
List of Fruits High in Carbohydrate per 100g

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1. Apples, dehydrated (low moisture), sulfured, uncooked  Carbohydrate 93.53 g of Carbohydrate per 100g. For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 60g), Carbohydrate nutritional content is 56.12 g . Calories per serving are 207.6 kcal (10 %DV cals). 
2. Prunes, dehydrated (lowmoisture), uncooked  Carbohydrate 89.07 g of Carbohydrate per 100g. For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 132g), Carbohydrate nutritional content is 117.57 g . Calories per serving are 447.48 kcal (22 %DV cals). 
3. Bananas, dehydrated, or banana powder  Carbohydrate 88.28 g of Carbohydrate per 100g. For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 100g), Carbohydrate nutritional content is 88.28 g . Calories per serving are 346 kcal (17 %DV cals). 
Other food servings  1 tbsp (or 6.2g), Carbohydrate content is 5.47 g . Calories per serving are 21.45 kcal (1 %DV cals). 
4. Peaches, dehydrated (lowmoisture), sulfured, uncooked  Carbohydrate 83.18 g of Carbohydrate per 100g. For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 116g), Carbohydrate nutritional content is 96.49 g . Calories per serving are 377 kcal (19 %DV cals). 
5. Apricots, dehydrated (lowmoisture), sulfured, uncooked  Carbohydrate 82.89 g of Carbohydrate per 100g. For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 119g), Carbohydrate nutritional content is 98.64 g . Calories per serving are 380.8 kcal (19 %DV cals). 
6. Cranberries, dried, sweetened  Carbohydrate 82.36 g of Carbohydrate per 100g. For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals). A typical serving of .33 cup (or 40g), Carbohydrate nutritional content is 32.94 g . Calories per serving are 123.2 kcal (6 %DV cals). 
7. Raisins, golden seedless  Carbohydrate 79.52 g of Carbohydrate per 100g. For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals). A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 131.21 g . Calories per serving are 498.3 kcal (25 %DV cals). 
Other food servings  1 cup (not packed) (or 145g), Carbohydrate content is 115.3 g . Calories per serving are 437.9 kcal (22 %DV cals). 
8. Raisins, seedless  Carbohydrate 79.18 g of Carbohydrate per 100g. For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals). A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 130.65 g . Calories per serving are 493.35 kcal (25 %DV cals). 
Other food servings  1 cup (not packed) (or 145g), Carbohydrate content is 114.81 g . Calories per serving are 433.55 kcal (22 %DV cals). 
Other food servings  1 miniature box (.5 oz) (or 14g), Carbohydrate content is 11.09 g . Calories per serving are 41.86 kcal (2 %DV cals). 
Other food servings  1 small box (1.5 oz) (or 43g), Carbohydrate content is 34.05 g . Calories per serving are 128.57 kcal (6 %DV cals). 
Other food servings  50 raisins (or 26g), Carbohydrate content is 20.59 g . Calories per serving are 77.74 kcal (4 %DV cals). 
Other food servings  1 oz (60 raisins) (or 28.35g), Carbohydrate content is 22.45 g . Calories per serving are 84.77 kcal (4 %DV cals). 
9. Raisins, seeded  Carbohydrate 78.47 g of Carbohydrate per 100g. For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals). A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 129.48 g . Calories per serving are 488.4 kcal (24 %DV cals). 
Other food servings  1 cup (not packed) (or 145g), Carbohydrate content is 113.78 g . Calories per serving are 429.2 kcal (21 %DV cals). 
10. Dates, deglet noor  Carbohydrate 75.03 g of Carbohydrate per 100g. For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals). A typical serving of 1 cup, chopped (or 147g), Carbohydrate nutritional content is 110.29 g . Calories per serving are 414.54 kcal (21 %DV cals). 
Other food servings  1 date, pitted (or 7.1g), Carbohydrate content is 5.33 g . Calories per serving are 20.02 kcal (1 %DV cals). 
11. Dates, medjool  Carbohydrate 74.97 g of Carbohydrate per 100g. For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals). A typical serving of 1 date, pitted (or 24g), Carbohydrate nutritional content is 17.99 g . Calories per serving are 66.48 kcal (3 %DV cals). 
12. Currants, zante, dried  Carbohydrate 74.08 g of Carbohydrate per 100g. For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals). A typical serving of 1 cup (or 144g), Carbohydrate nutritional content is 106.68 g . Calories per serving are 407.52 kcal (20 %DV cals). 
13. Longans, dried  Carbohydrate 74 g of Carbohydrate per 100g. For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals). A typical serving of 1 fruit (or 1.7g), Carbohydrate nutritional content is 1.26 g . Calories per serving are 4.86 kcal (0 %DV cals). 
14. Persimmons, japanese, dried  Carbohydrate 73.43 g of Carbohydrate per 100g. For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals). A typical serving of 1 fruit without refuse (or 34g), Carbohydrate nutritional content is 24.97 g . Calories per serving are 93.16 kcal (5 %DV cals). 
15. Litchis, dried  Carbohydrate 70.7 g of Carbohydrate per 100g. For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals). A typical serving of 1 fruit (or 2.5g), Carbohydrate nutritional content is 1.77 g . Calories per serving are 6.93 kcal (0 %DV cals). 
16. Pears, dried, sulfured, uncooked  Carbohydrate 69.7 g of Carbohydrate per 100g. For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals). A typical serving of 1 cup, halves (or 180g), Carbohydrate nutritional content is 125.46 g . Calories per serving are 471.6 kcal (24 %DV cals). 
Other food servings  1 half (or 18g), Carbohydrate content is 12.55 g . Calories per serving are 47.16 kcal (2 %DV cals). 
Other food servings  10 halves (or 175g), Carbohydrate content is 121.98 g . Calories per serving are 458.5 kcal (23 %DV cals). 
17. Apples, dried, sulfured, uncooked  Carbohydrate 65.89 g of Carbohydrate per 100g. For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 86g), Carbohydrate nutritional content is 56.67 g . Calories per serving are 208.98 kcal (10 %DV cals). 
Other food servings  1 ring (or 6.4g), Carbohydrate content is 4.22 g . Calories per serving are 15.55 kcal (1 %DV cals). 
18. Prune puree  Carbohydrate 65.1 g of Carbohydrate per 100g. For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals). A typical serving of 2 tbsp (or 36g), Carbohydrate nutritional content is 23.44 g . Calories per serving are 92.52 kcal (5 %DV cals). 
19. Plums, dried (prunes), uncooked  Carbohydrate 63.88 g of Carbohydrate per 100g. For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals). A typical serving of 1 cup, pitted (or 174g), Carbohydrate nutritional content is 111.15 g . Calories per serving are 417.6 kcal (21 %DV cals). 
Other food servings  1 prune, pitted (or 9.5g), Carbohydrate content is 6.07 g . Calories per serving are 22.8 kcal (1 %DV cals). 
20. Figs, dried, uncooked  Carbohydrate 63.87 g of Carbohydrate per 100g. For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 149g), Carbohydrate nutritional content is 95.17 g . Calories per serving are 371.01 kcal (19 %DV cals). 
Other food servings  1 fig (or 8.4g), Carbohydrate content is 5.37 g . Calories per serving are 20.92 kcal (1 %DV cals). 
21. Apricots, dried, sulfured, uncooked  Carbohydrate 62.64 g of Carbohydrate per 100g. For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals). A typical serving of 1 cup, halves (or 130g), Carbohydrate nutritional content is 81.43 g . Calories per serving are 313.3 kcal (16 %DV cals). 
Other food servings  1 half (or 3.5g), Carbohydrate content is 2.19 g . Calories per serving are 8.44 kcal (0 %DV cals). 
22. Tamarinds, raw  Carbohydrate 62.5 g of Carbohydrate per 100g. For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals). A typical serving of 1 cup, pulp (or 120g), Carbohydrate nutritional content is 75 g . Calories per serving are 286.8 kcal (14 %DV cals). 
Other food servings  1 fruit (3" x 1") (or 2g), Carbohydrate content is 1.25 g . Calories per serving are 4.78 kcal (0 %DV cals). 
23. Peaches, dried, sulfured, uncooked  Carbohydrate 61.33 g of Carbohydrate per 100g. For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals). A typical serving of 1 cup, halves (or 160g), Carbohydrate nutritional content is 98.13 g . Calories per serving are 382.4 kcal (19 %DV cals). 
Other food servings  1 half (or 13g), Carbohydrate content is 7.97 g . Calories per serving are 31.07 kcal (2 %DV cals). 
24. Papaya, canned, heavy syrup, drained  Carbohydrate 55.83 g of Carbohydrate per 100g. For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals). A typical serving of 1 piece (or 39g), Carbohydrate nutritional content is 21.77 g . Calories per serving are 80.34 kcal (4 %DV cals). 
25. Plantains, green, fried  Carbohydrate 49.17 g of Carbohydrate per 100g. For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals). A typical serving of 1 cup (or 118g), Carbohydrate nutritional content is 58.02 g . Calories per serving are 364.62 kcal (18 %DV cals). 
Other food servings  10 slices (1/4" thick) (or 53g), Carbohydrate content is 26.06 g . Calories per serving are 163.77 kcal (8 %DV cals). 
26. Cranberryorange relish, canned  Carbohydrate 46.2 g of Carbohydrate per 100g. For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals). A typical serving of 1 cup (or 275g), Carbohydrate nutritional content is 127.05 g . Calories per serving are 489.5 kcal (24 %DV cals). 
27. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid  Carbohydrate 44.37 g of Carbohydrate per 100g. For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals). A typical serving of 1 can (6 fl oz) (or 216g), Carbohydrate nutritional content is 95.84 g . Calories per serving are 386.64 kcal (19 %DV cals). 
28. Pineapple juice, frozen concentrate, unsweetened, undiluted  Carbohydrate 44.3 g of Carbohydrate per 100g. For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals). A typical serving of 1 can (6 fl oz) (or 216g), Carbohydrate nutritional content is 95.69 g . Calories per serving are 386.64 kcal (19 %DV cals). 
29. Maraschino cherries, canned, drained  Carbohydrate 41.97 g of Carbohydrate per 100g. For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals). A typical serving of 1 cherry (NLEA serving) (or 5g), Carbohydrate nutritional content is 2.1 g . Calories per serving are 8.25 kcal (0 %DV cals). 
30. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid  Carbohydrate 41 g of Carbohydrate per 100g. For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals). A typical serving of 1 can (6 fl oz) (or 211g), Carbohydrate nutritional content is 86.51 g . Calories per serving are 350.26 kcal (18 %DV cals). 
31. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid  Carbohydrate 41 g of Carbohydrate per 100g. For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals). A typical serving of 1 can (6 fl oz) (or 211g), Carbohydrate nutritional content is 86.51 g . Calories per serving are 350.26 kcal (18 %DV cals). 
32. Plantains, yellow, fried, Latino restaurant  Carbohydrate 40.77 g of Carbohydrate per 100g. For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 169g), Carbohydrate nutritional content is 68.9 g . Calories per serving are 398.84 kcal (20 %DV cals). 
33. Cranberry sauce, canned, sweetened  Carbohydrate 38.9 g of Carbohydrate per 100g. For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals). A typical serving of 1 cup (or 277g), Carbohydrate nutritional content is 107.75 g . Calories per serving are 418.27 kcal (21 %DV cals). 
Other food servings  1 slice (1/2" thick, approx 8 slices per can) (or 57g), Carbohydrate content is 22.17 g . Calories per serving are 86.07 kcal (4 %DV cals). 
34. Tangerine juice, frozen concentrate, sweetened, undiluted  Carbohydrate 38.85 g of Carbohydrate per 100g. For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals). A typical serving of 1 can (6 fl oz) (or 214g), Carbohydrate nutritional content is 83.14 g . Calories per serving are 344.54 kcal (17 %DV cals). 
35. Orange juice, frozen concentrate, unsweetened, undiluted  Carbohydrate 38.17 g of Carbohydrate per 100g. For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals). A typical serving of 1 cup (or 284g), Carbohydrate nutritional content is 108.4 g . Calories per serving are 451.56 kcal (23 %DV cals). 
Other food servings  1 fl oz (or 35.5g), Carbohydrate content is 13.55 g . Calories per serving are 56.45 kcal (3 %DV cals). 
Other food servings  1 can (6 fl oz) (or 213g), Carbohydrate content is 81.3 g . Calories per serving are 338.67 kcal (17 %DV cals). 
36. Pears, dried, sulfured, stewed, with added sugar  Carbohydrate 37.14 g of Carbohydrate per 100g. For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals). A typical serving of 1 cup, halves (or 280g), Carbohydrate nutritional content is 103.99 g . Calories per serving are 392 kcal (20 %DV cals). 
37. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted  Carbohydrate 34.56 g of Carbohydrate per 100g. For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals). A typical serving of 1 can (6 fl oz) (or 207g), Carbohydrate nutritional content is 71.54 g . Calories per serving are 302.22 kcal (15 %DV cals). 
38. Peaches, dehydrated (lowmoisture), sulfured, stewed  Carbohydrate 34.14 g of Carbohydrate per 100g. For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 242g), Carbohydrate nutritional content is 82.62 g . Calories per serving are 321.86 kcal (16 %DV cals). 
39. Pears, dried, sulfured, stewed, without added sugar  Carbohydrate 33.81 g of Carbohydrate per 100g. For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals). A typical serving of 1 cup, halves (or 255g), Carbohydrate nutritional content is 86.22 g . Calories per serving are 323.85 kcal (16 %DV cals). 
40. Persimmons, native, raw  Carbohydrate 33.5 g of Carbohydrate per 100g. For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals). A typical serving of 1 fruit without refuse (or 25g), Carbohydrate nutritional content is 8.38 g . Calories per serving are 31.75 kcal (2 %DV cals). 
41. Plums, dried (prunes), stewed, with added sugar  Carbohydrate 32.88 g of Carbohydrate per 100g. For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals). A typical serving of 1 cup, pitted (or 248g), Carbohydrate nutritional content is 81.54 g . Calories per serving are 307.52 kcal (15 %DV cals). 
42. Apricots, dehydrated (lowmoisture), sulfured, stewed  Carbohydrate 32.62 g of Carbohydrate per 100g. For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 249g), Carbohydrate nutritional content is 81.22 g . Calories per serving are 313.74 kcal (16 %DV cals). 
43. Sapote, mamey, raw  Carbohydrate 32.1 g of Carbohydrate per 100g. For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals). A typical serving of 1 cup 1" pieces (or 175g), Carbohydrate nutritional content is 56.18 g . Calories per serving are 217 kcal (11 %DV cals). 
Other food servings  1 fruit without refuse (or 558g), Carbohydrate content is 179.12 g . Calories per serving are 691.92 kcal (35 %DV cals). 
44. Plantains, raw  Carbohydrate 31.89 g of Carbohydrate per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of 1 cup, sliced (or 148g), Carbohydrate nutritional content is 47.2 g . Calories per serving are 180.56 kcal (9 %DV cals). 
Other food servings  1 medium (or 179g), Carbohydrate content is 57.08 g . Calories per serving are 218.38 kcal (11 %DV cals). 
45. Rhubarb, frozen, cooked, with sugar  Carbohydrate 31.2 g of Carbohydrate per 100g. For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 240g), Carbohydrate nutritional content is 74.88 g . Calories per serving are 278.4 kcal (14 %DV cals). 
46. Plantains, cooked  Carbohydrate 31.15 g of Carbohydrate per 100g. For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals). A typical serving of 1 cup, mashed (or 200g), Carbohydrate nutritional content is 62.3 g . Calories per serving are 232 kcal (12 %DV cals). 
Other food servings  1 cup slices (or 154g), Carbohydrate content is 47.97 g . Calories per serving are 178.64 kcal (9 %DV cals). 
47. Prunes, dehydrated (lowmoisture), stewed  Carbohydrate 29.7 g of Carbohydrate per 100g. For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 280g), Carbohydrate nutritional content is 83.16 g . Calories per serving are 316.4 kcal (16 %DV cals). 
48. Apricots, dried, sulfured, stewed, with added sugar  Carbohydrate 29.26 g of Carbohydrate per 100g. For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals). A typical serving of 1 cup, halves (or 270g), Carbohydrate nutritional content is 79 g . Calories per serving are 305.1 kcal (15 %DV cals). 