Welcome to the list of the top 25 fruit juices highest in vitamin e content. Where the amount of vitamin e ranges from 8.93 mg to 0.13 mg per 100g. The top fruit juice is Fruit juice smoothie, ODWALLA, strawberry banana with the highest vitamin e content, which in 100g contains 8.93 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, ODWALLA, strawberry banana has a nutritional value score of 27.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, ODWALLA, strawberry banana, which is the top of the fruit juices list for vitamin e content in your diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.32 g and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Fruit juice smoothie, ODWALLA, strawberry banana from the list of fruit juices.

vitamin e and nutrition facts in fruit juices per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, ODWALLA, strawberry banana 8.93mg
2. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 5.63mg
3. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 5.03mg
4. Cranberry juice, unsweetened 1.20mg
5. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1.13mg
6. Blackberry juice, canned 0.90mg
7. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.63mg
8. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.42mg
9. Pomegranate juice, bottled 0.38mg
10. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.30mg
11. Lemon juice from concentrate, bottled, REAL LEMON 0.23mg
12. Lemon juice from concentrate, canned or bottled 0.23mg
13. Lime juice, raw 0.22mg
14. Grapefruit juice, white, raw 0.22mg
15. Orange juice, canned, unsweetened 0.20mg
16. Orange juice, chilled, includes from concentrate 0.20mg
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.20mg
18. Orange juice, chilled, includes from concentrate, with added calcium 0.20mg
19. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.18mg
20. Acerola juice, raw 0.18mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Fruit juice smoothie, ODWALLA, strawberry banana which contains 20.81 mg in 1.000 cup (or 233.00 g). For this serving the Energy content is 111.84 kcal (6% RDA), the Protein content is 1.17 g (2% RDA), the Total Fat content is 0.75 g (1% RDA) and the Carbohydrate content is 25.75 g (20% RDA).

Milligrams of vitamin e in fruit juices (per 100g)

The list below gives the total vitamin e content in the top 25 items from the general description 'fruit juices' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of vitamin e from the 6 canned items is in Blackberry juice, canned where the level is 0.90 mg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin e from the 5 raw items is in Lime juice, raw where the content is 0.22 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin e in foods.


List of Fruit juices High in vitamin e Content per 100g

1. Fruit juice smoothie, ODWALLA, strawberry banana - Vitamin E
8.93 mg of Vitamin E per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.93 mg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
20.81 mg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
2. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Vitamin E
5.63 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.63 mg 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
13.51 mg170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
3. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Vitamin E
5.03 mg of Vitamin E per 100g
Nutritional Value = 26.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.03 mg 46.00(2%)10.90(8%)0.02(0%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 252.00g):
12.68 mg115.92 kcal(6%)27.47 g(21%)0.05 g(0%)1.59 g(3%)
4. Cranberry juice, unsweetened - Vitamin E
1.20 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
3.04 mg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.38 mg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
5. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Vitamin E
1.13 mg of Vitamin E per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
2.81 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.35 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
6. Blackberry juice, canned - Vitamin E
0.90 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 38.00(2%)7.80(6%)0.60(1%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
2.25 mg95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
7. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 50.00(3%)12.18(9%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.58 mg125 kcal(6%)30.45 g(23%)0.35 g(1%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.2 mg15.65 kcal(1%)3.81 g(3%)0.04 g(0%)0.11 g(0%)
8. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.95 mg113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
9. Pomegranate juice, bottled - Vitamin E
0.38 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.95 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.12 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
10. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.83 mg145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
11. Lemon juice from concentrate, bottled, REAL LEMON - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 26.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 mg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
12. Lemon juice from concentrate, canned or bottled - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 17.00(1%)5.62(4%)0.07(0%)0.45(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg2.55 kcal(0%)0.84 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 mg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.07 mg5.19 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 244.00g):
0.56 mg41.48 kcal(2%)13.71 g(11%)0.17 g(0%)1.1 g(2%)
13. Lime juice, raw - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.53 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.07 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0.1 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
14. Grapefruit juice, white, raw - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.54 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.07 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.43 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
15. Orange juice, canned, unsweetened - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.53 mg123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
16. Orange juice, chilled, includes from concentrate - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
18. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
19. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.41 mg128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
20. Acerola juice, raw - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 42.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.44 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.05 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
21. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Vitamin E
0.16 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.37 mg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
22. Tangerine juice, canned, sweetened - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 50.00(3%)12.00(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.37 mg124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.05 mg15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
23. Lemon juice, raw - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 31.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.37 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.05 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0.07 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0.01 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
24. Orange-grapefruit juice, canned or bottled, unsweetened - Vitamin E
0.14 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 43.00(2%)10.28(8%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.35 mg106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
25. Tangerine juice, raw - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.32 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.04 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito