List of Fruits High in leucine Content per 100g
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1. Guavas, common, raw - Leucine |
0.171 g of Leucine per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.171 g | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
0.28 g | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
0.09 g | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
2. Avocados, raw, Florida - Leucine |
0.16 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 g | 120(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
0.37 g | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
Other Serving Size : 1 fruit without skin and seeds (or 304g): |
0.49 g | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
3. Avocados, raw, all commercial varieties - Leucine |
0.143 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.143 g | 160(8%) | 8.53(7%) | 14.66(23%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
0.21 g | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
Other Serving Size : 1 cup, pureed (or 230g): |
0.33 g | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
Other Serving Size : 1 cup, sliced (or 146g): |
0.21 g | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): |
0.29 g | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
4. Avocados, raw, California - Leucine |
0.141 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.141 g | 167(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
0.32 g | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
Other Serving Size : 1 fruit, without skin and seed (or 136g): |
0.19 g | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
Other Serving Size : 1 NLEA serving (or 30g): |
0.04 g | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
5. Jackfruit, raw - Leucine |
0.103 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.103 g | 95(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
0.17 g | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
Other Serving Size : 1 cup 1 pieces (or 151g): |
0.16 g | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
6. Raisins, seedless - Leucine |
0.096 g of Leucine per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.096 g | 299(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
0.16 g | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
0.14 g | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
Other Serving Size : 1 miniature box (.5 oz) (or 14g): |
0.01 g | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small box (1.5 oz) (or 43g): |
0.04 g | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
Other Serving Size : 50 raisins (or 26g): |
0.02 g | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 oz (60 raisins) (or 28.35g): |
0.03 g | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
7. Dates, deglet noor - Leucine |
0.084 g of Leucine per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.084 g | 282(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
Typical Serving Amount : 1 cup, chopped (or 147g): |
0.12 g | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
Other Serving Size : 1 date, pitted (or 7.1g): |
0.01 g | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
8. Dates, medjool - Leucine |
0.082 g of Leucine per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.082 g | 277(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
Typical Serving Amount : 1 date, pitted (or 24g): |
0.02 g | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
9. Apricots, raw - Leucine |
0.077 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.077 g | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
0.12 g | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
0.13 g | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
0.03 g | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
10. Carambola, (starfruit), raw - Leucine |
0.077 g of Leucine per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.077 g | 31(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
0.1 g | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup, sliced (or 108g): |
0.08 g | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1 large (4-1/2 long) (or 124g): |
0.1 g | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
0.07 g | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 small (3-1/8 long) (or 70g): |
0.05 g | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
11. Sapote, mamey, raw - Leucine |
0.073 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 g | 124(6%) | 32.1(25%) | 0.46(1%) | 1.45(3%) |
Typical Serving Amount : 1 cup 1 pieces (or 175g): |
0.13 g | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
Other Serving Size : 1 fruit without refuse (or 558g): |
0.41 g | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
12. Bananas, raw - Leucine |
0.068 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.068 g | 89(4%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
Typical Serving Amount : 1 cup, mashed (or 225g): |
0.15 g | 200.25 kcal(10%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
Other Serving Size : 1 cup, sliced (or 150g): |
0.1 g | 133.5 kcal(7%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
Other Serving Size : 1 extra small (less than 6 long) (or 81g): |
0.06 g | 72.09 kcal(4%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): |
0.07 g | 89.89 kcal(4%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): |
0.08 g | 105.02 kcal(5%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): |
0.09 g | 121.04 kcal(6%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 extra large (9 or longer) (or 152g): |
0.1 g | 135.28 kcal(7%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
Other Serving Size : 1 NLEA serving (or 126g): |
0.09 g | 112.14 kcal(6%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
13. Kiwifruit, green, raw - Leucine |
0.066 g of Leucine per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.066 g | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
0.12 g | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
0.05 g | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.1 g | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
14. Breadfruit, raw - Leucine |
0.065 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 g | 103(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
Typical Serving Amount : 1 cup (or 220g): |
0.14 g | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
Other Serving Size : .25 fruit, small (or 96g): |
0.06 g | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
15. Cherimoya, raw - Leucine |
0.063 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 g | 75(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
0.15 g | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
Other Serving Size : 1 cup, pieces (or 160g): |
0.1 g | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
16. Elderberries, raw - Leucine |
0.06 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 73(4%) | 18.4(14%) | 0.5(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 145g): |
0.09 g | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
17. Plantains, raw - Leucine |
0.059 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.059 g | 122(6%) | 31.89(25%) | 0.37(1%) | 1.3(2%) |
Typical Serving Amount : 1 cup, sliced (or 148g): |
0.09 g | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
Other Serving Size : 1 medium (or 179g): |
0.11 g | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
18. Persimmons, native, raw - Leucine |
0.058 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 g | 127(6%) | 33.5(26%) | 0.4(1%) | 0.8(1%) |
Typical Serving Amount : 1 fruit without refuse (or 25g): |
0.01 g | 31.75 kcal(2%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
19. Kiwifruit, gold, raw - Leucine |
0.056 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
0.1 g | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
0.05 g | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
20. Longans, raw - Leucine |
0.054 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 g | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
0 g | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
21. Cranberries, raw - Leucine |
0.053 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 g | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup, chopped (or 110g): |
0.06 g | 50.6 kcal(3%) | 13.42 g(10%) | 0.14 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 cup, whole (or 100g): |
0.05 g | 46 kcal(2%) | 12.2 g(9%) | 0.13 g(0%) | 0.39 g(1%) |
22. Mangos, raw - Leucine |
0.05 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
0.08 g | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
0.17 g | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
23. Blueberries, raw - Leucine |
0.044 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 57(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1 cup (or 148g): |
0.07 g | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50 berries (or 68g): |
0.03 g | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
24. Persimmons, japanese, raw - Leucine |
0.042 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 70(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
0.07 g | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
25. Guavas, strawberry, raw - Leucine |
0.039 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 69(3%) | 17.36(13%) | 0.6(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup (or 244g): |
0.1 g | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
Other Serving Size : 1 fruit without refuse (or 6g): |
0 g | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
26. Feijoa, raw - Leucine |
0.039 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 55(3%) | 12.92(10%) | 0.6(1%) | 0.98(2%) |
Typical Serving Amount : 1 cup, pureed (or 243g): |
0.09 g | 133.65 kcal(7%) | 31.4 g(24%) | 1.46 g(2%) | 2.38 g(4%) |
Other Serving Size : 1 fruit without peel (or 42g): |
0.02 g | 23.1 kcal(1%) | 5.43 g(4%) | 0.25 g(0%) | 0.41 g(1%) |
Other Serving Size : 1 cup 1/2 chunks (or 205g): |
0.08 g | 112.75 kcal(6%) | 26.49 g(20%) | 1.23 g(2%) | 2.01 g(4%) |
27. Plantains, cooked - Leucine |
0.036 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 116(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
Typical Serving Amount : 1 cup, mashed (or 200g): |
0.07 g | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 cup slices (or 154g): |
0.06 g | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
28. Strawberries, raw - Leucine |
0.034 g of Leucine per 100g |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
0.05 g | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
0.08 g | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
0.06 g | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
0.05 g | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
0.01 g | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
0.01 g | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
0 g | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
0.12 g | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
0 g | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
0.05 g | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
29. Figs, raw - Leucine |
0.033 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 74(4%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
0.02 g | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
0.02 g | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
0.01 g | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
30. Oranges, raw, with peel - Leucine |
0.032 g of Leucine per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 63(3%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 170g): |
0.05 g | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 fruit without seeds (or 159g): |
0.05 g | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
31. Cherries, sweet, raw - Leucine |
0.03 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
0.04 g | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
0.05 g | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
0 g | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0.04 g | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
32. Melons, cantaloupe, raw - Leucine |
0.029 g of Leucine per 100g |
Nutritional Value = 36 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.029 g | 34(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
0.05 g | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
Other Serving Size : 1 cup, cubes (or 160g): |
0.05 g | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 cup, diced (or 156g): |
0.05 g | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): |
0.24 g | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): |
0.03 g | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): |
0.16 g | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): |
0.02 g | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): |
0.13 g | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): |
0.02 g | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
Other Serving Size : 10 cantaloupe balls (or 138g): |
0.04 g | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
Other Serving Size : 1 NLEA serving (or 134g): |
0.04 g | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
33. Oranges, raw, navels - Leucine |
0.029 g of Leucine per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.029 g | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
0.05 g | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
0.04 g | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0.04 g | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
34. Tangerines, (mandarin oranges), raw - Leucine |
0.028 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 53(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1 cup, sections (or 195g): |
0.05 g | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
0.02 g | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
0.02 g | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
0.03 g | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 NLEA serving (or 109g): |
0.03 g | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
35. Peaches, raw - Leucine |
0.027 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 g | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
0.04 g | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
0.04 g | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
0.04 g | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
0.05 g | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
0.06 g | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
0.04 g | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
36. Loquats, raw - Leucine |
0.026 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 47(2%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
Typical Serving Amount : 1 cup, cubed (or 149g): |
0.04 g | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 20g): |
0.01 g | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 16g): |
0 g | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 small (or 13.6g): |
0 g | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
37. Oranges, raw, California, valencias - Leucine |
0.026 g of Leucine per 100g |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 49(2%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
0.05 g | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
0.03 g | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
38. Crabapples, raw - Leucine |
0.025 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 g | 76(4%) | 19.95(15%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0.03 g | 83.6 kcal(4%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
39. Pears, asian, raw - Leucine |
0.025 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 g | 42(2%) | 10.65(8%) | 0.23(0%) | 0.5(1%) |
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): |
0.03 g | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): |
0.07 g | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
40. Pineapple, raw, all varieties - Leucine |
0.024 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.024 g | 50(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
0.04 g | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
0.22 g | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
0.04 g | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): |
0.02 g | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): |
0.01 g | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
41. Sapodilla, raw - Leucine |
0.024 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.024 g | 83(4%) | 19.96(15%) | 1.1(2%) | 0.44(1%) |
Typical Serving Amount : 1 cup, pulp (or 241g): |
0.06 g | 200.03 kcal(10%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
Other Serving Size : 1 sapodilla (or 170g): |
0.04 g | 141.1 kcal(7%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
42. Oranges, raw, all commercial varieties - Leucine |
0.023 g of Leucine per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.023 g | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
0.04 g | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
0.04 g | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
0.02 g | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
0.03 g | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
43. Grapes, red or green (European type, such as Thompson seedless), raw - Leucine |
0.022 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.022 g | 69(3%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 151g): |
0.03 g | 104.19 kcal(5%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10 grapes (or 49g): |
0.01 g | 33.81 kcal(2%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 NLEA serving (or 126g): |
0.03 g | 86.94 kcal(4%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
44. Guava sauce, cooked - Leucine |
0.021 g of Leucine per 100g |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.021 g | 36(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
Typical Serving Amount : 1 cup (or 238g): |
0.05 g | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
45. Pears, raw, bartlett - Leucine |
0.02 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g | 63(3%) | 15.01(12%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1 small (or 152g): |
0.03 g | 95.76 kcal(5%) | 22.82 g(18%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 medium (or 177g): |
0.04 g | 111.51 kcal(6%) | 26.57 g(20%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 large (or 227g): |
0.05 g | 143.01 kcal(7%) | 34.07 g(26%) | 0.36 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 cup, sliced (or 140g): |
0.03 g | 88.2 kcal(4%) | 21.01 g(16%) | 0.22 g(0%) | 0.55 g(1%) |
46. Pears, raw - Leucine |
0.019 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.019 g | 57(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1 small (or 148g): |
0.03 g | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 medium (or 178g): |
0.03 g | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 230g): |
0.04 g | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 cup, slices (or 140g): |
0.03 g | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup, cubes (or 161g): |
0.03 g | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 NLEA serving (or 166g): |
0.03 g | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
47. Watermelon, raw - Leucine |
0.018 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.018 g | 30(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1 cup, balls (or 154g): |
0.03 g | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 cup, diced (or 152g): |
0.03 g | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): |
0.81 g | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): |
0.05 g | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10 watermelon balls (or 122g): |
0.02 g | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 NLEA serving (or 280g): |
0.05 g | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
48. Apples, raw, without skin, cooked, microwave - Leucine |
0.017 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.017 g | 56(3%) | 14.41(11%) | 0.42(1%) | 0.28(1%) |
Typical Serving Amount : 1 cup slices (or 170g): |
0.03 g | 95.2 kcal(5%) | 24.5 g(19%) | 0.71 g(1%) | 0.48 g(1%) |
49. Grapefruit, raw, white, California - Leucine |
0.017 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.017 g | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.04 g | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.02 g | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
50. Oranges, raw, Florida - Leucine |
0.017 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.017 g | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
0.03 g | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
0.02 g | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
0.03 g | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
51. Lime juice, raw - Leucine |
0.016 g of Leucine per 100g |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 25(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
Typical Serving Amount : 1 cup (or 242g): |
0.04 g | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 fl oz (or 30.8g): |
0 g | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 lime yields (or 44g): |
0.01 g | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
52. Melons, honeydew, raw - Leucine |
0.016 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 36(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
0.03 g | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): |
0.03 g | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): |
0.16 g | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): |
0.2 g | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): |
0.02 g | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): |
0.03 g | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
Other Serving Size : 10 honeydew balls (or 138g): |
0.02 g | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
Other Serving Size : 1 NLEA serving (or 134g): |
0.02 g | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
53. Papayas, raw - Leucine |
0.016 g of Leucine per 100g |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 43(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1 cup 1 pieces (or 145g): |
0.02 g | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.04 g | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 fruit, small (or 157g): |
0.03 g | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1 fruit, large (or 781g): |
0.12 g | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
54. Grapefruit, raw, pink and red, all areas - Leucine |
0.015 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.03 g | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.02 g | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0.02 g | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
55. Orange juice, chilled, includes from concentrate - Leucine |
0.015 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 49(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.04 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
56. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Leucine |
0.015 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.04 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
57. Orange juice, chilled, includes from concentrate, fortified with calcium - Leucine |
0.015 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
0.04 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
58. Plums, raw - Leucine |
0.015 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
0.02 g | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
0.01 g | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
0.02 g | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
59. Apples, raw, without skin - Leucine |
0.014 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0.02 g | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
0.03 g | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
0.02 g | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
0.02 g | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
60. Nectarines, raw - Leucine |
0.014 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
0.02 g | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
0.02 g | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
0.02 g | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
0.02 g | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0.02 g | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
61. Apples, raw, golden delicious, with skin - Leucine |
0.014 g of Leucine per 100g |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 57(3%) | 13.6(10%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1 cup, sliced (or 109g): |
0.02 g | 62.13 kcal(3%) | 14.82 g(11%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 large (or 215g): |
0.03 g | 122.55 kcal(6%) | 29.24 g(22%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1 medium (or 169g): |
0.02 g | 96.33 kcal(5%) | 22.98 g(18%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (or 129g): |
0.02 g | 73.53 kcal(4%) | 17.54 g(13%) | 0.19 g(0%) | 0.36 g(1%) |
62. Apples, raw, with skin - Leucine |
0.013 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.013 g | 52(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup, quartered or chopped (or 125g): |
0.02 g | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 cup slices (or 109g): |
0.01 g | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 223g): |
0.03 g | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 182g): |
0.02 g | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 149g): |
0.02 g | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): |
0.01 g | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 NLEA serving (or 242g): |
0.03 g | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
63. Grapefruit, raw, white, all areas - Leucine |
0.013 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.013 g | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.03 g | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.02 g | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
64. Grapes, american type (slip skin), raw - Leucine |
0.013 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.013 g | 67(3%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1 cup (or 92g): |
0.01 g | 61.64 kcal(3%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 grape (or 2.4g): |
0 g | 1.61 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
65. Orange juice, raw - Leucine |
0.013 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.013 g | 45(2%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 248g): |
0.03 g | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1 fl oz (or 31g): |
0 g | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
0.01 g | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
66. Grapefruit, raw, pink and red and white, all areas - Leucine |
0.012 g of Leucine per 100g |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.012 g | 32(2%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.03 g | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
0.02 g | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
0.02 g | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
0.01 g | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
67. Grapefruit, raw, white, Florida - Leucine |
0.012 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.012 g | 32(2%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.03 g | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.01 g | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
68. Grapefruit, raw, pink and red, Florida - Leucine |
0.01 g of Leucine per 100g |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 g | 30(2%) | 7.5(6%) | 0.1(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.02 g | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.01 g | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
69. Tangerine juice, raw - Leucine |
0.01 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 g | 43(2%) | 10.1(8%) | 0.2(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
0.02 g | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
0 g | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
70. Grapefruit, raw, pink and red, California and Arizona - Leucine |
0.009 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.02 g | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.01 g | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |