Welcome to page 3 of our list of foods high in Histidine.

From this Histidine rich foods list, the highest amount of Histidine is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled which in 100g contains 1.28 g of Histidine.

Conversely, the food with the lowest amount of Histidine is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised. This food item, in 100g, contains 1.222 g of Histidine.

In summary, from the list of foods on this page, in 100 g, the range of Histidine is 1.28 g through to 1.222 g of Histidine.

Please remember that this gives an accurate value in 100g for Histidine foods. For example 100g of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled contains 1.28 g of Histidine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Histidine rich foods.




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Foods High in Histidine - Histidine in Foods per 100g

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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.28 g
  A typical food serving of 1 steak (or 156g), Histidine content is 2 g
Soy flour, defatted - Histidine
  100g serving, Histidine = 1.268 g
  A typical food serving of 1 cup (or 105g), Histidine content is 1.33 g
  Serving of 1 tbsp (or 6.6g), Histidine content is 0.08 g
Soy flour, defatted, crude protein basis (N x 6.25) - Histidine
  100g serving, Histidine = 1.268 g
  A typical food serving of 1 cup, stirred (or 100g), Histidine content is 1.27 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.268 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Histidine content is 3.33 g
  Serving of 3 oz (or 85g), Histidine content is 1.08 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Histidine
  100g serving, Histidine = 1.267 g
  A typical food serving of 1 chop boneless (or 150g), Histidine content is 1.9 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Histidine
  100g serving, Histidine = 1.265 g
  A typical food serving of 1 piece (or 609g), Histidine content is 7.7 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.262 g
  A typical food serving of 1 steak (or 385g), Histidine content is 4.86 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.261 g
  A typical food serving of 1 raw pr g (or 245g), Histidine content is 3.09 g
  Serving of 1 chop (or 180g), Histidine content is 2.27 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Histidine
  100g serving, Histidine = 1.255 g
  A typical food serving of 1 cup, stirred (or 88g), Histidine content is 1.1 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Histidine
  100g serving, Histidine = 1.252 g
  A typical food serving of 3 oz grilled patties (or 85g), Histidine content is 1.06 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.25 g
  A typical food serving of 1 fillet (or 129g), Histidine content is 1.61 g
Veal, rib, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.25 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Histidine content is 2.04 g
  Serving of 3 oz (or 85g), Histidine content is 1.06 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.242 g
  A typical food serving of 1 chop (or 135g), Histidine content is 1.68 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Histidine
  100g serving, Histidine = 1.241 g
  A typical food serving of 1 fillet (or 121g), Histidine content is 1.5 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Histidine
  100g serving, Histidine = 1.241 g
  A typical food serving of 1 chop boneless (yield from 189g raw meat) (or 150g), Histidine content is 1.86 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Histidine
  100g serving, Histidine = 1.239 g
  A typical food serving of 1 chop (or 142g), Histidine content is 1.76 g
  Serving of 1 raw pr g (or 183g), Histidine content is 2.27 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Histidine
  100g serving, Histidine = 1.238 g
  A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Histidine content is 9.58 g
  Serving of 1 serving ( 3 oz ) (or 85g), Histidine content is 1.05 g
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Histidine
  100g serving, Histidine = 1.237 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g
  Serving of 3 oz (or 85g), Histidine content is 1.05 g
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Histidine
  100g serving, Histidine = 1.237 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g
  Serving of 3 oz (or 85g), Histidine content is 1.05 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Histidine
  100g serving, Histidine = 1.236 g
  A typical food serving of 1 roast (or 638g), Histidine content is 7.89 g
Veal, sirloin, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.233 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Histidine content is 2.26 g
  Serving of 3 oz (or 85g), Histidine content is 1.05 g
Cheese, romano - Histidine
  100g serving, Histidine = 1.231 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.35 g
  Serving of 5 package (5 oz) (or 142g), Histidine content is 1.75 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.229 g
  A typical food serving of 1 chop (or 187g), Histidine content is 2.3 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.222 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Histidine content is 2.22 g
  Serving of 3 oz (or 85g), Histidine content is 1.04 g




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Histidine in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




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