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Foods High in Retinol - Retinol in Foods per 100g
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| Fish oil, cod liver - Retinol 100g serving, Retinol = 30000 mcg A typical food serving of 1 cup (or 218g), Retinol content is 65400 mcg |
Serving of 1 tbsp (or 13.6g), Retinol content is 4080 mcg |
Serving of 1 tsp (or 4.5g), Retinol content is 1350 mcg |
Veal, variety meats and by-products, liver, cooked, braised - Retinol 100g serving, Retinol = 21140 mcg A typical food serving of 1 slice (or 80g), Retinol content is 16912 mcg |
Veal, variety meats and by-products, liver, cooked, pan-fried - Retinol 100g serving, Retinol = 20070 mcg A typical food serving of 1 slice (or 67g), Retinol content is 13446.9 mcg |
Duck, domesticated, liver, raw - Retinol 100g serving, Retinol = 11984 mcg A typical food serving of 1 liver (or 44g), Retinol content is 5272.96 mcg |
Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Retinol content is 1198.4 mcg |
Veal, variety meats and by-products, liver, raw - Retinol 100g serving, Retinol = 11705 mcg A typical food serving of 1 oz (or 28.35g), Retinol content is 3318.37 mcg |
Serving of 1 lb (or 453g), Retinol content is 53023.65 mcg |
Turkey, liver, all classes, cooked, simmered - Retinol 100g serving, Retinol = 10751 mcg A typical food serving of 1 liver cooked (or 53g), Retinol content is 5698.03 mcg |
Beef, variety meats and by-products, liver, cooked, braised - Retinol 100g serving, Retinol = 9428 mcg A typical food serving of 1 slice (or 68g), Retinol content is 6411.04 mcg |
Goose, liver, raw - Retinol 100g serving, Retinol = 9309 mcg A typical food serving of 1 liver (or 94g), Retinol content is 8750.46 mcg |
Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Retinol content is 1023.99 mcg |
Liver sausage, liverwurst, pork - Retinol 100g serving, Retinol = 8308 mcg A typical food serving of 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Retinol content is 1495.44 mcg |
Serving of 1 oz (or 28.35g), Retinol content is 2355.32 mcg |
Turkey, liver, all classes, raw - Retinol 100g serving, Retinol = 8056 mcg A typical food serving of 1 raw liver (or 78g), Retinol content is 6283.68 mcg |
Lamb, variety meats and by-products, liver, cooked, pan-fried - Retinol 100g serving, Retinol = 7777 mcg A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Retinol content is 25041.94 mcg |
Serving of 3 oz (or 85g), Retinol content is 6610.45 mcg |
Beef, variety meats and by-products, liver, cooked, pan-fried - Retinol 100g serving, Retinol = 7728 mcg A typical food serving of 1 slice (or 81g), Retinol content is 6259.68 mcg |
Lamb, variety meats and by-products, liver, cooked, braised - Retinol 100g serving, Retinol = 7491 mcg A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Retinol content is 25169.76 mcg |
Serving of 3 oz (or 85g), Retinol content is 6367.35 mcg |
Lamb, variety meats and by-products, liver, raw - Retinol 100g serving, Retinol = 7391 mcg A typical food serving of 1 oz (or 28.35g), Retinol content is 2095.35 mcg |
Serving of 4 oz (or 113g), Retinol content is 8351.83 mcg |
OSCAR MAYER, Liver Cheese, pork fat wrapped - Retinol 100g serving, Retinol = 7133 mcg A typical food serving of 1 slice (or 38g), Retinol content is 2710.54 mcg |
Pork, fresh, variety meats and by-products, liver, raw - Retinol 100g serving, Retinol = 6502 mcg A typical food serving of 1 oz (or 28.35g), Retinol content is 1843.32 mcg |
Serving of 4 oz (or 113g), Retinol content is 7347.26 mcg |
Orange-flavor drink, breakfast type, low calorie, powder - Retinol 100g serving, Retinol = 6006 mcg A typical food serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Retinol content is 150.15 mcg |
Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Retinol 100g serving, Retinol = 6000 mcg A typical food serving of 1 serving (or 2.5g), Retinol content is 150 mcg |
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Retinol 100g serving, Retinol = 5996 mcg A typical food serving of 1 tsp (or 2g), Retinol content is 119.92 mcg |
Pork, fresh, variety meats and by-products, liver, cooked, braised - Retinol 100g serving, Retinol = 5405 mcg A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Retinol content is 19133.7 mcg |
Serving of 3 oz (or 85g), Retinol content is 4594.25 mcg |
Liver cheese, pork - Retinol 100g serving, Retinol = 5252 mcg A typical food serving of 1 oz (or 28.35g), Retinol content is 1488.94 mcg |
Serving of 1 slice (or 38g), Retinol content is 1995.76 mcg |
Beef, variety meats and by-products, liver, raw - Retinol 100g serving, Retinol = 4948 mcg A typical food serving of 1 liver (or 589g), Retinol content is 29143.72 mcg |
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Retinol 100g serving, Retinol = 4723 mcg A typical food serving of 1 serving (1 slice) (or 28g), Retinol content is 1322.44 mcg |
Turkey, whole, giblets, cooked, simmered - Retinol 100g serving, Retinol = 4619 mcg A typical food serving of 1 giblets (or 95g), Retinol content is 4388.05 mcg |
Chicken, capons, giblets, raw - Retinol 100g serving, Retinol = 4374 mcg A typical food serving of 1 giblets (or 115g), Retinol content is 5030.1 mcg |
Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Retinol content is 787.32 mcg |
Chicken, liver, all classes, cooked, pan-fried - Retinol 100g serving, Retinol = 4293 mcg A typical food serving of 1 liver (or 44g), Retinol content is 1888.92 mcg |
Serving of 1 oz (or 28.35g), Retinol content is 1217.07 mcg |
Braunschweiger (a liver sausage), pork - Retinol 100g serving, Retinol = 4220 mcg A typical food serving of 1 oz (or 28.35g), Retinol content is 1196.37 mcg |
Serving of 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Retinol content is 759.6 mcg |
Liverwurst spread - Retinol 100g serving, Retinol = 4091 mcg A typical food serving of .25 cup (or 55g), Retinol content is 2250.05 mcg |
Chicken, capons, giblets, cooked, simmered - Retinol 100g serving, Retinol = 3984 mcg A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 5776.8 mcg |
Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Retinol content is 438.24 mcg |
Chicken, liver, all classes, cooked, simmered - Retinol 100g serving, Retinol = 3978 mcg A typical food serving of 1 liver (or 44g), Retinol content is 1750.32 mcg |
Turkey, whole, giblets, raw - Retinol 100g serving, Retinol = 3939 mcg A typical food serving of 1 giblets (or 157g), Retinol content is 6184.23 mcg |
Serving of 1 piece (or 24g), Retinol content is 945.36 mcg |
Malted drink mix, chocolate, with added nutrients, powder - Retinol 100g serving, Retinol = 3929 mcg A typical food serving of 1 cup (or 78g), Retinol content is 3064.62 mcg |
Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Retinol content is 825.09 mcg |
Chicken, broilers or fryers, giblets, cooked, fried - Retinol 100g serving, Retinol = 3582 mcg A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 5193.9 mcg |
Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Retinol content is 465.66 mcg |
Chicken, liver, all classes, raw - Retinol 100g serving, Retinol = 3290 mcg A typical food serving of 1 liver (or 44g), Retinol content is 1447.6 mcg |
Malted drink mix, natural, with added nutrients, powder - Retinol 100g serving, Retinol = 3172 mcg A typical food serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Retinol content is 666.12 mcg |
Chicken, stewing, giblets, raw - Retinol 100g serving, Retinol = 3152 mcg A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Retinol content is 882.56 mcg |
Serving of 1 giblets (or 81g), Retinol content is 2553.12 mcg |
Chicken, roasting, giblets, raw - Retinol 100g serving, Retinol = 2880 mcg A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Retinol content is 720 mcg |
Serving of 1 giblets (or 113g), Retinol content is 3254.4 mcg |
Chicken, stewing, giblets, cooked, simmered - Retinol 100g serving, Retinol = 2864 mcg A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 4152.8 mcg |
Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Retinol content is 486.88 mcg |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Retinol 100g serving, Retinol = 2686 mcg A typical food serving of 1 tbsp (or 5.6g), Retinol content is 150.42 mcg |
Serving of 1 envelope (or 20g), Retinol content is 537.2 mcg |
Chicken, broilers or fryers, giblets, raw - Retinol 100g serving, Retinol = 2657 mcg A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Retinol content is 611.11 mcg |
Serving of 1 giblets (or 75g), Retinol content is 1992.75 mcg |
Chicken, roasting, giblets, cooked, simmered - Retinol 100g serving, Retinol = 2443 mcg A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 3542.35 mcg |
Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Retinol content is 366.45 mcg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Retinol 100g serving, Retinol = 1996 mcg A typical food serving of 1.25 cup (1 NLEA serving) (or 33g), Retinol content is 658.68 mcg |
Serving of 1 cup (or 29g), Retinol content is 578.84 mcg |
Incaparina, dry mix (corn and soy flours), unprepared - Retinol 100g serving, Retinol = 1770 mcg A typical food serving of 1 tbsp (or 8.9g), Retinol content is 157.53 mcg |
Serving of 1 cup (or 128g), Retinol content is 2265.6 mcg |
Chicken, broilers or fryers, giblets, cooked, simmered - Retinol 100g serving, Retinol = 1751 mcg A typical food serving of 1 cup chopped or dice (or 145g), Retinol content is 2538.95 mcg |
Cereals, MAYPO, dry - Retinol 100g serving, Retinol = 1589 mcg A typical food serving of 1 cup (or 94g), Retinol content is 1493.66 mcg |
Serving of .5 cup (or 47g), Retinol content is 746.83 mcg |
Beverage, instant breakfast powder, chocolate, not reconstituted - Retinol 100g serving, Retinol = 1496 mcg A typical food serving of 1 tbsp (or 7.4g), Retinol content is 110.7 mcg |
Serving of 1 envelope (or 37g), Retinol content is 553.52 mcg |
Margarine-like spread, SMART BALANCE Light Buttery Spread - Retinol 100g serving, Retinol = 1410 mcg A typical food serving of 1 tbsp (or 14g), Retinol content is 197.4 mcg |
Margarine-like spread, BENECOL Light Spread - Retinol 100g serving, Retinol = 1370 mcg A typical food serving of 1 tablespoon (1 NLEA serving) (or 14g), Retinol content is 191.8 mcg |
Cereals, CREAM OF WHEAT, instant, dry - Retinol 100g serving, Retinol = 1341 mcg A typical food serving of 1 cup (or 178g), Retinol content is 2386.98 mcg |
Serving of 1 tbsp (or 11.5g), Retinol content is 154.22 mcg |
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry - Retinol 100g serving, Retinol = 1324 mcg A typical food serving of 1 packet (or 28g), Retinol content is 370.72 mcg |
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