We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Cherries, sour, red, frozen, unsweetened through to Rose-apples, raw. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol, rather than just Retinol rich Fruits.

Please remember that this gives an accurate value in 100g for Retinol in Fruits. For example 100g of Cherries, sour, red, frozen, unsweetened contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Retinol.


Fruits High in Retinol - Retinol in Fruits per 100 g

Cherries, sour, red, frozen, unsweetened - Retinol0 mcg
Crabapples, raw - Retinol0 mcg
Custard-apple, (bullock's-heart), raw - Retinol0 mcg
Figs, dried, uncooked - Retinol0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Retinol0 mcg
Grapefruit, raw, pink and red, all areas - Retinol0 mcg
Grapefruit, sections, canned, light syrup pack, solids and liquids - Retinol0 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids - Retinol0 mcg
Guava sauce, cooked - Retinol0 mcg
Lemon juice, raw - Retinol0 mcg
Litchis, dried - Retinol0 mcg
Melons, honeydew, raw - Retinol0 mcg
Olives, ripe, canned (small-extra large) - Retinol0 mcg
Orange juice, raw - Retinol0 mcg
Tangerines, (mandarin oranges), canned, juice pack - Retinol0 mcg
Passion-fruit, (granadilla), purple, raw - Retinol0 mcg
Peaches, canned, heavy syrup pack, solids and liquids - Retinol0 mcg
Peaches, frozen, sliced, sweetened - Retinol0 mcg
Pears, canned, extra heavy syrup pack, solids and liquids - Retinol0 mcg
Pineapple, canned, water pack, solids and liquids - Retinol0 mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Retinol0 mcg
Plums, canned, purple, heavy syrup pack, solids and liquids - Retinol0 mcg
Plums, dried (prunes), stewed, without added sugar - Retinol0 mcg
Rambutan, canned, syrup pack - Retinol0 mcg
Rose-apples, raw - Retinol0 mcg

Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,