List of Foods and Drink highest in fat Content per 100g
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1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Fat |
96.5 g of Fat per 100g (148% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.5 g(148%) | 870(44%) | 0(0%) | 0.4(1%) |
2. Beef, variety meats and by-products, suet, raw - Fat |
94 g of Fat per 100g (145% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g(145%) | 52.3(262%) | 854(43%) | 0(0%) | 1.5(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
26.65 g(41%) | 14.83 g(74%) | 242.11 kcal(12%) | 0 g(0%) | 0.43 g(1%) |
Other Serving Size : 4 oz (or 113g): |
106.22 g(163%) | 59.1 g(296%) | 965.02 kcal(48%) | 0 g(0%) | 1.7 g(3%) |
3. Sea lion, Steller, fat (Alaska Native) - Fat |
94 g of Fat per 100g (145% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g(145%) | 850(43%) | 0(0%) | 0.9(2%) |
4. Caribou, bone marrow, raw (Alaska Native) - Fat |
84.4 g of Fat per 100g (130% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.4 g(130%) | 786(39%) | 0(0%) | 6.7(12%) |
5. Butter, without salt - Fat |
81.11 g of Fat per 100g (125% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.11 g(125%) | 51.368(257%) | 717(36%) | 0.06(0%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
184.12 g(283%) | 116.61 g(583%) | 1627.59 kcal(81%) | 0.14 g(0%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
11.52 g(18%) | 7.29 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
4.06 g(6%) | 2.57 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
91.65 g(141%) | 58.05 g(290%) | 810.21 kcal(41%) | 0.07 g(0%) | 0.96 g(2%) |
6. Butter, salted - Fat |
81.11 g of Fat per 100g (125% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.11 g(125%) | 51.368(257%) | 717(36%) | 0.06(0%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
184.12 g(283%) | 116.61 g(583%) | 1627.59 kcal(81%) | 0.14 g(0%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
11.52 g(18%) | 7.29 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
4.06 g(6%) | 2.57 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
91.65 g(141%) | 58.05 g(290%) | 810.21 kcal(41%) | 0.07 g(0%) | 0.96 g(2%) |
7. Butter, whipped, with salt - Fat |
81.11 g of Fat per 100g (125% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.11 g(125%) | 50.489(252%) | 717(36%) | 0.06(0%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 151g): |
122.48 g(188%) | 76.24 g(381%) | 1082.67 kcal(54%) | 0.09 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 9.4g): |
7.62 g(12%) | 4.75 g(24%) | 67.4 kcal(3%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
3.08 g(5%) | 1.92 g(10%) | 27.25 kcal(1%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 stick (or 76g): |
61.64 g(95%) | 38.37 g(192%) | 544.92 kcal(27%) | 0.05 g(0%) | 0.65 g(1%) |
8. Margarine, regular, hard, soybean (hydrogenated) - Fat |
80.5 g of Fat per 100g (124% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.5 g(124%) | 16.7(84%) | 719(36%) | 0.9(1%) | 0.9(2%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
3.78 g(6%) | 0.78 g(4%) | 33.79 kcal(2%) | 0.04 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
90.97 g(140%) | 18.87 g(94%) | 812.47 kcal(41%) | 1.02 g(1%) | 1.02 g(2%) |
9. Pork, cured, salt pork, raw - Fat |
80.5 g of Fat per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.5 g(124%) | 29.38(147%) | 748(37%) | 0(0%) | 5.05(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.82 g(35%) | 8.33 g(42%) | 212.06 kcal(11%) | 0 g(0%) | 1.43 g(3%) |
Other Serving Size : 8 oz (or 227g): |
182.74 g(281%) | 66.69 g(333%) | 1697.96 kcal(85%) | 0 g(0%) | 11.46 g(20%) |
10. Margarine-like, margarine-butter blend, soybean oil and butter - Fat |
80.32 g of Fat per 100g (124% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.32 g(124%) | 14.198(71%) | 714(36%) | 0.77(1%) | 0.31(1%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
11.33 g(17%) | 2 g(10%) | 100.67 kcal(5%) | 0.11 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 227g): |
182.33 g(281%) | 32.23 g(161%) | 1620.78 kcal(81%) | 1.75 g(1%) | 0.7 g(1%) |
Other Serving Size : 1 tsp (or 4.7g): |
3.78 g(6%) | 0.67 g(3%) | 33.56 kcal(2%) | 0.04 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 stick (or 111g): |
89.16 g(137%) | 15.76 g(79%) | 792.54 kcal(40%) | 0.85 g(1%) | 0.34 g(1%) |
11. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Fat |
80.2 g of Fat per 100g (123% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.2 g(123%) | 20.442(102%) | 714(36%) | 0(0%) | 1.9(3%) |
Typical Serving Amount : 1 tbsp (or 14g): |
11.23 g(17%) | 2.86 g(14%) | 99.96 kcal(5%) | 0 g(0%) | 0.27 g(0%) |
12. Nuts, macadamia nuts, raw - Fat |
75.77 g of Fat per 100g (117% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.77 g(117%) | 12.061(60%) | 718(36%) | 13.82(11%) | 7.91(14%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
101.53 g(156%) | 16.16 g(81%) | 962.12 kcal(48%) | 18.52 g(14%) | 10.6 g(19%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
21.48 g(33%) | 3.42 g(17%) | 203.55 kcal(10%) | 3.92 g(3%) | 2.24 g(4%) |
13. Nuts, pecans, oil roasted, with salt added - Fat |
75.23 g of Fat per 100g (116% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.238(36%) | 715(36%) | 13.01(10%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
14. Nuts, pecans, oil roasted, without salt added - Fat |
75.23 g of Fat per 100g (116% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.238(36%) | 715(36%) | 13.01(10%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
15. Nuts, pecans - Fat |
71.97 g of Fat per 100g (111% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.97 g(111%) | 6.18(31%) | 691(35%) | 13.86(11%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
78.45 g(121%) | 6.74 g(34%) | 753.19 kcal(38%) | 15.11 g(12%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
71.25 g(110%) | 6.12 g(31%) | 684.09 kcal(34%) | 13.72 g(11%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
20.4 g(31%) | 1.75 g(9%) | 195.9 kcal(10%) | 3.93 g(3%) | 2.6 g(5%) |
16. Pork, fresh, variety meats and by-products, jowl, raw - Fat |
69.61 g of Fat per 100g (107% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.61 g(107%) | 25.26(126%) | 655(33%) | 0(0%) | 6.38(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.73 g(30%) | 7.16 g(36%) | 185.69 kcal(9%) | 0 g(0%) | 1.81 g(3%) |
Other Serving Size : 4 oz (or 113g): |
78.66 g(121%) | 28.54 g(143%) | 740.15 kcal(37%) | 0 g(0%) | 7.21 g(13%) |
17. Nuts, walnuts, english - Fat |
65.21 g of Fat per 100g (100% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.21 g(100%) | 6.126(31%) | 654(33%) | 13.71(11%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
76.3 g(117%) | 7.17 g(36%) | 765.18 kcal(38%) | 16.04 g(12%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
52.17 g(80%) | 4.9 g(25%) | 523.2 kcal(26%) | 10.97 g(8%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
18.26 g(28%) | 1.72 g(9%) | 183.12 kcal(9%) | 3.84 g(3%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
65.21 g(100%) | 6.13 g(31%) | 654 kcal(33%) | 13.71 g(11%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
78.25 g(120%) | 7.35 g(37%) | 784.8 kcal(39%) | 16.45 g(13%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
18.49 g(28%) | 1.74 g(9%) | 185.41 kcal(9%) | 3.89 g(3%) | 4.32 g(8%) |
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat |
62.3 g of Fat per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.3 g(96%) | 9.37(47%) | 647(32%) | 20.79(16%) | 13.11(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.66 g(27%) | 2.66 g(13%) | 183.42 kcal(9%) | 5.89 g(5%) | 3.72 g(7%) |
19. Pork, cured, separable fat (from ham and arm picnic), roasted - Fat |
61.86 g of Fat per 100g (95% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.86 g(95%) | 22.69(113%) | 591(30%) | 0(0%) | 7.64(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.54 g(27%) | 6.43 g(32%) | 167.55 kcal(8%) | 0 g(0%) | 2.17 g(4%) |
Other Serving Size : 3 oz (or 85g): |
52.58 g(81%) | 19.29 g(96%) | 502.35 kcal(25%) | 0 g(0%) | 6.49 g(12%) |
20. Pork, cured, separable fat (from ham and arm picnic), unheated - Fat |
61.41 g of Fat per 100g (94% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.41 g(94%) | 22.52(113%) | 579(29%) | 0.09(0%) | 5.68(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.41 g(27%) | 6.38 g(32%) | 164.15 kcal(8%) | 0.03 g(0%) | 1.61 g(3%) |
Other Serving Size : 3 oz (or 85g): |
52.2 g(80%) | 19.14 g(96%) | 492.15 kcal(25%) | 0.08 g(0%) | 4.83 g(9%) |
21. Nuts, hazelnuts or filberts, blanched - Fat |
61.15 g of Fat per 100g (94% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.15 g(94%) | 4.669(23%) | 629(31%) | 17(13%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.34 g(27%) | 1.32 g(7%) | 178.32 kcal(9%) | 4.82 g(4%) | 3.88 g(7%) |
22. Willow, leaves in oil (Alaska Native) - Fat |
61 g of Fat per 100g (94% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61 g(94%) | 592(30%) | 8.1(6%) | 2.6(5%) |
23. Nuts, hazelnuts or filberts - Fat |
60.75 g of Fat per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.75 g(93%) | 4.464(22%) | 628(31%) | 16.7(13%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
69.86 g(107%) | 5.13 g(26%) | 722.2 kcal(36%) | 19.21 g(15%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
45.56 g(70%) | 3.35 g(17%) | 471 kcal(24%) | 12.53 g(10%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
82.01 g(126%) | 6.03 g(30%) | 847.8 kcal(42%) | 22.55 g(17%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
17.22 g(26%) | 1.27 g(6%) | 178.04 kcal(9%) | 4.73 g(4%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
8.51 g(13%) | 0.62 g(3%) | 87.92 kcal(4%) | 2.34 g(2%) | 2.09 g(4%) |
24. Nuts, formulated, wheat-based, unflavored, with salt added - Fat |
57.7 g of Fat per 100g (89% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.7 g(89%) | 8.701(44%) | 622(31%) | 23.68(18%) | 13.82(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.36 g(25%) | 2.47 g(12%) | 176.34 kcal(9%) | 6.71 g(5%) | 3.92 g(7%) |
25. Seeds, sunflower seed kernels, toasted, with salt added - Fat |
56.8 g of Fat per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.8 g(87%) | 5.953(30%) | 619(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
76.11 g(117%) | 7.98 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
26. Seeds, sunflower seed kernels, toasted, without salt - Fat |
56.8 g of Fat per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.8 g(87%) | 5.953(30%) | 619(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
76.11 g(117%) | 7.98 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
27. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fat |
56.44 g of Fat per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.44 g(87%) | 7.904(40%) | 607(30%) | 17.89(14%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
7.9 g(12%) | 1.11 g(6%) | 84.98 kcal(4%) | 2.5 g(2%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
16 g(25%) | 2.24 g(11%) | 172.08 kcal(9%) | 5.07 g(4%) | 5.09 g(9%) |
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat |
56.17 g of Fat per 100g (86% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.087(45%) | 615(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat |
56.17 g of Fat per 100g (86% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.087(45%) | 615(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
30. Nuts, almond butter, plain, without salt added - Fat |
55.5 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.5 g(85%) | 4.152(21%) | 614(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
138.75 g(213%) | 10.38 g(52%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
8.88 g(14%) | 0.66 g(3%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
31. Nuts, almond butter, plain, with salt added - Fat |
55.5 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.5 g(85%) | 6.55(33%) | 614(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
138.75 g(213%) | 16.38 g(82%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
8.88 g(14%) | 1.05 g(5%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
32. Seeds, sunflower seed butter, with salt added - Fat |
55.2 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.2 g(85%) | 4.678(23%) | 617(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
33. Seeds, sunflower seed butter, without salt - Fat |
55.2 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.2 g(85%) | 4.678(23%) | 617(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
34. Nuts, almonds, oil roasted, without salt added - Fat |
55.17 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.208(21%) | 607(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
35. Nuts, almonds, oil roasted, with salt added - Fat |
55.17 g of Fat per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.208(21%) | 607(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
36. Butter, light, stick, without salt - Fat |
55.1 g of Fat per 100g (85% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.1 g(85%) | 34.321(172%) | 499(25%) | 0(0%) | 3.3(6%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
7.71 g(12%) | 4.8 g(24%) | 69.86 kcal(3%) | 0 g(0%) | 0.46 g(1%) |
37. Butter, light, stick, with salt - Fat |
55.1 g of Fat per 100g (85% RDA) |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.1 g(85%) | 34.321(172%) | 509(25%) | 0(0%) | 3.3(6%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
7.71 g(12%) | 4.8 g(24%) | 71.26 kcal(4%) | 0 g(0%) | 0.46 g(1%) |
38. Peanut butter with omega-3, creamy - Fat |
54.17 g of Fat per 100g (83% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54.17 g(83%) | 9.691(48%) | 608(30%) | 17(13%) | 24.47(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
8.67 g(13%) | 1.55 g(8%) | 97.28 kcal(5%) | 2.72 g(2%) | 3.92 g(7%) |
39. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat |
53.95 g of Fat per 100g (83% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.711(44%) | 607(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
40. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat |
53.95 g of Fat per 100g (83% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.711(44%) | 607(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
7.55 g(12%) | 1.22 g(6%) | 84.98 kcal(4%) | 2.95 g(2%) | 2.81 g(5%) |
41. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat |
53.95 g of Fat per 100g (83% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.711(44%) | 607(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
42. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fat |
53.76 g of Fat per 100g (83% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.76 g(83%) | 7.529(38%) | 595(30%) | 21.19(16%) | 17(30%) |
Typical Serving Amount : 1 tbsp (or 15g): |
8.06 g(12%) | 1.13 g(6%) | 89.25 kcal(4%) | 3.18 g(2%) | 2.55 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
15.24 g(23%) | 2.13 g(11%) | 168.68 kcal(8%) | 6.01 g(5%) | 4.82 g(9%) |
43. Seeds, sesame butter, tahini, type of kernels unspecified - Fat |
53.01 g of Fat per 100g (82% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.01 g(82%) | 7.423(37%) | 592(30%) | 21.5(17%) | 17.4(31%) |
Typical Serving Amount : 1 tbsp (or 15g): |
7.95 g(12%) | 1.11 g(6%) | 88.8 kcal(4%) | 3.23 g(2%) | 2.61 g(5%) |
44. Pork, fresh, belly, raw - Fat |
53.01 g of Fat per 100g (82% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.01 g(82%) | 19.33(97%) | 518(26%) | 0(0%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.03 g(23%) | 5.48 g(27%) | 146.85 kcal(7%) | 0 g(0%) | 2.65 g(5%) |
Other Serving Size : 1 lb (or 453.6g): |
240.45 g(370%) | 87.68 g(438%) | 2349.65 kcal(117%) | 0 g(0%) | 42.37 g(76%) |
45. Hazelnuts, beaked (Northern Plains Indians) - Fat |
52.99 g of Fat per 100g (82% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.99 g(82%) | 628(31%) | 22.98(18%) | 14.89(27%) |
Typical Serving Amount : 1 nut (or 0.4g): |
0.21 g(0%) | 2.51 kcal(0%) | 0.09 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
15.02 g(23%) | 178.04 kcal(9%) | 6.51 g(5%) | 4.22 g(8%) |
46. McDONALD'S, Peanuts (for Sundaes) - Fat |
52.91 g of Fat per 100g (81% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.91 g(81%) | 8.305(42%) | 640(32%) | 16.23(12%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
3.7 g(6%) | 0.58 g(3%) | 44.8 kcal(2%) | 1.14 g(1%) | 1.96 g(4%) |
47. Nuts, almonds, blanched - Fat |
52.52 g of Fat per 100g (81% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.52 g(81%) | 3.953(20%) | 590(30%) | 18.67(14%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
76.15 g(117%) | 5.73 g(29%) | 855.5 kcal(43%) | 27.07 g(21%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
4.78 g(7%) | 0.36 g(2%) | 53.69 kcal(3%) | 1.7 g(1%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
14.89 g(23%) | 1.12 g(6%) | 167.27 kcal(8%) | 5.29 g(4%) | 6.07 g(11%) |
48. Peanuts, all types, oil-roasted, with salt - Fat |
52.5 g of Fat per 100g (81% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.5 g(81%) | 8.655(43%) | 599(30%) | 15.26(12%) | 28.03(50%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
75.6 g(116%) | 12.46 g(62%) | 862.56 kcal(43%) | 21.97 g(17%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
14.88 g(23%) | 2.45 g(12%) | 169.82 kcal(8%) | 4.33 g(3%) | 7.95 g(14%) |
49. Peanuts, all types, oil-roasted, without salt - Fat |
52.5 g of Fat per 100g (81% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.5 g(81%) | 8.686(43%) | 599(30%) | 15.26(12%) | 28.03(50%) |
Typical Serving Amount : 1 cup, (or 144g): |
75.6 g(116%) | 12.51 g(63%) | 862.56 kcal(43%) | 21.97 g(17%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
14.88 g(23%) | 2.46 g(12%) | 169.82 kcal(8%) | 4.33 g(3%) | 7.95 g(14%) |
50. Baking chocolate, unsweetened, squares - Fat |
52.31 g of Fat per 100g (80% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.31 g(80%) | 32.351(162%) | 501(25%) | 29.84(23%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
15.17 g(23%) | 9.38 g(47%) | 145.29 kcal(7%) | 8.65 g(7%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
69.05 g(106%) | 42.7 g(214%) | 661.32 kcal(33%) | 39.39 g(30%) | 17.03 g(30%) |
51. Peanut butter, chunky, vitamin and mineral fortified - Fat |
51.47 g of Fat per 100g (79% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.47 g(79%) | 7.972(40%) | 593(30%) | 17.69(14%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
16.47 g(25%) | 2.55 g(13%) | 189.76 kcal(9%) | 5.66 g(4%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
132.79 g(204%) | 20.57 g(103%) | 1529.94 kcal(76%) | 45.64 g(35%) | 67.23 g(120%) |
52. Seeds, sunflower seed kernels, oil roasted, without salt - Fat |
51.3 g of Fat per 100g (79% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.3 g(79%) | 7.068(35%) | 592(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
53. Seeds, sunflower seed kernels, oil roasted, with salt added - Fat |
51.3 g of Fat per 100g (79% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.3 g(79%) | 7.068(35%) | 592(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
54. Peanuts, valencia, oil-roasted, with salt - Fat |
51.24 g of Fat per 100g (79% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.24 g(79%) | 7.894(39%) | 589(29%) | 16.3(13%) | 27.04(48%) |
Typical Serving Amount : 1 cup (or 144g): |
73.79 g(114%) | 11.37 g(57%) | 848.16 kcal(42%) | 23.47 g(18%) | 38.94 g(70%) |
Other Serving Size : 1 oz (or 28.35g): |
14.53 g(22%) | 2.24 g(11%) | 166.98 kcal(8%) | 4.62 g(4%) | 7.67 g(14%) |
55. Peanuts, valencia, oil-roasted, without salt - Fat |
51.24 g of Fat per 100g (79% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.24 g(79%) | 7.894(39%) | 589(29%) | 16.3(13%) | 27.04(48%) |
Typical Serving Amount : 1 cup (or 144g): |
73.79 g(114%) | 11.37 g(57%) | 848.16 kcal(42%) | 23.47 g(18%) | 38.94 g(70%) |
Other Serving Size : 1 oz (or 28.35g): |
14.53 g(22%) | 2.24 g(11%) | 166.98 kcal(8%) | 4.62 g(4%) | 7.67 g(14%) |
56. Seeds, sesame butter, paste - Fat |
50.87 g of Fat per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.87 g(78%) | 7.124(36%) | 586(29%) | 24.05(19%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
8.14 g(13%) | 1.14 g(6%) | 93.76 kcal(5%) | 3.85 g(3%) | 2.89 g(5%) |
57. Peanut butter, smooth, vitamin and mineral fortified - Fat |
50.81 g of Fat per 100g (78% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.81 g(78%) | 10.125(51%) | 591(30%) | 18.75(14%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
131.09 g(202%) | 26.12 g(131%) | 1524.78 kcal(76%) | 48.38 g(37%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
16.26 g(25%) | 3.24 g(16%) | 189.12 kcal(9%) | 6 g(5%) | 8.23 g(15%) |
58. Peanut butter, smooth style, with salt - Fat |
50.39 g of Fat per 100g (78% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.39 g(78%) | 10.51(53%) | 588(29%) | 19.56(15%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
130.01 g(200%) | 27.12 g(136%) | 1517.04 kcal(76%) | 50.46 g(39%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
16.12 g(25%) | 3.36 g(17%) | 188.16 kcal(9%) | 6.26 g(5%) | 8.03 g(14%) |
59. Peanut butter, smooth style, without salt - Fat |
50.39 g of Fat per 100g (78% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.39 g(78%) | 10.292(51%) | 588(29%) | 19.56(15%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
130.01 g(200%) | 26.55 g(133%) | 1517.04 kcal(76%) | 50.46 g(39%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
16.12 g(25%) | 3.29 g(16%) | 188.16 kcal(9%) | 6.26 g(5%) | 8.03 g(14%) |
60. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fat |
50 g of Fat per 100g (77% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 g(77%) | 7.143(36%) | 607(30%) | 25(19%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.18 g(22%) | 2.03 g(10%) | 172.08 kcal(9%) | 7.09 g(5%) | 5.06 g(9%) |
61. Peanut butter, chunk style, with salt - Fat |
49.94 g of Fat per 100g (77% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.94 g(77%) | 7.607(38%) | 589(29%) | 21.57(17%) | 24.06(43%) |
Typical Serving Amount : 1 cup (or 258g): |
128.85 g(198%) | 19.63 g(98%) | 1519.62 kcal(76%) | 55.65 g(43%) | 62.07 g(111%) |
Other Serving Size : 2 tbsp (or 32g): |
15.98 g(25%) | 2.43 g(12%) | 188.48 kcal(9%) | 6.9 g(5%) | 7.7 g(14%) |
62. Peanut butter, chunk style, without salt - Fat |
49.94 g of Fat per 100g (77% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.94 g(77%) | 7.607(38%) | 589(29%) | 21.57(17%) | 24.06(43%) |
Typical Serving Amount : 1 cup (or 258g): |
128.85 g(198%) | 19.63 g(98%) | 1519.62 kcal(76%) | 55.65 g(43%) | 62.07 g(111%) |
Other Serving Size : 2 tbsp (or 32g): |
15.98 g(25%) | 2.43 g(12%) | 188.48 kcal(9%) | 6.9 g(5%) | 7.7 g(14%) |
63. Nuts, almonds, honey roasted, unblanched - Fat |
49.9 g of Fat per 100g (77% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.9 g(77%) | 4.73(24%) | 594(30%) | 27.9(21%) | 18.17(32%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
71.86 g(111%) | 6.81 g(34%) | 855.36 kcal(43%) | 40.18 g(31%) | 26.16 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
14.15 g(22%) | 1.34 g(7%) | 168.4 kcal(8%) | 7.91 g(6%) | 5.15 g(9%) |
64. Peanut butter, reduced sodium - Fat |
49.9 g of Fat per 100g (77% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.9 g(77%) | 7.716(39%) | 590(30%) | 21.83(17%) | 24(43%) |
Typical Serving Amount : 1 tbsp (or 16g): |
7.98 g(12%) | 1.23 g(6%) | 94.4 kcal(5%) | 3.49 g(3%) | 3.84 g(7%) |
65. Peanuts, spanish, raw - Fat |
49.6 g of Fat per 100g (76% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.6 g(76%) | 7.642(38%) | 570(29%) | 15.82(12%) | 26.15(47%) |
Typical Serving Amount : 1 cup (or 146g): |
72.42 g(111%) | 11.16 g(56%) | 832.2 kcal(42%) | 23.1 g(18%) | 38.18 g(68%) |
Other Serving Size : 1 oz (or 28.35g): |
14.06 g(22%) | 2.17 g(11%) | 161.6 kcal(8%) | 4.48 g(3%) | 7.41 g(13%) |
66. Snacks, beef sticks, smoked - Fat |
49.6 g of Fat per 100g (76% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.6 g(76%) | 20.8(104%) | 550(28%) | 5.4(4%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.06 g(22%) | 5.9 g(30%) | 155.93 kcal(8%) | 1.53 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
9.92 g(15%) | 4.16 g(21%) | 110 kcal(6%) | 1.08 g(1%) | 4.3 g(8%) |
67. USDA Commodity, Peanut Butter, smooth - Fat |
49.54 g of Fat per 100g (76% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.54 g(76%) | 9.519(48%) | 588(29%) | 23.98(18%) | 21.93(39%) |
Typical Serving Amount : 2 tbsp (or 32g): |
15.85 g(24%) | 3.05 g(15%) | 188.16 kcal(9%) | 7.67 g(6%) | 7.02 g(13%) |
Other Serving Size : 1 cup (or 258g): |
127.81 g(197%) | 24.56 g(123%) | 1517.04 kcal(76%) | 61.87 g(48%) | 56.58 g(101%) |
68. Nuts, almonds - Fat |
49.42 g of Fat per 100g (76% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.42 g(76%) | 3.731(19%) | 575(29%) | 21.67(17%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
46.95 g(72%) | 3.54 g(18%) | 546.25 kcal(27%) | 20.59 g(16%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
45.47 g(70%) | 3.43 g(17%) | 529 kcal(26%) | 19.94 g(15%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
53.37 g(82%) | 4.03 g(20%) | 621 kcal(31%) | 23.4 g(18%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
70.67 g(109%) | 5.34 g(27%) | 822.25 kcal(41%) | 30.99 g(24%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
14.01 g(22%) | 1.06 g(5%) | 163.01 kcal(8%) | 6.14 g(5%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
0.59 g(1%) | 0.04 g(0%) | 6.9 kcal(0%) | 0.26 g(0%) | 0.25 g(0%) |
69. Nuts, cashew butter, plain, without salt added - Fat |
49.41 g of Fat per 100g (76% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.41 g(76%) | 9.763(49%) | 587(29%) | 27.57(21%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
7.91 g(12%) | 1.56 g(8%) | 93.92 kcal(5%) | 4.41 g(3%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
14.01 g(22%) | 2.77 g(14%) | 166.41 kcal(8%) | 7.82 g(6%) | 4.98 g(9%) |
70. Nuts, cashew butter, plain, with salt added - Fat |
49.41 g of Fat per 100g (76% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.41 g(76%) | 9.763(49%) | 587(29%) | 27.57(21%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
7.91 g(12%) | 1.56 g(8%) | 93.92 kcal(5%) | 4.41 g(3%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
14.01 g(22%) | 2.77 g(14%) | 166.41 kcal(8%) | 7.82 g(6%) | 4.98 g(9%) |
71. Peanuts, all types, raw - Fat |
49.24 g of Fat per 100g (76% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.24 g(76%) | 6.834(34%) | 567(28%) | 16.13(12%) | 25.8(46%) |
Typical Serving Amount : 1 cup (or 146g): |
71.89 g(111%) | 9.98 g(50%) | 827.82 kcal(41%) | 23.55 g(18%) | 37.67 g(67%) |
Other Serving Size : 1 oz (or 28.35g): |
13.96 g(21%) | 1.94 g(10%) | 160.74 kcal(8%) | 4.57 g(4%) | 7.31 g(13%) |
72. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fat |
49.05 g of Fat per 100g (75% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.544(43%) | 574(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
73. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fat |
49.05 g of Fat per 100g (75% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.544(43%) | 574(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
74. Peanuts, spanish, oil-roasted, with salt - Fat |
49.04 g of Fat per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.04 g(75%) | 7.555(38%) | 579(29%) | 17.45(13%) | 28.01(50%) |
Typical Serving Amount : 1 cup (or 147g): |
72.09 g(111%) | 11.11 g(56%) | 851.13 kcal(43%) | 25.65 g(20%) | 41.17 g(74%) |
Other Serving Size : 1 oz (or 28.35g): |
13.9 g(21%) | 2.14 g(11%) | 164.15 kcal(8%) | 4.95 g(4%) | 7.94 g(14%) |
75. Peanuts, spanish, oil-roasted, without salt - Fat |
49.04 g of Fat per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.04 g(75%) | 7.555(38%) | 579(29%) | 17.45(13%) | 28.01(50%) |
Typical Serving Amount : 1 cup (or 147g): |
72.09 g(111%) | 11.11 g(56%) | 851.13 kcal(43%) | 25.65 g(20%) | 41.17 g(74%) |
Other Serving Size : 1 oz (or 28.35g): |
13.9 g(21%) | 2.14 g(11%) | 164.15 kcal(8%) | 4.95 g(4%) | 7.94 g(14%) |
76. Peanuts, virginia, raw - Fat |
48.75 g of Fat per 100g (75% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.75 g(75%) | 6.361(32%) | 563(28%) | 16.54(13%) | 25.19(45%) |
Typical Serving Amount : 1 cup (or 146g): |
71.18 g(110%) | 9.29 g(46%) | 821.98 kcal(41%) | 24.15 g(19%) | 36.78 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
13.82 g(21%) | 1.8 g(9%) | 159.61 kcal(8%) | 4.69 g(4%) | 7.14 g(13%) |
77. Peanuts, virginia, oil-roasted, without salt - Fat |
48.62 g of Fat per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.62 g(75%) | 6.345(32%) | 578(29%) | 19.86(15%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
69.53 g(107%) | 9.07 g(45%) | 826.54 kcal(41%) | 28.4 g(22%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
13.78 g(21%) | 1.8 g(9%) | 163.86 kcal(8%) | 5.63 g(4%) | 7.33 g(13%) |
78. Peanuts, virginia, oil-roasted, with salt - Fat |
48.62 g of Fat per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.62 g(75%) | 6.345(32%) | 578(29%) | 19.86(15%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
69.53 g(107%) | 9.07 g(45%) | 826.54 kcal(41%) | 28.4 g(22%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
13.78 g(21%) | 1.8 g(9%) | 163.86 kcal(8%) | 5.63 g(4%) | 7.33 g(13%) |
79. Seeds, sesame seeds, whole, roasted and toasted - Fat |
48 g of Fat per 100g (74% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 g(74%) | 6.722(34%) | 565(28%) | 25.74(20%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.18 kcal(8%) | 7.3 g(6%) | 4.81 g(9%) |
80. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fat |
48 g of Fat per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 g(74%) | 6.722(34%) | 567(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
81. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fat |
48 g of Fat per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 g(74%) | 6.722(34%) | 567(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
82. Seeds, sesame meal, partially defatted - Fat |
48 g of Fat per 100g (74% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 g(74%) | 6.722(34%) | 567(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
83. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fat |
48 g of Fat per 100g (74% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 g(74%) | 6.722(34%) | 570(29%) | 26.19(20%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp (or 15g): |
7.2 g(11%) | 1.01 g(5%) | 85.5 kcal(4%) | 3.93 g(3%) | 2.67 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 161.6 kcal(8%) | 7.42 g(6%) | 5.05 g(9%) |
84. Nuts, cashew nuts, oil roasted, without salt added - Fat |
47.77 g of Fat per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.478(42%) | 580(29%) | 29.87(23%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.43 kcal(8%) | 8.47 g(7%) | 4.77 g(9%) |
85. Nuts, cashew nuts, oil roasted, with salt added - Fat |
47.77 g of Fat per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.478(42%) | 581(29%) | 30.16(23%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.71 kcal(8%) | 8.55 g(7%) | 4.77 g(9%) |
86. Peanuts, valencia, raw - Fat |
47.58 g of Fat per 100g (73% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.58 g(73%) | 7.329(37%) | 570(29%) | 20.91(16%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 146g): |
69.47 g(107%) | 10.7 g(54%) | 832.2 kcal(42%) | 30.53 g(23%) | 36.63 g(65%) |
Other Serving Size : 1 oz (or 28.35g): |
13.49 g(21%) | 2.08 g(10%) | 161.6 kcal(8%) | 5.93 g(5%) | 7.11 g(13%) |
87. Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Fat |
46.1 g of Fat per 100g (71% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.1 g(71%) | 6.56(33%) | 465(23%) | 0(0%) | 12.6(23%) |
88. Nuts, pistachio nuts, raw - Fat |
45.39 g of Fat per 100g (70% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.39 g(70%) | 5.556(28%) | 562(28%) | 27.51(21%) | 20.27(36%) |
Typical Serving Amount : 1 cup (or 123g): |
55.83 g(86%) | 6.83 g(34%) | 691.26 kcal(35%) | 33.84 g(26%) | 24.93 g(45%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
12.87 g(20%) | 1.58 g(8%) | 159.33 kcal(8%) | 7.8 g(6%) | 5.75 g(10%) |
Other Serving Size : 1 kernel (or 0.7g): |
0.32 g(0%) | 0.04 g(0%) | 3.93 kcal(0%) | 0.19 g(0%) | 0.14 g(0%) |
89. Turkey, young hen, skin only, cooked, roasted - Fat |
44.45 g of Fat per 100g (68% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.45 g(68%) | 11.59(58%) | 482(24%) | 0(0%) | 19.03(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g): |
13.78 g(21%) | 3.59 g(18%) | 149.42 kcal(7%) | 0 g(0%) | 5.9 g(11%) |
Other Serving Size : .5 turkey, skin only (or 196g): |
87.12 g(134%) | 22.72 g(114%) | 944.72 kcal(47%) | 0 g(0%) | 37.3 g(67%) |
90. Chicken, skin (drumsticks and thighs), raw - Fat |
44.23 g of Fat per 100g (68% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.23 g(68%) | 12.102(61%) | 440(22%) | 0.79(1%) | 9.58(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.54 g(19%) | 3.43 g(17%) | 124.74 kcal(6%) | 0.22 g(0%) | 2.72 g(5%) |
Other Serving Size : 1 lb (or 453g): |
200.36 g(308%) | 54.82 g(274%) | 1993.2 kcal(100%) | 3.58 g(3%) | 43.4 g(78%) |
91. Bacon and beef sticks - Fat |
44.2 g of Fat per 100g (68% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.2 g(68%) | 16(80%) | 517(26%) | 0.8(1%) | 29.1(52%) |
Typical Serving Amount : 1 oz (or 28g): |
12.38 g(19%) | 4.48 g(22%) | 144.76 kcal(7%) | 0.22 g(0%) | 8.15 g(15%) |
92. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat |
43.99 g of Fat per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.99 g(68%) | 12.146(61%) | 462(23%) | 0(0%) | 16.57(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.47 g(19%) | 3.44 g(17%) | 130.98 kcal(7%) | 0 g(0%) | 4.7 g(8%) |
Other Serving Size : 1 lb (or 453g): |
199.27 g(307%) | 55.02 g(275%) | 2092.86 kcal(105%) | 0 g(0%) | 75.06 g(134%) |
93. Pepperoni, pork, beef - Fat |
43.98 g of Fat per 100g (68% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.98 g(68%) | 14.86(74%) | 494(25%) | 0(0%) | 22.68(41%) |
Typical Serving Amount : 1 slice round (or 2g): |
0.88 g(1%) | 0.3 g(2%) | 9.88 kcal(0%) | 0 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 oz (or 28g): |
12.31 g(19%) | 4.16 g(21%) | 138.32 kcal(7%) | 0 g(0%) | 6.35 g(11%) |
Other Serving Size : 3.527 oz (or 100g): |
43.98 g(68%) | 14.86 g(74%) | 494 kcal(25%) | 0 g(0%) | 22.68 g(41%) |
94. Nuts, cashew nuts, raw - Fat |
43.85 g of Fat per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.85 g(67%) | 7.783(39%) | 553(28%) | 30.19(23%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.43 g(19%) | 2.21 g(11%) | 156.78 kcal(8%) | 8.56 g(7%) | 5.17 g(9%) |
95. Snacks, popcorn, oil-popped, microwave, regular flavor - Fat |
43.55 g of Fat per 100g (67% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.55 g(67%) | 6.82(34%) | 583(29%) | 45.06(35%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
4.79 g(7%) | 0.75 g(4%) | 64.13 kcal(3%) | 4.96 g(4%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
12.35 g(19%) | 1.93 g(10%) | 165.28 kcal(8%) | 12.77 g(10%) | 2.07 g(4%) |
96. Candies, chocolate covered, dietetic or low calorie - Fat |
43.27 g of Fat per 100g (67% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.27 g(67%) | 21.91(110%) | 593(30%) | 38.55(30%) | 12.26(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.27 g(19%) | 6.21 g(31%) | 168.12 kcal(8%) | 10.93 g(8%) | 3.48 g(6%) |
97. Pork, cured, bacon, cooked, baked - Fat |
43.27 g of Fat per 100g (67% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.27 g(67%) | 14.187(71%) | 548(27%) | 1.35(1%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
3.5 g(5%) | 1.15 g(6%) | 44.39 kcal(2%) | 0.11 g(0%) | 2.89 g(5%) |
98. Chicken, skin (drumsticks and thighs), cooked, braised - Fat |
42.76 g of Fat per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.76 g(66%) | 11.914(60%) | 443(22%) | 0(0%) | 14.61(26%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.12 g(19%) | 3.38 g(17%) | 125.59 kcal(6%) | 0 g(0%) | 4.14 g(7%) |
Other Serving Size : 1 lb (or 453g): |
193.7 g(298%) | 53.97 g(270%) | 2006.79 kcal(100%) | 0 g(0%) | 66.18 g(118%) |
99. Chocolate, dark, 70-85% cacao solids - Fat |
42.63 g of Fat per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.63 g(66%) | 24.489(122%) | 598(30%) | 45.9(35%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.09 g(19%) | 6.94 g(35%) | 169.53 kcal(8%) | 13.01 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bar (or 101g): |
43.06 g(66%) | 24.73 g(124%) | 603.98 kcal(30%) | 46.36 g(36%) | 7.87 g(14%) |
100. Chicken, broilers or fryers, skin only, cooked, fried, flour - Fat |
42.58 g of Fat per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.58 g(66%) | 11.67(58%) | 502(25%) | 9.34(7%) | 19.09(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
14.05 g(22%) | 3.85 g(19%) | 165.66 kcal(8%) | 3.08 g(2%) | 6.3 g(11%) |
Other Serving Size : .5 chicken, skin only (or 56g): |
23.84 g(37%) | 6.54 g(33%) | 281.12 kcal(14%) | 5.23 g(4%) | 10.69 g(19%) |