Welcome to the list of the top 100 fruits highest in retinol content. Where the amount of retinol ranges from 0 mcg to 0 mcg per 100g. The top fruit is Acerola, (west indian cherry), raw with the highest retinol content, which in 100g contains 0 mcg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola, (west indian cherry), raw has a nutritional value score of 32 out of 100.



Other important and retinol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Acerola, (west indian cherry), raw, which is the top of the fruits list for retinol content in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.69 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Acerola, (west indian cherry), raw from the list of fruits.

retinol and nutrition facts in fruits per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola, (west indian cherry), raw 0mcg
2. Acerola juice, raw 0mcg
3. Apples, raw, with skin 0mcg
4. Apples, raw, without skin 0mcg
5. Apples, raw, without skin, cooked, boiled 0mcg
6. Apples, raw, without skin, cooked, microwave 0mcg
7. Apricots, raw 0mcg
8. Avocados, raw, all commercial varieties 0mcg
9. Avocados, raw, California 0mcg
10. Avocados, raw, Florida 0mcg
11. Bananas, raw 0mcg
12. Blackberries, raw 0mcg
13. Blueberries, raw 0mcg
14. Breadfruit, raw 0mcg
15. Carambola, (starfruit), raw 0mcg
16. Carissa, (natal-plum), raw 0mcg
17. Cherimoya, raw 0mcg
18. Cherries, sour, red, raw 0mcg
19. Cherries, sweet, raw 0mcg
20. Crabapples, raw 0mcg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Soursop, raw which contains 0 mcg in 1 cup, pulp (or 225 g). For this serving the Calories content is 148.5 kcal (7% RDA), the Protein content is 2.25 g (4% RDA), the Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 37.89 g (29% RDA).

Mcg of retinol in fruits (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'fruits' each of which show the retinol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 91 items. The highest amount of retinol from the 91 raw items is in Acerola, (west indian cherry), raw where the content is 0 mcg per 100g. The number of food items which are cooked are 4 items. The highest amount of retinol from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0 mcg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of retinol by 0 mcg in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around retinol content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of retinol content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in retinol.


List of Fruits High in retinol Content per 100g

1. Acerola, (west indian cherry), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0 mcg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mcg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
2. Acerola juice, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0 mcg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0 mcg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
3. Apples, raw, with skin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0 mcg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0 mcg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0 mcg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0 mcg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0 mcg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0 mcg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0 mcg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
4. Apples, raw, without skin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0 mcg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0 mcg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0 mcg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0 mcg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
5. Apples, raw, without skin, cooked, boiled - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0 mcg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
6. Apples, raw, without skin, cooked, microwave - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0 mcg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
7. Apricots, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0 mcg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0 mcg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0 mcg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
8. Avocados, raw, all commercial varieties - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0 mcg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0 mcg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0 mcg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0 mcg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
9. Avocados, raw, California - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0 mcg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0 mcg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0 mcg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
10. Avocados, raw, Florida - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0 mcg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0 mcg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
11. Bananas, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0 mcg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0 mcg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0 mcg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0 mcg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0 mcg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0 mcg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0 mcg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0 mcg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
12. Blackberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0 mcg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
13. Blueberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0 mcg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0 mcg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
14. Breadfruit, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0 mcg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0 mcg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
15. Carambola, (starfruit), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0 mcg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0 mcg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0 mcg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0 mcg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0 mcg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
16. Carissa, (natal-plum), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0 mcg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0 mcg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
17. Cherimoya, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0 mcg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0 mcg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
18. Cherries, sour, red, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0 mcg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0 mcg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
19. Cherries, sweet, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0 mcg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0 mcg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mcg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
20. Crabapples, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0 mcg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
21. Cranberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0 mcg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0 mcg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
22. Currants, european black, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0 mcg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
23. Currants, red and white, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0 mcg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
24. Custard-apple, (bullock's-heart), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 101(5%)25.2(19%)0.6(1%)1.7(3%)
25. Dates, deglet noor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0 mcg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 mcg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
26. Elderberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0 mcg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
27. Figs, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0 mcg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0 mcg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0 mcg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
28. Gooseberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0 mcg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
29. Grapefruit, raw, pink and red and white, all areas - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0 mcg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0 mcg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0 mcg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
30. Grapefruit, raw, pink and red, all areas - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 mcg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 mcg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
31. Grapefruit, raw, pink and red, California and Arizona - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 mcg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
32. Grapefruit, raw, pink and red, Florida - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 mcg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
33. Grapefruit, raw, white, all areas - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mcg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
34. Grapefruit, raw, white, California - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mcg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
35. Grapefruit, raw, white, Florida - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mcg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mcg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
36. Grapefruit juice, white, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mcg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mcg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0 mcg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
37. Grapes, american type (slip skin), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0 mcg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mcg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
38. Grapes, red or green (European type, such as Thompson seedless), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0 mcg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0 mcg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0 mcg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
39. Groundcherries, (cape-gooseberries or poha), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
0 mcg74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
40. Guavas, common, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0 mcg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0 mcg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
41. Guavas, strawberry, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0 mcg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 mcg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
42. Guava sauce, cooked - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0 mcg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
43. Jackfruit, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 mcg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0 mcg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
44. Java-plum, (jambolan), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0 mcg81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0 mcg5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
45. Jujube, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 79(4%)20.23(16%)0.2(0%)1.2(2%)
46. Kiwifruit, green, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 mcg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0 mcg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mcg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
47. Kumquats, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0 mcg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
48. Lemons, raw, without peel - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0 mcg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0 mcg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mcg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
49. Lemon juice, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0 mcg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 mcg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0 mcg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mcg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
50. Lemon peel, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mcg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mcg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
51. Limes, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
52. Lime juice, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0 mcg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 mcg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0 mcg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
53. Litchis, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0 mcg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0 mcg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
54. Loquats, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0 mcg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 mcg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 mcg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 mcg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
55. Mammy-apple, (mamey), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0 mcg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
56. Mangos, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0 mcg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0 mcg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
57. Melons, cantaloupe, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0 mcg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0 mcg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0 mcg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0 mcg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0 mcg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0 mcg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0 mcg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0 mcg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0 mcg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0 mcg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0 mcg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
58. Melons, casaba, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0 mcg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0 mcg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0 mcg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
59. Melons, honeydew, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0 mcg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0 mcg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0 mcg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0 mcg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0 mcg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0 mcg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0 mcg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0 mcg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
60. Mulberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0 mcg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0 mcg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
61. Nectarines, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0 mcg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0 mcg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0 mcg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0 mcg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
62. Oheloberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0 mcg39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0 mcg3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
63. Oranges, raw, all commercial varieties - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0 mcg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0 mcg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0 mcg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0 mcg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
64. Oranges, raw, California, valencias - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0 mcg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0 mcg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
65. Oranges, raw, navels - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0 mcg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0 mcg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 mcg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
66. Oranges, raw, Florida - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0 mcg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0 mcg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0 mcg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
67. Oranges, raw, with peel - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0 mcg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0 mcg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
68. Orange juice, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0 mcg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0 mcg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0 mcg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
69. Orange juice, chilled, includes from concentrate - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 mcg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mcg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
70. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
71. Orange juice, chilled, includes from concentrate, fortified with calcium - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
72. Orange peel, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mcg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mcg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
73. Tangerines, (mandarin oranges), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0 mcg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0 mcg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0 mcg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0 mcg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0 mcg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
74. Tangerine juice, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mcg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mcg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
75. Papayas, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0 mcg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0 mcg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0 mcg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0 mcg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
76. Passion-fruit, (granadilla), purple, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0 mcg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0 mcg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
77. Passion-fruit juice, purple, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mcg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mcg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
78. Passion-fruit juice, yellow, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0 mcg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mcg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
79. Peaches, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0 mcg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0 mcg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0 mcg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0 mcg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0 mcg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0 mcg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
80. Pears, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0 mcg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0 mcg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0 mcg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0 mcg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0 mcg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0 mcg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
81. Persimmons, japanese, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0 mcg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
82. Pineapple, raw, all varieties - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0 mcg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0 mcg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0 mcg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0 mcg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0 mcg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
83. Pitanga, (surinam-cherry), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0 mcg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0 mcg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
84. Plantains, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0 mcg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0 mcg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
85. Plantains, cooked - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0 mcg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0 mcg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
86. Plums, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 mcg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0 mcg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0 mcg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
87. Pomegranates, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0 mcg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0 mcg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
88. Prickly pears, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0 mcg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0 mcg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
89. Pummelo, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0 mcg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0 mcg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
90. Quinces, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0 mcg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
91. Raisins, golden seedless - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0 mcg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0 mcg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
92. Raisins, seedless - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0 mcg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0 mcg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0 mcg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0 mcg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0 mcg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0 mcg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
93. Raisins, seeded - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0 mcg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0 mcg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
94. Raspberries, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0 mcg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0 mcg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0 mcg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
95. Rhubarb, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0 mcg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0 mcg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
96. Roselle, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0 mcg27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
97. Rose-apples, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 25(1%)5.7(4%)0.3(0%)0.6(1%)
98. Sapodilla, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0 mcg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0 mcg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
99. Sapote, mamey, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0 mcg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0 mcg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
100. Soursop, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0 mcg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0 mcg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito