We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Retinol. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Retinol.

From this Retinol rich foods list, the highest amount of Retinol is Fish oil, cod liver which in 100g contains 30000 mcg of Retinol.

Conversely, the food with the lowest amount of Retinol is Cereals ready-to-eat, frosted oat cereal with marshmallows. This food item, in 100g, contains 1324 mcg of Retinol.

In summary, from the list of foods on this page, in 100 g, the range of Retinol is 30000 mcg through to 1324 mcg of Retinol.

Please remember that this gives an accurate value in 100g for Retinol foods. For example 100g of Fish oil, cod liver contains 30000 mcg of Retinol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Retinol rich foods. Please bear this in mind when trying to increase or decrease the amount of Retinol in your diet or you are simply looking for good sources of Retinol.




 

Foods High in Retinol - Retinol in Foods per 100g

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Fish oil, cod liver - Retinol
  100g serving, Retinol = 30000 mcg
  A typical food serving of 1 cup (or 218g), Retinol content is 65400 mcg
  Serving of 1 tbsp (or 13.6g), Retinol content is 4080 mcg
  Serving of 1 tsp (or 4.5g), Retinol content is 1350 mcg
Veal, variety meats and by-products, liver, cooked, braised - Retinol
  100g serving, Retinol = 21140 mcg
  A typical food serving of 1 slice (or 80g), Retinol content is 16912 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried - Retinol
  100g serving, Retinol = 20070 mcg
  A typical food serving of 1 slice (or 67g), Retinol content is 13446.9 mcg
Duck, domesticated, liver, raw - Retinol
  100g serving, Retinol = 11984 mcg
  A typical food serving of 1 liver (or 44g), Retinol content is 5272.96 mcg
  Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Retinol content is 1198.4 mcg
Veal, variety meats and by-products, liver, raw - Retinol
  100g serving, Retinol = 11705 mcg
  A typical food serving of 1 oz (or 28.35g), Retinol content is 3318.37 mcg
  Serving of 1 lb (or 453g), Retinol content is 53023.65 mcg
Turkey, liver, all classes, cooked, simmered - Retinol
  100g serving, Retinol = 10751 mcg
  A typical food serving of 1 liver cooked (or 53g), Retinol content is 5698.03 mcg
Beef, variety meats and by-products, liver, cooked, braised - Retinol
  100g serving, Retinol = 9428 mcg
  A typical food serving of 1 slice (or 68g), Retinol content is 6411.04 mcg
Goose, liver, raw - Retinol
  100g serving, Retinol = 9309 mcg
  A typical food serving of 1 liver (or 94g), Retinol content is 8750.46 mcg
  Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Retinol content is 1023.99 mcg
Liver sausage, liverwurst, pork - Retinol
  100g serving, Retinol = 8308 mcg
  A typical food serving of 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Retinol content is 1495.44 mcg
  Serving of 1 oz (or 28.35g), Retinol content is 2355.32 mcg
Turkey, liver, all classes, raw - Retinol
  100g serving, Retinol = 8056 mcg
  A typical food serving of 1 raw liver (or 78g), Retinol content is 6283.68 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Retinol
  100g serving, Retinol = 7777 mcg
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Retinol content is 25041.94 mcg
  Serving of 3 oz (or 85g), Retinol content is 6610.45 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried - Retinol
  100g serving, Retinol = 7728 mcg
  A typical food serving of 1 slice (or 81g), Retinol content is 6259.68 mcg
Lamb, variety meats and by-products, liver, cooked, braised - Retinol
  100g serving, Retinol = 7491 mcg
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Retinol content is 25169.76 mcg
  Serving of 3 oz (or 85g), Retinol content is 6367.35 mcg
Lamb, variety meats and by-products, liver, raw - Retinol
  100g serving, Retinol = 7391 mcg
  A typical food serving of 1 oz (or 28.35g), Retinol content is 2095.35 mcg
  Serving of 4 oz (or 113g), Retinol content is 8351.83 mcg
OSCAR MAYER, Liver Cheese, pork fat wrapped - Retinol
  100g serving, Retinol = 7133 mcg
  A typical food serving of 1 slice (or 38g), Retinol content is 2710.54 mcg
Pork, fresh, variety meats and by-products, liver, raw - Retinol
  100g serving, Retinol = 6502 mcg
  A typical food serving of 1 oz (or 28.35g), Retinol content is 1843.32 mcg
  Serving of 4 oz (or 113g), Retinol content is 7347.26 mcg
Orange-flavor drink, breakfast type, low calorie, powder - Retinol
  100g serving, Retinol = 6006 mcg
  A typical food serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Retinol content is 150.15 mcg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Retinol
  100g serving, Retinol = 6000 mcg
  A typical food serving of 1 serving (or 2.5g), Retinol content is 150 mcg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Retinol
  100g serving, Retinol = 5996 mcg
  A typical food serving of 1 tsp (or 2g), Retinol content is 119.92 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised - Retinol
  100g serving, Retinol = 5405 mcg
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Retinol content is 19133.7 mcg
  Serving of 3 oz (or 85g), Retinol content is 4594.25 mcg
Liver cheese, pork - Retinol
  100g serving, Retinol = 5252 mcg
  A typical food serving of 1 oz (or 28.35g), Retinol content is 1488.94 mcg
  Serving of 1 slice (or 38g), Retinol content is 1995.76 mcg
Beef, variety meats and by-products, liver, raw - Retinol
  100g serving, Retinol = 4948 mcg
  A typical food serving of 1 liver (or 589g), Retinol content is 29143.72 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Retinol
  100g serving, Retinol = 4723 mcg
  A typical food serving of 1 serving (1 slice) (or 28g), Retinol content is 1322.44 mcg
Turkey, whole, giblets, cooked, simmered - Retinol
  100g serving, Retinol = 4619 mcg
  A typical food serving of 1 giblets (or 95g), Retinol content is 4388.05 mcg
Chicken, capons, giblets, raw - Retinol
  100g serving, Retinol = 4374 mcg
  A typical food serving of 1 giblets (or 115g), Retinol content is 5030.1 mcg
  Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Retinol content is 787.32 mcg
Chicken, liver, all classes, cooked, pan-fried - Retinol
  100g serving, Retinol = 4293 mcg
  A typical food serving of 1 liver (or 44g), Retinol content is 1888.92 mcg
  Serving of 1 oz (or 28.35g), Retinol content is 1217.07 mcg
Braunschweiger (a liver sausage), pork - Retinol
  100g serving, Retinol = 4220 mcg
  A typical food serving of 1 oz (or 28.35g), Retinol content is 1196.37 mcg
  Serving of 1 slice (2-1/2 dia x 1/4 thick) (or 18g), Retinol content is 759.6 mcg
Liverwurst spread - Retinol
  100g serving, Retinol = 4091 mcg
  A typical food serving of .25 cup (or 55g), Retinol content is 2250.05 mcg
Chicken, capons, giblets, cooked, simmered - Retinol
  100g serving, Retinol = 3984 mcg
  A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 5776.8 mcg
  Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Retinol content is 438.24 mcg
Chicken, liver, all classes, cooked, simmered - Retinol
  100g serving, Retinol = 3978 mcg
  A typical food serving of 1 liver (or 44g), Retinol content is 1750.32 mcg
Turkey, whole, giblets, raw - Retinol
  100g serving, Retinol = 3939 mcg
  A typical food serving of 1 giblets (or 157g), Retinol content is 6184.23 mcg
  Serving of 1 piece (or 24g), Retinol content is 945.36 mcg
Malted drink mix, chocolate, with added nutrients, powder - Retinol
  100g serving, Retinol = 3929 mcg
  A typical food serving of 1 cup (or 78g), Retinol content is 3064.62 mcg
  Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Retinol content is 825.09 mcg
Chicken, broilers or fryers, giblets, cooked, fried - Retinol
  100g serving, Retinol = 3582 mcg
  A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 5193.9 mcg
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Retinol content is 465.66 mcg
Chicken, liver, all classes, raw - Retinol
  100g serving, Retinol = 3290 mcg
  A typical food serving of 1 liver (or 44g), Retinol content is 1447.6 mcg
Malted drink mix, natural, with added nutrients, powder - Retinol
  100g serving, Retinol = 3172 mcg
  A typical food serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Retinol content is 666.12 mcg
Chicken, stewing, giblets, raw - Retinol
  100g serving, Retinol = 3152 mcg
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Retinol content is 882.56 mcg
  Serving of 1 giblets (or 81g), Retinol content is 2553.12 mcg
Chicken, roasting, giblets, raw - Retinol
  100g serving, Retinol = 2880 mcg
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Retinol content is 720 mcg
  Serving of 1 giblets (or 113g), Retinol content is 3254.4 mcg
Chicken, stewing, giblets, cooked, simmered - Retinol
  100g serving, Retinol = 2864 mcg
  A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 4152.8 mcg
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Retinol content is 486.88 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Retinol
  100g serving, Retinol = 2686 mcg
  A typical food serving of 1 tbsp (or 5.6g), Retinol content is 150.42 mcg
  Serving of 1 envelope (or 20g), Retinol content is 537.2 mcg
Chicken, broilers or fryers, giblets, raw - Retinol
  100g serving, Retinol = 2657 mcg
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Retinol content is 611.11 mcg
  Serving of 1 giblets (or 75g), Retinol content is 1992.75 mcg
Chicken, roasting, giblets, cooked, simmered - Retinol
  100g serving, Retinol = 2443 mcg
  A typical food serving of 1 cup, chopped or diced (or 145g), Retinol content is 3542.35 mcg
  Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Retinol content is 366.45 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Retinol
  100g serving, Retinol = 1996 mcg
  A typical food serving of 1.25 cup (1 NLEA serving) (or 33g), Retinol content is 658.68 mcg
  Serving of 1 cup (or 29g), Retinol content is 578.84 mcg
Incaparina, dry mix (corn and soy flours), unprepared - Retinol
  100g serving, Retinol = 1770 mcg
  A typical food serving of 1 tbsp (or 8.9g), Retinol content is 157.53 mcg
  Serving of 1 cup (or 128g), Retinol content is 2265.6 mcg
Chicken, broilers or fryers, giblets, cooked, simmered - Retinol
  100g serving, Retinol = 1751 mcg
  A typical food serving of 1 cup chopped or dice (or 145g), Retinol content is 2538.95 mcg
Cereals, MAYPO, dry - Retinol
  100g serving, Retinol = 1589 mcg
  A typical food serving of 1 cup (or 94g), Retinol content is 1493.66 mcg
  Serving of .5 cup (or 47g), Retinol content is 746.83 mcg
Beverage, instant breakfast powder, chocolate, not reconstituted - Retinol
  100g serving, Retinol = 1496 mcg
  A typical food serving of 1 tbsp (or 7.4g), Retinol content is 110.7 mcg
  Serving of 1 envelope (or 37g), Retinol content is 553.52 mcg
Margarine-like spread, SMART BALANCE Light Buttery Spread - Retinol
  100g serving, Retinol = 1410 mcg
  A typical food serving of 1 tbsp (or 14g), Retinol content is 197.4 mcg
Margarine-like spread, BENECOL Light Spread - Retinol
  100g serving, Retinol = 1370 mcg
  A typical food serving of 1 tablespoon (1 NLEA serving) (or 14g), Retinol content is 191.8 mcg
Cereals, CREAM OF WHEAT, instant, dry - Retinol
  100g serving, Retinol = 1341 mcg
  A typical food serving of 1 cup (or 178g), Retinol content is 2386.98 mcg
  Serving of 1 tbsp (or 11.5g), Retinol content is 154.22 mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows - Retinol
  100g serving, Retinol = 1324 mcg
  A typical food serving of .75 cup (or 30g), Retinol content is 397.2 mcg




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