Welcome to page 3 of our list of foods high in Leucine.

From this Leucine rich foods list, the highest amount of Leucine is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled which in 100g contains 3.165 g of Leucine.

Conversely, the food with the lowest amount of Leucine is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled. This food item, in 100g, contains 2.876 g of Leucine.

In summary, from the list of foods on this page, in 100 g, the range of Leucine is 3.165 g through to 2.876 g of Leucine.

Please remember that this gives an accurate value in 100g for Leucine foods. For example 100g of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled contains 3.165 g of Leucine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Leucine rich foods.




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Foods High in Leucine - Leucine in Foods per 100g

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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 3.165 g
  A typical food serving of 1 fillet (or 115g), Leucine content is 3.64 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 3.151 g
  A typical food serving of 1 steak (or 250g), Leucine content is 7.88 g
Cheese, gruyere - Leucine
  100g serving, Leucine = 3.102 g
  A typical food serving of 1 cup, diced (or 132g), Leucine content is 4.09 g
  Serving of 1 cup, shredded (or 108g), Leucine content is 3.35 g
  Serving of 1 oz (or 28.35g), Leucine content is 0.88 g
  Serving of 1 cubic inch (or 15g), Leucine content is 0.47 g
  Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.87 g
  Serving of 1 package (6 oz) (or 170g), Leucine content is 5.27 g
Seeds, sesame flour, partially defatted - Leucine
  100g serving, Leucine = 3.088 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.88 g
Cheese, romano - Leucine
  100g serving, Leucine = 3.071 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.87 g
  Serving of 5 package (5 oz) (or 142g), Leucine content is 4.36 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 3.069 g
  A typical food serving of 1 fillet (or 135g), Leucine content is 4.14 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine
  100g serving, Leucine = 3.018 g
  A typical food serving of 1 roast (or 765g), Leucine content is 23.09 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Leucine
  100g serving, Leucine = 3.01 g
  A typical food serving of 1 ribs (or 1102g), Leucine content is 33.17 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Leucine
  100g serving, Leucine = 2.985 g
  A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.24 g
Cheese, parmesan, dry grated, reduced fat - Leucine
  100g serving, Leucine = 2.983 g
  A typical food serving of 1 cup (or 100g), Leucine content is 2.98 g
  Serving of 1 tbsp (or 5g), Leucine content is 0.15 g
  Serving of 1 oz (or 28.35g), Leucine content is 0.85 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 2.979 g
  A typical food serving of 1 steak (or 266g), Leucine content is 7.92 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 2.979 g
  A typical food serving of 1 steak (or 306g), Leucine content is 9.12 g
Cheese, swiss - Leucine
  100g serving, Leucine = 2.959 g
  A typical food serving of 1 cup, diced (or 132g), Leucine content is 3.91 g
  Serving of 1 cup, melted (or 244g), Leucine content is 7.22 g
  Serving of 1 cup, shredded (or 108g), Leucine content is 3.2 g
  Serving of 1 oz (or 28.35g), Leucine content is 0.84 g
  Serving of 1 cubic inch (or 15g), Leucine content is 0.44 g
  Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.83 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine
  100g serving, Leucine = 2.953 g
  A typical food serving of 1 roast (or 1669g), Leucine content is 49.29 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 2.945 g
  A typical food serving of 1 steak (or 175g), Leucine content is 5.15 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine
  100g serving, Leucine = 2.929 g
  A typical food serving of 1 roast (or 571g), Leucine content is 16.72 g
Veal, leg (top round), separable lean only, cooked, braised - Leucine
  100g serving, Leucine = 2.922 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Leucine content is 7.8 g
  Serving of 3 oz (or 85g), Leucine content is 2.48 g
Leavening agents, yeast, baker's, active dry - Leucine
  100g serving, Leucine = 2.92 g
  A typical food serving of 1 tsp (or 4g), Leucine content is 0.12 g
  Serving of 1 tbsp (or 12g), Leucine content is 0.35 g
  Serving of 1 packet (or 7.2g), Leucine content is 0.21 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine
  100g serving, Leucine = 2.917 g
  A typical food serving of 1 roast (or 675g), Leucine content is 19.69 g
Egg, yolk, dried - Leucine
  100g serving, Leucine = 2.917 g
  A typical food serving of 1 cup, sifted (or 67g), Leucine content is 1.95 g
  Serving of 1 tbsp (or 4g), Leucine content is 0.12 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
  100g serving, Leucine = 2.916 g
  A typical food serving of 1 steak (or 156g), Leucine content is 4.55 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Leucine
  100g serving, Leucine = 2.898 g
  A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Leucine content is 22.43 g
  Serving of 1 serving ( 3 oz ) (or 85g), Leucine content is 2.46 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Leucine
  100g serving, Leucine = 2.884 g
  A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.23 g
Veal, leg (top round), separable lean and fat, cooked, braised - Leucine
  100g serving, Leucine = 2.878 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Leucine content is 7.83 g
  Serving of 3 oz (or 85g), Leucine content is 2.45 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Leucine
  100g serving, Leucine = 2.876 g
  A typical food serving of 1 fillet (or 121g), Leucine content is 3.48 g




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Leucine in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,