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Foods High in Histidine - Histidine in Foods per 100g
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| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.28 g A typical food serving of 1 steak (or 156g), Histidine content is 2 g |
Soy flour, defatted - Histidine 100g serving, Histidine = 1.268 g A typical food serving of 1 cup (or 105g), Histidine content is 1.33 g |
Serving of 1 tbsp (or 6.6g), Histidine content is 0.08 g |
Soy flour, defatted, crude protein basis (N x 6.25) - Histidine 100g serving, Histidine = 1.268 g A typical food serving of 1 cup, stirred (or 100g), Histidine content is 1.27 g |
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.268 g A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Histidine content is 3.33 g |
Serving of 3 oz (or 85g), Histidine content is 1.08 g |
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Histidine 100g serving, Histidine = 1.267 g A typical food serving of 1 chop boneless (or 150g), Histidine content is 1.9 g |
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Histidine 100g serving, Histidine = 1.265 g A typical food serving of 1 piece (or 609g), Histidine content is 7.7 g |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.262 g A typical food serving of 1 steak (or 385g), Histidine content is 4.86 g |
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.261 g A typical food serving of 1 raw pr g (or 245g), Histidine content is 3.09 g |
Serving of 1 chop (or 180g), Histidine content is 2.27 g |
Soy flour, low-fat, crude protein basis (N x 6.25) - Histidine 100g serving, Histidine = 1.255 g A typical food serving of 1 cup, stirred (or 88g), Histidine content is 1.1 g |
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Histidine 100g serving, Histidine = 1.252 g A typical food serving of 3 oz grilled patties (or 85g), Histidine content is 1.06 g |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.25 g A typical food serving of 1 fillet (or 129g), Histidine content is 1.61 g |
Veal, rib, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.25 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Histidine content is 2.04 g |
Serving of 3 oz (or 85g), Histidine content is 1.06 g |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.242 g A typical food serving of 1 chop (or 135g), Histidine content is 1.68 g |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Histidine 100g serving, Histidine = 1.241 g A typical food serving of 1 fillet (or 121g), Histidine content is 1.5 g |
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Histidine 100g serving, Histidine = 1.241 g A typical food serving of 1 chop boneless (yield from 189g raw meat) (or 150g), Histidine content is 1.86 g |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Histidine 100g serving, Histidine = 1.239 g A typical food serving of 1 chop (or 142g), Histidine content is 1.76 g |
Serving of 1 raw pr g (or 183g), Histidine content is 2.27 g |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Histidine 100g serving, Histidine = 1.238 g A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Histidine content is 9.58 g |
Serving of 1 serving ( 3 oz ) (or 85g), Histidine content is 1.05 g |
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Histidine 100g serving, Histidine = 1.237 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g |
Serving of 3 oz (or 85g), Histidine content is 1.05 g |
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Histidine 100g serving, Histidine = 1.237 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Histidine content is 3.23 g |
Serving of 3 oz (or 85g), Histidine content is 1.05 g |
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Histidine 100g serving, Histidine = 1.236 g A typical food serving of 1 roast (or 638g), Histidine content is 7.89 g |
Veal, sirloin, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.233 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Histidine content is 2.26 g |
Serving of 3 oz (or 85g), Histidine content is 1.05 g |
Cheese, romano - Histidine 100g serving, Histidine = 1.231 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.35 g |
Serving of 5 package (5 oz) (or 142g), Histidine content is 1.75 g |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.229 g A typical food serving of 1 chop (or 187g), Histidine content is 2.3 g |
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.222 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Histidine content is 2.22 g |
Serving of 3 oz (or 85g), Histidine content is 1.04 g |
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