List of Foods and Drink highest in total fat Content per 100g
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1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Total Fat |
96.50 g of Total Fat per 100g (148% RDA) |
Nutritional Value = 13.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.50 g(148%) | 870.00(44%) | 0.00(0%) | 0.40(1%) |
2. Sea lion, Steller, fat (Alaska Native) - Total Fat |
94.00 g of Total Fat per 100g (145% RDA) |
Nutritional Value = 13.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.00 g(145%) | 850.00(43%) | 0.00(0%) | 0.90(2%) |
3. Beef, variety meats and by-products, suet, raw - Total Fat |
94.00 g of Total Fat per 100g (145% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.00 g(145%) | 52.30(262%) | 854.00(43%) | 0.00(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
26.65 g(41%) | 14.83 g(74%) | 242.11 kcal(12%) | 0 g(0%) | 0.43 g(1%) |
Other Serving Size : 4.000 oz (or 113.00g): |
106.22 g(163%) | 59.1 g(296%) | 965.02 kcal(48%) | 0 g(0%) | 1.7 g(3%) |
4. Caribou, bone marrow, raw (Alaska Native) - Total Fat |
84.40 g of Total Fat per 100g (130% RDA) |
Nutritional Value = 14.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.40 g(130%) | 786.00(39%) | 0.00(0%) | 6.70(12%) |
5. Butter, without salt - Total Fat |
81.11 g of Total Fat per 100g (125% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.11 g(125%) | 50.49(252%) | 717.00(36%) | 0.06(0%) | 0.85(2%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): |
4.06 g(6%) | 2.52 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 tbsp (or 14.20g): |
11.52 g(18%) | 7.17 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 227.00g): |
184.12 g(283%) | 114.61 g(573%) | 1627.59 kcal(81%) | 0.14 g(0%) | 1.93 g(3%) |
Other Serving Size : 1.000 stick (or 113.00g): |
91.65 g(141%) | 57.05 g(285%) | 810.21 kcal(41%) | 0.07 g(0%) | 0.96 g(2%) |
6. Butter, salted - Total Fat |
81.11 g of Total Fat per 100g (125% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.11 g(125%) | 51.37(257%) | 717.00(36%) | 0.06(0%) | 0.85(2%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): |
4.06 g(6%) | 2.57 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 tbsp (or 14.20g): |
11.52 g(18%) | 7.29 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 227.00g): |
184.12 g(283%) | 116.61 g(583%) | 1627.59 kcal(81%) | 0.14 g(0%) | 1.93 g(3%) |
Other Serving Size : 1.000 stick (or 113.00g): |
91.65 g(141%) | 58.05 g(290%) | 810.21 kcal(41%) | 0.07 g(0%) | 0.96 g(2%) |
7. Margarine, regular, hard, soybean (hydrogenated) - Total Fat |
80.50 g of Total Fat per 100g (124% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.50 g(124%) | 16.70(84%) | 719.00(36%) | 0.90(1%) | 0.90(2%) |
Typical Serving Amount : 1.000 tsp (or 4.70g): |
3.78 g(6%) | 0.78 g(4%) | 33.79 kcal(2%) | 0.04 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 stick (or 113.00g): |
90.97 g(140%) | 18.87 g(94%) | 812.47 kcal(41%) | 1.02 g(1%) | 1.02 g(2%) |
8. Pork, cured, salt pork, raw - Total Fat |
80.50 g of Total Fat per 100g (124% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.50 g(124%) | 29.38(147%) | 748.00(37%) | 0.00(0%) | 5.05(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
22.82 g(35%) | 8.33 g(42%) | 212.06 kcal(11%) | 0 g(0%) | 1.43 g(3%) |
Other Serving Size : 8.000 oz (or 227.00g): |
182.74 g(281%) | 66.69 g(333%) | 1697.96 kcal(85%) | 0 g(0%) | 11.46 g(20%) |
9. Margarine-like, margarine-butter blend, soybean oil and butter - Total Fat |
80.32 g of Total Fat per 100g (124% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.32 g(124%) | 14.20(71%) | 727.00(36%) | 0.77(1%) | 0.31(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.10g): |
11.33 g(17%) | 2 g(10%) | 102.51 kcal(5%) | 0.11 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 cup (or 227.00g): |
182.33 g(281%) | 32.23 g(161%) | 1650.29 kcal(83%) | 1.75 g(1%) | 0.7 g(1%) |
Other Serving Size : 1.000 tsp (or 4.70g): |
3.78 g(6%) | 0.67 g(3%) | 34.17 kcal(2%) | 0.04 g(0%) | 0.01 g(0%) |
Other Serving Size : 1.000 stick (or 111.00g): |
89.16 g(137%) | 15.76 g(79%) | 806.97 kcal(40%) | 0.85 g(1%) | 0.34 g(1%) |
10. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Total Fat |
80.20 g of Total Fat per 100g (123% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.20 g(123%) | 20.44(102%) | 714.00(36%) | 0.00(0%) | 1.90(3%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
11.23 g(17%) | 2.86 g(14%) | 99.96 kcal(5%) | 0 g(0%) | 0.27 g(0%) |
11. Butter, whipped, with salt - Total Fat |
78.30 g of Total Fat per 100g (120% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.30 g(120%) | 45.39(227%) | 718.00(36%) | 2.87(2%) | 0.49(1%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g): |
2.98 g(5%) | 1.72 g(9%) | 27.28 kcal(1%) | 0.11 g(0%) | 0.02 g(0%) |
Other Serving Size : 1.000 tbsp (or 9.40g): |
7.36 g(11%) | 4.27 g(21%) | 67.49 kcal(3%) | 0.27 g(0%) | 0.05 g(0%) |
Other Serving Size : 1.000 cup (or 151.00g): |
118.23 g(182%) | 68.54 g(343%) | 1084.18 kcal(54%) | 4.33 g(3%) | 0.74 g(1%) |
Other Serving Size : 1.000 stick (or 76.00g): |
59.51 g(92%) | 34.5 g(173%) | 545.68 kcal(27%) | 2.18 g(2%) | 0.37 g(1%) |
12. Nuts, macadamia nuts, raw - Total Fat |
75.77 g of Total Fat per 100g (117% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.77 g(117%) | 12.06(60%) | 718.00(36%) | 13.82(11%) | 7.91(14%) |
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g): |
101.53 g(156%) | 16.16 g(81%) | 962.12 kcal(48%) | 18.52 g(14%) | 10.6 g(19%) |
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g): |
21.48 g(33%) | 3.42 g(17%) | 203.55 kcal(10%) | 3.92 g(3%) | 2.24 g(4%) |
13. Nuts, pecans, oil roasted, with salt added - Total Fat |
75.23 g of Total Fat per 100g (116% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.24(36%) | 715.00(36%) | 13.01(10%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
14. Nuts, pecans, oil roasted, without salt added - Total Fat |
75.23 g of Total Fat per 100g (116% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.24(36%) | 715.00(36%) | 13.01(10%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
15. Nuts, pecans - Total Fat |
71.97 g of Total Fat per 100g (111% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.97 g(111%) | 6.18(31%) | 691.00(35%) | 13.86(11%) | 9.17(16%) |
Typical Serving Amount : 1.000 cup, chopped (or 109.00g): |
78.45 g(121%) | 6.74 g(34%) | 753.19 kcal(38%) | 15.11 g(12%) | 10 g(18%) |
Other Serving Size : 1.000 cup, halves (or 99.00g): |
71.25 g(110%) | 6.12 g(31%) | 684.09 kcal(34%) | 13.72 g(11%) | 9.08 g(16%) |
Other Serving Size : 1.000 oz (19 halves) (or 28.35g): |
20.4 g(31%) | 1.75 g(9%) | 195.9 kcal(10%) | 3.93 g(3%) | 2.6 g(5%) |
16. Pork, fresh, variety meats and by-products, jowl, raw - Total Fat |
69.61 g of Total Fat per 100g (107% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.61 g(107%) | 25.26(126%) | 655.00(33%) | 0.00(0%) | 6.38(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
19.73 g(30%) | 7.16 g(36%) | 185.69 kcal(9%) | 0 g(0%) | 1.81 g(3%) |
Other Serving Size : 4.000 oz (or 113.00g): |
78.66 g(121%) | 28.54 g(143%) | 740.15 kcal(37%) | 0 g(0%) | 7.21 g(13%) |
17. Nuts, walnuts, english - Total Fat |
65.21 g of Total Fat per 100g (100% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.21 g(100%) | 6.13(31%) | 654.00(33%) | 13.71(11%) | 15.23(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 117.00g): |
76.3 g(117%) | 7.17 g(36%) | 765.18 kcal(38%) | 16.04 g(12%) | 17.82 g(32%) |
Other Serving Size : 1.000 cup, ground (or 80.00g): |
52.17 g(80%) | 4.9 g(25%) | 523.2 kcal(26%) | 10.97 g(8%) | 12.18 g(22%) |
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g): |
18.26 g(28%) | 1.72 g(9%) | 183.12 kcal(9%) | 3.84 g(3%) | 4.26 g(8%) |
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g): |
65.21 g(100%) | 6.13 g(31%) | 654 kcal(33%) | 13.71 g(11%) | 15.23 g(27%) |
Other Serving Size : 1.000 cup pieces or chips (or 120.00g): |
78.25 g(120%) | 7.36 g(37%) | 784.8 kcal(39%) | 16.45 g(13%) | 18.28 g(33%) |
Other Serving Size : 1.000 oz (14 halves) (or 28.35g): |
18.49 g(28%) | 1.74 g(9%) | 185.41 kcal(9%) | 3.89 g(3%) | 4.32 g(8%) |
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Total Fat |
62.30 g of Total Fat per 100g (96% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.30 g(96%) | 9.37(47%) | 647.00(32%) | 20.79(16%) | 13.11(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.66 g(27%) | 2.66 g(13%) | 183.42 kcal(9%) | 5.89 g(5%) | 3.72 g(7%) |
19. Pork, cured, separable fat (from ham and arm picnic), roasted - Total Fat |
61.86 g of Total Fat per 100g (95% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.86 g(95%) | 22.69(113%) | 591.00(30%) | 0.00(0%) | 7.64(14%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.54 g(27%) | 6.43 g(32%) | 167.55 kcal(8%) | 0 g(0%) | 2.17 g(4%) |
Other Serving Size : 3.000 oz (or 85.00g): |
52.58 g(81%) | 19.29 g(96%) | 502.35 kcal(25%) | 0 g(0%) | 6.49 g(12%) |
20. Pork, cured, separable fat (from ham and arm picnic), unheated - Total Fat |
61.41 g of Total Fat per 100g (94% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.41 g(94%) | 22.52(113%) | 579.00(29%) | 0.09(0%) | 5.68(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.41 g(27%) | 6.38 g(32%) | 164.15 kcal(8%) | 0.03 g(0%) | 1.61 g(3%) |
Other Serving Size : 3.000 oz (or 85.00g): |
52.2 g(80%) | 19.14 g(96%) | 492.15 kcal(25%) | 0.08 g(0%) | 4.83 g(9%) |
21. Nuts, hazelnuts or filberts, blanched - Total Fat |
61.15 g of Total Fat per 100g (94% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.15 g(94%) | 4.67(23%) | 629.00(31%) | 17.00(13%) | 13.70(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.34 g(27%) | 1.32 g(7%) | 178.32 kcal(9%) | 4.82 g(4%) | 3.88 g(7%) |
22. Willow, leaves in oil (Alaska Native) - Total Fat |
61.00 g of Total Fat per 100g (94% RDA) |
Nutritional Value = 13.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 g(94%) | 592.00(30%) | 8.10(6%) | 2.60(5%) |
23. Nuts, hazelnuts or filberts - Total Fat |
60.75 g of Total Fat per 100g (93% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.75 g(93%) | 4.46(22%) | 628.00(31%) | 16.70(13%) | 14.95(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 115.00g): |
69.86 g(107%) | 5.13 g(26%) | 722.2 kcal(36%) | 19.21 g(15%) | 17.19 g(31%) |
Other Serving Size : 1.000 cup, ground (or 75.00g): |
45.56 g(70%) | 3.35 g(17%) | 471 kcal(24%) | 12.53 g(10%) | 11.21 g(20%) |
Other Serving Size : 1.000 cup, whole (or 135.00g): |
82.01 g(126%) | 6.02 g(30%) | 847.8 kcal(42%) | 22.55 g(17%) | 20.18 g(36%) |
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g): |
17.22 g(26%) | 1.26 g(6%) | 178.04 kcal(9%) | 4.73 g(4%) | 4.24 g(8%) |
Other Serving Size : 10.000 nuts (or 14.00g): |
8.51 g(13%) | 0.62 g(3%) | 87.92 kcal(4%) | 2.34 g(2%) | 2.09 g(4%) |
24. Nuts, formulated, wheat-based, unflavored, with salt added - Total Fat |
57.70 g of Total Fat per 100g (89% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.70 g(89%) | 8.70(44%) | 622.00(31%) | 23.68(18%) | 13.82(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
16.36 g(25%) | 2.47 g(12%) | 176.34 kcal(9%) | 6.71 g(5%) | 3.92 g(7%) |
25. Seeds, sunflower seed kernels, toasted, without salt - Total Fat |
56.80 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.80 g(87%) | 5.95(30%) | 619.00(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
76.11 g(117%) | 7.97 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
26. Seeds, sunflower seed kernels, toasted, with salt added - Total Fat |
56.80 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.80 g(87%) | 5.95(30%) | 619.00(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
76.11 g(117%) | 7.97 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
27. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Total Fat |
56.44 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.44 g(87%) | 7.90(40%) | 607.00(30%) | 17.89(14%) | 17.95(32%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
7.9 g(12%) | 1.11 g(6%) | 84.98 kcal(4%) | 2.5 g(2%) | 2.51 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16 g(25%) | 2.24 g(11%) | 172.08 kcal(9%) | 5.07 g(4%) | 5.09 g(9%) |
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Total Fat |
56.17 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.09(45%) | 615.00(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Total Fat |
56.17 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.09(45%) | 615.00(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
30. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat |
55.89 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.89 g(86%) | 3.57(18%) | 607.00(30%) | 17.86(14%) | 21.43(38%) |
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g): |
15.65 g(24%) | 1 g(5%) | 169.96 kcal(8%) | 5 g(4%) | 6 g(11%) |
31. Nuts, almond butter, plain, with salt added - Total Fat |
55.50 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.50 g(85%) | 6.55(33%) | 614.00(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.88 g(14%) | 1.05 g(5%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
138.75 g(213%) | 16.38 g(82%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
32. Nuts, almond butter, plain, without salt added - Total Fat |
55.50 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.50 g(85%) | 4.15(21%) | 614.00(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.88 g(14%) | 0.66 g(3%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
138.75 g(213%) | 10.38 g(52%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
33. Seeds, sunflower seed butter, with salt added - Total Fat |
55.20 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.20 g(85%) | 4.68(23%) | 617.00(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
34. Seeds, sunflower seed butter, without salt - Total Fat |
55.20 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.20 g(85%) | 4.68(23%) | 617.00(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
35. Nuts, almonds, oil roasted, without salt added - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
36. Nuts, almonds, oil roasted, with salt added - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
37. Nuts, almonds, oil roasted, lightly salted - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
38. Butter, light, stick, without salt - Total Fat |
55.10 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.10 g(85%) | 34.32(172%) | 499.00(25%) | 0.00(0%) | 3.30(6%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
7.71 g(12%) | 4.8 g(24%) | 69.86 kcal(3%) | 0 g(0%) | 0.46 g(1%) |
39. Butter, light, stick, with salt - Total Fat |
55.10 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.10 g(85%) | 34.32(172%) | 499.00(25%) | 0.00(0%) | 3.30(6%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
7.71 g(12%) | 4.8 g(24%) | 69.86 kcal(3%) | 0 g(0%) | 0.46 g(1%) |
40. Peanut butter with omega-3, creamy - Total Fat |
54.17 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54.17 g(83%) | 9.69(48%) | 608.00(30%) | 17.00(13%) | 24.47(44%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.67 g(13%) | 1.55 g(8%) | 97.28 kcal(5%) | 2.72 g(2%) | 3.92 g(7%) |
41. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
Other Serving Size : 10.000 nuts, assorted (or 14.00g): |
7.55 g(12%) | 1.22 g(6%) | 84.98 kcal(4%) | 2.95 g(2%) | 2.81 g(5%) |
42. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
43. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
44. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Total Fat |
53.76 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.76 g(83%) | 7.53(38%) | 595.00(30%) | 21.19(16%) | 17.00(30%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
8.06 g(12%) | 1.13 g(6%) | 89.25 kcal(4%) | 3.18 g(2%) | 2.55 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.24 g(23%) | 2.13 g(11%) | 168.68 kcal(8%) | 6.01 g(5%) | 4.82 g(9%) |
45. Veal, external fat only, cooked - Total Fat |
53.23 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Lamb, Veal, and Game Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.23 g(82%) | 17.75(89%) | 540.00(27%) | 0.00(0%) | 15.28(27%) |
46. Nuts, cashew butter, plain, with salt added - Total Fat |
53.03 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.03 g(82%) | 10.61(53%) | 609.00(30%) | 30.30(23%) | 12.12(22%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.48 g(13%) | 1.7 g(9%) | 97.44 kcal(5%) | 4.85 g(4%) | 1.94 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.03 g(23%) | 3.01 g(15%) | 172.65 kcal(9%) | 8.59 g(7%) | 3.44 g(6%) |
47. Seeds, sesame butter, tahini, type of kernels unspecified - Total Fat |
53.01 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.01 g(82%) | 7.42(37%) | 592.00(30%) | 21.50(17%) | 17.40(31%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
7.95 g(12%) | 1.11 g(6%) | 88.8 kcal(4%) | 3.23 g(2%) | 2.61 g(5%) |
48. Pork, fresh, belly, raw - Total Fat |
53.01 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.01 g(82%) | 19.33(97%) | 518.00(26%) | 0.00(0%) | 9.34(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.03 g(23%) | 5.48 g(27%) | 146.85 kcal(7%) | 0 g(0%) | 2.65 g(5%) |
Other Serving Size : 1.000 lb (or 453.60g): |
240.45 g(370%) | 87.68 g(438%) | 2349.65 kcal(117%) | 0 g(0%) | 42.37 g(76%) |
49. Hazelnuts, beaked (Northern Plains Indians) - Total Fat |
52.99 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 14.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.99 g(82%) | 628.00(31%) | 22.98(18%) | 14.89(27%) |
Typical Serving Amount : 1.000 nut (or 0.40g): |
0.21 g(0%) | 2.51 kcal(0%) | 0.09 g(0%) | 0.06 g(0%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.02 g(23%) | 178.04 kcal(9%) | 6.51 g(5%) | 4.22 g(8%) |
50. McDONALD'S, Peanuts (for Sundaes) - Total Fat |
52.91 g of Total Fat per 100g (81% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.91 g(81%) | 8.31(42%) | 640.00(32%) | 16.23(12%) | 28.04(50%) |
Typical Serving Amount : 0.300 oz (or 7.00g): |
3.7 g(6%) | 0.58 g(3%) | 44.8 kcal(2%) | 1.14 g(1%) | 1.96 g(4%) |
51. Nuts, almonds, blanched - Total Fat |
52.52 g of Total Fat per 100g (81% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.52 g(81%) | 3.95(20%) | 590.00(30%) | 18.67(14%) | 21.40(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g): |
76.15 g(117%) | 5.73 g(29%) | 855.5 kcal(43%) | 27.07 g(21%) | 31.03 g(55%) |
Other Serving Size : 1.000 tbsp (or 9.10g): |
4.78 g(7%) | 0.36 g(2%) | 53.69 kcal(3%) | 1.7 g(1%) | 1.95 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.89 g(23%) | 1.12 g(6%) | 167.27 kcal(8%) | 5.29 g(4%) | 6.07 g(11%) |
52. Peanuts, all types, oil-roasted, with salt - Total Fat |
52.50 g of Total Fat per 100g (81% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.50 g(81%) | 8.66(43%) | 599.00(30%) | 15.26(12%) | 28.03(50%) |
Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
75.6 g(116%) | 12.47 g(62%) | 862.56 kcal(43%) | 21.97 g(17%) | 40.36 g(72%) |
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g): |
14.88 g(23%) | 2.46 g(12%) | 169.82 kcal(8%) | 4.33 g(3%) | 7.95 g(14%) |
53. Peanuts, all types, oil-roasted, without salt - Total Fat |
52.50 g of Total Fat per 100g (81% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.50 g(81%) | 8.69(43%) | 599.00(30%) | 15.26(12%) | 28.03(50%) |
Typical Serving Amount : 1.000 cup, (or 144.00g): |
75.6 g(116%) | 12.51 g(63%) | 862.56 kcal(43%) | 21.97 g(17%) | 40.36 g(72%) |
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g): |
14.88 g(23%) | 2.46 g(12%) | 169.82 kcal(8%) | 4.33 g(3%) | 7.95 g(14%) |
54. Baking chocolate, unsweetened, squares - Total Fat |
52.31 g of Total Fat per 100g (80% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Sweets |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.31 g(80%) | 32.28(161%) | 642.00(32%) | 28.42(22%) | 14.32(26%) |
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): |
15.17 g(23%) | 9.36 g(47%) | 186.18 kcal(9%) | 8.24 g(6%) | 4.15 g(7%) |
Other Serving Size : 1.000 cup, grated (or 132.00g): |
69.05 g(106%) | 42.61 g(213%) | 847.44 kcal(42%) | 37.51 g(29%) | 18.9 g(34%) |
Other Serving Size : 0.500 oz Hersheys (or 14.20g): |
7.43 g(11%) | 4.58 g(23%) | 91.16 kcal(5%) | 4.04 g(3%) | 2.03 g(4%) |
55. Veal, external fat only, raw - Total Fat |
51.60 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Lamb, Veal, and Game Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.60 g(79%) | 19.08(95%) | 503.00(25%) | 0.89(1%) | 8.85(16%) |
56. Peanut butter, chunky, vitamin and mineral fortified - Total Fat |
51.47 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.47 g(79%) | 7.97(40%) | 593.00(30%) | 17.69(14%) | 26.06(47%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
16.47 g(25%) | 2.55 g(13%) | 189.76 kcal(9%) | 5.66 g(4%) | 8.34 g(15%) |
Other Serving Size : 1.000 cup (or 258.00g): |
132.79 g(204%) | 20.56 g(103%) | 1529.94 kcal(76%) | 45.64 g(35%) | 67.23 g(120%) |
57. Peanut butter, smooth style, without salt - Total Fat |
51.36 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.36 g(79%) | 10.33(52%) | 598.00(30%) | 22.31(17%) | 22.21(40%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
16.44 g(25%) | 3.31 g(17%) | 191.36 kcal(10%) | 7.14 g(5%) | 7.11 g(13%) |
Other Serving Size : 1.000 cup (or 258.00g): |
132.51 g(204%) | 26.65 g(133%) | 1542.84 kcal(77%) | 57.56 g(44%) | 57.3 g(102%) |
58. Peanut butter, smooth style, with salt - Total Fat |
51.36 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.36 g(79%) | 10.33(52%) | 598.00(30%) | 22.31(17%) | 22.21(40%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
16.44 g(25%) | 3.31 g(17%) | 191.36 kcal(10%) | 7.14 g(5%) | 7.11 g(13%) |
Other Serving Size : 1.000 cup (or 258.00g): |
132.51 g(204%) | 26.65 g(133%) | 1542.84 kcal(77%) | 57.56 g(44%) | 57.3 g(102%) |
59. Seeds, sunflower seed kernels, oil roasted, with salt added - Total Fat |
51.30 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.30 g(79%) | 7.07(35%) | 592.00(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
60. Seeds, sunflower seed kernels, oil roasted, without salt - Total Fat |
51.30 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.30 g(79%) | 7.07(35%) | 592.00(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
61. Peanuts, valencia, oil-roasted, without salt - Total Fat |
51.24 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.24 g(79%) | 7.89(39%) | 589.00(29%) | 16.30(13%) | 27.04(48%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
73.79 g(114%) | 11.36 g(57%) | 848.16 kcal(42%) | 23.47 g(18%) | 38.94 g(70%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.53 g(22%) | 2.24 g(11%) | 166.98 kcal(8%) | 4.62 g(4%) | 7.67 g(14%) |
62. Peanuts, valencia, oil-roasted, with salt - Total Fat |
51.24 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.24 g(79%) | 7.89(39%) | 589.00(29%) | 16.30(13%) | 27.04(48%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
73.79 g(114%) | 11.36 g(57%) | 848.16 kcal(42%) | 23.47 g(18%) | 38.94 g(70%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.53 g(22%) | 2.24 g(11%) | 166.98 kcal(8%) | 4.62 g(4%) | 7.67 g(14%) |
63. Seeds, sesame butter, paste - Total Fat |
50.87 g of Total Fat per 100g (78% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.87 g(78%) | 7.12(36%) | 586.00(29%) | 24.05(19%) | 18.08(32%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.14 g(13%) | 1.14 g(6%) | 93.76 kcal(5%) | 3.85 g(3%) | 2.89 g(5%) |
64. Peanut butter, smooth, vitamin and mineral fortified - Total Fat |
50.81 g of Total Fat per 100g (78% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.81 g(78%) | 10.13(51%) | 591.00(30%) | 18.75(14%) | 25.72(46%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
16.26 g(25%) | 3.24 g(16%) | 189.12 kcal(9%) | 6 g(5%) | 8.23 g(15%) |
Other Serving Size : 1.000 cup (or 258.00g): |
131.09 g(202%) | 26.14 g(131%) | 1524.78 kcal(76%) | 48.38 g(37%) | 66.36 g(119%) |
65. Veal, seam fat only, cooked - Total Fat |
50.17 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Lamb, Veal, and Game Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.17 g(77%) | 16.32(82%) | 505.00(25%) | 2.11(2%) | 11.16(20%) |
66. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Total Fat |
50.00 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 g(77%) | 7.14(36%) | 607.00(30%) | 25.00(19%) | 17.86(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
14.18 g(22%) | 2.02 g(10%) | 172.08 kcal(9%) | 7.09 g(5%) | 5.06 g(9%) |
67. Peanut butter, chunk style, without salt - Total Fat |
49.94 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.94 g(77%) | 7.61(38%) | 589.00(29%) | 21.57(17%) | 24.06(43%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
15.98 g(25%) | 2.44 g(12%) | 188.48 kcal(9%) | 6.9 g(5%) | 7.7 g(14%) |
Other Serving Size : 1.000 cup (or 258.00g): |
128.85 g(198%) | 19.63 g(98%) | 1519.62 kcal(76%) | 55.65 g(43%) | 62.07 g(111%) |
68. Peanut butter, chunk style, with salt - Total Fat |
49.94 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.94 g(77%) | 7.61(38%) | 589.00(29%) | 21.57(17%) | 24.06(43%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
15.98 g(25%) | 2.44 g(12%) | 188.48 kcal(9%) | 6.9 g(5%) | 7.7 g(14%) |
Other Serving Size : 1.000 cup (or 258.00g): |
128.85 g(198%) | 19.63 g(98%) | 1519.62 kcal(76%) | 55.65 g(43%) | 62.07 g(111%) |
69. Nuts, almonds - Total Fat |
49.93 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.93 g(77%) | 3.80(19%) | 579.00(29%) | 21.55(17%) | 21.15(38%) |
Typical Serving Amount : 1.000 cup, whole (or 143.00g): |
71.4 g(110%) | 5.43 g(27%) | 827.97 kcal(41%) | 30.82 g(24%) | 30.24 g(54%) |
Other Serving Size : 1.000 cup, sliced (or 92.00g): |
45.94 g(71%) | 3.5 g(18%) | 532.68 kcal(27%) | 19.83 g(15%) | 19.46 g(35%) |
Other Serving Size : 1.000 cup, slivered (or 108.00g): |
53.92 g(83%) | 4.1 g(21%) | 625.32 kcal(31%) | 23.27 g(18%) | 22.84 g(41%) |
Other Serving Size : 1.000 cup, ground (or 95.00g): |
47.43 g(73%) | 3.61 g(18%) | 550.05 kcal(28%) | 20.47 g(16%) | 20.09 g(36%) |
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g): |
14.16 g(22%) | 1.08 g(5%) | 164.15 kcal(8%) | 6.11 g(5%) | 6 g(11%) |
Other Serving Size : 1.000 almond (or 1.20g): |
0.6 g(1%) | 0.05 g(0%) | 6.95 kcal(0%) | 0.26 g(0%) | 0.25 g(0%) |
70. Nuts, almonds, honey roasted, unblanched - Total Fat |
49.90 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.90 g(77%) | 4.73(24%) | 594.00(30%) | 27.90(21%) | 18.17(32%) |
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g): |
71.86 g(111%) | 6.81 g(34%) | 855.36 kcal(43%) | 40.18 g(31%) | 26.16 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.15 g(22%) | 1.34 g(7%) | 168.4 kcal(8%) | 7.91 g(6%) | 5.15 g(9%) |
71. Peanut butter, reduced sodium - Total Fat |
49.90 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.90 g(77%) | 7.72(39%) | 590.00(30%) | 21.83(17%) | 24.00(43%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
7.98 g(12%) | 1.24 g(6%) | 94.4 kcal(5%) | 3.49 g(3%) | 3.84 g(7%) |
72. Peanuts, spanish, raw - Total Fat |
49.60 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.60 g(76%) | 7.10(36%) | 570.00(29%) | 15.83(12%) | 26.15(47%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
72.42 g(111%) | 10.37 g(52%) | 832.2 kcal(42%) | 23.11 g(18%) | 38.18 g(68%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.06 g(22%) | 2.01 g(10%) | 161.6 kcal(8%) | 4.49 g(3%) | 7.41 g(13%) |
73. Snacks, beef sticks, smoked - Total Fat |
49.60 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.60 g(76%) | 20.80(104%) | 550.00(28%) | 5.40(4%) | 21.50(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
14.06 g(22%) | 5.9 g(30%) | 155.93 kcal(8%) | 1.53 g(1%) | 6.1 g(11%) |
Other Serving Size : 1.000 stick (or 20.00g): |
9.92 g(15%) | 4.16 g(21%) | 110 kcal(6%) | 1.08 g(1%) | 4.3 g(8%) |
74. USDA Commodity, Peanut Butter, smooth - Total Fat |
49.54 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.54 g(76%) | 9.52(48%) | 588.00(29%) | 23.98(18%) | 21.93(39%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
15.85 g(24%) | 3.05 g(15%) | 188.16 kcal(9%) | 7.67 g(6%) | 7.02 g(13%) |
Other Serving Size : 1.000 cup (or 258.00g): |
127.81 g(197%) | 24.56 g(123%) | 1517.04 kcal(76%) | 61.87 g(48%) | 56.58 g(101%) |
75. Nuts, cashew butter, plain, without salt added - Total Fat |
49.41 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.41 g(76%) | 9.76(49%) | 587.00(29%) | 27.57(21%) | 17.56(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
7.91 g(12%) | 1.56 g(8%) | 93.92 kcal(5%) | 4.41 g(3%) | 2.81 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.01 g(22%) | 2.77 g(14%) | 166.41 kcal(8%) | 7.82 g(6%) | 4.98 g(9%) |
76. Peanuts, all types, raw - Total Fat |
49.24 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.24 g(76%) | 6.28(31%) | 567.00(28%) | 16.13(12%) | 25.80(46%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.96 g(21%) | 1.78 g(9%) | 160.74 kcal(8%) | 4.57 g(4%) | 7.31 g(13%) |
Other Serving Size : 1.000 cup (or 146.00g): |
71.89 g(111%) | 9.17 g(46%) | 827.82 kcal(41%) | 23.55 g(18%) | 37.67 g(67%) |
77. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Total Fat |
49.05 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.54(43%) | 574.00(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
78. Seeds, pumpkin and squash seed kernels, roasted, without salt - Total Fat |
49.05 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.54(43%) | 574.00(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
79. Peanuts, spanish, oil-roasted, with salt - Total Fat |
49.04 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.04 g(75%) | 7.56(38%) | 579.00(29%) | 17.45(13%) | 28.01(50%) |
Typical Serving Amount : 1.000 cup (or 147.00g): |
72.09 g(111%) | 11.11 g(56%) | 851.13 kcal(43%) | 25.65 g(20%) | 41.17 g(74%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.9 g(21%) | 2.14 g(11%) | 164.15 kcal(8%) | 4.95 g(4%) | 7.94 g(14%) |
80. Peanuts, spanish, oil-roasted, without salt - Total Fat |
49.04 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.04 g(75%) | 7.56(38%) | 579.00(29%) | 17.45(13%) | 28.01(50%) |
Typical Serving Amount : 1.000 cup (or 147.00g): |
72.09 g(111%) | 11.11 g(56%) | 851.13 kcal(43%) | 25.65 g(20%) | 41.17 g(74%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.9 g(21%) | 2.14 g(11%) | 164.15 kcal(8%) | 4.95 g(4%) | 7.94 g(14%) |
81. Seeds, hemp seed, hulled - Total Fat |
48.75 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.75 g(75%) | 4.60(23%) | 553.00(28%) | 8.67(7%) | 31.56(56%) |
Typical Serving Amount : 3.000 tbsp (or 30.00g): |
14.63 g(23%) | 1.38 g(7%) | 165.9 kcal(8%) | 2.6 g(2%) | 9.47 g(17%) |
82. Peanuts, virginia, raw - Total Fat |
48.75 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.75 g(75%) | 6.43(32%) | 563.00(28%) | 16.54(13%) | 25.19(45%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
71.18 g(110%) | 9.39 g(47%) | 821.98 kcal(41%) | 24.15 g(19%) | 36.78 g(66%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.82 g(21%) | 1.82 g(9%) | 159.61 kcal(8%) | 4.69 g(4%) | 7.14 g(13%) |
83. Peanuts, virginia, oil-roasted, without salt - Total Fat |
48.62 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.62 g(75%) | 6.35(32%) | 578.00(29%) | 19.86(15%) | 25.87(46%) |
Typical Serving Amount : 1.000 cup (or 143.00g): |
69.53 g(107%) | 9.08 g(45%) | 826.54 kcal(41%) | 28.4 g(22%) | 36.99 g(66%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.78 g(21%) | 1.8 g(9%) | 163.86 kcal(8%) | 5.63 g(4%) | 7.33 g(13%) |
84. Peanuts, virginia, oil-roasted, with salt - Total Fat |
48.62 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.62 g(75%) | 6.35(32%) | 578.00(29%) | 19.86(15%) | 25.87(46%) |
Typical Serving Amount : 1.000 cup (or 143.00g): |
69.53 g(107%) | 9.08 g(45%) | 826.54 kcal(41%) | 28.4 g(22%) | 36.99 g(66%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.78 g(21%) | 1.8 g(9%) | 163.86 kcal(8%) | 5.63 g(4%) | 7.33 g(13%) |
85. Seeds, sesame seeds, whole, roasted and toasted - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 565.00(28%) | 25.74(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.18 kcal(8%) | 7.3 g(6%) | 4.81 g(9%) |
86. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
87. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
88. Seeds, sesame meal, partially defatted - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
89. Seeds, sesame butter, tahini, from raw and stone ground kernels - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 570.00(29%) | 26.19(20%) | 17.81(32%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
7.2 g(11%) | 1.01 g(5%) | 85.5 kcal(4%) | 3.93 g(3%) | 2.67 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 161.6 kcal(8%) | 7.42 g(6%) | 5.05 g(9%) |
90. Nuts, cashew nuts, oil roasted, without salt added - Total Fat |
47.77 g of Total Fat per 100g (73% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.48(42%) | 580.00(29%) | 29.87(23%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.43 kcal(8%) | 8.47 g(7%) | 4.77 g(9%) |
91. Nuts, cashew nuts, oil roasted, with salt added - Total Fat |
47.77 g of Total Fat per 100g (73% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.48(42%) | 581.00(29%) | 30.16(23%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.71 kcal(8%) | 8.55 g(7%) | 4.77 g(9%) |
92. Peanuts, valencia, raw - Total Fat |
47.58 g of Total Fat per 100g (73% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.58 g(73%) | 7.33(37%) | 570.00(29%) | 20.91(16%) | 25.09(45%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
69.47 g(107%) | 10.7 g(54%) | 832.2 kcal(42%) | 30.53 g(23%) | 36.63 g(65%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.49 g(21%) | 2.08 g(10%) | 161.6 kcal(8%) | 5.93 g(5%) | 7.11 g(13%) |
93. Pepperoni, beef and pork, sliced - Total Fat |
46.28 g of Total Fat per 100g (71% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.28 g(71%) | 17.71(89%) | 504.00(25%) | 1.18(1%) | 19.25(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
39.34 g(61%) | 15.05 g(75%) | 428.4 kcal(21%) | 1 g(1%) | 16.36 g(29%) |
Other Serving Size : 1.000 piece (or 2.00g): |
0.93 g(1%) | 0.35 g(2%) | 10.08 kcal(1%) | 0.02 g(0%) | 0.39 g(1%) |
Other Serving Size : 1.000 oz (or 28.00g): |
12.96 g(20%) | 4.96 g(25%) | 141.12 kcal(7%) | 0.33 g(0%) | 5.39 g(10%) |
94. Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Total Fat |
46.10 g of Total Fat per 100g (71% RDA) |
Nutritional Value = 14.00 / 100 Food Category - American Indian/Alaska Native Foods |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.10 g(71%) | 6.56(33%) | 465.00(23%) | 0.00(0%) | 12.60(23%) |
95. Nuts, pistachio nuts, raw - Total Fat |
45.32 g of Total Fat per 100g (70% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.32 g(70%) | 5.91(30%) | 560.00(28%) | 27.17(21%) | 20.16(36%) |
Typical Serving Amount : 1.000 cup (or 123.00g): |
55.74 g(86%) | 7.27 g(36%) | 688.8 kcal(34%) | 33.42 g(26%) | 24.8 g(44%) |
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g): |
12.85 g(20%) | 1.68 g(8%) | 158.76 kcal(8%) | 7.7 g(6%) | 5.72 g(10%) |
Other Serving Size : 1.000 kernel (or 0.70g): |
0.32 g(0%) | 0.04 g(0%) | 3.92 kcal(0%) | 0.19 g(0%) | 0.14 g(0%) |
96. Turkey, young hen, skin only, cooked, roasted - Total Fat |
44.45 g of Total Fat per 100g (68% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.45 g(68%) | 11.59(58%) | 482.00(24%) | 0.00(0%) | 19.03(34%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g): |
13.78 g(21%) | 3.59 g(18%) | 149.42 kcal(7%) | 0 g(0%) | 5.9 g(11%) |
Other Serving Size : 0.500 turkey, skin only (or 196.00g): |
87.12 g(134%) | 22.72 g(114%) | 944.72 kcal(47%) | 0 g(0%) | 37.3 g(67%) |
97. Chicken, skin (drumsticks and thighs), raw - Total Fat |
44.23 g of Total Fat per 100g (68% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.23 g(68%) | 12.10(61%) | 440.00(22%) | 0.79(1%) | 9.58(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.54 g(19%) | 3.43 g(17%) | 124.74 kcal(6%) | 0.22 g(0%) | 2.72 g(5%) |
Other Serving Size : 1.000 lb (or 453.00g): |
200.36 g(308%) | 54.81 g(274%) | 1993.2 kcal(100%) | 3.58 g(3%) | 43.4 g(78%) |
98. Bacon and beef sticks - Total Fat |
44.20 g of Total Fat per 100g (68% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.20 g(68%) | 16.00(80%) | 517.00(26%) | 0.80(1%) | 29.10(52%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
12.38 g(19%) | 4.48 g(22%) | 144.76 kcal(7%) | 0.22 g(0%) | 8.15 g(15%) |
99. Topping, SMUCKER'S MAGIC SHELL - Total Fat |
44.10 g of Total Fat per 100g (68% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.10 g(68%) | 20.59(103%) | 609.00(30%) | 50.07(39%) | 2.94(5%) |
100. Chicken, skin (drumsticks and thighs), cooked, roasted - Total Fat |
43.99 g of Total Fat per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.99 g(68%) | 12.15(61%) | 462.00(23%) | 0.00(0%) | 16.57(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.47 g(19%) | 3.44 g(17%) | 130.98 kcal(7%) | 0 g(0%) | 4.7 g(8%) |
Other Serving Size : 1.000 lb (or 453.00g): |
199.27 g(307%) | 55.04 g(275%) | 2092.86 kcal(105%) | 0 g(0%) | 75.06 g(134%) |