Welcome to page 3 of our list of foods high in nutritional value.

From this nutritional value rich foods list, the highest amount of nutritional value is Chives, raw which in 100g contains 57 /100 of nutritional value.

Conversely, the food with the lowest amount of nutritional value is Swamp cabbage, cooked, boiled, drained, with salt. This food item, in 100g, contains 51 /100 of nutritional value.

In summary, from the list of foods on this page, in 100 g, the range of nutritional value is 57 /100 through to 51 /100 of nutritional value.

Please remember that this gives an accurate value in 100g for nutritional value foods. For example 100g of Chives, raw contains 57 /100 of nutritional value. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and nutritional value rich foods.




back

Foods High in nutritional value - nutritional value in Foods per 100g

next
Chives, raw - nutritional value
  100g serving, nutritional value = 57 /100
  A typical food serving of 1 tbsp chopped (or 3g), nutritional value content is 1.71 /100
  Serving of 1 tsp chopped (or 1g), nutritional value content is 0.57 /100
Lettuce, butterhead (includes boston and bibb types), raw - nutritional value
  100g serving, nutritional value = 56 /100
  A typical food serving of 1 cup, shredded or chopped (or 55g), nutritional value content is 30.8 /100
  Serving of 1 head (5 dia) (or 163g), nutritional value content is 91.28 /100
  Serving of 1 leaf, large (or 15g), nutritional value content is 8.4 /100
  Serving of 1 leaf, medium (or 7.5g), nutritional value content is 4.2 /100
  Serving of 1 leaf (or 5g), nutritional value content is 2.8 /100
Mustard greens, frozen, unprepared - nutritional value
  100g serving, nutritional value = 56 /100
  A typical food serving of 1 cup, chopped (or 146g), nutritional value content is 81.76 /100
  Serving of 1 package (10 oz) (or 284g), nutritional value content is 159.04 /100
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 56 /100
  A typical food serving of 1 cup, chopped or strips (or 135g), nutritional value content is 75.6 /100
  Serving of 1 tablespoon, chopped (or 11.6g), nutritional value content is 6.5 /100
Pimento, canned - nutritional value
  100g serving, nutritional value = 56 /100
  A typical food serving of 1 cup (or 192g), nutritional value content is 107.52 /100
  Serving of 1 tbsp (or 12g), nutritional value content is 6.72 /100
  Serving of 1 slice (or 1g), nutritional value content is 0.56 /100
  Serving of 1 pimiento, whole (or 66g), nutritional value content is 36.96 /100
Turnip greens, canned, solids and liquids - nutritional value
  100g serving, nutritional value = 56 /100
  A typical food serving of .5 cup (or 117g), nutritional value content is 65.52 /100
  Serving of 1 can, 15 oz (303 x 406) (or 425g), nutritional value content is 238 /100
Spinach, canned, no salt added, solids and liquids - nutritional value
  100g serving, nutritional value = 55 /100
  A typical food serving of 1 cup (or 234g), nutritional value content is 128.7 /100
Kale, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 54 /100
  A typical food serving of 1 cup, chopped (or 130g), nutritional value content is 70.2 /100
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 54 /100
  A typical food serving of 1 cup, chopped or strips (or 135g), nutritional value content is 72.9 /100
  Serving of 1 tablespoon, chopped (or 11.6g), nutritional value content is 6.26 /100
Turnip greens and turnips, frozen, unprepared - nutritional value
  100g serving, nutritional value = 54 /100
  A typical food serving of 1 package (10 oz) (or 284g), nutritional value content is 153.36 /100
  Serving of 1 package (3 lb) (or 1361g), nutritional value content is 734.94 /100
Collards, raw - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup, chopped (or 36g), nutritional value content is 19.08 /100
Cress, garden, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup (or 135g), nutritional value content is 71.55 /100
  Serving of .5 cup (or 68g), nutritional value content is 36.04 /100
Kale, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup, chopped (or 130g), nutritional value content is 68.9 /100
Lambsquarters, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup, chopped (or 180g), nutritional value content is 95.4 /100
Mustard greens, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup, chopped (or 140g), nutritional value content is 74.2 /100
Spinach, canned, regular pack, solids and liquids - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup (or 234g), nutritional value content is 124.02 /100
Turnip greens, frozen, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of 1 cup (or 164g), nutritional value content is 86.92 /100
  Serving of 1 package (10 oz) yields (or 220g), nutritional value content is 116.6 /100
Turnip greens, frozen, unprepared - nutritional value
  100g serving, nutritional value = 53 /100
  A typical food serving of .5 cup, chopped or diced (or 82g), nutritional value content is 43.46 /100
  Serving of 1 package (10 oz) (or 284g), nutritional value content is 150.52 /100
Cress, garden, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 52 /100
  A typical food serving of 1 cup (or 135g), nutritional value content is 70.2 /100
Mustard greens, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 52 /100
  A typical food serving of 1 cup, chopped (or 140g), nutritional value content is 72.8 /100
Sauce, chili, peppers, hot, immature green, canned - nutritional value
  100g serving, nutritional value = 52 /100
  A typical food serving of 1 cup (or 245g), nutritional value content is 127.4 /100
  Serving of 1 tbsp (or 15g), nutritional value content is 7.8 /100
Turnip greens, frozen, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 52 /100
  A typical food serving of 1 package (10 oz) yields (or 220g), nutritional value content is 114.4 /100
  Serving of .5 cup (or 82g), nutritional value content is 42.64 /100
Pumpkin, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 51 /100
  A typical food serving of 1 cup, mashed (or 245g), nutritional value content is 124.95 /100
Swamp cabbage, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 51 /100
  A typical food serving of 1 cup, chopped (or 98g), nutritional value content is 49.98 /100




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.






nutritional value in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,