Welcome to the list of the top 100 fruits highest in polyunsaturated fat content. Where the amount of polyunsaturated fat ranges from 2.697 g to 0.024 g per 100g. The top fruit is Plantains, green, fried with the highest polyunsaturated fat content, which in 100g contains 2.697 g of polyunsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plantains, green, fried has a nutritional value score of 14 out of 100.



Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Plantains, green, fried, which is the top of the fruits list for polyunsaturated fat content in your diet, the amount of Calories is 309 kcal (15% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 11.81 g (18% RDA) and the amount of Carbohydrate is 49.17 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the polyunsaturated fat content in Plantains, green, fried from the list of fruits.

polyunsaturated fat and nutrition facts in fruits per 100g



Top Twenty List - Highest polyunsaturated fat Content per 100g

Below is a basic list for polyunsaturated fat in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Plantains, green, fried 2.697g
2. Plantains, yellow, fried, Latino restaurant 2.275g
3. Avocados, raw, all commercial varieties 1.816g
4. Avocados, raw, California 1.816g
5. Avocados, raw, Florida 1.676g
6. Passion-fruit, (granadilla), purple, raw 0.411g
7. Guavas, common, raw 0.401g
8. Raspberries, raw 0.375g
9. Gooseberries, raw 0.317g
10. Kiwifruit, green, raw 0.287g
11. Blackberries, raw 0.28g
12. Guavas, strawberry, raw 0.253g
13. Elderberries, raw 0.247g
14. Prickly pears, raw 0.213g
15. Kiwifruit, gold, raw 0.207g
16. Mulberries, raw 0.207g
17. Feijoa, raw 0.194g
18. Cherimoya, raw 0.188g
19. Carambola, (starfruit), raw 0.184g
20. Currants, european black, raw 0.179g

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Avocados, raw, California which contains 4.18 g in 1 cup, pureed (or 230 g). For this serving the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Grams of polyunsaturated fat in fruits (per 100g)

The list below gives the total polyunsaturated fat content in the top 100 items from the general description 'fruits' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits polyunsaturated fat per 100g

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 86 items. The highest amount of polyunsaturated fat from the 86 raw items is in Avocados, raw, all commercial varieties where the content is 1.816 g per 100g. The number of food items which are cooked are 4 items. The highest amount of polyunsaturated fat from the 4 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.122 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of polyunsaturated fat by 1.694 g in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around polyunsaturated fat content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of polyunsaturated fat content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of polyunsaturated fat rich foods.


List of Fruits High in polyunsaturated fat Content per 100g

1. Plantains, green, fried - Polyunsaturated Fat
2.697 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.697 g 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
3.18 g364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
1.43 g163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
2. Plantains, yellow, fried, Latino restaurant - Polyunsaturated Fat
2.275 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.275 g 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
3.84 g398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Avocados, raw, all commercial varieties - Polyunsaturated Fat
1.816 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
2.72 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
4.18 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
2.65 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
3.65 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, California - Polyunsaturated Fat
1.816 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
4.18 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
2.47 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.54 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Avocados, raw, Florida - Polyunsaturated Fat
1.676 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.676 g 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
3.85 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
5.1 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
6. Passion-fruit, (granadilla), purple, raw - Polyunsaturated Fat
0.411 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.411 g 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.97 g228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.07 g17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
7. Guavas, common, raw - Polyunsaturated Fat
0.401 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.66 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.22 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
8. Raspberries, raw - Polyunsaturated Fat
0.375 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 g 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.46 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
1.17 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.07 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
9. Gooseberries, raw - Polyunsaturated Fat
0.317 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 g 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.48 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
10. Kiwifruit, green, raw - Polyunsaturated Fat
0.287 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.287 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.52 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.2 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.42 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
11. Blackberries, raw - Polyunsaturated Fat
0.28 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.4 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
12. Guavas, strawberry, raw - Polyunsaturated Fat
0.253 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.62 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.02 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
13. Elderberries, raw - Polyunsaturated Fat
0.247 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.36 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
14. Prickly pears, raw - Polyunsaturated Fat
0.213 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 g 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.32 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.22 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
15. Kiwifruit, gold, raw - Polyunsaturated Fat
0.207 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.39 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.18 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
16. Mulberries, raw - Polyunsaturated Fat
0.207 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.29 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.03 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
17. Feijoa, raw - Polyunsaturated Fat
0.194 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.47 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.08 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.4 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
18. Cherimoya, raw - Polyunsaturated Fat
0.188 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.44 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.3 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
19. Carambola, (starfruit), raw - Polyunsaturated Fat
0.184 g of Polyunsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.24 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.2 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.23 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.17 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.13 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
20. Currants, european black, raw - Polyunsaturated Fat
0.179 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 g 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.2 g70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
21. Kumquats, raw - Polyunsaturated Fat
0.171 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.03 g13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
22. Raisins, seeded - Polyunsaturated Fat
0.159 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.26 g488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.23 g429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
23. Strawberries, raw - Polyunsaturated Fat
0.155 g of Polyunsaturated Fat per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.24 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.36 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.26 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.22 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.04 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.03 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.02 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.55 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.01 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.23 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
24. Blueberries, raw - Polyunsaturated Fat
0.146 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.22 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.1 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
25. Figs, raw - Polyunsaturated Fat
0.144 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.09 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.07 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.06 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
26. Raisins, golden seedless - Polyunsaturated Fat
0.135 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.22 g498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.2 g437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
27. Litchis, raw - Polyunsaturated Fat
0.132 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.25 g125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 g6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
28. Apples, raw, without skin, cooked, microwave - Polyunsaturated Fat
0.122 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.21 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
29. Nectarines, raw - Polyunsaturated Fat
0.113 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.16 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.15 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.16 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.18 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.16 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
30. Passion-fruit juice, yellow, raw - Polyunsaturated Fat
0.106 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.26 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
31. Apples, raw, without skin, cooked, boiled - Polyunsaturated Fat
0.104 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.18 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
32. Grapes, american type (slip skin), raw - Polyunsaturated Fat
0.102 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.09 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
33. Rhubarb, raw - Polyunsaturated Fat
0.099 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.12 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.05 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
34. Sapote, mamey, raw - Polyunsaturated Fat
0.097 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.17 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.54 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
35. Jackfruit, raw - Polyunsaturated Fat
0.094 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.16 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.14 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
36. Pears, raw - Polyunsaturated Fat
0.094 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.14 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.17 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.22 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.13 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.15 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.16 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
37. Loquats, raw - Polyunsaturated Fat
0.091 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.14 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.02 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.01 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.01 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
38. Acerola, (west indian cherry), raw - Polyunsaturated Fat
0.09 g of Polyunsaturated Fat per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.09 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
39. Cherries, sour, red, raw - Polyunsaturated Fat
0.09 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.14 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.09 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
40. Acerola juice, raw - Polyunsaturated Fat
0.09 g of Polyunsaturated Fat per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.22 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.03 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
41. Lemons, raw, without peel - Polyunsaturated Fat
0.089 g of Polyunsaturated Fat per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.19 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.05 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.07 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.01 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.05 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
42. Lemon peel, raw - Polyunsaturated Fat
0.089 g of Polyunsaturated Fat per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 g2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
43. Crabapples, raw - Polyunsaturated Fat
0.088 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.1 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
44. Currants, red and white, raw - Polyunsaturated Fat
0.088 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.1 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
45. Peaches, raw - Polyunsaturated Fat
0.086 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.13 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.11 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.13 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.15 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.19 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.13 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
46. Melons, cantaloupe, raw - Polyunsaturated Fat
0.081 g of Polyunsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.14 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.13 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.13 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.66 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.08 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.45 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.06 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.36 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.04 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.11 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.11 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
47. Pomegranates, raw - Polyunsaturated Fat
0.079 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 g 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.22 g234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.07 g72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
48. Mammy-apple, (mamey), raw - Polyunsaturated Fat
0.079 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 g 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.67 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
49. Apricots, raw - Polyunsaturated Fat
0.077 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.12 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.13 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.03 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
50. Bananas, raw - Polyunsaturated Fat
0.073 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.16 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.11 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.06 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.07 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.09 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.1 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.11 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
51. Mangos, raw - Polyunsaturated Fat
0.071 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.12 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.24 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
52. Cranberry juice, unsweetened - Polyunsaturated Fat
0.07 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.18 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.02 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
53. Plantains, raw - Polyunsaturated Fat
0.069 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.1 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.12 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
54. Soursop, raw - Polyunsaturated Fat
0.069 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.16 g148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.43 g412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
55. Breadfruit, raw - Polyunsaturated Fat
0.066 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.15 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.06 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
56. Tangerines, (mandarin oranges), raw - Polyunsaturated Fat
0.065 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.13 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.05 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.06 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.08 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.07 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
57. Oranges, raw, with peel - Polyunsaturated Fat
0.06 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.1 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.1 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
58. Oranges, raw, California, valencias - Polyunsaturated Fat
0.06 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.11 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.07 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
59. Tamarinds, raw - Polyunsaturated Fat
0.059 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.07 g286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 g4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
60. Melons, honeydew, raw - Polyunsaturated Fat
0.059 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.1 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.1 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.59 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.76 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.07 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.09 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.08 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.08 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
61. Guava sauce, cooked - Polyunsaturated Fat
0.059 g of Polyunsaturated Fat per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.14 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
62. Papayas, raw - Polyunsaturated Fat
0.058 g of Polyunsaturated Fat per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.08 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.13 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.09 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.45 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
63. Limes, raw - Polyunsaturated Fat
0.055 g of Polyunsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.04 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.04 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
64. Pears, asian, raw - Polyunsaturated Fat
0.055 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.07 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.15 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
65. Cranberries, raw - Polyunsaturated Fat
0.055 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.06 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.06 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
66. Cherries, sweet, raw - Polyunsaturated Fat
0.052 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.07 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.08 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.07 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
67. Apples, raw, with skin - Polyunsaturated Fat
0.051 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.06 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.06 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.11 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.09 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.08 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.05 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.12 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
68. Watermelon, raw - Polyunsaturated Fat
0.05 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.08 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.08 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
2.26 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.14 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.06 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.14 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
69. Quinces, raw - Polyunsaturated Fat
0.05 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.05 g52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
70. Pomegranate juice, bottled - Polyunsaturated Fat
0.05 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.12 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.02 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
71. Grapes, red or green (European type, such as Thompson seedless), raw - Polyunsaturated Fat
0.048 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.07 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.02 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.06 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
72. Plums, raw - Polyunsaturated Fat
0.044 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.07 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.03 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.07 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
73. Persimmons, japanese, raw - Polyunsaturated Fat
0.043 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.07 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
74. Oranges, raw, Florida - Polyunsaturated Fat
0.042 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.08 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.06 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.06 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
75. Pineapple, raw, all varieties - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.07 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.36 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.07 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.03 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.02 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
76. Sugar-apples, (sweetsop), raw - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.1 g235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.06 g145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
77. Orange juice, raw - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.1 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
78. Orange peel, raw - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 g5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
79. Tangerine juice, raw - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
80. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Polyunsaturated Fat
0.04 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.1 g130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
81. Melons, casaba, raw - Polyunsaturated Fat
0.039 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.07 g47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0.64 g459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.06 g45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
82. Raisins, seedless - Polyunsaturated Fat
0.037 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.06 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.05 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.02 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.01 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.01 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
83. Apples, raw, without skin - Polyunsaturated Fat
0.037 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.04 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.08 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.06 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.05 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
84. Grapefruit, raw, pink and red, all areas - Polyunsaturated Fat
0.036 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.06 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
85. Plantains, cooked - Polyunsaturated Fat
0.033 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.07 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.05 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
86. Juice, apple and grape blend, with added ascorbic acid - Polyunsaturated Fat
0.032 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.08 g125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
87. Oranges, raw, navels - Polyunsaturated Fat
0.031 g of Polyunsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.05 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.04 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.05 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
88. Orange juice, chilled, includes from concentrate - Polyunsaturated Fat
0.03 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.07 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
89. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Polyunsaturated Fat
0.03 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.07 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
90. Orange juice, chilled, includes from concentrate, fortified with calcium - Polyunsaturated Fat
0.03 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.07 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
91. Passion-fruit juice, purple, raw - Polyunsaturated Fat
0.029 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.07 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
92. Oranges, raw, all commercial varieties - Polyunsaturated Fat
0.025 g of Polyunsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.05 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.05 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.02 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.03 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
93. Grapefruit, raw, pink and red and white, all areas - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.04 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.03 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.02 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
94. Grapefruit, raw, pink and red, California and Arizona - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.03 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
95. Grapefruit, raw, pink and red, Florida - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.03 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
96. Grapefruit, raw, white, all areas - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.03 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
97. Grapefruit, raw, white, California - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.03 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
98. Grapefruit, raw, white, Florida - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.06 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.03 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
99. Grapefruit juice, pink, raw - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.06 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.05 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
100. Grapefruit juice, white, raw - Polyunsaturated Fat
0.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.06 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.05 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito