We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Blackberries, raw through to Rhubarb, frozen, cooked, with sugar. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value in 100g for Retinol in Fruits. For example 100g of Blackberries, raw contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Retinol.




 

Fruits that are High in Retinol per 100 g

next
Blackberries, raw - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 144g), Retinol content = 0 mcg
Persimmons, japanese, dried - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 fruit without refuse (or 34g), Retinol content = 0 mcg
Pears, canned, heavy syrup, drained - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 201g), Retinol content = 0 mcg
Acerola juice, raw - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 242g), Retinol content = 0 mcg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 253g), Retinol content = 0 mcg
Prunes, dehydrated (low-moisture), stewed - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 280g), Retinol content = 0 mcg
Apricots, canned, light syrup pack, with skin, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, halves (or 253g), Retinol content = 0 mcg
Peaches, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 258g), Retinol content = 0 mcg
Strawberries, frozen, unsweetened - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, thawed (or 221g), Retinol content = 0 mcg
Boysenberries, canned, heavy syrup - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 256g), Retinol content = 0 mcg
Pineapple juice, canned, unsweetened, without added ascorbic acid - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 250g), Retinol content = 0 mcg
Peach nectar, canned, with added ascorbic acid - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 249g), Retinol content = 0 mcg
Apples, dehydrated (low moisture), sulfured, stewed - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 193g), Retinol content = 0 mcg
Papayas, raw - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup 1" pieces (or 145g), Retinol content = 0 mcg
Raisins, seedless - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, packed (or 165g), Retinol content = 0 mcg
Apricots, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, halves (or 270g), Retinol content = 0 mcg
Pears, canned, light syrup pack, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, halves (or 251g), Retinol content = 0 mcg
Feijoa, raw - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, pureed (or 243g), Retinol content = 0 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 252g), Retinol content = 0 mcg
Plums, canned, purple, juice pack, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, pitted (or 252g), Retinol content = 0 mcg
Orange Pineapple Juice Blend - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 8 fl oz (or 246g), Retinol content = 0 mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 239g), Retinol content = 0 mcg
Peaches, canned, extra light syrup, solids and liquids - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup, halves or slices (or 247g), Retinol content = 0 mcg
Rhubarb, frozen, cooked, with sugar - Retinol
  In 100g, Retinol content = 0 mcg
  Typical Fruits serving, 1 cup (or 240g), Retinol content = 0 mcg



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,