We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Copper. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Copper.

From this Copper rich foods list, the highest amount of Copper is Veal, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 15.05 mg of Copper.

Conversely, the food with the lowest amount of Copper is Cocoa, dry powder, hi-fat or breakfast, plain. This food item, in 100g, contains 3.61 mg of Copper.

In summary, from the list of foods on this page, in 100 g, the range of Copper is 15.05 mg through to 3.61 mg of Copper.

Please remember that this gives an accurate value in 100g for Copper foods. For example 100g of Veal, variety meats and by-products, liver, cooked, pan-fried contains 15.05 mg of Copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Copper rich foods. Please bear this in mind when trying to increase or decrease the amount of Copper in your diet or you are simply looking for good sources of Copper.




 

Foods High in Copper - Copper in Foods per 100g

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Veal, variety meats and by-products, liver, cooked, pan-fried - Copper
  100g serving, Copper = 15.05 mg
  Typical food serving, 1 slice (or 67g), Copper = 10.08 mg
Veal, variety meats and by-products, liver, cooked, braised - Copper
  100g serving, Copper = 14.94 mg
  Typical food serving, 1 slice (or 80g), Copper = 11.95 mg
Beef, variety meats and by-products, liver, cooked, pan-fried - Copper
  100g serving, Copper = 14.588 mg
  Typical food serving, 1 slice (or 81g), Copper = 11.82 mg
Beef, variety meats and by-products, liver, cooked, braised - Copper
  100g serving, Copper = 14.283 mg
  Typical food serving, 1 slice (or 68g), Copper = 9.71 mg
Veal, variety meats and by-products, liver, raw - Copper
  100g serving, Copper = 11.865 mg
  Typical food serving, 1 oz (or 28.35g), Copper = 3.36 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper
  100g serving, Copper = 9.83 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Copper = 31.65 mg
Beef, variety meats and by-products, liver, raw - Copper
  100g serving, Copper = 9.755 mg
  Typical food serving, 1 liver (or 589g), Copper = 57.46 mg
Goose, liver, raw - Copper
  100g serving, Copper = 7.522 mg
  Typical food serving, 1 liver (or 94g), Copper = 7.07 mg
Lamb, variety meats and by-products, liver, cooked, braised - Copper
  100g serving, Copper = 7.074 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Copper = 23.77 mg
Lamb, variety meats and by-products, liver, raw - Copper
  100g serving, Copper = 6.979 mg
  Typical food serving, 1 oz (or 28.35g), Copper = 1.98 mg
Seaweed, spirulina, dried - Copper
  100g serving, Copper = 6.1 mg
  Typical food serving, 1 cup (or 112g), Copper = 6.83 mg
Duck, domesticated, liver, raw - Copper
  100g serving, Copper = 5.962 mg
  Typical food serving, 1 liver (or 44g), Copper = 2.62 mg
Mollusks, oyster, eastern, wild, cooked, moist heat - Copper
  100g serving, Copper = 5.707 mg
  Typical food serving, 3 oz (or 85g), Copper = 4.85 mg
Mushrooms, shiitake, dried - Copper
  100g serving, Copper = 5.165 mg
  Typical food serving, 1 mushroom (or 3.6g), Copper = 0.19 mg
Soy flour, low-fat, crude protein basis (N x 6.25) - Copper
  100g serving, Copper = 5.08 mg
  Typical food serving, 1 cup, stirred (or 88g), Copper = 4.47 mg
Pepeao, dried - Copper
  100g serving, Copper = 5.07 mg
  Typical food serving, 1 cup (or 24g), Copper = 1.22 mg
Mollusks, oyster, eastern, canned - Copper
  100g serving, Copper = 4.461 mg
  Typical food serving, 1 cup, drained (or 162g), Copper = 7.23 mg
Mollusks, oyster, eastern, wild, cooked, dry heat - Copper
  100g serving, Copper = 4.439 mg
  Typical food serving, 3 oz (or 85g), Copper = 3.77 mg
Mollusks, oyster, eastern, cooked, breaded and fried - Copper
  100g serving, Copper = 4.294 mg
  Typical food serving, 3 oz (or 85g), Copper = 3.65 mg
Seeds, sesame butter, paste - Copper
  100g serving, Copper = 4.214 mg
  Typical food serving, 1 tbsp (or 16g), Copper = 0.67 mg
Seeds, sesame seeds, whole, dried - Copper
  100g serving, Copper = 4.082 mg
  Typical food serving, 1 cup (or 144g), Copper = 5.88 mg
Soy flour, defatted - Copper
  100g serving, Copper = 4.065 mg
  Typical food serving, 1 cup (or 105g), Copper = 4.27 mg
Cocoa, dry powder, unsweetened - Copper
  100g serving, Copper = 3.788 mg
  Typical food serving, 1 cup (or 86g), Copper = 3.26 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Copper
  100g serving, Copper = 3.61 mg
  Typical food serving, 1 tablespoon Ghirardelli label 2011 (or 6g), Copper = 0.22 mg
Cocoa, dry powder, hi-fat or breakfast, plain - Copper
  100g serving, Copper = 3.61 mg
  Typical food serving, 1 tbsp (or 5.4g), Copper = 0.19 mg




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