Welcome to page 137 of our list of foods high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Coffeecake, fruit which in 100g contains 0.094 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Soup, cheese, canned, condensed. This food item, in 100g, contains 0.091 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 0.094 g through to 0.091 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Coffeecake, fruit contains 0.094 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods.




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Foods High in Methionine - Methionine in Foods per 100g

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Coffeecake, fruit - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/8 cake) (or 50g), Methionine content is 0.05 g
Cookies, gingersnaps - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 cookie (or 7g), Methionine content is 0.01 g
  Serving of 1 large (approx 3-1/2 to 4 dia) (or 32g), Methionine content is 0.03 g
Cookies, molasses - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g), Methionine content is 0.03 g
  Serving of 1 medium (or 15g), Methionine content is 0.01 g
  Serving of 1 cookie, Little Debbie (or 20g), Methionine content is 0.02 g
Fast foods, sundae, strawberry - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 sundae (or 153g), Methionine content is 0.14 g
Frozen yogurts, vanilla, soft-serve - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of .5 cup (or 72g), Methionine content is 0.07 g
Muffins, wheat bran, toaster-type with raisins, toasted - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 muffin, toaster (or 34g), Methionine content is 0.03 g
Bread, whole-wheat, commercially prepared - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 slice (or 28g), Methionine content is 0.03 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 can drained (or 253g), Methionine content is 0.24 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 can drained, rinsed (or 254g), Methionine content is 0.24 g
  Serving of 1 cup drained, rinsed (or 152g), Methionine content is 0.14 g
Cookies, oatmeal, commercially prepared, special dietary - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 cookie, medium (1-5/8 dia) (or 7g), Methionine content is 0.01 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 cup (or 80g), Methionine content is 0.07 g
  Serving of 1 tbsp (or 4g), Methionine content is 0 g
  Serving of 1 package yields (or 160g), Methionine content is 0.15 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 doughnut hole (or 13g), Methionine content is 0.01 g
  Serving of 1 doughnut stick (or 56g), Methionine content is 0.05 g
  Serving of 1 extra large (approx 5 dia) (or 122g), Methionine content is 0.11 g
  Serving of 1 jumbo (approx 6 dia) (or 157g), Methionine content is 0.15 g
  Serving of 1 doughnut, large (approx 4-1/4 dia) (or 75g), Methionine content is 0.07 g
  Serving of 1 doughnut, long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g), Methionine content is 0.08 g
  Serving of 1 doughnut medium (approx 3-3/4 dia) (or 64g), Methionine content is 0.06 g
  Serving of 1 doughnut, small (approx 3 dia) (or 31g), Methionine content is 0.03 g
  Serving of 1 doughnut (approx 1-1/2 oz) (or 42g), Methionine content is 0.04 g
  Serving of 1 doughnut (3-3/4 dia) (or 60g), Methionine content is 0.06 g
  Serving of 1 honeybun (4 x 3) (or 65g), Methionine content is 0.06 g
  Serving of 1 honeybun (4-1/2 x 3-1/2) (or 78g), Methionine content is 0.07 g
  Serving of 1 honeybun (5 x 3-1/2) (or 85g), Methionine content is 0.08 g
  Serving of 1 doughnut, medium (approx 3-3/4 dia) (or 60g), Methionine content is 0.06 g
  Serving of 1 doughnut (or 63g), Methionine content is 0.06 g
Noodles, egg, spinach, cooked, enriched - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 cup (or 160g), Methionine content is 0.15 g
Pasta, fresh-refrigerated, spinach, cooked - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 2 oz (or 57g), Methionine content is 0.05 g
Pie crust, deep dish, frozen, baked, made with enriched flour - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 pie crust (average weight) (or 202g), Methionine content is 0.19 g
Bread, boston brown, canned - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 slice (or 45g), Methionine content is 0.04 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Methionine content is 0.02 g
  Serving of 1 cup (or 37g), Methionine content is 0.03 g
Coffeecake, creme-filled with chocolate frosting - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/6 of 19 oz cake) (or 90g), Methionine content is 0.08 g
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1.5 cup (or 217g), Methionine content is 0.2 g
Muffin, blueberry, commercially prepared, low-fat - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 muffin small (or 71g), Methionine content is 0.07 g
  Serving of 1 oz (or 28.35g), Methionine content is 0.03 g
Pie, banana cream, prepared from recipe - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 pie (9 dia) (or 1186g), Methionine content is 1.09 g
  Serving of 1 piece (1/8 of 9 dia) (or 144g), Methionine content is 0.13 g
Pie, lemon meringue, prepared from recipe - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/8 of 9 dia) (or 127g), Methionine content is 0.12 g
Babyfood, cereal, mixed, prepared with whole milk - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
Ice cream, soft serve, chocolate - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of .5 cup (or 86g), Methionine content is 0.08 g
Soup, cheese, canned, condensed - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of .5 cup (or 129g), Methionine content is 0.12 g
  Serving of 1 can (11 oz), undiluted (or 312g), Methionine content is 0.28 g




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Methionine in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups




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