Welcome to the list of the top 70 fruits highest in phenylalanine content. Where the amount of phenylalanine ranges from 0.108 g to 0.001 g per 100g. The top fruit is Avocados, raw, Florida with the highest phenylalanine content, which in 100g contains 0.108 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Avocados, raw, Florida, which is the top of the fruits list for phenylalanine content in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Avocados, raw, Florida from the list of fruits.

phenylalanine and nutrition facts in fruits per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, Florida 0.108g
2. Avocados, raw, all commercial varieties 0.097g
3. Avocados, raw, California 0.095g
4. Raisins, seedless 0.065g
5. Sapote, mamey, raw 0.061g
6. Grapefruit, raw, white, California 0.053g
7. Jackfruit, raw 0.052g
8. Apricots, raw 0.052g
9. Dates, deglet noor 0.05g
10. Bananas, raw 0.049g
11. Dates, medjool 0.048g
12. Kiwifruit, green, raw 0.044g
13. Plantains, raw 0.044g
14. Oranges, raw, with peel 0.043g
15. Cherimoya, raw 0.042g
16. Grapefruit, raw, white, all areas 0.041g
17. Elderberries, raw 0.04g
18. Grapefruit, raw, pink and red and white, all areas 0.038g
19. Grapefruit, raw, white, Florida 0.038g
20. Carambola, (starfruit), raw 0.037g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Avocados, raw, Florida which contains 0.25 g in 1 cup, pureed (or 230 g). For this serving the Calories content is 276 kcal (14% RDA), the Protein content is 5.13 g (9% RDA), the Fat content is 23.14 g (36% RDA) and the Carbohydrate content is 17.99 g (14% RDA).

Grams of phenylalanine in fruits (per 100g)

The list below gives the total phenylalanine content in the top 70 items from the general description 'fruits' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 62 items. The highest amount of phenylalanine from the 62 raw items is in Avocados, raw, Florida where the content is 0.108 g per 100g. The number of food items which are cooked are 3 items. The highest amount of phenylalanine from the 3 cooked items is in Plantains, cooked where the amount is 0.027 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of phenylalanine by 0.081 g in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around phenylalanine content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of phenylalanine content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phenylalanine in foods.


List of Fruits High in phenylalanine Content per 100g

1. Avocados, raw, Florida - Phenylalanine
0.108 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.25 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.33 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
2. Avocados, raw, all commercial varieties - Phenylalanine
0.097 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.15 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.22 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.14 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.19 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Avocados, raw, California - Phenylalanine
0.095 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.22 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.13 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.03 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
4. Raisins, seedless - Phenylalanine
0.065 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.11 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.09 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.03 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.02 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.02 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
5. Sapote, mamey, raw - Phenylalanine
0.061 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.11 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.34 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
6. Grapefruit, raw, white, California - Phenylalanine
0.053 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.12 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.06 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
7. Jackfruit, raw - Phenylalanine
0.052 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.09 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.08 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
8. Apricots, raw - Phenylalanine
0.052 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.08 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.09 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.02 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
9. Dates, deglet noor - Phenylalanine
0.05 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.07 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
10. Bananas, raw - Phenylalanine
0.049 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.11 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.07 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.04 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.05 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.06 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.07 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.07 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.06 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
11. Dates, medjool - Phenylalanine
0.048 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.01 g66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
12. Kiwifruit, green, raw - Phenylalanine
0.044 g of Phenylalanine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.08 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.03 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.07 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
13. Plantains, raw - Phenylalanine
0.044 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.07 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.08 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
14. Oranges, raw, with peel - Phenylalanine
0.043 g of Phenylalanine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.07 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.07 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
15. Cherimoya, raw - Phenylalanine
0.042 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.1 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.07 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
16. Grapefruit, raw, white, all areas - Phenylalanine
0.041 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
17. Elderberries, raw - Phenylalanine
0.04 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.06 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
18. Grapefruit, raw, pink and red and white, all areas - Phenylalanine
0.038 g of Phenylalanine per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.06 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.05 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.04 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
19. Grapefruit, raw, white, Florida - Phenylalanine
0.038 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.04 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
20. Carambola, (starfruit), raw - Phenylalanine
0.037 g of Phenylalanine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.05 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.04 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.05 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.03 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.03 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
21. Cranberries, raw - Phenylalanine
0.036 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.04 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.04 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
22. Persimmons, native, raw - Phenylalanine
0.036 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 127(6%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.01 g31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
23. Oranges, raw, California, valencias - Phenylalanine
0.034 g of Phenylalanine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.06 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.04 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
24. Grapefruit, raw, pink and red, Florida - Phenylalanine
0.033 g of Phenylalanine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
25. Oranges, raw, all commercial varieties - Phenylalanine
0.031 g of Phenylalanine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.06 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.06 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.03 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.04 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
26. Longans, raw - Phenylalanine
0.03 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
27. Kiwifruit, gold, raw - Phenylalanine
0.03 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.06 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.03 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
28. Grapefruit, raw, pink and red, California and Arizona - Phenylalanine
0.03 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.07 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
29. Mangos, raw - Phenylalanine
0.027 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.04 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.09 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
30. Plantains, cooked - Phenylalanine
0.027 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.05 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.04 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
31. Feijoa, raw - Phenylalanine
0.026 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.06 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.01 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.05 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
32. Persimmons, japanese, raw - Phenylalanine
0.026 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.04 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
33. Blueberries, raw - Phenylalanine
0.026 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.04 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.02 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
34. Breadfruit, raw - Phenylalanine
0.026 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.06 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.02 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
35. Cherries, sweet, raw - Phenylalanine
0.024 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.03 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.04 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.03 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
36. Oranges, raw, Florida - Phenylalanine
0.023 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.04 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.03 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.03 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
37. Melons, cantaloupe, raw - Phenylalanine
0.023 g of Phenylalanine per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.04 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.04 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.04 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.19 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.02 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.13 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.02 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.1 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.01 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.03 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.03 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
38. Nectarines, raw - Phenylalanine
0.021 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.03 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.03 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.03 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.03 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.03 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
39. Pineapple, raw, all varieties - Phenylalanine
0.021 g of Phenylalanine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.03 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.19 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.03 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.02 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.01 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
40. Oranges, raw, navels - Phenylalanine
0.021 g of Phenylalanine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.03 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.03 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.03 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
41. Grapes, red or green (European type, such as Thompson seedless), raw - Phenylalanine
0.019 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.03 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.01 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.02 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
42. Strawberries, raw - Phenylalanine
0.019 g of Phenylalanine per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.03 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.04 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.03 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.03 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.07 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.03 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
43. Peaches, raw - Phenylalanine
0.019 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.03 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.02 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.03 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.03 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.04 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.03 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
44. Tangerines, (mandarin oranges), raw - Phenylalanine
0.018 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.04 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.01 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.02 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.02 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.02 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
45. Figs, raw - Phenylalanine
0.018 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.01 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.01 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.01 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
46. Watermelon, raw - Phenylalanine
0.015 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.02 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.02 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
0.68 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.04 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.02 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.04 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
47. Melons, honeydew, raw - Phenylalanine
0.015 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.03 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.03 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.15 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.19 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.02 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.02 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.02 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.02 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
48. Plums, raw - Phenylalanine
0.014 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.02 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.01 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.02 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
49. Loquats, raw - Phenylalanine
0.014 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.02 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
50. Sapodilla, raw - Phenylalanine
0.013 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.03 g200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.02 g141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
51. Pears, asian, raw - Phenylalanine
0.013 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.02 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.04 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
52. Grapefruit, raw, pink and red, all areas - Phenylalanine
0.013 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.02 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
53. Grapes, american type (slip skin), raw - Phenylalanine
0.013 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.01 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
54. Orange juice, chilled, includes from concentrate - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.03 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
55. Crabapples, raw - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.01 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
56. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.03 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
57. Orange juice, chilled, includes from concentrate, fortified with calcium - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.03 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
58. Lime juice, raw - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.03 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
59. Pears, raw, bartlett - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.02 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.02 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.02 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.02 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
60. Pears, raw - Phenylalanine
0.011 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.02 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.02 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.03 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.02 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.02 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.02 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
61. Orange juice, raw - Phenylalanine
0.009 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.02 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.01 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
62. Papayas, raw - Phenylalanine
0.009 g of Phenylalanine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.01 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.02 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.01 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.07 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
63. Apples, raw, without skin, cooked, microwave - Phenylalanine
0.008 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.01 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
64. Apples, raw, without skin - Phenylalanine
0.007 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 g 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.01 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.02 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.01 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.01 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
65. Apples, raw, golden delicious, with skin - Phenylalanine
0.007 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 g 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.01 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.02 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.01 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.01 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
66. Guavas, common, raw - Phenylalanine
0.006 g of Phenylalanine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.01 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
67. Apples, raw, with skin - Phenylalanine
0.006 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.01 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.01 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.01 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.01 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.01 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.01 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.01 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
68. Tangerine juice, raw - Phenylalanine
0.006 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.01 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
69. Guavas, strawberry, raw - Phenylalanine
0.001 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
70. Guava sauce, cooked - Phenylalanine
0.001 g of Phenylalanine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito