Welcome to the list of the top 100 fruits high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 2.70 g to 0.02 g per 100g. The top fruits high in polyunsaturated fat is Plantains, green, fried with the highest fatty acids, total polyunsaturated content, which in 100g contains 2.70 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plantains, green, fried has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Plantains, green, fried, which is the top of the fruits high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 309.00 kcal (15% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 11.81 g (18% RDA) and the amount of Carbohydrate is 49.17 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Plantains, green, fried from the list of fruits high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in fruits high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in fruits high in polyunsaturated fat for the top 20 fruits high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Plantains, green, fried 2.70g
2. Plantains, yellow, fried, Latino restaurant 2.28g
3. Avocados, raw, all commercial varieties 1.82g
4. Avocados, raw, California 1.82g
5. Avocados, raw, Florida 1.68g
6. Passion-fruit, (granadilla), purple, raw 0.41g
7. Guavas, common, raw 0.40g
8. Raspberries, raw 0.38g
9. Gooseberries, raw 0.32g
10. Kiwifruit, green, raw 0.29g
11. Blackberries, raw 0.28g
12. Elderberries, raw 0.25g
13. Guavas, strawberry, raw 0.25g
14. Mulberries, raw 0.21g
15. Prickly pears, raw 0.21g
16. Cherimoya, raw 0.19g
17. Carambola, (starfruit), raw 0.18g
18. Currants, european black, raw 0.18g
19. Kumquats, raw 0.17g
20. Raisins, seeded 0.16g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Avocados, raw, California which contains 4.19 g in 1.000 cup, pureed (or 230.00 g). For this serving the Energy content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Total Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Grams of fatty acids, total polyunsaturated in fruits high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'fruits high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 78 items. The highest amount of fatty acids, total polyunsaturated from the 78 raw items is in Avocados, raw, all commercial varieties where the content is 1.82 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fatty acids, total polyunsaturated from the 4 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.12 g per 100g. Comparing raw and cooked fruits high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 1.7 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total polyunsaturated in foods.


List of Fruits high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Plantains, green, fried - Fatty acids, total polyunsaturated
2.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
3.19 g364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
1.43 g163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
2. Plantains, yellow, fried, Latino restaurant - Fatty acids, total polyunsaturated
2.28 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 g 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
3.85 g398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Avocados, raw, all commercial varieties - Fatty acids, total polyunsaturated
1.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
2.73 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
4.19 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
2.66 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
3.66 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, California - Fatty acids, total polyunsaturated
1.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
4.19 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
2.48 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.55 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Avocados, raw, Florida - Fatty acids, total polyunsaturated
1.68 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
3.86 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
5.11 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
6. Passion-fruit, (granadilla), purple, raw - Fatty acids, total polyunsaturated
0.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0.97 g228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0.07 g17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
7. Guavas, common, raw - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 26.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.66 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.22 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
8. Raspberries, raw - Fatty acids, total polyunsaturated
0.38 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.47 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
1.19 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0.07 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
9. Gooseberries, raw - Fatty acids, total polyunsaturated
0.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.48 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
10. Kiwifruit, green, raw - Fatty acids, total polyunsaturated
0.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 26.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.52 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.2 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.43 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
11. Blackberries, raw - Fatty acids, total polyunsaturated
0.28 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.4 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
12. Elderberries, raw - Fatty acids, total polyunsaturated
0.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.36 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
13. Guavas, strawberry, raw - Fatty acids, total polyunsaturated
0.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.61 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0.02 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
14. Mulberries, raw - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.29 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0.03 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
15. Prickly pears, raw - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.31 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0.22 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
16. Cherimoya, raw - Fatty acids, total polyunsaturated
0.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0.3 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0.45 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
17. Carambola, (starfruit), raw - Fatty acids, total polyunsaturated
0.18 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.24 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.19 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.22 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.16 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.13 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
18. Currants, european black, raw - Fatty acids, total polyunsaturated
0.18 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.2 g70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
19. Kumquats, raw - Fatty acids, total polyunsaturated
0.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0.03 g13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
20. Raisins, seeded - Fatty acids, total polyunsaturated
0.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.26 g488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.23 g429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
21. Strawberries, raw - Fatty acids, total polyunsaturated
0.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 34.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.24 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.37 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.27 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.23 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.04 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.03 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.02 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
0.57 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.01 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.24 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
22. Blueberries, raw - Fatty acids, total polyunsaturated
0.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.22 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.1 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
23. Figs, raw - Fatty acids, total polyunsaturated
0.14 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.09 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.07 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.06 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
24. Raisins, golden seedless - Fatty acids, total polyunsaturated
0.14 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.23 g498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.2 g437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
25. Feijoa, raw - Fatty acids, total polyunsaturated
0.14 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0.34 g148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0.06 g25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0.29 g125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
26. Litchis, raw - Fatty acids, total polyunsaturated
0.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0.25 g125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.01 g6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
27. Apples, raw, without skin, cooked, microwave - Fatty acids, total polyunsaturated
0.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0.2 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
28. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.25 g113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
29. Nectarines, raw - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0.16 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0.14 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0.16 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0.17 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.15 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
30. Passion-fruit juice, yellow, raw - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.27 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.03 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
31. Kiwifruit, ZESPRI SunGold, raw - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.09 g51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
32. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.26 g121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
33. Apples, raw, without skin, cooked, boiled - Fatty acids, total polyunsaturated
0.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0.17 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
34. Grapes, american type (slip skin), raw - Fatty acids, total polyunsaturated
0.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0.09 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
35. Rhubarb, raw - Fatty acids, total polyunsaturated
0.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0.12 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.05 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
36. Sapote, mamey, raw - Fatty acids, total polyunsaturated
0.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
0.18 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
0.56 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
37. Acerola, (west indian cherry), raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 32.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0.09 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
38. Acerola juice, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 42.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.22 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.03 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
39. Cherries, sour, red, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0.14 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0.09 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
40. Crabapples, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.1 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
41. Currants, red and white, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.1 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
42. Jackfruit, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.15 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0.14 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
43. Lemons, raw, without peel - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 35.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0.19 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0.05 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0.08 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0.01 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0.05 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
44. Lemon peel, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 33.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.01 g2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 g0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
45. Loquats, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0.13 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0.02 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0.01 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0.01 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
46. Peaches, yellow, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0.14 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0.12 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0.14 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0.16 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0.2 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.13 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
47. Pears, raw - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0.13 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0.14 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0.13 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0.16 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0.21 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0.15 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
48. Apricots, raw - Fatty acids, total polyunsaturated
0.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.12 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.13 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.03 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
49. Mammy-apple, (mamey), raw - Fatty acids, total polyunsaturated
0.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0.68 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
50. Melons, cantaloupe, raw - Fatty acids, total polyunsaturated
0.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 36.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0.14 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0.13 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0.12 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0.65 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.08 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0.44 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.06 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0.35 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.04 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0.11 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.11 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
51. Pomegranates, raw - Fatty acids, total polyunsaturated
0.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0.07 g72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0.23 g234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
52. Bananas, raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0.16 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.11 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.06 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.07 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.08 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.1 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.11 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.09 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
53. Breadfruit, raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0.15 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.07 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
54. Cranberry juice, unsweetened - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.18 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.02 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
55. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.19 g145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
56. Mangos, raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0.12 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0.24 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
57. Tangerines, (mandarin oranges), raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.14 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.05 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.06 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.08 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.08 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
58. Plantains, raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0.1 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0.13 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
59. Soursop, raw - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
0.16 g148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
0.44 g412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
60. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.16 g128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
61. Cranberries, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0.07 g50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0.06 g46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
62. Guava sauce, cooked - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 33.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0.14 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
63. Limes, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0.04 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0.04 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
64. Melons, honeydew, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.1 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.11 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0.6 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0.77 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.08 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.1 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.08 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.08 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
65. Oranges, raw, California, valencias - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0.11 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0.07 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
66. Oranges, raw, with peel - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.1 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0.1 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
67. Papayas, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 31.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.09 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.14 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.09 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0.47 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
68. Tamarinds, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
0.07 g286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0 g4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
69. Pears, asian, raw - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0.07 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0.17 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
70. Apples, raw, with skin - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0.06 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0.05 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0.11 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0.09 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0.07 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0.05 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0.12 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
71. Cherries, sweet, raw - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0.07 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0.08 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.07 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
72. Fruit juice smoothie, ODWALLA, strawberry banana - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.12 g111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
73. Grapes, red or green (European type, such as Thompson seedless), raw - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0.08 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0.02 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.06 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
74. Quinces, raw - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
0.05 g52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
75. Watermelon, raw - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.08 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.08 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
2.26 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.14 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.06 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.14 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
76. Pomegranate juice, bottled - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.12 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.02 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
77. Apples, raw, without skin - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.04 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0.09 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0.06 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0.05 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
78. Grapefruit, raw, pink and red, all areas - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.09 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.05 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.06 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
79. Fruit juice smoothie, NAKED JUICE, strawberry banana - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.09 g114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
80. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.1 g130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
81. Melons, casaba, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0.07 g47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0.66 g459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0.07 g45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
82. Oranges, raw, Florida - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.07 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.06 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.06 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
83. Orange juice, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.1 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.01 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.03 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
84. Orange peel, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 g5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 g1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
85. Tangerine juice, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.1 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
86. Persimmons, japanese, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0.07 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
87. Pineapple, raw, all varieties - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.07 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0.36 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.07 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.03 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.02 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
88. Plums, raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.07 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.03 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.06 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
89. Raisins, seedless - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.07 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.06 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.02 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.01 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.01 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
90. Sugar-apples, (sweetsop), raw - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
0.1 g235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
0.06 g145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
91. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
92. Oranges, raw, all commercial varieties - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.05 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.06 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.03 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.04 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
93. Oranges, raw, navels - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 27.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.05 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.04 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.05 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
94. Orange juice, chilled, includes from concentrate - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
95. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
96. Orange juice, chilled, includes from concentrate, with added calcium - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.07 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
97. Passion-fruit juice, purple, raw - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.07 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
98. Plantains, cooked - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0.06 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0.05 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
99. Juice, apple and grape blend, with added ascorbic acid - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.08 g125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
100. Dates, deglet noor - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0.03 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito