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Histidine in 'Beef, loin' to 'Veal, shoulder' Foods

Welcome to page 3 of our list of foods high in Histidine.

From this Histidine rich foods list, the highest amount of Histidine is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled which in 100g contains 1.28 g of Histidine.

Conversely, the food with the lowest amount of Histidine is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised. This food item, in 100g, contains 1.222 g of Histidine.

In summary, from the list of foods on this page, in 100 g, the range of Histidine is 1.28 g through to 1.222 g of Histidine.

Please remember that this gives an accurate value in 100g for Histidine foods. For example 100g of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled contains 1.28 g of Histidine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Histidine rich foods.

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Foods High in Histidine - Histidine in Foods per 100g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine
100g serving, Histidine = 1.28 g
A typical food serving of 1 steak (or 156g), Histidine content is 2 g

Soy flour, defatted - Histidine
100g serving, Histidine = 1.268 g
A typical food serving of 1 cup (or 105g), Histidine content is 1.33 g

Serving of 1 tbsp (or 6.6g), Histidine content is 0.08 g

Soy flour, defatted, crude protein basis (N x 6.25) - Histidine
100g serving, Histidine = 1.268 g
A typical food serving of 1 cup, stirred (or 100g), Histidine content is 1.27 g

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.268 g
A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Histidine content is 3.33 g

Serving of 3 oz (or 85g), Histidine content is 1.08 g

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Histidine
100g serving, Histidine = 1.267 g
A typical food serving of 1 chop boneless (or 150g), Histidine content is 1.9 g

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Histidine
100g serving, Histidine = 1.265 g
A typical food serving of 1 piece (or 609g), Histidine content is 7.7 g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine
100g serving, Histidine = 1.262 g
A typical food serving of 1 steak (or 385g), Histidine content is 4.86 g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.261 g
A typical food serving of 1 raw pr g (or 245g), Histidine content is 3.09 g

Serving of 1 chop (or 180g), Histidine content is 2.27 g

Soy flour, low-fat, crude protein basis (N x 6.25) - Histidine
100g serving, Histidine = 1.255 g
A typical food serving of 1 cup, stirred (or 88g), Histidine content is 1.1 g

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Histidine
100g serving, Histidine = 1.252 g
A typical food serving of 3 oz grilled patties (or 85g), Histidine content is 1.06 g

Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine
100g serving, Histidine = 1.25 g
A typical food serving of 1 fillet (or 129g), Histidine content is 1.61 g

Veal, rib, separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.25 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Histidine content is 2.04 g

Serving of 3 oz (or 85g), Histidine content is 1.06 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.242 g
A typical food serving of 1 chop (or 135g), Histidine content is 1.68 g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Histidine
100g serving, Histidine = 1.241 g
A typical food serving of 1 fillet (or 121g), Histidine content is 1.5 g

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Histidine
100g serving, Histidine = 1.241 g
A typical food serving of 1 chop boneless (yield from 189g raw meat) (or 150g), Histidine content is 1.86 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Histidine
100g serving, Histidine = 1.239 g
A typical food serving of 1 chop (or 142g), Histidine content is 1.76 g

Serving of 1 raw pr g (or 183g), Histidine content is 2.27 g

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Histidine
100g serving, Histidine = 1.238 g
A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Histidine content is 9.58 g

Serving of 1 serving ( 3 oz ) (or 85g), Histidine content is 1.05 g

Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Histidine
100g serving, Histidine = 1.237 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g

Serving of 3 oz (or 85g), Histidine content is 1.05 g

Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Histidine
100g serving, Histidine = 1.237 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g

Serving of 3 oz (or 85g), Histidine content is 1.05 g

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Histidine
100g serving, Histidine = 1.236 g
A typical food serving of 1 roast (or 638g), Histidine content is 7.89 g

Veal, sirloin, separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.233 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Histidine content is 2.26 g

Serving of 3 oz (or 85g), Histidine content is 1.05 g

Cheese, romano - Histidine
100g serving, Histidine = 1.231 g
A typical food serving of 1 oz (or 28.35g), Histidine content is 0.35 g

Serving of 5 package (5 oz) (or 142g), Histidine content is 1.75 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.229 g
A typical food serving of 1 chop (or 187g), Histidine content is 2.3 g

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Histidine
100g serving, Histidine = 1.222 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Histidine content is 2.22 g

Serving of 3 oz (or 85g), Histidine content is 1.04 g

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Histidine in foods - by food category

Baby Food		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups		Spices and Herbs
Sweets		Vegetables
Cakes		Fruit Juices
Soy Products		Sauces
Shellfish		Candy
Spreads		Soda
Dried Fruits		Soups

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