Fat Rich Foods

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Welcome to the Fat and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Fat, giving a list of Fat Rich Foods.

We have a list of the top 50 foods with a high content of Fat ranging from Oil, corn, peanut, and olive through to Oil, ucuhuba butter.

Click a food item from the list below, for example Oil, corn and canola. In this food example the amount of Fat per 100g, is 100 g. This corresponds to 153.85 % of the RDA for Fat.

The full nutritional break down as well as the Fat content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Fat per 100g and per typical serving.

Highest Fat Content in Food and Drink per 100g

The Fat content ranges from 100 g for Oil, corn, peanut, and olive through to 100 g for Oil, ucuhuba butter per 100g of food. The difference between the highest and lowest values gives a range of 0 g of Fat in the top 50 foods per 100g. The range of calories for these foods is from 884 kcal through to 884 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 153.85 % of the daily recommended value through to the lowest nutritional percentage of 153.85 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 47 foods which contain greater than 50% of the RDA per 100g of Fat.

List of Food Groups containing the highest amount of Fat

From the list of foods with a high Fat content, we have put them into the food groups or food categories with the following list below.

Fats and Oils = 47 foods.

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Oil, corn, peanut, and olive contains 100 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in food.

For Oil, corn, peanut, and olive, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 tablespoon (or 14 g) is 14 g.This is 21.54 % of the recommended daily value.

The food with the highest Fat content per typical serving is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying which contains 218 g in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 335.38 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.

List of Foods High in Fat next 1. Oil, corn, peanut, and olive - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 2. Oil, corn and canola - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 224g), Fat content is 224 g (344.62 %DV).  Calories per serving are 1980.16 kcal (99 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 3. Oil, industrial, cottonseed, fully hydrogenated - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 4. Oil, industrial, soy, fully hydrogenated - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 5. Oil, industrial, soy, ultra low linolenic - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 6. Oil, industrial, soy, low linolenic - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).   A typical serving of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 126 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1962 kcal (98 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.5 kcal (2 %DV cals). 7. Oil, industrial, canola, high oleic - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).   A typical serving of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 126 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1962 kcal (98 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.5 kcal (2 %DV cals). 8. Oil, cooking and salad, ENOVA, 80% diglycerides - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 214g), Fat content is 214 g (329.23 %DV).  Calories per serving are 1891.76 kcal (95 %DV cals). 9. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals). 10. USDA Commodity Food, oil, vegetable, low saturated fat - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 11. USDA Commodity Food, oil, vegetable, soybean, refined - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 12. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).   Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals). 13. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).   Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals). 14. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 15. Oil, industrial, palm kernel (hydrogenated), filling fat - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 16. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 17. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 18. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 19. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 20. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 21. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 23. Oil, industrial, soy ( partially hydrogenated), all purpose - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 24. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 25. Oil, industrial, soy, refined, for woks and light frying - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 26. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 27. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 28. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 29. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 30. Oil, industrial, canola for salads, woks and light frying - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals). 31. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals). 32. Oil, industrial, mid-oleic, sunflower - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals). 33. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).   Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals). 34. Fish oil, sardine - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).   Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 35. Fish oil, salmon - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).   Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 36. Fish oil, menhaden, fully hydrogenated - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).   Other food servings - 1 tbsp (or 12.5g), Fat content is 12.5 g (19.23 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 37. Fish oil, menhaden - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).   Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 38. Fish oil, herring - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).   Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 39. Fish oil, cod liver - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).   A typical serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).   Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals). 40. Oil, oat - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 41. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).   Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals). 42. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).   Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals). 43. Oil, sunflower, high oleic (70% and over) - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 44. Oil, mustard - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 45. Oil, canola - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 46. Oil, avocado - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals). 47. Oil, ucuhuba butter - Fat   Food Category is Fats and Oils.   100 g of Fat per 100g (153.85 %DV).   For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).   A typical serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).

Fat and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats