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Foods High in Tyrosine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Tyrosine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Tyrosine.

From this Tyrosine rich foods list, the highest amount of Tyrosine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 3.437 g of Tyrosine.

Conversely, the food with the lowest amount of Tyrosine is Seeds, cottonseed flour, low fat (glandless). This food item, in 100g, contains 1.796 g of Tyrosine.

In summary, from the list of foods on this page, in 100 g, the range of Tyrosine is 3.437 g through to 1.796 g of Tyrosine.

Please remember that this gives an accurate value in 100g for Tyrosine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 3.437 g of Tyrosine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Tyrosine rich foods. Please bear this in mind when trying to increase or decrease the amount of Tyrosine in your diet or you are simply looking for good sources of Tyrosine.

Foods High in Tyrosine - Tyrosine in Foods per 100g

Egg, white, dried, powder, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.309 g
Typical food serving, 1 cup, sifted (or 107g), Tyrosine = 3.54 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tyrosine
100g serving, Tyrosine = 3.3 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.94 g

Soy protein isolate, potassium type - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Soy protein isolate, potassium type, crude protein basis - Tyrosine
100g serving, Tyrosine = 3.222 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.91 g

Egg, white, dried, flakes, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 3.089 g
Typical food serving, .5 lb (or 227g), Tyrosine = 7.01 g

Seaweed, spirulina, dried - Tyrosine
100g serving, Tyrosine = 2.584 g
Typical food serving, 1 cup (or 112g), Tyrosine = 2.89 g

Cheese, parmesan, grated - Tyrosine
100g serving, Tyrosine = 2.328 g
Typical food serving, 1 cup (or 100g), Tyrosine = 2.33 g

Cheese, parmesan, shredded - Tyrosine
100g serving, Tyrosine = 2.319 g
Typical food serving, 1 tbsp (or 5g), Tyrosine = 0.12 g

Soy protein concentrate, produced by alcohol extraction - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tyrosine
100g serving, Tyrosine = 2.301 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.65 g

Peanut flour, defatted - Tyrosine
100g serving, Tyrosine = 2.122 g
Typical food serving, 1 cup (or 60g), Tyrosine = 1.27 g

Fish, cod, Atlantic, dried and salted - Tyrosine
100g serving, Tyrosine = 2.121 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Seeds, sesame flour, low-fat - Tyrosine
100g serving, Tyrosine = 2.1 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.6 g

Egg, whole, dried, stabilized, glucose reduced - Tyrosine
100g serving, Tyrosine = 2.004 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.7 g

Cheese, parmesan, hard - Tyrosine
100g serving, Tyrosine = 1.995 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.57 g

Egg, whole, dried - Tyrosine
100g serving, Tyrosine = 1.994 g
Typical food serving, 1 cup, sifted (or 85g), Tyrosine = 1.69 g

Cheese, parmesan, dry grated, reduced fat - Tyrosine
100g serving, Tyrosine = 1.968 g
Typical food serving, 1 cup (or 100g), Tyrosine = 1.97 g

Whale, beluga, meat, dried (Alaska Native) - Tyrosine
100g serving, Tyrosine = 1.887 g
Typical food serving, 1 strip (or 45g), Tyrosine = 0.85 g

Seeds, cottonseed flour, low fat (glandless) - Tyrosine
100g serving, Tyrosine = 1.796 g
Typical food serving, 1 oz (or 28.35g), Tyrosine = 0.51 g

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