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Thiamine Rich Foods


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Welcome to the Thiamine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Thiamine, giving a list of Thiamine Rich Foods.

We have a list of the top 50 foods with a high content of Thiamine ranging from Yeast extract spread through to Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.

Click a food item from the list below, for example MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared. In this food example the amount of Thiamine per 100g, is 13.6 mg. This corresponds to 906.67 % of the RDA for Thiamine.

The full nutritional break down as well as the Thiamine content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Thiamine per 100g and per typical serving.

Highest Thiamine Content in Food and Drink per 100g

The Thiamine content ranges from 23.375 mg for Yeast extract spread through to 2.7 mg for Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel per 100g of food. The difference between the highest and lowest values gives a range of 20.675 mg of Thiamine in the top 50 foods per 100g.

This corresponds to 1558.33 % of the daily recommended value (which is 1.5 mg of Thiamine) through to 180 % of the Thiamine daily value.

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Yeast extract spread contains 23.375 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in food.

For Yeast extract spread, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tsp (or 6 g) is 1.4 mg.This is 93.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared which contains 28.22 mg in 1 cup (or 252 g).The precentage of the recommended daily value for this serving is 746.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.

 

List of Foods High in Thiamine

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1. Yeast extract spread - Thiamine
  23.375 mg of Thiamine in 100g (1558.33 %DV).
  Per serving, (typical serving) of 1 tsp (or 6g), Thiamine content is 1.4 mg (93.33 %DV).
2. MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared - Thiamine
  13.6 mg of Thiamine in 100g (906.67 %DV).
  Per serving, (typical serving) of 1 patty (or 67g), Thiamine content is 9.11 mg (607.33 %DV).
3. MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared - Thiamine
  11.2 mg of Thiamine in 100g (746.67 %DV).
  Per serving, (typical serving) of 1 cup (or 252g), Thiamine content is 28.22 mg (1881.33 %DV).
  Foods - Serving of 1 package yields (or 3175g), Thiamine content is 355.6 mg (23706.67 %DV).
  Foods - Serving of 1 patty (or 67g), Thiamine content is 7.5 mg (500 %DV).
4. MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared - Thiamine
  11 mg of Thiamine in 100g (733.33 %DV).
  Per serving, (typical serving) of 1 patty (or 38g), Thiamine content is 4.18 mg (278.67 %DV).
5. Leavening agents, yeast, baker's, active dry - Thiamine
  10.99 mg of Thiamine in 100g (732.67 %DV).
  Per serving, (typical serving) of 1 tsp (or 4g), Thiamine content is 0.44 mg (29.33 %DV).
  Foods - Serving of 1 tbsp (or 12g), Thiamine content is 1.32 mg (88 %DV).
  Foods - Serving of 1 packet (or 7.2g), Thiamine content is 0.79 mg (52.67 %DV).
6. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Thiamine
  10.1 mg of Thiamine in 100g (673.33 %DV).
  Per serving, (typical serving) of 2 strip (or 16g), Thiamine content is 1.62 mg (108 %DV).
7. WORTHINGTON Stripples, frozen, unprepared - Thiamine
  10.1 mg of Thiamine in 100g (673.33 %DV).
  Per serving, (typical serving) of 2 strip (or 16g), Thiamine content is 1.62 mg (108 %DV).
8. Formulated bar, POWER BAR, chocolate - Thiamine
  8.06 mg of Thiamine in 100g (537.33 %DV).
  Per serving, (typical serving) of 1 bar (or 68g), Thiamine content is 5.48 mg (365.33 %DV).
9. Cereals ready-to-eat, Ralston Crispy Hexagons - Thiamine
  7.55 mg of Thiamine in 100g (503.33 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 1 cup) (or 29g), Thiamine content is 2.19 mg (146 %DV).
  Foods - Serving of 1 cup (or 28g), Thiamine content is 2.11 mg (140.67 %DV).
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamine
  6.288 mg of Thiamine in 100g (419.2 %DV).
  Per serving, (typical serving) of 1 cup (or 29g), Thiamine content is 1.82 mg (121.33 %DV).
  Foods - Serving of 1 serving (NLEA serving = 1 cup) (or 29g), Thiamine content is 1.82 mg (121.33 %DV).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamine
  5.2 mg of Thiamine in 100g (346.67 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 29g), Thiamine content is 1.51 mg (100.67 %DV).
12. Soup, cream of vegetable, dry, powder - Thiamine
  5.18 mg of Thiamine in 100g (345.33 %DV).
  Per serving, (typical serving) of 1 packet (or 18g), Thiamine content is 0.93 mg (62 %DV).
13. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamine
  5 mg of Thiamine in 100g (333.33 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Thiamine content is 1.5 mg (100 %DV).
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamine
  5 mg of Thiamine in 100g (333.33 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 30g), Thiamine content is 1.5 mg (100 %DV).
15. Cereals ready-to-eat, Ralston Enriched Bran flakes - Thiamine
  4.713 mg of Thiamine in 100g (314.2 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Thiamine content is 1.37 mg (91.33 %DV).
  Foods - Serving of 1 cup (or 42g), Thiamine content is 1.98 mg (132 %DV).
16. Cereals ready-to-eat, Ralston Corn Flakes - Thiamine
  4.483 mg of Thiamine in 100g (298.87 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 1 cup) (or 28g), Thiamine content is 1.26 mg (84 %DV).
  Foods - Serving of 1 cup (or 31g), Thiamine content is 1.39 mg (92.67 %DV).
17. Bacon, meatless - Thiamine
  4.4 mg of Thiamine in 100g (293.33 %DV).
  Per serving, (typical serving) of 1 cup (or 144g), Thiamine content is 6.34 mg (422.67 %DV).
  Foods - Serving of 1 oz cooked, yield (or 16g), Thiamine content is 0.7 mg (46.67 %DV).
  Foods - Serving of 1 strip (or 5g), Thiamine content is 0.22 mg (14.67 %DV).
18. Malted drink mix, natural, with added nutrients, powder - Thiamine
  4.233 mg of Thiamine in 100g (282.2 %DV).
  Per serving, (typical serving) of 1 serving (4 tbsp or 1 envelope) (or 21g), Thiamine content is 0.89 mg (59.33 %DV).
19. Luncheon slices, meatless - Thiamine
  4 mg of Thiamine in 100g (266.67 %DV).
  Per serving, (typical serving) of 1 slice, thin (or 14g), Thiamine content is 0.56 mg (37.33 %DV).
20. WORTHINGTON Prosage Links, frozen, unprepared - Thiamine
  4 mg of Thiamine in 100g (266.67 %DV).
  Per serving, (typical serving) of 2 links (or 45g), Thiamine content is 1.8 mg (120 %DV).
21. Babyfood, cereal, rice, with bananas, dry - Thiamine
  3.97 mg of Thiamine in 100g (264.67 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Thiamine content is 0.1 mg (6.67 %DV).
  Foods - Serving of .5 oz (or 15g), Thiamine content is 0.6 mg (40 %DV).
22. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Thiamine
  3.87 mg of Thiamine in 100g (258 %DV).
  Per serving, (typical serving) of 1 cup (or 15g), Thiamine content is 0.58 mg (38.67 %DV).
23. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Thiamine
  3.842 mg of Thiamine in 100g (256.13 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 27g), Thiamine content is 1.04 mg (69.33 %DV).
24. Babyfood, cereal, high protein, with apple and orange, dry - Thiamine
  3.79 mg of Thiamine in 100g (252.67 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.4g), Thiamine content is 0.09 mg (6 %DV).
  Foods - Serving of .5 oz (or 14.2g), Thiamine content is 0.54 mg (36 %DV).
25. Babyfood, cereal, mixed, with bananas, dry - Thiamine
  3.78 mg of Thiamine in 100g (252 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Thiamine content is 0.09 mg (6 %DV).
  Foods - Serving of .5 oz (or 15g), Thiamine content is 0.57 mg (38 %DV).
26. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Thiamine
  3.73 mg of Thiamine in 100g (248.67 %DV).
  Per serving, (typical serving) of 1 cup (or 15g), Thiamine content is 0.56 mg (37.33 %DV).
27. Babyfood, cereal, oatmeal, with bananas, dry - Thiamine
  3.6 mg of Thiamine in 100g (240 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Thiamine content is 0.09 mg (6 %DV).
  Foods - Serving of .5 oz (or 15g), Thiamine content is 0.54 mg (36 %DV).
28. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine
  3.394 mg of Thiamine in 100g (226.27 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Thiamine content is 1.87 mg (124.67 %DV).
29. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared - Thiamine
  3.3 mg of Thiamine in 100g (220 %DV).
  Per serving, (typical serving) of 2 slices , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).
30. WORTHINGTON Smoked Turkey Roll, frozen, unprepared - Thiamine
  3.3 mg of Thiamine in 100g (220 %DV).
  Per serving, (typical serving) of 1 slice , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).
31. WORTHINGTON Wham (roll), frozen, unprepared - Thiamine
  3.3 mg of Thiamine in 100g (220 %DV).
  Per serving, (typical serving) of 1 slice , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).
32. Seeds, sunflower seed flour, partially defatted - Thiamine
  3.187 mg of Thiamine in 100g (212.47 %DV).
  Per serving, (typical serving) of 1 cup (or 64g), Thiamine content is 2.04 mg (136 %DV).
  Foods - Serving of 1 tbsp (or 4g), Thiamine content is 0.13 mg (8.67 %DV).
33. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamine
  3.122 mg of Thiamine in 100g (208.13 %DV).
  Per serving, (typical serving) of 1 packet (or 29g), Thiamine content is 0.91 mg (60.67 %DV).
34. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Thiamine
  3.1 mg of Thiamine in 100g (206.67 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 49g), Thiamine content is 1.52 mg (101.33 %DV).
35. Malted drink mix, chocolate, with added nutrients, powder - Thiamine
  3.052 mg of Thiamine in 100g (203.47 %DV).
  Per serving, (typical serving) of 1 cup (or 78g), Thiamine content is 2.38 mg (158.67 %DV).
  Foods - Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Thiamine content is 0.64 mg (42.67 %DV).
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamine
  3 mg of Thiamine in 100g (200 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 50g), Thiamine content is 1.5 mg (100 %DV).
37. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine
  2.949 mg of Thiamine in 100g (196.6 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Thiamine content is 1.62 mg (108 %DV).
  Foods - Serving of 1 bar (or 44g), Thiamine content is 1.3 mg (86.67 %DV).
38. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Thiamine
  2.9 mg of Thiamine in 100g (193.33 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 52g), Thiamine content is 1.51 mg (100.67 %DV).
39. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamine
  2.83 mg of Thiamine in 100g (188.67 %DV).
  Per serving, (typical serving) of 1 cup (or 31g), Thiamine content is 0.88 mg (58.67 %DV).
40. Babyfood, cereal, oatmeal, dry - Thiamine
  2.805 mg of Thiamine in 100g (187 %DV).
  Per serving, (typical serving) of 1 tbsp (or 3.2g), Thiamine content is 0.09 mg (6 %DV).
  Foods - Serving of .5 oz (or 15g), Thiamine content is 0.42 mg (28 %DV).
  Foods - Serving of .25 cup (or 12.2g), Thiamine content is 0.34 mg (22.67 %DV).
  Foods - Serving of 1 box (or 223g), Thiamine content is 6.26 mg (417.33 %DV).
41. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamine
  2.8 mg of Thiamine in 100g (186.67 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 53g), Thiamine content is 1.48 mg (98.67 %DV).
42. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamine
  2.8 mg of Thiamine in 100g (186.67 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 27g), Thiamine content is 0.76 mg (50.67 %DV).
43. MORNINGSTAR FARMS Grillers Original, frozen, unprepared - Thiamine
  2.8 mg of Thiamine in 100g (186.67 %DV).
  Per serving, (typical serving) of 1 patty (or 64g), Thiamine content is 1.79 mg (119.33 %DV).
44. WORTHINGTON FriPats, frozen, unprepared - Thiamine
  2.8 mg of Thiamine in 100g (186.67 %DV).
  Per serving, (typical serving) of 1 patty (or 64g), Thiamine content is 1.79 mg (119.33 %DV).
45. Babyfood, cereal, oatmeal, with honey, dry - Thiamine
  2.771 mg of Thiamine in 100g (184.73 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.4g), Thiamine content is 0.07 mg (4.67 %DV).
  Foods - Serving of .5 oz (or 14.2g), Thiamine content is 0.39 mg (26 %DV).
46. Rice bran, crude - Thiamine
  2.753 mg of Thiamine in 100g (183.53 %DV).
  Per serving, (typical serving) of 1 cup (or 118g), Thiamine content is 3.25 mg (216.67 %DV).
47. Babyfood, cereal, barley, dry - Thiamine
  2.737 mg of Thiamine in 100g (182.47 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.4g), Thiamine content is 0.07 mg (4.67 %DV).
  Foods - Serving of .5 oz (or 15g), Thiamine content is 0.41 mg (27.33 %DV).
48. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine
  2.727 mg of Thiamine in 100g (181.8 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Thiamine content is 1.5 mg (100 %DV).
49. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine
  2.727 mg of Thiamine in 100g (181.8 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Thiamine content is 1.5 mg (100 %DV).
50. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Thiamine
  2.7 mg of Thiamine in 100g (180 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 55g), Thiamine content is 1.49 mg (99.33 %DV).




Thiamine and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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