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Fat Rich Foods


Home / Nutrition / Fat / Foods

Welcome to the Fat and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Fat, giving a list of Fat Rich Foods.

We have a list of the top 50 foods with a high content of Fat ranging from Fish oil, cod liver through to USDA Commodity Food, oil, vegetable, soybean, refined.

Click a food item from the list below, for example Fish oil, herring. In this food example the amount of Fat per 100g, is 100 g. This corresponds to 153.85 % of the RDA for Fat.

The full nutritional break down as well as the Fat content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Fat per 100g and per typical serving.

Highest Fat Content in Food and Drink per 100g

The Fat content ranges from 100 g for Fish oil, cod liver through to 100 g for USDA Commodity Food, oil, vegetable, soybean, refined per 100g of food. The difference between the highest and lowest values gives a range of 0 g of Fat in the top 50 foods per 100g.

This gives a range for the recommended nutrition value for the 50 foods listed below from 153.85 % of the daily recommended value through to the lowest nutritional percentage of 153.85 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 47 foods which contain greater than 50% of the RDA per 100g of Fat.

List of Food Groups containing the highest amount of Fat

These details are soon to be added

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Fish oil, cod liver contains 100 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in food.

For Fish oil, cod liver, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup (or 218 g) is 218 g.This is 335.38 % of the recommended daily value.

The food with the highest Fat content per typical serving is Fish oil, cod liver which contains 218 g in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 153.85 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.

 

List of Foods High in Fat

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1. Fish oil, cod liver - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
2. Fish oil, herring - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
3. Fish oil, menhaden - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
4. Fish oil, menhaden, fully hydrogenated - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
  Foods - Serving of 1 tbsp (or 12.5g), Fat content is 12.5 g (19.23 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
5. Fish oil, salmon - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
6. Fish oil, sardine - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
7. Oil, avocado - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
8. Oil, canola - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
9. Oil, cooking and salad, ENOVA, 80% diglycerides - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (1 NLEA serving) (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 214g), Fat content is 214 g (329.23 %DV).
10. Oil, corn and canola - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 224g), Fat content is 224 g (344.62 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
11. Oil, corn, peanut, and olive - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
12. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
13. Oil, industrial, canola for salads, woks and light frying - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
14. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
15. Oil, industrial, canola, high oleic - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
16. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
17. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
18. Oil, industrial, cottonseed, fully hydrogenated - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
19. Oil, industrial, mid-oleic, sunflower - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
20. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
21. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
22. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
23. Oil, industrial, palm kernel (hydrogenated), filling fat - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
24. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
25. Oil, industrial, soy ( partially hydrogenated), all purpose - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
26. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
27. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
28. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
29. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
30. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
31. Oil, industrial, soy, fully hydrogenated - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
32. Oil, industrial, soy, low linolenic - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
33. Oil, industrial, soy, refined, for woks and light frying - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
34. Oil, industrial, soy, ultra low linolenic - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).
35. Oil, mustard - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
36. Oil, oat - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
37. Oil, sunflower, high oleic (70% and over) - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
38. Oil, ucuhuba butter - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
39. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Fat content is 14 g (21.54 %DV).
40. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).
  Foods - Serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
41. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).
  Foods - Serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
42. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
43. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).
  Foods - Serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
44. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).
  Foods - Serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
45. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Fat content is 12.8 g (19.69 %DV).
  Foods - Serving of 1 cup (or 205g), Fat content is 205 g (315.38 %DV).
46. USDA Commodity Food, oil, vegetable, low saturated fat - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).
47. USDA Commodity Food, oil, vegetable, soybean, refined - Fat
  Category for Food is Fats and Oils.
  100 g of Fat in 100g (153.85 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).
  Foods - Serving of 1 cup (or 218g), Fat content is 218 g (335.38 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).




Fat and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.