We have sorted our complete nutrition and vitamin database of fruits, based on amount of Carbohydrate. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Carbohydrate.

This page shows the amount of Carbohydrate in Apples, dehydrated (low moisture), sulfured, uncooked through to Apricots, dried, sulfured, stewed, with added sugar. The amount ranges from 93.53 g through to 29.26 g of Carbohydrate in 100g. For a complete list we also have a list of foods high in Carbohydrate.

Please remember that this gives an accurate value per 100g for Carbohydrate in Fruits. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 93.53 g of Carbohydrate. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Carbohydrate in Fruits and Carbohydrate rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Carbohydrate in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Carbohydrate content.




 

Fruits High in Carbohydrate

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Apples, dehydrated (low moisture), sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 93.53 g
  1 cup (or 60g), Typical Fruits serving, Carbohydrate content = 56.12 g
Prunes, dehydrated (low-moisture), uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 89.07 g
  1 cup (or 132g), Typical Fruits serving, Carbohydrate content = 117.57 g
Bananas, dehydrated, or banana powder - Carbohydrate
  In 100g, amount of Carbohydrate = 88.28 g
  1 cup (or 100g), Typical Fruits serving, Carbohydrate content = 88.28 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 83.18 g
  1 cup (or 116g), Typical Fruits serving, Carbohydrate content = 96.49 g
Apricots, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 82.89 g
  1 cup (or 119g), Typical Fruits serving, Carbohydrate content = 98.64 g
Cranberries, dried, sweetened - Carbohydrate
  In 100g, amount of Carbohydrate = 82.36 g
  .33 cup (or 40g), Typical Fruits serving, Carbohydrate content = 32.94 g
Raisins, golden seedless - Carbohydrate
  In 100g, amount of Carbohydrate = 79.52 g
  1 cup, packed (or 165g), Typical Fruits serving, Carbohydrate content = 131.21 g
Raisins, seedless - Carbohydrate
  In 100g, amount of Carbohydrate = 79.18 g
  1 cup, packed (or 165g), Typical Fruits serving, Carbohydrate content = 130.65 g
Raisins, seeded - Carbohydrate
  In 100g, amount of Carbohydrate = 78.47 g
  1 cup, packed (or 165g), Typical Fruits serving, Carbohydrate content = 129.48 g
Dates, deglet noor - Carbohydrate
  In 100g, amount of Carbohydrate = 75.03 g
  1 cup, chopped (or 147g), Typical Fruits serving, Carbohydrate content = 110.29 g
Dates, medjool - Carbohydrate
  In 100g, amount of Carbohydrate = 74.97 g
  1 date, pitted (or 24g), Typical Fruits serving, Carbohydrate content = 17.99 g
Currants, zante, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 74.08 g
  1 cup (or 144g), Typical Fruits serving, Carbohydrate content = 106.68 g
Longans, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 74 g
  1 fruit (or 1.7g), Typical Fruits serving, Carbohydrate content = 1.26 g
Persimmons, japanese, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 73.43 g
  1 fruit without refuse (or 34g), Typical Fruits serving, Carbohydrate content = 24.97 g
Litchis, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 70.7 g
  1 fruit (or 2.5g), Typical Fruits serving, Carbohydrate content = 1.77 g
Pears, dried, sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 69.7 g
  1 cup, halves (or 180g), Typical Fruits serving, Carbohydrate content = 125.46 g
Apples, dried, sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 65.89 g
  1 cup (or 86g), Typical Fruits serving, Carbohydrate content = 56.67 g
Prune puree - Carbohydrate
  In 100g, amount of Carbohydrate = 65.1 g
  2 tbsp (or 36g), Typical Fruits serving, Carbohydrate content = 23.44 g
Plums, dried (prunes), uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 63.88 g
  1 cup, pitted (or 174g), Typical Fruits serving, Carbohydrate content = 111.15 g
Figs, dried, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 63.87 g
  1 cup (or 149g), Typical Fruits serving, Carbohydrate content = 95.17 g
Apricots, dried, sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 62.64 g
  1 cup, halves (or 130g), Typical Fruits serving, Carbohydrate content = 81.43 g
Tamarinds, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 62.5 g
  1 cup, pulp (or 120g), Typical Fruits serving, Carbohydrate content = 75 g
Peaches, dried, sulfured, uncooked - Carbohydrate
  In 100g, amount of Carbohydrate = 61.33 g
  1 cup, halves (or 160g), Typical Fruits serving, Carbohydrate content = 98.13 g
Papaya, canned, heavy syrup, drained - Carbohydrate
  In 100g, amount of Carbohydrate = 55.83 g
  1 piece (or 39g), Typical Fruits serving, Carbohydrate content = 21.77 g
Plantains, green, fried - Carbohydrate
  In 100g, amount of Carbohydrate = 49.17 g
  1 cup (or 118g), Typical Fruits serving, Carbohydrate content = 58.02 g
Cranberry-orange relish, canned - Carbohydrate
  In 100g, amount of Carbohydrate = 46.2 g
  1 cup (or 275g), Typical Fruits serving, Carbohydrate content = 127.05 g
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Carbohydrate
  In 100g, amount of Carbohydrate = 44.37 g
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Carbohydrate content = 95.84 g
Pineapple juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  In 100g, amount of Carbohydrate = 44.3 g
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Carbohydrate content = 95.69 g
Maraschino cherries, canned, drained - Carbohydrate
  In 100g, amount of Carbohydrate = 41.97 g
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Carbohydrate content = 2.1 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Carbohydrate
  In 100g, amount of Carbohydrate = 41 g
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Carbohydrate content = 86.51 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Carbohydrate
  In 100g, amount of Carbohydrate = 41 g
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Carbohydrate content = 86.51 g
Plantains, yellow, fried, Latino restaurant - Carbohydrate
  In 100g, amount of Carbohydrate = 40.77 g
  1 cup (or 169g), Typical Fruits serving, Carbohydrate content = 68.9 g
Cranberry sauce, canned, sweetened - Carbohydrate
  In 100g, amount of Carbohydrate = 38.9 g
  1 cup (or 277g), Typical Fruits serving, Carbohydrate content = 107.75 g
Tangerine juice, frozen concentrate, sweetened, undiluted - Carbohydrate
  In 100g, amount of Carbohydrate = 38.85 g
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Carbohydrate content = 83.14 g
Orange juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  In 100g, amount of Carbohydrate = 38.17 g
  1 cup (or 284g), Typical Fruits serving, Carbohydrate content = 108.4 g
Pears, dried, sulfured, stewed, with added sugar - Carbohydrate
  In 100g, amount of Carbohydrate = 37.14 g
  1 cup, halves (or 280g), Typical Fruits serving, Carbohydrate content = 103.99 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Carbohydrate
  In 100g, amount of Carbohydrate = 34.56 g
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Carbohydrate content = 71.54 g
Peaches, dehydrated (low-moisture), sulfured, stewed - Carbohydrate
  In 100g, amount of Carbohydrate = 34.14 g
  1 cup (or 242g), Typical Fruits serving, Carbohydrate content = 82.62 g
Pears, dried, sulfured, stewed, without added sugar - Carbohydrate
  In 100g, amount of Carbohydrate = 33.81 g
  1 cup, halves (or 255g), Typical Fruits serving, Carbohydrate content = 86.22 g
Persimmons, native, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 33.5 g
  1 fruit without refuse (or 25g), Typical Fruits serving, Carbohydrate content = 8.38 g
Plums, dried (prunes), stewed, with added sugar - Carbohydrate
  In 100g, amount of Carbohydrate = 32.88 g
  1 cup, pitted (or 248g), Typical Fruits serving, Carbohydrate content = 81.54 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Carbohydrate
  In 100g, amount of Carbohydrate = 32.62 g
  1 cup (or 249g), Typical Fruits serving, Carbohydrate content = 81.22 g
Sapote, mamey, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 32.1 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Carbohydrate content = 56.18 g
Plantains, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 31.89 g
  1 cup, sliced (or 148g), Typical Fruits serving, Carbohydrate content = 47.2 g
Rhubarb, frozen, cooked, with sugar - Carbohydrate
  In 100g, amount of Carbohydrate = 31.2 g
  1 cup (or 240g), Typical Fruits serving, Carbohydrate content = 74.88 g
Plantains, cooked - Carbohydrate
  In 100g, amount of Carbohydrate = 31.15 g
  1 cup, mashed (or 200g), Typical Fruits serving, Carbohydrate content = 62.3 g
Prunes, dehydrated (low-moisture), stewed - Carbohydrate
  In 100g, amount of Carbohydrate = 29.7 g
  1 cup (or 280g), Typical Fruits serving, Carbohydrate content = 83.16 g
Apricots, dried, sulfured, stewed, with added sugar - Carbohydrate
  In 100g, amount of Carbohydrate = 29.26 g
  1 cup, halves (or 270g), Typical Fruits serving, Carbohydrate content = 79 g



Carbohydrate in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables