We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Cryptoxanthin, beta. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Cryptoxanthin, beta.

From this Cryptoxanthin, beta rich foods list, the highest amount of Cryptoxanthin, beta is Spices, pepper, red or cayenne which in 100g contains 6252 mcg of Cryptoxanthin, beta.

Conversely, the food with the lowest amount of Cryptoxanthin, beta is Carrots, canned, regular pack, solids and liquids. This food item, in 100g, contains 144 mcg of Cryptoxanthin, beta.

In summary, from the list of foods on this page, in 100 g, the range of Cryptoxanthin, beta is 6252 mcg through to 144 mcg of Cryptoxanthin, beta.

Please remember that this gives an accurate value in 100g for Cryptoxanthin, beta foods. For example 100g of Spices, pepper, red or cayenne contains 6252 mcg of Cryptoxanthin, beta. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Cryptoxanthin, beta rich foods. Please bear this in mind when trying to increase or decrease the amount of Cryptoxanthin, beta in your diet or you are simply looking for good sources of Cryptoxanthin, beta.




 

Foods High in Cryptoxanthin, beta - Cryptoxanthin, beta in Foods per 100g

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Spices, pepper, red or cayenne - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 6252 mcg
  A typical food serving of 1 tbsp (or 5.3g), Cryptoxanthin, beta content is 331.36 mcg
  Serving of 1 tsp (or 1.8g), Cryptoxanthin, beta content is 112.54 mcg
Spices, paprika - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 6186 mcg
  A typical food serving of 1 tbsp (or 6.8g), Cryptoxanthin, beta content is 420.65 mcg
  Serving of 1 tsp (or 2.3g), Cryptoxanthin, beta content is 142.28 mcg
Spices, chili powder - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3490 mcg
  A typical food serving of 1 tbsp (or 8g), Cryptoxanthin, beta content is 279.2 mcg
  Serving of 1 tsp (or 2.7g), Cryptoxanthin, beta content is 94.23 mcg
Squash, winter, butternut, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3471 mcg
  A typical food serving of 1 cup, cubes (or 140g), Cryptoxanthin, beta content is 4859.4 mcg
Squash, winter, butternut, cooked, baked, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3116 mcg
  A typical food serving of 1 cup, cubes (or 205g), Cryptoxanthin, beta content is 6387.8 mcg
Squash, winter, butternut, cooked, baked, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3116 mcg
  A typical food serving of 1 cup, cubes (or 205g), Cryptoxanthin, beta content is 6387.8 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 2767 mcg
  A typical food serving of 1 can (6 fl oz) (or 214g), Cryptoxanthin, beta content is 5921.38 mcg
Squash, winter, butternut, frozen, unprepared - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1564 mcg
  A typical food serving of 1 package (12 oz) (or 340g), Cryptoxanthin, beta content is 5317.6 mcg
  Serving of 1 package (4 lb) (or 1814g), Cryptoxanthin, beta content is 28370.96 mcg
Persimmons, japanese, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1447 mcg
  A typical food serving of 1 fruit (2-1/2" dia) (or 168g), Cryptoxanthin, beta content is 2430.96 mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1119 mcg
  A typical food serving of 1 cup, mashed (or 236g), Cryptoxanthin, beta content is 2640.84 mcg
Peppers, hot chile, sun-dried - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1103 mcg
  A typical food serving of 1 cup (or 37g), Cryptoxanthin, beta content is 408.11 mcg
  Serving of 1 pepper (or 0.5g), Cryptoxanthin, beta content is 5.52 mcg
Tangerines, (mandarin oranges), canned, juice pack, drained - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 775 mcg
  A typical food serving of 1 cup (or 189g), Cryptoxanthin, beta content is 1464.75 mcg
Papayas, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 589 mcg
  A typical food serving of 1 cup 1" pieces (or 145g), Cryptoxanthin, beta content is 854.05 mcg
  Serving of 1 cup, mashed (or 230g), Cryptoxanthin, beta content is 1354.7 mcg
  Serving of 1 fruit, small (or 157g), Cryptoxanthin, beta content is 924.73 mcg
  Serving of 1 fruit, large (or 781g), Cryptoxanthin, beta content is 4600.09 mcg
Tangerines, (mandarin oranges), canned, juice pack - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 503 mcg
  A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 1252.47 mcg
Tangerines, (mandarin oranges), canned, light syrup pack - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 496 mcg
  A typical food serving of 1 cup (or 252g), Cryptoxanthin, beta content is 1249.92 mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 495 mcg
  A typical food serving of 1 pepper (or 73g), Cryptoxanthin, beta content is 361.35 mcg
  Serving of .5 cup, chopped or diced (or 68g), Cryptoxanthin, beta content is 336.6 mcg
Peppers, sweet, red, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 490 mcg
  A typical food serving of 1 cup, chopped (or 149g), Cryptoxanthin, beta content is 730.1 mcg
  Serving of 1 cup, sliced (or 92g), Cryptoxanthin, beta content is 450.8 mcg
  Serving of 1 tablespoon (or 9.3g), Cryptoxanthin, beta content is 45.57 mcg
  Serving of 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164g), Cryptoxanthin, beta content is 803.6 mcg
  Serving of 1 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119g), Cryptoxanthin, beta content is 583.1 mcg
  Serving of 1 small (or 74g), Cryptoxanthin, beta content is 362.6 mcg
  Serving of 1 ring (3" dia., 1/4" thick) (or 10g), Cryptoxanthin, beta content is 49 mcg
Rose Hips, wild (Northern Plains Indians) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 483 mcg
  A typical food serving of 1 cup (or 127g), Cryptoxanthin, beta content is 613.41 mcg
Peppers, sweet, red, cooked, boiled, drained, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 460 mcg
  A typical food serving of 1 tbsp (or 12g), Cryptoxanthin, beta content is 55.2 mcg
  Serving of 1 pepper (or 73g), Cryptoxanthin, beta content is 335.8 mcg
  Serving of .5 cup, chopped (or 92g), Cryptoxanthin, beta content is 423.2 mcg
Peppers, sweet, red, cooked, boiled, drained, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 460 mcg
  A typical food serving of 1 cup, strips (or 135g), Cryptoxanthin, beta content is 621 mcg
  Serving of 1 tbsp (or 11.6g), Cryptoxanthin, beta content is 53.36 mcg
  Serving of .5 cup, chopped (or 68g), Cryptoxanthin, beta content is 312.8 mcg
Peaches, dried, sulfured, uncooked - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 444 mcg
  A typical food serving of 1 cup, halves (or 160g), Cryptoxanthin, beta content is 710.4 mcg
  Serving of 1 half (or 13g), Cryptoxanthin, beta content is 57.72 mcg
Tangerines, (mandarin oranges), raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 407 mcg
  A typical food serving of 1 cup, sections (or 195g), Cryptoxanthin, beta content is 793.65 mcg
  Serving of 1 small (2-1/4" dia) (or 76g), Cryptoxanthin, beta content is 309.32 mcg
  Serving of 1 medium (2-1/2" dia) (or 88g), Cryptoxanthin, beta content is 358.16 mcg
  Serving of 1 large (2-3/4" dia) (or 120g), Cryptoxanthin, beta content is 488.4 mcg
  Serving of 1 NLEA serving (or 109g), Cryptoxanthin, beta content is 443.63 mcg
Peppers, sweet, red, frozen, chopped, unprepared - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 380 mcg
  A typical food serving of 1 package (10 oz) (or 284g), Cryptoxanthin, beta content is 1079.2 mcg
  Serving of .1 package (10 oz) (or 28g), Cryptoxanthin, beta content is 106.4 mcg
Tamales, masa and pork filling (Hopi) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 342 mcg
  A typical food serving of 4 oz (or 113g), Cryptoxanthin, beta content is 386.46 mcg
Soup, cream of vegetable, dry, powder - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 334 mcg
  A typical food serving of 1 packet (or 18g), Cryptoxanthin, beta content is 60.12 mcg
Orange juice, frozen concentrate, unsweetened, undiluted - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 321 mcg
  A typical food serving of 1 cup (or 284g), Cryptoxanthin, beta content is 911.64 mcg
  Serving of 1 fl oz (or 35.5g), Cryptoxanthin, beta content is 113.96 mcg
  Serving of 1 can (6 fl oz) (or 213g), Cryptoxanthin, beta content is 683.73 mcg
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 300 mcg
  A typical food serving of 1 cup, chopped or strips (or 135g), Cryptoxanthin, beta content is 405 mcg
  Serving of 1 tablespoon, chopped (or 11.6g), Cryptoxanthin, beta content is 34.8 mcg
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 300 mcg
  A typical food serving of 1 cup, chopped or strips (or 135g), Cryptoxanthin, beta content is 405 mcg
  Serving of 1 tablespoon, chopped (or 11.6g), Cryptoxanthin, beta content is 34.8 mcg
Pickle relish, sweet - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 296 mcg
  A typical food serving of 1 cup (or 245g), Cryptoxanthin, beta content is 725.2 mcg
  Serving of 1 tbsp (or 15g), Cryptoxanthin, beta content is 44.4 mcg
  Serving of 1 packet (2/3 tbsp) (or 10g), Cryptoxanthin, beta content is 29.6 mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 271 mcg
  A typical food serving of 1 cup, chopped or diced (or 160g), Cryptoxanthin, beta content is 433.6 mcg
  Serving of 1 cup, sliced (or 170g), Cryptoxanthin, beta content is 460.7 mcg
  Serving of 1 large (or 35g), Cryptoxanthin, beta content is 94.85 mcg
  Serving of 1 medium (or 35g), Cryptoxanthin, beta content is 94.85 mcg
  Serving of 1 slice (or 6g), Cryptoxanthin, beta content is 16.26 mcg
  Serving of 1 small (or 15g), Cryptoxanthin, beta content is 40.65 mcg
Papaya nectar, canned - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 251 mcg
  A typical food serving of 1 cup (or 250g), Cryptoxanthin, beta content is 627.5 mcg
  Serving of 1 fl oz (or 31.2g), Cryptoxanthin, beta content is 78.31 mcg
Snacks, granola bar, fruit-filled, nonfat - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 242 mcg
  A typical food serving of 1 oz (or 28.35g), Cryptoxanthin, beta content is 68.61 mcg
Tangerine juice, canned, sweetened - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 214 mcg
  A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 532.86 mcg
  Serving of 1 fl oz (or 31.1g), Cryptoxanthin, beta content is 66.55 mcg
Tangerine juice, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 214 mcg
  A typical food serving of 1 cup (or 247g), Cryptoxanthin, beta content is 528.58 mcg
  Serving of 1 fl oz (or 30.9g), Cryptoxanthin, beta content is 66.13 mcg
Coriander (cilantro) leaves, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 202 mcg
  A typical food serving of .25 cup (or 4g), Cryptoxanthin, beta content is 8.08 mcg
  Serving of 9 sprigs (or 20g), Cryptoxanthin, beta content is 40.4 mcg
Carrots, frozen, cooked, boiled, drained, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 199 mcg
  A typical food serving of 1 cup slices (or 146g), Cryptoxanthin, beta content is 290.54 mcg
Carrots, frozen, cooked, boiled, drained, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 199 mcg
  A typical food serving of 1 cup, sliced (or 146g), Cryptoxanthin, beta content is 290.54 mcg
Kumquats, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 193 mcg
  A typical food serving of 1 fruit without refuse (or 19g), Cryptoxanthin, beta content is 36.67 mcg
Pickles, cucumber, sweet (includes bread and butter pickles) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 186 mcg
  A typical food serving of 1 cup, chopped (or 160g), Cryptoxanthin, beta content is 297.6 mcg
  Serving of 1 cup (or 153g), Cryptoxanthin, beta content is 284.58 mcg
  Serving of 1 large Gherkin (3" long) (or 35g), Cryptoxanthin, beta content is 65.1 mcg
  Serving of 1 Gherkin (2-3/4" long) (or 25g), Cryptoxanthin, beta content is 46.5 mcg
  Serving of 1 midget Gherkin (2-1/8" long) (or 6g), Cryptoxanthin, beta content is 11.16 mcg
  Serving of 1 chip (or 7.5g), Cryptoxanthin, beta content is 13.95 mcg
  Serving of 1 small Gherkin (2-1/2" long) (or 15g), Cryptoxanthin, beta content is 27.9 mcg
  Serving of 1 spear Gherkin (or 20g), Cryptoxanthin, beta content is 37.2 mcg
Spices, coriander leaf, dried - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 175 mcg
  A typical food serving of 1 tbsp (or 1.8g), Cryptoxanthin, beta content is 3.15 mcg
  Serving of 1 tsp (or 0.6g), Cryptoxanthin, beta content is 1.05 mcg
Orange juice, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 169 mcg
  A typical food serving of 1 cup (or 248g), Cryptoxanthin, beta content is 419.12 mcg
  Serving of 1 fl oz (or 31g), Cryptoxanthin, beta content is 52.39 mcg
  Serving of 1 fruit yields (or 86g), Cryptoxanthin, beta content is 145.34 mcg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 161 mcg
  A typical food serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Cryptoxanthin, beta content is 143.29 mcg
  Serving of 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Cryptoxanthin, beta content is 165.83 mcg
  Serving of 1 ear large (7-3/4" to 9" long) (or 118g), Cryptoxanthin, beta content is 189.98 mcg
  Serving of 1 cup (or 149g), Cryptoxanthin, beta content is 239.89 mcg
  Serving of 1 baby ear (or 8g), Cryptoxanthin, beta content is 12.88 mcg
  Serving of 1 ear, yields (or 77g), Cryptoxanthin, beta content is 123.97 mcg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 161 mcg
  A typical food serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Cryptoxanthin, beta content is 143.29 mcg
  Serving of 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Cryptoxanthin, beta content is 165.83 mcg
  Serving of 1 ear large (7-3/4" to 9" long) (or 118g), Cryptoxanthin, beta content is 189.98 mcg
  Serving of 1 cup cut (or 149g), Cryptoxanthin, beta content is 239.89 mcg
  Serving of 1 baby ear (or 8g), Cryptoxanthin, beta content is 12.88 mcg
  Serving of 1 ear, yields (or 77g), Cryptoxanthin, beta content is 123.97 mcg
Snacks, popcorn, microwave, 94% fat free - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 160 mcg
  A typical food serving of 1 oz (or 28.35g), Cryptoxanthin, beta content is 45.36 mcg
Plums, wild (Northern Plains Indians) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 157 mcg
  A typical food serving of 1 cup (or 161g), Cryptoxanthin, beta content is 252.77 mcg
Persimmons, japanese, dried - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 156 mcg
  A typical food serving of 1 fruit without refuse (or 34g), Cryptoxanthin, beta content is 53.04 mcg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 149 mcg
  A typical food serving of 1 cup kernels (or 165g), Cryptoxanthin, beta content is 245.85 mcg
  Serving of 1 ear, yields (or 125g), Cryptoxanthin, beta content is 186.25 mcg
Orange juice, canned, unsweetened - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 148 mcg
  A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 368.52 mcg
  Serving of 1 fl oz (or 31.1g), Cryptoxanthin, beta content is 46.03 mcg
  Serving of 1 drink box (8.45 fl oz) (or 263g), Cryptoxanthin, beta content is 389.24 mcg
Soup, chili beef, canned, condensed - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 147 mcg
  A typical food serving of 1 cup (8 fl oz) (or 263g), Cryptoxanthin, beta content is 386.61 mcg
  Serving of 1 can (11.25 oz) (or 319g), Cryptoxanthin, beta content is 468.93 mcg
Carrots, canned, regular pack, solids and liquids - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 144 mcg
  A typical food serving of .5 cup slices (or 123g), Cryptoxanthin, beta content is 177.12 mcg
  Serving of 1 can (303 x 406) (or 454g), Cryptoxanthin, beta content is 653.76 mcg




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