We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin K.

This page shows the amount of Vitamin K in Plums, dried (prunes), uncooked through to Mulberries, raw. The amount ranges from 59 mcg through to 7 mcg of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K, rather than just Vitamin K rich Fruits.

Please remember that this gives an accurate value in 100g for Vitamin K in Fruits. For example 100g of Plums, dried (prunes), uncooked contains 59 mcg of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Fruits and Vitamin K rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin K.


Fruits High in Vitamin K - Vitamin K in Fruits per 100 g

Plums, dried (prunes), uncooked - Vitamin K59 mcg
Rhubarb, raw - Vitamin K41 mcg
Kiwi fruit, (chinese gooseberries), fresh, raw - Vitamin K40 mcg
Rhubarb, frozen, cooked, with sugar - Vitamin K29 mcg
Rhubarb, frozen, uncooked - Vitamin K29 mcg
Plums, dried (prunes), stewed, without added sugar - Vitamin K26 mcg
Avocados, raw, all commercial varieties - Vitamin K21 mcg
Avocados, raw, California - Vitamin K21 mcg
Pears, dried, sulfured, uncooked - Vitamin K20 mcg
Blueberries, raw - Vitamin K19 mcg
Blackberries, frozen, unsweetened - Vitamin K19 mcg
Blackberries, raw - Vitamin K19 mcg
Blueberries, frozen, sweetened - Vitamin K17 mcg
Blueberries, frozen, unsweetened - Vitamin K16 mcg
Blackberry juice, canned - Vitamin K15 mcg
Peaches, dried, sulfured, uncooked - Vitamin K15 mcg
Figs, dried, uncooked - Vitamin K15 mcg
Grapes, red or green (european type varieties, such as, Thompson seedless), raw - Vitamin K14 mcg
Grapes, american type (slip skin), raw - Vitamin K14 mcg
Blackberries, canned, heavy syrup, solids and liquids - Vitamin K13 mcg
Currants, red and white, raw - Vitamin K11 mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Vitamin K9 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids - Vitamin K9 mcg
Pears, dried, sulfured, stewed, without added sugar - Vitamin K9 mcg
Mulberries, raw - Vitamin K7 mcg

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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