Welcome to page 188 of our list of foods high in Water.

From this Water rich foods list, the highest amount of Water is Cheese spread, cream cheese base which in 100g contains 58.5 g of Water.

Conversely, the food with the lowest amount of Water is Yachtwurst, with pistachio nuts, cooked. This food item, in 100g, contains 58.2 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 58.5 g through to 58.2 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Cheese spread, cream cheese base contains 58.5 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods.




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Foods High in Water - Water in Foods per 100g

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Cheese spread, cream cheese base - Water
  100g serving, Water = 58.5 g
  Typical food serving, 1 cup (or 240g), Water = 140.4 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Water
  100g serving, Water = 58.49 g
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g), Water = 183.07 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Water
  100g serving, Water = 58.49 g
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Water = 156.17 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Water
  100g serving, Water = 58.46 g
  Typical food serving, 1 steak (yield from raw steak weighing 492 g) (or 347g), Water = 202.86 g
Mollusks, scallop, mixed species, cooked, breaded and fried - Water
  100g serving, Water = 58.44 g
  Typical food serving, 2 large (or 31g), Water = 18.12 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw - Water
  100g serving, Water = 58.42 g
  Typical food serving, 1 lb (or 453.6g), Water = 264.99 g
TACO BELL, Soft Taco with chicken, cheese and lettuce - Water
  100g serving, Water = 58.42 g
  Typical food serving, 1 each taco (or 98g), Water = 57.25 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Water
  100g serving, Water = 58.42 g
  Typical food serving, 1 steak (Yield from 448 g raw meat) (or 293g), Water = 171.17 g
Fast foods, taco with chicken, lettuce and cheese, soft - Water
  100g serving, Water = 58.42 g
  Typical food serving, 1 each taco (or 98g), Water = 57.25 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water
  100g serving, Water = 58.41 g
  Typical food serving, 1 item (or 218g), Water = 127.33 g
Pork, cured, ham, whole, separable lean and fat, roasted - Water
  100g serving, Water = 58.4 g
  Typical food serving, 1 cup (or 140g), Water = 81.76 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Water
  100g serving, Water = 58.39 g
  Typical food serving, 1 chop (or 172g), Water = 100.43 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Water
  100g serving, Water = 58.37 g
  Typical food serving, 1 serving ( 3 oz ) (or 85g), Water = 49.61 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Water
  100g serving, Water = 58.36 g
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g), Water = 178.58 g
Sauce, barbecue, KC MASTERPIECE, original - Water
  100g serving, Water = 58.36 g
  Typical food serving, 1 tbsp (or 18g), Water = 10.5 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Water
  100g serving, Water = 58.34 g
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Water = 177.35 g
Game meat, opossum, cooked, roasted - Water
  100g serving, Water = 58.3 g
  Typical food serving, 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Water = 232.62 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Water
  100g serving, Water = 58.27 g
  Typical food serving, 3 oz (or 85g), Water = 49.53 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Water
  100g serving, Water = 58.26 g
  Typical food serving, 1 roast (or 1555g), Water = 905.94 g
Ground turkey, 85% lean, 15% fat, patties, broiled - Water
  100g serving, Water = 58.25 g
  Typical food serving, 3 oz (or 85g), Water = 49.51 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Water
  100g serving, Water = 58.22 g
  Typical food serving, 1 roast (or 647g), Water = 376.68 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Water
  100g serving, Water = 58.21 g
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Water = 98.96 g
Beef, carcass, separable lean and fat, select, raw - Water
  100g serving, Water = 58.21 g
  Typical food serving, 1 oz (or 28.35g), Water = 16.5 g
Olive loaf, pork - Water
  100g serving, Water = 58.2 g
  Typical food serving, 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Water = 16.3 g
Yachtwurst, with pistachio nuts, cooked - Water
  100g serving, Water = 58.2 g
  Typical food serving, 1 serving 2 oz (or 56g), Water = 32.59 g




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Water in foods - by food category

Water in Baby Foods, Water in Baked Products, Water in Beef Products, Water in Breakfast Cereals, Water in Cereal Grains and Pasta, Water in Dairy and Egg Products, water in drinks, Water in Ethnic Foods, Water in Fast Foods, Water in Fats and Oils, water in fish, water in fruits, Water in Lamb, Veal, and Game Products, Water in Legumes and Legume Products, Water in Meals, Entrees, and Sidedishes, water in nuts, water in pork, Water in Poultry Products, Water in Sausages and Luncheon Meats, water in snacks, Water in Soups, Sauces, and Gravies, Water in Spices and Herbs, water in sweets, water in vegetables,

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