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Foods High in Histidine - Histidine in Foods per 100g
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| Whale, beluga, meat, dried (Alaska Native) - Histidine 100g serving, Histidine = 2.999 g A typical food serving of 1 strip (or 45g), Histidine content is 1.35 g |
Soy protein isolate - Histidine 100g serving, Histidine = 2.303 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g |
Soy protein isolate, potassium type - Histidine 100g serving, Histidine = 2.303 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g |
Soy protein isolate, potassium type, crude protein basis - Histidine 100g serving, Histidine = 2.303 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Histidine 100g serving, Histidine = 2.3 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Histidine 100g serving, Histidine = 2.2 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.62 g |
Egg, white, dried, stabilized, glucose reduced - Histidine 100g serving, Histidine = 2.063 g A typical food serving of 1 cup, sifted (or 107g), Histidine content is 2.21 g |
Serving of 1 tbsp (or 7g), Histidine content is 0.14 g |
Egg, white, dried, powder, stabilized, glucose reduced - Histidine 100g serving, Histidine = 1.872 g A typical food serving of 1 cup, sifted (or 107g), Histidine content is 2 g |
Serving of 1 tbsp (or 7g), Histidine content is 0.13 g |
Fish, cod, Atlantic, dried and salted - Histidine 100g serving, Histidine = 1.849 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.52 g |
Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Histidine content is 1.48 g |
Serving of 3 oz (or 85g), Histidine content is 1.57 g |
Egg, white, dried, flakes, stabilized, glucose reduced - Histidine 100g serving, Histidine = 1.748 g A typical food serving of .5 lb (or 227g), Histidine content is 3.97 g |
Cheese, parmesan, shredded - Histidine 100g serving, Histidine = 1.609 g A typical food serving of 1 tbsp (or 5g), Histidine content is 0.08 g |
Pork, cured, bacon, cooked, microwaved - Histidine 100g serving, Histidine = 1.587 g A typical food serving of 1 slice cooked (or 9.1g), Histidine content is 0.14 g |
Serving of 1 slice raw (or 28g), Histidine content is 0.44 g |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Histidine 100g serving, Histidine = 1.578 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g |
Soy protein concentrate, produced by acid wash - Histidine 100g serving, Histidine = 1.578 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g |
Soy protein concentrate, produced by alcohol extraction - Histidine 100g serving, Histidine = 1.578 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g |
Seeds, cottonseed flour, low fat (glandless) - Histidine 100g serving, Histidine = 1.57 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g |
Seeds, cottonseed meal, partially defatted (glandless) - Histidine 100g serving, Histidine = 1.547 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.44 g |
Game meat, deer, cooked, roasted - Histidine 100g serving, Histidine = 1.494 g A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 5.08 g |
Serving of 3 oz (or 85g), Histidine content is 1.27 g |
Seeds, sesame flour, low-fat - Histidine 100g serving, Histidine = 1.476 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.42 g |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Histidine 100g serving, Histidine = 1.441 g A typical food serving of 1 slice cooked (or 8g), Histidine content is 0.12 g |
Game meat, boar, wild, cooked, roasted - Histidine 100g serving, Histidine = 1.435 g A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 4.88 g |
Serving of 3 oz (or 85g), Histidine content is 1.22 g |
Game meat, antelope, cooked, roasted - Histidine 100g serving, Histidine = 1.401 g A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 4.76 g |
Serving of 3 oz (or 85g), Histidine content is 1.19 g |
Tofu, dried-frozen (koyadofu) - Histidine 100g serving, Histidine = 1.394 g A typical food serving of 1 piece (or 17g), Histidine content is 0.24 g |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Histidine 100g serving, Histidine = 1.394 g A typical food serving of 1 piece (or 17g), Histidine content is 0.24 g |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Histidine 100g serving, Histidine = 1.392 g A typical food serving of 1 slice cooked (or 8g), Histidine content is 0.11 g |
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Histidine 100g serving, Histidine = 1.391 g A typical food serving of 1 slice (or 11.5g), Histidine content is 0.16 g |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.389 g A typical food serving of 1 fillet (or 115g), Histidine content is 1.6 g |
Cheese, parmesan, hard - Histidine 100g serving, Histidine = 1.384 g A typical food serving of 1 oz (or 28.35g), Histidine content is 0.39 g |
Serving of 1 cubic inch (or 10.3g), Histidine content is 0.14 g |
Serving of 5 package (5 oz) (or 142g), Histidine content is 1.97 g |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.383 g A typical food serving of 1 steak (or 250g), Histidine content is 3.46 g |
Game meat, beaver, cooked, roasted - Histidine 100g serving, Histidine = 1.372 g A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Histidine content is 4.29 g |
Serving of 3 oz (or 85g), Histidine content is 1.17 g |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.347 g A typical food serving of 1 fillet (or 135g), Histidine content is 1.82 g |
Pork, cured, bacon, cooked, baked - Histidine 100g serving, Histidine = 1.343 g A typical food serving of 1 slice cooked (or 8.1g), Histidine content is 0.11 g |
Seeds, sunflower seed flour, partially defatted - Histidine 100g serving, Histidine = 1.333 g A typical food serving of 1 cup (or 64g), Histidine content is 0.85 g |
Serving of 1 tbsp (or 4g), Histidine content is 0.05 g |
Veal, leg (top round), separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.332 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Histidine content is 3.56 g |
Serving of 3 oz (or 85g), Histidine content is 1.13 g |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Histidine 100g serving, Histidine = 1.325 g A typical food serving of 1 roast (or 765g), Histidine content is 10.14 g |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Histidine 100g serving, Histidine = 1.322 g A typical food serving of 1 ribs (or 1102g), Histidine content is 14.57 g |
Peanut flour, defatted - Histidine 100g serving, Histidine = 1.319 g A typical food serving of 1 cup (or 60g), Histidine content is 0.79 g |
Serving of 1 oz (or 28.35g), Histidine content is 0.37 g |
Veal, leg (top round), separable lean and fat, cooked, braised - Histidine 100g serving, Histidine = 1.313 g A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Histidine content is 3.57 g |
Serving of 3 oz (or 85g), Histidine content is 1.12 g |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.308 g A typical food serving of 1 steak (or 266g), Histidine content is 3.48 g |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.308 g A typical food serving of 1 steak (or 306g), Histidine content is 4 g |
Veal, shoulder, arm, separable lean only, cooked, braised - Histidine 100g serving, Histidine = 1.297 g A typical food serving of 3 oz (or 85g), Histidine content is 1.1 g |
Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Histidine content is 2.08 g |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Histidine 100g serving, Histidine = 1.296 g A typical food serving of 1 roast (or 1669g), Histidine content is 21.63 g |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Histidine 100g serving, Histidine = 1.293 g A typical food serving of 1 steak (or 175g), Histidine content is 2.26 g |
Seeds, cottonseed flour, partially defatted (glandless) - Histidine 100g serving, Histidine = 1.291 g A typical food serving of 1 cup (or 94g), Histidine content is 1.21 g |
Serving of 1 tbsp (or 5g), Histidine content is 0.06 g |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Histidine 100g serving, Histidine = 1.286 g A typical food serving of 1 roast (or 571g), Histidine content is 7.34 g |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Histidine 100g serving, Histidine = 1.281 g A typical food serving of 1 roast (or 675g), Histidine content is 8.65 g |
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