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Foods High in Leucine - Leucine in Foods per 100g
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| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 3.165 g A typical food serving of 1 fillet (or 115g), Leucine content is 3.64 g |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 3.151 g A typical food serving of 1 steak (or 250g), Leucine content is 7.88 g |
Cheese, gruyere - Leucine 100g serving, Leucine = 3.102 g A typical food serving of 1 cup, diced (or 132g), Leucine content is 4.09 g |
Serving of 1 cup, shredded (or 108g), Leucine content is 3.35 g |
Serving of 1 oz (or 28.35g), Leucine content is 0.88 g |
Serving of 1 cubic inch (or 15g), Leucine content is 0.47 g |
Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.87 g |
Serving of 1 package (6 oz) (or 170g), Leucine content is 5.27 g |
Seeds, sesame flour, partially defatted - Leucine 100g serving, Leucine = 3.088 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.88 g |
Cheese, romano - Leucine 100g serving, Leucine = 3.071 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.87 g |
Serving of 5 package (5 oz) (or 142g), Leucine content is 4.36 g |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 3.069 g A typical food serving of 1 fillet (or 135g), Leucine content is 4.14 g |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine 100g serving, Leucine = 3.018 g A typical food serving of 1 roast (or 765g), Leucine content is 23.09 g |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Leucine 100g serving, Leucine = 3.01 g A typical food serving of 1 ribs (or 1102g), Leucine content is 33.17 g |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Leucine 100g serving, Leucine = 2.985 g A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.24 g |
Cheese, parmesan, dry grated, reduced fat - Leucine 100g serving, Leucine = 2.983 g A typical food serving of 1 cup (or 100g), Leucine content is 2.98 g |
Serving of 1 tbsp (or 5g), Leucine content is 0.15 g |
Serving of 1 oz (or 28.35g), Leucine content is 0.85 g |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 2.979 g A typical food serving of 1 steak (or 266g), Leucine content is 7.92 g |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 2.979 g A typical food serving of 1 steak (or 306g), Leucine content is 9.12 g |
Cheese, swiss - Leucine 100g serving, Leucine = 2.959 g A typical food serving of 1 cup, diced (or 132g), Leucine content is 3.91 g |
Serving of 1 cup, melted (or 244g), Leucine content is 7.22 g |
Serving of 1 cup, shredded (or 108g), Leucine content is 3.2 g |
Serving of 1 oz (or 28.35g), Leucine content is 0.84 g |
Serving of 1 cubic inch (or 15g), Leucine content is 0.44 g |
Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.83 g |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine 100g serving, Leucine = 2.953 g A typical food serving of 1 roast (or 1669g), Leucine content is 49.29 g |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 2.945 g A typical food serving of 1 steak (or 175g), Leucine content is 5.15 g |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine 100g serving, Leucine = 2.929 g A typical food serving of 1 roast (or 571g), Leucine content is 16.72 g |
Veal, leg (top round), separable lean only, cooked, braised - Leucine 100g serving, Leucine = 2.922 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Leucine content is 7.8 g |
Serving of 3 oz (or 85g), Leucine content is 2.48 g |
Leavening agents, yeast, baker's, active dry - Leucine 100g serving, Leucine = 2.92 g A typical food serving of 1 tsp (or 4g), Leucine content is 0.12 g |
Serving of 1 tbsp (or 12g), Leucine content is 0.35 g |
Serving of 1 packet (or 7.2g), Leucine content is 0.21 g |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine 100g serving, Leucine = 2.917 g A typical food serving of 1 roast (or 675g), Leucine content is 19.69 g |
Egg, yolk, dried - Leucine 100g serving, Leucine = 2.917 g A typical food serving of 1 cup, sifted (or 67g), Leucine content is 1.95 g |
Serving of 1 tbsp (or 4g), Leucine content is 0.12 g |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine 100g serving, Leucine = 2.916 g A typical food serving of 1 steak (or 156g), Leucine content is 4.55 g |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Leucine 100g serving, Leucine = 2.898 g A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Leucine content is 22.43 g |
Serving of 1 serving ( 3 oz ) (or 85g), Leucine content is 2.46 g |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Leucine 100g serving, Leucine = 2.884 g A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.23 g |
Veal, leg (top round), separable lean and fat, cooked, braised - Leucine 100g serving, Leucine = 2.878 g A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Leucine content is 7.83 g |
Serving of 3 oz (or 85g), Leucine content is 2.45 g |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Leucine 100g serving, Leucine = 2.876 g A typical food serving of 1 fillet (or 121g), Leucine content is 3.48 g |
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