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Carbohydrate Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Carbohydrate in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Prunes, dehydrated (low-moisture), uncooked. In this food example the amount of Carbohydrate per 100g, is 89.07 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Carbohydrate.

Highest Carbohydrate Content per 100g

The Carbohydrate content ranges from 93.53 g for Apples, dehydrated (low moisture), sulfured, uncooked through to 29.26 g for Apricots, dried, sulfured, stewed, with added sugar in 100g. The difference between the highest and lowest values gives a range of 64.27 g of Carbohydrate per 100g.The range of calories for these foods is from 346 kcal through to 113 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Carbohydrate.

For a complete list we also have a list of Carbohydrate rich foods

Highest Amount of Carbohydrate per Serving

Please remember that the above gives an accurate value in 100g for high Carbohydrate foods. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 93.53 g of Carbohydrate. However, there are other factors to consider when you are assessing your Carbohydrate nutritional requirements. You should also take into account portion sizes when you are considering the Carbohydrate nutritional content.

For Apples, dehydrated (low moisture), sulfured, uncooked, which contains the highest amount of Carbohydrate in 100 g, the amount of Carbohydrate in a typical serving of 1 cup (or 60 g) is 56.12 g.

The food with the highest Carbohydrate content per typical serving is Raisins, golden seedless which contains 131.21 g in 1 cup, packed (or 165 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbohydrate content.


 

List of Fruits High in Carbohydrate per 100g

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1. Apples, dehydrated (low moisture), sulfured, uncooked - Carbohydrate
  93.53 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Carbohydrate nutritional content is 56.12 g .  Calories per serving are 207.6 kcal (10 %DV cals).
2. Prunes, dehydrated (low-moisture), uncooked - Carbohydrate
  89.07 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Carbohydrate nutritional content is 117.57 g .  Calories per serving are 447.48 kcal (22 %DV cals).
3. Bananas, dehydrated, or banana powder - Carbohydrate
  88.28 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Carbohydrate nutritional content is 88.28 g .  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Carbohydrate content is 5.47 g .  Calories per serving are 21.45 kcal (1 %DV cals).
4. Peaches, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate
  83.18 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Carbohydrate nutritional content is 96.49 g .  Calories per serving are 377 kcal (19 %DV cals).
5. Apricots, dehydrated (low-moisture), sulfured, uncooked - Carbohydrate
  82.89 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Carbohydrate nutritional content is 98.64 g .  Calories per serving are 380.8 kcal (19 %DV cals).
6. Cranberries, dried, sweetened - Carbohydrate
  82.36 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of .33 cup (or 40g), Carbohydrate nutritional content is 32.94 g .  Calories per serving are 123.2 kcal (6 %DV cals).
7. Raisins, golden seedless - Carbohydrate
  79.52 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 131.21 g .  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Carbohydrate content is 115.3 g .  Calories per serving are 437.9 kcal (22 %DV cals).
8. Raisins, seedless - Carbohydrate
  79.18 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 130.65 g .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Carbohydrate content is 114.81 g .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Carbohydrate content is 11.09 g .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Carbohydrate content is 34.05 g .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Carbohydrate content is 20.59 g .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Carbohydrate content is 22.45 g .  Calories per serving are 84.77 kcal (4 %DV cals).
9. Raisins, seeded - Carbohydrate
  78.47 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Carbohydrate nutritional content is 129.48 g .  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Carbohydrate content is 113.78 g .  Calories per serving are 429.2 kcal (21 %DV cals).
10. Dates, deglet noor - Carbohydrate
  75.03 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Carbohydrate nutritional content is 110.29 g .  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Carbohydrate content is 5.33 g .  Calories per serving are 20.02 kcal (1 %DV cals).
11. Dates, medjool - Carbohydrate
  74.97 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Carbohydrate nutritional content is 17.99 g .  Calories per serving are 66.48 kcal (3 %DV cals).
12. Currants, zante, dried - Carbohydrate
  74.08 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Carbohydrate nutritional content is 106.68 g .  Calories per serving are 407.52 kcal (20 %DV cals).
13. Longans, dried - Carbohydrate
  74 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Carbohydrate nutritional content is 1.26 g .  Calories per serving are 4.86 kcal (0 %DV cals).
14. Persimmons, japanese, dried - Carbohydrate
  73.43 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Carbohydrate nutritional content is 24.97 g .  Calories per serving are 93.16 kcal (5 %DV cals).
15. Litchis, dried - Carbohydrate
  70.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Carbohydrate nutritional content is 1.77 g .  Calories per serving are 6.93 kcal (0 %DV cals).
16. Pears, dried, sulfured, uncooked - Carbohydrate
  69.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Carbohydrate nutritional content is 125.46 g .  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Carbohydrate content is 12.55 g .  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Carbohydrate content is 121.98 g .  Calories per serving are 458.5 kcal (23 %DV cals).
17. Apples, dried, sulfured, uncooked - Carbohydrate
  65.89 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Carbohydrate nutritional content is 56.67 g .  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Carbohydrate content is 4.22 g .  Calories per serving are 15.55 kcal (1 %DV cals).
18. Prune puree - Carbohydrate
  65.1 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Carbohydrate nutritional content is 23.44 g .  Calories per serving are 92.52 kcal (5 %DV cals).
19. Plums, dried (prunes), uncooked - Carbohydrate
  63.88 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Carbohydrate nutritional content is 111.15 g .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Carbohydrate content is 6.07 g .  Calories per serving are 22.8 kcal (1 %DV cals).
20. Figs, dried, uncooked - Carbohydrate
  63.87 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Carbohydrate nutritional content is 95.17 g .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Carbohydrate content is 5.37 g .  Calories per serving are 20.92 kcal (1 %DV cals).
21. Apricots, dried, sulfured, uncooked - Carbohydrate
  62.64 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Carbohydrate nutritional content is 81.43 g .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Carbohydrate content is 2.19 g .  Calories per serving are 8.44 kcal (0 %DV cals).
22. Tamarinds, raw - Carbohydrate
  62.5 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Carbohydrate nutritional content is 75 g .  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Carbohydrate content is 1.25 g .  Calories per serving are 4.78 kcal (0 %DV cals).
23. Peaches, dried, sulfured, uncooked - Carbohydrate
  61.33 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Carbohydrate nutritional content is 98.13 g .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Carbohydrate content is 7.97 g .  Calories per serving are 31.07 kcal (2 %DV cals).
24. Papaya, canned, heavy syrup, drained - Carbohydrate
  55.83 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece (or 39g), Carbohydrate nutritional content is 21.77 g .  Calories per serving are 80.34 kcal (4 %DV cals).
25. Plantains, green, fried - Carbohydrate
  49.17 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Carbohydrate nutritional content is 58.02 g .  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Carbohydrate content is 26.06 g .  Calories per serving are 163.77 kcal (8 %DV cals).
26. Cranberry-orange relish, canned - Carbohydrate
  46.2 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 275g), Carbohydrate nutritional content is 127.05 g .  Calories per serving are 489.5 kcal (24 %DV cals).
27. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Carbohydrate
  44.37 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Carbohydrate nutritional content is 95.84 g .  Calories per serving are 386.64 kcal (19 %DV cals).
28. Pineapple juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  44.3 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Carbohydrate nutritional content is 95.69 g .  Calories per serving are 386.64 kcal (19 %DV cals).
29. Maraschino cherries, canned, drained - Carbohydrate
  41.97 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cherry (NLEA serving) (or 5g), Carbohydrate nutritional content is 2.1 g .  Calories per serving are 8.25 kcal (0 %DV cals).
30. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Carbohydrate
  41 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Carbohydrate nutritional content is 86.51 g .  Calories per serving are 350.26 kcal (18 %DV cals).
31. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Carbohydrate
  41 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Carbohydrate nutritional content is 86.51 g .  Calories per serving are 350.26 kcal (18 %DV cals).
32. Plantains, yellow, fried, Latino restaurant - Carbohydrate
  40.77 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Carbohydrate nutritional content is 68.9 g .  Calories per serving are 398.84 kcal (20 %DV cals).
33. Cranberry sauce, canned, sweetened - Carbohydrate
  38.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 277g), Carbohydrate nutritional content is 107.75 g .  Calories per serving are 418.27 kcal (21 %DV cals).
  Other food servings - 1 slice (1/2" thick, approx 8 slices per can) (or 57g), Carbohydrate content is 22.17 g .  Calories per serving are 86.07 kcal (4 %DV cals).
34. Tangerine juice, frozen concentrate, sweetened, undiluted - Carbohydrate
  38.85 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Carbohydrate nutritional content is 83.14 g .  Calories per serving are 344.54 kcal (17 %DV cals).
35. Orange juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  38.17 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Carbohydrate nutritional content is 108.4 g .  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Carbohydrate content is 13.55 g .  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Carbohydrate content is 81.3 g .  Calories per serving are 338.67 kcal (17 %DV cals).
36. Pears, dried, sulfured, stewed, with added sugar - Carbohydrate
  37.14 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, halves (or 280g), Carbohydrate nutritional content is 103.99 g .  Calories per serving are 392 kcal (20 %DV cals).
37. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Carbohydrate
  34.56 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Carbohydrate nutritional content is 71.54 g .  Calories per serving are 302.22 kcal (15 %DV cals).
38. Peaches, dehydrated (low-moisture), sulfured, stewed - Carbohydrate
  34.14 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Carbohydrate nutritional content is 82.62 g .  Calories per serving are 321.86 kcal (16 %DV cals).
39. Pears, dried, sulfured, stewed, without added sugar - Carbohydrate
  33.81 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 255g), Carbohydrate nutritional content is 86.22 g .  Calories per serving are 323.85 kcal (16 %DV cals).
40. Persimmons, native, raw - Carbohydrate
  33.5 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fruit without refuse (or 25g), Carbohydrate nutritional content is 8.38 g .  Calories per serving are 31.75 kcal (2 %DV cals).
41. Plums, dried (prunes), stewed, with added sugar - Carbohydrate
  32.88 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Carbohydrate nutritional content is 81.54 g .  Calories per serving are 307.52 kcal (15 %DV cals).
42. Apricots, dehydrated (low-moisture), sulfured, stewed - Carbohydrate
  32.62 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Carbohydrate nutritional content is 81.22 g .  Calories per serving are 313.74 kcal (16 %DV cals).
43. Sapote, mamey, raw - Carbohydrate
  32.1 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Carbohydrate nutritional content is 56.18 g .  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Carbohydrate content is 179.12 g .  Calories per serving are 691.92 kcal (35 %DV cals).
44. Plantains, raw - Carbohydrate
  31.89 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Carbohydrate nutritional content is 47.2 g .  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Carbohydrate content is 57.08 g .  Calories per serving are 218.38 kcal (11 %DV cals).
45. Rhubarb, frozen, cooked, with sugar - Carbohydrate
  31.2 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Carbohydrate nutritional content is 74.88 g .  Calories per serving are 278.4 kcal (14 %DV cals).
46. Plantains, cooked - Carbohydrate
  31.15 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Carbohydrate nutritional content is 62.3 g .  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Carbohydrate content is 47.97 g .  Calories per serving are 178.64 kcal (9 %DV cals).
47. Prunes, dehydrated (low-moisture), stewed - Carbohydrate
  29.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Carbohydrate nutritional content is 83.16 g .  Calories per serving are 316.4 kcal (16 %DV cals).
48. Apricots, dried, sulfured, stewed, with added sugar - Carbohydrate
  29.26 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Carbohydrate nutritional content is 79 g .  Calories per serving are 305.1 kcal (15 %DV cals).



Carbohydrate in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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