We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Histidine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Histidine.

From this Histidine rich foods list, the highest amount of Histidine is Whale, beluga, meat, dried (Alaska Native) which in 100g contains 2.999 g of Histidine.

Conversely, the food with the lowest amount of Histidine is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted. This food item, in 100g, contains 1.281 g of Histidine.

In summary, from the list of foods on this page, in 100 g, the range of Histidine is 2.999 g through to 1.281 g of Histidine.

Please remember that this gives an accurate value in 100g for Histidine foods. For example 100g of Whale, beluga, meat, dried (Alaska Native) contains 2.999 g of Histidine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Histidine rich foods. Please bear this in mind when trying to increase or decrease the amount of Histidine in your diet or you are simply looking for good sources of Histidine.




 

Foods High in Histidine - Histidine in Foods per 100g

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Whale, beluga, meat, dried (Alaska Native) - Histidine
  100g serving, Histidine = 2.999 g
  A typical food serving of 1 strip (or 45g), Histidine content is 1.35 g
Soy protein isolate - Histidine
  100g serving, Histidine = 2.303 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g
Soy protein isolate, potassium type - Histidine
  100g serving, Histidine = 2.303 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g
Soy protein isolate, potassium type, crude protein basis - Histidine
  100g serving, Histidine = 2.303 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Histidine
  100g serving, Histidine = 2.3 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.65 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Histidine
  100g serving, Histidine = 2.2 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.62 g
Egg, white, dried, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 2.063 g
  A typical food serving of 1 cup, sifted (or 107g), Histidine content is 2.21 g
  Serving of 1 tbsp (or 7g), Histidine content is 0.14 g
Egg, white, dried, powder, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 1.872 g
  A typical food serving of 1 cup, sifted (or 107g), Histidine content is 2 g
  Serving of 1 tbsp (or 7g), Histidine content is 0.13 g
Fish, cod, Atlantic, dried and salted - Histidine
  100g serving, Histidine = 1.849 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.52 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Histidine content is 1.48 g
  Serving of 3 oz (or 85g), Histidine content is 1.57 g
Egg, white, dried, flakes, stabilized, glucose reduced - Histidine
  100g serving, Histidine = 1.748 g
  A typical food serving of .5 lb (or 227g), Histidine content is 3.97 g
Cheese, parmesan, shredded - Histidine
  100g serving, Histidine = 1.609 g
  A typical food serving of 1 tbsp (or 5g), Histidine content is 0.08 g
Pork, cured, bacon, cooked, microwaved - Histidine
  100g serving, Histidine = 1.587 g
  A typical food serving of 1 slice cooked (or 9.1g), Histidine content is 0.14 g
  Serving of 1 slice raw (or 28g), Histidine content is 0.44 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Histidine
  100g serving, Histidine = 1.578 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g
Soy protein concentrate, produced by acid wash - Histidine
  100g serving, Histidine = 1.578 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g
Soy protein concentrate, produced by alcohol extraction - Histidine
  100g serving, Histidine = 1.578 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g
Seeds, cottonseed flour, low fat (glandless) - Histidine
  100g serving, Histidine = 1.57 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.45 g
Seeds, cottonseed meal, partially defatted (glandless) - Histidine
  100g serving, Histidine = 1.547 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.44 g
Game meat, deer, cooked, roasted - Histidine
  100g serving, Histidine = 1.494 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 5.08 g
  Serving of 3 oz (or 85g), Histidine content is 1.27 g
Seeds, sesame flour, low-fat - Histidine
  100g serving, Histidine = 1.476 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.42 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Histidine
  100g serving, Histidine = 1.441 g
  A typical food serving of 1 slice cooked (or 8g), Histidine content is 0.12 g
Game meat, boar, wild, cooked, roasted - Histidine
  100g serving, Histidine = 1.435 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 4.88 g
  Serving of 3 oz (or 85g), Histidine content is 1.22 g
Game meat, antelope, cooked, roasted - Histidine
  100g serving, Histidine = 1.401 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Histidine content is 4.76 g
  Serving of 3 oz (or 85g), Histidine content is 1.19 g
Tofu, dried-frozen (koyadofu) - Histidine
  100g serving, Histidine = 1.394 g
  A typical food serving of 1 piece (or 17g), Histidine content is 0.24 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Histidine
  100g serving, Histidine = 1.394 g
  A typical food serving of 1 piece (or 17g), Histidine content is 0.24 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Histidine
  100g serving, Histidine = 1.392 g
  A typical food serving of 1 slice cooked (or 8g), Histidine content is 0.11 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Histidine
  100g serving, Histidine = 1.391 g
  A typical food serving of 1 slice (or 11.5g), Histidine content is 0.16 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.389 g
  A typical food serving of 1 fillet (or 115g), Histidine content is 1.6 g
Cheese, parmesan, hard - Histidine
  100g serving, Histidine = 1.384 g
  A typical food serving of 1 oz (or 28.35g), Histidine content is 0.39 g
  Serving of 1 cubic inch (or 10.3g), Histidine content is 0.14 g
  Serving of 5 package (5 oz) (or 142g), Histidine content is 1.97 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.383 g
  A typical food serving of 1 steak (or 250g), Histidine content is 3.46 g
Game meat, beaver, cooked, roasted - Histidine
  100g serving, Histidine = 1.372 g
  A typical food serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Histidine content is 4.29 g
  Serving of 3 oz (or 85g), Histidine content is 1.17 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.347 g
  A typical food serving of 1 fillet (or 135g), Histidine content is 1.82 g
Pork, cured, bacon, cooked, baked - Histidine
  100g serving, Histidine = 1.343 g
  A typical food serving of 1 slice cooked (or 8.1g), Histidine content is 0.11 g
Seeds, sunflower seed flour, partially defatted - Histidine
  100g serving, Histidine = 1.333 g
  A typical food serving of 1 cup (or 64g), Histidine content is 0.85 g
  Serving of 1 tbsp (or 4g), Histidine content is 0.05 g
Veal, leg (top round), separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.332 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Histidine content is 3.56 g
  Serving of 3 oz (or 85g), Histidine content is 1.13 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
  100g serving, Histidine = 1.325 g
  A typical food serving of 1 roast (or 765g), Histidine content is 10.14 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Histidine
  100g serving, Histidine = 1.322 g
  A typical food serving of 1 ribs (or 1102g), Histidine content is 14.57 g
Peanut flour, defatted - Histidine
  100g serving, Histidine = 1.319 g
  A typical food serving of 1 cup (or 60g), Histidine content is 0.79 g
  Serving of 1 oz (or 28.35g), Histidine content is 0.37 g
Veal, leg (top round), separable lean and fat, cooked, braised - Histidine
  100g serving, Histidine = 1.313 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Histidine content is 3.57 g
  Serving of 3 oz (or 85g), Histidine content is 1.12 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.308 g
  A typical food serving of 1 steak (or 266g), Histidine content is 3.48 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.308 g
  A typical food serving of 1 steak (or 306g), Histidine content is 4 g
Veal, shoulder, arm, separable lean only, cooked, braised - Histidine
  100g serving, Histidine = 1.297 g
  A typical food serving of 3 oz (or 85g), Histidine content is 1.1 g
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Histidine content is 2.08 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Histidine
  100g serving, Histidine = 1.296 g
  A typical food serving of 1 roast (or 1669g), Histidine content is 21.63 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
  100g serving, Histidine = 1.293 g
  A typical food serving of 1 steak (or 175g), Histidine content is 2.26 g
Seeds, cottonseed flour, partially defatted (glandless) - Histidine
  100g serving, Histidine = 1.291 g
  A typical food serving of 1 cup (or 94g), Histidine content is 1.21 g
  Serving of 1 tbsp (or 5g), Histidine content is 0.06 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Histidine
  100g serving, Histidine = 1.286 g
  A typical food serving of 1 roast (or 571g), Histidine content is 7.34 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
  100g serving, Histidine = 1.281 g
  A typical food serving of 1 roast (or 675g), Histidine content is 8.65 g




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