Thiamin Rich Fruits high in vitamin b1

Welcome to the list of the top 100 fruits high in vitamin b1 highest in thiamin content. Where the amount of thiamin ranges from 0.43 mg to 0.02 mg per 100g. The top fruits high in vitamin b1 is Tamarinds, raw with the highest thiamin content, which in 100g contains 0.43 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tamarinds, raw has a nutritional value score of 15.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Tamarinds, raw, which is the top of the fruits high in vitamin b1 list for thiamin content in your diet, the amount of Energy is 239.00 kcal (12% RDA), the amount of Protein is 2.80 g (5% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 62.50 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Tamarinds, raw from the list of fruits high in vitamin b1.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in fruits high in vitamin b1 for the top 20 fruits high in vitamin b1. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Tamarinds, raw 0.43mg
2. Orange peel, raw 0.12mg
3. Breadfruit, raw 0.11mg
4. Groundcherries, (cape-gooseberries or poha), raw 0.11mg
5. Jackfruit, raw 0.11mg
6. Sugar-apples, (sweetsop), raw 0.11mg
7. Raisins, seedless 0.11mg
8. Raisins, seeded 0.11mg
9. Cherimoya, raw 0.10mg
10. Oranges, raw, Florida 0.10mg
11. Oranges, raw, with peel 0.10mg
12. Grapes, american type (slip skin), raw 0.09mg
13. Oranges, raw, all commercial varieties 0.09mg
14. Oranges, raw, California, valencias 0.09mg
15. Orange juice, raw 0.09mg
16. Clementines, raw 0.09mg
17. Avocados, raw, California 0.08mg
18. Custard-apple, (bullock's-heart), raw 0.08mg
19. Pineapple, raw, all varieties 0.08mg
20. Pineapple, raw, extra sweet variety 0.08mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Tamarinds, raw which contains 0.52 mg in 1.000 cup, pulp (or 120.00 g). For this serving the Energy content is 286.8 kcal (14% RDA), the Protein content is 3.36 g (6% RDA), the Total Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 75 g (58% RDA).

Milligrams of thiamin in fruits high in vitamin b1 (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'fruits high in vitamin b1' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 78 items. The highest amount of thiamin from the 78 raw items is in Tamarinds, raw where the content is 0.43 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of thiamin from the 3 cooked items is in Plantains, cooked where the amount is 0.05 mg per 100g. Comparing raw and cooked fruits high in vitamin b1 shows that cooking can change the levels of thiamin by 0.38 mg in a 100g serving.

Nutritional Information Summary