Diet and Fitness
Home / Nutrition / Fat / foods

100 High Fat Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in fat content. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) contains the highest amount of fat and has the highest nutritional value (using our nutritional density score). The amount of fat in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) per 100g is 96.5 g. For the top 100 list the amount of fat ranges from 96.5 g to 42.58 g per 100g.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), the RDA fat percentage is 148 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native); We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in fat.





Other important and fat related nutrients are Calories, Protein and Carbohydrate. For this 100g serving for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), which is the top of the foods list for fat content in your diet, the amount of Calories is 870 kcal (44% RDA), the amount of Protein is 0.4 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) from the list of foods.

Top Twenty List - highest fat Content per 100g

Below is a basic list for fat in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 96.5g (148%RDA)
2. Sea lion, Steller, fat (Alaska Native) 94g (145%RDA)
3. Beef, variety meats and by-products, suet, raw 94g (145%RDA)
4. Caribou, bone marrow, raw (Alaska Native) 84.4g (130%RDA)
5. Butter, without salt 81.11g (125%RDA)
6. Butter, salted 81.11g (125%RDA)
7. Butter, whipped, with salt 81.11g (125%RDA)
8. Margarine, regular, hard, soybean (hydrogenated) 80.5g (124%RDA)
9. Pork, cured, salt pork, raw 80.5g (124%RDA)
10. Margarine-like, margarine-butter blend, soybean oil and butter 80.32g (124%RDA)
11. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 80.2g (123%RDA)
12. Nuts, macadamia nuts, raw 75.77g (117%RDA)
13. Nuts, pecans, oil roasted, with salt added 75.23g (116%RDA)
14. Nuts, pecans, oil roasted, without salt added 75.23g (116%RDA)
15. Nuts, pecans 71.97g (111%RDA)
16. Pork, fresh, variety meats and by-products, jowl, raw 69.61g (107%RDA)
17. Nuts, walnuts, english 65.21g (100%RDA)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62.3g (96%RDA)
19. Pork, cured, separable fat (from ham and arm picnic), roasted 61.86g (95%RDA)
20. Pork, cured, separable fat (from ham and arm picnic), unheated 61.41g (94%RDA)

Comparing fat in foods vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), in 100g contains 96.5 g of fat. As a percentage of the RDA this is 148 %. Therefore, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has 63.36 g more fat than Cheese. In terms of fat percentage this is 191 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has a nutritional value score of 13 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Butter, salted which contains 184.12 g in 1 cup (or 227 g). The percentage of the recommended daily value for this serving is 283 %. For this serving the Saturated Fat content is 116.61 g (583% RDA), the Calories content is 1627.59 kcal (81% RDA), the Protein content is 1.93 g (3% RDA) and the Carbohydrate content is 0.14 g.

Grams of fat in foods (per 100g)

The list below gives the total fat content in the top items from the general description 'foods' each of which show the fat amount as well as Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities.


List of Foods and Drink highest in fat Content per 100g
1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Fat
96.5 g of Fat per 100g (148% RDA)
Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.5 g(148%) 870(44%)0(0%)0.4(1%)
2. Sea lion, Steller, fat (Alaska Native) - Fat
94 g of Fat per 100g (145% RDA)
Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g(145%) 850(43%)0(0%)0.9(2%)
3. Beef, variety meats and by-products, suet, raw - Fat
94 g of Fat per 100g (145% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g(145%) 52.3(262%)854(43%)0(0%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
26.65 g(41%)14.83 g(74%)242.11 kcal(12%)0 g(0%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
106.22 g(163%)59.1 g(296%)965.02 kcal(48%)0 g(0%)1.7 g(3%)
4. Caribou, bone marrow, raw (Alaska Native) - Fat
84.4 g of Fat per 100g (130% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.4 g(130%) 786(39%)0(0%)6.7(12%)
5. Butter, without salt - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.368(257%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
6. Butter, salted - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.368(257%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
7. Butter, whipped, with salt - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 50.489(252%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
122.48 g(188%)76.24 g(381%)1082.67 kcal(54%)0.09 g(0%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
7.62 g(12%)4.75 g(24%)67.4 kcal(3%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
3.08 g(5%)1.92 g(10%)27.25 kcal(1%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
61.64 g(95%)38.37 g(192%)544.92 kcal(27%)0.05 g(0%)0.65 g(1%)
8. Margarine, regular, hard, soybean (hydrogenated) - Fat
80.5 g of Fat per 100g (124% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.5 g(124%) 16.7(84%)719(36%)0.9(1%)0.9(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
3.78 g(6%)0.78 g(4%)33.79 kcal(2%)0.04 g(0%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
90.97 g(140%)18.87 g(94%)812.47 kcal(41%)1.02 g(1%)1.02 g(2%)
9. Pork, cured, salt pork, raw - Fat
80.5 g of Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.5 g(124%) 29.38(147%)748(37%)0(0%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
22.82 g(35%)8.33 g(42%)212.06 kcal(11%)0 g(0%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
182.74 g(281%)66.69 g(333%)1697.96 kcal(85%)0 g(0%)11.46 g(20%)
10. Margarine-like, margarine-butter blend, soybean oil and butter - Fat
80.32 g of Fat per 100g (124% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.32 g(124%) 14.198(71%)714(36%)0.77(1%)0.31(1%)
Typical Serving Amount : 1 tbsp (or 14.1g):
11.33 g(17%)2 g(10%)100.67 kcal(5%)0.11 g(0%)0.04 g(0%)
Other Serving Size : 1 cup (or 227g):
182.33 g(281%)32.23 g(161%)1620.78 kcal(81%)1.75 g(1%)0.7 g(1%)
Other Serving Size : 1 tsp (or 4.7g):
3.78 g(6%)0.67 g(3%)33.56 kcal(2%)0.04 g(0%)0.01 g(0%)
Other Serving Size : 1 stick (or 111g):
89.16 g(137%)15.76 g(79%)792.54 kcal(40%)0.85 g(1%)0.34 g(1%)
11. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Fat
80.2 g of Fat per 100g (123% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.2 g(123%) 20.442(102%)714(36%)0(0%)1.9(3%)
Typical Serving Amount : 1 tbsp (or 14g):
11.23 g(17%)2.86 g(14%)99.96 kcal(5%)0 g(0%)0.27 g(0%)
12. Nuts, macadamia nuts, raw - Fat
75.77 g of Fat per 100g (117% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.77 g(117%) 12.061(60%)718(36%)13.82(11%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
101.53 g(156%)16.16 g(81%)962.12 kcal(48%)18.52 g(14%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
21.48 g(33%)3.42 g(17%)203.55 kcal(10%)3.92 g(3%)2.24 g(4%)
13. Nuts, pecans, oil roasted, with salt added - Fat
75.23 g of Fat per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.238(36%)715(36%)13.01(10%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
14. Nuts, pecans, oil roasted, without salt added - Fat
75.23 g of Fat per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.238(36%)715(36%)13.01(10%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
15. Nuts, pecans - Fat
71.97 g of Fat per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.97 g(111%) 6.18(31%)691(35%)13.86(11%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
78.45 g(121%)6.74 g(34%)753.19 kcal(38%)15.11 g(12%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
71.25 g(110%)6.12 g(31%)684.09 kcal(34%)13.72 g(11%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
20.4 g(31%)1.75 g(9%)195.9 kcal(10%)3.93 g(3%)2.6 g(5%)
16. Pork, fresh, variety meats and by-products, jowl, raw - Fat
69.61 g of Fat per 100g (107% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.61 g(107%) 25.26(126%)655(33%)0(0%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
19.73 g(30%)7.16 g(36%)185.69 kcal(9%)0 g(0%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
78.66 g(121%)28.54 g(143%)740.15 kcal(37%)0 g(0%)7.21 g(13%)
17. Nuts, walnuts, english - Fat
65.21 g of Fat per 100g (100% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.21 g(100%) 6.126(31%)654(33%)13.71(11%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
76.3 g(117%)7.17 g(36%)765.18 kcal(38%)16.04 g(12%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
52.17 g(80%)4.9 g(25%)523.2 kcal(26%)10.97 g(8%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
18.26 g(28%)1.72 g(9%)183.12 kcal(9%)3.84 g(3%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
65.21 g(100%)6.13 g(31%)654 kcal(33%)13.71 g(11%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
78.25 g(120%)7.35 g(37%)784.8 kcal(39%)16.45 g(13%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
18.49 g(28%)1.74 g(9%)185.41 kcal(9%)3.89 g(3%)4.32 g(8%)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat
62.3 g of Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.3 g(96%) 9.37(47%)647(32%)20.79(16%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
17.66 g(27%)2.66 g(13%)183.42 kcal(9%)5.89 g(5%)3.72 g(7%)
19. Pork, cured, separable fat (from ham and arm picnic), roasted - Fat
61.86 g of Fat per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.86 g(95%) 22.69(113%)591(30%)0(0%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
17.54 g(27%)6.43 g(32%)167.55 kcal(8%)0 g(0%)2.17 g(4%)
Other Serving Size : 3 oz (or 85g):
52.58 g(81%)19.29 g(96%)502.35 kcal(25%)0 g(0%)6.49 g(12%)
20. Pork, cured, separable fat (from ham and arm picnic), unheated - Fat
61.41 g of Fat per 100g (94% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.41 g(94%) 22.52(113%)579(29%)0.09(0%)5.68(10%)
Typical Serving Amount : 1 oz (or 28.35g):
17.41 g(27%)6.38 g(32%)164.15 kcal(8%)0.03 g(0%)1.61 g(3%)
Other Serving Size : 3 oz (or 85g):
52.2 g(80%)19.14 g(96%)492.15 kcal(25%)0.08 g(0%)4.83 g(9%)
21. Nuts, hazelnuts or filberts, blanched - Fat
61.15 g of Fat per 100g (94% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.15 g(94%) 4.669(23%)629(31%)17(13%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
17.34 g(27%)1.32 g(7%)178.32 kcal(9%)4.82 g(4%)3.88 g(7%)
22. Willow, leaves in oil (Alaska Native) - Fat
61 g of Fat per 100g (94% RDA)
Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61 g(94%) 592(30%)8.1(6%)2.6(5%)
23. Nuts, hazelnuts or filberts - Fat
60.75 g of Fat per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.75 g(93%) 4.464(22%)628(31%)16.7(13%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
69.86 g(107%)5.13 g(26%)722.2 kcal(36%)19.21 g(15%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
45.56 g(70%)3.35 g(17%)471 kcal(24%)12.53 g(10%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
82.01 g(126%)6.03 g(30%)847.8 kcal(42%)22.55 g(17%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
17.22 g(26%)1.27 g(6%)178.04 kcal(9%)4.73 g(4%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
8.51 g(13%)0.62 g(3%)87.92 kcal(4%)2.34 g(2%)2.09 g(4%)
24. Nuts, formulated, wheat-based, unflavored, with salt added - Fat
57.7 g of Fat per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.7 g(89%) 8.701(44%)622(31%)23.68(18%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
16.36 g(25%)2.47 g(12%)176.34 kcal(9%)6.71 g(5%)3.92 g(7%)
25. Seeds, sunflower seed kernels, toasted, without salt - Fat
56.8 g of Fat per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.8 g(87%) 5.953(30%)619(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.11 g(117%)7.98 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
26. Seeds, sunflower seed kernels, toasted, with salt added - Fat
56.8 g of Fat per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.8 g(87%) 5.953(30%)619(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.11 g(117%)7.98 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
27. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fat
56.44 g of Fat per 100g (87% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.44 g(87%) 7.904(40%)607(30%)17.89(14%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
7.9 g(12%)1.11 g(6%)84.98 kcal(4%)2.5 g(2%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
16 g(25%)2.24 g(11%)172.08 kcal(9%)5.07 g(4%)5.09 g(9%)
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat
56.17 g of Fat per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.087(45%)615(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat
56.17 g of Fat per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.087(45%)615(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
30. Nuts, almond butter, plain, with salt added - Fat
55.5 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.5 g(85%) 6.55(33%)614(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
138.75 g(213%)16.38 g(82%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
8.88 g(14%)1.05 g(5%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
31. Nuts, almond butter, plain, without salt added - Fat
55.5 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.5 g(85%) 4.152(21%)614(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
138.75 g(213%)10.38 g(52%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
8.88 g(14%)0.66 g(3%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
32. Seeds, sunflower seed butter, without salt - Fat
55.2 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.2 g(85%) 4.678(23%)617(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
33. Seeds, sunflower seed butter, with salt added - Fat
55.2 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.2 g(85%) 4.678(23%)617(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
34. Nuts, almonds, oil roasted, with salt added - Fat
55.17 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.208(21%)607(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
35. Nuts, almonds, oil roasted, without salt added - Fat
55.17 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.208(21%)607(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
36. Butter, light, stick, without salt - Fat
55.1 g of Fat per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.1 g(85%) 34.321(172%)499(25%)0(0%)3.3(6%)
Typical Serving Amount : 1 tablespoon (or 14g):
7.71 g(12%)4.8 g(24%)69.86 kcal(3%)0 g(0%)0.46 g(1%)
37. Butter, light, stick, with salt - Fat
55.1 g of Fat per 100g (85% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.1 g(85%) 34.321(172%)509(25%)0(0%)3.3(6%)
Typical Serving Amount : 1 tablespoon (or 14g):
7.71 g(12%)4.8 g(24%)71.26 kcal(4%)0 g(0%)0.46 g(1%)
38. Peanut butter with omega-3, creamy - Fat
54.17 g of Fat per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.17 g(83%) 9.691(48%)608(30%)17(13%)24.47(44%)
Typical Serving Amount : 1 tbsp (or 16g):
8.67 g(13%)1.55 g(8%)97.28 kcal(5%)2.72 g(2%)3.92 g(7%)
39. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
7.55 g(12%)1.22 g(6%)84.98 kcal(4%)2.95 g(2%)2.81 g(5%)
40. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
41. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
42. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fat
53.76 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.76 g(83%) 7.529(38%)595(30%)21.19(16%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
8.06 g(12%)1.13 g(6%)89.25 kcal(4%)3.18 g(2%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.24 g(23%)2.13 g(11%)168.68 kcal(8%)6.01 g(5%)4.82 g(9%)
43. Seeds, sesame butter, tahini, type of kernels unspecified - Fat
53.01 g of Fat per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 7.423(37%)592(30%)21.5(17%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
7.95 g(12%)1.11 g(6%)88.8 kcal(4%)3.23 g(2%)2.61 g(5%)
44. Pork, fresh, belly, raw - Fat
53.01 g of Fat per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 19.33(97%)518(26%)0(0%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 g(23%)5.48 g(27%)146.85 kcal(7%)0 g(0%)2.65 g(5%)
Other Serving Size : 1 lb (or 453.6g):
240.45 g(370%)87.68 g(438%)2349.65 kcal(117%)0 g(0%)42.37 g(76%)
45. Hazelnuts, beaked (Northern Plains Indians) - Fat
52.99 g of Fat per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.99 g(82%) 628(31%)22.98(18%)14.89(27%)
Typical Serving Amount : 1 nut (or 0.4g):
0.21 g(0%)2.51 kcal(0%)0.09 g(0%)0.06 g(0%)
Other Serving Size : 1 oz (or 28.35g):
15.02 g(23%)178.04 kcal(9%)6.51 g(5%)4.22 g(8%)
46. McDONALD'S, Peanuts (for Sundaes) - Fat
52.91 g of Fat per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.91 g(81%) 8.305(42%)640(32%)16.23(12%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
3.7 g(6%)0.58 g(3%)44.8 kcal(2%)1.14 g(1%)1.96 g(4%)
47. Nuts, almonds, blanched - Fat
52.52 g of Fat per 100g (81% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.52 g(81%) 3.953(20%)590(30%)18.67(14%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
76.15 g(117%)5.73 g(29%)855.5 kcal(43%)27.07 g(21%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
4.78 g(7%)0.36 g(2%)53.69 kcal(3%)1.7 g(1%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
14.89 g(23%)1.12 g(6%)167.27 kcal(8%)5.29 g(4%)6.07 g(11%)
48. Peanuts, all types, oil-roasted, with salt - Fat
52.5 g of Fat per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.5 g(81%) 8.655(43%)599(30%)15.26(12%)28.03(50%)
Typical Serving Amount : 1 cup, chopped (or 144g):
75.6 g(116%)12.46 g(62%)862.56 kcal(43%)21.97 g(17%)40.36 g(72%)
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g):
14.88 g(23%)2.45 g(12%)169.82 kcal(8%)4.33 g(3%)7.95 g(14%)
49. Peanuts, all types, oil-roasted, without salt - Fat
52.5 g of Fat per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.5 g(81%) 8.686(43%)599(30%)15.26(12%)28.03(50%)
Typical Serving Amount : 1 cup, (or 144g):
75.6 g(116%)12.51 g(63%)862.56 kcal(43%)21.97 g(17%)40.36 g(72%)
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g):
14.88 g(23%)2.46 g(12%)169.82 kcal(8%)4.33 g(3%)7.95 g(14%)
50. Baking chocolate, unsweetened, squares - Fat
52.31 g of Fat per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.31 g(80%) 32.351(162%)501(25%)29.84(23%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
15.17 g(23%)9.38 g(47%)145.29 kcal(7%)8.65 g(7%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
69.05 g(106%)42.7 g(214%)661.32 kcal(33%)39.39 g(30%)17.03 g(30%)
51. Peanut butter, chunky, vitamin and mineral fortified - Fat
51.47 g of Fat per 100g (79% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.47 g(79%) 7.972(40%)593(30%)17.69(14%)26.06(47%)
Typical Serving Amount : 2 tbsp (or 32g):
16.47 g(25%)2.55 g(13%)189.76 kcal(9%)5.66 g(4%)8.34 g(15%)
Other Serving Size : 1 cup (or 258g):
132.79 g(204%)20.57 g(103%)1529.94 kcal(76%)45.64 g(35%)67.23 g(120%)
52. Seeds, sunflower seed kernels, oil roasted, without salt - Fat
51.3 g of Fat per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.3 g(79%) 7.068(35%)592(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
53. Seeds, sunflower seed kernels, oil roasted, with salt added - Fat
51.3 g of Fat per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.3 g(79%) 7.068(35%)592(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
54. Peanuts, valencia, oil-roasted, without salt - Fat
51.24 g of Fat per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.24 g(79%) 7.894(39%)589(29%)16.3(13%)27.04(48%)
Typical Serving Amount : 1 cup (or 144g):
73.79 g(114%)11.37 g(57%)848.16 kcal(42%)23.47 g(18%)38.94 g(70%)
Other Serving Size : 1 oz (or 28.35g):
14.53 g(22%)2.24 g(11%)166.98 kcal(8%)4.62 g(4%)7.67 g(14%)
55. Peanuts, valencia, oil-roasted, with salt - Fat
51.24 g of Fat per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.24 g(79%) 7.894(39%)589(29%)16.3(13%)27.04(48%)
Typical Serving Amount : 1 cup (or 144g):
73.79 g(114%)11.37 g(57%)848.16 kcal(42%)23.47 g(18%)38.94 g(70%)
Other Serving Size : 1 oz (or 28.35g):
14.53 g(22%)2.24 g(11%)166.98 kcal(8%)4.62 g(4%)7.67 g(14%)
56. Seeds, sesame butter, paste - Fat
50.87 g of Fat per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.87 g(78%) 7.124(36%)586(29%)24.05(19%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
8.14 g(13%)1.14 g(6%)93.76 kcal(5%)3.85 g(3%)2.89 g(5%)
57. Peanut butter, smooth, vitamin and mineral fortified - Fat
50.81 g of Fat per 100g (78% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.81 g(78%) 10.125(51%)591(30%)18.75(14%)25.72(46%)
Typical Serving Amount : 1 cup (or 258g):
131.09 g(202%)26.12 g(131%)1524.78 kcal(76%)48.38 g(37%)66.36 g(119%)
Other Serving Size : 2 tbsp (or 32g):
16.26 g(25%)3.24 g(16%)189.12 kcal(9%)6 g(5%)8.23 g(15%)
58. Peanut butter, smooth style, with salt - Fat
50.39 g of Fat per 100g (78% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.39 g(78%) 10.51(53%)588(29%)19.56(15%)25.09(45%)
Typical Serving Amount : 1 cup (or 258g):
130.01 g(200%)27.12 g(136%)1517.04 kcal(76%)50.46 g(39%)64.73 g(116%)
Other Serving Size : 2 tbsp (or 32g):
16.12 g(25%)3.36 g(17%)188.16 kcal(9%)6.26 g(5%)8.03 g(14%)
59. Peanut butter, smooth style, without salt - Fat
50.39 g of Fat per 100g (78% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.39 g(78%) 10.292(51%)588(29%)19.56(15%)25.09(45%)
Typical Serving Amount : 1 cup (or 258g):
130.01 g(200%)26.55 g(133%)1517.04 kcal(76%)50.46 g(39%)64.73 g(116%)
Other Serving Size : 2 tbsp (or 32g):
16.12 g(25%)3.29 g(16%)188.16 kcal(9%)6.26 g(5%)8.03 g(14%)
60. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fat
50 g of Fat per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50 g(77%) 7.143(36%)607(30%)25(19%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 g(22%)2.03 g(10%)172.08 kcal(9%)7.09 g(5%)5.06 g(9%)
61. Peanut butter, chunk style, without salt - Fat
49.94 g of Fat per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.94 g(77%) 7.607(38%)589(29%)21.57(17%)24.06(43%)
Typical Serving Amount : 1 cup (or 258g):
128.85 g(198%)19.63 g(98%)1519.62 kcal(76%)55.65 g(43%)62.07 g(111%)
Other Serving Size : 2 tbsp (or 32g):
15.98 g(25%)2.43 g(12%)188.48 kcal(9%)6.9 g(5%)7.7 g(14%)
62. Peanut butter, chunk style, with salt - Fat
49.94 g of Fat per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.94 g(77%) 7.607(38%)589(29%)21.57(17%)24.06(43%)
Typical Serving Amount : 1 cup (or 258g):
128.85 g(198%)19.63 g(98%)1519.62 kcal(76%)55.65 g(43%)62.07 g(111%)
Other Serving Size : 2 tbsp (or 32g):
15.98 g(25%)2.43 g(12%)188.48 kcal(9%)6.9 g(5%)7.7 g(14%)
63. Nuts, almonds, honey roasted, unblanched - Fat
49.9 g of Fat per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.9 g(77%) 4.73(24%)594(30%)27.9(21%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
71.86 g(111%)6.81 g(34%)855.36 kcal(43%)40.18 g(31%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
14.15 g(22%)1.34 g(7%)168.4 kcal(8%)7.91 g(6%)5.15 g(9%)
64. Peanut butter, reduced sodium - Fat
49.9 g of Fat per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.9 g(77%) 7.716(39%)590(30%)21.83(17%)24(43%)
Typical Serving Amount : 1 tbsp (or 16g):
7.98 g(12%)1.23 g(6%)94.4 kcal(5%)3.49 g(3%)3.84 g(7%)
65. Peanuts, spanish, raw - Fat
49.6 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.6 g(76%) 7.642(38%)570(29%)15.82(12%)26.15(47%)
Typical Serving Amount : 1 cup (or 146g):
72.42 g(111%)11.16 g(56%)832.2 kcal(42%)23.1 g(18%)38.18 g(68%)
Other Serving Size : 1 oz (or 28.35g):
14.06 g(22%)2.17 g(11%)161.6 kcal(8%)4.48 g(3%)7.41 g(13%)
66. Snacks, beef sticks, smoked - Fat
49.6 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.6 g(76%) 20.8(104%)550(28%)5.4(4%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
14.06 g(22%)5.9 g(30%)155.93 kcal(8%)1.53 g(1%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
9.92 g(15%)4.16 g(21%)110 kcal(6%)1.08 g(1%)4.3 g(8%)
67. USDA Commodity, Peanut Butter, smooth - Fat
49.54 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.54 g(76%) 9.519(48%)588(29%)23.98(18%)21.93(39%)
Typical Serving Amount : 2 tbsp (or 32g):
15.85 g(24%)3.05 g(15%)188.16 kcal(9%)7.67 g(6%)7.02 g(13%)
Other Serving Size : 1 cup (or 258g):
127.81 g(197%)24.56 g(123%)1517.04 kcal(76%)61.87 g(48%)56.58 g(101%)
68. Nuts, almonds - Fat
49.42 g of Fat per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.42 g(76%) 3.731(19%)575(29%)21.67(17%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
46.95 g(72%)3.54 g(18%)546.25 kcal(27%)20.59 g(16%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
45.47 g(70%)3.43 g(17%)529 kcal(26%)19.94 g(15%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
53.37 g(82%)4.03 g(20%)621 kcal(31%)23.4 g(18%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
70.67 g(109%)5.34 g(27%)822.25 kcal(41%)30.99 g(24%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
14.01 g(22%)1.06 g(5%)163.01 kcal(8%)6.14 g(5%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.59 g(1%)0.04 g(0%)6.9 kcal(0%)0.26 g(0%)0.25 g(0%)
69. Nuts, cashew butter, plain, without salt added - Fat
49.41 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.763(49%)587(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
70. Nuts, cashew butter, plain, with salt added - Fat
49.41 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.763(49%)587(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
71. Peanuts, all types, raw - Fat
49.24 g of Fat per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.24 g(76%) 6.834(34%)567(28%)16.13(12%)25.8(46%)
Typical Serving Amount : 1 cup (or 146g):
71.89 g(111%)9.98 g(50%)827.82 kcal(41%)23.55 g(18%)37.67 g(67%)
Other Serving Size : 1 oz (or 28.35g):
13.96 g(21%)1.94 g(10%)160.74 kcal(8%)4.57 g(4%)7.31 g(13%)
72. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fat
49.05 g of Fat per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.544(43%)574(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
73. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fat
49.05 g of Fat per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.544(43%)574(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
74. Peanuts, spanish, oil-roasted, with salt - Fat
49.04 g of Fat per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.04 g(75%) 7.555(38%)579(29%)17.45(13%)28.01(50%)
Typical Serving Amount : 1 cup (or 147g):
72.09 g(111%)11.11 g(56%)851.13 kcal(43%)25.65 g(20%)41.17 g(74%)
Other Serving Size : 1 oz (or 28.35g):
13.9 g(21%)2.14 g(11%)164.15 kcal(8%)4.95 g(4%)7.94 g(14%)
75. Peanuts, spanish, oil-roasted, without salt - Fat
49.04 g of Fat per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.04 g(75%) 7.555(38%)579(29%)17.45(13%)28.01(50%)
Typical Serving Amount : 1 cup (or 147g):
72.09 g(111%)11.11 g(56%)851.13 kcal(43%)25.65 g(20%)41.17 g(74%)
Other Serving Size : 1 oz (or 28.35g):
13.9 g(21%)2.14 g(11%)164.15 kcal(8%)4.95 g(4%)7.94 g(14%)
76. Peanuts, virginia, raw - Fat
48.75 g of Fat per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.75 g(75%) 6.361(32%)563(28%)16.54(13%)25.19(45%)
Typical Serving Amount : 1 cup (or 146g):
71.18 g(110%)9.29 g(46%)821.98 kcal(41%)24.15 g(19%)36.78 g(66%)
Other Serving Size : 1 oz (or 28.35g):
13.82 g(21%)1.8 g(9%)159.61 kcal(8%)4.69 g(4%)7.14 g(13%)
77. Peanuts, virginia, oil-roasted, without salt - Fat
48.62 g of Fat per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.62 g(75%) 6.345(32%)578(29%)19.86(15%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
69.53 g(107%)9.07 g(45%)826.54 kcal(41%)28.4 g(22%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
13.78 g(21%)1.8 g(9%)163.86 kcal(8%)5.63 g(4%)7.33 g(13%)
78. Peanuts, virginia, oil-roasted, with salt - Fat
48.62 g of Fat per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.62 g(75%) 6.345(32%)578(29%)19.86(15%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
69.53 g(107%)9.07 g(45%)826.54 kcal(41%)28.4 g(22%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
13.78 g(21%)1.8 g(9%)163.86 kcal(8%)5.63 g(4%)7.33 g(13%)
79. Seeds, sesame seeds, whole, roasted and toasted - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)565(28%)25.74(20%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.18 kcal(8%)7.3 g(6%)4.81 g(9%)
80. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
81. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
82. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)570(29%)26.19(20%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
7.2 g(11%)1.01 g(5%)85.5 kcal(4%)3.93 g(3%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)161.6 kcal(8%)7.42 g(6%)5.05 g(9%)
83. Seeds, sesame meal, partially defatted - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
84. Nuts, cashew nuts, oil roasted, without salt added - Fat
47.77 g of Fat per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.478(42%)580(29%)29.87(23%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.43 kcal(8%)8.47 g(7%)4.77 g(9%)
85. Nuts, cashew nuts, oil roasted, with salt added - Fat
47.77 g of Fat per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.478(42%)581(29%)30.16(23%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.71 kcal(8%)8.55 g(7%)4.77 g(9%)
86. Peanuts, valencia, raw - Fat
47.58 g of Fat per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.58 g(73%) 7.329(37%)570(29%)20.91(16%)25.09(45%)
Typical Serving Amount : 1 cup (or 146g):
69.47 g(107%)10.7 g(54%)832.2 kcal(42%)30.53 g(23%)36.63 g(65%)
Other Serving Size : 1 oz (or 28.35g):
13.49 g(21%)2.08 g(10%)161.6 kcal(8%)5.93 g(5%)7.11 g(13%)
87. Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Fat
46.1 g of Fat per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.1 g(71%) 6.56(33%)465(23%)0(0%)12.6(23%)
88. Nuts, pistachio nuts, raw - Fat
45.39 g of Fat per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.39 g(70%) 5.556(28%)562(28%)27.51(21%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
55.83 g(86%)6.83 g(34%)691.26 kcal(35%)33.84 g(26%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
12.87 g(20%)1.58 g(8%)159.33 kcal(8%)7.8 g(6%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.32 g(0%)0.04 g(0%)3.93 kcal(0%)0.19 g(0%)0.14 g(0%)
89. Turkey, young hen, skin only, cooked, roasted - Fat
44.45 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.45 g(68%) 11.59(58%)482(24%)0(0%)19.03(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
13.78 g(21%)3.59 g(18%)149.42 kcal(7%)0 g(0%)5.9 g(11%)
Other Serving Size : .5 turkey, skin only (or 196g):
87.12 g(134%)22.72 g(114%)944.72 kcal(47%)0 g(0%)37.3 g(67%)
90. Chicken, skin (drumsticks and thighs), raw - Fat
44.23 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.23 g(68%) 12.102(61%)440(22%)0.79(1%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
12.54 g(19%)3.43 g(17%)124.74 kcal(6%)0.22 g(0%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
200.36 g(308%)54.82 g(274%)1993.2 kcal(100%)3.58 g(3%)43.4 g(78%)
91. Bacon and beef sticks - Fat
44.2 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.2 g(68%) 16(80%)517(26%)0.8(1%)29.1(52%)
Typical Serving Amount : 1 oz (or 28g):
12.38 g(19%)4.48 g(22%)144.76 kcal(7%)0.22 g(0%)8.15 g(15%)
92. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat
43.99 g of Fat per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.99 g(68%) 12.146(61%)462(23%)0(0%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
12.47 g(19%)3.44 g(17%)130.98 kcal(7%)0 g(0%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
199.27 g(307%)55.02 g(275%)2092.86 kcal(105%)0 g(0%)75.06 g(134%)
93. Pepperoni, pork, beef - Fat
43.98 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.98 g(68%) 14.86(74%)494(25%)0(0%)22.68(41%)
Typical Serving Amount : 1 slice round (or 2g):
0.88 g(1%)0.3 g(2%)9.88 kcal(0%)0 g(0%)0.45 g(1%)
Other Serving Size : 1 oz (or 28g):
12.31 g(19%)4.16 g(21%)138.32 kcal(7%)0 g(0%)6.35 g(11%)
Other Serving Size : 3.527 oz (or 100g):
43.98 g(68%)14.86 g(74%)494 kcal(25%)0 g(0%)22.68 g(41%)
94. Nuts, cashew nuts, raw - Fat
43.85 g of Fat per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.85 g(67%) 7.783(39%)553(28%)30.19(23%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
12.43 g(19%)2.21 g(11%)156.78 kcal(8%)8.56 g(7%)5.17 g(9%)
95. Snacks, popcorn, oil-popped, microwave, regular flavor - Fat
43.55 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.55 g(67%) 6.82(34%)583(29%)45.06(35%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
4.79 g(7%)0.75 g(4%)64.13 kcal(3%)4.96 g(4%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
12.35 g(19%)1.93 g(10%)165.28 kcal(8%)12.77 g(10%)2.07 g(4%)
96. Pork, cured, bacon, cooked, baked - Fat
43.27 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.27 g(67%) 14.187(71%)548(27%)1.35(1%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
3.5 g(5%)1.15 g(6%)44.39 kcal(2%)0.11 g(0%)2.89 g(5%)
97. Candies, chocolate covered, dietetic or low calorie - Fat
43.27 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.27 g(67%) 21.91(110%)593(30%)38.55(30%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
12.27 g(19%)6.21 g(31%)168.12 kcal(8%)10.93 g(8%)3.48 g(6%)
98. Chicken, skin (drumsticks and thighs), cooked, braised - Fat
42.76 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.76 g(66%) 11.914(60%)443(22%)0(0%)14.61(26%)
Typical Serving Amount : 1 oz (or 28.35g):
12.12 g(19%)3.38 g(17%)125.59 kcal(6%)0 g(0%)4.14 g(7%)
Other Serving Size : 1 lb (or 453g):
193.7 g(298%)53.97 g(270%)2006.79 kcal(100%)0 g(0%)66.18 g(118%)
99. Chocolate, dark, 70-85% cacao solids - Fat
42.63 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.63 g(66%) 24.489(122%)598(30%)45.9(35%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
12.09 g(19%)6.94 g(35%)169.53 kcal(8%)13.01 g(10%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
43.06 g(66%)24.73 g(124%)603.98 kcal(30%)46.36 g(36%)7.87 g(14%)
100. Chicken, broilers or fryers, skin only, cooked, fried, flour - Fat
42.58 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.58 g(66%) 11.67(58%)502(25%)9.34(7%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
14.05 g(22%)3.85 g(19%)165.66 kcal(8%)3.08 g(2%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
23.84 g(37%)6.54 g(33%)281.12 kcal(14%)5.23 g(4%)10.69 g(19%)








Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2018 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.