Welcome to the list of the top 86 fruits high in biotin highest in vitamin k content. Where the amount of vitamin k ranges from 40.3 ug to 0 ug per 100g. The fruits high in biotin with the highest vitamin k is Kiwifruit, green, raw which in 100g contains 40.3 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, green, raw has a nutritional value score of 26 out of 100.





Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Kiwifruit, green, raw, which is the top of the fruits high in biotin list for vitamin k content in your diet, the amount of Calories is 61 kcal (3% RDA), the amount of Protein is 1.14 g (2% RDA), the amount of Fat is 0.52 g (1% RDA) and the amount of Carbohydrate is 14.66 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Kiwifruit, green, raw from the list of fruits high in biotin.

vitamin k and nutrition facts in fruits high in biotin per 100g

Top Ten - Highest vitamin k Content per 100g

Below is a simplified list for vitamin k in fruits high in biotin for the top 10 fruits high in biotin. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Kiwifruit, green, raw 40.3ug
2. Plantains, yellow, fried, Latino restaurant 31.8ug
3. Rhubarb, raw 29.3ug
4. Avocados, raw, all commercial varieties 21ug
5. Avocados, raw, California 21ug
6. Blackberries, raw 19.8ug
7. Blueberries, raw 19.3ug
8. Pomegranates, raw 16.4ug
9. Grapes, red or green (European type, such as Thompson seedless), raw 14.6ug
10. Grapes, american type (slip skin), raw 14.6ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Kiwifruit, green, raw which contains 72.54 ug in 1 cup, sliced (or 180 g). For this serving the Calories content is 109.8 kcal (5% RDA), the Protein content is 2.05 g (4% RDA), the Fat content is 0.94 g (1% RDA) and the Carbohydrate content is 26.39 g (20% RDA).

Ug of vitamin k in fruits high in biotin (per 100g)

The list below gives the total vitamin k content in the top items from the general description 'fruits high in biotin' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in biotin vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k in foods.


List of Fruits high in biotin High in vitamin k Content per 100g

1. Kiwifruit, green, raw - Vitamin K
40.3 ug of Vitamin K per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.3 ug 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
72.54 ug109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
27.81 ug42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
59.64 ug90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
2. Plantains, yellow, fried, Latino restaurant - Vitamin K
31.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.8 ug 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
53.74 ug398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Rhubarb, raw - Vitamin K
29.3 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.3 ug 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
35.75 ug25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
14.94 ug10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
4. Avocados, raw, all commercial varieties - Vitamin K
21 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
31.5 ug240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
48.3 ug368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
30.66 ug233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
42.21 ug321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
5. Avocados, raw, California - Vitamin K
21 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
48.3 ug384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
28.56 ug227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
6.3 ug50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
6. Blackberries, raw - Vitamin K
19.8 ug of Vitamin K per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.8 ug 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
28.51 ug61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
7. Blueberries, raw - Vitamin K
19.3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.3 ug 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
28.56 ug84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
13.12 ug38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
8. Pomegranates, raw - Vitamin K
16.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 ug 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
46.25 ug234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
14.27 ug72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
9. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin K
14.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 ug 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
22.05 ug104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
7.15 ug33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
18.4 ug86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
10. Grapes, american type (slip skin), raw - Vitamin K
14.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 ug 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
13.43 ug61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.35 ug1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
11. Currants, red and white, raw - Vitamin K
11 ug of Vitamin K per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
12.32 ug62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
12. Pomegranate juice, bottled - Vitamin K
10.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.4 ug 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
25.9 ug134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
3.27 ug16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
13. Raspberries, raw - Vitamin K
7.8 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 ug 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
9.59 ug63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
24.34 ug162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
1.48 ug9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
14. Mulberries, raw - Vitamin K
7.8 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 ug 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
10.92 ug60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
1.17 ug6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
15. Plums, raw - Vitamin K
6.4 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 ug 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
10.56 ug75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
4.22 ug30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
9.66 ug69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
16. Kiwifruit, gold, raw - Vitamin K
5.5 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 ug 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
10.23 ug111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
4.73 ug51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
17. Cranberries, raw - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
5.61 ug50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
5.1 ug46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
18. Cranberry juice, unsweetened - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
12.9 ug116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
1.61 ug14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
19. Figs, raw - Vitamin K
4.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 ug 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
3.01 ug47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
2.35 ug37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
1.88 ug29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
20. Pears, asian, raw - Vitamin K
4.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 ug 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
5.49 ug51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
12.38 ug115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
21. Pears, raw - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
6.51 ug84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
7.83 ug101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
10.12 ug131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
6.16 ug79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
7.08 ug91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
7.3 ug94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
22. Mangos, raw - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
6.93 ug99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
14.11 ug201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
23. Pears, raw, bartlett - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
5.78 ug95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
6.73 ug111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
8.63 ug143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
5.32 ug88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
24. Raisins, golden seedless - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
5.78 ug498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
5.08 ug437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
25. Raisins, seedless - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
5.78 ug493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
5.08 ug433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.49 ug41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
1.51 ug128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.91 ug77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.99 ug84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
26. Feijoa, raw - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
8.51 ug133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
1.47 ug23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
7.18 ug112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
27. Apricots, raw - Vitamin K
3.3 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 ug 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
5.12 ug74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
5.45 ug79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
1.16 ug16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
28. Melons, honeydew, raw - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
5.13 ug63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
4.93 ug61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
29 ug360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
37.12 ug460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
3.63 ug45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
4.64 ug57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
4 ug49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
3.89 ug48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
29. Tamarinds, raw - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
3.36 ug286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.06 ug4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
30. Dates, medjool - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.65 ug66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
31. Dates, deglet noor - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
3.97 ug414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.19 ug20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
32. Persimmons, japanese, raw - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
4.37 ug117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
33. Guavas, common, raw - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
4.29 ug112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
1.43 ug37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
34. Papayas, raw - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
3.77 ug62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
5.98 ug98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
4.08 ug67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
20.31 ug335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
35. Peaches, raw - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
4 ug60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
3.38 ug50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
3.9 ug58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
4.55 ug68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
5.82 ug87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
3.82 ug57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
36. Melons, cantaloupe, raw - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
4.43 ug60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
4 ug54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
3.9 ug53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
20.35 ug276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
2.55 ug34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
13.8 ug187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
1.73 ug23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
11.03 ug149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
1.38 ug18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
3.45 ug46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
3.35 ug45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
37. Melons, casaba, raw - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
4.25 ug47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
41 ug459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
4.1 ug45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
38. Nectarines, raw - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
3.15 ug62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
2.84 ug56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
3.12 ug62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
3.43 ug68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
3.08 ug61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
39. Apples, raw, with skin - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
2.75 ug65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
2.4 ug56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
4.91 ug115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
4 ug94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
3.28 ug77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
2.22 ug52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
5.32 ug125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
40. Strawberries, raw - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
3.34 ug48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
5.1 ug74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
3.65 ug53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
3.17 ug46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.59 ug8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.4 ug5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.26 ug3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
7.85 ug114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.15 ug2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
3.23 ug47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
41. Cherries, sour, red, raw - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
3.26 ug77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
2.16 ug51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
42. Cherries, sweet, raw - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
2.9 ug86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
3.23 ug97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.17 ug5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
2.94 ug88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
43. Guava sauce, cooked - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
4.52 ug85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
44. Apples, raw, golden delicious, with skin - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
1.96 ug62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
3.87 ug122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
3.04 ug96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
2.32 ug73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
45. Acerola juice, raw - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
3.39 ug55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.42 ug6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
46. Pineapple, raw, all varieties - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
1.16 ug82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
6.34 ug452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
1.16 ug83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.59 ug42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.39 ug28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
47. Plantains, raw - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
1.04 ug180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
1.25 ug218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
48. Plantains, cooked - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
1.4 ug232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
1.08 ug178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
49. Pineapple, raw, traditional varieties - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
1.16 ug74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
1.23 ug78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
7.01 ug450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.78 ug50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
50. Pineapple, raw, extra sweet variety - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
1.16 ug84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
1.16 ug84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
6.34 ug461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.78 ug57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
51. Passion-fruit, (granadilla), purple, raw - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
1.65 ug228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.13 ug17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
52. Apples, raw, without skin, cooked, microwave - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
1.19 ug95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
53. Limes, raw - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.4 ug20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.4 ug20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
54. Lime juice, raw - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
1.45 ug60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.18 ug7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.26 ug11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
55. Apples, raw, without skin - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.66 ug52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
1.3 ug103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.97 ug77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.79 ug63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
56. Apples, raw, without skin, cooked, boiled - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
1.03 ug90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
57. Bananas, raw - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
1.13 ug200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.75 ug133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.41 ug72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.51 ug89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.59 ug105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.68 ug121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.76 ug135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.63 ug112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
58. Breadfruit, raw - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1.1 ug226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.48 ug98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
59. Soursop, raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.9 ug148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
2.5 ug412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
60. Litchis, raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.76 ug125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.04 ug6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
61. Passion-fruit juice, purple, raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.99 ug125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.12 ug15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
62. Passion-fruit juice, yellow, raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.99 ug148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.12 ug18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
63. Candied fruit - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 322(16%)82.74(64%)0.07(0%)0.34(1%)
64. Juice, apple and grape blend, with added ascorbic acid - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.5 ug125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
65. Orange juice, raw - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.25 ug111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.03 ug13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.09 ug38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
66. Orange Pineapple Juice Blend - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.25 ug125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
67. Watermelon, raw - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.15 ug46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.15 ug45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
4.52 ug1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.29 ug85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.12 ug36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.28 ug84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
68. Oranges, raw, all commercial varieties - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0 ug84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0 ug86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0 ug45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0 ug61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
69. Oranges, raw, navels - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0 ug80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0 ug68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 ug75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
70. Oranges, raw, Florida - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0 ug85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0 ug64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0 ug69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
71. Carambola, (starfruit), raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0 ug40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0 ug33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0 ug38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0 ug28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0 ug21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
72. Kumquats, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0 ug13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
73. Orange juice, chilled, includes from concentrate - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
74. Clementines, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0 ug34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
75. Lemons, raw, without peel - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0 ug61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0 ug16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0 ug24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 ug2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0 ug16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
76. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
77. Lemon juice, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0 ug53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0 ug10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 ug1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
78. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0 ug117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
79. Lemon peel, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 ug2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 ug0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
80. Tangerines, (mandarin oranges), raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0 ug103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0 ug40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0 ug46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0 ug63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0 ug57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
81. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0 ug130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
82. Tangerine juice, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
83. Grapefruit, raw, pink and red and white, all areas - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 ug73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0 ug53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0 ug40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0 ug32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
84. Grapefruit, raw, pink and red, all areas - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 ug96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 ug51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 ug64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
85. Grapefruit, raw, white, all areas - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 ug75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 ug38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
86. Grapefruit juice, white, raw - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0 ug96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 ug12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0 ug76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)






vitamin k and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats