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Vitamin K Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin K in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Kiwifruit, green, raw. In this food example the amount of Vitamin K per 100g, is 40.3 ug. This corresponds to 50.38 % of the RDA for Vitamin K. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin K.

Highest Vitamin K Content per 100g

The Vitamin K content ranges from 59.5 ug for Plums, dried (prunes), uncooked through to 4.4 ug for Pears, raw in 100g. The difference between the highest and lowest values gives a range of 55.1 ug of Vitamin K per 100g.The range of calories for these foods is from 240 kcal through to 57 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 74.38 % of the daily recommended value through to the lowest nutritional percentage of 5.5 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

For a complete list we also have a list of foods with a high amount of Vitamin K

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Plums, dried (prunes), uncooked contains 59.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Plums, dried (prunes), uncooked, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 cup, pitted (or 174 g) is 103.53 ug.This is 129.41 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Plums, dried (prunes), uncooked which contains 103.53 ug in 1 cup, pitted (or 174 g).The precentage of the recommended daily value for this serving is 129.41 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.


 

List of Fruits High in Vitamin K per 100g

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1. Plums, dried (prunes), uncooked - Vitamin K
  59.5 ug of Vitamin K per 100g (74.38 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Vitamin K nutritional content is 103.53 ug (129.41 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Vitamin K content is 5.65 ug (7.06 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
2. Kiwifruit, green, raw - Vitamin K
  40.3 ug of Vitamin K per 100g (50.38 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Vitamin K nutritional content is 72.54 ug (90.68 %DV).  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Vitamin K content is 27.81 ug (34.76 %DV).  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Vitamin K content is 59.64 ug (74.55 %DV).  Calories per serving are 90.28 kcal (5 %DV cals).
3. Plantains, yellow, fried, Latino restaurant - Vitamin K
  31.8 ug of Vitamin K per 100g (39.75 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin K nutritional content is 53.74 ug (67.18 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
4. Rhubarb, raw - Vitamin K
  29.3 ug of Vitamin K per 100g (36.63 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 122g), Vitamin K nutritional content is 35.75 ug (44.69 %DV).  Calories per serving are 25.62 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 51g), Vitamin K content is 14.94 ug (18.68 %DV).  Calories per serving are 10.71 kcal (1 %DV cals).
5. Rhubarb, frozen, uncooked - Vitamin K
  29.3 ug of Vitamin K per 100g (36.63 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 137g), Vitamin K nutritional content is 40.14 ug (50.18 %DV).  Calories per serving are 28.77 kcal (1 %DV cals).
6. Plums, dried (prunes), stewed, without added sugar - Vitamin K
  26.1 ug of Vitamin K per 100g (32.63 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Vitamin K nutritional content is 64.73 ug (80.91 %DV).  Calories per serving are 265.36 kcal (13 %DV cals).
7. Rhubarb, frozen, cooked, with sugar - Vitamin K
  21.1 ug of Vitamin K per 100g (26.38 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 50.64 ug (63.3 %DV).  Calories per serving are 278.4 kcal (14 %DV cals).
8. Avocados, raw, all commercial varieties - Vitamin K
  21 ug of Vitamin K per 100g (26.25 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Vitamin K nutritional content is 31.5 ug (39.38 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Vitamin K content is 48.3 ug (60.38 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Vitamin K content is 30.66 ug (38.33 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Vitamin K content is 42.21 ug (52.76 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
9. Avocados, raw, California - Vitamin K
  21 ug of Vitamin K per 100g (26.25 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Vitamin K nutritional content is 48.3 ug (60.38 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Vitamin K content is 28.56 ug (35.7 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Vitamin K content is 6.3 ug (7.88 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
10. Pears, dried, sulfured, uncooked - Vitamin K
  20.4 ug of Vitamin K per 100g (25.5 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Vitamin K nutritional content is 36.72 ug (45.9 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Vitamin K content is 3.67 ug (4.59 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Vitamin K content is 35.7 ug (44.63 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
11. Blueberries, canned, light syrup, drained - Vitamin K
  19.9 ug of Vitamin K per 100g (24.88 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin K nutritional content is 48.56 ug (60.7 %DV).  Calories per serving are 214.72 kcal (11 %DV cals).
12. Blackberries, raw - Vitamin K
  19.8 ug of Vitamin K per 100g (24.75 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Vitamin K nutritional content is 28.51 ug (35.64 %DV).  Calories per serving are 61.92 kcal (3 %DV cals).
13. Blackberries, frozen, unsweetened - Vitamin K
  19.8 ug of Vitamin K per 100g (24.75 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Vitamin K nutritional content is 29.9 ug (37.38 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Vitamin K content is 100.98 ug (126.23 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
14. Blueberries, raw - Vitamin K
  19.3 ug of Vitamin K per 100g (24.13 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 148g), Vitamin K nutritional content is 28.56 ug (35.7 %DV).  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 50 berries (or 68g), Vitamin K content is 13.12 ug (16.4 %DV).  Calories per serving are 38.76 kcal (2 %DV cals).
15. Blueberries, frozen, sweetened - Vitamin K
  17.7 ug of Vitamin K per 100g (22.13 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 230g), Vitamin K nutritional content is 40.71 ug (50.89 %DV).  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 50.27 ug (62.84 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
16. Blueberries, frozen, unsweetened - Vitamin K
  16.4 ug of Vitamin K per 100g (20.5 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 155g), Vitamin K nutritional content is 25.42 ug (31.78 %DV).  Calories per serving are 79.05 kcal (4 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Vitamin K content is 92.99 ug (116.24 %DV).  Calories per serving are 289.17 kcal (14 %DV cals).
17. Pomegranates, raw - Vitamin K
  16.4 ug of Vitamin K per 100g (20.5 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Vitamin K nutritional content is 46.25 ug (57.81 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Vitamin K content is 14.27 ug (17.84 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).
18. Peaches, dried, sulfured, uncooked - Vitamin K
  15.7 ug of Vitamin K per 100g (19.63 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Vitamin K nutritional content is 25.12 ug (31.4 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Vitamin K content is 2.04 ug (2.55 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
19. Figs, dried, uncooked - Vitamin K
  15.6 ug of Vitamin K per 100g (19.5 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Vitamin K nutritional content is 23.24 ug (29.05 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Vitamin K content is 1.31 ug (1.64 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
20. Blackberry juice, canned - Vitamin K
  15.2 ug of Vitamin K per 100g (19 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin K nutritional content is 38 ug (47.5 %DV).  Calories per serving are 95 kcal (5 %DV cals).
21. Blueberries, wild, canned, heavy syrup, drained - Vitamin K
  14.8 ug of Vitamin K per 100g (18.5 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 319g), Vitamin K nutritional content is 47.21 ug (59.01 %DV).  Calories per serving are 341.33 kcal (17 %DV cals).
22. Grapes, american type (slip skin), raw - Vitamin K
  14.6 ug of Vitamin K per 100g (18.25 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 92g), Vitamin K nutritional content is 13.43 ug (16.79 %DV).  Calories per serving are 61.64 kcal (3 %DV cals).
  Other food servings - 1 grape (or 2.4g), Vitamin K content is 0.35 ug (0.44 %DV).  Calories per serving are 1.61 kcal (0 %DV cals).
23. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin K
  14.6 ug of Vitamin K per 100g (18.25 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 151g), Vitamin K nutritional content is 22.05 ug (27.56 %DV).  Calories per serving are 104.19 kcal (5 %DV cals).
  Other food servings - 10 grapes (or 49g), Vitamin K content is 7.15 ug (8.94 %DV).  Calories per serving are 33.81 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Vitamin K content is 18.4 ug (23 %DV).  Calories per serving are 86.94 kcal (4 %DV cals).
24. Naranjilla (lulo) pulp, frozen, unsweetened - Vitamin K
  14.6 ug of Vitamin K per 100g (18.25 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup thawed (or 120g), Vitamin K nutritional content is 17.52 ug (21.9 %DV).  Calories per serving are 30 kcal (2 %DV cals).
25. Blackberries, canned, heavy syrup, solids and liquids - Vitamin K
  13.3 ug of Vitamin K per 100g (16.63 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 34.05 ug (42.56 %DV).  Calories per serving are 235.52 kcal (12 %DV cals).
26. Nance, frozen, unsweetened - Vitamin K
  11.9 ug of Vitamin K per 100g (14.88 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup without pits, thawed (or 112g), Vitamin K nutritional content is 13.33 ug (16.66 %DV).  Calories per serving are 81.76 kcal (4 %DV cals).
  Other food servings - 3 fruit without pits, thawed (or 9.8g), Vitamin K content is 1.17 ug (1.46 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
27. Currants, red and white, raw - Vitamin K
  11 ug of Vitamin K per 100g (13.75 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Vitamin K nutritional content is 12.32 ug (15.4 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).
28. Pomegranate juice, bottled - Vitamin K
  10.4 ug of Vitamin K per 100g (13 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin K nutritional content is 25.9 ug (32.38 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin K content is 3.27 ug (4.09 %DV).  Calories per serving are 16.96 kcal (1 %DV cals).
29. Pears, dried, sulfured, stewed, without added sugar - Vitamin K
  9.9 ug of Vitamin K per 100g (12.38 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 255g), Vitamin K nutritional content is 25.25 ug (31.56 %DV).  Calories per serving are 323.85 kcal (16 %DV cals).
30. Grapes, canned, thompson seedless, water pack, solids and liquids - Vitamin K
  9.8 ug of Vitamin K per 100g (12.25 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin K nutritional content is 24.01 ug (30.01 %DV).  Calories per serving are 98 kcal (5 %DV cals).
31. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Vitamin K
  9.8 ug of Vitamin K per 100g (12.25 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 25.09 ug (31.36 %DV).  Calories per serving are 194.56 kcal (10 %DV cals).
32. Boysenberries, frozen, unsweetened - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 132g), Vitamin K nutritional content is 10.3 ug (12.88 %DV).  Calories per serving are 66 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 22.15 ug (27.69 %DV).  Calories per serving are 142 kcal (7 %DV cals).
33. Loganberries, frozen - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Vitamin K nutritional content is 11.47 ug (14.34 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
34. Mulberries, raw - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin K nutritional content is 10.92 ug (13.65 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Vitamin K content is 1.17 ug (1.46 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
35. Raspberries, raw - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 123g), Vitamin K nutritional content is 9.59 ug (11.99 %DV).  Calories per serving are 63.96 kcal (3 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 312g), Vitamin K content is 24.34 ug (30.43 %DV).  Calories per serving are 162.24 kcal (8 %DV cals).
  Other food servings - 10 raspberries (or 19g), Vitamin K content is 1.48 ug (1.85 %DV).  Calories per serving are 9.88 kcal (0 %DV cals).
36. Figs, dried, stewed - Vitamin K
  6.7 ug of Vitamin K per 100g (8.38 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin K nutritional content is 17.35 ug (21.69 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).
37. Raspberries, frozen, red, sweetened - Vitamin K
  6.5 ug of Vitamin K per 100g (8.13 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, unthawed (or 250g), Vitamin K nutritional content is 16.25 ug (20.31 %DV).  Calories per serving are 257.5 kcal (13 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 18.46 ug (23.08 %DV).  Calories per serving are 292.52 kcal (15 %DV cals).
38. Blueberries, canned, heavy syrup, solids and liquids - Vitamin K
  6.4 ug of Vitamin K per 100g (8 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 16.38 ug (20.48 %DV).  Calories per serving are 225.28 kcal (11 %DV cals).
39. Plums, raw - Vitamin K
  6.4 ug of Vitamin K per 100g (8 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Vitamin K nutritional content is 10.56 ug (13.2 %DV).  Calories per serving are 75.9 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-1/8" dia) (or 66g), Vitamin K content is 4.22 ug (5.28 %DV).  Calories per serving are 30.36 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 151g), Vitamin K content is 9.66 ug (12.08 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
40. Plums, canned, heavy syrup, drained - Vitamin K
  6.4 ug of Vitamin K per 100g (8 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 183g), Vitamin K nutritional content is 11.71 ug (14.64 %DV).  Calories per serving are 162.87 kcal (8 %DV cals).
41. Kiwifruit, gold, raw - Vitamin K
  5.5 ug of Vitamin K per 100g (6.88 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Vitamin K nutritional content is 10.23 ug (12.79 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Vitamin K content is 4.73 ug (5.91 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
42. Figs, canned, heavy syrup pack, solids and liquids - Vitamin K
  5.3 ug of Vitamin K per 100g (6.63 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin K nutritional content is 13.73 ug (17.16 %DV).  Calories per serving are 227.92 kcal (11 %DV cals).
  Other food servings - 1 fig with liquid (or 28g), Vitamin K content is 1.48 ug (1.85 %DV).  Calories per serving are 24.64 kcal (1 %DV cals).
43. Raspberries, canned, red, heavy syrup pack, solids and liquids - Vitamin K
  5.2 ug of Vitamin K per 100g (6.5 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 13.31 ug (16.64 %DV).  Calories per serving are 232.96 kcal (12 %DV cals).
44. Cranberries, raw - Vitamin K
  5.1 ug of Vitamin K per 100g (6.38 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Vitamin K nutritional content is 5.61 ug (7.01 %DV).  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Vitamin K content is 5.1 ug (6.38 %DV).  Calories per serving are 46 kcal (2 %DV cals).
45. Cranberry juice, unsweetened - Vitamin K
  5.1 ug of Vitamin K per 100g (6.38 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin K nutritional content is 12.9 ug (16.13 %DV).  Calories per serving are 116.38 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Vitamin K content is 1.61 ug (2.01 %DV).  Calories per serving are 14.54 kcal (1 %DV cals).
46. Peaches, dried, sulfured, stewed, without added sugar - Vitamin K
  5 ug of Vitamin K per 100g (6.25 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 258g), Vitamin K nutritional content is 12.9 ug (16.13 %DV).  Calories per serving are 198.66 kcal (10 %DV cals).
47. Figs, raw - Vitamin K
  4.7 ug of Vitamin K per 100g (5.88 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 large (2-1/2" dia) (or 64g), Vitamin K nutritional content is 3.01 ug (3.76 %DV).  Calories per serving are 47.36 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/4" dia) (or 50g), Vitamin K content is 2.35 ug (2.94 %DV).  Calories per serving are 37 kcal (2 %DV cals).
  Other food servings - 1 small (1-1/2" dia) (or 40g), Vitamin K content is 1.88 ug (2.35 %DV).  Calories per serving are 29.6 kcal (1 %DV cals).
48. Pears, asian, raw - Vitamin K
  4.5 ug of Vitamin K per 100g (5.63 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Vitamin K nutritional content is 5.49 ug (6.86 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
  Other food servings - 1 fruit 3-3/8" high x 3" diameter (or 275g), Vitamin K content is 12.38 ug (15.48 %DV).  Calories per serving are 115.5 kcal (6 %DV cals).
49. Pears, raw - Vitamin K
  4.4 ug of Vitamin K per 100g (5.5 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 small (or 148g), Vitamin K nutritional content is 6.51 ug (8.14 %DV).  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 1 medium (or 178g), Vitamin K content is 7.83 ug (9.79 %DV).  Calories per serving are 101.46 kcal (5 %DV cals).
  Other food servings - 1 large (or 230g), Vitamin K content is 10.12 ug (12.65 %DV).  Calories per serving are 131.1 kcal (7 %DV cals).
  Other food servings - 1 cup, slices (or 140g), Vitamin K content is 6.16 ug (7.7 %DV).  Calories per serving are 79.8 kcal (4 %DV cals).
  Other food servings - 1 cup, cubes (or 161g), Vitamin K content is 7.08 ug (8.85 %DV).  Calories per serving are 91.77 kcal (5 %DV cals).
  Other food servings - 1 NLEA serving (or 166g), Vitamin K content is 7.3 ug (9.13 %DV).  Calories per serving are 94.62 kcal (5 %DV cals).



Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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