Diet and Fitness
Home / Nutrition / fruits

Pantothenic Acid Rich Fruits

Welcome to the list of the top 100 fruits highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 1.463 mg to 0.03 mg per 100g. The top fruit is Avocados, raw, California with the highest pantothenic acid content, which in 100g contains 1.463 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16 out of 100.



Other important and pantothenic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for pantothenic acid content in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Fat is 15.41 g (24% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Avocados, raw, California from the list of fruits.

pantothenic acid and nutrition facts in fruits per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 1.463mg
2. Avocados, raw, all commercial varieties 1.389mg
3. Avocados, raw, Florida 0.931mg
4. Dates, medjool 0.805mg
5. Plantains, yellow, fried, Latino restaurant 0.6mg
6. Dates, deglet noor 0.589mg
7. Kiwifruit, gold, raw 0.5mg
8. Orange peel, raw 0.49mg
9. Breadfruit, raw 0.457mg
10. Guavas, common, raw 0.451mg
11. Prune puree 0.43mg
12. Currants, european black, raw 0.398mg
13. Sapote, mamey, raw 0.397mg
14. Carambola, (starfruit), raw 0.391mg
15. Plantains, green, fried 0.388mg
16. Pomegranates, raw 0.377mg
17. Cherimoya, raw 0.345mg
18. Bananas, raw 0.334mg
19. Oranges, raw, with peel 0.33mg
20. Raspberries, raw 0.329mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Avocados, raw, California which contains 3.36 mg in 1 cup, pureed (or 230 g). For this serving the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Milligrams of pantothenic acid in fruits (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'fruits' each of which show the pantothenic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 84 items. The highest amount of pantothenic acid from the 84 raw items is in Avocados, raw, California where the content is 1.463 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of pantothenic acid from the 3 cooked items is in Plantains, cooked where the amount is 0.233 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of pantothenic acid by 1.23 mg in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around pantothenic acid content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of pantothenic acid content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of pantothenic acid rich foods.


List of Fruits High in pantothenic acid Content per 100g
1. Avocados, raw, California - Pantothenic Acid
1.463 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.463 mg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
3.36 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
1.99 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.44 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Pantothenic Acid
1.389 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.389 mg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
2.08 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
3.19 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
2.03 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
2.79 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Avocados, raw, Florida - Pantothenic Acid
0.931 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.931 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
2.14 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
2.83 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
4. Dates, medjool - Pantothenic Acid
0.805 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.805 mg 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.19 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
5. Plantains, yellow, fried, Latino restaurant - Pantothenic Acid
0.6 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 mg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
1.01 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
6. Dates, deglet noor - Pantothenic Acid
0.589 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.589 mg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.87 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.04 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
7. Kiwifruit, gold, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.93 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.43 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
8. Orange peel, raw - Pantothenic Acid
0.49 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.03 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
9. Breadfruit, raw - Pantothenic Acid
0.457 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.457 mg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1.01 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.44 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
10. Guavas, common, raw - Pantothenic Acid
0.451 mg of Pantothenic Acid per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.451 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.74 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.25 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
11. Prune puree - Pantothenic Acid
0.43 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.15 mg92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
12. Currants, european black, raw - Pantothenic Acid
0.398 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.398 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.45 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
13. Sapote, mamey, raw - Pantothenic Acid
0.397 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.397 mg 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.69 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
2.22 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
14. Carambola, (starfruit), raw - Pantothenic Acid
0.391 mg of Pantothenic Acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.391 mg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.52 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.42 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.48 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.36 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.27 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
15. Plantains, green, fried - Pantothenic Acid
0.388 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.388 mg 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.46 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.21 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
16. Pomegranates, raw - Pantothenic Acid
0.377 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.377 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
1.06 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.33 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
17. Cherimoya, raw - Pantothenic Acid
0.345 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.345 mg 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.81 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.55 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
18. Bananas, raw - Pantothenic Acid
0.334 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.334 mg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.75 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.5 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.27 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.34 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.39 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.45 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.51 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.42 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
19. Oranges, raw, with peel - Pantothenic Acid
0.33 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.56 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.52 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
20. Raspberries, raw - Pantothenic Acid
0.329 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.329 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.4 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
1.03 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.06 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
21. Lemon peel, raw - Pantothenic Acid
0.319 mg of Pantothenic Acid per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.319 mg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
22. Acerola, (west indian cherry), raw - Pantothenic Acid
0.309 mg of Pantothenic Acid per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.309 mg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.3 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.01 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
23. Figs, raw - Pantothenic Acid
0.3 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.19 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.15 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.12 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
24. Cranberries, raw - Pantothenic Acid
0.295 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.295 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.32 mg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.3 mg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
25. Gooseberries, raw - Pantothenic Acid
0.286 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.286 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.43 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
26. Pomegranate juice, bottled - Pantothenic Acid
0.285 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.285 mg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.71 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.09 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
27. Grapefruit, raw, pink and red and white, all areas - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.47 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.36 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.28 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
28. Grapefruit, raw, pink and red, California and Arizona - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.35 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
29. Grapefruit, raw, pink and red, Florida - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.35 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
30. Grapefruit, raw, white, all areas - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.33 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
31. Grapefruit, raw, white, California - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.33 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
32. Grapefruit, raw, white, Florida - Pantothenic Acid
0.283 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.283 mg 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.65 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.33 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
33. Blackberries, raw - Pantothenic Acid
0.276 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.276 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.4 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
34. Grapefruit, raw, pink and red, all areas - Pantothenic Acid
0.262 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.262 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.6 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.32 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.4 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
35. Oranges, raw, navels - Pantothenic Acid
0.261 mg of Pantothenic Acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.261 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.43 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.37 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.4 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
36. Plantains, raw - Pantothenic Acid
0.26 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.38 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.47 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
37. Soursop, raw - Pantothenic Acid
0.253 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.253 mg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.57 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
1.58 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
38. Sapodilla, raw - Pantothenic Acid
0.252 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.252 mg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.61 mg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.43 mg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
39. Oranges, raw, all commercial varieties - Pantothenic Acid
0.25 mg of Pantothenic Acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.45 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.46 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.24 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.33 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
40. Oranges, raw, California, valencias - Pantothenic Acid
0.25 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.45 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.3 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
41. Oranges, raw, Florida - Pantothenic Acid
0.25 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.46 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.35 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.38 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
42. Apricots, raw - Pantothenic Acid
0.24 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.37 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.4 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.08 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
43. Jackfruit, raw - Pantothenic Acid
0.235 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.235 mg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.39 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.35 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
44. Plantains, cooked - Pantothenic Acid
0.233 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.233 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.47 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.36 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
45. Feijoa, raw - Pantothenic Acid
0.233 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.233 mg 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.57 mg133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.1 mg23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.48 mg112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
46. Sugar-apples, (sweetsop), raw - Pantothenic Acid
0.226 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.226 mg 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.57 mg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.35 mg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
47. Watermelon, raw - Pantothenic Acid
0.221 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.221 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.34 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.34 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
9.98 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.63 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.27 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.62 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
48. Limes, raw - Pantothenic Acid
0.217 mg of Pantothenic Acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.217 mg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
49. Pineapple, raw, extra sweet variety - Pantothenic Acid
0.217 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.217 mg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.36 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.36 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.96 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.24 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
50. Tangerines, (mandarin oranges), raw - Pantothenic Acid
0.216 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.216 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.42 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.16 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.19 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.26 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.24 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
51. Pineapple, raw, all varieties - Pantothenic Acid
0.213 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.213 mg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.35 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.93 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.35 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.18 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.12 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
52. Kumquats, raw - Pantothenic Acid
0.208 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.208 mg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.04 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
53. Acerola juice, raw - Pantothenic Acid
0.205 mg of Pantothenic Acid per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.205 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.5 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.06 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
54. Cherries, sweet, raw - Pantothenic Acid
0.199 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.199 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.27 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.31 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.02 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.28 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
55. Mangos, raw - Pantothenic Acid
0.197 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.197 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.33 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.66 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
56. Orange juice, chilled, includes from concentrate - Pantothenic Acid
0.195 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.195 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.49 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
57. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Pantothenic Acid
0.195 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.195 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.49 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
58. Orange juice, chilled, includes from concentrate, fortified with calcium - Pantothenic Acid
0.195 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.195 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.49 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
59. Pineapple, raw, traditional varieties - Pantothenic Acid
0.193 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.193 mg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.32 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.34 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
1.93 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.22 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
60. Papayas, raw - Pantothenic Acid
0.191 mg of Pantothenic Acid per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.191 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.28 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.44 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.3 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
1.49 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
61. Lemons, raw, without peel - Pantothenic Acid
0.19 mg of Pantothenic Acid per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.4 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.11 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.16 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.01 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.11 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
62. Orange juice, raw - Pantothenic Acid
0.19 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.47 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.06 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.16 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
63. Grapefruit juice, white, raw - Pantothenic Acid
0.189 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.189 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
64. Grapefruit juice, pink, raw - Pantothenic Acid
0.189 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.189 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
65. Nectarines, raw - Pantothenic Acid
0.185 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.185 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.26 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.24 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.26 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.29 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.26 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
66. Kiwifruit, green, raw - Pantothenic Acid
0.183 mg of Pantothenic Acid per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.183 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.33 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.13 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.27 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
67. Horned melon (Kiwano) - Pantothenic Acid
0.183 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.183 mg 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
0.43 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
0.38 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
68. Melons, honeydew, raw - Pantothenic Acid
0.155 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.155 mg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.27 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.26 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
1.55 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1.98 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.19 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.25 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.21 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.21 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
69. Peaches, raw - Pantothenic Acid
0.153 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.153 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.24 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.2 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.23 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.27 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.34 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.22 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
70. Clementines, raw - Pantothenic Acid
0.151 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.151 mg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.11 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
71. Cherries, sour, red, raw - Pantothenic Acid
0.143 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.143 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.22 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.15 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
72. Tamarinds, raw - Pantothenic Acid
0.143 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.143 mg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.17 mg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 mg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
73. Elderberries, raw - Pantothenic Acid
0.14 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.2 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
74. Raisins, golden seedless - Pantothenic Acid
0.14 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.23 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.2 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
75. Custard-apple, (bullock's-heart), raw - Pantothenic Acid
0.135 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.135 mg 101(5%)25.2(19%)0.6(1%)1.7(3%)
76. Plums, raw - Pantothenic Acid
0.135 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.135 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.22 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.09 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.2 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
77. Lemon juice, raw - Pantothenic Acid
0.131 mg of Pantothenic Acid per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.131 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.32 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.04 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.06 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
78. Tangerine juice, raw - Pantothenic Acid
0.125 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.125 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.31 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.04 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
79. Strawberries, raw - Pantothenic Acid
0.125 mg of Pantothenic Acid per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.125 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.19 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.29 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.21 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.18 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.03 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.02 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.02 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.45 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.01 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.18 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
80. Blueberries, raw - Pantothenic Acid
0.124 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.124 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.18 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.08 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
81. Lime juice, raw - Pantothenic Acid
0.123 mg of Pantothenic Acid per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.123 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.3 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.04 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.05 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
82. Melons, cantaloupe, raw - Pantothenic Acid
0.105 mg of Pantothenic Acid per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.105 mg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.19 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.17 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.16 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.85 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.11 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.58 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.07 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.46 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.06 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.14 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.14 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
83. Mammy-apple, (mamey), raw - Pantothenic Acid
0.103 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.103 mg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.87 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
84. Raisins, seedless - Pantothenic Acid
0.095 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.095 mg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.16 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.14 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.04 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.02 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.03 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
85. Rhubarb, raw - Pantothenic Acid
0.085 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.085 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.1 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.04 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
86. Melons, casaba, raw - Pantothenic Acid
0.084 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.084 mg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.14 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
1.38 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.14 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
87. Quinces, raw - Pantothenic Acid
0.081 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.081 mg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.07 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
88. Apples, raw, golden delicious, with skin - Pantothenic Acid
0.074 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.08 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.16 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.13 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.1 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
89. Apples, raw, without skin - Pantothenic Acid
0.071 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.071 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.08 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.15 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.11 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.09 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
90. Pears, asian, raw - Pantothenic Acid
0.07 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.09 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.19 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
91. Currants, red and white, raw - Pantothenic Acid
0.064 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.064 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.07 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
92. Apples, raw, with skin - Pantothenic Acid
0.061 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.061 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.08 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.07 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.14 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.11 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.09 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.06 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.15 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
93. Grapes, red or green (European type, such as Thompson seedless), raw - Pantothenic Acid
0.05 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.08 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.02 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.06 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
94. Pears, raw - Pantothenic Acid
0.049 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.049 mg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.07 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.09 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.11 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.07 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.08 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.08 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
95. Apples, raw, without skin, cooked, boiled - Pantothenic Acid
0.046 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.08 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
96. Apples, raw, without skin, cooked, microwave - Pantothenic Acid
0.046 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.046 mg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.08 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
97. Raisins, seeded - Pantothenic Acid
0.045 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.045 mg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.07 mg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.07 mg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
98. Pears, raw, bartlett - Pantothenic Acid
0.042 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 mg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.06 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.07 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.1 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.06 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
99. Juice, apple and grape blend, with added ascorbic acid - Pantothenic Acid
0.035 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.035 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.09 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
100. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Pantothenic Acid
0.03 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Pantothenic Acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.08 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2021 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.