List of Foods and Drink highest in thiamine Content per 100g
|
|
|
1. Formulated bar, POWER BAR, chocolate - Thiamine |
8.06 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.06 mg | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
5.48 mg | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
2. Cereals ready-to-eat, Ralston Crispy Hexagons - Thiamine |
7.55 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.55 mg | 379(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
2.19 mg | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
2.11 mg | 106.12 kcal(5%) | 24.3 g(19%) | 0.27 g(0%) | 1.66 g(3%) |
3. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamine |
6.288 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.288 mg | 378(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
1.82 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
1.82 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamine |
5.2 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 mg | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
1.51 mg | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamine |
5 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
1.5 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamine |
5 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
1.5 mg | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
7. Cereals ready-to-eat, Ralston Enriched Bran flakes - Thiamine |
4.713 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.713 mg | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
1.37 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
1.98 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
8. Cereals ready-to-eat, Ralston Corn Flakes - Thiamine |
4.483 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.483 mg | 357(18%) | 88.01(68%) | 0.91(1%) | 5.9(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): |
1.26 mg | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cup (or 31g): |
1.39 mg | 110.67 kcal(6%) | 27.28 g(21%) | 0.28 g(0%) | 1.83 g(3%) |
9. Bacon, meatless - Thiamine |
4.4 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 mg | 310(16%) | 6.32(5%) | 29.52(45%) | 10.68(19%) |
Typical Serving Amount : 1 cup (or 144g): |
6.34 mg | 446.4 kcal(22%) | 9.1 g(7%) | 42.51 g(65%) | 15.38 g(27%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
0.7 mg | 49.6 kcal(2%) | 1.01 g(1%) | 4.72 g(7%) | 1.71 g(3%) |
Other Serving Size : 1 strip (or 5g): |
0.22 mg | 15.5 kcal(1%) | 0.32 g(0%) | 1.48 g(2%) | 0.53 g(1%) |
10. Luncheon slices, meatless - Thiamine |
4 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg | 189(9%) | 4.44(3%) | 11.11(17%) | 17.78(32%) |
Typical Serving Amount : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
11. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Thiamine |
3.87 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.87 mg | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
0.58 mg | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
12. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Thiamine |
3.842 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.842 mg | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1.04 mg | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
13. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Thiamine |
3.73 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.73 mg | 401(20%) | 90.2(69%) | 0.97(1%) | 7.8(14%) |
Typical Serving Amount : 1 cup (or 15g): |
0.56 mg | 60.15 kcal(3%) | 13.53 g(10%) | 0.15 g(0%) | 1.17 g(2%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine |
3.394 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.394 mg | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
1.87 mg | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
15. Seeds, sunflower seed flour, partially defatted - Thiamine |
3.187 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.187 mg | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
2.04 mg | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
0.13 mg | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
16. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamine |
3.122 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.122 mg | 369(18%) | 74.12(57%) | 5.31(8%) | 10.4(19%) |
Typical Serving Amount : 1 packet (or 29g): |
0.91 mg | 107.01 kcal(5%) | 21.49 g(17%) | 1.54 g(2%) | 3.02 g(5%) |
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Thiamine |
3.1 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 mg | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
1.52 mg | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamine |
3 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
1.5 mg | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine |
2.949 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.949 mg | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
1.62 mg | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
1.3 mg | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
20. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Thiamine |
2.9 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 mg | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
1.51 mg | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
21. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamine |
2.83 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.83 mg | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
0.88 mg | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
22. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamine |
2.8 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
1.48 mg | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamine |
2.8 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.76 mg | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
24. Rice bran, crude - Thiamine |
2.753 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.753 mg | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
3.25 mg | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine |
2.727 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.727 mg | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
1.5 mg | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine |
2.727 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.727 mg | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
1.5 mg | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
27. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Thiamine |
2.7 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 mg | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
1.49 mg | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
28. Seeds, sesame flour, high-fat - Thiamine |
2.684 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.684 mg | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.76 mg | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
29. Veggie burgers or soyburgers, unprepared - Thiamine |
2.651 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.651 mg | 177(9%) | 14.27(11%) | 6.3(10%) | 15.7(28%) |
Typical Serving Amount : 1 pattie (or 70g): |
1.86 mg | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
30. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine |
2.6 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.74 mg | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
31. Cereals ready-to-eat, wheat, puffed, fortified - Thiamine |
2.6 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg | 364(18%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
0.31 mg | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
0.37 mg | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
32. Cereals ready-to-eat, rice, puffed, fortified - Thiamine |
2.6 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg | 402(20%) | 89.8(69%) | 0.5(1%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 14g): |
0.36 mg | 56.28 kcal(3%) | 12.57 g(10%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 oz (or 14.2g): |
0.37 mg | 57.08 kcal(3%) | 12.75 g(10%) | 0.07 g(0%) | 0.89 g(2%) |
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Thiamine |
2.586 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.586 mg | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
1.5 mg | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
34. Seeds, sesame meal, partially defatted - Thiamine |
2.573 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.573 mg | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.73 mg | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
35. Seeds, sesame flour, partially defatted - Thiamine |
2.53 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.72 mg | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
36. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Thiamine |
2.53 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.76 mg | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
37. Seeds, sesame flour, low-fat - Thiamine |
2.516 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.516 mg | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 mg | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
38. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Thiamine |
2.4 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.74 mg | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
39. Sausage, meatless - Thiamine |
2.343 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.343 mg | 257(13%) | 9.84(8%) | 18.16(28%) | 18.53(33%) |
Typical Serving Amount : 1 link (or 25g): |
0.59 mg | 64.25 kcal(3%) | 2.46 g(2%) | 4.54 g(7%) | 4.63 g(8%) |
Other Serving Size : 1 patty (or 38g): |
0.89 mg | 97.66 kcal(5%) | 3.74 g(3%) | 6.9 g(11%) | 7.04 g(13%) |
Other Serving Size : 1 slice (or 28g): |
0.66 mg | 71.96 kcal(4%) | 2.76 g(2%) | 5.08 g(8%) | 5.19 g(9%) |
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamine |
2.27 mg of Thiamine per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.27 mg | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
0.7 mg | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
41. Seeds, cottonseed meal, partially defatted (glandless) - Thiamine |
2.217 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.217 mg | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.63 mg | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
42. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Thiamine |
2.17 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.17 mg | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.65 mg | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
0.87 mg | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
43. Seeds, cottonseed flour, partially defatted (glandless) - Thiamine |
2.102 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.102 mg | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
1.98 mg | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.11 mg | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
44. Seeds, cottonseed flour, low fat (glandless) - Thiamine |
2.089 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.089 mg | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.59 mg | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
45. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamine |
2.052 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.052 mg | 381(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.57 mg | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
46. Cereals ready-to-eat, Ralston Crispy Rice - Thiamine |
2.05 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.05 mg | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
0.68 mg | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
0.57 mg | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
47. KELLOGG'S, Corn Flakes Crumbs - Thiamine |
2.02 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.02 mg | 367(18%) | 84.4(65%) | 0.4(1%) | 7.5(13%) |
Typical Serving Amount : 6 tbsp (or 33g): |
0.67 mg | 121.11 kcal(6%) | 27.85 g(21%) | 0.13 g(0%) | 2.48 g(4%) |
48. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamine |
2 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.62 mg | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
49. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamine |
1.97 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.97 mg | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
0.28 mg | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
50. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamine |
1.955 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.955 mg | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
0.59 mg | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamine |
1.91 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
0.55 mg | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamine |
1.903 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.903 mg | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
0.57 mg | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
0.8 mg | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
53. Wheat germ, crude - Thiamine |
1.882 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.882 mg | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1 cup (or 115g): |
2.16 mg | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
54. Leavening agents, yeast, baker's, compressed - Thiamine |
1.88 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Baked Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg | 105(5%) | 18.1(14%) | 1.9(3%) | 8.4(15%) |
Typical Serving Amount : 1 cake (0.6 oz) (or 17g): |
0.32 mg | 17.85 kcal(1%) | 3.08 g(2%) | 0.32 g(0%) | 1.43 g(3%) |
55. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamine |
1.875 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.875 mg | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
1.5 mg | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
56. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Thiamine |
1.87 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
0.54 mg | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
57. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamine |
1.81 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
0.52 mg | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
58. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamine |
1.8 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.52 mg | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
59. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamine |
1.798 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.798 mg | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.58 mg | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamine |
1.77 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
0.58 mg | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
0.51 mg | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
61. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamine |
1.75 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.53 mg | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamine |
1.75 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.53 mg | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamine |
1.75 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.53 mg | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
64. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamine |
1.74 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.47 mg | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
0.64 mg | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
65. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamine |
1.737 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.737 mg | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.47 mg | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
66. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Thiamine |
1.71 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.71 mg | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
0.56 mg | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
67. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamine |
1.7 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
0.94 mg | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamine |
1.69 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.52 mg | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamine |
1.69 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.52 mg | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamine |
1.69 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.52 mg | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
71. Cereals ready-to-eat, Ralston TASTEEOS - Thiamine |
1.673 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.673 mg | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.5 mg | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
0.47 mg | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
72. Cereals ready-to-eat, wheat germ, toasted, plain - Thiamine |
1.67 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.67 mg | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
1.89 mg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
0.47 mg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
73. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Thiamine |
1.66 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 mg | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
0.5 mg | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Thiamine |
1.657 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.657 mg | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.43 mg | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
75. Seeds, flaxseed - Thiamine |
1.644 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.644 mg | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
2.76 mg | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
0.17 mg | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
0.12 mg | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
0.06 mg | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
0.04 mg | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
76. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Thiamine |
1.64 mg of Thiamine per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.52 mg | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
77. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamine |
1.64 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.52 mg | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
78. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Thiamine |
1.637 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.637 mg | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.43 mg | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
79. Cereals ready-to-eat, QUAKER, Christmas Crunch - Thiamine |
1.635 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.635 mg | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
0.43 mg | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
80. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Thiamine |
1.614 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.614 mg | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.44 mg | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
81. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Thiamine |
1.6 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
0.46 mg | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
82. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamine |
1.59 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 592(30%) | 21.5(17%) | 53.01(82%) | 17.4(31%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.24 mg | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
83. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamine |
1.587 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.587 mg | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.22 mg | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
0.45 mg | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
84. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Thiamine |
1.58 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 mg | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.51 mg | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
85. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Thiamine |
1.57 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 mg | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
0.47 mg | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
86. Babyfood, apple yogurt dessert, strained - Thiamine |
1.56 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 96(5%) | 19.5(15%) | 1.6(2%) | 0.8(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.23 mg | 14.4 kcal(1%) | 2.93 g(2%) | 0.24 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 jar NFS (or 113g): |
1.76 mg | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
1.76 mg | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
87. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Thiamine |
1.53 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 mg | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.41 mg | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
88. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Thiamine |
1.529 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.529 mg | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.41 mg | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
89. Cereals ready-to-eat, Ralston Corn Biscuits - Thiamine |
1.52 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 mg | 367(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): |
0.46 mg | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 cup (or 31g): |
0.47 mg | 113.77 kcal(6%) | 26.59 g(20%) | 0.33 g(1%) | 1.81 g(3%) |
90. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Thiamine |
1.5 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg | 368(18%) | 87(67%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.44 mg | 106.72 kcal(5%) | 25.23 g(19%) | 0.35 g(1%) | 1.74 g(3%) |
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Thiamine |
1.49 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 mg | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.46 mg | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
92. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Thiamine |
1.49 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 mg | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
0.45 mg | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
93. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Thiamine |
1.488 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.488 mg | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.48 mg | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
0.31 mg | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
94. Corn flour, masa, enriched, white - Thiamine |
1.475 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.475 mg | 365(18%) | 76.29(59%) | 3.86(6%) | 9.28(17%) |
Typical Serving Amount : 1 cup (or 114g): |
1.68 mg | 416.1 kcal(21%) | 86.97 g(67%) | 4.4 g(7%) | 10.58 g(19%) |
95. Corn flour, masa, enriched, yellow - Thiamine |
1.475 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.475 mg | 365(18%) | 76.29(59%) | 3.86(6%) | 9.28(17%) |
Typical Serving Amount : 1 cup (or 114g): |
1.68 mg | 416.1 kcal(21%) | 86.97 g(67%) | 4.4 g(7%) | 10.58 g(19%) |
96. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Thiamine |
1.47 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 mg | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamine |
1.46 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.44 mg | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
98. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Thiamine |
1.46 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
0.39 mg | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
99. Babyfood, cookies - Thiamine |
1.459 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.459 mg | 433(22%) | 67.1(52%) | 13.2(20%) | 11.8(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg | 122.76 kcal(6%) | 19.02 g(15%) | 3.74 g(6%) | 3.35 g(6%) |
Other Serving Size : 1 cookie (or 6.5g): |
0.09 mg | 28.15 kcal(1%) | 4.36 g(3%) | 0.86 g(1%) | 0.77 g(1%) |
100. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamine |
1.447 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.447 mg | 376(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1 packet (or 33g): |
0.48 mg | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |