We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Histidine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Histidine.

From this Histidine rich foods list, the highest amount of Histidine is Whale, beluga, meat, dried (Alaska Native) which in 100g contains 2.999 g of Histidine.

Conversely, the food with the lowest amount of Histidine is Game meat, antelope, cooked, roasted. This food item, in 100g, contains 1.401 g of Histidine.

In summary, from the list of foods on this page, in 100 g, the range of Histidine is 2.999 g through to 1.401 g of Histidine.

Please remember that this gives an accurate value in 100g for Histidine foods. For example 100g of Whale, beluga, meat, dried (Alaska Native) contains 2.999 g of Histidine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Histidine rich foods. Please bear this in mind when trying to increase or decrease the amount of Histidine in your diet or you are simply looking for good sources of Histidine.




 

Foods High in Histidine - Histidine in Foods per 100g

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Whale, beluga, meat, dried (Alaska Native) - Histidine
  100g serving, Histidine = 2.999 g
  Typical food serving, 1 strip (or 45g), Histidine = 1.35 g
Soy protein isolate, potassium type, crude protein basis - Histidine
  100g serving, Histidine = 2.303 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.65 g
Soy protein isolate, potassium type - Histidine
  100g serving, Histidine = 2.303 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.65 g
Soy protein isolate - Histidine
  100g serving, Histidine = 2.303 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.65 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Histidine
  100g serving, Histidine = 2.3 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.65 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Histidine
  100g serving, Histidine = 2.2 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.62 g
Egg, white, dried, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 2.063 g
  Typical food serving, 1 cup, sifted (or 107g), Histidine = 2.21 g
Egg, white, dried, powder, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 1.872 g
  Typical food serving, 1 cup, sifted (or 107g), Histidine = 2 g
Fish, cod, Atlantic, dried and salted - Histidine
  100g serving, Histidine = 1.849 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.52 g
Egg, white, dried, flakes, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 1.748 g
  Typical food serving, .5 lb (or 227g), Histidine = 3.97 g
Cheese, parmesan, shredded - Histidine
  100g serving, Histidine = 1.609 g
  Typical food serving, 1 tbsp (or 5g), Histidine = 0.08 g
Pork, cured, bacon, cooked, microwaved - Histidine
  100g serving, Histidine = 1.587 g
  Typical food serving, 1 slice cooked (or 9.1g), Histidine = 0.14 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Histidine
  100g serving, Histidine = 1.578 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.45 g
Soy protein concentrate, produced by alcohol extraction - Histidine
  100g serving, Histidine = 1.578 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.45 g
Soy protein concentrate, produced by acid wash - Histidine
  100g serving, Histidine = 1.578 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.45 g
Seeds, cottonseed flour, low fat (glandless) - Histidine
  100g serving, Histidine = 1.57 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.45 g
Seeds, cottonseed meal, partially defatted (glandless) - Histidine
  100g serving, Histidine = 1.547 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.44 g
Game meat, deer, cooked, roasted - Histidine
  100g serving, Histidine = 1.494 g
  Typical food serving, 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine = 5.08 g
Seeds, sesame flour, low-fat - Histidine
  100g serving, Histidine = 1.476 g
  Typical food serving, 1 oz (or 28.35g), Histidine = 0.42 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Histidine
  100g serving, Histidine = 1.441 g
  Typical food serving, 1 slice cooked (or 8g), Histidine = 0.12 g
Game meat, boar, wild, cooked, roasted - Histidine
  100g serving, Histidine = 1.435 g
  Typical food serving, 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine = 4.88 g
Game meat, antelope, cooked, roasted - Histidine
  100g serving, Histidine = 1.401 g
  Typical food serving, 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine = 4.76 g




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