We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Apricots, dried, sulfured, uncooked through to Durian, raw or frozen. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Apricots, dried, sulfured, uncooked contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Apricots, dried, sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 130g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Mulberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 140g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 154g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, crushed, sliced, or chunks (or 254g), Typical Fruits serving, Retinol content = 0 mcg
Rhubarb, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, diced (or 122g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, without pits (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 253g), Typical Fruits serving, Retinol content = 0 mcg
Oranges, raw, Florida - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, without membranes (or 185g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dehydrated (low-moisture), sulfured, stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Plums, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sliced (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, pitted, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 179g), Typical Fruits serving, Retinol content = 0 mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Figs, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Retinol content = 0 mcg
Longans, dried - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit (or 1.7g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, canned, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pears, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 280g), Typical Fruits serving, Retinol content = 0 mcg
Pummelo, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sections (or 190g), Typical Fruits serving, Retinol content = 0 mcg
Juice, apple and grape blend, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  8 fl oz (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Bananas, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, mashed (or 225g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, white, all areas - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Nectarines, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 143g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves or slices (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, extra heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, crushed, sliced, or chunks (or 260g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 152g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Java-plum, (jambolan), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 135g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 284g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Prickly pears, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 149g), Typical Fruits serving, Retinol content = 0 mcg
Apricot nectar, canned, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, juice pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 237g), Typical Fruits serving, Retinol content = 0 mcg
Loquats, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, cubed (or 149g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Retinol content = 0 mcg
Pear nectar, canned, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Quinces, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without refuse (or 92g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Retinol content = 0 mcg
Oranges, raw, navels - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 116g), Typical Fruits serving, Retinol content = 0 mcg
Plantains, cooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, mashed (or 200g), Typical Fruits serving, Retinol content = 0 mcg
Watermelon, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, balls (or 154g), Typical Fruits serving, Retinol content = 0 mcg
Apples, canned, sweetened, sliced, drained, heated - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 204g), Typical Fruits serving, Retinol content = 0 mcg
Cranberry sauce, canned, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 277g), Typical Fruits serving, Retinol content = 0 mcg
Lemon peel, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 tbsp (or 6g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Prunes, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 234g), Typical Fruits serving, Retinol content = 0 mcg
Durian, raw or frozen - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables