We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Peaches, canned, juice pack, solids and liquids through to Oranges, raw, with peel. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Peaches, canned, juice pack, solids and liquids contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Peaches, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Rhubarb, frozen, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, diced (or 137g), Typical Fruits serving, Retinol content = 0 mcg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, frozen, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, thawed (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Figs, canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 248g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Persimmons, japanese, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit (2-1/2" dia) (or 168g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, canned, heavy syrup, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 222g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, dried, sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 130g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Mammy-apple, (mamey), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit without refuse (or 846g), Typical Fruits serving, Retinol content = 0 mcg
Orange peel, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 tbsp (or 6g), Typical Fruits serving, Retinol content = 0 mcg
Prunes, dehydrated (low-moisture), uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 132g), Typical Fruits serving, Retinol content = 0 mcg
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Retinol
  In 100g, amount of Retinol = 0 mcg
  8 fl oz (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Acerola, (west indian cherry), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 98g), Typical Fruits serving, Retinol content = 0 mcg
Bananas, dehydrated, or banana powder - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 100g), Typical Fruits serving, Retinol content = 0 mcg
Cranberry-orange relish, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 275g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, white, California - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, dried, sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 160g), Typical Fruits serving, Retinol content = 0 mcg
Strawberries, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 254g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, juice pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, without pits (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 237g), Typical Fruits serving, Retinol content = 0 mcg
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, frozen, chunks, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chunks (or 245g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, pink, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 250g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 259g), Typical Fruits serving, Retinol content = 0 mcg
Oheloberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 140g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 241g), Typical Fruits serving, Retinol content = 0 mcg
Raisins, golden seedless - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Retinol content = 0 mcg
Apples, dehydrated (low moisture), sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 60g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Figs, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Retinol content = 0 mcg
Pears, canned, extra light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Maraschino cherries, canned, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, extra light syrup pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  .5 cup (or 123g), Typical Fruits serving, Retinol content = 0 mcg
Limes, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 fruit (2" dia) (or 67g), Typical Fruits serving, Retinol content = 0 mcg
Plums, canned, purple, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pitted (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Prune puree - Retinol
  In 100g, amount of Retinol = 0 mcg
  2 tbsp (or 36g), Typical Fruits serving, Retinol content = 0 mcg
Bananas, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, mashed (or 225g), Typical Fruits serving, Retinol content = 0 mcg
Cranberry sauce, canned, sweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 277g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, white, all areas - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Oranges, raw, with peel - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 170g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables