List of Fruits High in carbs Content per 100g
|
|
|
1. Candied fruit - Carbohydrate |
82.74 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.74 g(64%) | 80.68(90%) | 322.00(16%) | 0.07(0%) | 0.34(1%) |
2. Raisins, golden seedless - Carbohydrate |
79.52 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.52 g(61%) | 59.19(66%) | 302.00(15%) | 0.46(1%) | 3.39(6%) |
Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
131.21 g(101%) | 97.66 g(109%) | 498.3 kcal(25%) | 0.76 g(1%) | 5.59 g(10%) |
Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
115.3 g(89%) | 85.83 g(95%) | 437.9 kcal(22%) | 0.67 g(1%) | 4.92 g(9%) |
3. Raisins, seedless - Carbohydrate |
79.18 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.18 g(61%) | 59.19(66%) | 299.00(15%) | 0.46(1%) | 3.07(5%) |
Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
130.65 g(101%) | 97.66 g(109%) | 493.35 kcal(25%) | 0.76 g(1%) | 5.07 g(9%) |
Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
114.81 g(88%) | 85.83 g(95%) | 433.55 kcal(22%) | 0.67 g(1%) | 4.45 g(8%) |
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g): |
11.09 g(9%) | 8.29 g(9%) | 41.86 kcal(2%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g): |
34.05 g(26%) | 25.45 g(28%) | 128.57 kcal(6%) | 0.2 g(0%) | 1.32 g(2%) |
Other Serving Size : 50.000 raisins (or 26.00g): |
20.59 g(16%) | 15.39 g(17%) | 77.74 kcal(4%) | 0.12 g(0%) | 0.8 g(1%) |
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g): |
22.45 g(17%) | 16.78 g(19%) | 84.77 kcal(4%) | 0.13 g(0%) | 0.87 g(2%) |
4. Raisins, seeded - Carbohydrate |
78.47 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.47 g(60%) | 296.00(15%) | 0.54(1%) | 2.52(5%) |
Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
129.48 g(100%) | 488.4 kcal(24%) | 0.89 g(1%) | 4.16 g(7%) |
Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
113.78 g(88%) | 429.2 kcal(21%) | 0.78 g(1%) | 3.65 g(7%) |
5. Dates, deglet noor - Carbohydrate |
75.03 g of Carbohydrate per 100g (58% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.03 g(58%) | 63.35(70%) | 282.00(14%) | 0.39(1%) | 2.45(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 147.00g): |
110.29 g(85%) | 93.12 g(103%) | 414.54 kcal(21%) | 0.57 g(1%) | 3.6 g(6%) |
Other Serving Size : 1.000 date, pitted (or 7.10g): |
5.33 g(4%) | 4.5 g(5%) | 20.02 kcal(1%) | 0.03 g(0%) | 0.17 g(0%) |
6. Dates, medjool - Carbohydrate |
74.97 g of Carbohydrate per 100g (58% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.97 g(58%) | 66.47(74%) | 277.00(14%) | 0.15(0%) | 1.81(3%) |
Typical Serving Amount : 1.000 date, pitted (or 24.00g): |
17.99 g(14%) | 15.95 g(18%) | 66.48 kcal(3%) | 0.04 g(0%) | 0.43 g(1%) |
7. Prune puree - Carbohydrate |
65.10 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.10 g(50%) | 39.00(43%) | 257.00(13%) | 0.20(0%) | 2.10(4%) |
Typical Serving Amount : 2.000 tbsp (or 36.00g): |
23.44 g(18%) | 14.04 g(16%) | 92.52 kcal(5%) | 0.07 g(0%) | 0.76 g(1%) |
8. Tamarinds, raw - Carbohydrate |
62.50 g of Carbohydrate per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.50 g(48%) | 38.80(43%) | 239.00(12%) | 0.60(1%) | 2.80(5%) |
Typical Serving Amount : 1.000 cup, pulp (or 120.00g): |
75 g(58%) | 46.56 g(52%) | 286.8 kcal(14%) | 0.72 g(1%) | 3.36 g(6%) |
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g): |
1.25 g(1%) | 0.78 g(1%) | 4.78 kcal(0%) | 0.01 g(0%) | 0.06 g(0%) |
9. Plantains, green, fried - Carbohydrate |
49.17 g of Carbohydrate per 100g (38% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.17 g(38%) | 3.63(4%) | 309.00(15%) | 11.81(18%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
58.02 g(45%) | 4.28 g(5%) | 364.62 kcal(18%) | 13.94 g(21%) | 1.77 g(3%) |
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g): |
26.06 g(20%) | 1.92 g(2%) | 163.77 kcal(8%) | 6.26 g(10%) | 0.8 g(1%) |
10. Plantains, yellow, fried, Latino restaurant - Carbohydrate |
40.77 g of Carbohydrate per 100g (31% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.77 g(31%) | 21.76(24%) | 236.00(12%) | 7.51(12%) | 1.42(3%) |
Typical Serving Amount : 1.000 cup (or 169.00g): |
68.9 g(53%) | 36.77 g(41%) | 398.84 kcal(20%) | 12.69 g(20%) | 2.4 g(4%) |
11. Persimmons, native, raw - Carbohydrate |
33.50 g of Carbohydrate per 100g (26% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.50 g(26%) | 127.00(6%) | 0.40(1%) | 0.80(1%) |
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g): |
8.38 g(6%) | 31.75 kcal(2%) | 0.1 g(0%) | 0.2 g(0%) |
12. Sapote, mamey, raw - Carbohydrate |
32.10 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.10 g(25%) | 20.14(22%) | 124.00(6%) | 0.46(1%) | 1.45(3%) |
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g): |
56.18 g(43%) | 35.25 g(39%) | 217 kcal(11%) | 0.81 g(1%) | 2.54 g(5%) |
Other Serving Size : 1.000 fruit without refuse (or 558.00g): |
179.12 g(138%) | 112.38 g(125%) | 691.92 kcal(35%) | 2.57 g(4%) | 8.09 g(14%) |
13. Plantains, raw - Carbohydrate |
31.89 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.89 g(25%) | 15.00(17%) | 122.00(6%) | 0.37(1%) | 1.30(2%) |
Typical Serving Amount : 1.000 cup, sliced (or 148.00g): |
47.2 g(36%) | 22.2 g(25%) | 180.56 kcal(9%) | 0.55 g(1%) | 1.92 g(3%) |
Other Serving Size : 1.000 medium (or 179.00g): |
57.08 g(44%) | 26.85 g(30%) | 218.38 kcal(11%) | 0.66 g(1%) | 2.33 g(4%) |
14. Plantains, cooked - Carbohydrate |
31.15 g of Carbohydrate per 100g (24% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.15 g(24%) | 14.00(16%) | 116.00(6%) | 0.18(0%) | 0.79(1%) |
Typical Serving Amount : 1.000 cup, mashed (or 200.00g): |
62.3 g(48%) | 28 g(31%) | 232 kcal(12%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1.000 cup slices (or 154.00g): |
47.97 g(37%) | 21.56 g(24%) | 178.64 kcal(9%) | 0.28 g(0%) | 1.22 g(2%) |
15. Breadfruit, raw - Carbohydrate |
27.12 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.12 g(21%) | 11.00(12%) | 103.00(5%) | 0.23(0%) | 1.07(2%) |
Typical Serving Amount : 1.000 cup (or 220.00g): |
59.66 g(46%) | 24.2 g(27%) | 226.6 kcal(11%) | 0.51 g(1%) | 2.35 g(4%) |
Other Serving Size : 0.250 fruit, small (or 96.00g): |
26.04 g(20%) | 10.56 g(12%) | 98.88 kcal(5%) | 0.22 g(0%) | 1.03 g(2%) |
16. Custard-apple, (bullock's-heart), raw - Carbohydrate |
25.20 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.20 g(19%) | 101.00(5%) | 0.60(1%) | 1.70(3%) |
17. Orange peel, raw - Carbohydrate |
25.00 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 g(19%) | 97.00(5%) | 0.20(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 tbsp (or 6.00g): |
1.5 g(1%) | 5.82 kcal(0%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 tsp (or 2.00g): |
0.5 g(0%) | 1.94 kcal(0%) | 0 g(0%) | 0.03 g(0%) |
18. Rowal, raw - Carbohydrate |
23.90 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.90 g(18%) | 14.10(16%) | 111.00(6%) | 2.00(3%) | 2.30(4%) |
Typical Serving Amount : 0.500 cup (or 114.00g): |
27.25 g(21%) | 16.07 g(18%) | 126.54 kcal(6%) | 2.28 g(4%) | 2.62 g(5%) |
19. Sugar-apples, (sweetsop), raw - Carbohydrate |
23.64 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 g(18%) | 94.00(5%) | 0.29(0%) | 2.06(4%) |
Typical Serving Amount : 1.000 cup, pulp (or 250.00g): |
59.1 g(45%) | 235 kcal(12%) | 0.73 g(1%) | 5.15 g(9%) |
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g): |
36.64 g(28%) | 145.7 kcal(7%) | 0.45 g(1%) | 3.19 g(6%) |
20. Passion-fruit, (granadilla), purple, raw - Carbohydrate |
23.38 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.38 g(18%) | 11.20(12%) | 97.00(5%) | 0.70(1%) | 2.20(4%) |
Typical Serving Amount : 1.000 cup (or 236.00g): |
55.18 g(42%) | 26.43 g(29%) | 228.92 kcal(11%) | 1.65 g(3%) | 5.19 g(9%) |
Other Serving Size : 1.000 fruit without refuse (or 18.00g): |
4.21 g(3%) | 2.02 g(2%) | 17.46 kcal(1%) | 0.13 g(0%) | 0.4 g(1%) |
21. Jackfruit, raw - Carbohydrate |
23.25 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.25 g(18%) | 19.08(21%) | 95.00(5%) | 0.64(1%) | 1.72(3%) |
Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
38.36 g(30%) | 31.48 g(35%) | 156.75 kcal(8%) | 1.06 g(2%) | 2.84 g(5%) |
Other Serving Size : 1.000 cup 1" pieces (or 151.00g): |
35.11 g(27%) | 28.81 g(32%) | 143.45 kcal(7%) | 0.97 g(1%) | 2.6 g(5%) |
22. Bananas, raw - Carbohydrate |
22.84 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.84 g(18%) | 12.23(14%) | 89.00(4%) | 0.33(1%) | 1.09(2%) |
Typical Serving Amount : 1.000 cup, mashed (or 225.00g): |
51.39 g(40%) | 27.52 g(31%) | 200.25 kcal(10%) | 0.74 g(1%) | 2.45 g(4%) |
Other Serving Size : 1.000 cup, sliced (or 150.00g): |
34.26 g(26%) | 18.35 g(20%) | 133.5 kcal(7%) | 0.5 g(1%) | 1.64 g(3%) |
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g): |
18.5 g(14%) | 9.91 g(11%) | 72.09 kcal(4%) | 0.27 g(0%) | 0.88 g(2%) |
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g): |
23.07 g(18%) | 12.35 g(14%) | 89.89 kcal(4%) | 0.33 g(1%) | 1.1 g(2%) |
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g): |
26.95 g(21%) | 14.43 g(16%) | 105.02 kcal(5%) | 0.39 g(1%) | 1.29 g(2%) |
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g): |
31.06 g(24%) | 16.63 g(18%) | 121.04 kcal(6%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g): |
34.72 g(27%) | 18.59 g(21%) | 135.28 kcal(7%) | 0.5 g(1%) | 1.66 g(3%) |
Other Serving Size : 1.000 NLEA serving (or 126.00g): |
28.78 g(22%) | 15.41 g(17%) | 112.14 kcal(6%) | 0.42 g(1%) | 1.37 g(2%) |
23. Jujube, raw - Carbohydrate |
20.23 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.23 g(16%) | 79.00(4%) | 0.20(0%) | 1.20(2%) |
24. Sapodilla, raw - Carbohydrate |
19.96 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.96 g(15%) | 83.00(4%) | 1.10(2%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup, pulp (or 241.00g): |
48.1 g(37%) | 200.03 kcal(10%) | 2.65 g(4%) | 1.06 g(2%) |
Other Serving Size : 1.000 sapodilla (or 170.00g): |
33.93 g(26%) | 141.1 kcal(7%) | 1.87 g(3%) | 0.75 g(1%) |
25. Crabapples, raw - Carbohydrate |
19.95 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.95 g(15%) | 76.00(4%) | 0.30(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 cup slices (or 110.00g): |
21.95 g(17%) | 83.6 kcal(4%) | 0.33 g(1%) | 0.44 g(1%) |
26. Figs, raw - Carbohydrate |
19.18 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.18 g(15%) | 16.26(18%) | 74.00(4%) | 0.30(0%) | 0.75(1%) |
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g): |
12.28 g(9%) | 10.41 g(12%) | 47.36 kcal(2%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g): |
9.59 g(7%) | 8.13 g(9%) | 37 kcal(2%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g): |
7.67 g(6%) | 6.5 g(7%) | 29.6 kcal(1%) | 0.12 g(0%) | 0.3 g(1%) |
27. Pomegranates, raw - Carbohydrate |
18.70 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.70 g(14%) | 13.67(15%) | 83.00(4%) | 1.17(2%) | 1.67(3%) |
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g): |
16.27 g(13%) | 11.89 g(13%) | 72.21 kcal(4%) | 1.02 g(2%) | 1.45 g(3%) |
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g): |
52.73 g(41%) | 38.55 g(43%) | 234.06 kcal(12%) | 3.3 g(5%) | 4.71 g(8%) |
28. Persimmons, japanese, raw - Carbohydrate |
18.59 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.59 g(14%) | 12.53(14%) | 70.00(4%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g): |
31.23 g(24%) | 21.05 g(23%) | 117.6 kcal(6%) | 0.32 g(0%) | 0.97 g(2%) |
29. Elderberries, raw - Carbohydrate |
18.40 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.40 g(14%) | 73.00(4%) | 0.50(1%) | 0.66(1%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
26.68 g(21%) | 105.85 kcal(5%) | 0.73 g(1%) | 0.96 g(2%) |
30. Grapes, red or green (European type, such as Thompson seedless), raw - Carbohydrate |
18.10 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.10 g(14%) | 15.48(17%) | 69.00(3%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup (or 151.00g): |
27.33 g(21%) | 23.37 g(26%) | 104.19 kcal(5%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10.000 grapes (or 49.00g): |
8.87 g(7%) | 7.59 g(8%) | 33.81 kcal(2%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 126.00g): |
22.81 g(18%) | 19.5 g(22%) | 86.94 kcal(4%) | 0.2 g(0%) | 0.91 g(2%) |
31. Cherimoya, raw - Carbohydrate |
17.71 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.71 g(14%) | 12.87(14%) | 75.00(4%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1.000 cup, pieces (or 160.00g): |
28.34 g(22%) | 20.59 g(23%) | 120 kcal(6%) | 1.09 g(2%) | 2.51 g(4%) |
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g): |
41.62 g(32%) | 30.24 g(34%) | 176.25 kcal(9%) | 1.6 g(2%) | 3.69 g(7%) |
32. Abiyuch, raw - Carbohydrate |
17.60 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.60 g(14%) | 8.55(10%) | 69.00(3%) | 0.10(0%) | 1.50(3%) |
Typical Serving Amount : 0.500 cup (or 114.00g): |
20.06 g(15%) | 9.75 g(11%) | 78.66 kcal(4%) | 0.11 g(0%) | 1.71 g(3%) |
33. Guavas, strawberry, raw - Carbohydrate |
17.36 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.36 g(13%) | 69.00(3%) | 0.60(1%) | 0.58(1%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
42.36 g(33%) | 168.36 kcal(8%) | 1.46 g(2%) | 1.42 g(3%) |
Other Serving Size : 1.000 fruit without refuse (or 6.00g): |
1.04 g(1%) | 4.14 kcal(0%) | 0.04 g(0%) | 0.03 g(0%) |
34. Grapes, american type (slip skin), raw - Carbohydrate |
17.15 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.15 g(13%) | 16.25(18%) | 67.00(3%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 92.00g): |
15.78 g(12%) | 14.95 g(17%) | 61.64 kcal(3%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 grape (or 2.40g): |
0.41 g(0%) | 0.39 g(0%) | 1.61 kcal(0%) | 0.01 g(0%) | 0.02 g(0%) |
35. Soursop, raw - Carbohydrate |
16.84 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.84 g(13%) | 13.54(15%) | 66.00(3%) | 0.30(0%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup, pulp (or 225.00g): |
37.89 g(29%) | 30.47 g(34%) | 148.5 kcal(7%) | 0.68 g(1%) | 2.25 g(4%) |
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g): |
105.25 g(81%) | 84.63 g(94%) | 412.5 kcal(21%) | 1.88 g(3%) | 6.25 g(11%) |
36. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Carbohydrate |
16.67 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.67 g(13%) | 12.08(13%) | 71.00(4%) | 0.00(0%) | 0.42(1%) |
Typical Serving Amount : 8.000 fl oz (or 240.00g): |
40.01 g(31%) | 28.99 g(32%) | 170.4 kcal(9%) | 0 g(0%) | 1.01 g(2%) |
37. Litchis, raw - Carbohydrate |
16.53 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.53 g(13%) | 15.23(17%) | 66.00(3%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1.000 cup (or 190.00g): |
31.41 g(24%) | 28.94 g(32%) | 125.4 kcal(6%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1.000 fruit without refuse (or 9.60g): |
1.59 g(1%) | 1.46 g(2%) | 6.34 kcal(0%) | 0.04 g(0%) | 0.08 g(0%) |
38. Pears, raw, bosc - Carbohydrate |
16.10 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.10 g(12%) | 10.23(11%) | 67.00(3%) | 0.09(0%) | 0.36(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
22.54 g(17%) | 14.32 g(16%) | 93.8 kcal(5%) | 0.13 g(0%) | 0.5 g(1%) |
Other Serving Size : 1.000 small (or 159.00g): |
25.6 g(20%) | 16.27 g(18%) | 106.53 kcal(5%) | 0.14 g(0%) | 0.57 g(1%) |
Other Serving Size : 1.000 medium (or 179.00g): |
28.82 g(22%) | 18.31 g(20%) | 119.93 kcal(6%) | 0.16 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 large (or 219.00g): |
35.26 g(27%) | 22.4 g(25%) | 146.73 kcal(7%) | 0.2 g(0%) | 0.79 g(1%) |
39. Cherries, sweet, raw - Carbohydrate |
16.01 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.01 g(12%) | 12.82(14%) | 63.00(3%) | 0.20(0%) | 1.06(2%) |
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g): |
22.09 g(17%) | 17.69 g(20%) | 86.94 kcal(4%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1.000 cup, without pits (or 154.00g): |
24.66 g(19%) | 19.74 g(22%) | 97.02 kcal(5%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1.000 cherry (or 8.20g): |
1.31 g(1%) | 1.05 g(1%) | 5.17 kcal(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 NLEA serving (or 140.00g): |
22.41 g(17%) | 17.95 g(20%) | 88.2 kcal(4%) | 0.28 g(0%) | 1.48 g(3%) |
40. Lemon peel, raw - Carbohydrate |
16.00 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 33.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 g(12%) | 4.17(5%) | 47.00(2%) | 0.30(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 tbsp (or 6.00g): |
0.96 g(1%) | 0.25 g(0%) | 2.82 kcal(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 tsp (or 2.00g): |
0.32 g(0%) | 0.08 g(0%) | 0.94 kcal(0%) | 0.01 g(0%) | 0.03 g(0%) |
41. Kumquats, raw - Carbohydrate |
15.90 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.90 g(12%) | 9.36(10%) | 71.00(4%) | 0.86(1%) | 1.88(3%) |
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g): |
3.02 g(2%) | 1.78 g(2%) | 13.49 kcal(1%) | 0.16 g(0%) | 0.36 g(1%) |
42. Pears, raw, green anjou - Carbohydrate |
15.79 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.79 g(12%) | 9.73(11%) | 66.00(3%) | 0.10(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
22.11 g(17%) | 13.62 g(15%) | 92.4 kcal(5%) | 0.14 g(0%) | 0.62 g(1%) |
Other Serving Size : 1.000 small (or 172.00g): |
27.16 g(21%) | 16.74 g(19%) | 113.52 kcal(6%) | 0.17 g(0%) | 0.76 g(1%) |
Other Serving Size : 1.000 medium (or 202.00g): |
31.9 g(25%) | 19.65 g(22%) | 133.32 kcal(7%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1.000 large (or 242.00g): |
38.21 g(29%) | 23.55 g(26%) | 159.72 kcal(8%) | 0.24 g(0%) | 1.06 g(2%) |
43. Kiwifruit, ZESPRI SunGold, raw - Carbohydrate |
15.79 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.79 g(12%) | 12.30(14%) | 63.00(3%) | 0.28(0%) | 1.02(2%) |
Typical Serving Amount : 1.000 fruit (or 81.00g): |
12.79 g(10%) | 9.96 g(11%) | 51.03 kcal(3%) | 0.23 g(0%) | 0.83 g(1%) |
44. Java-plum, (jambolan), raw - Carbohydrate |
15.56 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.56 g(12%) | 60.00(3%) | 0.23(0%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
21.01 g(16%) | 81 kcal(4%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 3.000 fruit (or 9.00g): |
1.4 g(1%) | 5.4 kcal(0%) | 0.02 g(0%) | 0.06 g(0%) |
45. Oranges, raw, with peel - Carbohydrate |
15.50 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.50 g(12%) | 63.00(3%) | 0.30(0%) | 1.30(2%) |
Typical Serving Amount : 1.000 cup (or 170.00g): |
26.35 g(20%) | 107.1 kcal(5%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1.000 fruit without seeds (or 159.00g): |
24.65 g(19%) | 100.17 kcal(5%) | 0.48 g(1%) | 2.07 g(4%) |
46. Currants, european black, raw - Carbohydrate |
15.38 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.38 g(12%) | 63.00(3%) | 0.41(1%) | 1.40(3%) |
Typical Serving Amount : 1.000 cup (or 112.00g): |
17.23 g(13%) | 70.56 kcal(4%) | 0.46 g(1%) | 1.57 g(3%) |
47. Quinces, raw - Carbohydrate |
15.30 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.30 g(12%) | 57.00(3%) | 0.10(0%) | 0.40(1%) |
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g): |
14.08 g(11%) | 52.44 kcal(3%) | 0.09 g(0%) | 0.37 g(1%) |
48. Pears, raw - Carbohydrate |
15.23 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.23 g(12%) | 9.75(11%) | 57.00(3%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1.000 cup, slices (or 140.00g): |
21.32 g(16%) | 13.65 g(15%) | 79.8 kcal(4%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1.000 cup, cubes (or 161.00g): |
24.52 g(19%) | 15.7 g(17%) | 91.77 kcal(5%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 small (or 148.00g): |
22.54 g(17%) | 14.43 g(16%) | 84.36 kcal(4%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1.000 medium (or 178.00g): |
27.11 g(21%) | 17.36 g(19%) | 101.46 kcal(5%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 large (or 230.00g): |
35.03 g(27%) | 22.43 g(25%) | 131.1 kcal(7%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 166.00g): |
25.28 g(19%) | 16.19 g(18%) | 94.62 kcal(5%) | 0.23 g(0%) | 0.6 g(1%) |
49. Apples, raw, fuji, with skin - Carbohydrate |
15.22 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.22 g(12%) | 11.68(13%) | 63.00(3%) | 0.18(0%) | 0.20(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
16.59 g(13%) | 12.73 g(14%) | 68.67 kcal(3%) | 0.2 g(0%) | 0.22 g(0%) |
Other Serving Size : 1.000 large (or 236.00g): |
35.92 g(28%) | 27.56 g(31%) | 148.68 kcal(7%) | 0.42 g(1%) | 0.47 g(1%) |
Other Serving Size : 1.000 medium (or 192.00g): |
29.22 g(22%) | 22.43 g(25%) | 120.96 kcal(6%) | 0.35 g(1%) | 0.38 g(1%) |
Other Serving Size : 1.000 small (or 158.00g): |
24.05 g(19%) | 18.45 g(21%) | 99.54 kcal(5%) | 0.28 g(0%) | 0.32 g(1%) |
50. Feijoa, raw - Carbohydrate |
15.21 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.21 g(12%) | 8.20(9%) | 61.00(3%) | 0.42(1%) | 0.71(1%) |
Typical Serving Amount : 1.000 cup, pureed (or 243.00g): |
36.96 g(28%) | 19.93 g(22%) | 148.23 kcal(7%) | 1.02 g(2%) | 1.73 g(3%) |
Other Serving Size : 1.000 fruit without peel (or 42.00g): |
6.39 g(5%) | 3.44 g(4%) | 25.62 kcal(1%) | 0.18 g(0%) | 0.3 g(1%) |
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g): |
31.18 g(24%) | 16.81 g(19%) | 125.05 kcal(6%) | 0.86 g(1%) | 1.46 g(3%) |
51. Longans, raw - Carbohydrate |
15.14 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.14 g(12%) | 60.00(3%) | 0.10(0%) | 1.31(2%) |
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g): |
0.48 g(0%) | 1.92 kcal(0%) | 0 g(0%) | 0.04 g(0%) |
52. Pears, raw, bartlett - Carbohydrate |
15.01 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.01 g(12%) | 9.69(11%) | 63.00(3%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
21.01 g(16%) | 13.57 g(15%) | 88.2 kcal(4%) | 0.22 g(0%) | 0.55 g(1%) |
Other Serving Size : 1.000 small (or 152.00g): |
22.82 g(18%) | 14.73 g(16%) | 95.76 kcal(5%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1.000 medium (or 177.00g): |
26.57 g(20%) | 17.15 g(19%) | 111.51 kcal(6%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1.000 large (or 227.00g): |
34.07 g(26%) | 22 g(24%) | 143.01 kcal(7%) | 0.36 g(1%) | 0.89 g(2%) |
53. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Carbohydrate |
15.00 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 g(12%) | 12.50(14%) | 63.00(3%) | 0.00(0%) | 0.42(1%) |
Typical Serving Amount : 8.000 fl oz (or 240.00g): |
36 g(28%) | 30 g(33%) | 151.2 kcal(8%) | 0 g(0%) | 1.01 g(2%) |
54. Mangos, raw - Carbohydrate |
14.98 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.98 g(12%) | 13.66(15%) | 60.00(3%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
24.72 g(19%) | 22.54 g(25%) | 99 kcal(5%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
50.33 g(39%) | 45.9 g(51%) | 201.6 kcal(10%) | 1.28 g(2%) | 2.76 g(5%) |
55. Pears, raw, red anjou - Carbohydrate |
14.94 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.94 g(11%) | 9.54(11%) | 62.00(3%) | 0.14(0%) | 0.33(1%) |
Typical Serving Amount : 1.000 small (or 126.00g): |
18.82 g(14%) | 12.02 g(13%) | 78.12 kcal(4%) | 0.18 g(0%) | 0.42 g(1%) |
Other Serving Size : 1.000 medium (or 157.00g): |
23.46 g(18%) | 14.98 g(17%) | 97.34 kcal(5%) | 0.22 g(0%) | 0.52 g(1%) |
Other Serving Size : 1.000 large (or 223.00g): |
33.32 g(26%) | 21.27 g(24%) | 138.26 kcal(7%) | 0.31 g(0%) | 0.74 g(1%) |
Other Serving Size : 1.000 cup, sliced (or 140.00g): |
20.92 g(16%) | 13.36 g(15%) | 86.8 kcal(4%) | 0.2 g(0%) | 0.46 g(1%) |
56. Kiwifruit, green, raw - Carbohydrate |
14.66 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 26.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.66 g(11%) | 8.99(10%) | 61.00(3%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1.000 cup, sliced (or 180.00g): |
26.39 g(20%) | 16.18 g(18%) | 109.8 kcal(5%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g): |
10.12 g(8%) | 6.2 g(7%) | 42.09 kcal(2%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 148.00g): |
21.7 g(17%) | 13.31 g(15%) | 90.28 kcal(5%) | 0.77 g(1%) | 1.69 g(3%) |
57. Blueberries, raw - Carbohydrate |
14.49 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.49 g(11%) | 9.96(11%) | 57.00(3%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1.000 cup (or 148.00g): |
21.45 g(17%) | 14.74 g(16%) | 84.36 kcal(4%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50.000 berries (or 68.00g): |
9.85 g(8%) | 6.77 g(8%) | 38.76 kcal(2%) | 0.22 g(0%) | 0.5 g(1%) |
58. Passion-fruit juice, yellow, raw - Carbohydrate |
14.45 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.45 g(11%) | 14.25(16%) | 60.00(3%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
35.69 g(27%) | 35.2 g(39%) | 148.2 kcal(7%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
4.47 g(3%) | 4.4 g(5%) | 18.54 kcal(1%) | 0.06 g(0%) | 0.21 g(0%) |
59. Apples, raw, without skin, cooked, microwave - Carbohydrate |
14.41 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.41 g(11%) | 11.61(13%) | 56.00(3%) | 0.42(1%) | 0.28(1%) |
Typical Serving Amount : 1.000 cup slices (or 170.00g): |
24.5 g(19%) | 19.74 g(22%) | 95.2 kcal(5%) | 0.71 g(1%) | 0.48 g(1%) |
60. Guavas, common, raw - Carbohydrate |
14.32 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 26.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.32 g(11%) | 8.92(10%) | 68.00(3%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
23.63 g(18%) | 14.72 g(16%) | 112.2 kcal(6%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1.000 fruit, without refuse (or 55.00g): |
7.88 g(6%) | 4.91 g(5%) | 37.4 kcal(2%) | 0.52 g(1%) | 1.4 g(3%) |
61. Apples, raw, red delicious, with skin - Carbohydrate |
14.06 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.06 g(11%) | 10.48(12%) | 59.00(3%) | 0.20(0%) | 0.27(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
15.33 g(12%) | 11.42 g(13%) | 64.31 kcal(3%) | 0.22 g(0%) | 0.29 g(1%) |
Other Serving Size : 1.000 large (or 260.00g): |
36.56 g(28%) | 27.25 g(30%) | 153.4 kcal(8%) | 0.52 g(1%) | 0.7 g(1%) |
Other Serving Size : 1.000 medium (or 212.00g): |
29.81 g(23%) | 22.22 g(25%) | 125.08 kcal(6%) | 0.42 g(1%) | 0.57 g(1%) |
Other Serving Size : 1.000 small (or 158.00g): |
22.21 g(17%) | 16.56 g(18%) | 93.22 kcal(5%) | 0.32 g(0%) | 0.43 g(1%) |
62. Grapes, muscadine, raw - Carbohydrate |
13.93 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.93 g(11%) | 57.00(3%) | 0.47(1%) | 0.81(1%) |
Typical Serving Amount : 1.000 grape (or 6.00g): |
0.84 g(1%) | 3.42 kcal(0%) | 0.03 g(0%) | 0.05 g(0%) |
63. Apples, raw, with skin - Carbohydrate |
13.81 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.81 g(11%) | 10.39(12%) | 52.00(3%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g): |
17.26 g(13%) | 12.99 g(14%) | 65 kcal(3%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1.000 cup slices (or 109.00g): |
15.05 g(12%) | 11.33 g(13%) | 56.68 kcal(3%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g): |
30.8 g(24%) | 23.17 g(26%) | 115.96 kcal(6%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1.000 medium (3" dia) (or 182.00g): |
25.13 g(19%) | 18.91 g(21%) | 94.64 kcal(5%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g): |
20.58 g(16%) | 15.48 g(17%) | 77.48 kcal(4%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g): |
13.95 g(11%) | 10.49 g(12%) | 52.52 kcal(3%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1.000 NLEA serving (or 242.00g): |
33.42 g(26%) | 25.14 g(28%) | 125.84 kcal(6%) | 0.41 g(1%) | 0.63 g(1%) |
64. Currants, red and white, raw - Carbohydrate |
13.80 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.80 g(11%) | 7.37(8%) | 56.00(3%) | 0.20(0%) | 1.40(3%) |
Typical Serving Amount : 1.000 cup (or 112.00g): |
15.46 g(12%) | 8.25 g(9%) | 62.72 kcal(3%) | 0.22 g(0%) | 1.57 g(3%) |
65. Apples, raw, gala, with skin - Carbohydrate |
13.68 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.68 g(11%) | 10.37(12%) | 57.00(3%) | 0.12(0%) | 0.25(0%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
14.91 g(11%) | 11.3 g(13%) | 62.13 kcal(3%) | 0.13 g(0%) | 0.27 g(0%) |
Other Serving Size : 1.000 large (or 200.00g): |
27.36 g(21%) | 20.74 g(23%) | 114 kcal(6%) | 0.24 g(0%) | 0.5 g(1%) |
Other Serving Size : 1.000 medium (or 172.00g): |
23.53 g(18%) | 17.84 g(20%) | 98.04 kcal(5%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1.000 small (or 157.00g): |
21.48 g(17%) | 16.28 g(18%) | 89.49 kcal(4%) | 0.19 g(0%) | 0.39 g(1%) |
66. Apples, raw, without skin, cooked, boiled - Carbohydrate |
13.64 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.64 g(10%) | 11.01(12%) | 53.00(3%) | 0.36(1%) | 0.26(0%) |
Typical Serving Amount : 1.000 cup slices (or 171.00g): |
23.32 g(18%) | 18.83 g(21%) | 90.63 kcal(5%) | 0.62 g(1%) | 0.44 g(1%) |
67. Carissa, (natal-plum), raw - Carbohydrate |
13.63 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.63 g(10%) | 62.00(3%) | 1.30(2%) | 0.50(1%) |
Typical Serving Amount : 1.000 cup slices (or 150.00g): |
20.45 g(16%) | 93 kcal(5%) | 1.95 g(3%) | 0.75 g(1%) |
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
2.73 g(2%) | 12.4 kcal(1%) | 0.26 g(0%) | 0.1 g(0%) |
68. Apples, raw, granny smith, with skin - Carbohydrate |
13.61 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.61 g(10%) | 9.59(11%) | 58.00(3%) | 0.19(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
14.83 g(11%) | 10.45 g(12%) | 63.22 kcal(3%) | 0.21 g(0%) | 0.48 g(1%) |
Other Serving Size : 1.000 large (or 206.00g): |
28.04 g(22%) | 19.76 g(22%) | 119.48 kcal(6%) | 0.39 g(1%) | 0.91 g(2%) |
Other Serving Size : 1.000 medium (or 167.00g): |
22.73 g(17%) | 16.02 g(18%) | 96.86 kcal(5%) | 0.32 g(0%) | 0.73 g(1%) |
Other Serving Size : 1.000 small (or 144.00g): |
19.6 g(15%) | 13.81 g(15%) | 83.52 kcal(4%) | 0.27 g(0%) | 0.63 g(1%) |
69. Apples, raw, golden delicious, with skin - Carbohydrate |
13.60 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.60 g(10%) | 10.04(11%) | 57.00(3%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 109.00g): |
14.82 g(11%) | 10.94 g(12%) | 62.13 kcal(3%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1.000 large (or 215.00g): |
29.24 g(22%) | 21.59 g(24%) | 122.55 kcal(6%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1.000 medium (or 169.00g): |
22.98 g(18%) | 16.97 g(19%) | 96.33 kcal(5%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1.000 small (or 129.00g): |
17.54 g(13%) | 12.95 g(14%) | 73.53 kcal(4%) | 0.19 g(0%) | 0.36 g(1%) |
70. Passion-fruit juice, purple, raw - Carbohydrate |
13.60 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.60 g(10%) | 13.40(15%) | 51.00(3%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
33.59 g(26%) | 33.1 g(37%) | 125.97 kcal(6%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 fl oz (or 30.90g): |
4.2 g(3%) | 4.14 g(5%) | 15.76 kcal(1%) | 0.02 g(0%) | 0.12 g(0%) |
71. Pineapple, raw, extra sweet variety - Carbohydrate |
13.50 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 25.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.50 g(10%) | 10.32(11%) | 51.00(3%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
22.28 g(17%) | 17.03 g(19%) | 84.15 kcal(4%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
22.41 g(17%) | 17.13 g(19%) | 84.66 kcal(4%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1.000 fruit (or 905.00g): |
122.18 g(94%) | 93.4 g(104%) | 461.55 kcal(23%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1.000 NLEA serving (or 112.00g): |
15.12 g(12%) | 11.56 g(13%) | 57.12 kcal(3%) | 0.12 g(0%) | 0.59 g(1%) |
72. Tangerines, (mandarin oranges), raw - Carbohydrate |
13.34 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.34 g(10%) | 10.58(12%) | 53.00(3%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
26.01 g(20%) | 20.63 g(23%) | 103.35 kcal(5%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
10.14 g(8%) | 8.04 g(9%) | 40.28 kcal(2%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
11.74 g(9%) | 9.31 g(10%) | 46.64 kcal(2%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
16.01 g(12%) | 12.7 g(14%) | 63.6 kcal(3%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 109.00g): |
14.54 g(11%) | 11.53 g(13%) | 57.77 kcal(3%) | 0.34 g(1%) | 0.88 g(2%) |
73. Pomegranate juice, bottled - Carbohydrate |
13.13 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.13 g(10%) | 12.65(14%) | 54.00(3%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
32.69 g(25%) | 31.5 g(35%) | 134.46 kcal(7%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1.000 fl oz (or 31.40g): |
4.12 g(3%) | 3.97 g(4%) | 16.96 kcal(1%) | 0.09 g(0%) | 0.05 g(0%) |
74. Pineapple, raw, all varieties - Carbohydrate |
13.12 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.12 g(10%) | 9.85(11%) | 50.00(3%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
21.65 g(17%) | 16.25 g(18%) | 82.5 kcal(4%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1.000 fruit (or 905.00g): |
118.74 g(91%) | 89.14 g(99%) | 452.5 kcal(23%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
21.78 g(17%) | 16.35 g(18%) | 83 kcal(4%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): |
11.02 g(8%) | 8.27 g(9%) | 42 kcal(2%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g): |
7.35 g(6%) | 5.52 g(6%) | 28 kcal(1%) | 0.07 g(0%) | 0.3 g(1%) |
75. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Carbohydrate |
13.04 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.04 g(10%) | 11.46(13%) | 56.00(3%) | 0.33(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 230.00g): |
29.99 g(23%) | 26.36 g(29%) | 128.8 kcal(6%) | 0.76 g(1%) | 1.45 g(3%) |
76. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Carbohydrate |
12.96 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.96 g(10%) | 9.95(11%) | 52.00(3%) | 0.12(0%) | 0.17(0%) |
Typical Serving Amount : 8.000 fl oz (or 250.00g): |
32.4 g(25%) | 24.88 g(28%) | 130 kcal(7%) | 0.3 g(0%) | 0.43 g(1%) |
77. Apples, raw, without skin - Carbohydrate |
12.76 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.76 g(10%) | 10.10(11%) | 48.00(2%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1.000 cup slices (or 110.00g): |
14.04 g(11%) | 11.11 g(12%) | 52.8 kcal(3%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g): |
27.56 g(21%) | 21.82 g(24%) | 103.68 kcal(5%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 medium (3" dia) (or 161.00g): |
20.54 g(16%) | 16.26 g(18%) | 77.28 kcal(4%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g): |
16.84 g(13%) | 13.33 g(15%) | 63.36 kcal(3%) | 0.17 g(0%) | 0.36 g(1%) |
78. Oranges, raw, navels - Carbohydrate |
12.54 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 27.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.54 g(10%) | 8.50(9%) | 49.00(2%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
20.69 g(16%) | 14.03 g(16%) | 80.85 kcal(4%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
17.56 g(14%) | 11.9 g(13%) | 68.6 kcal(3%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1.000 NLEA serving (or 154.00g): |
19.31 g(15%) | 13.09 g(15%) | 75.46 kcal(4%) | 0.23 g(0%) | 1.4 g(3%) |
79. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Carbohydrate |
12.53 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.53 g(10%) | 11.15(12%) | 53.00(3%) | 0.26(0%) | 0.60(1%) |
Typical Serving Amount : 1.000 cup (or 275.00g): |
34.46 g(27%) | 30.66 g(34%) | 145.75 kcal(7%) | 0.72 g(1%) | 1.65 g(3%) |
80. Mammy-apple, (mamey), raw - Carbohydrate |
12.50 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.50 g(10%) | 51.00(3%) | 0.50(1%) | 0.50(1%) |
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g): |
105.75 g(81%) | 431.46 kcal(22%) | 4.23 g(7%) | 4.23 g(8%) |
81. Juice, apple and grape blend, with added ascorbic acid - Carbohydrate |
12.46 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.46 g(10%) | 10.92(12%) | 50.00(3%) | 0.12(0%) | 0.16(0%) |
Typical Serving Amount : 8.000 fl oz (or 250.00g): |
31.15 g(24%) | 27.3 g(30%) | 125 kcal(6%) | 0.3 g(0%) | 0.4 g(1%) |
82. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Carbohydrate |
12.37 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.37 g(10%) | 10.33(11%) | 52.00(3%) | 0.30(0%) | 0.44(1%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
28.82 g(22%) | 24.07 g(27%) | 121.16 kcal(6%) | 0.7 g(1%) | 1.03 g(2%) |
83. Cranberry juice, unsweetened - Carbohydrate |
12.20 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.20 g(9%) | 12.10(13%) | 46.00(2%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
30.87 g(24%) | 30.61 g(34%) | 116.38 kcal(6%) | 0.33 g(1%) | 0.99 g(2%) |
Other Serving Size : 1.000 fl oz (or 31.60g): |
3.86 g(3%) | 3.82 g(4%) | 14.54 kcal(1%) | 0.04 g(0%) | 0.12 g(0%) |
84. Orange Pineapple Juice Blend - Carbohydrate |
12.20 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.20 g(9%) | 10.57(12%) | 51.00(3%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8.000 fl oz (or 246.00g): |
30.01 g(23%) | 26 g(29%) | 125.46 kcal(6%) | 0.2 g(0%) | 1.01 g(2%) |
85. Cherries, sour, red, raw - Carbohydrate |
12.18 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.18 g(9%) | 8.49(9%) | 50.00(3%) | 0.30(0%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup, without pits (or 155.00g): |
18.88 g(15%) | 13.16 g(15%) | 77.5 kcal(4%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g): |
12.55 g(10%) | 8.74 g(10%) | 51.5 kcal(3%) | 0.31 g(0%) | 1.03 g(2%) |
86. Loquats, raw - Carbohydrate |
12.14 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.14 g(9%) | 47.00(2%) | 0.20(0%) | 0.43(1%) |
Typical Serving Amount : 1.000 cup, cubed (or 149.00g): |
18.09 g(14%) | 70.03 kcal(4%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1.000 large (or 20.00g): |
2.43 g(2%) | 9.4 kcal(0%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 medium (or 16.00g): |
1.94 g(1%) | 7.52 kcal(0%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 small (or 13.60g): |
1.65 g(1%) | 6.39 kcal(0%) | 0.03 g(0%) | 0.06 g(0%) |
87. Clementines, raw - Carbohydrate |
12.02 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.02 g(9%) | 9.18(10%) | 47.00(2%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1.000 fruit (or 74.00g): |
8.89 g(7%) | 6.79 g(8%) | 34.78 kcal(2%) | 0.11 g(0%) | 0.63 g(1%) |
88. Cranberries, raw - Carbohydrate |
11.97 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.97 g(9%) | 4.27(5%) | 46.00(2%) | 0.13(0%) | 0.46(1%) |
Typical Serving Amount : 1.000 cup, chopped (or 110.00g): |
13.17 g(10%) | 4.7 g(5%) | 50.6 kcal(3%) | 0.14 g(0%) | 0.51 g(1%) |
Other Serving Size : 1.000 cup, whole (or 100.00g): |
11.97 g(9%) | 4.27 g(5%) | 46 kcal(2%) | 0.13 g(0%) | 0.46 g(1%) |
89. Raspberries, raw - Carbohydrate |
11.94 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.94 g(9%) | 4.42(5%) | 52.00(3%) | 0.65(1%) | 1.20(2%) |
Typical Serving Amount : 1.000 cup (or 123.00g): |
14.69 g(11%) | 5.44 g(6%) | 63.96 kcal(3%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
37.25 g(29%) | 13.79 g(15%) | 162.24 kcal(8%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10.000 raspberries (or 19.00g): |
2.27 g(2%) | 0.84 g(1%) | 9.88 kcal(0%) | 0.12 g(0%) | 0.23 g(0%) |
90. Oranges, raw, California, valencias - Carbohydrate |
11.89 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.89 g(9%) | 49.00(2%) | 0.30(0%) | 1.04(2%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
21.4 g(16%) | 88.2 kcal(4%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
14.39 g(11%) | 59.29 kcal(3%) | 0.36 g(1%) | 1.26 g(2%) |
91. Pineapple, raw, traditional varieties - Carbohydrate |
11.82 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.82 g(9%) | 8.29(9%) | 45.00(2%) | 0.13(0%) | 0.55(1%) |
Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
19.5 g(15%) | 13.68 g(15%) | 74.25 kcal(4%) | 0.21 g(0%) | 0.91 g(2%) |
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): |
20.69 g(16%) | 14.51 g(16%) | 78.75 kcal(4%) | 0.23 g(0%) | 0.96 g(2%) |
Other Serving Size : 1.000 fruit (or 1002.00g): |
118.44 g(91%) | 83.07 g(92%) | 450.9 kcal(23%) | 1.3 g(2%) | 5.51 g(10%) |
Other Serving Size : 1.000 NLEA serving (or 112.00g): |
13.24 g(10%) | 9.28 g(10%) | 50.4 kcal(3%) | 0.15 g(0%) | 0.62 g(1%) |
92. Oranges, raw, all commercial varieties - Carbohydrate |
11.75 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 27.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.75 g(9%) | 9.35(10%) | 47.00(2%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
21.15 g(16%) | 16.83 g(19%) | 84.6 kcal(4%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
21.62 g(17%) | 17.2 g(19%) | 86.48 kcal(4%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
11.28 g(9%) | 8.98 g(10%) | 45.12 kcal(2%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
15.39 g(12%) | 12.25 g(14%) | 61.57 kcal(3%) | 0.16 g(0%) | 1.23 g(2%) |
93. Fruit juice smoothie, NAKED JUICE, strawberry banana - Carbohydrate |
11.66 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.66 g(9%) | 10.05(11%) | 50.00(3%) | 0.27(0%) | 0.48(1%) |
Typical Serving Amount : 1.000 cup (or 228.00g): |
26.58 g(20%) | 22.91 g(25%) | 114 kcal(6%) | 0.62 g(1%) | 1.09 g(2%) |
94. Oranges, raw, Florida - Carbohydrate |
11.54 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 25.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.54 g(9%) | 9.14(10%) | 46.00(2%) | 0.21(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
21.35 g(16%) | 16.91 g(19%) | 85.1 kcal(4%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
16.27 g(13%) | 12.89 g(14%) | 64.86 kcal(3%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
17.43 g(13%) | 13.8 g(15%) | 69.46 kcal(3%) | 0.32 g(0%) | 1.06 g(2%) |
95. Orange juice, chilled, includes from concentrate - Carbohydrate |
11.54 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.54 g(9%) | 8.31(9%) | 49.00(2%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
28.73 g(22%) | 20.69 g(23%) | 122.01 kcal(6%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
3.59 g(3%) | 2.58 g(3%) | 15.24 kcal(1%) | 0.04 g(0%) | 0.21 g(0%) |
96. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Carbohydrate |
11.54 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.54 g(9%) | 8.31(9%) | 49.00(2%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
28.73 g(22%) | 20.69 g(23%) | 122.01 kcal(6%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
3.59 g(3%) | 2.58 g(3%) | 15.24 kcal(1%) | 0.04 g(0%) | 0.21 g(0%) |
97. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Carbohydrate |
11.51 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.51 g(9%) | 10.16(11%) | 50.00(3%) | 0.36(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 cup (or 227.00g): |
26.13 g(20%) | 23.06 g(26%) | 113.5 kcal(6%) | 0.82 g(1%) | 1.43 g(3%) |
98. Plums, raw - Carbohydrate |
11.42 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.42 g(9%) | 9.92(11%) | 46.00(2%) | 0.28(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
18.84 g(14%) | 16.37 g(18%) | 75.9 kcal(4%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g): |
7.54 g(6%) | 6.55 g(7%) | 30.36 kcal(2%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1.000 NLEA serving (or 151.00g): |
17.24 g(13%) | 14.98 g(17%) | 69.46 kcal(3%) | 0.42 g(1%) | 1.06 g(2%) |
99. Roselle, raw - Carbohydrate |
11.31 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.31 g(9%) | 49.00(2%) | 0.64(1%) | 0.96(2%) |
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
6.45 g(5%) | 27.93 kcal(1%) | 0.36 g(1%) | 0.55 g(1%) |
100. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Carbohydrate |
11.27 g of Carbohydrate per 100g (9% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.27 g(9%) | 8.31(9%) | 47.00(2%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1.000 cup (or 249.00g): |
28.06 g(22%) | 20.69 g(23%) | 117.03 kcal(6%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1.000 fl oz (or 31.10g): |
3.5 g(3%) | 2.58 g(3%) | 14.62 kcal(1%) | 0.04 g(0%) | 0.21 g(0%) |