Welcome to the list of the top 100 fruits highest in carbs content. Where the amount of carbs ranges from 82.74 g to 9.61 g per 100g. The top fruit is Candied fruit with the highest carbs content, which in 100g contains 82.74 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Candied fruit, the RDA carbs percentage is 64 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Candied fruit; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits high in carbs.





Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving for Candied fruit, which is the top of the fruits list for carbs content in your diet, the amount of Sugar is 80.68 g (90% RDA), the amount of Calories is 322 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA) and the amount of Fat is 0.07 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Candied fruit from the list of fruits.

carbs and nutrition facts in fruits per 100g

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 82.74g (64%RDA)
2. Raisins, golden seedless 79.52g (61%RDA)
3. Raisins, seedless 79.18g (61%RDA)
4. Raisins, seeded 78.47g (60%RDA)
5. Dates, deglet noor 75.03g (58%RDA)
6. Dates, medjool 74.97g (58%RDA)
7. Prune puree 65.1g (50%RDA)
8. Tamarinds, raw 62.5g (48%RDA)
9. Plantains, green, fried 49.17g (38%RDA)
10. Plantains, yellow, fried, Latino restaurant 40.77g (31%RDA)
11. Persimmons, native, raw 33.5g (26%RDA)
12. Sapote, mamey, raw 32.1g (25%RDA)
13. Plantains, raw 31.89g (25%RDA)
14. Plantains, cooked 31.15g (24%RDA)
15. Breadfruit, raw 27.12g (21%RDA)
16. Custard-apple, (bullock's-heart), raw 25.2g (19%RDA)
17. Orange peel, raw 25g (19%RDA)
18. Rowal, raw 23.9g (18%RDA)
19. Sugar-apples, (sweetsop), raw 23.64g (18%RDA)
20. Passion-fruit, (granadilla), purple, raw 23.38g (18%RDA)

Comparing carbs in fruits vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Candied fruit, in 100g contains 82.74 g of carbs. As a percentage of the RDA this is 64 %. Therefore, Candied fruit has 57.74 g more carbs than pasta. In terms of carbs percentage this is 231 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Candied fruit has a nutritional value score of 13 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Raisins, golden seedless which contains 131.21 g in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 101 %. For this serving the Sugar content is 97.66 g (109% RDA), the Calories content is 498.3 kcal (25% RDA), the Protein content is 5.59 g (10% RDA) and the Fat content is 0.76 g (1% RDA).

Grams of carbs in fruits (per 100g)

The list below gives the total carbs content in the top items from the general description 'fruits' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.


List of Fruits High in carbs Content per 100g

1. Candied fruit - Carbohydrate
82.74 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.74 g(64%) 80.68(90%)322(16%)0.07(0%)0.34(1%)
2. Raisins, golden seedless - Carbohydrate
79.52 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.52 g(61%) 59.19(66%)302(15%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
131.21 g(101%)97.66 g(109%)498.3 kcal(25%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
115.3 g(89%)85.83 g(95%)437.9 kcal(22%)0.67 g(1%)4.92 g(9%)
3. Raisins, seedless - Carbohydrate
79.18 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.18 g(61%) 59.19(66%)299(15%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
130.65 g(101%)97.66 g(109%)493.35 kcal(25%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
114.81 g(88%)85.83 g(95%)433.55 kcal(22%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
11.09 g(9%)8.29 g(9%)41.86 kcal(2%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
34.05 g(26%)25.45 g(28%)128.57 kcal(6%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
20.59 g(16%)15.39 g(17%)77.74 kcal(4%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
22.45 g(17%)16.78 g(19%)84.77 kcal(4%)0.13 g(0%)0.87 g(2%)
4. Raisins, seeded - Carbohydrate
78.47 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.47 g(60%) 296(15%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
129.48 g(100%)488.4 kcal(24%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
113.78 g(88%)429.2 kcal(21%)0.78 g(1%)3.65 g(7%)
5. Dates, deglet noor - Carbohydrate
75.03 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.03 g(58%) 63.35(70%)282(14%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
110.29 g(85%)93.12 g(103%)414.54 kcal(21%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
5.33 g(4%)4.5 g(5%)20.02 kcal(1%)0.03 g(0%)0.17 g(0%)
6. Dates, medjool - Carbohydrate
74.97 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.97 g(58%) 66.47(74%)277(14%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
17.99 g(14%)15.95 g(18%)66.48 kcal(3%)0.04 g(0%)0.43 g(1%)
7. Prune puree - Carbohydrate
65.1 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.1 g(50%) 39(43%)257(13%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
23.44 g(18%)14.04 g(16%)92.52 kcal(5%)0.07 g(0%)0.76 g(1%)
8. Tamarinds, raw - Carbohydrate
62.5 g of Carbohydrate per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.5 g(48%) 57.4(64%)239(12%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
75 g(58%)68.88 g(77%)286.8 kcal(14%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
1.25 g(1%)1.15 g(1%)4.78 kcal(0%)0.01 g(0%)0.06 g(0%)
9. Plantains, green, fried - Carbohydrate
49.17 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.17 g(38%) 3.63(4%)309(15%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
58.02 g(45%)4.28 g(5%)364.62 kcal(18%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
26.06 g(20%)1.92 g(2%)163.77 kcal(8%)6.26 g(10%)0.8 g(1%)
10. Plantains, yellow, fried, Latino restaurant - Carbohydrate
40.77 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.77 g(31%) 21.76(24%)236(12%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
68.9 g(53%)36.77 g(41%)398.84 kcal(20%)12.69 g(20%)2.4 g(4%)
11. Persimmons, native, raw - Carbohydrate
33.5 g of Carbohydrate per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.5 g(26%) 127(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
8.38 g(6%)31.75 kcal(2%)0.1 g(0%)0.2 g(0%)
12. Sapote, mamey, raw - Carbohydrate
32.1 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.1 g(25%) 20.14(22%)124(6%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
56.18 g(43%)35.25 g(39%)217 kcal(11%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
179.12 g(138%)112.38 g(125%)691.92 kcal(35%)2.57 g(4%)8.09 g(14%)
13. Plantains, raw - Carbohydrate
31.89 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.89 g(25%) 15(17%)122(6%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
47.2 g(36%)22.2 g(25%)180.56 kcal(9%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
57.08 g(44%)26.85 g(30%)218.38 kcal(11%)0.66 g(1%)2.33 g(4%)
14. Plantains, cooked - Carbohydrate
31.15 g of Carbohydrate per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.15 g(24%) 14(16%)116(6%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
62.3 g(48%)28 g(31%)232 kcal(12%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
47.97 g(37%)21.56 g(24%)178.64 kcal(9%)0.28 g(0%)1.22 g(2%)
15. Breadfruit, raw - Carbohydrate
27.12 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.12 g(21%) 11(12%)103(5%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
59.66 g(46%)24.2 g(27%)226.6 kcal(11%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
26.04 g(20%)10.56 g(12%)98.88 kcal(5%)0.22 g(0%)1.03 g(2%)
16. Custard-apple, (bullock's-heart), raw - Carbohydrate
25.2 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.2 g(19%) 101(5%)0.6(1%)1.7(3%)
17. Orange peel, raw - Carbohydrate
25 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 g(19%) 97(5%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
1.5 g(1%)5.82 kcal(0%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.5 g(0%)1.94 kcal(0%)0 g(0%)0.03 g(0%)
18. Rowal, raw - Carbohydrate
23.9 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.9 g(18%) 14.1(16%)111(6%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
27.25 g(21%)16.07 g(18%)126.54 kcal(6%)2.28 g(4%)2.62 g(5%)
19. Sugar-apples, (sweetsop), raw - Carbohydrate
23.64 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.64 g(18%) 94(5%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
59.1 g(45%)235 kcal(12%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
36.64 g(28%)145.7 kcal(7%)0.45 g(1%)3.19 g(6%)
20. Passion-fruit, (granadilla), purple, raw - Carbohydrate
23.38 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.38 g(18%) 11.2(12%)97(5%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
55.18 g(42%)26.43 g(29%)228.92 kcal(11%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
4.21 g(3%)2.02 g(2%)17.46 kcal(1%)0.13 g(0%)0.4 g(1%)
21. Jackfruit, raw - Carbohydrate
23.25 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.25 g(18%) 19.08(21%)95(5%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
38.36 g(30%)31.48 g(35%)156.75 kcal(8%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
35.11 g(27%)28.81 g(32%)143.45 kcal(7%)0.97 g(1%)2.6 g(5%)
22. Bananas, raw - Carbohydrate
22.84 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.84 g(18%) 12.23(14%)89(4%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
51.39 g(40%)27.52 g(31%)200.25 kcal(10%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
34.26 g(26%)18.35 g(20%)133.5 kcal(7%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
18.5 g(14%)9.91 g(11%)72.09 kcal(4%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
23.07 g(18%)12.35 g(14%)89.89 kcal(4%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
26.95 g(21%)14.43 g(16%)105.02 kcal(5%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
31.06 g(24%)16.63 g(18%)121.04 kcal(6%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
34.72 g(27%)18.59 g(21%)135.28 kcal(7%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
28.78 g(22%)15.41 g(17%)112.14 kcal(6%)0.42 g(1%)1.37 g(2%)
23. Jujube, raw - Carbohydrate
20.23 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.23 g(16%) 79(4%)0.2(0%)1.2(2%)
24. Sapodilla, raw - Carbohydrate
19.96 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.96 g(15%) 83(4%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
48.1 g(37%)200.03 kcal(10%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
33.93 g(26%)141.1 kcal(7%)1.87 g(3%)0.75 g(1%)
25. Crabapples, raw - Carbohydrate
19.95 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.95 g(15%) 76(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
21.95 g(17%)83.6 kcal(4%)0.33 g(1%)0.44 g(1%)
26. Figs, raw - Carbohydrate
19.18 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.18 g(15%) 16.26(18%)74(4%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
12.28 g(9%)10.41 g(12%)47.36 kcal(2%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
9.59 g(7%)8.13 g(9%)37 kcal(2%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
7.67 g(6%)6.5 g(7%)29.6 kcal(1%)0.12 g(0%)0.3 g(1%)
27. Pomegranates, raw - Carbohydrate
18.7 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.7 g(14%) 13.67(15%)83(4%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
52.73 g(41%)38.55 g(43%)234.06 kcal(12%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
16.27 g(13%)11.89 g(13%)72.21 kcal(4%)1.02 g(2%)1.45 g(3%)
28. Persimmons, japanese, raw - Carbohydrate
18.59 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.59 g(14%) 12.53(14%)70(4%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
31.23 g(24%)21.05 g(23%)117.6 kcal(6%)0.32 g(0%)0.97 g(2%)
29. Elderberries, raw - Carbohydrate
18.4 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.4 g(14%) 73(4%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
26.68 g(21%)105.85 kcal(5%)0.73 g(1%)0.96 g(2%)
30. Grapes, red or green (European type, such as Thompson seedless), raw - Carbohydrate
18.1 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.1 g(14%) 15.48(17%)69(3%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
27.33 g(21%)23.37 g(26%)104.19 kcal(5%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
8.87 g(7%)7.59 g(8%)33.81 kcal(2%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
22.81 g(18%)19.5 g(22%)86.94 kcal(4%)0.2 g(0%)0.91 g(2%)
31. Cherimoya, raw - Carbohydrate
17.71 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.71 g(14%) 12.87(14%)75(4%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
41.62 g(32%)30.24 g(34%)176.25 kcal(9%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
28.34 g(22%)20.59 g(23%)120 kcal(6%)1.09 g(2%)2.51 g(4%)
32. Abiyuch, raw - Carbohydrate
17.6 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.6 g(14%) 8.55(10%)69(3%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
20.06 g(15%)9.75 g(11%)78.66 kcal(4%)0.11 g(0%)1.71 g(3%)
33. Guavas, strawberry, raw - Carbohydrate
17.36 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.36 g(13%) 69(3%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
42.36 g(33%)168.36 kcal(8%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
1.04 g(1%)4.14 kcal(0%)0.04 g(0%)0.03 g(0%)
34. Grapes, american type (slip skin), raw - Carbohydrate
17.15 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.15 g(13%) 16.25(18%)67(3%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
15.78 g(12%)14.95 g(17%)61.64 kcal(3%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.41 g(0%)0.39 g(0%)1.61 kcal(0%)0.01 g(0%)0.02 g(0%)
35. Soursop, raw - Carbohydrate
16.84 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.84 g(13%) 13.54(15%)66(3%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
37.89 g(29%)30.47 g(34%)148.5 kcal(7%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
105.25 g(81%)84.63 g(94%)412.5 kcal(21%)1.88 g(3%)6.25 g(11%)
36. Litchis, raw - Carbohydrate
16.53 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.53 g(13%) 15.23(17%)66(3%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
31.41 g(24%)28.94 g(32%)125.4 kcal(6%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
1.59 g(1%)1.46 g(2%)6.34 kcal(0%)0.04 g(0%)0.08 g(0%)
37. Cherries, sweet, raw - Carbohydrate
16.01 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.01 g(12%) 12.82(14%)63(3%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
22.09 g(17%)17.69 g(20%)86.94 kcal(4%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
24.66 g(19%)19.74 g(22%)97.02 kcal(5%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
1.31 g(1%)1.05 g(1%)5.17 kcal(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
22.41 g(17%)17.95 g(20%)88.2 kcal(4%)0.28 g(0%)1.48 g(3%)
38. Lemon peel, raw - Carbohydrate
16 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 g(12%) 4.17(5%)47(2%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.96 g(1%)0.25 g(0%)2.82 kcal(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.32 g(0%)0.08 g(0%)0.94 kcal(0%)0.01 g(0%)0.03 g(0%)
39. Kumquats, raw - Carbohydrate
15.9 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.9 g(12%) 9.36(10%)71(4%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
3.02 g(2%)1.78 g(2%)13.49 kcal(1%)0.16 g(0%)0.36 g(1%)
40. Java-plum, (jambolan), raw - Carbohydrate
15.56 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.56 g(12%) 60(3%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
21.01 g(16%)81 kcal(4%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
1.4 g(1%)5.4 kcal(0%)0.02 g(0%)0.06 g(0%)
41. Oranges, raw, with peel - Carbohydrate
15.5 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.5 g(12%) 63(3%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
26.35 g(20%)107.1 kcal(5%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
24.65 g(19%)100.17 kcal(5%)0.48 g(1%)2.07 g(4%)
42. Currants, european black, raw - Carbohydrate
15.38 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.38 g(12%) 63(3%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
17.23 g(13%)70.56 kcal(4%)0.46 g(1%)1.57 g(3%)
43. Quinces, raw - Carbohydrate
15.3 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 g(12%) 57(3%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
14.08 g(11%)52.44 kcal(3%)0.09 g(0%)0.37 g(1%)
44. Pears, raw - Carbohydrate
15.23 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.23 g(12%) 9.75(11%)57(3%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
22.54 g(17%)14.43 g(16%)84.36 kcal(4%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
27.11 g(21%)17.36 g(19%)101.46 kcal(5%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
35.03 g(27%)22.43 g(25%)131.1 kcal(7%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
21.32 g(16%)13.65 g(15%)79.8 kcal(4%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
24.52 g(19%)15.7 g(17%)91.77 kcal(5%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
25.28 g(19%)16.19 g(18%)94.62 kcal(5%)0.23 g(0%)0.6 g(1%)
45. Longans, raw - Carbohydrate
15.14 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.14 g(12%) 60(3%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0.48 g(0%)1.92 kcal(0%)0 g(0%)0.04 g(0%)
46. Pears, raw, bartlett - Carbohydrate
15.01 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.01 g(12%) 9.69(11%)63(3%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
22.82 g(18%)14.73 g(16%)95.76 kcal(5%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
26.57 g(20%)17.15 g(19%)111.51 kcal(6%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
34.07 g(26%)22 g(24%)143.01 kcal(7%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
21.01 g(16%)13.57 g(15%)88.2 kcal(4%)0.22 g(0%)0.55 g(1%)
47. Mangos, raw - Carbohydrate
14.98 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.98 g(12%) 13.66(15%)60(3%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
24.72 g(19%)22.54 g(25%)99 kcal(5%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
50.33 g(39%)45.9 g(51%)201.6 kcal(10%)1.28 g(2%)2.76 g(5%)
48. Kiwifruit, green, raw - Carbohydrate
14.66 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.66 g(11%) 8.99(10%)61(3%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
26.39 g(20%)16.18 g(18%)109.8 kcal(5%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
10.12 g(8%)6.2 g(7%)42.09 kcal(2%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
21.7 g(17%)13.31 g(15%)90.28 kcal(5%)0.77 g(1%)1.69 g(3%)
49. Blueberries, raw - Carbohydrate
14.49 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.49 g(11%) 9.96(11%)57(3%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
21.45 g(17%)14.74 g(16%)84.36 kcal(4%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
9.85 g(8%)6.77 g(8%)38.76 kcal(2%)0.22 g(0%)0.5 g(1%)
50. Passion-fruit juice, yellow, raw - Carbohydrate
14.45 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.45 g(11%) 14.25(16%)60(3%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
35.69 g(27%)35.2 g(39%)148.2 kcal(7%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
4.47 g(3%)4.4 g(5%)18.54 kcal(1%)0.06 g(0%)0.21 g(0%)
51. Apples, raw, without skin, cooked, microwave - Carbohydrate
14.41 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.41 g(11%) 11.61(13%)56(3%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
24.5 g(19%)19.74 g(22%)95.2 kcal(5%)0.71 g(1%)0.48 g(1%)
52. Guavas, common, raw - Carbohydrate
14.32 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.32 g(11%) 8.92(10%)68(3%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
23.63 g(18%)14.72 g(16%)112.2 kcal(6%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
7.88 g(6%)4.91 g(5%)37.4 kcal(2%)0.52 g(1%)1.4 g(3%)
53. Kiwifruit, gold, raw - Carbohydrate
14.23 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.23 g(11%) 10.98(12%)60(3%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
26.47 g(20%)20.42 g(23%)111.6 kcal(6%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
12.24 g(9%)9.44 g(10%)51.6 kcal(3%)0.48 g(1%)1.06 g(2%)
54. Grapes, muscadine, raw - Carbohydrate
13.93 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.93 g(11%) 57(3%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.84 g(1%)3.42 kcal(0%)0.03 g(0%)0.05 g(0%)
55. Apples, raw, with skin - Carbohydrate
13.81 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.81 g(11%) 10.39(12%)52(3%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
17.26 g(13%)12.99 g(14%)65 kcal(3%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
15.05 g(12%)11.33 g(13%)56.68 kcal(3%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
30.8 g(24%)23.17 g(26%)115.96 kcal(6%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
25.13 g(19%)18.91 g(21%)94.64 kcal(5%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
20.58 g(16%)15.48 g(17%)77.48 kcal(4%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
13.95 g(11%)10.49 g(12%)52.52 kcal(3%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
33.42 g(26%)25.14 g(28%)125.84 kcal(6%)0.41 g(1%)0.63 g(1%)
56. Currants, red and white, raw - Carbohydrate
13.8 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.8 g(11%) 7.37(8%)56(3%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
15.46 g(12%)8.25 g(9%)62.72 kcal(3%)0.22 g(0%)1.57 g(3%)
57. Apples, raw, without skin, cooked, boiled - Carbohydrate
13.64 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.64 g(10%) 11.01(12%)53(3%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
23.32 g(18%)18.83 g(21%)90.63 kcal(5%)0.62 g(1%)0.44 g(1%)
58. Carissa, (natal-plum), raw - Carbohydrate
13.63 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.63 g(10%) 62(3%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
20.45 g(16%)93 kcal(5%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
2.73 g(2%)12.4 kcal(1%)0.26 g(0%)0.1 g(0%)
59. Passion-fruit juice, purple, raw - Carbohydrate
13.6 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.6 g(10%) 13.4(15%)51(3%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
33.59 g(26%)33.1 g(37%)125.97 kcal(6%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
4.2 g(3%)4.14 g(5%)15.76 kcal(1%)0.02 g(0%)0.12 g(0%)
60. Apples, raw, golden delicious, with skin - Carbohydrate
13.6 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.6 g(10%) 10.04(11%)57(3%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
14.82 g(11%)10.94 g(12%)62.13 kcal(3%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
29.24 g(22%)21.59 g(24%)122.55 kcal(6%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
22.98 g(18%)16.97 g(19%)96.33 kcal(5%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
17.54 g(13%)12.95 g(14%)73.53 kcal(4%)0.19 g(0%)0.36 g(1%)
61. Pineapple, raw, extra sweet variety - Carbohydrate
13.5 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 g(10%) 10.32(11%)51(3%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
22.28 g(17%)17.03 g(19%)84.15 kcal(4%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
22.41 g(17%)17.13 g(19%)84.66 kcal(4%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
122.18 g(94%)93.4 g(104%)461.55 kcal(23%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
15.12 g(12%)11.56 g(13%)57.12 kcal(3%)0.12 g(0%)0.59 g(1%)
62. Tangerines, (mandarin oranges), raw - Carbohydrate
13.34 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.34 g(10%) 10.58(12%)53(3%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
26.01 g(20%)20.63 g(23%)103.35 kcal(5%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
10.14 g(8%)8.04 g(9%)40.28 kcal(2%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
11.74 g(9%)9.31 g(10%)46.64 kcal(2%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
16.01 g(12%)12.7 g(14%)63.6 kcal(3%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
14.54 g(11%)11.53 g(13%)57.77 kcal(3%)0.34 g(1%)0.88 g(2%)
63. Pomegranate juice, bottled - Carbohydrate
13.13 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.13 g(10%) 12.65(14%)54(3%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
32.69 g(25%)31.5 g(35%)134.46 kcal(7%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
4.12 g(3%)3.97 g(4%)16.96 kcal(1%)0.09 g(0%)0.05 g(0%)
64. Pineapple, raw, all varieties - Carbohydrate
13.12 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.12 g(10%) 9.85(11%)50(3%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
21.65 g(17%)16.25 g(18%)82.5 kcal(4%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
118.74 g(91%)89.14 g(99%)452.5 kcal(23%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
21.78 g(17%)16.35 g(18%)83 kcal(4%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
11.02 g(8%)8.27 g(9%)42 kcal(2%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
7.35 g(6%)5.52 g(6%)28 kcal(1%)0.07 g(0%)0.3 g(1%)
65. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Carbohydrate
12.96 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.96 g(10%) 9.95(11%)52(3%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
32.4 g(25%)24.88 g(28%)130 kcal(7%)0.3 g(0%)0.43 g(1%)
66. Feijoa, raw - Carbohydrate
12.92 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.92 g(10%) 8.2(9%)55(3%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
31.4 g(24%)19.93 g(22%)133.65 kcal(7%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
5.43 g(4%)3.44 g(4%)23.1 kcal(1%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
26.49 g(20%)16.81 g(19%)112.75 kcal(6%)1.23 g(2%)2.01 g(4%)
67. Apples, raw, without skin - Carbohydrate
12.76 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.76 g(10%) 10.1(11%)48(2%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
14.04 g(11%)11.11 g(12%)52.8 kcal(3%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
27.56 g(21%)21.82 g(24%)103.68 kcal(5%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
20.54 g(16%)16.26 g(18%)77.28 kcal(4%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
16.84 g(13%)13.33 g(15%)63.36 kcal(3%)0.17 g(0%)0.36 g(1%)
68. Oranges, raw, navels - Carbohydrate
12.54 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.54 g(10%) 8.5(9%)49(2%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
20.69 g(16%)14.03 g(16%)80.85 kcal(4%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
17.56 g(14%)11.9 g(13%)68.6 kcal(3%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
19.31 g(15%)13.09 g(15%)75.46 kcal(4%)0.23 g(0%)1.4 g(3%)
69. Mammy-apple, (mamey), raw - Carbohydrate
12.5 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 g(10%) 51(3%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
105.75 g(81%)431.46 kcal(22%)4.23 g(7%)4.23 g(8%)
70. Juice, apple and grape blend, with added ascorbic acid - Carbohydrate
12.46 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.46 g(10%) 10.92(12%)50(3%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
31.15 g(24%)27.3 g(30%)125 kcal(6%)0.3 g(0%)0.4 g(1%)
71. Cranberry juice, unsweetened - Carbohydrate
12.2 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 g(9%) 12.1(13%)46(2%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
30.87 g(24%)30.61 g(34%)116.38 kcal(6%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.86 g(3%)3.82 g(4%)14.54 kcal(1%)0.04 g(0%)0.12 g(0%)
72. Cranberries, raw - Carbohydrate
12.2 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 g(9%) 4.04(4%)46(2%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
13.42 g(10%)4.44 g(5%)50.6 kcal(3%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
12.2 g(9%)4.04 g(4%)46 kcal(2%)0.13 g(0%)0.39 g(1%)
73. Orange Pineapple Juice Blend - Carbohydrate
12.2 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 g(9%) 10.57(12%)51(3%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
30.01 g(23%)26 g(29%)125.46 kcal(6%)0.2 g(0%)1.01 g(2%)
74. Cherries, sour, red, raw - Carbohydrate
12.18 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.18 g(9%) 8.49(9%)50(3%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
18.88 g(15%)13.16 g(15%)77.5 kcal(4%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
12.55 g(10%)8.74 g(10%)51.5 kcal(3%)0.31 g(0%)1.03 g(2%)
75. Loquats, raw - Carbohydrate
12.14 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.14 g(9%) 47(2%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
18.09 g(14%)70.03 kcal(4%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
2.43 g(2%)9.4 kcal(0%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
1.94 g(1%)7.52 kcal(0%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
1.65 g(1%)6.39 kcal(0%)0.03 g(0%)0.06 g(0%)
76. Clementines, raw - Carbohydrate
12.02 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.02 g(9%) 9.18(10%)47(2%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
8.89 g(7%)6.79 g(8%)34.78 kcal(2%)0.11 g(0%)0.63 g(1%)
77. Raspberries, raw - Carbohydrate
11.94 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.94 g(9%) 4.42(5%)52(3%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
14.69 g(11%)5.44 g(6%)63.96 kcal(3%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
37.25 g(29%)13.79 g(15%)162.24 kcal(8%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
2.27 g(2%)0.84 g(1%)9.88 kcal(0%)0.12 g(0%)0.23 g(0%)
78. Oranges, raw, California, valencias - Carbohydrate
11.89 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.89 g(9%) 49(2%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
21.4 g(16%)88.2 kcal(4%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
14.39 g(11%)59.29 kcal(3%)0.36 g(1%)1.26 g(2%)
79. Pineapple, raw, traditional varieties - Carbohydrate
11.82 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.82 g(9%) 8.29(9%)45(2%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
19.5 g(15%)13.68 g(15%)74.25 kcal(4%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
20.69 g(16%)14.51 g(16%)78.75 kcal(4%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
118.44 g(91%)83.07 g(92%)450.9 kcal(23%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
13.24 g(10%)9.28 g(10%)50.4 kcal(3%)0.15 g(0%)0.62 g(1%)
80. Oranges, raw, all commercial varieties - Carbohydrate
11.75 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.75 g(9%) 9.35(10%)47(2%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
21.15 g(16%)16.83 g(19%)84.6 kcal(4%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
21.62 g(17%)17.2 g(19%)86.48 kcal(4%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
11.28 g(9%)8.98 g(10%)45.12 kcal(2%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
15.39 g(12%)12.25 g(14%)61.57 kcal(3%)0.16 g(0%)1.23 g(2%)
81. Oranges, raw, Florida - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 9.14(10%)46(2%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
21.35 g(16%)16.91 g(19%)85.1 kcal(4%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
16.27 g(13%)12.89 g(14%)64.86 kcal(3%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
17.43 g(13%)13.8 g(15%)69.46 kcal(3%)0.32 g(0%)1.06 g(2%)
82. Orange juice, chilled, includes from concentrate - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 8.31(9%)49(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
28.73 g(22%)20.69 g(23%)122.01 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.59 g(3%)2.58 g(3%)15.24 kcal(1%)0.04 g(0%)0.21 g(0%)
83. Plums, raw - Carbohydrate
11.42 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.42 g(9%) 9.92(11%)46(2%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
18.84 g(14%)16.37 g(18%)75.9 kcal(4%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
7.54 g(6%)6.55 g(7%)30.36 kcal(2%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
17.24 g(13%)14.98 g(17%)69.46 kcal(3%)0.42 g(1%)1.06 g(2%)
84. Roselle, raw - Carbohydrate
11.31 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.31 g(9%) 49(2%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
6.45 g(5%)27.93 kcal(1%)0.36 g(1%)0.55 g(1%)
85. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Carbohydrate
11.27 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.27 g(9%) 8.31(9%)47(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
28.06 g(22%)20.69 g(23%)117.03 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.5 g(3%)2.58 g(3%)14.62 kcal(1%)0.04 g(0%)0.21 g(0%)
86. Orange juice, chilled, includes from concentrate, fortified with calcium - Carbohydrate
11.27 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.27 g(9%) 8.31(9%)47(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
28.06 g(22%)20.69 g(23%)117.03 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.5 g(3%)2.58 g(3%)14.62 kcal(1%)0.04 g(0%)0.21 g(0%)
87. Groundcherries, (cape-gooseberries or poha), raw - Carbohydrate
11.2 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.2 g(9%) 53(3%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
15.68 g(12%)74.2 kcal(4%)0.98 g(2%)2.66 g(5%)
88. Apricots, raw - Carbohydrate
11.12 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.12 g(9%) 9.24(10%)48(2%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
17.24 g(13%)14.32 g(16%)74.4 kcal(4%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
18.35 g(14%)15.25 g(17%)79.2 kcal(4%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
3.89 g(3%)3.23 g(4%)16.8 kcal(1%)0.14 g(0%)0.49 g(1%)
89. Papayas, raw - Carbohydrate
10.82 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.82 g(8%) 7.82(9%)43(2%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
15.69 g(12%)11.34 g(13%)62.35 kcal(3%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
24.89 g(19%)17.99 g(20%)98.9 kcal(5%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
16.99 g(13%)12.28 g(14%)67.51 kcal(3%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
84.5 g(65%)61.07 g(68%)335.83 kcal(17%)2.03 g(3%)3.67 g(7%)
90. Grapefruit, raw, pink and red, all areas - Carbohydrate
10.66 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.66 g(8%) 6.89(8%)42(2%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
24.52 g(19%)15.85 g(18%)96.6 kcal(5%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
13.11 g(10%)8.47 g(9%)51.66 kcal(3%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
16.42 g(13%)10.61 g(12%)64.68 kcal(3%)0.22 g(0%)1.19 g(2%)
91. Pears, asian, raw - Carbohydrate
10.65 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.65 g(8%) 7.05(8%)42(2%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
12.99 g(10%)8.6 g(10%)51.24 kcal(3%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
29.29 g(23%)19.39 g(22%)115.5 kcal(6%)0.63 g(1%)1.38 g(2%)
92. Nectarines, raw - Carbohydrate
10.55 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.55 g(8%) 7.89(9%)44(2%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
15.09 g(12%)11.28 g(13%)62.92 kcal(3%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
13.61 g(10%)10.18 g(11%)56.76 kcal(3%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
14.98 g(12%)11.2 g(12%)62.48 kcal(3%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
16.46 g(13%)12.31 g(14%)68.64 kcal(3%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
14.77 g(11%)11.05 g(12%)61.6 kcal(3%)0.45 g(1%)1.48 g(3%)
93. Limes, raw - Carbohydrate
10.54 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.54 g(8%) 1.69(2%)30(2%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
7.06 g(5%)1.13 g(1%)20.1 kcal(1%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
7.06 g(5%)1.13 g(1%)20.1 kcal(1%)0.13 g(0%)0.47 g(1%)
94. Orange juice, raw - Carbohydrate
10.4 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.4 g(8%) 8.4(9%)45(2%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
25.79 g(20%)20.83 g(23%)111.6 kcal(6%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
3.22 g(2%)2.6 g(3%)13.95 kcal(1%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
8.94 g(7%)7.22 g(8%)38.7 kcal(2%)0.17 g(0%)0.6 g(1%)
95. Gooseberries, raw - Carbohydrate
10.18 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.18 g(8%) 44(2%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
15.27 g(12%)66 kcal(3%)0.87 g(1%)1.32 g(2%)
96. Tangerine juice, raw - Carbohydrate
10.1 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 g(8%) 9.9(11%)43(2%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
24.95 g(19%)24.45 g(27%)106.21 kcal(5%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
3.12 g(2%)3.06 g(3%)13.29 kcal(1%)0.06 g(0%)0.15 g(0%)
97. Mulberries, raw - Carbohydrate
9.8 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.8 g(8%) 8.1(9%)43(2%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
13.72 g(11%)11.34 g(13%)60.2 kcal(3%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
1.47 g(1%)1.22 g(1%)6.45 kcal(0%)0.06 g(0%)0.22 g(0%)
98. Grapefruit, raw, pink and red, California and Arizona - Carbohydrate
9.69 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.69 g(7%) 37(2%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
22.29 g(17%)85.1 kcal(4%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
11.92 g(9%)45.51 kcal(2%)0.12 g(0%)0.62 g(1%)
99. Pummelo, raw - Carbohydrate
9.62 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.62 g(7%) 38(2%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
18.28 g(14%)72.2 kcal(4%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
58.59 g(45%)231.42 kcal(12%)0.24 g(0%)4.63 g(8%)
100. Blackberries, raw - Carbohydrate
9.61 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.61 g(7%) 4.88(5%)43(2%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
13.84 g(11%)7.03 g(8%)61.92 kcal(3%)0.71 g(1%)2 g(4%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito