We have sorted our complete nutrition and vitamin database of fruits, based on amount of Retinol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Retinol.

This page shows the amount of Retinol in Apples, raw, without skin, cooked, microwave through to Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid. The amount ranges from 0 mcg through to 0 mcg of Retinol in 100g. For a complete list we also have a list of foods high in Retinol.

Please remember that this gives an accurate value per 100g for Retinol in Fruits. For example 100g of Apples, raw, without skin, cooked, microwave contains 0 mcg of Retinol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Retinol in Fruits and Retinol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Retinol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Retinol content.




 

Fruits High in Retinol

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Apples, raw, without skin, cooked, microwave - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 170g), Typical Fruits serving, Retinol content = 0 mcg
Avocados, raw, California - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pureed (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Cranberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chopped (or 110g), Typical Fruits serving, Retinol content = 0 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 245g), Typical Fruits serving, Retinol content = 0 mcg
Passion-fruit juice, yellow, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Raspberries, canned, red, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Carambola, (starfruit), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, cubes (or 132g), Typical Fruits serving, Retinol content = 0 mcg
Figs, dried, stewed - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 259g), Typical Fruits serving, Retinol content = 0 mcg
Loganberries, frozen - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 147g), Typical Fruits serving, Retinol content = 0 mcg
Pears, dried, sulfured, stewed, without added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 255g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, juice pack, drained - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chunks (or 181g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 119g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sweet, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, with pits, yields (or 138g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit, raw, pink and red, California and Arizona - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Retinol content = 0 mcg
Orange juice, chilled, includes from concentrate, fortified with calcium - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Pomegranates, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Retinol content = 0 mcg
Guanabana nectar, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Apples, dried, sulfured, stewed, with added sugar - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 280g), Typical Fruits serving, Retinol content = 0 mcg
Blackberries, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 151g), Typical Fruits serving, Retinol content = 0 mcg
Dates, deglet noor - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, chopped (or 147g), Typical Fruits serving, Retinol content = 0 mcg
Guava sauce, cooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 238g), Typical Fruits serving, Retinol content = 0 mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, whole (or 242g), Typical Fruits serving, Retinol content = 0 mcg
Sapote, mamey, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup 1" pieces (or 175g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, water pack, with skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, halves (or 243g), Typical Fruits serving, Retinol content = 0 mcg
Carissa, (natal-plum), raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 150g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 245g), Typical Fruits serving, Retinol content = 0 mcg
Melon balls, frozen - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 173g), Typical Fruits serving, Retinol content = 0 mcg
Pineapple, canned, light syrup pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, crushed, sliced, or chunks (or 252g), Typical Fruits serving, Retinol content = 0 mcg
Applesauce, canned, unsweetened, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Apples, raw, without skin, cooked, boiled - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 171g), Typical Fruits serving, Retinol content = 0 mcg
Avocados, raw, all commercial varieties - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, cubes (or 150g), Typical Fruits serving, Retinol content = 0 mcg
Crabapples, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 110g), Typical Fruits serving, Retinol content = 0 mcg
Grapefruit juice, white, canned, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Tangerine juice, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 247g), Typical Fruits serving, Retinol content = 0 mcg
Prune juice, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 256g), Typical Fruits serving, Retinol content = 0 mcg
Mango nectar, canned - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 251g), Typical Fruits serving, Retinol content = 0 mcg
Apples, frozen, unsweetened, unheated - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup slices (or 173g), Typical Fruits serving, Retinol content = 0 mcg
Blueberries, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 148g), Typical Fruits serving, Retinol content = 0 mcg
Figs, dried, uncooked - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 149g), Typical Fruits serving, Retinol content = 0 mcg
Lemon juice, canned or bottled - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 244g), Typical Fruits serving, Retinol content = 0 mcg
Pears, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 small (or 148g), Typical Fruits serving, Retinol content = 0 mcg
Tamarinds, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, pulp (or 120g), Typical Fruits serving, Retinol content = 0 mcg
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, whole, without pits (or 246g), Typical Fruits serving, Retinol content = 0 mcg
Cherries, sour, red, frozen, unsweetened - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, unthawed (or 155g), Typical Fruits serving, Retinol content = 0 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 249g), Typical Fruits serving, Retinol content = 0 mcg
Oranges, raw, California, valencias - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Retinol content = 0 mcg
Plantains, raw - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup, sliced (or 148g), Typical Fruits serving, Retinol content = 0 mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid - Retinol
  In 100g, amount of Retinol = 0 mcg
  1 cup (or 239g), Typical Fruits serving, Retinol content = 0 mcg



Retinol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables