Welcome to page 137 of our list of foods high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Coffeecake, fruit which in 100g contains 0.094 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Soup, cheese, canned, condensed. This food item, in 100g, contains 0.091 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 0.094 g through to 0.091 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Coffeecake, fruit contains 0.094 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods.




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Foods High in Methionine - Methionine in Foods per 100g

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Coffeecake, fruit - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/8 cake) (or 50g), Methionine content is 0.05 g
Cookies, gingersnaps - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 cookie (or 7g), Methionine content is 0.01 g
  Serving of 1 large (approx 3-1/2" to 4" dia) (or 32g), Methionine content is 0.03 g
Cookies, molasses - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 large (3-1/2" to 4" dia) (include Archway brand) (or 32g), Methionine content is 0.03 g
  Serving of 1 medium (or 15g), Methionine content is 0.01 g
  Serving of 1 cookie, Little Debbie (or 20g), Methionine content is 0.02 g
Fast foods, sundae, strawberry - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 sundae (or 153g), Methionine content is 0.14 g
Frozen yogurts, vanilla, soft-serve - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of .5 cup (or 72g), Methionine content is 0.07 g
Muffins, wheat bran, toaster-type with raisins, toasted - Methionine
  100g serving, Methionine = 0.094 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 muffin, toaster (or 34g), Methionine content is 0.03 g
Bread, whole-wheat, commercially prepared - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 slice (or 28g), Methionine content is 0.03 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 can drained (or 253g), Methionine content is 0.24 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water";"CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 can drained, rinsed (or 254g), Methionine content is 0.24 g
  Serving of 1 cup drained, rinsed (or 152g), Methionine content is 0.14 g
Cookies, oatmeal, commercially prepared, special dietary - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 cookie, medium (1-5/8" dia) (or 7g), Methionine content is 0.01 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 cup (or 80g), Methionine content is 0.07 g
  Serving of 1 tbsp (or 4g), Methionine content is 0 g
  Serving of 1 package yields (or 160g), Methionine content is 0.15 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 doughnut hole (or 13g), Methionine content is 0.01 g
  Serving of 1 doughnut stick (or 56g), Methionine content is 0.05 g
  Serving of 1 extra large (approx 5" dia) (or 122g), Methionine content is 0.11 g
  Serving of 1 jumbo (approx 6" dia) (or 157g), Methionine content is 0.15 g
  Serving of 1 doughnut, large (approx 4-1/4" dia) (or 75g), Methionine content is 0.07 g
  Serving of 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90g), Methionine content is 0.08 g
  Serving of 1 doughnut medium (approx 3-3/4" dia) (or 64g), Methionine content is 0.06 g
  Serving of 1 doughnut, small (approx 3" dia) (or 31g), Methionine content is 0.03 g
  Serving of 1 doughnut (approx 1-1/2 oz) (or 42g), Methionine content is 0.04 g
  Serving of 1 doughnut (3-3/4" dia) (or 60g), Methionine content is 0.06 g
  Serving of 1 honeybun (4" x 3") (or 65g), Methionine content is 0.06 g
  Serving of 1 honeybun (4-1/2" x 3-1/2") (or 78g), Methionine content is 0.07 g
  Serving of 1 honeybun (5" x 3-1/2") (or 85g), Methionine content is 0.08 g
  Serving of 1 doughnut, medium (approx 3-3/4" dia) (or 60g), Methionine content is 0.06 g
  Serving of 1 doughnut (or 63g), Methionine content is 0.06 g
Noodles, egg, spinach, cooked, enriched - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 cup (or 160g), Methionine content is 0.15 g
Pasta, fresh-refrigerated, spinach, cooked - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 2 oz (or 57g), Methionine content is 0.05 g
Pie crust, deep dish, frozen, baked, made with enriched flour - Methionine
  100g serving, Methionine = 0.093 g
  A typical food serving of 1 pie crust (average weight) (or 202g), Methionine content is 0.19 g
Bread, boston brown, canned - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 slice (or 45g), Methionine content is 0.04 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Methionine content is 0.02 g
  Serving of 1 cup (or 37g), Methionine content is 0.03 g
Coffeecake, creme-filled with chocolate frosting - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/6 of 19 oz cake) (or 90g), Methionine content is 0.08 g
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1.5 cup (or 217g), Methionine content is 0.2 g
Muffin, blueberry, commercially prepared, low-fat - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 muffin small (or 71g), Methionine content is 0.07 g
  Serving of 1 oz (or 28.35g), Methionine content is 0.03 g
Pie, banana cream, prepared from recipe - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 pie (9" dia) (or 1186g), Methionine content is 1.09 g
  Serving of 1 piece (1/8 of 9" dia) (or 144g), Methionine content is 0.13 g
Pie, lemon meringue, prepared from recipe - Methionine
  100g serving, Methionine = 0.092 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
  Serving of 1 piece (1/8 of 9" dia) (or 127g), Methionine content is 0.12 g
Babyfood, cereal, mixed, prepared with whole milk - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.03 g
Ice cream, soft serve, chocolate - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of .5 cup (or 86g), Methionine content is 0.08 g
Soup, cheese, canned, condensed - Methionine
  100g serving, Methionine = 0.091 g
  A typical food serving of .5 cup (or 129g), Methionine content is 0.12 g
  Serving of 1 can (11 oz), undiluted (or 312g), Methionine content is 0.28 g




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Methionine in foods - by food category

Methionine in Baby Foods, Methionine in Baked Products, Methionine in Beef Products, Methionine in Breakfast Cereals, Methionine in Cereal Grains and Pasta, Methionine in Dairy and Egg Products, methionine in drinks, Methionine in Ethnic Foods, Methionine in Fast Foods, Methionine in Fats and Oils, methionine in fish, methionine in fruits, Methionine in Lamb, Veal, and Game Products, Methionine in Legumes and Legume Products, Methionine in Meals, Entrees, and Sidedishes, methionine in nuts, methionine in pork, Methionine in Poultry Products, Methionine in Sausages and Luncheon Meats, methionine in snacks, Methionine in Soups, Sauces, and Gravies, Methionine in Spices and Herbs, methionine in sweets, methionine in vegetables,

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