We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Dates, deglet noor through to Cherries, sweet, canned, water pack, solids and liquids. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Dates, deglet noor contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Dates, deglet noor - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chopped (or 147g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, canned, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Longans, dried - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit (or 1.7g), Typical Fruits serving, Retinol content = 0 mcg
Pears, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 280g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 219g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 148g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 237g), Typical Fruits serving, Retinol content = 0 mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 284g), Typical Fruits serving, Retinol content = 0 mcg
Prickly pears, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 149g), Typical Fruits serving, Retinol content = 0 mcg
Pomegranate juice, bottled - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Apples, frozen, unsweetened, heated - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 206g), Typical Fruits serving, Retinol content = 0 mcg
Cherimoya, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without skin and seeds (or 235g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, pink and red, California and Arizona - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Lemon juice, canned or bottled - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 116g), Typical Fruits serving, Retinol content = 0 mcg
Soursop, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pulp (or 225g), Typical Fruits serving, Retinol content = 0 mcg
Avocados, raw, California - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pureed (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Cranberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chopped (or 110g), Typical Fruits serving, Retinol content = 0 mcg
Elderberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 145g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, canned, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Mulberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 140g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, crushed, sliced, or chunks (or 254g), Typical Fruits serving, Retinol content = 0 mcg
Applesauce, canned, sweetened, with salt - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Guava sauce, cooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 238g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, canned, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pummelo, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sections (or 190g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, water pack, without skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, with pits, yields (or 138g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, pink and red, Florida - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Lemon juice, frozen, unsweetened, single strength - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 257g), Typical Fruits serving, Retinol content = 0 mcg
Avocados, raw, Florida - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pureed (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Cranberries, dried, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  .33 cup (or 40g), Typical Fruits serving, Retinol content = 0 mcg
Figs, dried, stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 259g), Typical Fruits serving, Retinol content = 0 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 245g), Typical Fruits serving, Retinol content = 0 mcg
Oranges, raw, navels - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Plantains, cooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, mashed (or 200g), Typical Fruits serving, Retinol content = 0 mcg
Jackfruit, canned, syrup pack - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, drained (or 178g), Typical Fruits serving, Retinol content = 0 mcg
Apples, canned, sweetened, sliced, drained, unheated - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 204g), Typical Fruits serving, Retinol content = 0 mcg
Carissa, (natal-plum), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 150g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Jackfruit, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sliced (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 154g), Typical Fruits serving, Retinol content = 0 mcg
Raspberries, frozen, red, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, dehydrated (low-moisture), sulfured, stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 248g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables