Welcome to page 234 of our list of foods high in Phosphorus.

From this Phosphorus rich foods list, the highest amount of Phosphorus is MURRAY, SUGAR FREE, Fudge Dipped Wafers which in 100g contains 45 mg of Phosphorus.

Conversely, the food with the lowest amount of Phosphorus is Potatoes, boiled, cooked in skin, flesh, without salt. This food item, in 100g, contains 44 mg of Phosphorus.

In summary, from the list of foods on this page, in 100 g, the range of Phosphorus is 45 mg through to 44 mg of Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus foods. For example 100g of MURRAY, SUGAR FREE, Fudge Dipped Wafers contains 45 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Phosphorus rich foods.




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Foods High in Phosphorus - Phosphorus in Foods per 100g

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MURRAY, SUGAR FREE, Fudge Dipped Wafers - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 4 cookies (or 31g), Phosphorus = 13.95 mg
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 48g), Phosphorus = 21.6 mg
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pouch (or 23g), Phosphorus = 10.35 mg
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 50g), Phosphorus = 22.5 mg
MURRAY, Honey Graham - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 8 crackers (or 31g), Phosphorus = 13.95 mg
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshke Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 48g), Phosphorus = 21.6 mg
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshke Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 50g), Phosphorus = 22.5 mg
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 50g), Phosphorus = 22.5 mg
Cattail, Narrow Leaf Shoots (Northern Plains Indians) - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 shoot (or 19g), Phosphorus = 8.55 mg
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshke Toaster Pastries - Phosphorus
  100g serving, Phosphorus = 45 mg
  Typical food serving, 1 pastry (or 48g), Phosphorus = 21.6 mg
Soup, vegetable chicken, canned, prepared with water, low sodium - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 241g), Phosphorus = 106.04 mg
Spinach, canned, regular pack, drained solids - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 214g), Phosphorus = 94.16 mg
Babyfood, dinner, macaroni and tomato and beef, junior - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 tbsp (or 16g), Phosphorus = 7.04 mg
Cauliflower, raw - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup chopped (1/2" pieces) (or 107g), Phosphorus = 47.08 mg
Soup, chicken vegetable, chunky, canned, ready-to-serve - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (8 fl oz) (or 240g), Phosphorus = 105.6 mg
Pumpkin, raw - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (1" cubes) (or 116g), Phosphorus = 51.04 mg
Currants, red and white, raw - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 112g), Phosphorus = 49.28 mg
Babyfood, dinner, beef stew, toddler - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 oz (or 28.35g), Phosphorus = 12.47 mg
Pokeberry shoots, (poke), raw - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 160g), Phosphorus = 70.4 mg
Soup, turkey, chunky, canned, ready-to-serve - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (8 fl oz) (or 236g), Phosphorus = 103.84 mg
Purslane, raw - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 43g), Phosphorus = 18.92 mg
Plantains, green, fried - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 118g), Phosphorus = 51.92 mg
Babyfood, dinner, vegetables and turkey, strained - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, 1 cup (or 256g), Phosphorus = 112.64 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Phosphorus
  100g serving, Phosphorus = 44 mg
  Typical food serving, .5 cup (or 78g), Phosphorus = 34.32 mg




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Phosphorus and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds

Phosphorus in foods - by food category

Phosphorus in Baby Foods, Phosphorus in Baked Products, Phosphorus in Beef Products, Phosphorus in Breakfast Cereals, Phosphorus in Cereal Grains and Pasta, Phosphorus in Dairy and Egg Products, phosphorus in drinks, Phosphorus in Ethnic Foods, Phosphorus in Fast Foods, Phosphorus in Fats and Oils, phosphorus in fish, phosphorus in fruits, Phosphorus in Lamb, Veal, and Game Products, Phosphorus in Legumes and Legume Products, Phosphorus in Meals, Entrees, and Sidedishes, phosphorus in nuts, phosphorus in pork, Phosphorus in Poultry Products, Phosphorus in Sausages and Luncheon Meats, phosphorus in snacks, Phosphorus in Soups, Sauces, and Gravies, Phosphorus in Spices and Herbs, phosphorus in sweets, phosphorus in vegetables,

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,