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Foods High in Folate - Folate in Foods per 100g
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| Yeast extract spread - Folate 100g serving, Folate = 3786 ug A typical food serving of 1 tsp (or 6g), Folate content is 227.16 ug |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folate 100g serving, Folate = 3288 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folate content is 887.76 ug |
Leavening agents, yeast, baker's, active dry - Folate 100g serving, Folate = 2340 ug A typical food serving of 1 tsp (or 4g), Folate content is 93.6 ug |
Serving of 1 tbsp (or 12g), Folate content is 280.8 ug |
Serving of 1 packet (or 7.2g), Folate content is 168.48 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folate 100g serving, Folate = 1555 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folate content is 419.85 ug |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folate 100g serving, Folate = 1555 ug A typical food serving of 1 cup (1 NLEA serving) (or 27g), Folate content is 419.85 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folate 100g serving, Folate = 1554 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folate content is 419.58 ug |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folate 100g serving, Folate = 1554 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folate content is 419.58 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Folate 100g serving, Folate = 1550 ug A typical food serving of .75 cup (1 NLEA serving) (or 26g), Folate content is 403 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folate 100g serving, Folate = 1539 ug A typical food serving of .75 cup (1 NLEA serving) (or 26g), Folate content is 400.14 ug |
Cereals ready-to-eat, QUAKER, Christmas Crunch - Folate 100g serving, Folate = 1537 ug A typical food serving of 1 serving (1 NLEA serving) (or 26g), Folate content is 399.62 ug |
Cereals, MALT-O-MEAL, plain, dry - Folate 100g serving, Folate = 1448 ug A typical food serving of 1 cup (or 165g), Folate content is 2389.2 ug |
Serving of 1 tbsp (or 10.3g), Folate content is 149.14 ug |
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Folate 100g serving, Folate = 1436 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folate content is 459.52 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folate 100g serving, Folate = 1379 ug A typical food serving of .75 cup (1 NLEA serving) (or 29g), Folate content is 399.91 ug |
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Folate 100g serving, Folate = 1353 ug A typical food serving of 1 cup (1 NLEA serving) (or 32g), Folate content is 432.96 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folate 100g serving, Folate = 1345 ug A typical food serving of .333 cup (1 NLEA serving) (or 30g), Folate content is 403.5 ug |
Cereals ready-to-eat, QUAKER, KING VITAMAN - Folate 100g serving, Folate = 1334 ug A typical food serving of 1.5 cup (1 NLEA serving) (or 31g), Folate content is 413.54 ug |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folate 100g serving, Folate = 1333 ug A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folate content is 399.9 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folate 100g serving, Folate = 1333 ug A typical food serving of 1 cup (1 NLEA serving) (or 30g), Folate content is 399.9 ug |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folate 100g serving, Folate = 1318 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folate content is 421.76 ug |
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Folate 100g serving, Folate = 1311 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folate content is 419.52 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folate 100g serving, Folate = 1310 ug A typical food serving of .5 cup (1 NLEA serving) (or 31g), Folate content is 406.1 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folate 100g serving, Folate = 1290 ug A typical food serving of 1 cup (1 NLEA serving) (or 31g), Folate content is 399.9 ug |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folate 100g serving, Folate = 1214 ug A typical food serving of 1 cup (1 NLEA serving) (or 33g), Folate content is 400.62 ug |
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folate 100g serving, Folate = 1212 ug A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folate content is 399.96 ug |
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folate 100g serving, Folate = 1210 ug A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folate content is 399.3 ug |
Cereals, MALT-O-MEAL, chocolate, dry - Folate 100g serving, Folate = 1208 ug A typical food serving of 1 cup (or 165g), Folate content is 1993.2 ug |
Serving of 1 tbsp (or 10.3g), Folate content is 124.42 ug |
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folate 100g serving, Folate = 1106 ug A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folate content is 519.82 ug |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folate 100g serving, Folate = 1059 ug A typical food serving of 1.333 cup (or 29g), Folate content is 307.11 ug |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folate 100g serving, Folate = 1057 ug A typical food serving of 1 bar (or 48g), Folate content is 507.36 ug |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Folate 100g serving, Folate = 990 ug A typical food serving of 3 tbsp (or 35g), Folate content is 346.5 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folate 100g serving, Folate = 967 ug A typical food serving of 1 cup (1 NLEA serving) (or 29g), Folate content is 280.43 ug |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folate 100g serving, Folate = 955 ug A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folate content is 286.5 ug |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Folate 100g serving, Folate = 930 ug A typical food serving of 1 packet (1 NLEA serving) (or 43g), Folate content is 399.9 ug |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Folate 100g serving, Folate = 930 ug A typical food serving of 1 packet (1 NLEA serving) (or 43g), Folate content is 399.9 ug |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folate 100g serving, Folate = 905 ug A typical food serving of 1 bar (or 55g), Folate content is 497.75 ug |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folate 100g serving, Folate = 905 ug A typical food serving of 1 bar (or 55g), Folate content is 497.75 ug |
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Folate 100g serving, Folate = 882 ug A typical food serving of .25 cup (or 45g), Folate content is 396.9 ug |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folate 100g serving, Folate = 881 ug A typical food serving of 1 cup (or 30g), Folate content is 264.3 ug |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folate 100g serving, Folate = 851 ug A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folate content is 399.97 ug |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folate 100g serving, Folate = 839 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folate content is 268.48 ug |
Serving of .5 cup (or 21g), Folate content is 176.19 ug |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Folate 100g serving, Folate = 816 ug A typical food serving of 1 cup (1 NLEA serving) (or 49g), Folate content is 399.84 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folate 100g serving, Folate = 816 ug A typical food serving of .5 cup (1 NLEA serving) (or 49g), Folate content is 399.84 ug |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Folate 100g serving, Folate = 816 ug A typical food serving of 1 bar (or 55g), Folate content is 448.8 ug |
Serving of 1 bar (or 44g), Folate content is 359.04 ug |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Folate 100g serving, Folate = 800 ug A typical food serving of 1 cup (1 NLEA serving) (or 50g), Folate content is 400 ug |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Folate 100g serving, Folate = 800 ug A typical food serving of 1 cup (1 NLEA serving) (or 52g), Folate content is 416 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folate 100g serving, Folate = 800 ug A typical food serving of 1 cup (1 NLEA serving) (or 50g), Folate content is 400 ug |
Cereals ready-to-eat, GENERAL MILLS, KIX - Folate 100g serving, Folate = 787 ug A typical food serving of 1.25 cup (1 NLEA serving) (or 30g), Folate content is 236.1 ug |
Leavening agents, yeast, baker's, compressed - Folate 100g serving, Folate = 785 ug A typical food serving of 1 cake (0.6 oz) (or 17g), Folate content is 133.45 ug |
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Folate 100g serving, Folate = 769 ug A typical food serving of 1 cup (1 NLEA serving) (or 52g), Folate content is 399.88 ug |
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