We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Cryptoxanthin, beta. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Cryptoxanthin, beta.

From this Cryptoxanthin, beta rich foods list, the highest amount of Cryptoxanthin, beta is Spices, pepper, red or cayenne which in 100g contains 6252 mcg of Cryptoxanthin, beta.

Conversely, the food with the lowest amount of Cryptoxanthin, beta is Soup, cream of vegetable, dry, powder. This food item, in 100g, contains 334 mcg of Cryptoxanthin, beta.

In summary, from the list of foods on this page, in 100 g, the range of Cryptoxanthin, beta is 6252 mcg through to 334 mcg of Cryptoxanthin, beta.

Please remember that this gives an accurate value in 100g for Cryptoxanthin, beta foods. For example 100g of Spices, pepper, red or cayenne contains 6252 mcg of Cryptoxanthin, beta. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Cryptoxanthin, beta rich foods. Please bear this in mind when trying to increase or decrease the amount of Cryptoxanthin, beta in your diet or you are simply looking for good sources of Cryptoxanthin, beta.




 

Foods High in Cryptoxanthin, beta - Cryptoxanthin, beta in Foods per 100g

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Spices, pepper, red or cayenne - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 6252 mcg
  Typical food serving, 1 tbsp (or 5.3g), Cryptoxanthin, beta = 331.36 mcg
Spices, paprika - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 6186 mcg
  Typical food serving, 1 tbsp (or 6.8g), Cryptoxanthin, beta = 420.65 mcg
Spices, chili powder - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3490 mcg
  Typical food serving, 1 tbsp (or 8g), Cryptoxanthin, beta = 279.2 mcg
Squash, winter, butternut, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3471 mcg
  Typical food serving, 1 cup, cubes (or 140g), Cryptoxanthin, beta = 4859.4 mcg
Squash, winter, butternut, cooked, baked, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3116 mcg
  Typical food serving, 1 cup, cubes (or 205g), Cryptoxanthin, beta = 6387.8 mcg
Squash, winter, butternut, cooked, baked, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 3116 mcg
  Typical food serving, 1 cup, cubes (or 205g), Cryptoxanthin, beta = 6387.8 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 2767 mcg
  Typical food serving, 1 can (6 fl oz) (or 214g), Cryptoxanthin, beta = 5921.38 mcg
Squash, winter, butternut, frozen, unprepared - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1564 mcg
  Typical food serving, 1 package (12 oz) (or 340g), Cryptoxanthin, beta = 5317.6 mcg
Persimmons, japanese, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1447 mcg
  Typical food serving, 1 fruit (2-1/2" dia) (or 168g), Cryptoxanthin, beta = 2430.96 mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1119 mcg
  Typical food serving, 1 cup, mashed (or 236g), Cryptoxanthin, beta = 2640.84 mcg
Peppers, hot chile, sun-dried - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 1103 mcg
  Typical food serving, 1 cup (or 37g), Cryptoxanthin, beta = 408.11 mcg
Tangerines, (mandarin oranges), canned, juice pack, drained - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 775 mcg
  Typical food serving, 1 cup (or 189g), Cryptoxanthin, beta = 1464.75 mcg
Papayas, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 589 mcg
  Typical food serving, 1 cup 1" pieces (or 145g), Cryptoxanthin, beta = 854.05 mcg
Tangerines, (mandarin oranges), canned, juice pack - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 503 mcg
  Typical food serving, 1 cup (or 249g), Cryptoxanthin, beta = 1252.47 mcg
Tangerines, (mandarin oranges), canned, light syrup pack - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 496 mcg
  Typical food serving, 1 cup (or 252g), Cryptoxanthin, beta = 1249.92 mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 495 mcg
  Typical food serving, 1 pepper (or 73g), Cryptoxanthin, beta = 361.35 mcg
Peppers, sweet, red, raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 490 mcg
  Typical food serving, 1 cup, chopped (or 149g), Cryptoxanthin, beta = 730.1 mcg
Rose Hips, wild (Northern Plains Indians) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 483 mcg
  Typical food serving, 1 cup (or 127g), Cryptoxanthin, beta = 613.41 mcg
Peppers, sweet, red, cooked, boiled, drained, with salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 460 mcg
  Typical food serving, 1 tbsp (or 12g), Cryptoxanthin, beta = 55.2 mcg
Peppers, sweet, red, cooked, boiled, drained, without salt - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 460 mcg
  Typical food serving, 1 cup, strips (or 135g), Cryptoxanthin, beta = 621 mcg
Peaches, dried, sulfured, uncooked - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 444 mcg
  Typical food serving, 1 cup, halves (or 160g), Cryptoxanthin, beta = 710.4 mcg
Tangerines, (mandarin oranges), raw - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 407 mcg
  Typical food serving, 1 cup, sections (or 195g), Cryptoxanthin, beta = 793.65 mcg
Peppers, sweet, red, frozen, chopped, unprepared - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 380 mcg
  Typical food serving, 1 package (10 oz) (or 284g), Cryptoxanthin, beta = 1079.2 mcg
Tamales, masa and pork filling (Hopi) - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 342 mcg
  Typical food serving, 4 oz (or 113g), Cryptoxanthin, beta = 386.46 mcg
Soup, cream of vegetable, dry, powder - Cryptoxanthin, beta
  100g serving, Cryptoxanthin, beta = 334 mcg
  Typical food serving, 1 packet (or 18g), Cryptoxanthin, beta = 60.12 mcg




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