We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Blackberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Blackberries, raw contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Blackberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 144g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, white, Florida - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Orange-grapefruit juice, canned, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Prunes, dehydrated (low-moisture), stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 280g), Typical Fruits serving, Retinol content = 0 mcg
Feijoa, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pureed (or 243g), Typical Fruits serving, Retinol content = 0 mcg
Acerola juice, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 253g), Typical Fruits serving, Retinol content = 0 mcg
Kiwifruit, green, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sliced (or 180g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, frozen, chunks, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chunks (or 245g), Typical Fruits serving, Retinol content = 0 mcg
Rhubarb, frozen, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, diced (or 137g), Typical Fruits serving, Retinol content = 0 mcg
Orange Pineapple Juice Blend - Retinol
  In 100g, amount of Retinol = 0 mcg
  8 fl oz (or 246g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, light syrup pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 253g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Olives, ripe, canned (small-extra large) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 tbsp (or 8.4g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 258g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 221g), Typical Fruits serving, Retinol content = 0 mcg
Boysenberries, canned, heavy syrup - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 241g), Typical Fruits serving, Retinol content = 0 mcg
Persimmons, japanese, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit (2-1/2" dia) (or 168g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, golden seedless - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 201g), Typical Fruits serving, Retinol content = 0 mcg
Apples, dehydrated (low moisture), sulfured, stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 193g), Typical Fruits serving, Retinol content = 0 mcg
Currants, european black, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 112g), Typical Fruits serving, Retinol content = 0 mcg
Lime juice, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, extra light syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves or slices (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, canned, unsweetened, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Rhubarb, frozen, cooked, with sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 240g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 270g), Typical Fruits serving, Retinol content = 0 mcg
Gooseberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 150g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, extra light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Prunes, dehydrated (low-moisture), uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 132g), Typical Fruits serving, Retinol content = 0 mcg
Maraschino cherries, canned, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Papayas, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup 1" pieces (or 145g), Typical Fruits serving, Retinol content = 0 mcg
Persimmons, japanese, dried - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without refuse (or 34g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, seedless - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Peach nectar, canned, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 239g), Typical Fruits serving, Retinol content = 0 mcg
Figs, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Mangos, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup pieces (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 160g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 254g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables