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Pantothenic acid Rich Fruits

Welcome to the list of the top 100 fruits highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 4.17 mg to 0.06 mg per 100g. The top fruit is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest pantothenic acid content, which in 100g contains 4.17 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruits list for pantothenic acid content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruits.

pantothenic acid and nutrition facts in fruits per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 4.17mg
2. Avocados, raw, California 1.46mg
3. Avocados, raw, all commercial varieties 1.39mg
4. Avocados, raw, Florida 0.93mg
5. Dates, medjool 0.81mg
6. Plantains, yellow, fried, Latino restaurant 0.60mg
7. Dates, deglet noor 0.59mg
8. Orange peel, raw 0.49mg
9. Breadfruit, raw 0.46mg
10. Guavas, common, raw 0.45mg
11. Prune puree 0.43mg
12. Currants, european black, raw 0.40mg
13. Sapote, mamey, raw 0.40mg
14. Carambola, (starfruit), raw 0.39mg
15. Plantains, green, fried 0.39mg
16. Pomegranates, raw 0.38mg
17. Cherimoya, raw 0.35mg
18. Bananas, raw 0.33mg
19. Oranges, raw, with peel 0.33mg
20. Raspberries, raw 0.33mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 10.01 mg in 8.000 fl oz (or 240.00 g). For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

Milligrams of pantothenic acid in fruits (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'fruits' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 81 items. The highest amount of pantothenic acid from the 81 raw items is in Avocados, raw, California where the content is 1.46 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of pantothenic acid from the 1 cooked items is in Plantains, cooked where the amount is 0.23 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of pantothenic acid by 1.23 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of pantothenic acid in foods.


List of Fruits High in pantothenic acid Content per 100g
1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Pantothenic acid
4.17 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.17 mg 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
10.01 mg170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
2. Avocados, raw, California - Pantothenic acid
1.46 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
3.36 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
1.99 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.44 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
3. Avocados, raw, all commercial varieties - Pantothenic acid
1.39 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
2.09 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
3.2 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
2.03 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
2.79 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, Florida - Pantothenic acid
0.93 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
2.14 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
2.83 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
5. Dates, medjool - Pantothenic acid
0.81 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.19 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
6. Plantains, yellow, fried, Latino restaurant - Pantothenic acid
0.60 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
1.01 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
7. Dates, deglet noor - Pantothenic acid
0.59 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0.87 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.04 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
8. Orange peel, raw - Pantothenic acid
0.49 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.03 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.01 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
9. Breadfruit, raw - Pantothenic acid
0.46 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
1.01 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.44 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
10. Guavas, common, raw - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.74 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.25 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
11. Prune puree - Pantothenic acid
0.43 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 257.00(13%)65.10(50%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
0.15 mg92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
12. Currants, european black, raw - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.45 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
13. Sapote, mamey, raw - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
0.7 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
2.23 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
14. Carambola, (starfruit), raw - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.51 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.42 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.48 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.35 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.27 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
15. Plantains, green, fried - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.46 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
0.21 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
16. Pomegranates, raw - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0.33 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
1.07 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
17. Cherimoya, raw - Pantothenic acid
0.35 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0.56 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0.82 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
18. Bananas, raw - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0.74 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.5 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.27 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.33 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.39 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.45 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.5 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.42 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
19. Oranges, raw, with peel - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.56 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0.52 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
20. Raspberries, raw - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.41 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
1.03 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0.06 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
21. Lemon peel, raw - Pantothenic acid
0.32 mg of Pantothenic acid per 100g
Nutritional Value = 33.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.02 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.01 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
22. Acerola, (west indian cherry), raw - Pantothenic acid
0.31 mg of Pantothenic acid per 100g
Nutritional Value = 32.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0.3 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0.01 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
23. Cranberries, raw - Pantothenic acid
0.30 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0.33 mg50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0.3 mg46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
24. Figs, raw - Pantothenic acid
0.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.19 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.15 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.12 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
25. Gooseberries, raw - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.44 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
26. Pomegranate juice, bottled - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.72 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.09 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
27. Blackberries, raw - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.4 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
28. Grapefruit, raw, pink and red and white, all areas - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 28.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0.46 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0.36 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0.28 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
29. Grapefruit, raw, pink and red, California and Arizona - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.34 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
30. Grapefruit, raw, pink and red, Florida - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.34 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
31. Grapefruit, raw, white, all areas - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.33 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
32. Grapefruit, raw, white, California - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.33 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
33. Grapefruit, raw, white, Florida - Pantothenic acid
0.28 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.64 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.33 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
34. Grapefruit, raw, pink and red, all areas - Pantothenic acid
0.26 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.6 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.32 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.4 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
35. Oranges, raw, navels - Pantothenic acid
0.26 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.43 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.36 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.4 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
36. Plantains, raw - Pantothenic acid
0.26 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0.38 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0.47 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
37. Oranges, raw, all commercial varieties - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.45 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.46 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.24 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.33 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
38. Oranges, raw, California, valencias - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0.45 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0.3 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
39. Oranges, raw, Florida - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.46 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.35 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.38 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
40. Sapodilla, raw - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
0.6 mg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
0.43 mg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
41. Soursop, raw - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
0.56 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
1.56 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
42. Apricots, raw - Pantothenic acid
0.24 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.37 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.4 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.08 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
43. Jackfruit, raw - Pantothenic acid
0.24 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.4 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0.36 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
44. Plantains, cooked - Pantothenic acid
0.23 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0.46 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0.35 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
45. Sugar-apples, (sweetsop), raw - Pantothenic acid
0.23 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
0.58 mg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
0.36 mg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
46. Feijoa, raw - Pantothenic acid
0.23 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0.56 mg148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0.1 mg25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0.47 mg125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
47. Limes, raw - Pantothenic acid
0.22 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
48. Tangerines, (mandarin oranges), raw - Pantothenic acid
0.22 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.43 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.17 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.19 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.26 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.24 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
49. Watermelon, raw - Pantothenic acid
0.22 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.34 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.33 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
9.94 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.63 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.27 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.62 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
50. Pineapple, raw, extra sweet variety - Pantothenic acid
0.22 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.36 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.37 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
1.99 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.25 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
51. Acerola juice, raw - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 42.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.51 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.06 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
52. Fruit juice smoothie, ODWALLA, strawberry banana - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.49 mg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
53. Kumquats, raw - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0.04 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
54. Pineapple, raw, all varieties - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.35 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
1.9 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.35 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.18 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.12 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
55. Cherries, sweet, raw - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0.28 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0.31 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.02 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.28 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
56. Mangos, raw - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0.33 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0.67 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
57. Orange juice, chilled, includes from concentrate - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
58. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
59. Orange juice, chilled, includes from concentrate, with added calcium - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
60. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Pantothenic acid
0.20 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
61. Grapefruit juice, white, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.06 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
62. Lemons, raw, without peel - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 35.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0.4 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0.11 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0.16 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0.01 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0.11 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
63. Nectarines, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0.27 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0.25 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0.27 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0.3 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.27 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
64. Orange juice, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.47 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.06 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.16 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
65. Papayas, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.28 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.44 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.3 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
1.48 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
66. Grapefruit juice, pink, raw - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.47 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.37 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
67. Pineapple, raw, traditional varieties - Pantothenic acid
0.19 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.31 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
0.33 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
1.9 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.21 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
68. Horned melon (Kiwano) - Pantothenic acid
0.18 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.42 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
0.38 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
69. Kiwifruit, green, raw - Pantothenic acid
0.18 mg of Pantothenic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.32 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.12 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.27 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
70. Melons, honeydew, raw - Pantothenic acid
0.16 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.27 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.28 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
1.6 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
2.05 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.2 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.26 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.22 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.21 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
71. Peaches, yellow, raw - Pantothenic acid
0.15 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0.23 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0.2 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0.23 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0.26 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0.34 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.22 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
72. Clementines, raw - Pantothenic acid
0.15 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
0.11 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
73. Cherries, sour, red, raw - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0.22 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0.14 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
74. Custard-apple, (bullock's-heart), raw - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
75. Elderberries, raw - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.2 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
76. Plums, raw - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.23 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.09 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.21 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
77. Raisins, golden seedless - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.23 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.2 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
78. Tamarinds, raw - Pantothenic acid
0.14 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
0.17 mg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0 mg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
79. Lemon juice, raw - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.32 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.04 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0.06 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0.01 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
80. Tangerine juice, raw - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.32 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
81. Strawberries, raw - Pantothenic acid
0.13 mg of Pantothenic acid per 100g
Nutritional Value = 34.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.2 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.3 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.22 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.19 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.04 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.02 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.02 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
0.46 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.01 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.19 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
82. Blueberries, raw - Pantothenic acid
0.12 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.18 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.08 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
83. Lime juice, raw - Pantothenic acid
0.12 mg of Pantothenic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.29 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.04 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0.05 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
84. Kiwifruit, ZESPRI SunGold, raw - Pantothenic acid
0.12 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.1 mg51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
85. Melons, cantaloupe, raw - Pantothenic acid
0.11 mg of Pantothenic acid per 100g
Nutritional Value = 36.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0.19 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0.18 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0.17 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0.9 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.11 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0.61 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.08 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0.49 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.06 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0.15 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.15 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
86. Mammy-apple, (mamey), raw - Pantothenic acid
0.10 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0.85 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
87. Raisins, seedless - Pantothenic acid
0.10 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.17 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.15 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.01 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.04 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.03 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.03 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
88. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.21 mg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
89. Lemon juice from concentrate, bottled, REAL LEMON - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
90. Rhubarb, raw - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0.11 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.05 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
91. Melons, casaba, raw - Pantothenic acid
0.08 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0.14 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
1.31 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0.13 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
92. Quinces, raw - Pantothenic acid
0.08 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
0.07 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
93. Apples, raw, without skin - Pantothenic acid
0.07 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.08 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0.15 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0.11 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0.09 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
94. Pears, asian, raw - Pantothenic acid
0.07 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0.09 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0.19 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
95. Apples, raw, golden delicious, with skin - Pantothenic acid
0.07 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.08 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
0.15 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
0.12 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
0.09 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
96. Apples, raw, with skin - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0.08 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0.07 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0.13 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0.11 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0.09 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0.06 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0.15 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
97. Currants, red and white, raw - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.07 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
98. Apples, raw, granny smith, with skin - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.07 mg63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
0.12 mg119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
0.1 mg96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
0.09 mg83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
99. Lemon juice from concentrate, bottled, CONCORD - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 24.00(1%)5.37(4%)0.07(0%)0.40(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg3.6 kcal(0%)0.81 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tsp (or 5.20g):
0 mg1.25 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
100. Pears, raw, bosc - Pantothenic acid
0.06 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.08 mg93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
0.1 mg106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
0.11 mg119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
0.13 mg146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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