high Thiamine Foods with High Nutritional Density

Welcome to the list of the top 100 highest in thiamine content. Where the amount of thiamine ranges from 8.06 mg to 1.447 mg per 100g. The foods with the highest thiamine and highest nutritional value (using our nutritional density score) is Formulated bar, POWER BAR, chocolate which in 100g contains 8.06 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, POWER BAR, chocolate has a nutritional value score of 18 out of 100.

Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, POWER BAR, chocolate, which is the top of the foods list for thiamine content in your diet, the amount of Calories is 363 kcal (18% RDA), the amount of Protein is 14.15 g (25% RDA), the amount of Fat is 3.11 g (5% RDA) and the amount of Carbohydrate is 69.63 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Formulated bar, POWER BAR, chocolate from the list of foods.

Top Ten - highest thiamine Content per 100g

Below is a simplified list for thiamine in foods for the top 10 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, POWER BAR, chocolate 8.06mg
2. Cereals ready-to-eat, Ralston Crispy Hexagons 7.55mg
3. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 6.288mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.2mg
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5mg
7. Cereals ready-to-eat, Ralston Enriched Bran flakes 4.713mg
8. Cereals ready-to-eat, Ralston Corn Flakes 4.483mg
9. Bacon, meatless 4.4mg
10. Luncheon slices, meatless 4mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Bacon, meatless which contains 6.34 mg in 1 cup (or 144 g). For this serving the Calories content is 446.4 kcal (22% RDA), the Protein content is 15.38 g (27% RDA), the Fat content is 42.51 g (65% RDA) and the Carbohydrate content is 9.1 g (7% RDA).

Milligrams of thiamine in foods (per 100g)

The list below gives the total thiamine content in the top items from the general description 'foods' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities.

List of highest in thiamine Content per 100g 1. Formulated bar, POWER BAR, chocolate - Thiamine 8.06 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.06 mg 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 5.48 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 2. Cereals ready-to-eat, Ralston Crispy Hexagons - Thiamine 7.55 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.55 mg 379(19%) 86.78(67%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): 2.19 mg 109.91 kcal(5%) 25.17 g(19%) 0.28 g(0%) 1.72 g(3%) Other Serving Size : 1 cup (or 28g): 2.11 mg 106.12 kcal(5%) 24.3 g(19%) 0.27 g(0%) 1.66 g(3%) 3. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamine 6.288 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.288 mg 378(19%) 86.85(67%) 1.08(2%) 6.06(11%) Typical Serving Amount : 1 cup (or 29g): 1.82 mg 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): 1.82 mg 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamine 5.2 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 mg 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 1.51 mg 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamine 5 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mg 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 1.5 mg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamine 5 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mg 333(17%) 83(64%) 1.4(2%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 1.5 mg 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%) 7. Cereals ready-to-eat, Ralston Enriched Bran flakes - Thiamine 4.713 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.713 mg 310(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): 1.37 mg 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1 cup (or 42g): 1.98 mg 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 8. Cereals ready-to-eat, Ralston Corn Flakes - Thiamine 4.483 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.483 mg 357(18%) 88.01(68%) 0.91(1%) 5.9(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): 1.26 mg 99.96 kcal(5%) 24.64 g(19%) 0.25 g(0%) 1.65 g(3%) Other Serving Size : 1 cup (or 31g): 1.39 mg 110.67 kcal(6%) 27.28 g(21%) 0.28 g(0%) 1.83 g(3%) 9. Bacon, meatless - Thiamine 4.4 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 mg 310(16%) 6.32(5%) 29.52(45%) 10.68(19%) Typical Serving Amount : 1 cup (or 144g): 6.34 mg 446.4 kcal(22%) 9.1 g(7%) 42.51 g(65%) 15.38 g(27%) Other Serving Size : 1 oz cooked, yield (or 16g): 0.7 mg 49.6 kcal(2%) 1.01 g(1%) 4.72 g(7%) 1.71 g(3%) Other Serving Size : 1 strip (or 5g): 0.22 mg 15.5 kcal(1%) 0.32 g(0%) 1.48 g(2%) 0.53 g(1%) 10. Luncheon slices, meatless - Thiamine 4 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mg 189(9%) 4.44(3%) 11.11(17%) 17.78(32%) Typical Serving Amount : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 11. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Thiamine 3.87 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.87 mg 396(20%) 78.8(61%) 2.03(3%) 15.6(28%) Typical Serving Amount : 1 cup (or 15g): 0.58 mg 59.4 kcal(3%) 11.82 g(9%) 0.3 g(0%) 2.34 g(4%) 12. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Thiamine 3.842 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.842 mg 412(21%) 83.76(64%) 7.45(11%) 4.02(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 1.04 mg 111.24 kcal(6%) 22.62 g(17%) 2.01 g(3%) 1.09 g(2%) 13. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Thiamine 3.73 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.73 mg 401(20%) 90.2(69%) 0.97(1%) 7.8(14%) Typical Serving Amount : 1 cup (or 15g): 0.56 mg 60.15 kcal(3%) 13.53 g(10%) 0.15 g(0%) 1.17 g(2%) 14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine 3.394 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.394 mg 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 1.87 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 15. Seeds, sunflower seed flour, partially defatted - Thiamine 3.187 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.187 mg 326(16%) 35.83(28%) 1.61(2%) 48.06(86%) Typical Serving Amount : 1 cup (or 64g): 2.04 mg 208.64 kcal(10%) 22.93 g(18%) 1.03 g(2%) 30.76 g(55%) Other Serving Size : 1 tbsp (or 4g): 0.13 mg 13.04 kcal(1%) 1.43 g(1%) 0.06 g(0%) 1.92 g(3%) 16. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamine 3.122 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.122 mg 369(18%) 74.12(57%) 5.31(8%) 10.4(19%) Typical Serving Amount : 1 packet (or 29g): 0.91 mg 107.01 kcal(5%) 21.49 g(17%) 1.54 g(2%) 3.02 g(5%) 17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Thiamine 3.1 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.1 mg 353(18%) 76.8(59%) 3.7(6%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): 1.52 mg 172.97 kcal(9%) 37.63 g(29%) 1.81 g(3%) 4.56 g(8%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamine 3 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 1.5 mg 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine 2.949 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.949 mg 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 1.62 mg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 1.3 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 20. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Thiamine 2.9 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg 373(19%) 74.4(57%) 6.6(10%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 1.51 mg 193.96 kcal(10%) 38.69 g(30%) 3.43 g(5%) 4.84 g(9%) 21. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamine 2.83 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.83 mg 394(20%) 93.7(72%) 0.34(1%) 4(7%) Typical Serving Amount : 1 cup (or 31g): 0.88 mg 122.14 kcal(6%) 29.05 g(22%) 0.11 g(0%) 1.24 g(2%) 22. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamine 2.8 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.8 mg 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 1.48 mg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamine 2.8 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.8 mg 353(18%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.76 mg 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 24. Rice bran, crude - Thiamine 2.753 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.753 mg 316(16%) 49.69(38%) 20.85(32%) 13.35(24%) Typical Serving Amount : 1 cup (or 118g): 3.25 mg 372.88 kcal(19%) 58.63 g(45%) 24.6 g(38%) 15.75 g(28%) 25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine 2.727 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.727 mg 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 1.5 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine 2.727 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.727 mg 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 1.5 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 27. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Thiamine 2.7 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.7 mg 375(19%) 82.8(64%) 5.8(9%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): 1.49 mg 206.25 kcal(10%) 45.54 g(35%) 3.19 g(5%) 3.3 g(6%) 28. Seeds, sesame flour, high-fat - Thiamine 2.684 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.684 mg 526(26%) 26.62(20%) 37.1(57%) 30.78(55%) Typical Serving Amount : 1 oz (or 28.35g): 0.76 mg 149.12 kcal(7%) 7.55 g(6%) 10.52 g(16%) 8.73 g(16%) 29. Veggie burgers or soyburgers, unprepared - Thiamine 2.651 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.651 mg 177(9%) 14.27(11%) 6.3(10%) 15.7(28%) Typical Serving Amount : 1 pattie (or 70g): 1.86 mg 123.9 kcal(6%) 9.99 g(8%) 4.41 g(7%) 10.99 g(20%) 30. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine 2.6 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 mg 380(19%) 0(0%) 4(6%) 86(154%) Typical Serving Amount : 1 oz (or 28.35g): 0.74 mg 107.73 kcal(5%) 0 g(0%) 1.13 g(2%) 24.38 g(44%) 31. Cereals ready-to-eat, wheat, puffed, fortified - Thiamine 2.6 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 mg 364(18%) 79.6(61%) 1.2(2%) 14.7(26%) Typical Serving Amount : 1 cup (or 12g): 0.31 mg 43.68 kcal(2%) 9.55 g(7%) 0.14 g(0%) 1.76 g(3%) Other Serving Size : .5 oz (or 14.2g): 0.37 mg 51.69 kcal(3%) 11.3 g(9%) 0.17 g(0%) 2.09 g(4%) 32. Cereals ready-to-eat, rice, puffed, fortified - Thiamine 2.6 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 mg 402(20%) 89.8(69%) 0.5(1%) 6.3(11%) Typical Serving Amount : 1 cup (or 14g): 0.36 mg 56.28 kcal(3%) 12.57 g(10%) 0.07 g(0%) 0.88 g(2%) Other Serving Size : .5 oz (or 14.2g): 0.37 mg 57.08 kcal(3%) 12.75 g(10%) 0.07 g(0%) 0.89 g(2%) 33. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Thiamine 2.586 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.586 mg 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 1.5 mg 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 34. Seeds, sesame meal, partially defatted - Thiamine 2.573 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.573 mg 567(28%) 26.04(20%) 48(74%) 16.96(30%) Typical Serving Amount : 1 oz (or 28.35g): 0.73 mg 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 35. Seeds, sesame flour, partially defatted - Thiamine 2.53 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.53 mg 382(19%) 35.14(27%) 11.89(18%) 40.32(72%) Typical Serving Amount : 1 oz (or 28.35g): 0.72 mg 108.3 kcal(5%) 9.96 g(8%) 3.37 g(5%) 11.43 g(20%) 36. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Thiamine 2.53 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.53 mg 412(21%) 85.9(66%) 5.44(8%) 4.89(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.76 mg 123.6 kcal(6%) 25.77 g(20%) 1.63 g(3%) 1.47 g(3%) 37. Seeds, sesame flour, low-fat - Thiamine 2.516 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.516 mg 333(17%) 35.51(27%) 1.75(3%) 50.14(90%) Typical Serving Amount : 1 oz (or 28.35g): 0.71 mg 94.41 kcal(5%) 10.07 g(8%) 0.5 g(1%) 14.21 g(25%) 38. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Thiamine 2.4 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.4 mg 370(19%) 84.9(65%) 2.4(4%) 6.4(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 0.74 mg 114.7 kcal(6%) 26.32 g(20%) 0.74 g(1%) 1.98 g(4%) 39. Sausage, meatless - Thiamine 2.343 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.343 mg 257(13%) 9.84(8%) 18.16(28%) 18.53(33%) Typical Serving Amount : 1 link (or 25g): 0.59 mg 64.25 kcal(3%) 2.46 g(2%) 4.54 g(7%) 4.63 g(8%) Other Serving Size : 1 patty (or 38g): 0.89 mg 97.66 kcal(5%) 3.74 g(3%) 6.9 g(11%) 7.04 g(13%) Other Serving Size : 1 slice (or 28g): 0.66 mg 71.96 kcal(4%) 2.76 g(2%) 5.08 g(8%) 5.19 g(9%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamine 2.27 mg of Thiamine per 100g Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.27 mg 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 0.7 mg 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 41. Seeds, cottonseed meal, partially defatted (glandless) - Thiamine 2.217 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.217 mg 367(18%) 38.43(30%) 4.77(7%) 49.1(88%) Typical Serving Amount : 1 oz (or 28.35g): 0.63 mg 104.04 kcal(5%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 42. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Thiamine 2.17 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.17 mg 387(19%) 90.9(70%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.65 mg 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 0.87 mg 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%) 43. Seeds, cottonseed flour, partially defatted (glandless) - Thiamine 2.102 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.102 mg 359(18%) 40.54(31%) 6.2(10%) 40.96(73%) Typical Serving Amount : 1 cup (or 94g): 1.98 mg 337.46 kcal(17%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1 tbsp (or 5g): 0.11 mg 17.95 kcal(1%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 44. Seeds, cottonseed flour, low fat (glandless) - Thiamine 2.089 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.089 mg 332(17%) 36.1(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1 oz (or 28.35g): 0.59 mg 94.12 kcal(5%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 45. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamine 2.052 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.052 mg 381(19%) 86.04(66%) 1.27(2%) 6.45(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 0.57 mg 106.68 kcal(5%) 24.09 g(19%) 0.36 g(1%) 1.81 g(3%) 46. Cereals ready-to-eat, Ralston Crispy Rice - Thiamine 2.05 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.05 mg 364(18%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): 0.68 mg 120.12 kcal(6%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1 cup (or 28g): 0.57 mg 101.92 kcal(5%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 47. KELLOGG'S, Corn Flakes Crumbs - Thiamine 2.02 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.02 mg 367(18%) 84.4(65%) 0.4(1%) 7.5(13%) Typical Serving Amount : 6 tbsp (or 33g): 0.67 mg 121.11 kcal(6%) 27.85 g(21%) 0.13 g(0%) 2.48 g(4%) 48. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamine 2 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg 410(21%) 79.73(61%) 9.38(14%) 5.27(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.62 mg 127.1 kcal(6%) 24.72 g(19%) 2.91 g(4%) 1.63 g(3%) 49. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamine 1.97 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.97 mg 366(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 0.28 mg 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 50. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamine 1.955 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.955 mg 357(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): 0.59 mg 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamine 1.91 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.91 mg 370(19%) 85.7(66%) 0.5(1%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 0.55 mg 107.3 kcal(5%) 24.85 g(19%) 0.15 g(0%) 1.94 g(3%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamine 1.903 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.903 mg 369(18%) 89.2(69%) 1.68(3%) 3.96(7%) Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): 0.57 mg 110.7 kcal(6%) 26.76 g(21%) 0.5 g(1%) 1.19 g(2%) Other Serving Size : 1 cup (or 42g): 0.8 mg 154.98 kcal(8%) 37.46 g(29%) 0.71 g(1%) 1.66 g(3%) 53. Wheat germ, crude - Thiamine 1.882 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.882 mg 360(18%) 51.8(40%) 9.72(15%) 23.15(41%) Typical Serving Amount : 1 cup (or 115g): 2.16 mg 414 kcal(21%) 59.57 g(46%) 11.18 g(17%) 26.62 g(48%) 54. Leavening agents, yeast, baker's, compressed - Thiamine 1.88 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Baked Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.88 mg 105(5%) 18.1(14%) 1.9(3%) 8.4(15%) Typical Serving Amount : 1 cake (0.6 oz) (or 17g): 0.32 mg 17.85 kcal(1%) 3.08 g(2%) 0.32 g(0%) 1.43 g(3%) 55. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamine 1.875 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.875 mg 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 1.5 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 56. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Thiamine 1.87 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.87 mg 395(20%) 87.6(67%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 0.54 mg 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%) 57. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamine 1.81 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.81 mg 362(18%) 85(65%) 1.8(3%) 7.8(14%) Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): 0.52 mg 104.98 kcal(5%) 24.65 g(19%) 0.52 g(1%) 2.26 g(4%) 58. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamine 1.8 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 0.52 mg 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 59. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamine 1.798 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.798 mg 395(20%) 87.1(67%) 3.99(6%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 0.58 mg 126.4 kcal(6%) 27.87 g(21%) 1.28 g(2%) 1.47 g(3%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamine 1.77 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.77 mg 381(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 0.58 mg 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1 cup (or 29g): 0.51 mg 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamine 1.75 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.75 mg 375(19%) 81.2(62%) 6(9%) 7.5(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.53 mg 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 62. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamine 1.75 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.75 mg 378(19%) 83.2(64%) 4.2(6%) 7.7(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.53 mg 113.4 kcal(6%) 24.96 g(19%) 1.26 g(2%) 2.31 g(4%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamine 1.75 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.75 mg 363(18%) 86.3(66%) 1.5(2%) 6.9(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.53 mg 108.9 kcal(5%) 25.89 g(20%) 0.45 g(1%) 2.07 g(4%) 64. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamine 1.74 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.74 mg 397(20%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.47 mg 107.19 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 0.64 mg 146.89 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 65. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamine 1.737 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.737 mg 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.47 mg 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 66. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Thiamine 1.71 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.71 mg 381(19%) 86.4(66%) 1.13(2%) 6.3(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 0.56 mg 125.73 kcal(6%) 28.51 g(22%) 0.37 g(1%) 2.08 g(4%) 67. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamine 1.7 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Snacks Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 0.94 mg 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamine 1.69 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.69 mg 357(18%) 86.2(66%) 1.2(2%) 6.2(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 0.52 mg 110.67 kcal(6%) 26.72 g(21%) 0.37 g(1%) 1.92 g(3%) 69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamine 1.69 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.69 mg 378(19%) 73(56%) 1.7(3%) 18.7(33%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 0.52 mg 117.18 kcal(6%) 22.63 g(17%) 0.53 g(1%) 5.8 g(10%) 70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamine 1.69 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.69 mg 381(19%) 81.2(62%) 7.3(11%) 6.5(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.52 mg 118.11 kcal(6%) 25.17 g(19%) 2.26 g(3%) 2.02 g(4%) 71. Cereals ready-to-eat, Ralston TASTEEOS - Thiamine 1.673 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.673 mg 398(20%) 74.22(57%) 5.97(9%) 11.83(21%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 0.5 mg 119.4 kcal(6%) 22.27 g(17%) 1.79 g(3%) 3.55 g(6%) Other Serving Size : 1 cup (or 28g): 0.47 mg 111.44 kcal(6%) 20.78 g(16%) 1.67 g(3%) 3.31 g(6%) 72. Cereals ready-to-eat, wheat germ, toasted, plain - Thiamine 1.67 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.67 mg 382(19%) 49.6(38%) 10.7(16%) 29.1(52%) Typical Serving Amount : 1 cup (or 113g): 1.89 mg 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) Other Serving Size : 1 oz (or 28.35g): 0.47 mg 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) 73. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Thiamine 1.66 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.66 mg 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 0.5 mg 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Thiamine 1.657 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.657 mg 397(20%) 85.9(66%) 4.83(7%) 4.45(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 0.43 mg 103.22 kcal(5%) 22.33 g(17%) 1.26 g(2%) 1.16 g(2%) 75. Seeds, flaxseed - Thiamine 1.644 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.644 mg 534(27%) 28.88(22%) 42.16(65%) 18.29(33%) Typical Serving Amount : 1 cup, whole (or 168g): 2.76 mg 897.12 kcal(45%) 48.52 g(37%) 70.83 g(109%) 30.73 g(55%) Other Serving Size : 1 tbsp, whole (or 10.3g): 0.17 mg 55 kcal(3%) 2.97 g(2%) 4.34 g(7%) 1.88 g(3%) Other Serving Size : 1 tbsp, ground (or 7g): 0.12 mg 37.38 kcal(2%) 2.02 g(2%) 2.95 g(5%) 1.28 g(2%) Other Serving Size : 1 tsp, whole (or 3.4g): 0.06 mg 18.16 kcal(1%) 0.98 g(1%) 1.43 g(2%) 0.62 g(1%) Other Serving Size : 1 tsp, ground (or 2.5g): 0.04 mg 13.35 kcal(1%) 0.72 g(1%) 1.05 g(2%) 0.46 g(1%) 76. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Thiamine 1.64 mg of Thiamine per 100g Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.64 mg 347(17%) 81.9(63%) 4.3(7%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.52 mg 111.04 kcal(6%) 26.21 g(20%) 1.38 g(2%) 3.01 g(5%) 77. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamine 1.64 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.64 mg 367(18%) 85.3(66%) 2.9(4%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.52 mg 117.44 kcal(6%) 27.3 g(21%) 0.93 g(1%) 2.27 g(4%) 78. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Thiamine 1.637 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.637 mg 401(20%) 85.14(65%) 5.66(9%) 4.41(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 0.43 mg 104.26 kcal(5%) 22.14 g(17%) 1.47 g(2%) 1.15 g(2%) 79. Cereals ready-to-eat, QUAKER, Christmas Crunch - Thiamine 1.635 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.635 mg 397(20%) 85.92(66%) 4.83(7%) 4.44(8%) Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): 0.43 mg 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.15 g(2%) 80. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Thiamine 1.614 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.614 mg 398(20%) 85.51(66%) 5.12(8%) 4.39(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.44 mg 107.46 kcal(5%) 23.09 g(18%) 1.38 g(2%) 1.19 g(2%) 81. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Thiamine 1.6 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.6 mg 402(20%) 89.4(69%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 0.46 mg 116.58 kcal(6%) 25.93 g(20%) 0.89 g(1%) 1.19 g(2%) 82. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamine 1.59 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.59 mg 592(30%) 21.5(17%) 53.01(82%) 17.4(31%) Typical Serving Amount : 1 tbsp (or 15g): 0.24 mg 88.8 kcal(4%) 3.23 g(2%) 7.95 g(12%) 2.61 g(5%) 83. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamine 1.587 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.587 mg 607(30%) 17.89(14%) 56.44(87%) 17.95(32%) Typical Serving Amount : 1 tbsp (or 14g): 0.22 mg 84.98 kcal(4%) 2.5 g(2%) 7.9 g(12%) 2.51 g(4%) Other Serving Size : 1 oz (or 28.35g): 0.45 mg 172.08 kcal(9%) 5.07 g(4%) 16 g(25%) 5.09 g(9%) 84. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Thiamine 1.58 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.58 mg 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 0.51 mg 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 85. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Thiamine 1.57 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.57 mg 443(22%) 80(62%) 11.5(18%) 4.9(9%) Typical Serving Amount : .75 cup (or 30g): 0.47 mg 132.9 kcal(7%) 24 g(18%) 3.45 g(5%) 1.47 g(3%) 86. Babyfood, apple yogurt dessert, strained - Thiamine 1.56 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Baby Foods Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.56 mg 96(5%) 19.5(15%) 1.6(2%) 0.8(1%) Typical Serving Amount : 1 tbsp (or 15g): 0.23 mg 14.4 kcal(1%) 2.93 g(2%) 0.24 g(0%) 0.12 g(0%) Other Serving Size : 1 jar NFS (or 113g): 1.76 mg 108.48 kcal(5%) 22.04 g(17%) 1.81 g(3%) 0.9 g(2%) Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): 1.76 mg 108.48 kcal(5%) 22.04 g(17%) 1.81 g(3%) 0.9 g(2%) 87. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Thiamine 1.53 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.53 mg 417(21%) 78.65(61%) 9.23(14%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.41 mg 112.59 kcal(6%) 21.24 g(16%) 2.49 g(4%) 1.92 g(3%) 88. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Thiamine 1.529 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.529 mg 406(20%) 85.03(65%) 6.08(9%) 4.51(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 0.41 mg 109.62 kcal(5%) 22.96 g(18%) 1.64 g(3%) 1.22 g(2%) 89. Cereals ready-to-eat, Ralston Corn Biscuits - Thiamine 1.52 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.52 mg 367(18%) 85.79(66%) 1.05(2%) 5.83(10%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): 0.46 mg 110.1 kcal(6%) 25.74 g(20%) 0.32 g(0%) 1.75 g(3%) Other Serving Size : 1 cup (or 31g): 0.47 mg 113.77 kcal(6%) 26.59 g(20%) 0.33 g(1%) 1.81 g(3%) 90. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Thiamine 1.5 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.5 mg 368(18%) 87(67%) 1.2(2%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 0.44 mg 106.72 kcal(5%) 25.23 g(19%) 0.35 g(1%) 1.74 g(3%) 91. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Thiamine 1.49 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.49 mg 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.46 mg 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 92. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Thiamine 1.49 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.49 mg 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 0.45 mg 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 93. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Thiamine 1.488 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.488 mg 374(19%) 77.74(60%) 4.43(7%) 9.98(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.48 mg 119.68 kcal(6%) 24.88 g(19%) 1.42 g(2%) 3.19 g(6%) Other Serving Size : .5 cup (or 21g): 0.31 mg 78.54 kcal(4%) 16.33 g(13%) 0.93 g(1%) 2.1 g(4%) 94. Corn flour, masa, enriched, yellow - Thiamine 1.475 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.475 mg 365(18%) 76.29(59%) 3.86(6%) 9.28(17%) Typical Serving Amount : 1 cup (or 114g): 1.68 mg 416.1 kcal(21%) 86.97 g(67%) 4.4 g(7%) 10.58 g(19%) 95. Corn flour, masa, enriched, white - Thiamine 1.475 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.475 mg 365(18%) 76.29(59%) 3.86(6%) 9.28(17%) Typical Serving Amount : 1 cup (or 114g): 1.68 mg 416.1 kcal(21%) 86.97 g(67%) 4.4 g(7%) 10.58 g(19%) 96. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Thiamine 1.47 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.47 mg 395(20%) 83.64(64%) 5.24(8%) 5.6(10%) 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamine 1.46 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.46 mg 410(21%) 83.3(64%) 7.3(11%) 5.7(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 0.44 mg 123 kcal(6%) 24.99 g(19%) 2.19 g(3%) 1.71 g(3%) 98. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Thiamine 1.46 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.46 mg 404(20%) 90.1(69%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 0.39 mg 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 99. Babyfood, cookies - Thiamine 1.459 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Baby Foods Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.459 mg 433(22%) 67.1(52%) 13.2(20%) 11.8(21%) Typical Serving Amount : 1 oz (or 28.35g): 0.41 mg 122.76 kcal(6%) 19.02 g(15%) 3.74 g(6%) 3.35 g(6%) Other Serving Size : 1 cookie (or 6.5g): 0.09 mg 28.15 kcal(1%) 4.36 g(3%) 0.86 g(1%) 0.77 g(1%) 100. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamine 1.447 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.447 mg 376(19%) 71.57(55%) 7.46(11%) 10.16(18%) Typical Serving Amount : 1 packet (or 33g): 0.48 mg 124.08 kcal(6%) 23.62 g(18%) 2.46 g(4%) 3.35 g(6%)