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Nutrition and Calories: Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Nutrition Category:

Sweets

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.5 g 2%
  Trans Fat  4.8 g
  Cholesterol  1.5 g 0%
  Sodium  158.0 mg 7%
  Total Carbohydrate  33.3 g 11%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  55.3 g 11%
Vitamin A 1%
Vitamin C
Calcium 0%
Iron 0%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 129%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is a good source of Phosphorus and Copper.

Negative:
There are no significant negative factors associated with this serving of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy345.0 kcal 17%
Total Fat0.0 g 0%
Saturated Fat0.5 g 2%
Trans Fat4.8 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate33.3 g 11%
Total Sugars-
Protein55.3 g 11%
Dietary Fiber0.0 g 0%
Sodium158.0 mg 7%
Calcium2.0 mg 0%
Iron0.0 mg 0%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.7 g

 Protein and amino acids

Protein55.3 g 11%
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine14.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine14.0 µg
Arginine14.0 µg
Histidine-
Alanine0.0 g
Aspartic acid1.1 g
Glutamic acid0.8 g
Glycine1.8 g
Proline2.5 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate33.3 g 11%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.7 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.5 µg 1%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.1 mg
DFE Folate0.0 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium2.0 mg 0%
Iron0.0 mg 0%
Magnesium1.0 mg 0%
Phosphorus1293.0 mg 129%
Potassium14.0 mg 0%
Sodium158.0 mg 7%
Zinc0.1 mg 1%
Copper1.0 mg 50%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat4.8 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.8 g
6:03.8 g
8:06.3 g
10:013.8 g
12:08.9 g
14:01.9 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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