Welcome to page 3 of our list of foods high in Valine.

From this Valine rich foods list, the highest amount of Valine is Peanut flour, defatted which in 100g contains 2.189 g of Valine.

Conversely, the food with the lowest amount of Valine is Veal, sirloin, separable lean only, cooked, braised. This food item, in 100g, contains 1.877 g of Valine.

In summary, from the list of foods on this page, in 100 g, the range of Valine is 2.189 g through to 1.877 g of Valine.

Please remember that this gives an accurate value in 100g for Valine foods. For example 100g of Peanut flour, defatted contains 2.189 g of Valine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Valine rich foods.




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Foods High in Valine - Valine in Foods per 100g

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Peanut flour, defatted - Valine
  100g serving, Valine = 2.189 g
  A typical food serving of 1 cup (or 60g), Valine content is 1.31 g
  Serving of 1 oz (or 28.35g), Valine content is 0.62 g
Cheese, romano - Valine
  100g serving, Valine = 2.183 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.62 g
  Serving of 5 package (5 oz) (or 142g), Valine content is 3.1 g
Cheese, swiss - Valine
  100g serving, Valine = 2.139 g
  A typical food serving of 1 cup, diced (or 132g), Valine content is 2.82 g
  Serving of 1 cup, melted (or 244g), Valine content is 5.22 g
  Serving of 1 cup, shredded (or 108g), Valine content is 2.31 g
  Serving of 1 oz (or 28.35g), Valine content is 0.61 g
  Serving of 1 cubic inch (or 15g), Valine content is 0.32 g
  Serving of 1 slice (1 oz) (or 28g), Valine content is 0.6 g
Meat extender - Valine
  100g serving, Valine = 2.115 g
  A typical food serving of 1 cup (or 88g), Valine content is 1.86 g
  Serving of 1 oz (or 28.35g), Valine content is 0.6 g
Seeds, cottonseed flour, partially defatted (glandless) - Valine
  100g serving, Valine = 2.102 g
  A typical food serving of 1 cup (or 94g), Valine content is 1.98 g
  Serving of 1 tbsp (or 5g), Valine content is 0.11 g
Cheese, goat, hard type - Valine
  100g serving, Valine = 2.1 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.6 g
Gelatins, dry powder, unsweetened - Valine
  100g serving, Valine = 2.081 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Valine content is 0.15 g
  Serving of 1 package (1 oz) (or 28g), Valine content is 0.58 g
Mollusks, whelk, unspecified, cooked, moist heat - Valine
  100g serving, Valine = 2.075 g
  A typical food serving of 3 oz (or 85g), Valine content is 1.76 g
CRACKER BARREL, farm raised catfish platter - Valine
  100g serving, Valine = 2.05 g
  A typical food serving of 1 serving (or 178g), Valine content is 3.65 g
  Serving of 1 piece (or 124g), Valine content is 2.54 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Valine
  100g serving, Valine = 2.04 g
  A typical food serving of 1 slice cooked (or 8g), Valine content is 0.16 g
Soybeans, mature seeds, raw - Valine
  100g serving, Valine = 2.029 g
  A typical food serving of 1 cup (or 186g), Valine content is 3.77 g
Veal, leg (top round), separable lean only, cooked, braised - Valine
  100g serving, Valine = 2.029 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Valine content is 5.42 g
  Serving of 3 oz (or 85g), Valine content is 1.72 g
Spices, parsley, dried - Valine
  100g serving, Valine = 2.021 g
  A typical food serving of 1 tsp (or 0.5g), Valine content is 0.01 g
  Serving of 1 tbsp (or 1.6g), Valine content is 0.03 g
Veal, leg (top round), separable lean and fat, cooked, braised - Valine
  100g serving, Valine = 1.999 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Valine content is 5.44 g
  Serving of 3 oz (or 85g), Valine content is 1.7 g
Soybeans, mature seeds, dry roasted - Valine
  100g serving, Valine = 1.976 g
  A typical food serving of 1 cup (or 93g), Valine content is 1.84 g
Veal, shoulder, arm, separable lean only, cooked, braised - Valine
  100g serving, Valine = 1.975 g
  A typical food serving of 3 oz (or 85g), Valine content is 1.68 g
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Valine content is 3.16 g
Pork, cured, bacon, cooked, microwaved - Valine
  100g serving, Valine = 1.973 g
  A typical food serving of 1 slice cooked (or 9.1g), Valine content is 0.18 g
  Serving of 1 slice raw (or 28g), Valine content is 0.55 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Valine
  100g serving, Valine = 1.971 g
  A typical food serving of 1 slice cooked (or 8g), Valine content is 0.16 g
Egg, yolk, dried - Valine
  100g serving, Valine = 1.94 g
  A typical food serving of 1 cup, sifted (or 67g), Valine content is 1.3 g
  Serving of 1 tbsp (or 4g), Valine content is 0.08 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Valine
  100g serving, Valine = 1.931 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Valine content is 5.08 g
  Serving of 3 oz (or 85g), Valine content is 1.64 g
Cheese, fontina - Valine
  100g serving, Valine = 1.926 g
  A typical food serving of 1 cup, diced (or 132g), Valine content is 2.54 g
  Serving of 1 cup, shredded (or 108g), Valine content is 2.08 g
  Serving of 1 oz (or 28.35g), Valine content is 0.55 g
  Serving of 1 cubic inch (or 15g), Valine content is 0.29 g
  Serving of 1 slice (1 oz) (or 28g), Valine content is 0.54 g
  Serving of 1 package (8 oz) (or 227g), Valine content is 4.37 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Valine
  100g serving, Valine = 1.918 g
  A typical food serving of 3 oz (or 85g), Valine content is 1.63 g
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Valine content is 1.05 g
Veal, rib, separable lean only, cooked, braised - Valine
  100g serving, Valine = 1.903 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Valine content is 3.1 g
  Serving of 3 oz (or 85g), Valine content is 1.62 g
Pork, cured, bacon, cooked, baked - Valine
  100g serving, Valine = 1.901 g
  A typical food serving of 1 slice cooked (or 8.1g), Valine content is 0.15 g
Veal, sirloin, separable lean only, cooked, braised - Valine
  100g serving, Valine = 1.877 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Valine content is 3.43 g
  Serving of 3 oz (or 85g), Valine content is 1.6 g




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Valine in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




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