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Folate Rich Fruits

Welcome to the list of the top 100 fruits highest in folate content. Where the amount of folate ranges from 89.00 µg to 5.00 µg per 100g. The top fruit is Avocados, raw, California with the highest folate content, which in 100g contains 89.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for folate content in your diet, the amount of Energy is 167.00 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Total Fat is 15.41 g (24% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Avocados, raw, California from the list of fruits.

folate and nutrition facts in fruits per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 89.00µg
2. Avocados, raw, all commercial varieties 81.00µg
3. Guavas, common, raw 49.00µg
4. Mangos, raw 43.00µg
5. Oranges, raw, California, valencias 39.00µg
6. Pomegranates, raw 38.00µg
7. Papayas, raw 37.00µg
8. Avocados, raw, Florida 35.00µg
9. Fruit juice smoothie, NAKED JUICE, strawberry banana 35.00µg
10. Oranges, raw, navels 34.00µg
11. Kiwifruit, ZESPRI SunGold, raw 31.00µg
12. Oranges, raw, all commercial varieties 30.00µg
13. Oranges, raw, with peel 30.00µg
14. Orange juice, raw 30.00µg
15. Orange peel, raw 30.00µg
16. Fruit juice smoothie, ODWALLA, strawberry banana 30.00µg
17. Plantains, cooked 26.00µg
18. Blackberries, raw 25.00µg
19. Kiwifruit, green, raw 25.00µg
20. Clementines, raw 24.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Avocados, raw, California which contains 204.7 µg in 1.000 cup, pureed (or 230.00 g). For this serving the Energy content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Total Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

µg of folate in fruits (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'fruits' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits folate per 100g

The level of folate can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 80 items. The highest amount of folate from the 80 raw items is in Avocados, raw, California where the content is 89.00 µg per 100g. The number of food items which are cooked is 1 item. The highest amount of folate from the 1 cooked items is in Plantains, cooked where the amount is 26.00 µg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of folate by 63 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate.


List of Fruits High in folate Content per 100g
1. Avocados, raw, California - Folate
89.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 µg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
204.7 µg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
121.04 µg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
26.7 µg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Folate
81.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.00 µg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
121.5 µg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
186.3 µg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
118.26 µg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
162.81 µg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Guavas, common, raw - Folate
49.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 µg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
80.85 µg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
26.95 µg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
4. Mangos, raw - Folate
43.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 µg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
70.95 µg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
144.48 µg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
5. Oranges, raw, California, valencias - Folate
39.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
70.2 µg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
47.19 µg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
6. Pomegranates, raw - Folate
38.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 µg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
33.06 µg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
107.16 µg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
7. Papayas, raw - Folate
37.00 µg of Folate per 100g
Nutritional Value = 31.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 µg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
53.65 µg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
85.1 µg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
58.09 µg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
288.97 µg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
8. Avocados, raw, Florida - Folate
35.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 µg 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
80.5 µg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
106.4 µg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
9. Fruit juice smoothie, NAKED JUICE, strawberry banana - Folate
35.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 µg 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
79.8 µg114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
10. Oranges, raw, navels - Folate
34.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 µg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
56.1 µg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
47.6 µg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
52.36 µg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
11. Kiwifruit, ZESPRI SunGold, raw - Folate
31.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 µg 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
25.11 µg51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
12. Oranges, raw, all commercial varieties - Folate
30.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
54 µg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
55.2 µg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
28.8 µg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
39.3 µg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
13. Oranges, raw, with peel - Folate
30.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
51 µg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
47.7 µg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
14. Orange juice, raw - Folate
30.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
74.4 µg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
9.3 µg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
25.8 µg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
15. Orange peel, raw - Folate
30.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
1.8 µg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.6 µg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
16. Fruit juice smoothie, ODWALLA, strawberry banana - Folate
30.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
69.9 µg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
17. Plantains, cooked - Folate
26.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 µg 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
52 µg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
40.04 µg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
18. Blackberries, raw - Folate
25.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 µg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
36 µg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
19. Kiwifruit, green, raw - Folate
25.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 µg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
45 µg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
17.25 µg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
37 µg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
20. Clementines, raw - Folate
24.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
17.76 µg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
21. Pomegranate juice, bottled - Folate
24.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
59.76 µg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
7.54 µg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
22. Jackfruit, raw - Folate
24.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
39.6 µg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
36.24 µg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
23. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Folate
24.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
55.92 µg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
24. Strawberries, raw - Folate
24.00 µg of Folate per 100g
Nutritional Value = 34.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
36.48 µg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
55.68 µg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
39.84 µg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
34.56 µg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
6.48 µg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
4.32 µg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
2.88 µg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
85.68 µg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
1.68 µg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
35.28 µg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
25. Cherimoya, raw - Folate
23.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
36.8 µg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
54.05 µg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
26. Feijoa, raw - Folate
23.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
55.89 µg148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
9.66 µg25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
47.15 µg125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
27. Plantains, raw - Folate
22.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 µg 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
32.56 µg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
39.38 µg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
28. Melons, cantaloupe, raw - Folate
21.00 µg of Folate per 100g
Nutritional Value = 36.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 µg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
37.17 µg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
33.6 µg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
32.76 µg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
170.94 µg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
21.42 µg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
115.92 µg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
14.49 µg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
92.61 µg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
11.55 µg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
28.98 µg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
28.14 µg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
29. Raspberries, raw - Folate
21.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 µg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
25.83 µg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
65.52 µg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
3.99 µg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
30. Bananas, raw - Folate
20.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 µg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
45 µg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
30 µg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
16.2 µg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
20.2 µg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
23.6 µg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
27.2 µg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
30.4 µg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
25.2 µg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
31. Lemon juice, raw - Folate
20.00 µg of Folate per 100g
Nutritional Value = 31.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 µg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
48.8 µg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
6.1 µg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
9.6 µg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
1.18 µg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
32. Pineapple, raw, extra sweet variety - Folate
19.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
31.35 µg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
31.54 µg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
171.95 µg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
21.28 µg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
33. Dates, deglet noor - Folate
19.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
27.93 µg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
1.35 µg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
34. Melons, honeydew, raw - Folate
19.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
32.3 µg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
33.63 µg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
190 µg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
243.2 µg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
23.75 µg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
30.4 µg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
26.22 µg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
25.46 µg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
35. Orange juice, chilled, includes from concentrate - Folate
19.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
47.31 µg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.91 µg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
36. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Folate
19.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
47.31 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.91 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
37. Orange juice, chilled, includes from concentrate, with added calcium - Folate
19.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
47.31 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.91 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
38. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Folate
19.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 µg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
47.31 µg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.91 µg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
39. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Folate
18.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 µg 45.00(2%)10.91(8%)0.12(0%)0.27(0%)
Typical Serving Amount : 6.750 fl oz (or 200.00g):
36 µg90 kcal(5%)21.82 g(17%)0.24 g(0%)0.54 g(1%)
Other Serving Size : 8.000 fl oz (or 240.00g):
43.2 µg108 kcal(5%)26.18 g(20%)0.29 g(0%)0.65 g(1%)
40. Pineapple, raw, all varieties - Folate
18.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 µg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
29.7 µg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
162.9 µg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
29.88 µg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
15.12 µg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
10.08 µg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
41. Kumquats, raw - Folate
17.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 µg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
3.23 µg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
42. Oranges, raw, Florida - Folate
17.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 µg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
31.45 µg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
23.97 µg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
25.67 µg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
43. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Folate
17.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 µg 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
39.1 µg128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
44. Tangerines, (mandarin oranges), raw - Folate
16.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 µg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
31.2 µg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
12.16 µg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
14.08 µg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
19.2 µg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
17.44 µg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
45. Plantains, green, fried - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
17.7 µg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
7.95 µg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
46. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Folate
15.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
41.25 µg145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
47. Dates, medjool - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 µg 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
3.6 µg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
48. Acerola, (west indian cherry), raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 32.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
13.72 µg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0.67 µg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
49. Acerola juice, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 42.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
33.88 µg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
4.23 µg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
50. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Folate
14.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
31.78 µg113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
51. Breadfruit, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
30.8 µg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
13.44 µg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
52. Litchis, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
26.6 µg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
1.34 µg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
53. Loquats, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
20.86 µg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
2.8 µg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
2.24 µg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
1.9 µg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
54. Mammy-apple, (mamey), raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
118.44 µg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
55. Passion-fruit, (granadilla), purple, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
33.04 µg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
2.52 µg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
56. Sapodilla, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
33.74 µg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
23.8 µg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
57. Soursop, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
31.5 µg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
87.5 µg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
58. Sugar-apples, (sweetsop), raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
35 µg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
21.7 µg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
59. Tamarinds, raw - Folate
14.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
16.8 µg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0.28 µg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
60. Grapefruit, raw, pink and red, all areas - Folate
13.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
29.9 µg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
15.99 µg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
20.02 µg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
61. Lemon peel, raw - Folate
13.00 µg of Folate per 100g
Nutritional Value = 33.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.78 µg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.26 µg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
62. Carambola, (starfruit), raw - Folate
12.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
15.84 µg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
12.96 µg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
14.88 µg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
10.92 µg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
8.4 µg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
63. Grapefruit, raw, pink and red, California and Arizona - Folate
12.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
27.6 µg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
14.76 µg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
64. Grapefruit, raw, white, California - Folate
12.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
27.6 µg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
14.16 µg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
65. Pineapple, raw, traditional varieties - Folate
11.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
18.15 µg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
19.25 µg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
110.22 µg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
12.32 µg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
66. Lemon juice from concentrate, bottled, REAL LEMON - Folate
11.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.65 µg2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.55 µg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
67. Grapefruit juice, pink or red, with added calcium - Folate
11.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
26.4 µg91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
68. Lemons, raw, without peel - Folate
11.00 µg of Folate per 100g
Nutritional Value = 35.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
23.32 µg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
6.38 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
9.24 µg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0.77 µg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
6.38 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
69. Grapefruit, raw, pink and red and white, all areas - Folate
10.00 µg of Folate per 100g
Nutritional Value = 28.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
23 µg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
16.6 µg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
12.8 µg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
10 µg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
70. Grapefruit, raw, white, all areas - Folate
10.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
23 µg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
11.8 µg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
71. Grapefruit juice, white, raw - Folate
10.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
24.7 µg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
3.09 µg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
19.6 µg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
72. Orange Pineapple Juice Blend - Folate
10.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
24.6 µg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
73. Lime juice, raw - Folate
10.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
24.2 µg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
3.08 µg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
4.4 µg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
74. Grapefruit juice, pink, raw - Folate
10.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
24.7 µg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
19.6 µg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
75. Apricots, raw - Folate
9.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
13.95 µg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
14.85 µg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
3.15 µg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
76. Grapefruit, raw, pink and red, Florida - Folate
9.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 µg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
11.07 µg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
77. Grapefruit, raw, white, Florida - Folate
9.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
20.7 µg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
10.62 µg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
78. Pears, raw, green anjou - Folate
9.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
12.6 µg92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
15.48 µg113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
18.18 µg133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
21.78 µg159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
79. Cherries, sour, red, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
12.4 µg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
8.24 µg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
80. Currants, red and white, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
8.96 µg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
81. Limes, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
5.36 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
5.36 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
82. Melons, casaba, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
13.6 µg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
131.2 µg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
13.12 µg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
83. Passion-fruit juice, yellow, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
19.76 µg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
2.47 µg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
84. Persimmons, japanese, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
13.44 µg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
85. Pears, asian, raw - Folate
8.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
9.76 µg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
22 µg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
86. Passion-fruit juice, purple, raw - Folate
7.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
17.29 µg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
2.16 µg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
87. Pears, raw - Folate
7.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
9.8 µg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
11.27 µg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
10.36 µg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
12.46 µg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
16.1 µg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
11.62 µg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
88. Rhubarb, raw - Folate
7.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
8.54 µg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
3.57 µg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
89. Sapote, mamey, raw - Folate
7.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
12.25 µg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
39.06 µg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
90. Pears, raw, red anjou - Folate
7.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
8.82 µg78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
10.99 µg97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
15.61 µg138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
9.8 µg86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
91. Pears, raw, bosc - Folate
7.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
9.8 µg93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
11.13 µg106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
12.53 µg119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
15.33 µg146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
92. Blueberries, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
8.88 µg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
4.08 µg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
93. Elderberries, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
8.7 µg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
94. Figs, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
3.84 µg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
3 µg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
2.4 µg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
95. Gooseberries, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
9 µg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
96. Mulberries, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
8.4 µg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0.9 µg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
97. Prickly pears, raw - Folate
6.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
8.94 µg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
6.18 µg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
98. Pears, raw, bartlett - Folate
6.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
8.4 µg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
9.12 µg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
10.62 µg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
13.62 µg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
99. Nectarines, raw - Folate
5.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
7.15 µg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
6.45 µg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
7.1 µg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
7.8 µg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
7 µg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
100. Raisins, seedless - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
8.25 µg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
7.25 µg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.7 µg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
2.15 µg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
1.3 µg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
1.42 µg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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