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Water in 'Cheese spread' to 'Olive loaf' Foods

Welcome to page 188 of our list of foods high in Water.

From this Water rich foods list, the highest amount of Water is Cheese spread, cream cheese base which in 100g contains 58.5 g of Water.

Conversely, the food with the lowest amount of Water is Olive loaf, pork. This food item, in 100g, contains 58.2 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 58.5 g through to 58.2 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Cheese spread, cream cheese base contains 58.5 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods.

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Foods High in Water - Water in Foods per 100g

Cheese spread, cream cheese base - Water
100g serving, Water = 58.5 g
Typical food serving, 1 cup (or 240g), Water = 140.4 g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Water
100g serving, Water = 58.49 g
Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Water = 156.17 g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Water
100g serving, Water = 58.49 g
Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g), Water = 183.07 g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Water
100g serving, Water = 58.46 g
Typical food serving, 1 steak (yield from raw steak weighing 492 g) (or 347g), Water = 202.86 g

Mollusks, scallop, mixed species, cooked, breaded and fried - Water
100g serving, Water = 58.44 g
Typical food serving, 2 large (or 31g), Water = 18.12 g

Fast foods, taco with chicken, lettuce and cheese, soft - Water
100g serving, Water = 58.42 g
Typical food serving, 1 each taco (or 98g), Water = 57.25 g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw - Water
100g serving, Water = 58.42 g
Typical food serving, 1 lb (or 453.6g), Water = 264.99 g

TACO BELL, Soft Taco with chicken, cheese and lettuce - Water
100g serving, Water = 58.42 g
Typical food serving, 1 each taco (or 98g), Water = 57.25 g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Water
100g serving, Water = 58.42 g
Typical food serving, 1 steak (Yield from 448 g raw meat) (or 293g), Water = 171.17 g

WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Water
100g serving, Water = 58.41 g
Typical food serving, 1 item (or 218g), Water = 127.33 g

Pork, cured, ham, whole, separable lean and fat, roasted - Water
100g serving, Water = 58.4 g
Typical food serving, 1 cup (or 140g), Water = 81.76 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Water
100g serving, Water = 58.39 g
Typical food serving, 1 chop (or 172g), Water = 100.43 g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Water
100g serving, Water = 58.37 g
Typical food serving, 1 serving ( 3 oz ) (or 85g), Water = 49.61 g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Water
100g serving, Water = 58.36 g
Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g), Water = 178.58 g

Sauce, barbecue, KC MASTERPIECE, original - Water
100g serving, Water = 58.36 g
Typical food serving, 1 tbsp (or 18g), Water = 10.5 g

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Water
100g serving, Water = 58.34 g
Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Water = 177.35 g

Game meat, opossum, cooked, roasted - Water
100g serving, Water = 58.3 g
Typical food serving, 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Water = 232.62 g

Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Water
100g serving, Water = 58.27 g
Typical food serving, 3 oz (or 85g), Water = 49.53 g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Water
100g serving, Water = 58.26 g
Typical food serving, 1 roast (or 1555g), Water = 905.94 g

Ground turkey, 85% lean, 15% fat, patties, broiled - Water
100g serving, Water = 58.25 g
Typical food serving, 3 oz (or 85g), Water = 49.51 g

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Water
100g serving, Water = 58.22 g
Typical food serving, 1 roast (or 647g), Water = 376.68 g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Water
100g serving, Water = 58.21 g
Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Water = 98.96 g

Beef, carcass, separable lean and fat, select, raw - Water
100g serving, Water = 58.21 g
Typical food serving, 1 oz (or 28.35g), Water = 16.5 g

Yachtwurst, with pistachio nuts, cooked - Water
100g serving, Water = 58.2 g
Typical food serving, 1 serving 2 oz (or 56g), Water = 32.59 g

Olive loaf, pork - Water
100g serving, Water = 58.2 g
Typical food serving, 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Water = 16.3 g

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Water in foods - by food category

Water in Baby Foods, Water in Baked Products, Water in Beef Products, Water in Breakfast Cereals, Water in Cereal Grains and Pasta, Water in Dairy and Egg Products, water in drinks, Water in Ethnic Foods, Water in Fast Foods, Water in Fats and Oils, water in fish, water in fruits, Water in Lamb, Veal, and Game Products, Water in Legumes and Legume Products, Water in Meals, Entrees, and Sidedishes, water in nuts, water in pork, Water in Poultry Products, Water in Sausages and Luncheon Meats, water in snacks, Water in Soups, Sauces, and Gravies, Water in Spices and Herbs, water in sweets, water in vegetables,

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