Welcome to the list of the top 25 fruit juices highest in carbs content. Where the amount of carbs ranges from 17.45 g to 11.49 g per 100g. The top fruit juice is Prune juice, canned with the highest carbs content, which in 100g contains 17.45 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Prune juice, canned, which contains 17.45 g of carbs, the corresponding RDA carbs percentage is 13 %, which is the highest item from the list of fruit juices high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Prune juice, canned; We class this as a medium to low carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Prune juice, canned, which is the top of the fruit juices list for carbs content in your diet, the amount of Sugars is 16.45 g (18% RDA), the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.61 g (1% RDA) and the amount of Total Fat is 0.03 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Prune juice, canned from the list of fruit juices.

carbs and nutrition facts in fruit juices per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune juice, canned 17.45g (13%RDA)
2. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 16.67g (13%RDA)
3. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 15.00g (12%RDA)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 14.77g (11%RDA)
5. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 14.77g (11%RDA)
6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 14.77g (11%RDA)
7. Passion-fruit juice, yellow, raw 14.45g (11%RDA)
8. Passion-fruit juice, purple, raw 13.60g (10%RDA)
9. Pomegranate juice, bottled 13.13g (10%RDA)
10. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 13.04g (10%RDA)
11. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 12.96g (10%RDA)
12. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 12.87g (10%RDA)
13. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 12.87g (10%RDA)
14. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 12.53g (10%RDA)
15. Juice, apple and grape blend, with added ascorbic acid 12.46g (10%RDA)
16. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 12.37g (10%RDA)
17. Orange Pineapple Juice Blend 12.20g (9%RDA)
18. Cranberry juice, unsweetened 12.20g (9%RDA)
19. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 12.18g (9%RDA)
20. Tangerine juice, canned, sweetened 12.00g (9%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Prune juice, canned which contains 44.67 g in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Sugars content is 42.11 g (47% RDA), the Energy content is 181.76 kcal (9% RDA), the Protein content is 1.56 g (3% RDA) and the Total Fat content is 0.08 g.

Grams of carbs in fruit juices (per 100g)

The list below gives the total carbs content in the top 25 items from the general description 'fruit juices' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of carbs from the 9 canned items is in Prune juice, canned where the level is 17.45 g per 100g.The total food items which are raw is 2 items. The highest amount of carbs from the 2 raw items is in Passion-fruit juice, yellow, raw where the content is 14.45 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


List of Fruit juices High in carbs Content per 100g

1. Prune juice, canned - Carbohydrate
17.45 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.45 g(13%) 16.45(18%)71.00(4%)0.03(0%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 256.00g):
44.67 g(34%)42.11 g(47%)181.76 kcal(9%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 32.00g):
5.58 g(4%)5.26 g(6%)22.72 kcal(1%)0.01 g(0%)0.2 g(0%)
2. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Carbohydrate
16.67 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.67 g(13%) 12.08(13%)71.00(4%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
40.01 g(31%)28.99 g(32%)170.4 kcal(9%)0 g(0%)1.01 g(2%)
3. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Carbohydrate
15.00 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 g(12%) 12.50(14%)63.00(3%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
36 g(28%)30 g(33%)151.2 kcal(8%)0 g(0%)1.01 g(2%)
4. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Carbohydrate
14.77 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.77 g(11%) 14.20(16%)62.00(3%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
37.37 g(29%)35.93 g(40%)156.86 kcal(8%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.67 g(4%)4.49 g(5%)19.59 kcal(1%)0.04 g(0%)0.12 g(0%)
5. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Carbohydrate
14.77 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.77 g(11%) 14.20(16%)60.00(3%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
37.37 g(29%)35.93 g(40%)151.8 kcal(8%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.67 g(4%)4.49 g(5%)18.96 kcal(1%)0.04 g(0%)0.12 g(0%)
6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Carbohydrate
14.77 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.77 g(11%) 14.20(16%)60.00(3%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
37.37 g(29%)35.93 g(40%)151.8 kcal(8%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.67 g(4%)4.49 g(5%)18.96 kcal(1%)0.04 g(0%)0.12 g(0%)
7. Passion-fruit juice, yellow, raw - Carbohydrate
14.45 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.45 g(11%) 14.25(16%)60.00(3%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
35.69 g(27%)35.2 g(39%)148.2 kcal(7%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.47 g(3%)4.4 g(5%)18.54 kcal(1%)0.06 g(0%)0.21 g(0%)
8. Passion-fruit juice, purple, raw - Carbohydrate
13.60 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.60 g(10%) 13.40(15%)51.00(3%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
33.59 g(26%)33.1 g(37%)125.97 kcal(6%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.2 g(3%)4.14 g(5%)15.76 kcal(1%)0.02 g(0%)0.12 g(0%)
9. Pomegranate juice, bottled - Carbohydrate
13.13 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.13 g(10%) 12.65(14%)54.00(3%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
32.69 g(25%)31.5 g(35%)134.46 kcal(7%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
4.12 g(3%)3.97 g(4%)16.96 kcal(1%)0.09 g(0%)0.05 g(0%)
10. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Carbohydrate
13.04 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.04 g(10%) 11.46(13%)56.00(3%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
29.99 g(23%)26.36 g(29%)128.8 kcal(6%)0.76 g(1%)1.45 g(3%)
11. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Carbohydrate
12.96 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.96 g(10%) 9.95(11%)52.00(3%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
32.4 g(25%)24.88 g(28%)130 kcal(7%)0.3 g(0%)0.43 g(1%)
12. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Carbohydrate
12.87 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.87 g(10%) 9.98(11%)53.00(3%)0.12(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
32.18 g(25%)24.95 g(28%)132.5 kcal(7%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
4.03 g(3%)3.12 g(3%)16.59 kcal(1%)0.04 g(0%)0.11 g(0%)
13. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Carbohydrate
12.87 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.87 g(10%) 9.98(11%)53.00(3%)0.12(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
32.18 g(25%)24.95 g(28%)132.5 kcal(7%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
4.03 g(3%)3.12 g(3%)16.59 kcal(1%)0.04 g(0%)0.11 g(0%)
14. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Carbohydrate
12.53 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.53 g(10%) 11.15(12%)53.00(3%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
34.46 g(27%)30.66 g(34%)145.75 kcal(7%)0.72 g(1%)1.65 g(3%)
15. Juice, apple and grape blend, with added ascorbic acid - Carbohydrate
12.46 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.46 g(10%) 10.92(12%)50.00(3%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
31.15 g(24%)27.3 g(30%)125 kcal(6%)0.3 g(0%)0.4 g(1%)
16. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Carbohydrate
12.37 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.37 g(10%) 10.33(11%)52.00(3%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
28.82 g(22%)24.07 g(27%)121.16 kcal(6%)0.7 g(1%)1.03 g(2%)
17. Orange Pineapple Juice Blend - Carbohydrate
12.20 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.20 g(9%) 10.57(12%)51.00(3%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
30.01 g(23%)26 g(29%)125.46 kcal(6%)0.2 g(0%)1.01 g(2%)
18. Cranberry juice, unsweetened - Carbohydrate
12.20 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.20 g(9%) 12.10(13%)46.00(2%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
30.87 g(24%)30.61 g(34%)116.38 kcal(6%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
3.86 g(3%)3.82 g(4%)14.54 kcal(1%)0.04 g(0%)0.12 g(0%)
19. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Carbohydrate
12.18 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.18 g(9%) 9.98(11%)50.00(3%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
30.45 g(23%)24.95 g(28%)125 kcal(6%)0.35 g(1%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
3.81 g(3%)3.12 g(3%)15.65 kcal(1%)0.04 g(0%)0.11 g(0%)
20. Tangerine juice, canned, sweetened - Carbohydrate
12.00 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 g(9%) 11.80(13%)50.00(3%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
29.88 g(23%)29.38 g(33%)124.5 kcal(6%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.73 g(3%)3.67 g(4%)15.55 kcal(1%)0.06 g(0%)0.16 g(0%)
21. Fruit juice smoothie, NAKED JUICE, strawberry banana - Carbohydrate
11.66 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.66 g(9%) 10.05(11%)50.00(3%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
26.58 g(20%)22.91 g(25%)114 kcal(6%)0.62 g(1%)1.09 g(2%)
22. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 8.31(9%)49.00(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
28.73 g(22%)20.69 g(23%)122.01 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.59 g(3%)2.58 g(3%)15.24 kcal(1%)0.04 g(0%)0.21 g(0%)
23. Orange juice, chilled, includes from concentrate - Carbohydrate
11.54 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.54 g(9%) 8.31(9%)49.00(2%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
28.73 g(22%)20.69 g(23%)122.01 kcal(6%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
3.59 g(3%)2.58 g(3%)15.24 kcal(1%)0.04 g(0%)0.21 g(0%)
24. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Carbohydrate
11.51 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.51 g(9%) 10.16(11%)50.00(3%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
26.13 g(20%)23.06 g(26%)113.5 kcal(6%)0.82 g(1%)1.43 g(3%)
25. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Carbohydrate
11.49 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.49 g(9%) 9.47(11%)48.00(2%)0.17(0%)0.12(0%)
Typical Serving Amount : 6.000 fl oz (or 177.00g):
20.34 g(16%)16.76 g(19%)84.96 kcal(4%)0.3 g(0%)0.21 g(0%)
Other Serving Size : 10.000 fl oz (or 295.00g):
33.9 g(26%)27.94 g(31%)141.6 kcal(7%)0.5 g(1%)0.35 g(1%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito