We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Tyrosine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Tyrosine.

From this Tyrosine rich foods list, the highest amount of Tyrosine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 3.437 g of Tyrosine.

Conversely, the food with the lowest amount of Tyrosine is Cheese, provolone. This food item, in 100g, contains 1.52 g of Tyrosine.

In summary, from the list of foods on this page, in 100 g, the range of Tyrosine is 3.437 g through to 1.52 g of Tyrosine.

Please remember that this gives an accurate value in 100g for Tyrosine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 3.437 g of Tyrosine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Tyrosine rich foods. Please bear this in mind when trying to increase or decrease the amount of Tyrosine in your diet or you are simply looking for good sources of Tyrosine.




 

Foods High in Tyrosine - Tyrosine in Foods per 100g

next
Egg, white, dried, stabilized, glucose reduced - Tyrosine
  100g serving, Tyrosine = 3.437 g
  A typical food serving of 1 cup, sifted (or 107g), Tyrosine content is 3.68 g
  Serving of 1 tbsp (or 7g), Tyrosine content is 0.24 g
Egg, white, dried, powder, stabilized, glucose reduced - Tyrosine
  100g serving, Tyrosine = 3.309 g
  A typical food serving of 1 cup, sifted (or 107g), Tyrosine content is 3.54 g
  Serving of 1 tbsp (or 7g), Tyrosine content is 0.23 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tyrosine
  100g serving, Tyrosine = 3.3 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.94 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tyrosine
  100g serving, Tyrosine = 3.3 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.94 g
Soy protein isolate - Tyrosine
  100g serving, Tyrosine = 3.222 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.91 g
Soy protein isolate, potassium type - Tyrosine
  100g serving, Tyrosine = 3.222 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.91 g
Soy protein isolate, potassium type, crude protein basis - Tyrosine
  100g serving, Tyrosine = 3.222 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.91 g
Egg, white, dried, flakes, stabilized, glucose reduced - Tyrosine
  100g serving, Tyrosine = 3.089 g
  A typical food serving of .5 lb (or 227g), Tyrosine content is 7.01 g
Seaweed, spirulina, dried - Tyrosine
  100g serving, Tyrosine = 2.584 g
  A typical food serving of 1 cup (or 112g), Tyrosine content is 2.89 g
  Serving of 1 tablespoon (or 7g), Tyrosine content is 0.18 g
Cheese, parmesan, grated - Tyrosine
  100g serving, Tyrosine = 2.328 g
  A typical food serving of 1 cup (or 100g), Tyrosine content is 2.33 g
  Serving of 1 tbsp (or 5g), Tyrosine content is 0.12 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.66 g
Cheese, parmesan, shredded - Tyrosine
  100g serving, Tyrosine = 2.319 g
  A typical food serving of 1 tbsp (or 5g), Tyrosine content is 0.12 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tyrosine
  100g serving, Tyrosine = 2.301 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.65 g
Soy protein concentrate, produced by acid wash - Tyrosine
  100g serving, Tyrosine = 2.301 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.65 g
Soy protein concentrate, produced by alcohol extraction - Tyrosine
  100g serving, Tyrosine = 2.301 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.65 g
Peanut flour, defatted - Tyrosine
  100g serving, Tyrosine = 2.122 g
  A typical food serving of 1 cup (or 60g), Tyrosine content is 1.27 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.6 g
Fish, cod, Atlantic, dried and salted - Tyrosine
  100g serving, Tyrosine = 2.121 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.6 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Tyrosine content is 1.7 g
  Serving of 3 oz (or 85g), Tyrosine content is 1.8 g
Seeds, sesame flour, low-fat - Tyrosine
  100g serving, Tyrosine = 2.1 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.6 g
Egg, whole, dried, stabilized, glucose reduced - Tyrosine
  100g serving, Tyrosine = 2.004 g
  A typical food serving of 1 cup, sifted (or 85g), Tyrosine content is 1.7 g
  Serving of 1 tbsp (or 5g), Tyrosine content is 0.1 g
Cheese, parmesan, hard - Tyrosine
  100g serving, Tyrosine = 1.995 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.57 g
  Serving of 1 cubic inch (or 10.3g), Tyrosine content is 0.21 g
  Serving of 5 package (5 oz) (or 142g), Tyrosine content is 2.83 g
Egg, whole, dried - Tyrosine
  100g serving, Tyrosine = 1.994 g
  A typical food serving of 1 cup, sifted (or 85g), Tyrosine content is 1.69 g
  Serving of 1 tbsp (or 5g), Tyrosine content is 0.1 g
Cheese, parmesan, dry grated, reduced fat - Tyrosine
  100g serving, Tyrosine = 1.968 g
  A typical food serving of 1 cup (or 100g), Tyrosine content is 1.97 g
  Serving of 1 tbsp (or 5g), Tyrosine content is 0.1 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.56 g
Whale, beluga, meat, dried (Alaska Native) - Tyrosine
  100g serving, Tyrosine = 1.887 g
  A typical food serving of 1 strip (or 45g), Tyrosine content is 0.85 g
Seeds, cottonseed flour, low fat (glandless) - Tyrosine
  100g serving, Tyrosine = 1.796 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.51 g
Soy flour, defatted - Tyrosine
  100g serving, Tyrosine = 1.778 g
  A typical food serving of 1 cup (or 105g), Tyrosine content is 1.87 g
  Serving of 1 tbsp (or 6.6g), Tyrosine content is 0.12 g
Soy flour, defatted, crude protein basis (N x 6.25) - Tyrosine
  100g serving, Tyrosine = 1.778 g
  A typical food serving of 1 cup, stirred (or 100g), Tyrosine content is 1.78 g
Cheese, gruyere - Tyrosine
  100g serving, Tyrosine = 1.776 g
  A typical food serving of 1 cup, diced (or 132g), Tyrosine content is 2.34 g
  Serving of 1 cup, shredded (or 108g), Tyrosine content is 1.92 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.5 g
  Serving of 1 cubic inch (or 15g), Tyrosine content is 0.27 g
  Serving of 1 slice (1 oz) (or 28g), Tyrosine content is 0.5 g
  Serving of 1 package (6 oz) (or 170g), Tyrosine content is 3.02 g
Cheese, romano - Tyrosine
  100g serving, Tyrosine = 1.775 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.5 g
  Serving of 5 package (5 oz) (or 142g), Tyrosine content is 2.52 g
Seeds, cottonseed meal, partially defatted (glandless) - Tyrosine
  100g serving, Tyrosine = 1.769 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.5 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Tyrosine
  100g serving, Tyrosine = 1.76 g
  A typical food serving of 1 cup, stirred (or 88g), Tyrosine content is 1.55 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Tyrosine
  100g serving, Tyrosine = 1.746 g
  A typical food serving of 1 cup (or 120g), Tyrosine content is 2.1 g
  Serving of .25 cup (or 30g), Tyrosine content is 0.52 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Tyrosine
  100g serving, Tyrosine = 1.746 g
  A typical food serving of 1 cup (or 120g), Tyrosine content is 2.1 g
  Serving of .25 cup (or 30g), Tyrosine content is 0.52 g
Milk, dry, nonfat, calcium reduced - Tyrosine
  100g serving, Tyrosine = 1.714 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.49 g
  Serving of .25 lb (or 113g), Tyrosine content is 1.94 g
Soy meal, defatted, raw - Tyrosine
  100g serving, Tyrosine = 1.7 g
  A typical food serving of 1 cup (or 122g), Tyrosine content is 2.07 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Tyrosine
  100g serving, Tyrosine = 1.7 g
  A typical food serving of 1 cup (or 122g), Tyrosine content is 2.07 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Tyrosine
  100g serving, Tyrosine = 1.694 g
  A typical food serving of 1 cup (or 68g), Tyrosine content is 1.15 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Tyrosine content is 1.54 g
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Tyrosine content is 0.39 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Tyrosine
  100g serving, Tyrosine = 1.694 g
  A typical food serving of 1 cup (or 68g), Tyrosine content is 1.15 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Tyrosine content is 1.54 g
Cheese, swiss - Tyrosine
  100g serving, Tyrosine = 1.693 g
  A typical food serving of 1 cup, diced (or 132g), Tyrosine content is 2.23 g
  Serving of 1 cup, melted (or 244g), Tyrosine content is 4.13 g
  Serving of 1 cup, shredded (or 108g), Tyrosine content is 1.83 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.48 g
  Serving of 1 cubic inch (or 15g), Tyrosine content is 0.25 g
  Serving of 1 slice (1 oz) (or 28g), Tyrosine content is 0.47 g
Seeds, sesame flour, partially defatted - Tyrosine
  100g serving, Tyrosine = 1.689 g
  A typical food serving of 1 oz (or 28.35g), Tyrosine content is 0.48 g
Milk, buttermilk, dried - Tyrosine
  100g serving, Tyrosine = 1.656 g
  A typical food serving of 1 cup (or 120g), Tyrosine content is 1.99 g
  Serving of 1 tbsp (or 6.5g), Tyrosine content is 0.11 g
Tofu, dried-frozen (koyadofu) - Tyrosine
  100g serving, Tyrosine = 1.604 g
  A typical food serving of 1 piece (or 17g), Tyrosine content is 0.27 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Tyrosine
  100g serving, Tyrosine = 1.604 g
  A typical food serving of 1 piece (or 17g), Tyrosine content is 0.27 g
Pork, cured, bacon, cooked, microwaved - Tyrosine
  100g serving, Tyrosine = 1.546 g
  A typical food serving of 1 slice cooked (or 9.1g), Tyrosine content is 0.14 g
  Serving of 1 slice raw (or 28g), Tyrosine content is 0.43 g
Soybeans, mature seeds, raw - Tyrosine
  100g serving, Tyrosine = 1.539 g
  A typical food serving of 1 cup (or 186g), Tyrosine content is 2.86 g
Cheese, fontina - Tyrosine
  100g serving, Tyrosine = 1.524 g
  A typical food serving of 1 cup, diced (or 132g), Tyrosine content is 2.01 g
  Serving of 1 cup, shredded (or 108g), Tyrosine content is 1.65 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.43 g
  Serving of 1 cubic inch (or 15g), Tyrosine content is 0.23 g
  Serving of 1 slice (1 oz) (or 28g), Tyrosine content is 0.43 g
  Serving of 1 package (8 oz) (or 227g), Tyrosine content is 3.46 g
Cheese, provolone - Tyrosine
  100g serving, Tyrosine = 1.52 g
  A typical food serving of 1 cup, diced (or 132g), Tyrosine content is 2.01 g
  Serving of 1 oz (or 28.35g), Tyrosine content is 0.43 g
  Serving of 1 cubic inch (or 17g), Tyrosine content is 0.26 g
  Serving of 1 slice (1 oz) (or 28g), Tyrosine content is 0.43 g
  Serving of 1 package (6 oz) (or 170g), Tyrosine content is 2.58 g




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,