We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Apples, dried, sulfured, uncooked through to Plums, canned, heavy syrup, drained. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Apples, dried, sulfured, uncooked contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Apples, dried, sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 86g), Typical Fruits serving, Retinol content = 0 mcg
Currants, red and white, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 112g), Typical Fruits serving, Retinol content = 0 mcg
Lime juice, canned or bottled, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 246g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves or slices (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Retinol content = 0 mcg
Roselle, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, without refuse (or 57g), Typical Fruits serving, Retinol content = 0 mcg
Cranberry juice, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 253g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, frozen, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Gooseberries, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, canned, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Prunes, dehydrated (low-moisture), stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 280g), Typical Fruits serving, Retinol content = 0 mcg
Feijoa, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pureed (or 243g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Groundcherries, (cape-gooseberries or poha), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 140g), Typical Fruits serving, Retinol content = 0 mcg
Papaya nectar, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, raw, all varieties - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chunks (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, seeded - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Pear nectar, canned, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Figs, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 259g), Typical Fruits serving, Retinol content = 0 mcg
Melons, cantaloupe, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, balls (or 177g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 258g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 221g), Typical Fruits serving, Retinol content = 0 mcg
Blackberry juice, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, sections, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Tangerines, (mandarin oranges), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sections (or 195g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 266g), Typical Fruits serving, Retinol content = 0 mcg
Plums, dried (prunes), uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 174g), Typical Fruits serving, Retinol content = 0 mcg
Pears, asian, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Typical Fruits serving, Retinol content = 0 mcg
Apples, raw, with skin - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, quartered or chopped (or 125g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 261g), Typical Fruits serving, Retinol content = 0 mcg
Kumquats, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without refuse (or 19g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, extra light syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves or slices (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, canned, unsweetened, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Rhubarb, frozen, cooked, with sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 240g), Typical Fruits serving, Retinol content = 0 mcg
Abiyuch, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  .5 cup (or 114g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 258g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Olives, ripe, canned (jumbo-super colossal) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 jumbo (or 8.3g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 270g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, frozen, sweetened, whole - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Boysenberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 132g), Typical Fruits serving, Retinol content = 0 mcg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 253g), Typical Fruits serving, Retinol content = 0 mcg
Papayas, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup 1" pieces (or 145g), Typical Fruits serving, Retinol content = 0 mcg
Persimmons, japanese, dried - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without refuse (or 34g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, seedless - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables