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Leucine in 'Beef, loin top sirloin' to 'Beef, loin top sirloin' Foods

Welcome to page 3 of our list of foods high in Leucine.

From this Leucine rich foods list, the highest amount of Leucine is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled which in 100g contains 3.165 g of Leucine.

Conversely, the food with the lowest amount of Leucine is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled. This food item, in 100g, contains 2.876 g of Leucine.

In summary, from the list of foods on this page, in 100 g, the range of Leucine is 3.165 g through to 2.876 g of Leucine.

Please remember that this gives an accurate value in 100g for Leucine foods. For example 100g of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled contains 3.165 g of Leucine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Leucine rich foods.

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Foods High in Leucine - Leucine in Foods per 100g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 3.165 g
A typical food serving of 1 fillet (or 115g), Leucine content is 3.64 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 3.151 g
A typical food serving of 1 steak (or 250g), Leucine content is 7.88 g

Cheese, gruyere - Leucine
100g serving, Leucine = 3.102 g
A typical food serving of 1 cup, diced (or 132g), Leucine content is 4.09 g

Serving of 1 cup, shredded (or 108g), Leucine content is 3.35 g

Serving of 1 oz (or 28.35g), Leucine content is 0.88 g

Serving of 1 cubic inch (or 15g), Leucine content is 0.47 g

Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.87 g

Serving of 1 package (6 oz) (or 170g), Leucine content is 5.27 g

Seeds, sesame flour, partially defatted - Leucine
100g serving, Leucine = 3.088 g
A typical food serving of 1 oz (or 28.35g), Leucine content is 0.88 g

Cheese, romano - Leucine
100g serving, Leucine = 3.071 g
A typical food serving of 1 oz (or 28.35g), Leucine content is 0.87 g

Serving of 5 package (5 oz) (or 142g), Leucine content is 4.36 g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 3.069 g
A typical food serving of 1 fillet (or 135g), Leucine content is 4.14 g

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine
100g serving, Leucine = 3.018 g
A typical food serving of 1 roast (or 765g), Leucine content is 23.09 g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Leucine
100g serving, Leucine = 3.01 g
A typical food serving of 1 ribs (or 1102g), Leucine content is 33.17 g

Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Leucine
100g serving, Leucine = 2.985 g
A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.24 g

Cheese, parmesan, dry grated, reduced fat - Leucine
100g serving, Leucine = 2.983 g
A typical food serving of 1 cup (or 100g), Leucine content is 2.98 g

Serving of 1 tbsp (or 5g), Leucine content is 0.15 g

Serving of 1 oz (or 28.35g), Leucine content is 0.85 g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 2.979 g
A typical food serving of 1 steak (or 266g), Leucine content is 7.92 g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 2.979 g
A typical food serving of 1 steak (or 306g), Leucine content is 9.12 g

Cheese, swiss - Leucine
100g serving, Leucine = 2.959 g
A typical food serving of 1 cup, diced (or 132g), Leucine content is 3.91 g

Serving of 1 cup, melted (or 244g), Leucine content is 7.22 g

Serving of 1 cup, shredded (or 108g), Leucine content is 3.2 g

Serving of 1 oz (or 28.35g), Leucine content is 0.84 g

Serving of 1 cubic inch (or 15g), Leucine content is 0.44 g

Serving of 1 slice (1 oz) (or 28g), Leucine content is 0.83 g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine
100g serving, Leucine = 2.953 g
A typical food serving of 1 roast (or 1669g), Leucine content is 49.29 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 2.945 g
A typical food serving of 1 steak (or 175g), Leucine content is 5.15 g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Leucine
100g serving, Leucine = 2.929 g
A typical food serving of 1 roast (or 571g), Leucine content is 16.72 g

Veal, leg (top round), separable lean only, cooked, braised - Leucine
100g serving, Leucine = 2.922 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Leucine content is 7.8 g

Serving of 3 oz (or 85g), Leucine content is 2.48 g

Leavening agents, yeast, baker's, active dry - Leucine
100g serving, Leucine = 2.92 g
A typical food serving of 1 tsp (or 4g), Leucine content is 0.12 g

Serving of 1 tbsp (or 12g), Leucine content is 0.35 g

Serving of 1 packet (or 7.2g), Leucine content is 0.21 g

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Leucine
100g serving, Leucine = 2.917 g
A typical food serving of 1 roast (or 675g), Leucine content is 19.69 g

Egg, yolk, dried - Leucine
100g serving, Leucine = 2.917 g
A typical food serving of 1 cup, sifted (or 67g), Leucine content is 1.95 g

Serving of 1 tbsp (or 4g), Leucine content is 0.12 g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Leucine
100g serving, Leucine = 2.916 g
A typical food serving of 1 steak (or 156g), Leucine content is 4.55 g

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Leucine
100g serving, Leucine = 2.898 g
A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Leucine content is 22.43 g

Serving of 1 serving ( 3 oz ) (or 85g), Leucine content is 2.46 g

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Leucine
100g serving, Leucine = 2.884 g
A typical food serving of 1 slice cooked (or 8g), Leucine content is 0.23 g

Veal, leg (top round), separable lean and fat, cooked, braised - Leucine
100g serving, Leucine = 2.878 g
A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Leucine content is 7.83 g

Serving of 3 oz (or 85g), Leucine content is 2.45 g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Leucine
100g serving, Leucine = 2.876 g
A typical food serving of 1 fillet (or 121g), Leucine content is 3.48 g

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Leucine in foods - by food category

Baby Food		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups		Spices and Herbs
Sweets		Vegetables
Cakes		Fruit Juices
Soy Products		Sauces
Shellfish		Candy
Spreads		Soda
Dried Fruits		Soups

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