Loquats, raw - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.024 mg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.04 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
90. Strawberries, raw - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.022 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.03 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.05 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.04 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.03 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.08 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.03 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
91. Watermelon, raw - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.021 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.03 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.03 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
0.95 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.06 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.03 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.06 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
92. Tangerine juice, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
93. Grapefruit juice, pink, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
94. Grapefruit, raw, pink and red and white, all areas - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.03 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.03 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.02 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
95. Grapefruit, raw, pink and red, California and Arizona - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
96. Lemons, raw, without peel - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.04 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.01 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.02 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.01 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
97. Grapefruit, raw, pink and red, Florida - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
98. Grapefruit, raw, white, all areas - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
99. Persimmons, japanese, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.03 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
100. Grapefruit, raw, white, California - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2018 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.