Welcome to page 188 of our list of foods high in Water.

From this Water rich foods list, the highest amount of Water is Cheese spread, cream cheese base which in 100g contains 58.5 g of Water.

Conversely, the food with the lowest amount of Water is Yachtwurst, with pistachio nuts, cooked. This food item, in 100g, contains 58.2 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 58.5 g through to 58.2 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Cheese spread, cream cheese base contains 58.5 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods.




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Foods High in Water - Water in Foods per 100g

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Cheese spread, cream cheese base - Water
  100g serving, Water = 58.5 g
  A typical food serving of 1 cup (or 240g), Water content is 140.4 g
  Serving of 1 oz (or 28.35g), Water content is 16.58 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Water
  100g serving, Water = 58.49 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g), Water content is 183.07 g
  Serving of 3 oz (or 85g), Water content is 49.72 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Water
  100g serving, Water = 58.49 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Water content is 156.17 g
  Serving of 3 oz (or 85g), Water content is 49.72 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Water
  100g serving, Water = 58.46 g
  A typical food serving of 1 steak (yield from raw steak weighing 492 g) (or 347g), Water content is 202.86 g
  Serving of 3 oz (or 85g), Water content is 49.69 g
  Serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g), Water content is 190.58 g
Mollusks, scallop, mixed species, cooked, breaded and fried - Water
  100g serving, Water = 58.44 g
  A typical food serving of 2 large (or 31g), Water content is 18.12 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 steak (Yield from 448 g raw meat) (or 293g), Water content is 171.17 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 lb (or 453.6g), Water content is 264.99 g
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 227g), Water content is 132.61 g
Fast foods, taco with chicken, lettuce and cheese, soft - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 each taco (or 98g), Water content is 57.25 g
TACO BELL, Soft Taco with chicken, cheese and lettuce - Water
  100g serving, Water = 58.42 g
  A typical food serving of 1 each taco (or 98g), Water content is 57.25 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water
  100g serving, Water = 58.41 g
  A typical food serving of 1 item (or 218g), Water content is 127.33 g
Pork, cured, ham, whole, separable lean and fat, roasted - Water
  100g serving, Water = 58.4 g
  A typical food serving of 1 cup (or 140g), Water content is 81.76 g
  Serving of 3 oz (or 85g), Water content is 49.64 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Water
  100g serving, Water = 58.39 g
  A typical food serving of 1 chop (or 172g), Water content is 100.43 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Water
  100g serving, Water = 58.37 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Water content is 49.61 g
  Serving of 1 loaf ( yield from 1 lb raw meat ) (or 284g), Water content is 165.77 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Water
  100g serving, Water = 58.36 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g), Water content is 178.58 g
  Serving of 3 oz (or 85g), Water content is 49.61 g
Sauce, barbecue, KC MASTERPIECE, original - Water
  100g serving, Water = 58.36 g
  A typical food serving of 1 tbsp (or 18g), Water content is 10.5 g
  Serving of .5 cup (or 138g), Water content is 80.54 g
  Serving of 1 cup (or 265g), Water content is 154.65 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Water
  100g serving, Water = 58.34 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Water content is 177.35 g
  Serving of 3 oz (or 85g), Water content is 49.59 g
Game meat, opossum, cooked, roasted - Water
  100g serving, Water = 58.3 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Water content is 232.62 g
  Serving of 3 oz (or 85g), Water content is 49.56 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Water
  100g serving, Water = 58.27 g
  A typical food serving of 3 oz (or 85g), Water content is 49.53 g
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g), Water content is 51.86 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Water
  100g serving, Water = 58.26 g
  A typical food serving of 1 roast (or 1555g), Water content is 905.94 g
Ground turkey, 85% lean, 15% fat, patties, broiled - Water
  100g serving, Water = 58.25 g
  A typical food serving of 3 oz (or 85g), Water content is 49.51 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Water
  100g serving, Water = 58.22 g
  A typical food serving of 1 roast (or 647g), Water content is 376.68 g
Beef, carcass, separable lean and fat, select, raw - Water
  100g serving, Water = 58.21 g
  A typical food serving of 1 oz (or 28.35g), Water content is 16.5 g
  Serving of 1 lb (or 453.6g), Water content is 264.04 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Water
  100g serving, Water = 58.21 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Water content is 98.96 g
  Serving of 3 oz (or 85g), Water content is 49.48 g
Olive loaf, pork - Water
  100g serving, Water = 58.2 g
  A typical food serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Water content is 16.3 g
  Serving of 2 slices (or 57g), Water content is 33.17 g
Yachtwurst, with pistachio nuts, cooked - Water
  100g serving, Water = 58.2 g
  A typical food serving of 1 serving 2 oz (or 56g), Water content is 32.59 g




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Water in foods - by food category

Water in Baby Foods, Water in Baked Products, Water in Beef Products, Water in Breakfast Cereals, Water in Cereal Grains and Pasta, Water in Dairy and Egg Products, water in drinks, Water in Ethnic Foods, Water in Fast Foods, Water in Fats and Oils, water in fish, water in fruits, Water in Lamb, Veal, and Game Products, Water in Legumes and Legume Products, Water in Meals, Entrees, and Sidedishes, water in nuts, water in pork, Water in Poultry Products, Water in Sausages and Luncheon Meats, water in snacks, Water in Soups, Sauces, and Gravies, Water in Spices and Herbs, water in sweets, water in vegetables,

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