We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Hydroxyproline. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Hydroxyproline.

From this Hydroxyproline rich foods list, the highest amount of Hydroxyproline is Turkey, enhanced, skin from whole (light and dark), raw which in 100g contains 0.89 g of Hydroxyproline.

Conversely, the food with the lowest amount of Hydroxyproline is Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. This food item, in 100g, contains 0.449 g of Hydroxyproline.

In summary, from the list of foods on this page, in 100 g, the range of Hydroxyproline is 0.89 g through to 0.449 g of Hydroxyproline.

Please remember that this gives an accurate value in 100g for Hydroxyproline foods. For example 100g of Turkey, enhanced, skin from whole (light and dark), raw contains 0.89 g of Hydroxyproline. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Hydroxyproline rich foods. Please bear this in mind when trying to increase or decrease the amount of Hydroxyproline in your diet or you are simply looking for good sources of Hydroxyproline.




 

Foods High in Hydroxyproline - Hydroxyproline in Foods per 100g

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Turkey, enhanced, skin from whole (light and dark), raw - Hydroxyproline
  100g serving, Hydroxyproline = 0.89 g
  A typical food serving of 1 oz (or 28.35g), Hydroxyproline content is 0.25 g
Turkey, skin from whole, (light and dark), raw - Hydroxyproline
  100g serving, Hydroxyproline = 0.89 g
  A typical food serving of 1 oz (or 28.35g), Hydroxyproline content is 0.25 g
  Serving of 1 lb (or 453g), Hydroxyproline content is 4.03 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.803 g
  A typical food serving of 1 wing, without skin (or 44g), Hydroxyproline content is 0.35 g
  Serving of 1 wing, bone and skin removed (or 30g), Hydroxyproline content is 0.24 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.787 g
  A typical food serving of 1 wing, without skin (or 44g), Hydroxyproline content is 0.35 g
  Serving of 1 wing, bone and skin removed (or 29g), Hydroxyproline content is 0.23 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.772 g
  A typical food serving of 1 breast, without skin (or 140g), Hydroxyproline content is 1.08 g
  Serving of 1 breast, bone and skin removed (or 121g), Hydroxyproline content is 0.93 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.771 g
  A typical food serving of 1 breast, without skin (or 145g), Hydroxyproline content is 1.12 g
  Serving of 1 breast, bone and skin removed (or 127g), Hydroxyproline content is 0.98 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.769 g
  A typical food serving of 1 wing, without skin (or 32g), Hydroxyproline content is 0.25 g
  Serving of 1 wing, bone and skin removed (or 20g), Hydroxyproline content is 0.15 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.762 g
  A typical food serving of 1 breast, without skin (or 129g), Hydroxyproline content is 0.98 g
  Serving of 1 breast, bone and skin removed (or 111g), Hydroxyproline content is 0.85 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.705 g
  A typical food serving of 1 drumstick, bone and skin removed (or 40g), Hydroxyproline content is 0.28 g
  Serving of 1 drumstick, without skin (or 57g), Hydroxyproline content is 0.4 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.7 g
  A typical food serving of 1 drumstick, bone and skin removed (or 41g), Hydroxyproline content is 0.29 g
  Serving of 1 drumstick, without skin (or 57g), Hydroxyproline content is 0.4 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.686 g
  A typical food serving of 1 drumstick, bone and skin removed (or 44g), Hydroxyproline content is 0.3 g
  Serving of 1 drumstick, without skin (or 59g), Hydroxyproline content is 0.4 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Hydroxyproline
  100g serving, Hydroxyproline = 0.658 g
  A typical food serving of 1 serving (or 74g), Hydroxyproline content is 0.49 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.65 g
  A typical food serving of 1 breast, with skin (or 201g), Hydroxyproline content is 1.31 g
  Serving of 1 breast, without skin (or 145g), Hydroxyproline content is 0.94 g
  Serving of 1 breast, bone and skin removed (or 127g), Hydroxyproline content is 0.83 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Hydroxyproline
  100g serving, Hydroxyproline = 0.65 g
  A typical food serving of 1 slice cooked (or 8g), Hydroxyproline content is 0.05 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Hydroxyproline
  100g serving, Hydroxyproline = 0.65 g
  A typical food serving of 1 slice cooked (or 8g), Hydroxyproline content is 0.05 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.633 g
  A typical food serving of 1 thigh, without skin (or 73g), Hydroxyproline content is 0.46 g
  Serving of 1 thigh, bone and skin removed (or 56g), Hydroxyproline content is 0.35 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.632 g
  A typical food serving of 1 wing, with skin (or 65g), Hydroxyproline content is 0.41 g
  Serving of 1 wing, without skin (or 44g), Hydroxyproline content is 0.28 g
  Serving of 1 wing, bone and skin removed (or 30g), Hydroxyproline content is 0.19 g
Pork, cured, bacon, cooked, baked - Hydroxyproline
  100g serving, Hydroxyproline = 0.628 g
  A typical food serving of 1 slice cooked (or 8.1g), Hydroxyproline content is 0.05 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Hydroxyproline
  100g serving, Hydroxyproline = 0.619 g
  A typical food serving of 1 oz (or 28.35g), Hydroxyproline content is 0.18 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.615 g
  A typical food serving of 1 thigh, without skin (or 91g), Hydroxyproline content is 0.56 g
  Serving of 1 thigh, bone and skin removed (or 72g), Hydroxyproline content is 0.44 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Hydroxyproline
  100g serving, Hydroxyproline = 0.61 g
  A typical food serving of 1 thigh, without skin (or 97g), Hydroxyproline content is 0.59 g
  Serving of 1 thigh, bone and skin removed (or 79g), Hydroxyproline content is 0.48 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.605 g
  A typical food serving of 1 drumstick, with skin (or 75g), Hydroxyproline content is 0.45 g
  Serving of 1 drumstick, without skin (or 57g), Hydroxyproline content is 0.34 g
  Serving of 1 drumstick, bone and skin removed (or 40g), Hydroxyproline content is 0.24 g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.601 g
  A typical food serving of 1 breast, with skin (or 192g), Hydroxyproline content is 1.15 g
  Serving of 1 breast, bone and skin removed (or 111g), Hydroxyproline content is 0.67 g
  Serving of 1 breast, without skin (or 129g), Hydroxyproline content is 0.78 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.582 g
  A typical food serving of 1 breast, with skin (or 212g), Hydroxyproline content is 1.23 g
  Serving of 1 breast, without skin (or 140g), Hydroxyproline content is 0.81 g
  Serving of 1 breast, bone and skin removed (or 121g), Hydroxyproline content is 0.7 g
Turkey, gizzard, all classes, raw - Hydroxyproline
  100g serving, Hydroxyproline = 0.58 g
  A typical food serving of 1 raw gizzard (or 63g), Hydroxyproline content is 0.37 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Hydroxyproline
  100g serving, Hydroxyproline = 0.578 g
  A typical food serving of 1 serving (or 96g), Hydroxyproline content is 0.55 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Hydroxyproline
  100g serving, Hydroxyproline = 0.566 g
  A typical food serving of 1 serving (3 oz ) (or 85g), Hydroxyproline content is 0.48 g
  Serving of 1 portion (yield from 1/2 lb raw meat ) (or 139g), Hydroxyproline content is 0.79 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Hydroxyproline
  100g serving, Hydroxyproline = 0.562 g
  A typical food serving of 1 serving (or 85g), Hydroxyproline content is 0.48 g
  Serving of 1 patty (or 70g), Hydroxyproline content is 0.39 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.552 g
  A typical food serving of 1 wing, with skin (or 68g), Hydroxyproline content is 0.38 g
  Serving of 1 wing, without skin (or 44g), Hydroxyproline content is 0.24 g
  Serving of 1 wing, bone and skin removed (or 29g), Hydroxyproline content is 0.16 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.544 g
  A typical food serving of 1 drumstick, with skin (or 81g), Hydroxyproline content is 0.44 g
  Serving of 1 drumstick, without skin (or 57g), Hydroxyproline content is 0.31 g
  Serving of 1 drumstick, bone and skin removed (or 41g), Hydroxyproline content is 0.22 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Hydroxyproline
  100g serving, Hydroxyproline = 0.528 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.45 g
  Serving of 1 loaf ( yield from 1 lb raw meat ) (or 284g), Hydroxyproline content is 1.5 g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.528 g
  A typical food serving of 1 drumstick, with skin (or 76g), Hydroxyproline content is 0.4 g
  Serving of 1 drumstick, without skin (or 59g), Hydroxyproline content is 0.31 g
  Serving of 1 drumstick, bone and skin removed (or 44g), Hydroxyproline content is 0.23 g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.525 g
  A typical food serving of 1 wing, with skin (or 57g), Hydroxyproline content is 0.3 g
  Serving of 1 wing, without skin (or 32g), Hydroxyproline content is 0.17 g
  Serving of 1 wing, bone and skin removed (or 20g), Hydroxyproline content is 0.11 g
Ostrich, inside strip, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.524 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.45 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Hydroxyproline
  100g serving, Hydroxyproline = 0.519 g
  A typical food serving of 1 roast (or 293g), Hydroxyproline content is 1.52 g
  Serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.44 g
Ostrich, inside leg, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.518 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.44 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.517 g
  A typical food serving of 1 thigh, with skin (or 152g), Hydroxyproline content is 0.79 g
  Serving of 1 thigh, without skin (or 97g), Hydroxyproline content is 0.5 g
  Serving of 1 thigh, bone and skin removed (or 79g), Hydroxyproline content is 0.41 g
Ostrich, oyster, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.514 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.44 g
Chicken, wing, frozen, glazed, barbecue flavored - Hydroxyproline
  100g serving, Hydroxyproline = 0.511 g
  A typical food serving of 1 piece (or 29g), Hydroxyproline content is 0.15 g
  Serving of 1 serving (or 86g), Hydroxyproline content is 0.44 g
Ostrich, outside strip, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.509 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.43 g
Ostrich, tip trimmed, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.508 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.43 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Hydroxyproline
  100g serving, Hydroxyproline = 0.503 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.43 g
  Serving of 1 portion ( yield from 1/2 lb raw meat ) (or 139g), Hydroxyproline content is 0.7 g
Ostrich, top loin, cooked - Hydroxyproline
  100g serving, Hydroxyproline = 0.502 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.43 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Hydroxyproline
  100g serving, Hydroxyproline = 0.489 g
  A typical food serving of 1 serving (3 oz) (or 85g), Hydroxyproline content is 0.42 g
  Serving of 1 patty (yield from 1/4 lb raw meat) (or 70g), Hydroxyproline content is 0.34 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.488 g
  A typical food serving of 1 thigh, with skin (or 118g), Hydroxyproline content is 0.58 g
  Serving of 1 thigh, without skin (or 73g), Hydroxyproline content is 0.36 g
  Serving of 1 thigh, bone and skin removed (or 56g), Hydroxyproline content is 0.27 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Hydroxyproline
  100g serving, Hydroxyproline = 0.47 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.4 g
  Serving of 1 loaf ( yield from 1 lb raw meat ) (or 284g), Hydroxyproline content is 1.33 g
Ostrich, ground, cooked, pan-broiled - Hydroxyproline
  100g serving, Hydroxyproline = 0.467 g
  A typical food serving of 1 patty (or 93g), Hydroxyproline content is 0.43 g
  Serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.4 g
Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled - Hydroxyproline
  100g serving, Hydroxyproline = 0.461 g
  A typical food serving of 1 steak ( yield from 134.9 g raw meat ) (or 102g), Hydroxyproline content is 0.47 g
  Serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.39 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Hydroxyproline
  100g serving, Hydroxyproline = 0.452 g
  A typical food serving of 1 thigh, with skin (or 152g), Hydroxyproline content is 0.69 g
  Serving of 1 thigh, without skin (or 91g), Hydroxyproline content is 0.41 g
  Serving of 1 thigh, bone and skin removed (or 72g), Hydroxyproline content is 0.33 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Hydroxyproline
  100g serving, Hydroxyproline = 0.449 g
  A typical food serving of 1 serving ( 3 oz ) (or 85g), Hydroxyproline content is 0.38 g
  Serving of 1 portion ( yield from 1/2 lb raw meat ) (or 149g), Hydroxyproline content is 0.67 g




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