Welcome to page 188 of our list of foods high in Water.

From this Water rich foods list, the highest amount of Water is Cheese spread, cream cheese base which in 100g contains 58.5 g of Water.

Conversely, the food with the lowest amount of Water is Yachtwurst, with pistachio nuts, cooked. This food item, in 100g, contains 58.2 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 58.5 g through to 58.2 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Cheese spread, cream cheese base contains 58.5 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods.




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Foods High in Water - Water in Foods per 100g

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Cheese spread, cream cheese base - Water
  100g serving, Water = 58.5 g
  A typical food serving of 1 cup (or 240g), Water content is 140.4 g
  Serving of 1 oz (or 28.35g), Water content is 16.58 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Water
  100g serving, Water = 58.49 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g), Water content is 183.07 g
  Serving of 3 oz (or 85g), Water content is 49.72 g
Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Water
  100g serving, Water = 58.49 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Water content is 156.17 g
  Serving of 3 oz (or 85g), Water content is 49.72 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Water
  100g serving, Water = 58.46 g
  A typical food serving of 1 steak (yield from raw steak weighing 492 g) (or 347g), Water content is 202.86 g
  Serving of 3 oz (or 85g), Water content is 49.69 g
  Serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g), Water content is 190.58 g
Mollusks, scallop, mixed species, cooked, breaded and fried - Water
  100g serving, Water = 58.44 g
  A typical food serving of 2 large (or 31g), Water content is 18.12 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 steak (Yield from 448 g raw meat) (or 293g), Water content is 171.17 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 lb (or 453.6g), Water content is 264.99 g
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 227g), Water content is 132.61 g
Fast foods, taco with chicken, lettuce and cheese, soft - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 each taco (or 98g), Water content is 57.25 g
TACO BELL, Soft Taco with chicken, cheese and lettuce - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 each taco (or 98g), Water content is 57.25 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water
  100g serving, Water = 58.41 g
  A typical food serving of 1 item (or 218g), Water content is 127.33 g
Pork, cured, ham, whole, separable lean and fat, roasted - Water
  100g serving, Water = 58.4 g
  A typical food serving of 1 cup (or 140g), Water content is 81.76 g
  Serving of 3 oz (or 85g), Water content is 49.64 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Water
  100g serving, Water = 58.39 g
  A typical food serving of 1 chop (or 172g), Water content is 100.43 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Water
  100g serving, Water = 58.37 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Water content is 49.61 g
  Serving of 1 loaf ( yield from 1 lb raw meat ) (or 284g), Water content is 165.77 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Water
  100g serving, Water = 58.36 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g), Water content is 178.58 g
  Serving of 3 oz (or 85g), Water content is 49.61 g
Sauce, barbecue, KC MASTERPIECE, original - Water
  100g serving, Water = 58.36 g
  A typical food serving of 1 tbsp (or 18g), Water content is 10.5 g
  Serving of .5 cup (or 138g), Water content is 80.54 g
  Serving of 1 cup (or 265g), Water content is 154.65 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Water
  100g serving, Water = 58.34 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Water content is 177.35 g
  Serving of 3 oz (or 85g), Water content is 49.59 g
Game meat, opossum, cooked, roasted - Water
  100g serving, Water = 58.3 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Water content is 232.62 g
  Serving of 3 oz (or 85g), Water content is 49.56 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Water
  100g serving, Water = 58.27 g
  A typical food serving of 3 oz (or 85g), Water content is 49.53 g
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g), Water content is 51.86 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Water
  100g serving, Water = 58.26 g
  A typical food serving of 1 roast (or 1555g), Water content is 905.94 g
Ground turkey, 85% lean, 15% fat, patties, broiled - Water
  100g serving, Water = 58.25 g
  A typical food serving of 3 oz (or 85g), Water content is 49.51 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Water
  100g serving, Water = 58.22 g
  A typical food serving of 1 roast (or 647g), Water content is 376.68 g
Beef, carcass, separable lean and fat, select, raw - Water
  100g serving, Water = 58.21 g
  A typical food serving of 1 oz (or 28.35g), Water content is 16.5 g
  Serving of 1 lb (or 453.6g), Water content is 264.04 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Water
  100g serving, Water = 58.21 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Water content is 98.96 g
  Serving of 3 oz (or 85g), Water content is 49.48 g
Olive loaf, pork - Water
  100g serving, Water = 58.2 g
  A typical food serving of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g), Water content is 16.3 g
  Serving of 2 slices (or 57g), Water content is 33.17 g
Yachtwurst, with pistachio nuts, cooked - Water
  100g serving, Water = 58.2 g
  A typical food serving of 1 serving 2 oz (or 56g), Water content is 32.59 g




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Water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Water in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,