Welcome to page 4 of our list of foods high in Tyrosine.

From this Tyrosine rich foods list, the highest amount of Tyrosine is Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which in 100g contains 1.316 g of Tyrosine.

Conversely, the food with the lowest amount of Tyrosine is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. This food item, in 100g, contains 1.224 g of Tyrosine.

In summary, from the list of foods on this page, in 100 g, the range of Tyrosine is 1.316 g through to 1.224 g of Tyrosine.

Please remember that this gives an accurate value in 100g for Tyrosine foods. For example 100g of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 1.316 g of Tyrosine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Tyrosine rich foods.




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Foods High in Tyrosine - Tyrosine in Foods per 100g

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Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Tyrosine
  100g serving, Tyrosine = 1.316 g
  Typical food serving, 1 cup, stirred (or 85g), Tyrosine = 1.12 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tyrosine
  100g serving, Tyrosine = 1.31 g
  Typical food serving, 1 roast (or 765g), Tyrosine = 10.02 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Tyrosine
  100g serving, Tyrosine = 1.307 g
  Typical food serving, 1 ribs (or 1102g), Tyrosine = 14.4 g
Soy flour, full-fat, raw - Tyrosine
  100g serving, Tyrosine = 1.306 g
  Typical food serving, 1 cup, stirred (or 84g), Tyrosine = 1.1 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Tyrosine
  100g serving, Tyrosine = 1.306 g
  Typical food serving, 1 cup, stirred (or 85g), Tyrosine = 1.11 g
Cheese, blue - Tyrosine
  100g serving, Tyrosine = 1.295 g
  Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.37 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.293 g
  Typical food serving, 1 steak (or 266g), Tyrosine = 3.44 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.293 g
  Typical food serving, 1 steak (or 306g), Tyrosine = 3.96 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles - Tyrosine
  100g serving, Tyrosine = 1.293 g
  Typical food serving, 3 oz grilled patties (or 85g), Tyrosine = 1.1 g
Seeds, sesame flour, high-fat - Tyrosine
  100g serving, Tyrosine = 1.289 g
  Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.37 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tyrosine
  100g serving, Tyrosine = 1.282 g
  Typical food serving, 1 roast (or 1669g), Tyrosine = 21.4 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.279 g
  Typical food serving, 1 steak (or 175g), Tyrosine = 2.24 g
Milk, dry, whole, without added vitamin D - Tyrosine
  100g serving, Tyrosine = 1.271 g
  Typical food serving, 1 cup (or 128g), Tyrosine = 1.63 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tyrosine
  100g serving, Tyrosine = 1.271 g
  Typical food serving, 1 roast (or 571g), Tyrosine = 7.26 g
Milk, dry, whole, with added vitamin D - Tyrosine
  100g serving, Tyrosine = 1.271 g
  Typical food serving, 1 cup (or 128g), Tyrosine = 1.63 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tyrosine
  100g serving, Tyrosine = 1.267 g
  Typical food serving, 1 roast (or 675g), Tyrosine = 8.55 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.266 g
  Typical food serving, 1 steak (or 156g), Tyrosine = 1.97 g
Egg Mix, USDA Commodity - Tyrosine
  100g serving, Tyrosine = 1.262 g
  Typical food serving, 1 tbsp (or 8.6g), Tyrosine = 0.11 g
Cheese, mozzarella, whole milk, low moisture - Tyrosine
  100g serving, Tyrosine = 1.249 g
  Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.35 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.248 g
  Typical food serving, 1 steak (or 385g), Tyrosine = 4.8 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.248 g
  Typical food serving, 1 fillet (or 121g), Tyrosine = 1.51 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.236 g
  Typical food serving, 1 fillet (or 129g), Tyrosine = 1.59 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Tyrosine
  100g serving, Tyrosine = 1.232 g
  Typical food serving, 1 piece (or 609g), Tyrosine = 7.5 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Tyrosine
  100g serving, Tyrosine = 1.228 g
  Typical food serving, 1 raw pr g (or 245g), Tyrosine = 3.01 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tyrosine
  100g serving, Tyrosine = 1.224 g
  Typical food serving, 1 steak (or 254g), Tyrosine = 3.11 g




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Tyrosine in foods - by food category

Tyrosine in Baby Foods, Tyrosine in Baked Products, Tyrosine in Beef Products, Tyrosine in Breakfast Cereals, Tyrosine in Cereal Grains and Pasta, Tyrosine in Dairy and Egg Products, tyrosine in drinks, Tyrosine in Ethnic Foods, Tyrosine in Fast Foods, Tyrosine in Fats and Oils, tyrosine in fish, tyrosine in fruits, Tyrosine in Lamb, Veal, and Game Products, Tyrosine in Legumes and Legume Products, Tyrosine in Meals, Entrees, and Sidedishes, tyrosine in nuts, tyrosine in pork, Tyrosine in Poultry Products, Tyrosine in Sausages and Luncheon Meats, tyrosine in snacks, Tyrosine in Soups, Sauces, and Gravies, Tyrosine in Spices and Herbs, tyrosine in sweets, tyrosine in vegetables,

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