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Leucine Rich Fruits

Welcome to the list of the top 70 fruits highest in leucine content. Where the amount of leucine ranges from 0.171 g to 0.009 g per 100g. The top fruit is Guavas, common, raw with the highest leucine content, which in 100g contains 0.171 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Guavas, common, raw has a nutritional value score of 26 out of 100.



Other important and leucine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Guavas, common, raw, which is the top of the fruits list for leucine content in your diet, the amount of Calories is 68 kcal (3% RDA), the amount of Protein is 2.55 g (5% RDA), the amount of Fat is 0.95 g (1% RDA) and the amount of Carbohydrate is 14.32 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Guavas, common, raw from the list of fruits.

leucine and nutrition facts in fruits per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Guavas, common, raw 0.171g
2. Avocados, raw, Florida 0.16g
3. Avocados, raw, all commercial varieties 0.143g
4. Avocados, raw, California 0.141g
5. Jackfruit, raw 0.103g
6. Raisins, seedless 0.096g
7. Dates, deglet noor 0.084g
8. Dates, medjool 0.082g
9. Apricots, raw 0.077g
10. Carambola, (starfruit), raw 0.077g
11. Sapote, mamey, raw 0.073g
12. Bananas, raw 0.068g
13. Kiwifruit, green, raw 0.066g
14. Breadfruit, raw 0.065g
15. Cherimoya, raw 0.063g
16. Elderberries, raw 0.06g
17. Plantains, raw 0.059g
18. Persimmons, native, raw 0.058g
19. Kiwifruit, gold, raw 0.056g
20. Longans, raw 0.054g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Avocados, raw, Florida which contains 0.37 g in 1 cup, pureed (or 230 g). For this serving the Calories content is 276 kcal (14% RDA), the Protein content is 5.13 g (9% RDA), the Fat content is 23.14 g (36% RDA) and the Carbohydrate content is 17.99 g (14% RDA).

Grams of leucine in fruits (per 100g)

The list below gives the total leucine content in the top 70 items from the general description 'fruits' each of which show the leucine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits leucine per 100g

The level of leucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 62 items. The highest amount of leucine from the 62 raw items is in Guavas, common, raw where the content is 0.171 g per 100g. The number of food items which are cooked are 3 items. The highest amount of leucine from the 3 cooked items is in Plantains, cooked where the amount is 0.036 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of leucine by 0.135 g in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around leucine content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of leucine content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high leucine foods.


List of Fruits High in leucine Content per 100g
1. Guavas, common, raw - Leucine
0.171 g of Leucine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.171 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.28 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.09 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
2. Avocados, raw, Florida - Leucine
0.16 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.37 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.49 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
3. Avocados, raw, all commercial varieties - Leucine
0.143 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.143 g 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.21 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.33 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.21 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.29 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, California - Leucine
0.141 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.141 g 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.32 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.19 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.04 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Jackfruit, raw - Leucine
0.103 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.103 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.17 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.16 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
6. Raisins, seedless - Leucine
0.096 g of Leucine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.096 g 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.16 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.14 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.04 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.02 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.03 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
7. Dates, deglet noor - Leucine
0.084 g of Leucine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.084 g 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.12 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.01 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
8. Dates, medjool - Leucine
0.082 g of Leucine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.082 g 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.02 g66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
9. Apricots, raw - Leucine
0.077 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.077 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.12 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.13 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.03 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
10. Carambola, (starfruit), raw - Leucine
0.077 g of Leucine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.077 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.1 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.08 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.1 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.07 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.05 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
11. Sapote, mamey, raw - Leucine
0.073 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.073 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.13 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.41 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
12. Bananas, raw - Leucine
0.068 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.068 g 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.15 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.1 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.06 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.07 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.08 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.09 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.1 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
13. Kiwifruit, green, raw - Leucine
0.066 g of Leucine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.066 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.12 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.05 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.1 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
14. Breadfruit, raw - Leucine
0.065 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.065 g 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.14 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.06 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
15. Cherimoya, raw - Leucine
0.063 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.063 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.15 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.1 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
16. Elderberries, raw - Leucine
0.06 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.09 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
17. Plantains, raw - Leucine
0.059 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.059 g 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.09 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.11 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
18. Persimmons, native, raw - Leucine
0.058 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.058 g 127(6%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.01 g31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
19. Kiwifruit, gold, raw - Leucine
0.056 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.056 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.1 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.05 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
20. Longans, raw - Leucine
0.054 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 g 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
21. Cranberries, raw - Leucine
0.053 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.06 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.05 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
22. Mangos, raw - Leucine
0.05 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.08 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.17 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
23. Blueberries, raw - Leucine
0.044 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.044 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.07 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
24. Persimmons, japanese, raw - Leucine
0.042 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.042 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.07 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
25. Feijoa, raw - Leucine
0.039 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.039 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.09 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.02 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.08 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
26. Guavas, strawberry, raw - Leucine
0.039 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.039 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.1 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
27. Plantains, cooked - Leucine
0.036 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.036 g 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.07 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.06 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
28. Strawberries, raw - Leucine
0.034 g of Leucine per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.034 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.05 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.08 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.06 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.05 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.01 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.12 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.05 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
29. Figs, raw - Leucine
0.033 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.033 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.02 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.02 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.01 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
30. Oranges, raw, with peel - Leucine
0.032 g of Leucine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.032 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.05 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.05 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
31. Cherries, sweet, raw - Leucine
0.03 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.04 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.05 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.04 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
32. Melons, cantaloupe, raw - Leucine
0.029 g of Leucine per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.029 g 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.05 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.05 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.05 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.24 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.03 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.16 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.02 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.13 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.02 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.04 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.04 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
33. Oranges, raw, navels - Leucine
0.029 g of Leucine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.029 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.05 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.04 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.04 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
34. Tangerines, (mandarin oranges), raw - Leucine
0.028 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.028 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.05 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.02 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.02 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.03 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.03 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
35. Peaches, raw - Leucine
0.027 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.027 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.04 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.04 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.04 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.05 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.06 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
36. Loquats, raw - Leucine
0.026 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.04 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.01 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
37. Oranges, raw, California, valencias - Leucine
0.026 g of Leucine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.026 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.05 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.03 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
38. Pears, asian, raw - Leucine
0.025 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.025 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.03 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.07 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
39. Crabapples, raw - Leucine
0.025 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.025 g 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.03 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
40. Pineapple, raw, all varieties - Leucine
0.024 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.024 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.04 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.22 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.04 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.02 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.01 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
41. Sapodilla, raw - Leucine
0.024 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.024 g 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.06 g200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.04 g141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
42. Oranges, raw, all commercial varieties - Leucine
0.023 g of Leucine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.023 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.04 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.04 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.02 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.03 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
43. Grapes, red or green (European type, such as Thompson seedless), raw - Leucine
0.022 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.022 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.03 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.01 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.03 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
44. Guava sauce, cooked - Leucine
0.021 g of Leucine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.021 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.05 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
45. Pears, raw, bartlett - Leucine
0.02 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.03 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.04 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.05 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.03 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
46. Pears, raw - Leucine
0.019 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.019 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.03 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.03 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.04 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.03 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.03 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.03 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
47. Watermelon, raw - Leucine
0.018 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.018 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.03 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.03 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
0.81 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.05 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.02 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.05 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
48. Apples, raw, without skin, cooked, microwave - Leucine
0.017 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.017 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.03 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
49. Grapefruit, raw, white, California - Leucine
0.017 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.017 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.04 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
50. Oranges, raw, Florida - Leucine
0.017 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.017 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.03 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.02 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.03 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
51. Lime juice, raw - Leucine
0.016 g of Leucine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.016 g 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.04 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
52. Papayas, raw - Leucine
0.016 g of Leucine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.016 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.02 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.04 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.03 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.12 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
53. Melons, honeydew, raw - Leucine
0.016 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.016 g 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.03 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.03 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.16 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.2 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.02 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.03 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.02 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.02 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
54. Orange juice, chilled, includes from concentrate, fortified with calcium - Leucine
0.015 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.015 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.04 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
55. Grapefruit, raw, pink and red, all areas - Leucine
0.015 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.015 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.02 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
56. Plums, raw - Leucine
0.015 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.015 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.02 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.01 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.02 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
57. Orange juice, chilled, includes from concentrate - Leucine
0.015 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.015 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.04 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
58. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Leucine
0.015 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.015 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.04 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
59. Apples, raw, without skin - Leucine
0.014 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.014 g 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.02 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.03 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.02 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.02 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
60. Apples, raw, golden delicious, with skin - Leucine
0.014 g of Leucine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.014 g 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.02 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.03 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.02 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.02 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
61. Nectarines, raw - Leucine
0.014 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.014 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.02 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.02 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.02 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.02 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.02 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
62. Apples, raw, with skin - Leucine
0.013 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.013 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.02 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.01 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.03 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.02 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.02 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.01 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.03 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
63. Grapefruit, raw, white, all areas - Leucine
0.013 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.013 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
64. Grapes, american type (slip skin), raw - Leucine
0.013 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.013 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.01 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
65. Orange juice, raw - Leucine
0.013 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.013 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.03 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.01 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
66. Grapefruit, raw, pink and red and white, all areas - Leucine
0.012 g of Leucine per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.012 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.02 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.02 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.01 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
67. Grapefruit, raw, white, Florida - Leucine
0.012 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.012 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.01 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
68. Tangerine juice, raw - Leucine
0.01 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.02 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
69. Grapefruit, raw, pink and red, Florida - Leucine
0.01 g of Leucine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.02 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.01 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
70. Grapefruit, raw, pink and red, California and Arizona - Leucine
0.009 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Leucine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.009 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.02 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.01 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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