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Nutrition and Calories: McDONALD'S, Fruit & Walnut Salad

Nutrition Category:

Fast Foods

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for McDONALD'S, Fruit & Walnut Salad, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 118.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  2.0 mg 1%
  Sodium  32.0 mg 1%
  Total Carbohydrate  16.0 g 5%
  Dietary Fiber  -
  Sugars   12.0 g
  Protein  1.0 g 0%
Vitamin A 1%
Vitamin C 242%
Calcium 6%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 5%
Zinc 0%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of McDONALD'S, Fruit & Walnut Salad is a good source of Vitamin C.

Negative:
There are no significant negative factors associated with this serving of McDONALD'S, Fruit & Walnut Salad.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy118.0 kcal 6%
Total Fat5.0 g 8%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat3.0 g
Cholesterol2.0 mg 1%
Carbohydrate16.0 g 5%
Total Sugars12.0 g
Protein1.0 g 0%
Dietary Fiber-
Sodium32.0 mg 1%
Calcium65.0 mg 6%
Iron0.0 mg 0%
Vitamin A, RAE-
Vitamin C145.0 mg 242%
Water75.0 g

 Protein and amino acids

Protein1.0 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.0 g 5%
Dietary Fiber-
Starch-
Total Sugars12.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.0 g
Energy118.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C145.0 mg 242%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate5.0 mcg 1%
Folic acid-
Food Folate5.0 mcg
DFE Folate-
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium65.0 mg 6%
Iron0.0 mg 0%
Magnesium13.0 mg 3%
Phosphorus49.0 mg 5%
Potassium-
Sodium32.0 mg 1%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat3.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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