Welcome to the list of the top 25 fruit juices highest in sodium content. Where the amount of sodium ranges from 21 mg to 1 mg per 100g. The top fruit juice is Lemon juice, canned or bottled with the highest sodium content, which in 100g contains 21 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Lemon juice, canned or bottled, which contains 21 mg of sodium, the corresponding RDA sodium percentage is 1 %, which is the highest item from the list of fruit juices high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemon juice, canned or bottled has a nutritional value score of 26 out of 100.Comparing the sodium content and the nutritional density in 100g for Lemon juice, canned or bottled; We class this as a medium to low sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Lemon juice, canned or bottled, which is the top of the fruit juices list for sodium content in your diet, the amount of Potassium is 102 mg (2% RDA), the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 6.48 g (5% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Lemon juice, canned or bottled from the list of fruit juices.

sodium and nutrition facts in fruit juices per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Lemon juice, canned or bottled 21mg (1%RDA)
2. Lime juice, canned or bottled, unsweetened 16mg (1%RDA)
3. Pomegranate juice, bottled 9mg (1%RDA)
4. Juice, apple and grape blend, with added ascorbic acid 7mg (0%RDA)
5. Passion-fruit juice, yellow, raw 6mg (0%RDA)
6. Passion-fruit juice, purple, raw 6mg (0%RDA)
7. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 5mg (0%RDA)
8. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 5mg (0%RDA)
9. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 5mg (0%RDA)
10. Orange Pineapple Juice Blend 4mg (0%RDA)
11. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 4mg (0%RDA)
12. Prune juice, canned 4mg (0%RDA)
13. Orange juice, canned, unsweetened 4mg (0%RDA)
14. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 4mg (0%RDA)
15. Orange-grapefruit juice, canned, unsweetened 3mg (0%RDA)
16. Acerola juice, raw 3mg (0%RDA)
17. Cranberry juice, unsweetened 2mg (0%RDA)
18. Pineapple juice, canned, unsweetened, with added ascorbic acid 2mg (0%RDA)
19. Pineapple juice, canned, unsweetened, without added ascorbic acid 2mg (0%RDA)
20. Orange juice, chilled, includes from concentrate, fortified with calcium 2mg (0%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Lemon juice, canned or bottled which contains 51.24 mg in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Potassium content is 248.88 mg (5% RDA), the Calories content is 51.24 kcal (3% RDA), the Protein content is 0.98 g (2% RDA), the Fat content is 0.71 g (1% RDA) and the Carbohydrate content is 15.81 g (12% RDA).

Milligrams of sodium in fruit juices (per 100g)

The list below gives the total sodium content in the top 25 items from the general description 'fruit juices' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of sodium from the 12 canned items is in Lemon juice, canned or bottled where the level is 21 mg per 100g.The total food items which are raw is 5 items. The highest amount of sodium from the 5 raw items is in Passion-fruit juice, yellow, raw where the content is 6 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Fruit juices High in sodium Content per 100g

1. Lemon juice, canned or bottled - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 102(2%)21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
51.24 mg(3%)248.88 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
3.15 mg(0%)15.3 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
6.41 mg(0%)31.11 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
1.05 mg(0%)5.1 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
2. Lime juice, canned or bottled, unsweetened - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 75(2%)21(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1 cup (or 246g):
39.36 mg(2%)184.5 mg(4%)51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1 fl oz (or 30.8g):
4.93 mg(0%)23.1 mg(0%)6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
3. Pomegranate juice, bottled - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 214(5%)54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
22.41 mg(1%)532.86 mg(11%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
2.83 mg(0%)67.2 mg(1%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
4. Juice, apple and grape blend, with added ascorbic acid - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 96(2%)50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
17.5 mg(1%)240 mg(5%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
5. Passion-fruit juice, yellow, raw - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 278(6%)60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
14.82 mg(1%)686.66 mg(15%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
1.85 mg(0%)85.9 mg(2%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
6. Passion-fruit juice, purple, raw - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 278(6%)51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
14.82 mg(1%)686.66 mg(15%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
1.85 mg(0%)85.9 mg(2%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
7. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 89(2%)52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
12.5 mg(1%)222.5 mg(5%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
8. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 104(2%)60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
12.65 mg(1%)263.12 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
1.58 mg(0%)32.86 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
9. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 104(2%)60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
12.65 mg(1%)263.12 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
1.58 mg(0%)32.86 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
10. Orange Pineapple Juice Blend - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 150(3%)51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
9.84 mg(1%)369 mg(8%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
11. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 101(2%)46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
9.92 mg(1%)250.48 mg(5%)114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
1.24 mg(0%)31.31 mg(1%)14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
12. Prune juice, canned - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 276(6%)71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
10.24 mg(1%)706.56 mg(15%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
1.28 mg(0%)88.32 mg(2%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
13. Orange juice, canned, unsweetened - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 184(4%)47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
9.96 mg(1%)458.16 mg(10%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
1.24 mg(0%)57.22 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
10.52 mg(1%)483.92 mg(10%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
14. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 101(2%)46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
9.92 mg(1%)250.48 mg(5%)114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
1.24 mg(0%)31.31 mg(1%)14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 262g):
10.48 mg(1%)264.62 mg(6%)120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
15. Orange-grapefruit juice, canned, unsweetened - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 158(3%)43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
7.41 mg(0%)390.26 mg(8%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.93 mg(0%)48.82 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
16. Acerola juice, raw - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 97(2%)23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
7.26 mg(0%)234.74 mg(5%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.91 mg(0%)29.29 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
17. Cranberry juice, unsweetened - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 77(2%)46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
5.06 mg(0%)194.81 mg(4%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.63 mg(0%)24.33 mg(1%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
18. Pineapple juice, canned, unsweetened, with added ascorbic acid - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 130(3%)53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
5 mg(0%)325 mg(7%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.63 mg(0%)40.69 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
19. Pineapple juice, canned, unsweetened, without added ascorbic acid - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 130(3%)53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
5 mg(0%)325 mg(7%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.63 mg(0%)40.69 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
20. Orange juice, chilled, includes from concentrate, fortified with calcium - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 178(4%)47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mg(0%)443.22 mg(9%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mg(0%)55.36 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
21. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 178(4%)47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mg(0%)443.22 mg(9%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mg(0%)55.36 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
22. Orange juice, chilled, includes from concentrate - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 178(4%)49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mg(0%)443.22 mg(9%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mg(0%)55.36 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
23. Lime juice, raw - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 117(2%)25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
4.84 mg(0%)283.14 mg(6%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.62 mg(0%)36.04 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.88 mg(0%)51.48 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
24. Grapefruit juice, white, canned, sweetened - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 162(3%)46(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1 cup (or 250g):
5 mg(0%)405 mg(9%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 31.2g):
0.62 mg(0%)50.54 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
25. Grapefruit juice, pink, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 162(3%)39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
2.47 mg(0%)400.14 mg(9%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
1.96 mg(0%)317.52 mg(7%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito