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Thiamine Rich Foods


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Welcome to the Thiamine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Thiamine, giving a list of Thiamine Rich Foods.

We have a list of the top 50 foods with a high content of Thiamine ranging from Yeast extract spread through to Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.

Click a food item from the list below, for example MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared. In this food example the amount of Thiamine per 100g, is 13.6 mg. This corresponds to 906.67 % of the RDA for Thiamine.

The full nutritional break down as well as the Thiamine content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Thiamine per 100g and per typical serving.

Highest Thiamine Content in Food and Drink per 100g

The Thiamine content ranges from 23.375 mg for Yeast extract spread through to 2.7 mg for Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel per 100g of food. The difference between the highest and lowest values gives a range of 20.675 mg of Thiamine in the top 50 foods per 100g. The range of calories for these foods is from 185 kcal through to 375 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1558.33 % of the daily recommended value through to the lowest nutritional percentage of 180 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Thiamine.

List of Food Groups containing the highest amount of Thiamine

From the list of foods with a high Thiamine content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 18 foods.
Legumes and Legume Products = 13 foods.
Baby Foods = 7 foods.
Snacks = 5 foods.
Beverages = 2 foods.
Cereal Grains and Pasta = 1 foods.
Nut and Seed Products = 1 foods.
Soups, Sauces, and Gravies = 1 foods.
Baked Products = 1 foods.
Vegetables and Vegetable Products = 1 foods.

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Yeast extract spread contains 23.375 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in food.

For Yeast extract spread, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tsp (or 6 g) is 1.4 mg.This is 93.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared which contains 28.22 mg in 1 cup (or 252 g).The precentage of the recommended daily value for this serving is 1881.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.

 

List of Foods High in Thiamine

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1. Yeast extract spread - Thiamine
  Food Category is Vegetables and Vegetable Products.
  23.375 mg of Thiamine per 100g (1558.33 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Thiamine content is 1.4 mg (93.33 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
2. MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  13.6 mg of Thiamine per 100g (906.67 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 67g), Thiamine content is 9.11 mg (607.33 %DV).  Calories per serving are 114.57 kcal (6 %DV cals).
3. MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  11.2 mg of Thiamine per 100g (746.67 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 252g), Thiamine content is 28.22 mg (1881.33 %DV).  Calories per serving are 443.52 kcal (22 %DV cals).
  Other food servings - 1 package yields (or 3175g), Thiamine content is 355.6 mg (23706.67 %DV).  Calories per serving are 5588 kcal (279 %DV cals).
  Other food servings - 1 patty (or 67g), Thiamine content is 7.5 mg (500 %DV).  Calories per serving are 117.92 kcal (6 %DV cals).
4. MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  11 mg of Thiamine per 100g (733.33 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 38g), Thiamine content is 4.18 mg (278.67 %DV).  Calories per serving are 79.8 kcal (4 %DV cals).
5. Leavening agents, yeast, baker's, active dry - Thiamine
  Food Category is Baked Products.
  10.99 mg of Thiamine per 100g (732.67 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Thiamine content is 0.44 mg (29.33 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Thiamine content is 1.32 mg (88 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Thiamine content is 0.79 mg (52.67 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
6. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  10.1 mg of Thiamine per 100g (673.33 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Thiamine content is 1.62 mg (108 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
7. WORTHINGTON Stripples, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  10.1 mg of Thiamine per 100g (673.33 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Thiamine content is 1.62 mg (108 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
8. Formulated bar, POWER BAR, chocolate - Thiamine
  Food Category is Snacks.
  8.06 mg of Thiamine per 100g (537.33 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 bar (or 68g), Thiamine content is 5.48 mg (365.33 %DV).  Calories per serving are 246.84 kcal (12 %DV cals).
9. Cereals ready-to-eat, Ralston Crispy Hexagons - Thiamine
  Food Category is Breakfast Cereals.
  7.55 mg of Thiamine per 100g (503.33 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Thiamine content is 2.19 mg (146 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Thiamine content is 2.11 mg (140.67 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamine
  Food Category is Breakfast Cereals.
  6.288 mg of Thiamine per 100g (419.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Thiamine content is 1.82 mg (121.33 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Thiamine content is 1.82 mg (121.33 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamine
  Food Category is Breakfast Cereals.
  5.2 mg of Thiamine per 100g (346.67 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Thiamine content is 1.51 mg (100.67 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
12. Soup, cream of vegetable, dry, powder - Thiamine
  Food Category is Soups, Sauces, and Gravies.
  5.18 mg of Thiamine per 100g (345.33 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Thiamine content is 0.93 mg (62 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
13. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamine
  Food Category is Breakfast Cereals.
  5 mg of Thiamine per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Thiamine content is 1.5 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamine
  Food Category is Breakfast Cereals.
  5 mg of Thiamine per 100g (333.33 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Thiamine content is 1.5 mg (100 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
15. Cereals ready-to-eat, Ralston Enriched Bran flakes - Thiamine
  Food Category is Breakfast Cereals.
  4.713 mg of Thiamine per 100g (314.2 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Thiamine content is 1.37 mg (91.33 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Thiamine content is 1.98 mg (132 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
16. Cereals ready-to-eat, Ralston Corn Flakes - Thiamine
  Food Category is Breakfast Cereals.
  4.483 mg of Thiamine per 100g (298.87 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 28g), Thiamine content is 1.26 mg (84 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
  Other food servings - 1 cup (or 31g), Thiamine content is 1.39 mg (92.67 %DV).  Calories per serving are 110.67 kcal (6 %DV cals).
17. Bacon, meatless - Thiamine
  Food Category is Legumes and Legume Products.
  4.4 mg of Thiamine per 100g (293.33 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 144g), Thiamine content is 6.34 mg (422.67 %DV).  Calories per serving are 446.4 kcal (22 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Thiamine content is 0.7 mg (46.67 %DV).  Calories per serving are 49.6 kcal (2 %DV cals).
  Other food servings - 1 strip (or 5g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
18. Malted drink mix, natural, with added nutrients, powder - Thiamine
  Food Category is Beverages.
  4.233 mg of Thiamine per 100g (282.2 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Thiamine content is 0.89 mg (59.33 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
19. Luncheon slices, meatless - Thiamine
  Food Category is Legumes and Legume Products.
  4 mg of Thiamine per 100g (266.67 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice, thin (or 14g), Thiamine content is 0.56 mg (37.33 %DV).  Calories per serving are 26.46 kcal (1 %DV cals).
20. WORTHINGTON Prosage Links, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  4 mg of Thiamine per 100g (266.67 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 2 links (or 45g), Thiamine content is 1.8 mg (120 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
21. Babyfood, cereal, rice, with bananas, dry - Thiamine
  Food Category is Baby Foods.
  3.97 mg of Thiamine per 100g (264.67 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 10.1 kcal (1 %DV cals).
  Other food servings - .5 oz (or 15g), Thiamine content is 0.6 mg (40 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
22. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Thiamine
  Food Category is Breakfast Cereals.
  3.87 mg of Thiamine per 100g (258 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Thiamine content is 0.58 mg (38.67 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
23. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Thiamine
  Food Category is Breakfast Cereals.
  3.842 mg of Thiamine per 100g (256.13 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine content is 1.04 mg (69.33 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
24. Babyfood, cereal, high protein, with apple and orange, dry - Thiamine
  Food Category is Baby Foods.
  3.79 mg of Thiamine per 100g (252.67 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 8.98 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Thiamine content is 0.54 mg (36 %DV).  Calories per serving are 53.11 kcal (3 %DV cals).
25. Babyfood, cereal, mixed, with bananas, dry - Thiamine
  Food Category is Baby Foods.
  3.78 mg of Thiamine per 100g (252 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 9.78 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Thiamine content is 0.57 mg (38 %DV).  Calories per serving are 58.65 kcal (3 %DV cals).
26. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Thiamine
  Food Category is Breakfast Cereals.
  3.73 mg of Thiamine per 100g (248.67 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Thiamine content is 0.56 mg (37.33 %DV).  Calories per serving are 60.15 kcal (3 %DV cals).
27. Babyfood, cereal, oatmeal, with bananas, dry - Thiamine
  Food Category is Baby Foods.
  3.6 mg of Thiamine per 100g (240 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Thiamine content is 0.54 mg (36 %DV).  Calories per serving are 58.95 kcal (3 %DV cals).
28. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Thiamine
  Food Category is Snacks.
  3.394 mg of Thiamine per 100g (226.27 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Thiamine content is 1.87 mg (124.67 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
29. WORTHINGTON Wham (roll), frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 1.96 kcal (0 %DV cals).
30. WORTHINGTON Smoked Turkey Roll, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 2.51 kcal (0 %DV cals).
31. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 2 slices , 3/8";"55 (or 1g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 2.45 kcal (0 %DV cals).
32. Seeds, sunflower seed flour, partially defatted - Thiamine
  Food Category is Nut and Seed Products.
  3.187 mg of Thiamine per 100g (212.47 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 64g), Thiamine content is 2.04 mg (136 %DV).  Calories per serving are 208.64 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 4g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 13.04 kcal (1 %DV cals).
33. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamine
  Food Category is Breakfast Cereals.
  3.122 mg of Thiamine per 100g (208.13 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 29g), Thiamine content is 0.91 mg (60.67 %DV).  Calories per serving are 107.01 kcal (5 %DV cals).
34. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Thiamine
  Food Category is Breakfast Cereals.
  3.1 mg of Thiamine per 100g (206.67 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Thiamine content is 1.52 mg (101.33 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
35. Malted drink mix, chocolate, with added nutrients, powder - Thiamine
  Food Category is Beverages.
  3.052 mg of Thiamine per 100g (203.47 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Thiamine content is 2.38 mg (158.67 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Thiamine content is 0.64 mg (42.67 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamine
  Food Category is Breakfast Cereals.
  3 mg of Thiamine per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Thiamine content is 1.5 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
37. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Thiamine
  Food Category is Snacks.
  2.949 mg of Thiamine per 100g (196.6 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Thiamine content is 1.62 mg (108 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Thiamine content is 1.3 mg (86.67 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
38. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Thiamine
  Food Category is Breakfast Cereals.
  2.9 mg of Thiamine per 100g (193.33 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Thiamine content is 1.51 mg (100.67 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
39. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamine
  Food Category is Breakfast Cereals.
  2.83 mg of Thiamine per 100g (188.67 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Thiamine content is 0.88 mg (58.67 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
40. Babyfood, cereal, oatmeal, dry - Thiamine
  Food Category is Baby Foods.
  2.805 mg of Thiamine per 100g (187 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 3.2g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
  Other food servings - .5 oz (or 15g), Thiamine content is 0.42 mg (28 %DV).  Calories per serving are 59.85 kcal (3 %DV cals).
  Other food servings - .25 cup (or 12.2g), Thiamine content is 0.34 mg (22.67 %DV).  Calories per serving are 48.68 kcal (2 %DV cals).
  Other food servings - 1 box (or 223g), Thiamine content is 6.26 mg (417.33 %DV).  Calories per serving are 889.77 kcal (44 %DV cals).
41. MORNINGSTAR FARMS Grillers Original, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 64g), Thiamine content is 1.79 mg (119.33 %DV).  Calories per serving are 136.32 kcal (7 %DV cals).
42. WORTHINGTON FriPats, frozen, unprepared - Thiamine
  Food Category is Legumes and Legume Products.
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of 1 patty (or 64g), Thiamine content is 1.79 mg (119.33 %DV).  Calories per serving are 133.76 kcal (7 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamine
  Food Category is Breakfast Cereals.
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Thiamine content is 1.48 mg (98.67 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
44. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamine
  Food Category is Breakfast Cereals.
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Thiamine content is 0.76 mg (50.67 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
45. Babyfood, cereal, oatmeal, with honey, dry - Thiamine
  Food Category is Baby Foods.
  2.771 mg of Thiamine per 100g (184.73 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 9.38 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Thiamine content is 0.39 mg (26 %DV).  Calories per serving are 55.52 kcal (3 %DV cals).
46. Rice bran, crude - Thiamine
  Food Category is Cereal Grains and Pasta.
  2.753 mg of Thiamine per 100g (183.53 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Thiamine content is 3.25 mg (216.67 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
47. Babyfood, cereal, barley, dry - Thiamine
  Food Category is Baby Foods.
  2.737 mg of Thiamine per 100g (182.47 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 9.02 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Thiamine content is 0.41 mg (27.33 %DV).  Calories per serving are 56.4 kcal (3 %DV cals).
48. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamine
  Food Category is Snacks.
  2.727 mg of Thiamine per 100g (181.8 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 55g), Thiamine content is 1.5 mg (100 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
49. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Thiamine
  Food Category is Snacks.
  2.727 mg of Thiamine per 100g (181.8 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 55g), Thiamine content is 1.5 mg (100 %DV).  Calories per serving are 217.8 kcal (11 %DV cals).
50. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Thiamine
  Food Category is Breakfast Cereals.
  2.7 mg of Thiamine per 100g (180 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Thiamine content is 1.49 mg (99.33 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).




Thiamine and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.