
Foods High in Cryptoxanthin, beta  Cryptoxanthin, beta in Foods per 100g

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 Spices, pepper, red or cayenne  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 6252 mcg A typical food serving of 1 tbsp (or 5.3g), Cryptoxanthin, beta content is 331.36 mcg 
Serving of 1 tsp (or 1.8g), Cryptoxanthin, beta content is 112.54 mcg 
Spices, paprika  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 6186 mcg A typical food serving of 1 tbsp (or 6.8g), Cryptoxanthin, beta content is 420.65 mcg 
Serving of 1 tsp (or 2.3g), Cryptoxanthin, beta content is 142.28 mcg 
Spices, chili powder  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 3490 mcg A typical food serving of 1 tbsp (or 8g), Cryptoxanthin, beta content is 279.2 mcg 
Serving of 1 tsp (or 2.7g), Cryptoxanthin, beta content is 94.23 mcg 
Squash, winter, butternut, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 3471 mcg A typical food serving of 1 cup, cubes (or 140g), Cryptoxanthin, beta content is 4859.4 mcg 
Squash, winter, butternut, cooked, baked, with salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 3116 mcg A typical food serving of 1 cup, cubes (or 205g), Cryptoxanthin, beta content is 6387.8 mcg 
Squash, winter, butternut, cooked, baked, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 3116 mcg A typical food serving of 1 cup, cubes (or 205g), Cryptoxanthin, beta content is 6387.8 mcg 
Tangerine juice, frozen concentrate, sweetened, undiluted  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 2767 mcg A typical food serving of 1 can (6 fl oz) (or 214g), Cryptoxanthin, beta content is 5921.38 mcg 
Squash, winter, butternut, frozen, unprepared  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 1564 mcg A typical food serving of 1 package (12 oz) (or 340g), Cryptoxanthin, beta content is 5317.6 mcg 
Serving of 1 package (4 lb) (or 1814g), Cryptoxanthin, beta content is 28370.96 mcg 
Persimmons, japanese, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 1447 mcg A typical food serving of 1 fruit (21/2" dia) (or 168g), Cryptoxanthin, beta content is 2430.96 mcg 
Squash, winter, hubbard, cooked, boiled, mashed, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 1119 mcg A typical food serving of 1 cup, mashed (or 236g), Cryptoxanthin, beta content is 2640.84 mcg 
Peppers, hot chile, sundried  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 1103 mcg A typical food serving of 1 cup (or 37g), Cryptoxanthin, beta content is 408.11 mcg 
Serving of 1 pepper (or 0.5g), Cryptoxanthin, beta content is 5.52 mcg 
Tangerines, (mandarin oranges), canned, juice pack, drained  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 775 mcg A typical food serving of 1 cup (or 189g), Cryptoxanthin, beta content is 1464.75 mcg 
Papayas, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 589 mcg A typical food serving of 1 cup 1" pieces (or 145g), Cryptoxanthin, beta content is 854.05 mcg 
Serving of 1 cup, mashed (or 230g), Cryptoxanthin, beta content is 1354.7 mcg 
Serving of 1 fruit, small (or 157g), Cryptoxanthin, beta content is 924.73 mcg 
Serving of 1 fruit, large (or 781g), Cryptoxanthin, beta content is 4600.09 mcg 
Tangerines, (mandarin oranges), canned, juice pack  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 503 mcg A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 1252.47 mcg 
Tangerines, (mandarin oranges), canned, light syrup pack  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 496 mcg A typical food serving of 1 cup (or 252g), Cryptoxanthin, beta content is 1249.92 mcg 
Peppers, hot chili, red, canned, excluding seeds, solids and liquids  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 495 mcg A typical food serving of 1 pepper (or 73g), Cryptoxanthin, beta content is 361.35 mcg 
Serving of .5 cup, chopped or diced (or 68g), Cryptoxanthin, beta content is 336.6 mcg 
Peppers, sweet, red, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 490 mcg A typical food serving of 1 cup, chopped (or 149g), Cryptoxanthin, beta content is 730.1 mcg 
Serving of 1 cup, sliced (or 92g), Cryptoxanthin, beta content is 450.8 mcg 
Serving of 1 tablespoon (or 9.3g), Cryptoxanthin, beta content is 45.57 mcg 
Serving of 1 large (21/4 per pound, approx 33/4" long, 3" dia.) (or 164g), Cryptoxanthin, beta content is 803.6 mcg 
Serving of 1 medium (approx 23/4" long, 21/2 dia.) (or 119g), Cryptoxanthin, beta content is 583.1 mcg 
Serving of 1 small (or 74g), Cryptoxanthin, beta content is 362.6 mcg 
Serving of 1 ring (3" dia., 1/4" thick) (or 10g), Cryptoxanthin, beta content is 49 mcg 
Rose Hips, wild (Northern Plains Indians)  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 483 mcg A typical food serving of 1 cup (or 127g), Cryptoxanthin, beta content is 613.41 mcg 
Peppers, sweet, red, cooked, boiled, drained, with salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 460 mcg A typical food serving of 1 tbsp (or 12g), Cryptoxanthin, beta content is 55.2 mcg 
Serving of 1 pepper (or 73g), Cryptoxanthin, beta content is 335.8 mcg 
Serving of .5 cup, chopped (or 92g), Cryptoxanthin, beta content is 423.2 mcg 
Peppers, sweet, red, cooked, boiled, drained, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 460 mcg A typical food serving of 1 cup, strips (or 135g), Cryptoxanthin, beta content is 621 mcg 
Serving of 1 tbsp (or 11.6g), Cryptoxanthin, beta content is 53.36 mcg 
Serving of .5 cup, chopped (or 68g), Cryptoxanthin, beta content is 312.8 mcg 
Peaches, dried, sulfured, uncooked  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 444 mcg A typical food serving of 1 cup, halves (or 160g), Cryptoxanthin, beta content is 710.4 mcg 
Serving of 1 half (or 13g), Cryptoxanthin, beta content is 57.72 mcg 
Tangerines, (mandarin oranges), raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 407 mcg A typical food serving of 1 cup, sections (or 195g), Cryptoxanthin, beta content is 793.65 mcg 
Serving of 1 small (21/4" dia) (or 76g), Cryptoxanthin, beta content is 309.32 mcg 
Serving of 1 medium (21/2" dia) (or 88g), Cryptoxanthin, beta content is 358.16 mcg 
Serving of 1 large (23/4" dia) (or 120g), Cryptoxanthin, beta content is 488.4 mcg 
Serving of 1 NLEA serving (or 109g), Cryptoxanthin, beta content is 443.63 mcg 
Peppers, sweet, red, frozen, chopped, unprepared  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 380 mcg A typical food serving of 1 package (10 oz) (or 284g), Cryptoxanthin, beta content is 1079.2 mcg 
Serving of .1 package (10 oz) (or 28g), Cryptoxanthin, beta content is 106.4 mcg 
Tamales, masa and pork filling (Hopi)  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 342 mcg A typical food serving of 4 oz (or 113g), Cryptoxanthin, beta content is 386.46 mcg 
Soup, cream of vegetable, dry, powder  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 334 mcg A typical food serving of 1 packet (or 18g), Cryptoxanthin, beta content is 60.12 mcg 
Orange juice, frozen concentrate, unsweetened, undiluted  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 321 mcg A typical food serving of 1 cup (or 284g), Cryptoxanthin, beta content is 911.64 mcg 
Serving of 1 fl oz (or 35.5g), Cryptoxanthin, beta content is 113.96 mcg 
Serving of 1 can (6 fl oz) (or 213g), Cryptoxanthin, beta content is 683.73 mcg 
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 300 mcg A typical food serving of 1 cup, chopped or strips (or 135g), Cryptoxanthin, beta content is 405 mcg 
Serving of 1 tablespoon, chopped (or 11.6g), Cryptoxanthin, beta content is 34.8 mcg 
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 300 mcg A typical food serving of 1 cup, chopped or strips (or 135g), Cryptoxanthin, beta content is 405 mcg 
Serving of 1 tablespoon, chopped (or 11.6g), Cryptoxanthin, beta content is 34.8 mcg 
Pickle relish, sweet  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 296 mcg A typical food serving of 1 cup (or 245g), Cryptoxanthin, beta content is 725.2 mcg 
Serving of 1 tbsp (or 15g), Cryptoxanthin, beta content is 44.4 mcg 
Serving of 1 packet (2/3 tbsp) (or 10g), Cryptoxanthin, beta content is 29.6 mcg 
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 271 mcg A typical food serving of 1 cup, chopped or diced (or 160g), Cryptoxanthin, beta content is 433.6 mcg 
Serving of 1 cup, sliced (or 170g), Cryptoxanthin, beta content is 460.7 mcg 
Serving of 1 large (or 35g), Cryptoxanthin, beta content is 94.85 mcg 
Serving of 1 medium (or 35g), Cryptoxanthin, beta content is 94.85 mcg 
Serving of 1 slice (or 6g), Cryptoxanthin, beta content is 16.26 mcg 
Serving of 1 small (or 15g), Cryptoxanthin, beta content is 40.65 mcg 
Papaya nectar, canned  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 251 mcg A typical food serving of 1 cup (or 250g), Cryptoxanthin, beta content is 627.5 mcg 
Serving of 1 fl oz (or 31.2g), Cryptoxanthin, beta content is 78.31 mcg 
Snacks, granola bar, fruitfilled, nonfat  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 242 mcg A typical food serving of 1 oz (or 28.35g), Cryptoxanthin, beta content is 68.61 mcg 
Tangerine juice, canned, sweetened  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 214 mcg A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 532.86 mcg 
Serving of 1 fl oz (or 31.1g), Cryptoxanthin, beta content is 66.55 mcg 
Tangerine juice, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 214 mcg A typical food serving of 1 cup (or 247g), Cryptoxanthin, beta content is 528.58 mcg 
Serving of 1 fl oz (or 30.9g), Cryptoxanthin, beta content is 66.13 mcg 
Coriander (cilantro) leaves, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 202 mcg A typical food serving of .25 cup (or 4g), Cryptoxanthin, beta content is 8.08 mcg 
Serving of 9 sprigs (or 20g), Cryptoxanthin, beta content is 40.4 mcg 
Carrots, frozen, cooked, boiled, drained, with salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 199 mcg A typical food serving of 1 cup slices (or 146g), Cryptoxanthin, beta content is 290.54 mcg 
Carrots, frozen, cooked, boiled, drained, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 199 mcg A typical food serving of 1 cup, sliced (or 146g), Cryptoxanthin, beta content is 290.54 mcg 
Kumquats, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 193 mcg A typical food serving of 1 fruit without refuse (or 19g), Cryptoxanthin, beta content is 36.67 mcg 
Pickles, cucumber, sweet (includes bread and butter pickles)  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 186 mcg A typical food serving of 1 cup, chopped (or 160g), Cryptoxanthin, beta content is 297.6 mcg 
Serving of 1 cup (or 153g), Cryptoxanthin, beta content is 284.58 mcg 
Serving of 1 large Gherkin (3" long) (or 35g), Cryptoxanthin, beta content is 65.1 mcg 
Serving of 1 Gherkin (23/4" long) (or 25g), Cryptoxanthin, beta content is 46.5 mcg 
Serving of 1 midget Gherkin (21/8" long) (or 6g), Cryptoxanthin, beta content is 11.16 mcg 
Serving of 1 chip (or 7.5g), Cryptoxanthin, beta content is 13.95 mcg 
Serving of 1 small Gherkin (21/2" long) (or 15g), Cryptoxanthin, beta content is 27.9 mcg 
Serving of 1 spear Gherkin (or 20g), Cryptoxanthin, beta content is 37.2 mcg 
Spices, coriander leaf, dried  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 175 mcg A typical food serving of 1 tbsp (or 1.8g), Cryptoxanthin, beta content is 3.15 mcg 
Serving of 1 tsp (or 0.6g), Cryptoxanthin, beta content is 1.05 mcg 
Orange juice, raw  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 169 mcg A typical food serving of 1 cup (or 248g), Cryptoxanthin, beta content is 419.12 mcg 
Serving of 1 fl oz (or 31g), Cryptoxanthin, beta content is 52.39 mcg 
Serving of 1 fruit yields (or 86g), Cryptoxanthin, beta content is 145.34 mcg 
Corn, sweet, yellow, cooked, boiled, drained, with salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 161 mcg A typical food serving of 1 ear small (51/2" to 61/2" long) (or 89g), Cryptoxanthin, beta content is 143.29 mcg 
Serving of 1 ear medium (63/4" to 71/2" long) (or 103g), Cryptoxanthin, beta content is 165.83 mcg 
Serving of 1 ear large (73/4" to 9" long) (or 118g), Cryptoxanthin, beta content is 189.98 mcg 
Serving of 1 cup (or 149g), Cryptoxanthin, beta content is 239.89 mcg 
Serving of 1 baby ear (or 8g), Cryptoxanthin, beta content is 12.88 mcg 
Serving of 1 ear, yields (or 77g), Cryptoxanthin, beta content is 123.97 mcg 
Corn, sweet, yellow, cooked, boiled, drained, without salt  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 161 mcg A typical food serving of 1 ear small (51/2" to 61/2" long) (or 89g), Cryptoxanthin, beta content is 143.29 mcg 
Serving of 1 ear medium (63/4" to 71/2" long) (or 103g), Cryptoxanthin, beta content is 165.83 mcg 
Serving of 1 ear large (73/4" to 9" long) (or 118g), Cryptoxanthin, beta content is 189.98 mcg 
Serving of 1 cup cut (or 149g), Cryptoxanthin, beta content is 239.89 mcg 
Serving of 1 baby ear (or 8g), Cryptoxanthin, beta content is 12.88 mcg 
Serving of 1 ear, yields (or 77g), Cryptoxanthin, beta content is 123.97 mcg 
Snacks, popcorn, microwave, 94% fat free  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 160 mcg A typical food serving of 1 oz (or 28.35g), Cryptoxanthin, beta content is 45.36 mcg 
Plums, wild (Northern Plains Indians)  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 157 mcg A typical food serving of 1 cup (or 161g), Cryptoxanthin, beta content is 252.77 mcg 
Persimmons, japanese, dried  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 156 mcg A typical food serving of 1 fruit without refuse (or 34g), Cryptoxanthin, beta content is 53.04 mcg 
Corn, sweet, yellow, frozen, kernels on cob, unprepared  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 149 mcg A typical food serving of 1 cup kernels (or 165g), Cryptoxanthin, beta content is 245.85 mcg 
Serving of 1 ear, yields (or 125g), Cryptoxanthin, beta content is 186.25 mcg 
Orange juice, canned, unsweetened  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 148 mcg A typical food serving of 1 cup (or 249g), Cryptoxanthin, beta content is 368.52 mcg 
Serving of 1 fl oz (or 31.1g), Cryptoxanthin, beta content is 46.03 mcg 
Serving of 1 drink box (8.45 fl oz) (or 263g), Cryptoxanthin, beta content is 389.24 mcg 
Soup, chili beef, canned, condensed  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 147 mcg A typical food serving of 1 cup (8 fl oz) (or 263g), Cryptoxanthin, beta content is 386.61 mcg 
Serving of 1 can (11.25 oz) (or 319g), Cryptoxanthin, beta content is 468.93 mcg 
Carrots, canned, regular pack, solids and liquids  Cryptoxanthin, beta 100g serving, Cryptoxanthin, beta = 144 mcg A typical food serving of .5 cup slices (or 123g), Cryptoxanthin, beta content is 177.12 mcg 
Serving of 1 can (303 x 406) (or 454g), Cryptoxanthin, beta content is 653.76 mcg 
