Welcome to page 3 of our list of foods high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised which in 100g contains 0.925 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. This food item, in 100g, contains 0.907 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 0.925 g through to 0.907 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised contains 0.925 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods.




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Foods High in Methionine - Methionine in Foods per 100g

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Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.925 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.925 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Fish, sturgeon, mixed species, smoked - Methionine
  100g serving, Methionine = 0.924 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.26 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.918 g
  A typical food serving of 1 roast (or 787g), Methionine content is 7.22 g
Mutton, cooked, roasted (Navajo) - Methionine
  100g serving, Methionine = 0.918 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.26 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.916 g
  A typical food serving of 1 piece (or 227g), Methionine content is 2.08 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Methionine
  100g serving, Methionine = 0.916 g
  A typical food serving of 1 steak (or 266g), Methionine content is 2.44 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Methionine
  100g serving, Methionine = 0.916 g
  A typical food serving of 1 steak (or 306g), Methionine content is 2.8 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.915 g
  A typical food serving of 1 steak (or 141g), Methionine content is 1.29 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.914 g
  A typical food serving of 1 steak (or 449g), Methionine content is 4.1 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.914 g
  A typical food serving of 1 roast (or 793g), Methionine content is 7.25 g
Chicken, stewing, light meat, meat only, cooked, stewed - Methionine
  100g serving, Methionine = 0.914 g
  A typical food serving of 1 cup, chopped or diced (or 140g), Methionine content is 1.28 g
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Methionine content is 0.58 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Methionine
  100g serving, Methionine = 0.914 g
  A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Methionine content is 7.07 g
  Serving of 1 serving ( 3 oz ) (or 85g), Methionine content is 0.78 g
Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.912 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Methionine content is 2.44 g
  Serving of 3 oz (or 85g), Methionine content is 0.78 g
Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.912 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Methionine content is 2.44 g
  Serving of 3 oz (or 85g), Methionine content is 0.78 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.912 g
  A typical food serving of 3 oz (or 85g), Methionine content is 0.78 g
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Methionine content is 0.5 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.911 g
  A typical food serving of 1 steak (or 141g), Methionine content is 1.28 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.91 g
  A typical food serving of 1 steak (yield from 281 g raw meat) (or 179g), Methionine content is 1.63 g
  Serving of 3 oz (or 85g), Methionine content is 0.77 g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Methionine
  100g serving, Methionine = 0.91 g
  A typical food serving of 1 breast (or 343g), Methionine content is 3.12 g
  Serving of 1 serving (3 oz) (or 85g), Methionine content is 0.77 g
  Serving of 1 oz (or 28.35g), Methionine content is 0.26 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Methionine
  100g serving, Methionine = 0.908 g
  A typical food serving of 1 roast (or 1669g), Methionine content is 15.15 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried - Methionine
  100g serving, Methionine = 0.908 g
  A typical food serving of 1 cup (or 140g), Methionine content is 1.27 g
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Methionine content is 0.58 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Methionine
  100g serving, Methionine = 0.907 g
  A typical food serving of 1 cup (or 120g), Methionine content is 1.09 g
  Serving of .25 cup (or 30g), Methionine content is 0.27 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Methionine
  100g serving, Methionine = 0.907 g
  A typical food serving of 1 cup (or 120g), Methionine content is 1.09 g
  Serving of .25 cup (or 30g), Methionine content is 0.27 g




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Methionine in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




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