We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids through to Strawberries, frozen, sweetened, sliced. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 261g), Typical Fruits serving, Retinol content = 0 mcg
Guavas, common, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Tangerines, (mandarin oranges), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sections (or 195g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 266g), Typical Fruits serving, Retinol content = 0 mcg
Plums, dried (prunes), uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 174g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Applesauce, canned, sweetened, without salt (includes USDA commodity) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 246g), Typical Fruits serving, Retinol content = 0 mcg
Figs, canned, extra heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 261g), Typical Fruits serving, Retinol content = 0 mcg
Melons, casaba, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, cubes (or 170g), Typical Fruits serving, Retinol content = 0 mcg
Passion-fruit, (granadilla), purple, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 236g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, crushed, sliced, or chunks (or 246g), Typical Fruits serving, Retinol content = 0 mcg
Rambutan, canned, syrup pack - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, drained (or 150g), Typical Fruits serving, Retinol content = 0 mcg
Blackberries, canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, sections, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, canned, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 270g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, canned, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 214g), Typical Fruits serving, Retinol content = 0 mcg
Apples, raw, without skin - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 110g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, frozen, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 259g), Typical Fruits serving, Retinol content = 0 mcg
Lemons, raw, without peel - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sections (or 212g), Typical Fruits serving, Retinol content = 0 mcg
Tangerines, (mandarin oranges), canned, juice pack - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, extra heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 266g), Typical Fruits serving, Retinol content = 0 mcg
Plums, dried (prunes), stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Rowal, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  .5 cup (or 114g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, heavy syrup pack, without skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, whole, without pits (or 258g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 260g), Typical Fruits serving, Retinol content = 0 mcg
Olives, ripe, canned (jumbo-super colossal) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 jumbo (or 8.3g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves or slices (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Retinol content = 0 mcg
Roselle, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, without refuse (or 57g), Typical Fruits serving, Retinol content = 0 mcg
Breadfruit, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 220g), Typical Fruits serving, Retinol content = 0 mcg
Grapes, american type (slip skin), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 92g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, chilled, includes from concentrate - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, frozen, sliced, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 258g), Typical Fruits serving, Retinol content = 0 mcg
Tangerines, (mandarin oranges), canned, juice pack, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 189g), Typical Fruits serving, Retinol content = 0 mcg
Apples, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Currants, zante, dried - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 144g), Typical Fruits serving, Retinol content = 0 mcg
Litchis, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 190g), Typical Fruits serving, Retinol content = 0 mcg
Papaya nectar, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, raw, all varieties - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chunks (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, seeded - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Apricot nectar, canned, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, pink and red and white, all areas - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Olives, pickled, canned or bottled, green - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 olive (or 2.7g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 262g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, frozen, sweetened, sliced - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 255g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables